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Treino MMII ênfase em Posteriores de coxa com @personaljanu 
7- Agachamento livre -Máximo 10 rep, descanso de 60/45/30/15/5/5 seg descanso 
8-Cad Flexora 1x100 ( se ocorrer a falha, descansa 10 seg e reinicia a série)

9-Panturrilhas em pé 1x100 ( se ocorrer a falha, descansa 10 seg e reinicia a série)

10- Panturrilhas sentada 1x100 ( idem em pé ) #100épramatar #nainteGra #treinodagra #teamgracyanne #VemPraMax #bumbumnanuca #treinoanimal #teammaxtitanium #teammadrugao #fit #fitness  Macacão mara @kaisanbrasil
206 8,382 1 hour ago
Treino mmii ênfase em posteriores de coxa com @personaljanu 7- agachamento livre -máximo 10 rep, descanso de 60/45/30/15/5/5 seg descanso 8-cad flexora 1x100 ( se ocorrer a falha, descansa 10 seg e reinicia a série) 9-panturrilhas em pé 1x100 ( se ocorrer a falha, descansa 10 seg e reinicia a série) 10- panturrilhas sentada 1x100 ( idem em pé ) #100épramatar #naintegra #treinodagra #teamgracyanne #vempramax #bumbumnanuca #treinoanimal #teammaxtitanium #teammadrugao #fit #fitness macacão mara @kaisanbrasil
Aquele sorriso de quem está satisfeita 😜👌🏼
Missão cumprida! 👊🏻😍
#amotreinar #foco #determinação #gostoassim #souassim #fit #fitness
162 15,319 1 hour ago
Aquele sorriso de quem está satisfeita 😜👌🏼 missão cumprida! 👊🏻😍 #amotreinar #foco #determinação #gostoassim #souassim #fit #fitness
Where are you right now? What are you doing!?😊💕❤💕❤💕❤
I'm in a hotel room near Cancún airport. Today we are going back to Italy! We just got notified that our flights have been changed, so we need to wait until the evening. Which means a lot of time organizing photos from our Mexico trip! So many of them!! This month has been very productive photography wise and I'm so happy about it. Where are you right now? What are you doing!? ❤💞❤💞❤💞
241 5,367 37 minutes ago
Where are you right now? what are you doing!?😊💕❤💕❤💕❤ i'm in a hotel room near cancún airport. today we are going back to italy! we just got notified that our flights have been changed, so we need to wait until the evening. which means a lot of time organizing photos from our mexico trip! so many of them!! this month has been very productive photography wise and i'm so happy about it. where are you right now? what are you doing!? ❤💞❤💞❤💞
Stunning Dishu Today at the lavie event in Mumbai 😍 She is looking so cute 😭❤ I am dying 😭❤How can she manage to look this much pretty??? 😭😭😭 @dishapatani I am really not ok 😭❤.I can't describe you in words 😭❤I can't off my eyes omg 😭❤uuuffffsss I am crying 😭❤❤ love you bae 🙈😅 I am mad i don't know what to say sorry 🙈😜😂❤❤❤ I love you dishu ❤
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#dishapatani #dishapatani143 #love  #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art #friends #repost #nature #girl #fun #style #smile #food #family #likeforlike #travel #fit #gym
347 5,958 23 minutes ago
Stunning dishu today at the lavie event in mumbai 😍 she is looking so cute 😭❤ i am dying 😭❤how can she manage to look this much pretty??? 😭😭😭 @dishapatani i am really not ok 😭❤.i can't describe you in words 😭❤i can't off my eyes omg 😭❤uuuffffsss i am crying 😭❤❤ love you bae 🙈😅 i am mad i don't know what to say sorry 🙈😜😂❤❤❤ i love you dishu ❤ _ . #dishapatani #dishapatani143 #love #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art #friends #repost #nature #girl #fun #style #smile #food #family #likeforlike #travel #fit #gym
”You cannot change the past, but every moment is an opportunity to change your future.” – Nie możesz zmienić przeszłości, ale każda chwila jest możliwością aby zmienić Twoją przyszłość. 💪👊
43 2,509 1 hour ago
”you cannot change the past, but every moment is an opportunity to change your future.” – nie możesz zmienić przeszłości, ale każda chwila jest możliwością aby zmienić twoją przyszłość. 💪👊
There is no good or bad without us, there is only perception. There is the event itself and the story we tell ourselves about what it means.💡
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Choose not to be harmed - and you won’t feel harmed. Don’t feel harmed - and you haven’t been. 🔑
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#ChainlessLIFE #BeAnInspiration
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Oufit by @probrowear / 10% OFF with code
39 3,190 3 hours ago
There is no good or bad without us, there is only perception. there is the event itself and the story we tell ourselves about what it means.💡 _ choose not to be harmed - and you won’t feel harmed. don’t feel harmed - and you haven’t been. 🔑 _ #chainlesslife #beaninspiration _ oufit by @probrowear / 10% off with code "mischa10" - worldwide shipping 🌎
The only person you should try to be Better than , is the person you were yesterday.

