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Protein smoothies are my favorite for right after a great workout or for an afternoon snack! Here’s my favorite smoothie! Ingredients:
☑️ 1 to 2 handfuls of spinach
☑️ 1 quarter size ginger
☑️ 1 to 2 tablespoons of lemon juice
☑️ 1 teaspoon chia seeds
☑️ 1 cup blueberries
☑️ 1 scoop of protein powder
☑️ 1 cup coconut milk
☑️ 1/2 banana
☑️ 1/2 cucumber
Place all ingredients into a blender. Add desired amount of ice. Blend well. Pour into a glass. Enjoy!!!
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#food #foodporn #nutrition #healthy #fitfam #healthyblogger #fitness #health #wellness #blogger #fashionblogger #smoothie
3 605 23 minutes ago
Protein smoothies are my favorite for right after a great workout or for an afternoon snack! here’s my favorite smoothie! ingredients:
☑️ 1 to 2 handfuls of spinach
☑️ 1 quarter size ginger
☑️ 1 to 2 tablespoons of lemon juice
☑️ 1 teaspoon chia seeds
☑️ 1 cup blueberries
☑️ 1 scoop of protein powder
☑️ 1 cup coconut milk
☑️ 1/2 banana
☑️ 1/2 cucumber
place all ingredients into a blender. add desired amount of ice. blend well. pour into a glass. enjoy!!!
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#food #foodporn #nutrition #healthy #fitfam #healthyblogger #fitness #health #wellness #blogger #fashionblogger #smoothie
Former hometown memories 🌙 #prettylittleiiinspo#newyork#streetwear#travelphotography
9 137 1 hour ago
Former hometown memories 🌙 #prettylittleiiinspo#newyork#streetwear#travelphotography
Look do fim de semana escolhido com sucesso 🙈
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Já sabem que amo pijama , ainda mais quentinho assim. A @praqnome_sleepwear tem uma linha incrível super confortável e fofinha. Aqui em Criciúma tem uma loja no @criciumashopping com a linha de pijamas do adulto ao infantil , difícil é sair de lá só com um 🙈
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Foto em @chrisparkhotel .
#manuemdobro #camposdojordão #tripcamposdojordão #outonoinverno2019
17 156 1 hour ago
Look do fim de semana escolhido com sucesso 🙈
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já sabem que amo pijama , ainda mais quentinho assim. a @praqnome_sleepwear tem uma linha incrível super confortável e fofinha. aqui em criciúma tem uma loja no @criciumashopping com a linha de pijamas do adulto ao infantil , difícil é sair de lá só com um 🙈
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foto em @chrisparkhotel .
#manuemdobro #camposdojordão #tripcamposdojordão #outonoinverno2019
☀ Keep your face to the sun and you will never see the shadows ☀
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#covilha #portugal #sun #sunrise #sunshine #sunset #sunny #sunnyday #whiteshirt #fashion #fashiondesignstudent #fashionblogger #happy #happyday #happytime #happylife
7 134 1 hour ago
☀ keep your face to the sun and you will never see the shadows ☀
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#covilha #portugal #sun #sunrise #sunshine #sunset #sunny #sunnyday #whiteshirt #fashion #fashiondesignstudent #fashionblogger #happy #happyday #happytime #happylife
Walking into this long weekend knowing that I’ll come out looking like a lobster. Also peep my sweet hubby. For all of my weekend looks check out my @liketoknow.it . http://liketk.it/2C3S5  #liketkit #ltkunder25 #ltkunder100 #ltkunder50
2 196 30 minutes ago
Walking into this long weekend knowing that i’ll come out looking like a lobster. also peep my sweet hubby. for all of my weekend looks check out my @liketoknow.it . http://liketk.it/2c3s5 #liketkit #ltkunder25 #ltkunder100 #ltkunder50
T R A V E L. Already headed back home but already missing @jwsanantonio resort. It was beyond amazing for the kids and absolutely gorgeous. With multiple pools and lazy rivers and outdoor eating we’ll definitely be back. My tee and shorts are both under $40 and linked here! http://liketk.it/2C39L #liketkit @liketoknow.it #LTKunder50 #LTKfamily #LTKkids #LTKtravel #LTKswim #LTKsalealert @liketoknow.it.family
17 545 1 hour ago
T r a v e l. already headed back home but already missing @jwsanantonio resort. it was beyond amazing for the kids and absolutely gorgeous. with multiple pools and lazy rivers and outdoor eating we’ll definitely be back. my tee and shorts are both under $40 and linked here! http://liketk.it/2c39l #liketkit @liketoknow.it #ltkunder50 #ltkfamily #ltkkids #ltktravel #ltkswim #ltksalealert @liketoknow.it .family
congrats, you get the 2-for-1 special on pictures of my face today 🎉
21 139 2 hours ago
Congrats, you get the 2-for-1 special on pictures of my face today 🎉
Friday Mood💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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23 148 1 hour ago
Friday mood💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#styleblogger #style #nycmakeupartist #nyc #fashionblogger #fashion #beautyblogger #streetstyle #streetwear #outfitinspo #fashioninspo #nycfashion #aestheticgrunge #streetstyleluxe #instastyle #denimdress #edgy #undiscovered_muas #denim #ootd #fashionblogger #forever21 #missguided #springfashion #whiteanddenim #corazondefer #itconnectsus #whiteboots #thelovemachine