22 minutes ago
What is meditation? it is a means of transforming the mind. meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things.
when an athlete establishes a consistent meditation practice, it is a life-changing tool that brings joy and clarity to one's life and mental health.
meditation is like learning any other skill. it takes consistent practice to get comfortable and experience the benefits.
want to give it a try but don’t know where to start? shoot us a dm we would love to send you some recommendations and techniques.