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60 day transform. mykonos diet and the top secret @manosgavras ™ workout regiment. the tan helps too. 🌞🥗🐠💪🏼
84 3,566 7 hours ago
60 day transform. mykonos diet and the top secret @manosgavras ™ workout regiment. the tan helps too. 🌞🥗🐠💪🏼
Comment in 1 emoji, your current mood 😎👇
247 2,924 29 minutes ago
Comment in 1 emoji, your current mood 😎👇
Peacock vibes hahaha 😁
64 2,182 1 hour ago
Peacock vibes hahaha 😁
Aggressive goals requires aggressive work ethic.

Wearing XA1 Stringer Red from @bodyengineersofficial 
Now the whole store is on up to 50% sale and if you use my code :
111 7,160 4 hours ago
Aggressive goals requires aggressive work ethic. wearing xa1 stringer red from @bodyengineersofficial now the whole store is on up to 50% sale and if you use my code : "engineeredbydragos" you will add 15% to the original discount check out www.engineered-life.com
Empujando el mundo 🌎.
📷 @nerth 
#yoga #ejercicio #fit #sport #gimnast #gimnasta #bogy #deporte #fuerza #power
41 3,098 51 minutes ago
Kindness is more than deeds. It's an attitude, an expression, a look, a touch.
It's anything that lifts the other person 💗
Hope you are having a great start to your week! 💋
#kind #love #embrace
76 3,683 1 hour ago
Kindness is more than deeds. it's an attitude, an expression, a look, a touch. it's anything that lifts the other person 💗 hope you are having a great start to your week! 💋 #kind #love #embrace
Gente vcs não vão acreditar no sabor desse produto 100% natural e vegano da @vitacruaalimentos  se chama choco alfa e ele só é adoçado com tâmaras. Além disso por ele não ser levado a altas temperaturas ele mantém todas as propriedades dos ingredientes utilizados. Gente isso é uma maravilha #saudavel #fit #chocolate #vidasaudavel #vemverao
2 1,189 55 minutes ago
Gente vcs não vão acreditar no sabor desse produto 100% natural e vegano da @vitacruaalimentos se chama choco alfa e ele só é adoçado com tâmaras. além disso por ele não ser levado a altas temperaturas ele mantém todas as propriedades dos ingredientes utilizados. gente isso é uma maravilha #saudavel #fit #chocolate #vidasaudavel #vemverao
Having #310Shake for a mid-day pick me up! It always assures to keep me fueled and energized. @310nutrition is made with the quality ingredients and is the best to help control my cravings.  They have an amazing deals happening now. Plus use
43 15,656 Yesterday
Having #310shake for a mid-day pick me up! it always assures to keep me fueled and energized. @310nutrition is made with the quality ingredients and is the best to help control my cravings. they have an amazing deals happening now. plus use "rad310" for free shipping at checkout. enjoy! #cleaneating #fit #ad
Weight lifting donezoe💪🏻💪🏻 Got LOTS of footage!! @tommyborst + I killed it👊🏻
11 2,236 1 hour ago
Weight lifting donezoe💪🏻💪🏻 got lots of footage!! @tommyborst + i killed it👊🏻
Big shoulder session today! Big push on core and abs today! Dialling in the conditioning now! 
Diets back on track and trainings going well! ➖➖➖➖➖➖➖➖
#fitness #fit #fitnessmotivation #gym #gymlife #gains #motivation #shredded #ripped #weightlossjourney #weightloss #weightlosstransformation #weightlifting #bodybuilding #bodybuilder #personaltrainer #coach #online #training #workout #athlete #core #abs #ukbff #menshealth #healthylifestyle #healthandfitness #london
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Big shoulder session today! big push on core and abs today! dialling in the conditioning now! diets back on track and trainings going well! ➖➖➖➖➖➖➖➖ #fitness #fit #fitnessmotivation #gym #gymlife #gains #motivation #shredded #ripped #weightlossjourney #weightloss #weightlosstransformation #weightlifting #bodybuilding #bodybuilder #personaltrainer #coach #online #training #workout #athlete #core #abs #ukbff #menshealth #healthylifestyle #healthandfitness #london
Hoje o pilates foi quase uma fisioterapia rs, após o desgaste muscular da prova do final de semana, a @fernandacardoso_s2 cuidou de mim, fizemos uma soltura da fáscia muscular, depois séries de alongamento e mobilização articulares do quadril, tô pronta para outra rs!!
