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@cokeandpretzels

cokeandpretzels
Tw!!
Surgeryscars

I have had a surgery on my knee.
I gained all my healthy weight loss but it's okay I think
I'll do sports as fast I can do to gain muscles again because my leg where I have got the surgery on is like 2 cm thinner just because muscleloss
Iam happy I eat almost everything and like regularly
Yea I can say that iam happy at the time
And I got my rastas finally!!! #fit #recovery
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Tw!!
surgeryscars

i have had a surgery on my knee.
i gained all my healthy weight loss but it's okay i think
i'll do sports as fast i can do to gain muscles again because my leg where i have got the surgery on is like 2 cm thinner just because muscleloss
iam happy i eat almost everything and like regularly
yea i can say that iam happy at the time
and i got my rastas finally!!! #fit #recovery

@gorickova_tatyana

gorickova_tatyana
Ууух первая треня за 2 недели🔥🔥🔥 наконец-то я нормально выложилась!) Довольна 🐵
#kirov#fit#fit#workout#gym#gymwars#fitnessmom#fitness#fitnessbikini#fitnessgirl#bb#body#strong#sportgirl#sportbody#model#motivation#спорт#тренажерныйзал#тренировка#намассе#пп#diet#зож#фитнес#бикини#кардио#modo#modogym#kirovsport#пп#зал#спорт
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Ууух первая треня за 2 недели🔥🔥🔥 наконец-то я нормально выложилась!) Довольна 🐵
#kirov#fit#fit#workout#gym#gymwars#fitnessmom#fitness#fitnessbikini#fitnessgirl#bb#body#strong#sportgirl#sportbody#model#motivation#спорт#тренажерныйзал#тренировка#намассе#пп#diet#зож#фитнес#бикини#кардио#modo#modogym#kirovsport#пп#зал#спорт

@wellziedrummonds

wellziedrummonds
Hydration.
....
We tend to forget the importance of hydration. It’s very important you stay hydrated throughout the day.
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Not paying close attention to your hydration levels can have a significant impact on your performance in the gym. That’s because the body is roughly two thirds water.
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Staying dehydrated can affect your performance, whether its weight training, high-intensity cardio or day to day life. Poor hydration can disrupt your bodies response to workouts, making your performances worse than when you’re dehydrated.
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If you’re active, then you need more fluids during and after exercise in order to recover better and limit dehydration.
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#gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #weightlifting #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #fitspo #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #followme #follow #justlift #lift #water #hydration
0 0 in a minute
Hydration.
....
we tend to forget the importance of hydration. it’s very important you stay hydrated throughout the day.
....
not paying close attention to your hydration levels can have a significant impact on your performance in the gym. that’s because the body is roughly two thirds water.
....
staying dehydrated can affect your performance, whether its weight training, high-intensity cardio or day to day life. poor hydration can disrupt your bodies response to workouts, making your performances worse than when you’re dehydrated.
....
if you’re active, then you need more fluids during and after exercise in order to recover better and limit dehydration.
.....
#gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #weightlifting #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #fitspo #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #followme #follow #justlift #lift #water #hydration

@n11sha

n11sha
After year and half of going on huge personal development journey. I have adapted a huge mindset and realising I am responsible for my action, thought and decisions. 
As a result I have collapsed limiting beliefs, gain confidence and have self awareness 
I believe these few things that are stopping other from reaching there goals. For this reason I will be help you along your journey based on the understanding I have gained.
1 0 in a minute
After year and half of going on huge personal development journey. i have adapted a huge mindset and realising i am responsible for my action, thought and decisions.
as a result i have collapsed limiting beliefs, gain confidence and have self awareness
i believe these few things that are stopping other from reaching there goals. for this reason i will be help you along your journey based on the understanding i have gained.