For exclusive training videos subscribe on YOUTUBE channel👇🏻👇🏻
https://www.youtube.com/channel/UC12K7FCbzFG5BOMJrHn-sog

#fff #squat  #fit #dedication #ripped #fitnessgear #instadaily #gym #shredded #life #lifestyle #instagood #muscle #motivation #instafit #friday #cardio #likesforlikes #focus #eatclean #instalike #fitness #follow4follow #getfit #fashion #picoftheday #photooftheday
37 6,254 Yesterday
Look lindo para presente de Natal! 
Estampa nova, de qualidade @santaconstancia e proteção UV! 
#fitness #fit #kayaslovers #ootd #cheers #summer #body #navy #aquitemsta #reveillon #natal
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Look lindo para presente de natal! estampa nova, de qualidade @santaconstancia e proteção uv! #fitness #fit #kayaslovers #ootd #cheers #summer #body #navy #aquitemsta #reveillon #natal
This👌💯💯 #gym#lifesajourney#dowhatmakesyouhappy#healthybodyhealthymind#bodybuilding#progress#girlswithmuscle#girlswholift#fitmomma#justgetitdone#pushyourself#dedication#consistencyiskey#grind#trainsmart#stayhumble#stayfocused#fit#positivevibes#barbell#endorphins#happiness#strongnotskinny
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This👌💯💯 #gym#lifesajourney#dowhatmakesyouhappy#healthybodyhealthymind#bodybuilding#progress#girlswithmuscle#girlswholift#fitmomma#justgetitdone#pushyourself#dedication#consistencyiskey#grind#trainsmart#stayhumble#stayfocused#fit#positivevibes#barbell#endorphins#happiness#strongnotskinny
Don’t ever give up. Don’t let frustrations knock you down. Don’t let fear stand in your way. Don’t let time get in your head. Who cares how long it takes or how many times you have to try. Your only competition in yourself. And when you finally succeed, the struggle will all be worth it. .
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#love #fitgirlfollow #girlboss #goals #BBGlife #BBG #TIU #fitgirlfam #fitgirllife #fitgirlsworldwide #fitgirlfollow #fitmotivation #fitnesslove #fitnesswoman #bbgfamily #TIUsister #tiugirl #fitnessblogger  #fit  #fitinspo #fitnessjourney #girlswholift #girlswhoworkout #Workoutoutdoors #outdoorfitness #fitnesswoman #bbgcommunity #bbggirl #bbgfamily #bbggirls
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Don’t ever give up. don’t let frustrations knock you down. don’t let fear stand in your way. don’t let time get in your head. who cares how long it takes or how many times you have to try. your only competition in yourself. and when you finally succeed, the struggle will all be worth it. . . . . . . . . . . . . . . . . #love #fitgirlfollow #girlboss #goals #bbglife #bbg #tiu #fitgirlfam #fitgirllife #fitgirlsworldwide #fitgirlfollow #fitmotivation #fitnesslove #fitnesswoman #bbgfamily #tiusister #tiugirl #fitnessblogger #fit #fitinspo #fitnessjourney #girlswholift #girlswhoworkout #workoutoutdoors #outdoorfitness #fitnesswoman #bbgcommunity #bbggirl #bbgfamily #bbggirls
Let’s have a slumber party! @fishikii @fishikiiusa
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#slumberparty #slumber #instagay #fit #men #unisex #boy #fishikii #fitgay #pride #lisbon #portugal #barcelona
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Es necesario cambiar el chip y dejar atrás el pesimismo. 
