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5 Ways out of everyday Depression: 
1. Anything electronic—unplug it. Video games, instagram, surfing the web—anything too focus-oriented, repetitive, and mildly pleasurable keeps us anchored to our mindless churning beneath the waves.

2. Get outside. Light, fresh air—is the hope, the outlet, the gap, the pleasure that comes with tearing open our cocoon.

3. Touch in with a living sentient being’s heart... <> Read the rest on Elephant Journal through the link in our bio 🐘🧡 #elephantjournal #maytibeofbenefit #depression #itgetsbetter #tomorrow #change #everythingchanges
17 1,852 October 2018
5 ways out of everyday depression:
1. anything electronic—unplug it. video games, instagram, surfing the web—anything too focus-oriented, repetitive, and mildly pleasurable keeps us anchored to our mindless churning beneath the waves.

2. get outside. light, fresh air—is the hope, the outlet, the gap, the pleasure that comes with tearing open our cocoon.

3. touch in with a living sentient being’s heart... <> read the rest on elephant journal through the link in our bio 🐘🧡 #elephantjournal #maytibeofbenefit #depression #itgetsbetter #tomorrow #change #everythingchanges
Anzeige/Ad | When you both share the love for music. #everythingchanges #everythingchangeswhenyoulisten #Sennheiser #MOMENTUMTrueWireless
224 14,350 2 weeks ago
Anzeige/ad | when you both share the love for music. #everythingchanges #everythingchangeswhenyoulisten #sennheiser #momentumtruewireless
Segura essa pedra!👊👊👊 #BoaNoite !

Olhe pros seus sonhos suas intenções
Abra sua cabeça abra seus corações
Transformar algumas centenas em milhões
Pois, todos unidos somos então nações... #Soja - #EverythingChanges 
#Mofaia #Mofaia🔥🔥🔥💚💛❤️🇯🇲🇧🇷🇯🇲🇧🇷🔥🔥🔥🔊🔊🔊🔊🔊🔊🔊🔊 #ReggaeMusic #ORappa #MarceloFalcao #RastaMan #Rastafari #ReggaeRoots #Reggae #ReggaeBrasil #RioDeJaneiro #Brasil #Positividade #ORappa #MusicaBoa #Música #PopRock #Blessed #Conexao #Rasta #Pedrada !👊
27 720 August 2018
Segura essa pedra!👊👊👊 #boanoite !

olhe pros seus sonhos suas intenções
abra sua cabeça abra seus corações
transformar algumas centenas em milhões
pois, todos unidos somos então nações... #soja - #everythingchanges
#mofaia #mofaia🔥🔥🔥💚💛❤️🇯🇲🇧🇷🇯🇲🇧🇷🔥🔥🔥🔊🔊🔊🔊🔊🔊🔊🔊 #reggaemusic #orappa #marcelofalcao #rastaman #rastafari #reggaeroots #reggae #reggaebrasil #riodejaneiro #brasil #positividade #orappa #musicaboa #música #poprock #blessed #conexao #rasta #pedrada !👊
Uncompromised sound performance, state-of-the-art technology and refined design.
Learn more about the MOMENTUM True Wireless at sennheiser.com/momentum-truewireless #MOMENTUMTrueWireless #everythingchanges
137 10,337 5 weeks ago
Uncompromised sound performance, state-of-the-art technology and refined design.
learn more about the momentum true wireless at sennheiser.com/momentum-truewireless #momentumtruewireless #everythingchanges
The lyrics from this SOJA song are truly mind opening. Have a blessed Sunday filled with gratitude and love. Music by : @sojagram and lyrics video by: Matan Ofer @calirootsfest @jacobhemphillofficial
29 843 last month
The lyrics from this soja song are truly mind opening. have a blessed sunday filled with gratitude and love. music by : @sojagram and lyrics video by: matan ofer @calirootsfest @jacobhemphillofficial
“To live is the rarest thing in the world. Most people exist, that is all.” ~ Oscar Wilde 🐘🧡 Don't just exist in this world—live it. 
Follow the link in our bio to sign up for The Daily Mindful, free. 
#elephantjournal #mayitbeofbenefit #feelings #emotions #everythingchanges
14 2,360 November 2018
“to live is the rarest thing in the world. most people exist, that is all.” ~ oscar wilde 🐘🧡 don't just exist in this world—live it.
follow the link in our bio to sign up for the daily mindful, free.
#elephantjournal #mayitbeofbenefit #feelings #emotions #everythingchanges
Feel it in the sound...
#MOMENTUMTrueWireless #everythingchanges
93 5,835 December 2018
Feel it in the sound...
#momentumtruewireless #everythingchanges