Bleib dir selbst immer treu - jeder kennt diesen satz. er ist einfach sowas von wahr! akzeptiere deine persönlichkeit. das bist du. ich sage nicht dass man seine fehler nicht beheben sollte, man kann immer besser werden. aber☝️ man sollte sich niemals verstellen und etwas sein, was man einfach nicht ist. auch ich hatte phasen im leben wo ich versucht habe, etwas zu sein, was ich nicht bin. ich habe gelernt dass es das schönste ist sich selbst zu akzeptieren.❤️ #selbstliebe#respektieredich#liebedich#seiduselbst
Don't wait for a tomorrow or next week or next year. too often i think i will do something or start some task... then. after. later. not yet. tomorrow. monday. it comes up to my mind now and then everyday until it's done. i can't get it off my mind but i still keep pushing it forward... the way it affects my mood and stresses me out is ridiculous. it would be so much easier for me to just do it and get it done. if not now, when really? there isn't a better time.
this weekend i have managed to do things that i've thought of for the past month! what a relief! after one task or routine change i got more confidence and energy to do more things that i had planned a long time. so i try to keep going. and really... i will at least try to do things that take less than one minute, immediately! not later.
do you have something you keep pushing forward because of different excuses!? 😊 cleaning, accounting, a phone call, email, some healthy habit...etc.? do it now! ✌️👊 #nygyoga
- first off please like this post if consistency is something you have a hard time with 🙋🏻♂️
when it comes to training and diet, consistency and patience are easily at the top of the list as to why people fail to meet their expectations. it’s a frustrating thing i’ll admit! you work so hard for weeks to build a steady routine and all it takes is a few bad days in a row to completely fall off track and lose momentum. the thing i try and remember is that every day is another opportunity to start all over. you can either s**k it up, admit your mistakes, and try to fix them or you can keep living in the groundhogs day universe where you just keep saying “i’ll get back on track tomorrow”. there’s only so many excuses that can be made before you simply have to come to realization that it’s you that is failing you. once you can accept that, the next question is “what are you going to do in order to succeed?” oh and to explain the pics, the top left is where i want to be at again and the right side is where i’m at currently. baby steps!
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The leg pump today was a surreal! going through and breaking all of my plateaus. currently weighing in at 192 with visible abs still. @firstname.lastname@example.org@staunch.nation #preworkout #tattoo #bicep #arm#body #fitness #bodyart #gains #fitfam #health#healthyyou #nowitsaparty #bodybuilders#bodybuilding #bodybuilder #staunchnation🐨 #fit#chest #shoulders #nopump #babypump #shred#shredded #nfe #aesthetic #aesthetics #myday#motivation #pose #grind