Lucha por lo que quieres!!! #fit #fitness #instagramfitness  #motivation #squats #personaltrainers #bogotá
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Es necesario cambiar el chip y dejar atrás el pesimismo. lucha por lo que quieres!!! #fit #fitness #instagramfitness #motivation #squats #personaltrainers #bogotá
#tbt#followme#followback  #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife
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#tbt#followme#followback #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife
“Sois belle á ta facón” ❤️ ‘’Be beautiful in your own way” 
#beautiful #ownway #latina #happy #blessed #felizdía #thursday #jueves #fit #fitnessmodel #bonita #bellezza #belle #teddybear #newme #newbeginnings #hispanic #vida #life #modeling
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“sois belle á ta facón” ❤️ ‘’be beautiful in your own way” #beautiful #ownway #latina #happy #blessed #felizdía #thursday #jueves #fit #fitnessmodel #bonita #bellezza #belle #teddybear #newme #newbeginnings #hispanic #vida #life #modeling
1 0 just now
Add me ladies 😈😈 let's have #fun
 #tbfreaky #tbf #tbn #horn #hörnydm #hörnyd  #bored #fit #selfie #fitlife #fitmom #fitmum #enjoy #beautiful #instagood #cute
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Add me ladies 😈😈 let's have #fun #tbfreaky #tbf #tbn #horn #hörnydm #hörnyd #bored #fit #selfie #fitlife #fitmom #fitmum #enjoy #beautiful #instagood #cute
REVIVAL... a little insight into Allan. ''My compition can't see me... cause I don't own a mirror
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Revival... a little insight into allan. ''my compition can't see me... cause i don't own a mirror" 🙌 so orginally i was gunna talk about how my week hasn't been ideal blah blah but now i'm not. today i heard revival by eminem and the smile hasn't left my face since that first minute. the whole day i've had my earphones in cutting myself off from the world 😂. not many artists do this for me but eminem definately does everytime. listening to this album takes me back to being a little 10/11 year old kid who fell in love with hip hop.. the excitement i had waiting for every album that followed.. dressing like a little slim shady... guess at times i still do🤔.. listening to the albums over and over learning every single word.. finally seeing him live after failed attempts.. waiting 10+ hours and being front row at squamish festival and then 2 weeks later seeing him k**l it live in detroit. this album took me back to all this.. so nearly 20 years later still loving those first albums as much as i ever did and guarantee in 20 more i'll still be listening.. detroit see you next year for 1 last time 😄🙌. check it out tomorrow when it's released absolute killer album from a biased little slim shady fangirl 😂😂. what artists do this for you?? this is one from the vault. i forgot to share. not a single bit of health. @fitness_and_food_with_mummyjo biscoff brownies loaded with white @kitkat chunky, kit kat cookies n cream, and strawberry @oreo @lotusbiscoff and @sweetfreedomuk drizzle. anyway have a good day yall x _ _ _ _ #gym #chocolatelover #chocolateaddict #lifestyle #iifymgirls #buzzfeast #ifitfitsyourmacros #iifym #foodie #foodgasm #instafitness #fitfam #fit #health #weightloss #foodblogger #flexibledieting #cheatmeal #food #foodporn #pancakestack #protein #fitness #brownie #pancakes #drizzle #eats #dessertlovers #foodheaven
I have to say that I have a long way to go. 😌😌 #fitness #fitnessmotivation #fit #weightloss
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I have to say that i have a long way to go. 😌😌 #fitness #fitnessmotivation #fit #weightloss
1st Bikini Competition 💪
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Follow and tag your fitness pics @urbanheatmag
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Follow and tag your fitness pics @urbanheatmag
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📣 Are you a professional in the fitness industry? If so we are interested in working with you! We are looking to feature 1,000 professionals from across the globe in our new mag. If your serious, dm asap with email address and city/state or country.
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2018 Fitness Shoot Schedule coming soon.
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Dm with your contact info and location for more info. Serious inquiries only.
