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Dnešní post bude o balančních pozicích ve stoje. V mém videu najdete ukázku více asan spojené do jedne flow. Standing head to knee, standing bow, eagel pose a poslední awkward pose.
Balančních pozic na nohách je ale mnohem více. Jakou si vyberete dnes vy?😊 Když jsem začínala s jogou, byly pro me tyhle pozice velkou vyzvou. Stále jsem se houpala z leva do prava a hledala balanc. Postupně s pravidelným treninkem se doba stabilního provedení pozic prodlužovala. Velice důležité jsou oči a dech. Pohled, kam se díváme a soustředíme veškerou naši pozornost na provedení asany. Dech stále plyne a my jen jsme, krasná meditace:) vždy provádíme pozice na obě strany, od každé nohy, abychom zachovali rovnoměrný efekt na naše tělo. Benefity jako posílení středu těla, kompletně zlepšení koordinace a držení těla, svalové rovnováhy a dynamická kontrola pohybu. 
Přeji vám krásné vybalancované úterý ☀️ #podzimvsrdcijogy
Vyzva je pro lidicky z CR a SR. Bude trvat 7 dni od 24.9. do 30.9.2018.
.
Nasi sponzori pro Vas pripravili opravdovou nadilku, mate se na co tesit 😍❤️
.
Mili hoste❤️:
.
@inlove_withyoga 
@adelyyoga
@annaexploresyoga
@pavladoeyoga
@terezka_yoga
@alenapolakova
@tomash_strnad
.
Uzasni sponzori🍁:
.
@kvetajogalove
@biotech_usa_czech
@purebalance.cz
@bracelets_made_by_irca
@dilingitis
@boho_natural
.
Pravidla vyzvy:
.
1. Sdilej plakat vyzvy (pokud si nevis rady, pomuzeme Ti❤️)
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2. Pozvi alespon jednoho pritele, ktery si s nami muze take zajogovat😍.
.
3. Sleduj sponzory i hosty vyzvy a oznac je pod kazdou soutezni fotkou🙏🏻 Vsichni se nejakym zpusobem zaslouzili na vzniku teto vyzvy❤️.
.
4. Pouzivej hashtag vyzvy #podzimvsrdcijogy
.
5. Mej verejny profil, at nam neunikne zadny Tvuj prispevek 😍 Po skonceni se muzes zase zamknout ☺️
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Pozice vyzvy☀️:
.
1. Rotace
2. Balancovani na nohou
3. Inverzni pozice
4. Balancovani na rukou
5. Otevri sve srdce
6. Stojka dle vlastniho vyberu
7. Pozice jistoty (ta, ve ktere se citite bajecne a v bezpeci)
.
Vsichni jste srdecne zvani🙏🏻 Moc se tesime na Vase prispevky ❤️
.
#yoga #yogagirl #czechgirls #joganapohodu #yogisofig #yogalovers #yogaeveryday #yogachallenge #yogatime #balance #progress #practice #stretch #feelgood
6 33 57 minutes ago
Dnešní post bude o balančních pozicích ve stoje. v mém videu najdete ukázku více asan spojené do jedne flow. standing head to knee, standing bow, eagel pose a poslední awkward pose.
balančních pozic na nohách je ale mnohem více. jakou si vyberete dnes vy?😊 když jsem začínala s jogou, byly pro me tyhle pozice velkou vyzvou. stále jsem se houpala z leva do prava a hledala balanc. postupně s pravidelným treninkem se doba stabilního provedení pozic prodlužovala. velice důležité jsou oči a dech. pohled, kam se díváme a soustředíme veškerou naši pozornost na provedení asany. dech stále plyne a my jen jsme, krasná meditace:) vždy provádíme pozice na obě strany, od každé nohy, abychom zachovali rovnoměrný efekt na naše tělo. benefity jako posílení středu těla, kompletně zlepšení koordinace a držení těla, svalové rovnováhy a dynamická kontrola pohybu.
přeji vám krásné vybalancované úterý ☀️ #podzimvsrdcijogy vyzva je pro lidicky z cr a sr. bude trvat 7 dni od 24.9. do 30.9.2018.
.
nasi sponzori pro vas pripravili opravdovou nadilku, mate se na co tesit 😍❤️
.
mili hoste❤️:
.
@inlove_withyoga
@adelyyoga
@annaexploresyoga
@pavladoeyoga
@terezka_yoga
@alenapolakova
@tomash_strnad
.
uzasni sponzori🍁:
.
@kvetajogalove
@biotech_usa_czech
@purebalance.cz
@bracelets_made_by_irca
@dilingitis
@boho_natural
.
pravidla vyzvy:
.
1. sdilej plakat vyzvy (pokud si nevis rady, pomuzeme ti❤️)
.
2. pozvi alespon jednoho pritele, ktery si s nami muze take zajogovat😍.
.
3. sleduj sponzory i hosty vyzvy a oznac je pod kazdou soutezni fotkou🙏🏻 vsichni se nejakym zpusobem zaslouzili na vzniku teto vyzvy❤️.
.
4. pouzivej hashtag vyzvy #podzimvsrdcijogy .
5. mej verejny profil, at nam neunikne zadny tvuj prispevek 😍 po skonceni se muzes zase zamknout ☺️
