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@fitnezzo_

fitnezzo_
Hate Treadmills ?

Padwork for serious speed, power, muscular endurance and cardiovascular endurance-stamina. 
gives you an edge compared with old school cardio like treadmill on which you can only challenge your cardiovascular endurance ( stamina) 
Best part its fun to train 😀. #health #fitness #fit #fitnesslife #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #mumbai #gym #train #training #fitnessmotivation #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #fitnessfun #getfit #fitfam #fitnessaddict #exercise
0 1 in 2 minutes
Hate treadmills ?

padwork for serious speed, power, muscular endurance and cardiovascular endurance-stamina.
gives you an edge compared with old school cardio like treadmill on which you can only challenge your cardiovascular endurance ( stamina)
best part its fun to train 😀. #health #fitness #fit #fitnesslife #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #mumbai #gym #train #training #fitnessmotivation #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #fitnessfun #getfit #fitfam #fitnessaddict #exercise

@baxstore6

baxstore6
👟🔈🔥🔝GRAN VARIEDAD DE CALZADO A LOS MEJORES PRECIOS ✅✅💯💯🗣🏃🏻‍♂️
📦 Somos distribuidores directos
✈️ Envíos garantizados🔒 A toda Colombia 🇨🇴 y Ecuador 🇪🇨 🔺No olvides que nuestros productos son sobre pedido 🔺
✔Para informacion de precios y realizar tu pedido comunicate directamente por whatsapp  dando click en el siguiente enlace: 📲 WTSP 323 286 2713👇🏻 https://api.whatsapp.com/send?phone=573232862713 
#fitnessmodel #fitness #fitnessmotivation #fit #bodybuilding #gym #workout #motivation #fitnessaddict #fitspo #fitfam #healthy #health #gymlife #training #lifestyle #model #instagood #cardio #muscle #strong #getfit #fitnessjourney #shredded #instafit #abs #exercise #diet #eatclean @baxstore6 🔝✔️
0 2 in 2 minutes
👟🔈🔥🔝gran variedad de calzado a los mejores precios ✅✅💯💯🗣🏃🏻‍♂️
📦 somos distribuidores directos
✈️ envíos garantizados🔒 a toda colombia 🇨🇴 y ecuador 🇪🇨 🔺no olvides que nuestros productos son sobre pedido 🔺
✔para informacion de precios y realizar tu pedido comunicate directamente por whatsapp dando click en el siguiente enlace: 📲 wtsp 323 286 2713👇🏻 https://api.whatsapp.com/send?phone=573232862713
#fitnessmodel #fitness #fitnessmotivation #fit #bodybuilding #gym #workout #motivation #fitnessaddict #fitspo #fitfam #healthy #health #gymlife #training #lifestyle #model #instagood #cardio #muscle #strong #getfit #fitnessjourney #shredded #instafit #abs #exercise #diet #eatclean @baxstore6 🔝✔️