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#urbanheatmag 
#fitness #htx #personaltrainer
#memphis #competitor #athlete
#fitnessprofessional #men #fit #atlanta
#npc #bodybuilding #healthyfood
#women #model #exercise
#squat #squats #fitmoms #bikiniathlete
#atl #tennessee #quads #glutesworkout #ifbb #instafit #bikini #nutrition
0 1 just now
1st bikini competition 💪 . follow and tag your fitness pics @urbanheatmag . follow and tag your fitness pics @urbanheatmag . 📣 are you a professional in the fitness industry? if so we are interested in working with you! we are looking to feature 1,000 professionals from across the globe in our new mag. if your serious, dm asap with email address and city/state or country. . 2018 fitness shoot schedule coming soon. . dm with your contact info and location for more info. serious inquiries only. . #urbanheatmag #fitness #htx #personaltrainer #memphis #competitor #athlete #fitnessprofessional #men #fit #atlanta #npc #bodybuilding #healthyfood #women #model #exercise #squat #squats #fitmoms #bikiniathlete #atl #tennessee #quads #glutesworkout #ifbb #instafit #bikini #nutrition
✨Very little grows on jagged rock. Be ground. Be crumbled, so wildflowers will come up where you are. ~Rumi✨
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#yoga #yogapose #yogalife #yogalove #yogaeverydamnday #yogamom #yogajourney #yogainspiration #meditation #dancer #fit #fitness #fitmom #fitnessmotivation #strength #balance #body #mind #spirit #love #loveyourself #behappy #strong #mom #momlife #instagood
0 0 just now
Kui nüüd mõni moraalijünger saab taas närvivapustuse, sest pildil on paljast nahka, siis sorry but no sorry. ✌ Kroko sai niigi teie närvide rahustuseks lisatud, et MITTE MIDAGI näha poleks. 😂 Ideaalist on asi kaugel, väga kaugel, but it's something. 🙆 Vaatab, kaua süssareid eemale hoiab, ilmselgelt millegi täiesti ära keelamine parim valik pole, sööma peaks tohtima kõike, lihtsalt õigel ajal ning õiges koguses, kuid antud perioodil olen enda jaoks sellise teguviisi valinud, kõik leidku endale ise sobiv variant. 😉 #fit #fitness #abs #diet #carbs #nocarbs
0 0 just now
Kui nüüd mõni moraalijünger saab taas närvivapustuse, sest pildil on paljast nahka, siis sorry but no sorry. ✌ kroko sai niigi teie närvide rahustuseks lisatud, et mitte midagi näha poleks. 😂 ideaalist on asi kaugel, väga kaugel, but it's something. 🙆 vaatab, kaua süssareid eemale hoiab, ilmselgelt millegi täiesti ära keelamine parim valik pole, sööma peaks tohtima kõike, lihtsalt õigel ajal ning õiges koguses, kuid antud perioodil olen enda jaoks sellise teguviisi valinud, kõik leidku endale ise sobiv variant. 😉 #fit #fitness #abs #diet #carbs #nocarbs
Woke up at 217.6 lb. 😲
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My workouts have been going well. I am really focused on getting my elbows and knee back in shape so after I am done cutting, I can hopefully get back into painfree lifting. That is honestly just the goal right now. 😘
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Workouts still have been pretty rough even without the big three. 😈
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So I just have tendonitis in both my elbows and ITBS with patellar tendinitis in my right knee. 💀
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Nothing serious, and I have been focusing on doing isometrics for both joints and then light eccentric work. Then I roll out my IT band and strengthen core and glute med. 💥
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Pretty basic stuff, but lets see how it goes. Pretty shocked to see that drop today in weight.😜
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Well, here is another quote. 😎
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#fitnessjourney #fit #fitness #fitnesslifestyle #health #healthy #healthylife #healthyfood #healthylifestyle #healthybreakfast #losingweight #life #love #liftheavy #weightloss #weightwatchers #weightlossjourney #weightlosstransformation #losingweight #weight #wow #amazing #books #me #justdoit #fatloss #fattofit #love #passion
0 1 just now
Woke up at 217.6 lb. 😲 . my workouts have been going well. i am really focused on getting my elbows and knee back in shape so after i am done cutting, i can hopefully get back into painfree lifting. that is honestly just the goal right now. 😘 . workouts still have been pretty rough even without the big three. 😈 . so i just have tendonitis in both my elbows and itbs with patellar tendinitis in my right knee. 💀 . nothing serious, and i have been focusing on doing isometrics for both joints and then light eccentric work. then i roll out my it band and strengthen core and glute med. 💥 . pretty basic stuff, but lets see how it goes. pretty shocked to see that drop today in weight.😜 . well, here is another quote. 😎 . #fitnessjourney #fit #fitness #fitnesslifestyle #health #healthy #healthylife #healthyfood #healthylifestyle #healthybreakfast #losingweight #life #love #liftheavy #weightloss #weightwatchers #weightlossjourney #weightlosstransformation #losingweight #weight #wow #amazing #books #me #justdoit #fatloss #fattofit #love #passion
#streetwearcathedral featuring @kicksfu 💥✔️⠀
‼️Make sure to follow:⠀
@streetwearcathedral⠀
@all.about.streetwear⠀
@lookbook_stars⠀
@backyard.fits ‼️🔥⠀
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#stylish #mensstyle #picoftheday #instastyle #streetphotography #ripped #abs #fitness #instafit #getfit #physique #fitfam #fitspo #muscles #fit #workout #gains #body #casualstyle #personalstyle #trend #instafashion
0 2 just now
#streetwearcathedral featuring @kicksfu 💥✔️⠀ ‼️make sure to follow:⠀ @streetwearcathedral⠀ @all.about.streetwear⠀ @lookbook_stars⠀ @backyard.fits ‼️🔥⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #stylish #mensstyle #picoftheday #instastyle #streetphotography #ripped #abs #fitness #instafit #getfit #physique #fitfam #fitspo #muscles #fit #workout #gains #body #casualstyle #personalstyle #trend #instafashion
True or False? 😂💪
1 4 just now
True or false? 😂💪
Don’t complain about the way your life is going. If you don’t like it change it. You control the flow of your life nobody runs your life but you. Take responsibility, take accountability, take initiative to get up and do something about it!