Obrigada pelos cuidados @studioniipilates me senti abraçada por vcs hoje, colocando minha saúde e bem estar em primeiro lugar! ❤️
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@studioniipilates 
@studioniipilates .
#pilates #fisioterapia #bemestar #saude #equilibrio #lifestyle #estilodevida #blogger #jundiai #jundiaí #alimentacaosaudavel #fit #fitness #dieta #foco #treino #dietaetreino #forca #fe #bonecadeferro
0 0 just now
Hoje o pilates foi quase uma fisioterapia rs, após o desgaste muscular da prova do final de semana, a @fernandacardoso_s2 cuidou de mim, fizemos uma soltura da fáscia muscular, depois séries de alongamento e mobilização articulares do quadril, tô pronta para outra rs!! obrigada pelos cuidados @studioniipilates me senti abraçada por vcs hoje, colocando minha saúde e bem estar em primeiro lugar! ❤️ . @studioniipilates @studioniipilates . #pilates #fisioterapia #bemestar #saude #equilibrio #lifestyle #estilodevida #blogger #jundiai #jundiaí #alimentacaosaudavel #fit #fitness #dieta #foco #treino #dietaetreino #forca #fe #bonecadeferro
All you need is will... and great music, make sure your coach is not to #crazyoyo and you might survive lol #crazyoyo #babymachine #motivation #fitness #cardio #elastique #circuit #fitness #squat #binome #training #dsfitness #bodyfit #fit #divergent #cardio
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All you need is will... and great music, make sure your coach is not to #crazyoyo and you might survive lol #crazyoyo #babymachine #motivation #fitness #cardio #elastique #circuit #fitness #squat #binome #training #dsfitness #bodyfit #fit #divergent #cardio
A linda MISS 👑 @annabolzon veste cropped @baseativa 💗 nos cliques da fotógrafa @giovanacostaportrait

Corre que ainda dá tempo... até 50%OFF 😱 ✔ rua Eurilemos, 725 centro Arapongas-PR
✔ estacionamento para clientes
✔ ambiente climatizado
✔ VISA, MASTER, MAESTRO, ELO, AMERICAN EXPRESS
✔ vendas online, WhatsApp (43)99651-1021
✔ enviamos para todo Brasil ✈🚚📦🇧🇷 ------------------------------------------------------------
#modafitness #fitnesswear #getfit #motivation #motivação #academia #fit #workout #tips4life #healthylifestyle #instagood #fitspo #fitness #fitnessaddict #healthy #life #gym #training #active #fitnessmodel #train #instahealth #determination #health #healthychoices #temNaFitLover #vemprafitlover #lojafitlover #fitlover
0 0 just now
A linda miss 👑 @annabolzon veste cropped @baseativa 💗 nos cliques da fotógrafa @giovanacostaportrait corre que ainda dá tempo... até 50%off 😱 ✔ rua eurilemos, 725 centro arapongas-pr ✔ estacionamento para clientes ✔ ambiente climatizado ✔ visa, master, maestro, elo, american express ✔ vendas online, whatsapp (43)99651-1021 ✔ enviamos para todo brasil ✈🚚📦🇧🇷 ------------------------------------------------------------ #modafitness #fitnesswear #getfit #motivation #motivação #academia #fit #workout #tips4life #healthylifestyle #instagood #fitspo #fitness #fitnessaddict #healthy #life #gym #training #active #fitnessmodel #train #instahealth #determination #health #healthychoices #temnafitlover #vemprafitlover #lojafitlover #fitlover
AB ROLL-OUT 🙌🙌🙌 post by @fitness_iq .
#Repost @fitness_iq (@get_repost)
・・・
Execution video‼️
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First off, I wouldn't advise anybody with back issues to try this movement. I almost broke mines trying to do the wrong version here 😂.
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When performing this movement you can either do it with the AB-ROLL wheel or a Barbell with 10s on each side.
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Set a mat on the floor to protect your beautiful knee caps, then get on your knees about hip width apart, hold the bar or the AB roller out in front of you.
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Engage them glutes into slight posterior pelvic tilt then proceed to slowly roll straight ahead while keeping your core engaged the ENTIRE time. Keep your head in a neutral position, bringing it between your arms at the bottom position.
