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Sometimes the smallest step in the right direction ends up being the biggest step of your entire life. β€οΈπŸƒβ€β™€οΈ
63 937 1 hour ago
Sometimes the smallest step in the right direction ends up being the biggest step of your entire life. β€οΈπŸƒ‍♀️
Grillmaster Salmon Salad πŸ‘¨β€πŸ³
4 394 2 hours ago
Grillmaster salmon salad πŸ‘¨‍🍳
πŒπ„ππ“π€π‹ π“π‘π€πˆππˆππ† πˆππ‚π‘π„π€π’π„π’ 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 π†π€πˆππ’β£
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A positive mindset is important in all areas of life. When it comes to training, what role does mindset play and should we be training our minds as well as our bodies?⁣
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𝐒π—ͺπˆππ„ 𝐋𝐄𝐅𝐓 π“πŽ 𝐋𝐄𝐀𝐑𝐍 πŒπŽπ‘π„ <<<<<<<<⁣
15 1,110 7 hours ago
πŒπ„ππ“π€π‹ π“π‘π€πˆππˆππ† πˆππ‚π‘π„π€π’π„π’ 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 π†π€πˆππ’β£
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a positive mindset is important in all areas of life. when it comes to training, what role does mindset play and should we be training our minds as well as our bodies?⁣
⁣
𝐒π—ͺπˆππ„ 𝐋𝐄𝐅𝐓 π“πŽ 𝐋𝐄𝐀𝐑𝐍 πŒπŽπ‘π„ <<<<<<<<⁣
Really not even sure what to call these. I basically had way too many bananas left over but didn’t want to make banana bread or banana muffins because it’s literally 1000 degrees in New York and apparently the ACs aren’t able to run at full capacity so that’s great love that for me. But these no bake banana/peanut butter/granola bars are the best way to cool down! The ingredients are beyond simple! They are:
πŸ’ž 4 ripe bananas
πŸ’ž 1 cup granola (I used @micheles_granola) πŸ’ž 1 cup oats
πŸ’ž 7 tablespoons crunchy peanut butter
I just put all my ingredients in a food processor and blended! Put in a pan and place in the fridge overnight! I topped mine with almond milk yogurt but if I were to make it again I would have topped them with melted dark chocolate!
79 1,430 7 hours ago
Really not even sure what to call these. i basically had way too many bananas left over but didn’t want to make banana bread or banana muffins because it’s literally 1000 degrees in new york and apparently the acs aren’t able to run at full capacity so that’s great love that for me. but these no bake banana/peanut butter/granola bars are the best way to cool down! the ingredients are beyond simple! they are:
πŸ’ž 4 ripe bananas
πŸ’ž 1 cup granola (i used @micheles_granola ) πŸ’ž 1 cup oats
πŸ’ž 7 tablespoons crunchy peanut butter
i just put all my ingredients in a food processor and blended! put in a pan and place in the fridge overnight! i topped mine with almond milk yogurt but if i were to make it again i would have topped them with melted dark chocolate!
Seas the day 🌊 #getoutside
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#optoutside #thesweatlife  #active #exercise #activewear #workout #hike #run #walk
7 428 1 hour ago
I THINK PIRIFORMIS SYNDROME ISN'T A PIRIFORMIS ISSUE
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The diagnosis of piriformis syndrome or piriformis related nerve pain is a murky one. It's very rarely clear cut and it's often given to people that have had nerve pain in addition to butt or deep glute pain or those who haven't responded to typical treatments.
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I tend to approach it from the perspective of a nerve or regional sensitivity rather than any type of piriformis compression issue though.
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There are sciatic nerve variatiants where it can pierce through the piriformis but recent research suggests that there is no difference in piriformis, buttock, or sciatic pain in people with these variants vs a standard nerve anatomy (Bartret et al 2018 for those who want to read). πŸ“‘
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Given this insight, I feel that we need to be changing our narrative as the thought of someone's pain being caused by nonmodifiable anatomy is not very reassuring and almost certainly sets a poor expectation for recovery, which is big.
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So if we change our approach and look at it as a sensitized nerve or call it
56 1,923 3 hours ago
I think piriformis syndrome isn't a piriformis issue
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the diagnosis of piriformis syndrome or piriformis related nerve pain is a murky one. it's very rarely clear cut and it's often given to people that have had nerve pain in addition to b**t or deep glute pain or those who haven't responded to typical treatments.
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i tend to approach it from the perspective of a nerve or regional sensitivity rather than any type of piriformis compression issue though.
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there are sciatic nerve variatiants where it can pierce through the piriformis but recent research suggests that there is no difference in piriformis, buttock, or sciatic pain in people with these variants vs a standard nerve anatomy (bartret et al 2018 for those who want to read). πŸ“‘
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given this insight, i feel that we need to be changing our narrative as the thought of someone's pain being caused by nonmodifiable anatomy is not very reassuring and almost certainly sets a poor expectation for recovery, which is big.