1 0 just now
Don’t complain about the way your life is going. if you don’t like it change it. you control the flow of your life nobody runs your life but you. take responsibility, take accountability, take initiative to get up and do something about it!
“I get it how I live it”⠀
-Model: @madelynmorinn⠀
-Photographer: @mrchanchui⠀
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FOLLOW US AND TAG YOUR FRIENDS⠀
#dreambae #beautiful #fit #fitnessmodel #girl #hot #model
0 5 just now
“i get it how i live it”⠀ -model: @madelynmorinn⠀ -photographer: @mrchanchui⠀ -⠀ follow us and tag your friends⠀ #dreambae #beautiful #fit #fitnessmodel #girl #hot #model
Herkese selam 😉  2017 paylaşımlarımı sizin için topladım, ilk 5 ekmeği ve siyah çavdar ekmeğini hazır aldım, 6. Ekmeği stevia ile yaptım,diğerleri süsleme meselesi🙃🙂
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Karbonhidratın çeşidi sınırsızdır, ama karbonhidratın en iyisi kompleks olanıdır 👌 Kompleks karbonhidratların atp üretiminde ve kas glikojen deposundaki kullanılabilirliği(bioavabilty) daha yüksektir, direk karaciğerde depolanmak yerine kaslarda da yüksek oranda depo edilirler,kana yavaş karışırlar (işlenmiş nişastalar hariç,örnek beyaz ekmek)
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Öncelikle ekmekler kabarmış ürünler oldukları için normal bulgur pilavının eşit havminde alınan karbonhidratları daha düşüktür et ike tüketimleri çok rahat olmadığı için genelde kase tahılları ekmeğe tercih ederim, ekmek alırsam ise sadece kaliteli tam tahıl ekmeği alırım, en sevdiğim ekmek ise tam yulaf ekmeği ve tam mısır ekmeği ➖➖➖
Ekmek ile ilgili dikkat edilmesi gerekenler: 1. Bazı fırınlar hainlik yapıp beyaz una gıda boyası koyarak tam tahıl gibi gösterebiliyorlar
2. Karışık tahıl ekmekleri arasında beyaz un da yer alabiliyor
3.buğday dışında kalan ekmeklerin hepsi tam olacak anlamına gelmez,  örnek verecek olursak: fırından alınan her çavdar ekmeği tam çavdar ekmeği değildir, her mısır ekmeği tam mısır ekmeği değildir, refine mısır, çavdar ve diğer tahılların unu mevcuttur👌
,Görüşmek üzere Tüm sporculara ve Diyetisyenlere başarılar 👋😘
🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯
#ripped #health #diet #nutrition #turkey #bodybuilding #bodybuilder #fit #fitfam #fitspo #fitness #fitnessaddict #diyetteyim #healthyeating #healthyfood #kadıköy #türkiye #beyoğlu #bread #taksim #antalya #izmir #ankara #istanbul #spor #diyetisyen #diyet #beslenme #sağlık #gymnastics
0 2 just now
Herkese selam 😉 2017 paylaşımlarımı sizin için topladım, ilk 5 ekmeği ve siyah çavdar ekmeğini hazır aldım, 6. ekmeği stevia ile yaptım,diğerleri süsleme meselesi🙃🙂 ➖ ➖ ➖ karbonhidratın çeşidi sınırsızdır, ama karbonhidratın en iyisi kompleks olanıdır 👌 kompleks karbonhidratların atp üretiminde ve kas glikojen deposundaki kullanılabilirliği(bioavabilty) daha yüksektir, direk karaciğerde depolanmak yerine kaslarda da yüksek oranda depo edilirler,kana yavaş karışırlar (işlenmiş nişastalar hariç,örnek beyaz ekmek) ➖➖➖ öncelikle ekmekler kabarmış ürünler oldukları için normal bulgur pilavının eşit havminde alınan karbonhidratları daha