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Go down as far as you can without touching the floor and losing tightness then start to pull yourself back up while keeping your core engaged.
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Hope you guys are having a good start to your week and stay safe out there. Much love 😌🙏🏽❤️
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#fitness #fitspo #fit #training #lifting #motivation #goals #diet #nutrition #weightloss #progress #core #gym #gymlife #info #gains #muscle #powerlifting #crossfit #bodybuilding #weightlifting #work #workout #strength #active #determination #instagood #abs #tuesday
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Ab roll-out 🙌🙌🙌 post by @fitness_iq . #repost @fitness_iq (@get_repost) ・・・ execution video‼️ . first off, i wouldn't advise anybody with back issues to try this movement. i almost broke mines trying to do the wrong version here 😂. . when performing this movement you can either do it with the ab-roll wheel or a barbell with 10s on each side. . set a mat on the floor to protect your beautiful knee caps, then get on your knees about hip width apart, hold the bar or the ab roller out in front of you. . engage them glutes into slight posterior pelvic tilt then proceed to slowly roll straight ahead while keeping your core engaged the entire time. keep your head in a neutral position, bringing it between your arms at the bottom position. . go down as far as you can without touching the floor and losing tightness then start to pull yourself back up while keeping your core engaged. . hope you guys are having a good start to your week and stay safe out there. much love 😌🙏🏽❤️ . #fitness #fitspo #fit #training #lifting #motivation #goals #diet #nutrition #weightloss #progress #core #gym #gymlife #info #gains #muscle #powerlifting #crossfit #bodybuilding #weightlifting #work #workout #strength #active #determination #instagood #abs #tuesday
Venice ☀️☀️
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#beach #ocean #travel #cali #fit #calethenics
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Venice ☀️☀️ - - #beach #ocean #travel #cali #fit #calethenics
Truth⠀⠀
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#successful #fitfamily #fitspo #gobig #fit #dontgiveup #fitlife #bestoftheday #dreamer #dreambig #achievegoals #takerisks #bigjonfitness #fitnessmotivation #fitnesslifestyle #girlswholift #girlswithmuscle #godisgood #life #jesus #failure #pain #saved #grace #depression #tipsforsucceeding #successtips #youbfit @youbfit #youbfitquicktip⠀⠀⠀⠀⠀
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Check us out at You-Be-Fit.com. Your Health is Your Best Investment!
0 3 just now
Truth⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #successful #fitfamily #fitspo #gobig #fit #dontgiveup #fitlife #bestoftheday #dreamer #dreambig #achievegoals #takerisks #bigjonfitness #fitnessmotivation #fitnesslifestyle #girlswholift #girlswithmuscle #godisgood #life #jesus #failure #pain #saved #grace #depression #tipsforsucceeding #successtips #youbfit @youbfit #youbfitquicktip⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ check us out at you-be-fit.com. your health is your best investment!
Parte del compartir que me hicieron estos grandes amigos y alumnos en nuestra casa el gimnasio solido, gracias por todo de verdad son excelentes personas se les quiere de gratis que Dios los bendiga #felizcumpleaños #happybirthday #hppybday #cumpliendounañomas #vida #salud #celebrando #graciasadios #selfie #smile #sonrisa #goodday #sisepuede #ceroexcusas #activo #vamospormas #fit #fitness #Venezuela #colombia #barranquilla
0 0 just now
Parte del compartir que me hicieron estos grandes amigos y alumnos en nuestra casa el gimnasio solido, gracias por todo de verdad son excelentes personas se les quiere de gratis que dios los bendiga #felizcumpleaños #happybirthday #hppybday #cumpliendounañomas #vida #salud #celebrando #graciasadios #selfie #smile #sonrisa #goodday #sisepuede #ceroexcusas #activo #vamospormas #fit #fitness #venezuela #colombia #barranquilla
Well, obviously you have good  taste💚 @mucha.matcha| Beneficios del Matcha: Antioxidante, Relajante y está lleno de vitaminas y minerales. #matcha #spgg #greenday #healthy #loveyou #fit #aguayo #outfitoftheday
0 0 just now
Well, obviously you have good taste💚 @mucha.matcha| beneficios del matcha: antioxidante, relajante y está lleno de vitaminas y minerales. #matcha #spgg #greenday #healthy #loveyou #fit #aguayo #outfitoftheday