@ocean_bearcub

ocean_bearcub
Race 3/6 as Head Referee @spartanraceuk is a wrap. What a beautiful weekend it was!! Huge thank you to all the racers who came out and made it a great race, and the superb volunteers who make the race happen. See you all again soon! .
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#training #fitness #workout #gym #fit #motivation #healthy #strong #health #lifestyle #train #exercise #cardio #eatclean #adventure #travel #nature #explore #love #wanderlust #travelphotography #adventuretime #travelling #landscape #travellife #ocr #racing #run #crossfit
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Race 3/6 as head referee @spartanraceuk is a wrap. what a beautiful weekend it was!! huge thank you to all the racers who came out and made it a great race, and the superb volunteers who make the race happen. see you all again soon! .
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#training #fitness #workout #gym #fit #motivation #healthy #strong #health #lifestyle #train #exercise #cardio #eatclean #adventure #travel #nature #explore #love #wanderlust #travelphotography #adventuretime #travelling #landscape #travellife #ocr #racing #run #crossfit

@_mamusia_lenki_

_mamusia_lenki_
Na dobry wieczór trochę mamusi 😆 ❤️ 🇵🇱 ja jeszcze jestem w mundialowym humorze, jak dla Mnie #nicsieniestalo ale żal jest 😪 spokojnego wieczoru kochani za chwilę dwa dobre mecze 😜 
Ps : młoda dopiero się obudziła,matka teraz zaczyna dopiero dzień 🙈😅 __________________________________

#brunette #polishgirl #natural #girl #futbol #body #fit #smile #goodday #goodtime #polskadziewczyna #red #photooftheday #nofilter #dobrebopolskie #followme #❤️ #🇵🇱
0 0 in a minute
Na dobry wieczór trochę mamusi 😆 ❤️ 🇵🇱 ja jeszcze jestem w mundialowym humorze, jak dla mnie #nicsieniestalo ale żal jest 😪 spokojnego wieczoru kochani za chwilę dwa dobre mecze 😜
ps : młoda dopiero się obudziła,matka teraz zaczyna dopiero dzień 🙈😅 __________________________________

#brunette #polishgirl #natural #girl #futbol #body #fit #smile #goodday #goodtime #polskadziewczyna #red #photooftheday #nofilter #dobrebopolskie #followme #❤️ #🇵🇱

@martial_knight

martial_knight
Another addition to my puppy workout series....puppy squats!  A great warm up to an awesome leg day today.  In all seriousness though, she loves this just as much as I do and she’s a great workout partner to have.  If you can’t have some fun with your workouts, then what’s the point?
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#fitness #gym #fit #workout #fitfam #bodybuilding #fitspo #exercise #strength #muscle #workoutmotivation #fitspiration  #strong #gains #fitnessmotivation #gymmotivation #fitlife #noexcuses #strengthtraining #bodytransformation #workouts #gymflow #gymtime #athlete #dog #dogsofinstagram #pet #petstagram #love #puppy
33 361 5 weeks ago
Another addition to my puppy workout series....puppy squats! a great warm up to an awesome leg day today. in all seriousness though, she loves this just as much as i do and she’s a great workout partner to have. if you can’t have some fun with your workouts, then what’s the point?
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#fitness #gym #fit #workout #fitfam #bodybuilding #fitspo #exercise #strength #muscle #workoutmotivation #fitspiration #strong #gains #fitnessmotivation #gymmotivation #fitlife #noexcuses #strengthtraining #bodytransformation #workouts #gymflow #gymtime #athlete #dog #dogsofinstagram #pet #petstagram #love #puppy

@giosmoothies

giosmoothies
La mejor manera de comenzar tu semana es ejercitándote y todavía mejor si viene acompañada de un delicioso Smoothie de Gio Smoothies. ❤️ Los esperamos en Cascadas Mall, 1er nivel y City Mall, 3er nivel contiguo al Gimnasio. 😊

#Smoothies #Fit #Healthy #Saludable #EnForma #GioSmoothies #BuenoParaTi
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La mejor manera de comenzar tu semana es ejercitándote y todavía mejor si viene acompañada de un delicioso smoothie de gio smoothies. ❤️ los esperamos en cascadas mall, 1er nivel y city mall, 3er nivel contiguo al gimnasio. 😊