düşüktür et ike tüketimleri çok rahat olmadığı için genelde kase tahılları ekmeğe tercih ederim, ekmek alırsam ise sadece kaliteli tam tahıl ekmeği alırım, en sevdiğim ekmek ise tam yulaf ekmeği ve tam mısır ekmeği ➖➖➖ ekmek ile ilgili dikkat edilmesi gerekenler: 1. bazı fırınlar hainlik yapıp beyaz una gıda boyası koyarak tam tahıl gibi gösterebiliyorlar 2. karışık tahıl ekmekleri arasında beyaz un da yer alabiliyor 3.buğday dışında kalan ekmeklerin hepsi tam olacak anlamına gelmez, örnek verecek olursak: fırından alınan her çavdar ekmeği tam çavdar ekmeği değildir, her mısır ekmeği tam mısır ekmeği değildir, refine mısır, çavdar ve diğer tahılların unu mevcuttur👌 ,görüşmek üzere tüm sporculara ve diyetisyenlere başarılar 👋😘 🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯🔯 #ripped #health #diet #nutrition #turkey #bodybuilding #bodybuilder #fit #fitfam #fitspo #fitness #fitnessaddict #diyetteyim #healthyeating #healthyfood #kadıköy #türkiye #beyoğlu #bread #taksim #antalya #izmir #ankara #istanbul #spor #diyetisyen #diyet #beslenme #sağlık #gymnastics
Voorlinden | Michael Johansson | #diiip | #art | #ordinary | #voorlinden | #denhaag | #art | #objects | #white | #fit | #design| #installation | #furniture | #accessories | #fun | #puzzle #momicleanedupmyroom | #garden | #museum | #bicycle
0 5 just now
SweetMonk is the perfect little stocking stuffer but I’m not sure if here’s enough of it to turn this little jerk into a well behaved Elf
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
❇️ FOLLOW ❇️ FOLLOW ❇️
👉🏼 @maximum_yeg 👈🏼 👉🏼 @maximum_yeg 👈🏼
🌎 www.maximumyeg.ca
🍽 Specialty Diet Foods
💊 Vitamins/Minerals
🏒 Sports Nutrition
🏋🏼 Supplements 👨‍👩‍👧‍👦 Community Participation 💪🏽 #MaximumYEG 💪🏽 #SupportLocalYEGAthletes #yegfit #yegfitness #yegfitfam #fitfam #yegsupplements #sportsnutrition #activelifestyle #bodybuilding #crossfit #powerlifting #fitlife #fitnesslifestyle #albertabodybuilding #supportlocalyeg #getfit #fit #athlete #gymlife #fitnessaddict  #healthylifestyle #activelifestyle #supplements #getfit  #TeamMaximumYEG 
#SweetMonk
0 2 just now
Sweetmonk is the perfect little stocking stuffer but i’m not sure if here’s enough of it to turn this little j**k into a well behaved elf ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❇️ follow ❇️ follow ❇️ 👉🏼 @maximum_yeg 👈🏼 👉🏼 @maximum_yeg 👈🏼 🌎 www.maximumyeg.ca 🍽 specialty diet foods 💊 vitamins/minerals 🏒 sports nutrition 🏋🏼 supplements 👨‍👩‍👧‍👦 community participation 💪🏽 #maximumyeg 💪🏽 #supportlocalyegathletes #yegfit #yegfitness #yegfitfam #fitfam #yegsupplements #sportsnutrition #activelifestyle #bodybuilding #crossfit #powerlifting #fitlife #fitnesslifestyle #albertabodybuilding #supportlocalyeg #getfit #fit #athlete #gymlife #fitnessaddict #healthylifestyle #activelifestyle #supplements #getfit #teammaximumyeg #sweetmonk
MIKNATISLI SIRT DESTEK KORSESI 
Dik durus korsesi - Bel ve sırt ağrılarına kesin çözüm! - Manyetik yapılı mıknatıslı sırt korsesi. - Kan dolaşımı hızlandırır, rahatlama sağlar. - Dik durmanızı sağlar, duruş bozukluklarını önler. - Düzenli kullanımda kalıcı sonuç alırsınız. - Orijinal üründür.