.
pozice vyzvy☀️:
.
1. rotace
2. balancovani na nohou
3. inverzni pozice
4. balancovani na rukou
5. otevri sve srdce
6. stojka dle vlastniho vyberu
7. pozice jistoty (ta, ve ktere se citite bajecne a v bezpeci)
.
vsichni jste srdecne zvani🙏🏻 moc se tesime na vase prispevky ❤️
.
#yoga #yogagirl #czechgirls #joganapohodu #yogisofig #yogalovers #yogaeveryday #yogachallenge #yogatime #balance #progress #practice #stretch #feelgood
I don’t weigh myself or my food. 
I don’t count calories or macros
AND I don’t care! 
I live, coach and promote a holistic lifestyle. Lifestyles last, they’re not easy by any means, they require CONSISTENT hard work in ALL areas of life (not just food and exercise) ➡️ 🤷🏻‍♀️I’m not wasting time daily stepping on the scale, measuring food, wondering if it fits my macros or if I’ve eaten too many calories. I do not have time for that. 
www.nicolemoneer.com
#fit_over_40 #fitmom #healthymom
#healthylifestyle #motivation #inspiration #momspiration #momswholift #momsofinstagram #bikinibody #fitmoms #moms #bikinibody #gymmotivation #fitnessmotivation #healthychoices #bestself #growth #discipline #goals #feelgood #wellness #vitality #chek #eatrealfood #foodmatter
15 143 20 hours ago
I don’t weigh myself or my food.
i don’t count calories or macros
and i don’t care!
i live, coach and promote a holistic lifestyle. lifestyles last, they’re not easy by any means, they require consistent hard work in all areas of life (not just food and exercise) ➡️ 🤷🏻‍♀️i’m not wasting time daily stepping on the scale, measuring food, wondering if it fits my macros or if i’ve eaten too many calories. i do not have time for that.
www.nicolemoneer.com
#fit_over_40 #fitmom #healthymom #healthylifestyle #motivation #inspiration #momspiration #momswholift #momsofinstagram #bikinibody #fitmoms #moms #bikinibody #gymmotivation #fitnessmotivation #healthychoices #bestself #growth #discipline #goals #feelgood #wellness #vitality #chek #eatrealfood #foodmatter
💚Océane Robin @oceanerobin_ felt the need to express.. #thegreensocksproject #gogreen #positivevibes #feelgood #hobby #green #funtime #greensocks #dancer #music #dance #dancing #contemporarydance #lyrical #fun #class #healthylifestyle #practice #danceroutines #paris #danse #dance #dancers #dancerlife #studio #improvisation #express #mood 💚Showcasing unlimited talents/creativity to the world. Get featured by creating fun content with green socks. Tag/hashtag @thegreensocksproject
0 5 9 minutes ago
💚océane robin @oceanerobin_ felt the need to express.. #thegreensocksproject #gogreen #positivevibes #feelgood #hobby #green #funtime #greensocks #dancer #music #dance #dancing #contemporarydance #lyrical #fun #class #healthylifestyle #practice #danceroutines #paris #danse #dance #dancers #dancerlife #studio #improvisation #express #mood 💚showcasing unlimited talents/creativity to the world. get featured by creating fun content with green socks. tag/hashtag @thegreensocksproject
Never miss a Monday part ✌️!! Nice bike ride to clear my head after work 👍
1 15 6 hours ago
Never miss a monday part ✌️!! nice bike ride to clear my head after work 👍
Von einer Leidenschaft in die andere... Die letzten 3 Tage als Trainerin im #holmesplaceaustria beginnen 😥... 7 Jahre tolle Trainings, 7 Jahre unglaubliche Menschen, 7 Jahre die mich lehrten und zu meinem ICH machten 🤗😻💪💕 Jetzt darf ich einen kleinen Menschen Tag und Nacht trainieren und seine Entwicklung verfolgen wie ich es bei meinen Kunden
1 12 6 minutes ago
Von einer leidenschaft in die andere... die letzten 3 tage als trainerin im #holmesplaceaustria beginnen 😥... 7 jahre tolle trainings, 7 jahre unglaubliche menschen, 7 jahre die mich lehrten und zu meinem ich machten 🤗😻💪💕 jetzt darf ich einen kleinen menschen tag und nacht trainieren und seine entwicklung verfolgen wie ich es bei meinen kunden "babys" tat 💕🌹 #danke
#holmesplacemil#personaltrainer#pilatestrainer#mentaltrainer#ernährungstrainer#nutrition#sport#mind#feelgood#newpart#momtobe#33ssw#babyboy#babybelly#lucky#bestjob