#smoothies #fit #healthy #saludable #enforma #giosmoothies #buenoparati

@wantactive

wantactive
I can’t get enough of being outside during the summer. We have so many cold months that not taking advantage of every drop of sun seems like a travesty to me. That’s why I do as much as I can to be outdoors- coffee on a terrace, lunch on a patio even just sitting on a balcony and watching the world go by. Those 5 extra minutes of sun add exponentially more happiness to my day. Trust me, take 5 minutes, it will change your day!
1 3 1 minute ago
I can’t get enough of being outside during the summer. we have so many cold months that not taking advantage of every drop of sun seems like a travesty to me. that’s why i do as much as i can to be outdoors- coffee on a terrace, lunch on a patio even just sitting on a balcony and watching the world go by. those 5 extra minutes of sun add exponentially more happiness to my day. trust me, take 5 minutes, it will change your day!

@estelle.loves

estelle.loves
▫️fruit pizza▫️
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Hey meine lieben! 🙆🏼‍♀️🤗
Heute gab’s bei mir „pizza mal anders“, in form einer fruit pizza. 🍕🍉🍇🍌
Gesund, schnell gemacht und super lecker. 😍👍🏻
Für mich einfach der perfekte sommersnack. ☀️🙌🏻😁
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Habt noch einen schönen abend! 💋💋
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#fruitpizza #fruits #melon #orange #berries #whitechocolate #selfmade #foodporn #foodlove #foodblogger #foodaddict #healthy #healthyfood #healthylifestyle #fit #fitgirl #fitness #fitnesslove #fitnessjourney #fitnessmotivation #fitfam #fitfamgermany #bodyprogress #sweatingbeauties #instafood #instagood #instafit #instafitness #potd
0 0 in a minute
▫️fruit pizza▫️

hey meine lieben! 🙆🏼‍♀️🤗
heute gab’s bei mir „pizza mal anders“, in form einer fruit pizza. 🍕🍉🍇🍌
gesund, schnell gemacht und super lecker. 😍👍🏻
für mich einfach der perfekte sommersnack. ☀️🙌🏻😁

habt noch einen schönen abend! 💋💋

#fruitpizza #fruits #melon #orange #berries #whitechocolate #selfmade #foodporn #foodlove #foodblogger #foodaddict #healthy #healthyfood #healthylifestyle #fit #fitgirl #fitness #fitnesslove #fitnessjourney #fitnessmotivation #fitfam #fitfamgermany #bodyprogress #sweatingbeauties #instafood #instagood #instafit #instafitness #potd

@beckalecka7

beckalecka7
My goals are far but every day I’m getting closer ~
Last slide is a snippet of the workout ☀️
1 0 in a minute
My goals are far but every day i’m getting closer ~
last slide is a snippet of the workout ☀️

@zmuesli

zmuesli
#zmuesli#zmisli#muesli#breakfast#yummy#timeforme#chocolate#happy#mymix#fitness#fit#healthylifestyle#healthyfood#healthymood#instafood#granola#fruits#chocolate#snack#spring#goodmorning#morning#yummy
0 0 just now
#zmuesli#zmisli#muesli#breakfast#yummy#timeforme#chocolate#happy#mymix#fitness#fit#healthylifestyle#healthyfood#healthymood#instafood#granola#fruits#chocolate#snack#spring#goodmorning#morning#yummy

@chillcasstle

chillcasstle
#photography#insta#oldschool#photoshoot#me#peru#retro#style#art#photo#lfl#instagood#likeforlike#foto#like4like#italy#model#modelo#modelling#shooting#moda#cotedazur#man#mannequin#fit#fitness#fitspo#peruvian#france#nice
94 2,574 November 2016
#photography#insta#oldschool#photoshoot#me#peru#retro#style#art#photo#lfl#instagood#likeforlike#foto#like4like#italy#model#modelo#modelling#shooting#moda#cotedazur#man#mannequin#fit#fitness#fitspo#peruvian#france#nice