💕Manyetik korse kaslarınızın gevşemesine ve günlük aktivitelerinizde karşılaştığınız sırt ve bel ağrılarınızın azalmasına yardımcı olur.
Neopren kumaşın üstün etkisi ile mıknatısın yararı aynı üründe toplanmıştır. 
Manyetik korse bel bölgesini desteklerken aynı zamanda kronikleşmiş sırt ağrılarınının giderilmesine yardımcı olur.
Manyetik korse ayrıca spor incinme ve kas ağrılarında da etkilidir.
Manyetik korseyi denedikten sonra onun rahatlığı ve konforuna çok alışacaksınız.
Manyetik korse belinizi rahatça sararak, kan dolaşımının hızlanmasını sağlar.
Kaslarınızın gevşemesine ve günlük aktivitelerinizde karşılaştığınız bel ve ağrılarınızın azalmasına yardımcı olur.
Stratejik olarak 16 noktaya etki eden bu magnetler sayesinde, sırt kısmınız ve spinal bölgelerinizde karşılaştığınız ağrılardan dolayı, zorlaşan günlük hayatınızı kolaylaştırmak hedeflenmiştir.
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Fiyat 34.90₺ 💕Ücretsiz Kargo
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#dikduruskorsesi #korse #kamburluk #sirtagrisi #medikal #saglik #saglıklı #dikdurus #orjinal #belagrisi #kadin #fit #manyetikkorse #kandolasimi  #bel #incinme #kasagrisi #belegriligi #belyamuklugu #askerler #askericin #asker #zayiflamakorsesi
0 1 just now
Miknatisli sirt destek korsesi dik durus korsesi - bel ve sırt ağrılarına kesin çözüm! - manyetik yapılı mıknatıslı sırt korsesi. - kan dolaşımı hızlandırır, rahatlama sağlar. - dik durmanızı sağlar, duruş bozukluklarını önler. - düzenli kullanımda kalıcı sonuç alırsınız. - orijinal üründür. 💕manyetik korse kaslarınızın gevşemesine ve günlük aktivitelerinizde karşılaştığınız sırt ve bel ağrılarınızın azalmasına yardımcı olur. neopren kumaşın üstün etkisi ile mıknatısın yararı aynı üründe toplanmıştır. manyetik korse bel bölgesini desteklerken aynı zamanda kronikleşmiş sırt ağrılarınının giderilmesine yardımcı olur. manyetik korse ayrıca spor incinme ve kas ağrılarında da etkilidir. manyetik korseyi denedikten sonra onun rahatlığı ve konforuna çok alışacaksınız. manyetik korse belinizi rahatça sararak, kan dolaşımının hızlanmasını sağlar. kaslarınızın gevşemesine ve günlük aktivitelerinizde karşılaştığınız bel ve ağrılarınızın azalmasına yardımcı olur. stratejik olarak 16 noktaya etki eden bu magnetler sayesinde, sırt kısmınız ve spinal bölgelerinizde karşılaştığınız ağrılardan dolayı, zorlaşan günlük hayatınızı kolaylaştırmak hedeflenmiştir. . . fiyat 34.90₺ 💕ücretsiz kargo . . #dikduruskorsesi #korse #kamburluk #sirtagrisi #medikal #saglik #saglıklı #dikdurus #orjinal #belagrisi #kadin #fit #manyetikkorse #kandolasimi #bel #incinme #kasagrisi #belegriligi #belyamuklugu #askerler #askericin #asker #zayiflamakorsesi
More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate🌷💜 Having my protein shake before bed 🤤 #fitness #fit #smile #quotes #love #positivevibes #bestoftheday #insta #instagood #instagram #instadaily #abs #aesthetic
1 8 just now
More smiling, less worrying. more compassion, less judgment. more blessed, less stressed. more love, less hate🌷💜 having my protein shake before bed 🤤 #fitness #fit #smile #quotes #love #positivevibes #bestoftheday #insta #instagood #instagram #instadaily #abs #aesthetic
Working my way up, one pound at a time
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#sculptclass #exercise #fit #fitness #goals #ificandoityoucandoit #workout #sweat
0 2 just now
Working my way up, one pound at a time .. .. #sculptclass #exercise #fit #fitness #goals #ificandoityoucandoit #workout #sweat
running late because you were stuck in meditation 
Tomorrow 1230pm come train your mind, mental fitness/dharma talk
@ A Breath Of Yoga in Larchmont N.Y.
