5 ways out of everyday depression:
1. anything electronic—unplug it. video games, instagram, surfing the web—anything too focus-oriented, repetitive, and mildly pleasurable keeps us anchored to our mindless churning beneath the waves.
2. get outside. light, fresh air—is the hope, the outlet, the gap, the pleasure that comes with tearing open our cocoon.
3. touch in with a living sentient being’s heart... <> read the rest on elephant journal through the link in our bio 🐘🧡 #elephantjournal #maytibeofbenefit #depression #itgetsbetter #tomorrow #change #everythingchanges