@fionamc9

fionamc9
The secret to happily ever after! 👊
8 117 20 hours ago
The secret to happily ever after! 👊

@cherry_korat

cherry_korat
☀️☀️ #feelgood
0 0 in a minute
☀️☀️ #feelgood

@yogaflow45

yogaflow45
It's a beautiful day, the sun is shining. I feel good! No-one's gonna stop me now.... #haveajoyfulday #feelgood #sunnyday #running #workout
0 1 in a minute
It's a beautiful day, the sun is shining. i feel good! no-one's gonna stop me now.... #haveajoyfulday #feelgood #sunnyday #running #workout

@itgradrecruit

itgradrecruit
We're supporting the Lord Mayor's City Giving Day! We're working to make #London a better place. £400,000+ was raised last year, let's raise more this year! 
#dowellbydoinggood #cgd #citygivingday #charity #feelgood #tuesdaymotivation
0 1 just now
We're supporting the lord mayor's city giving day! we're working to make #london a better place. £400,000+ was raised last year, let's raise more this year!
#dowellbydoinggood #cgd #citygivingday #charity #feelgood #tuesdaymotivation

@shlokakabir_tarot

shlokakabir_tarot
Don’t let the loneness of this picture fool you . Strength is derived from the most unusual of the places. And, Inner strength defines beauty. .
.
.
This beautiful #bouganvillea was growing out of absolute nothingness, in a harsh road terrain with only shrubs growing , here was this beautiful plant blossoming and showing its true testament of strength. .
.

This plant is a blessing to sore eyes and just made us realise, you don’t need external appreciation to spread your beauty and light . Grow and bloom with all your vigour and strength . Every journey is different and so very beautiful. .
.
.
. . . .
#shlokakabir_tarot #lessonsfromnature #positivity #positivevibes #innerstrenght #spiritualawakening #naturelovers #feelgood #tarotbelief
0 5 1 minute ago
Don’t let the loneness of this picture fool you . strength is derived from the most unusual of the places. and, inner strength defines beauty. .
.
.
this beautiful #bouganvillea was growing out of absolute nothingness, in a harsh road terrain with only shrubs growing , here was this beautiful plant blossoming and showing its true testament of strength. .
.

this plant is a blessing to sore eyes and just made us realise, you don’t need external appreciation to spread your beauty and light . grow and bloom with all your vigour and strength . every journey is different and so very beautiful. .
.
.
. . . .
#shlokakabir_tarot #lessonsfromnature #positivity #positivevibes #innerstrenght #spiritualawakening #naturelovers #feelgood #tarotbelief