#amazing #style #life #instahealth 
#awesome #motivation #nofilter #instalove #fitfam #lifestyle #city #inspire #newyorkcity #workout #fit #exercise #instalike #Buddha #love #nyc #zen #instagood #yoga #meditation #instacool #instamood #fitness
0 2 just now
Running late because you were stuck in meditation tomorrow 1230pm come train your mind, mental fitness/dharma talk @ a breath of yoga in larchmont n.y. #amazing #style #life #instahealth #awesome #motivation #nofilter #instalove #fitfam #lifestyle #city #inspire #newyorkcity #workout #fit #exercise #instalike #buddha #love #nyc #zen #instagood #yoga #meditation #instacool #instamood #fitness
just a lil’ throwback to w a r m e r days 🙋🏻‍♀️💦
1 2 just now
Just a lil’ throwback to w a r m e r days 🙋🏻‍♀️💦
Eco battle Пластик, из которого изготовлены бутылки, экологически чистый и безопасный для здоровья, не имеет специфического запаха.#instafood #food #foods#инстаеда #кулинария #правильноепитание #умнаяпосуда #путешествие  #travel#ukraine #tupperware #odessa #подарокжене #рецептыпп #зож #пп #украина #вкусноиполезно #health#delicious #sport #active #fit #healthy #экопосуда #одесса
0 4 just now
Eco battle Пластик, из которого изготовлены бутылки, экологически чистый и безопасный для здоровья, не имеет специфического запаха.#instafood #food #foods#инстаеда #кулинария #правильноепитание #умнаяпосуда #путешествие #travel#ukraine #tupperware #odessa #подарокжене #рецептыпп #зож #пп #украина #вкусноиполезно #health#delicious #sport #active #fit #healthy #экопосуда #одесса
Montar pesinhos? Não mais! Os equipamentos mais modernos você encontra aqui! #TeamSmith #smithacademia #ziva #fitness #fit #30tododia #aracaju
0 3 just now
Montar pesinhos? não mais! os equipamentos mais modernos você encontra aqui! #teamsmith #smithacademia #ziva #fitness #fit #30tododia #aracaju
Ważna ciekawostka dla miłośników fitnessu i zdrowego trybu życia.
Liczne badania prowadzone na całym świecie dowiodły, że zawarta w kawie kofeina korzystnie wpływa na przyspieszenie przemian metabolicznych w organizmie, co w konsekwencji prowadzi do efektywnego spalania tłuszczów. 💪 Kofeinę stosuje się także jako główny składnik kremów antycellulitowych.
W połączeniu ze zbilansowaną dietą i aktywnością fizyczną, może przyczynić się do świetnych efektów treningowych. ⛹♂🥗 #fitness #gym #fit  #coffecup #latteart #skleplovecoffee #sklepzkawa #poland #goodcoffee #coffeearabica #coffeelover #espresso #thebestofcoffee #lovecoffee #coffee #cappuccino #instacoffee #skleponline #macchiato #kawiarnia #dripcoffee #kawa #kochamykawe #cafe #coffeeholic #coffeecup #sklepkawa #cappucino
0 4 just now
Ważna ciekawostka dla miłośników fitnessu i zdrowego trybu życia. liczne badania prowadzone na całym świecie dowiodły, że zawarta w kawie kofeina korzystnie wpływa na przyspieszenie przemian metabolicznych w organizmie, co w konsekwencji prowadzi do efektywnego spalania tłuszczów. 💪 kofeinę stosuje się także jako główny składnik kremów antycellulitowych. w połączeniu ze zbilansowaną dietą i aktywnością fizyczną, może przyczynić się do świetnych efektów treningowych. ⛹♂🥗 #fitness #gym #fit  #coffecup #latteart #skleplovecoffee #sklepzkawa #poland #goodcoffee #coffeearabica #coffeelover #espresso #thebestofcoffee #lovecoffee #coffee #cappuccino #instacoffee #skleponline #macchiato #kawiarnia #dripcoffee #kawa #kochamykawe #cafe #coffeeholic #coffeecup #sklepkawa #cappucino