2 hours ago
do you sit all day at work? check the caption below!
do you feel stiff, have aches in your back and neck?
most likely you are sitting and being to sedentary during the day either at home or work!
take 5-10 mins away from your phone or computer( helps with stress as well)
and stretch! do some twists and bends and make some double chins to help bring that neck back a little!
for more tips on spine and neck health check out our friend @drjordanburns