@natkorn_p

natkorn_p
สร้างสรรค์สิ่งที่มีประโยชน์​ ครูกรสอนโยคะ​#yogateacher #happy #krukorn #yogakrukorn #โยคะเดี่ยวกลุ่ม #thailand #bangkok #lovemylife #feelgood #me #fitandfirm #studio #pink #goodtime #mylife #freelance #freedom​ #selfie​ #yoga #โยคะ​ #yoga #smile #friends​
0 6 2 minutes ago
สร้างสรรค์สิ่งที่มีประโยชน์​ ครูกรสอนโยคะ​#yogateacher #happy #krukorn #yogakrukorn #โยคะเดี่ยวกลุ่ม #thailand #bangkok #lovemylife #feelgood #me #fitandfirm #studio #pink #goodtime #mylife #freelance #freedom​ #selfie​ #yoga #โยคะ​ #yoga #smile #friends​

@ninecolours

ninecolours
It’s the season for all things new, so why should style be left behind? Treat yourself to refreshing new looks in Kurtis and make Diwali extra special this year!

#ninecolours #kurtis #collection #sale #ethnicwear #indiantradition #diwali #womenswear #womenfashion #mensfashion #embroidery #celebration #usa #uk #festive #shoppinggoals #shopathon #feelgood #tuesday #onlineshopping #onlinefashion
0 5 2 minutes ago
It’s the season for all things new, so why should style be left behind? treat yourself to refreshing new looks in kurtis and make diwali extra special this year!

#ninecolours #kurtis #collection #sale #ethnicwear #indiantradition #diwali #womenswear #womenfashion #mensfashion #embroidery #celebration #usa #uk #festive #shoppinggoals #shopathon #feelgood #tuesday #onlineshopping #onlinefashion

@lugo_bucharest

lugo_bucharest
O farfurie plina de culoare si savoare: te asteptam la Lugo, incepand de astazi am redeschis si restaurantul din interior 😍
——————————————————————— #lugo #bucharest #welugo #summer #food #foodandwine #redwine #loveatfirstbite #beautifulcuisines #bucharestrestaurants #dailyfoodfeed #terrace #terracesinbucharest  #garden #bucuresti #terasa #sunny #delicious #restaurant #instagood #feelgood #buchareststyle #happiness
0 2 3 minutes ago
O farfurie plina de culoare si savoare: te asteptam la lugo, incepand de astazi am redeschis si restaurantul din interior 😍
——————————————————————— #lugo #bucharest #welugo #summer #food #foodandwine #redwine #loveatfirstbite #beautifulcuisines #bucharestrestaurants #dailyfoodfeed #terrace #terracesinbucharest #garden #bucuresti #terasa #sunny #delicious #restaurant #instagood #feelgood #buchareststyle #happiness

@__wwbloggerhollie

__wwbloggerhollie
What works for me? The fact that nothing is off limits.. everything in moderation! Point it! Eat it! Enjoy it! No diet! Lifestyle changes! Feel good!!!! #wellnessthatworks 
My new day one today; Wellness workshop here I come! #wwuk #weareWW #wwukamb #wwflex #wwworkshop #wellnessworkshop #wwgirl #wwcommunity #wwblogger #feelgood
0 4 3 minutes ago
What works for me? the fact that nothing is off limits.. everything in moderation! point it! eat it! enjoy it! no diet! lifestyle changes! feel good!!!! #wellnessthatworks
my new day one today; wellness workshop here i come! #wwuk #weareww #wwukamb #wwflex #wwworkshop #wellnessworkshop #wwgirl #wwcommunity #wwblogger #feelgood

@sallyhowenutrition

sallyhowenutrition
⚡Transformation Tuesday ⚡

Are you ready for a Transformation? Last qeek to register for our 30 day challange. 
DM me for info
1 6 4 minutes ago
⚡transformation tuesday ⚡

are you ready for a transformation? last qeek to register for our 30 day challange.
dm me for info