@archibaldfitness

archibaldfitness
Make a change Monday ⤵️⁣⁣
⁣⁣
Make a change Monday is where I describe and elaborate on a movement that will in some way change your training life. With the goal being to educate and inspire others. ⁣⁣
⁣⁣
This weeks exercise is the Hammer Curl⁣⁣
⁣⁣
The Hammer Curl is like a standard Bicep curl however it puts more strain on the Brachialis (inner Bicep) and Brachioradialis (Inner arm through the forearm). Hammer Curls build these muscles in a way that simple Bicep curls could not, therefore adding strength and size to your arms. ⁣⁣
⁣⁣
How to perform the Hammer Curl ⁣⁣
⁣⁣
1️⃣ Stand with your torso upright and a dumbbell in each hand being held at arms length. ⁣⁣
2️⃣ Turn your palms so that they’re facing towards your torso (like you would hold a hammer)⁣⁣
3️⃣ Now while holding the arm stationary move the weight forward by bending in the elbow and contracting in the Biceps. Continue to raise the weight until the Bicep is full contracted and the dumbbell is close to your shoulder. ⁣⁣
4️⃣ Lower the dumbbell back to the starting position while keeping your torso tight and upright as well as your elbow in a stable position next to your torso. ⁣⁣
⁣⁣
What benefits will I recieve if I include Hammer Curls in my workouts?⁣⁣
⁣⁣
🦍 Bigger Biceps⁣⁣
🦍 Stronger Grip Strength⁣⁣
🦍 Stronger Forearms ⁣⁣
🦍 Stronger Biceps⁣⁣
🦍 Overall Arm Growth⁣⁣
⁣⁣
With every good workout programme comes a great arm workout. Whether you train a specific arm day, a back and biceps, or a pull include the hammer curl into your workouts. Change things up from your normal curl and give this a shot ⭐️⁣⁣
⁣⁣
As always i’m backing my guys down @supplement_solutions 
I wouldn’t rep them this much if I didn’t believe in what they did, they’re absolute quality. If you’re unsure about something to do with Supps flick me a message or head on down to the store. Use Archie10 at checkout and receive 10% off every order. ⁣⁣
⁣⁣
Supplement Solutions ⁣⁣
⁣⁣
7 Pilgram Place⁣⁣
Sydenham ⁣⁣
Christchurch 🌏
1 0 in 2 minutes
Make a change monday ⤵️⁣⁣
⁣⁣
make a change monday is where i describe and elaborate on a movement that will in some way change your training life. with the goal being to educate and inspire others. ⁣⁣
⁣⁣
this weeks exercise is the hammer curl⁣⁣
⁣⁣
the hammer curl is like a standard bicep curl however it puts more strain on the brachialis (inner bicep) and brachioradialis (inner arm through the forearm). hammer curls build these muscles in a way that simple bicep curls could not, therefore adding strength and size to your arms. ⁣⁣
⁣⁣
how to perform the hammer curl ⁣⁣
⁣⁣
1️⃣ stand with your torso upright and a dumbbell in each hand being held at arms length. ⁣⁣
2️⃣ turn your palms so that they’re facing towards your torso (like you would hold a hammer)⁣⁣
3️⃣ now while holding the arm stationary move the weight forward by bending in the elbow and contracting in the biceps. continue to raise the weight until the bicep is full contracted and the dumbbell is close to your shoulder. ⁣⁣
4️⃣ lower the dumbbell back to the starting position while keeping your torso tight and upright as well as your elbow in a stable position next to your torso. ⁣⁣
⁣⁣
what benefits will i recieve if i include hammer curls in my workouts?⁣⁣
⁣⁣
🦍 bigger biceps⁣⁣
🦍 stronger grip strength⁣⁣
🦍 stronger forearms ⁣⁣
🦍 stronger biceps⁣⁣
🦍 overall arm growth⁣⁣
⁣⁣
with every good workout programme comes a great arm workout. whether you train a specific arm day, a back and biceps, or a pull include the hammer curl into your workouts. change things up from your normal curl and give this a shot ⭐️⁣⁣
⁣⁣
as always i’m backing my guys down @supplement_solutions
i wouldn’t rep them this much if i didn’t believe in what they did, they’re absolute quality. if you’re unsure about something to do with supps flick me a message or head on down to the store. use archie10 at checkout and receive 10% off every order. ⁣⁣
⁣⁣
supplement solutions ⁣⁣
⁣⁣
7 pilgram place⁣⁣
sydenham ⁣⁣
christchurch 🌏

@gym_.help

gym_.help
Please follow and like 👉@gym_.help💪💪💪
➖
Credit:@dm for credit respected owners➖➖➖➖➖➖➖➖➖➖
#fitness #body #bodybuilding #beastmode #gymlife #fitnessmotivation #workout #supplement #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #tronsformation #motivation #health #life #look #lean #strength #exercise #proteins💪💯
1 1 in 2 minutes
Please follow and like 👉@gym_.help💪💪💪

credit:@dm for credit respected owners➖➖➖➖➖➖➖➖➖➖
#fitness #body #bodybuilding #beastmode #gymlife #fitnessmotivation #workout #supplement #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #tronsformation #motivation #health #life #look #lean #strength #exercise #proteins💪💯

@kikesanchis

kikesanchis
✔️Buenos días, vamos a por el lunes ❤️💻🗺️📈🏋️‍♂️. Sé fuerte porque tú eres consciente de lo valiente que puedes llegar a ser. Que no te importe nada más que tu bien y felicidad porque es lo que mereces. Sé fuerte, porque nadie lo podrá ser por ti.
.

