4 hours ago
Rolled the ankle on saturday’s session. the strava training graph took a blow. had a great curve going. i guess you have to pick the right things to give a f*** about. it’s a good time to re-focus the stuff that maintains the output. sophia is teaching me new ways to express body control through yoga, push my range of movement and expose holes before they form injury. fasting until lunch, eating clean and flushing out the inflammation.