This beautiful painting of a “roman girl at a fountain”, by french artist leon bonnat, 1875, oil on canvas, is a lovely reminder of the basic need to drink water. 📖 approximately 60% of the body is made up of water, our blood is 90% water and about 71% of the planet’s surface is covered by water.
🤕 some of the symptoms of not drinking enough water can lead to: feeling feeling tired, light headed and dizzy; feeling #thirsty
all the time; dry lips, mouth and eyes; dark yellow and strong-smelling u***e or even fewer than 3-4 times per day.
🏆 drinking water spread evenly throughout the day can dramatically change how you look and feel, some of the health benefits are ... 💧water may help with #weight
loss when consumed instead of sweetened juices and drinks. a glass of #water
before meals can help prevent #overeating
by creating a sense of #fullness.
💦 water helps to form #saliva
and #mucus,which aids #digestion
and keeps the #mouth, #nose, and #eyes
#moist. this prevents friction and damage. 💧#cartilage, which is found in joints and the disks of the #spine
contains around 80 percent water. long-term #dehydration
can reduce the joints’ shock-absorbing ability leading to joint pain.
💦 blood is more than 90 percent water and blood carries #oxygen
to different parts of the #body.
💧water helps with #skin
#hydration; with out it the skin can become more vulnerable to skin disorders and premature #wrinkling
and #aging. 💦 it helps regulate body #temperature
through the process of #sweating. as water evaporates, it cools the body. 💧the #b****s needs water to work efficiently. dehydration can lead to digestive problems such as constipation, overly acidic stomach and other digestive issues.
#monishamahtani #monutritionist #nutrition #health #wellbeing