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so if we change our approach and look at it as a sensitized nerve or call it "deep gluteal pain" rather than piriformis syndrome, it may come across as being a lot more manageable.
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we can then look for things that alleviate and provoke it, much like we would with other issues.
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the sciatic does pass through that glute region and may the region more sensitive. i dealt with that when i had sciatica myself. in cases where b**t pain is present, the stretch often feels good, and can temporarily alleviate that sense of tension there.
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in terms of things that can provoke it, it might be particular movements, positions, or volumes of work. i've seen walking with shorter steps help. altering ranges of motion on workouts. not sitting as long. going for walks and moving throughout the day. or just trying to not be as stressed.
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the stretch can certainly help modify symptoms when they are getting too bothersome. but also try to keep moving and look for those triggers, find your personal tolerances, and how you can work with them. and realize that your piriformis doesn't have a choke hold on your nerve and it can get better.
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tag a friend who needs this and share the wealth!
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#prehab101
to the man who is my #1 supporter: thank you for always being by my side. especially, when you have a fiancΓ© with bigger than life goals, a huge personality, & a bit of an attitude problem πŸ˜‚ thank you for seeing my dreams even more clearly than i do & for pushing me when i need it most. not many people believe in me or see my vision quite like you do & i don’t think you understand how important that is to me. you’ve taught me how i’m supposed to be treated in a relationship, which leads to me teaching my friends to never take ish from their partners LOL i never thought that i would find my soulmate in our small lil hometown, but i 100% believe that God created us for each other. high school sweethearts, soon to be life partners πŸ’› couldn’t have hand picked a better bestie + hype man if i wanted to. i love you z!!!!
5 248 2 hours ago
To the man who is my #1 supporter: thank you for always being by my side. especially, when you have a fiancé with bigger than life goals, a huge personality, & a bit of an attitude problem πŸ˜‚ thank you for seeing my dreams even more clearly than i do & for pushing me when i need it most. not many people believe in me or see my vision quite like you do & i don’t think you understand how important that is to me. you’ve taught me how i’m supposed to be treated in a relationship, which leads to me teaching my friends to never take ish from their partners lol i never thought that i would find my soulmate in our small lil hometown, but i 100% believe that god created us for each other. high school sweethearts, soon to be life partners πŸ’› couldn’t have hand picked a better bestie + hype man if i wanted to. i love you z!!!!
e o que vocΓͺs acham do suspensΓ³rio? eu tinha um tabu enorme porque achava que nΓ£o ficava legal em mim, usei vΓ‘rias vezes pra me acostumar e hoje eu amo. Sempre traz um charme a mais pro meu look. Amo demais! Γ€s vezes Γ© sΓ³ questΓ£o de costume. Tem algum acessΓ³rio no qual vocΓͺs nΓ£o eram acostumados ou nΓ£o gostavam e quando usou nΓ£o parou mais? 😍 / OBRIGADO PELOS 5K, VOCÊS SΓƒO INCRÍVEIS ❀️
62 325 4 hours ago
E o que vocês acham do suspensório? eu tinha um tabu enorme porque achava que não ficava legal em mim, usei várias vezes pra me acostumar e hoje eu amo. sempre traz um charme a mais pro meu look. amo demais! às vezes é só questão de costume. tem algum acessório no qual vocês não eram acostumados ou não gostavam e quando usou não parou mais? 😍 / obrigado pelos 5k, vocês são incríveis ❀️
Because every time we think of it, we realize we’re writing our own chapters. Every day is a different letter and every adventure a different word. Our activities define our chapters and our choices determine the essence of our own book. ENJOY YOUR LIFE. Have a great weekend my IG friends! #WinterIsHere
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Author: Momma’s wise words πŸ˜…
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P.S. Sorry if we’ve been unable to respond comments but momma’s been busy with Stark & Co. and she is showing this weekend with the horses so excuse her πŸ™ƒβ™₯️
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#Doberman #ThePackLife #doglover #instadogs #petscorner #dobermanpinscher #dogsdaily @hikingwithdogs_ #hikingwithdogs #adventurewithdogs #doglover #cesarsway #exercise
16 1,185 3 hours ago
Because every time we think of it, we realize we’re writing our own chapters. every day is a different letter and every adventure a different word. our activities define our chapters and our choices determine the essence of our own book. enjoy your life. have a great weekend my ig friends! #winterishere .
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author: momma’s wise words πŸ˜…
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p.s. sorry if we’ve been unable to respond comments but momma’s been busy with stark & co. and she is showing this weekend with the horses so excuse her πŸ™ƒ♥️
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#doberman #thepacklife #doglover #instadogs #petscorner #dobermanpinscher #dogsdaily @hikingwithdogs_ #hikingwithdogs #adventurewithdogs #doglover #cesarsway #exercise