@kikesanchis
. ✔️Good morning, let's go for Monday ❤️💻🗺️📈🏋️♂️.
Be strong because you are aware of how brave you can become. Do not care about anything other than your good and happiness because it is what you deserve. Be strong, because nobody can be for you.
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#motivation #fit #fitness #gymlife #coach #focus #dedication #Crossfit #muscle #health #Sexy #love #selfie #fitnessmodel #abs #amazing #fitnessaddict #bodybuilding #cardio #gym #training #KikeSanchisAlonso #active #strong #determination #exercise #squat #lifestyle #Reto21Fitness #UnaVidaDeReto
0 1 in 2 minutes
✔️buenos días, vamos a por el lunes ❤️💻🗺️📈🏋️‍♂️. sé fuerte porque tú eres consciente de lo valiente que puedes llegar a ser. que no te importe nada más que tu bien y felicidad porque es lo que mereces. sé fuerte, porque nadie lo podrá ser por ti.
.

@kikesanchis
. ✔️good morning, let's go for monday ❤️💻🗺️📈🏋️♂️.
be strong because you are aware of how brave you can become. do not care about anything other than your good and happiness because it is what you deserve. be strong, because nobody can be for you.
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
#motivation #fit #fitness #gymlife #coach #focus #dedication #crossfit #muscle #health #sexy #love #selfie #fitnessmodel #abs #amazing #fitnessaddict #bodybuilding #cardio #gym #training #kikesanchisalonso #active #strong #determination #exercise #squat #lifestyle #reto21fitness #unavidadereto

@baxstore6

baxstore6
👟🔈🔥🔝GRAN VARIEDAD DE CALZADO A LOS MEJORES PRECIOS ✅✅💯💯🗣🏃🏻‍♂️
📦 Somos distribuidores directos
✈️ Envíos garantizados🔒 A toda Colombia 🇨🇴 y Ecuador 🇪🇨 🔺No olvides que nuestros productos son sobre pedido 🔺
✔Para informacion de precios y realizar tu pedido comunicate directamente por whatsapp  dando click en el siguiente enlace: 📲 WTSP 323 286 2713👇🏻 https://api.whatsapp.com/send?phone=573232862713 
#fitnessmodel #fitness #fitnessmotivation #fit #bodybuilding #gym #workout #motivation #fitnessaddict #fitspo #fitfam #healthy #health #gymlife #training #lifestyle #model #instagood #cardio #muscle #strong #getfit #fitnessjourney #shredded #instafit #abs #exercise #diet #eatclean @baxstore6 🔝✔️
0 9 in 2 minutes
👟🔈🔥🔝gran variedad de calzado a los mejores precios ✅✅💯💯🗣🏃🏻‍♂️
📦 somos distribuidores directos
✈️ envíos garantizados🔒 a toda colombia 🇨🇴 y ecuador 🇪🇨 🔺no olvides que nuestros productos son sobre pedido 🔺
✔para informacion de precios y realizar tu pedido comunicate directamente por whatsapp dando click en el siguiente enlace: 📲 wtsp 323 286 2713👇🏻 https://api.whatsapp.com/send?phone=573232862713
#fitnessmodel #fitness #fitnessmotivation #fit #bodybuilding #gym #workout #motivation #fitnessaddict #fitspo #fitfam #healthy #health #gymlife #training #lifestyle #model #instagood #cardio #muscle #strong #getfit #fitnessjourney #shredded #instafit #abs #exercise #diet #eatclean @baxstore6 🔝✔️

@francescatoteda94

francescatoteda94
August 2017 vs December 2018  You are your only competition
7 165 2 hours ago
August 2017 vs december 2018 you are your only competition

@nutrition_depot_thailand

nutrition_depot_thailand
Focused and making every rep count 💪
.
ND shirts available in all our stores 🙌
.
🏋️‍♂️ @ryutaro_s
📸 @stevelienphotography @steve.lien
1 3 in a minute
Focused and making every rep count 💪
.
nd shirts available in all our stores 🙌
.
🏋️‍♂️ @ryutaro_s
📸 @stevelienphotography @steve.lien