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3 aydır bire bir ilgilendiğim ve eğitim verdiğim öğrencim ile gurur duyorum.
Çok iyi gelişti ve daha iyi yerlere gelmek için çok ağır ve azimli çalışıyor.
Yolumuz uzun ama pes etmek bize yakışmaz.
Bir Aslan olana kadar devam edeceğiz.
Bakalım Shredded Family ne kadardan beri Fitness veya Bodybuilding yapıyor.
Yorumlara kaç ay veya sene spor yaptığınızı yazın arkadaşlar. 
#abs #sixpack #aesthetic #aesthetic #natural #body #bodybuilding #bodybuilder #sport #workout #love #gym #fitness #fit #muscle #turkey #istanbul #germany #training #train #model
170 5,186 56 minutes ago
3 aydır bire bir ilgilendiğim ve eğitim verdiğim öğrencim ile gurur duyorum. çok iyi gelişti ve daha iyi yerlere gelmek için çok ağır ve azimli çalışıyor. yolumuz uzun ama pes etmek bize yakışmaz. bir aslan olana kadar devam edeceğiz. bakalım shredded family ne kadardan beri fitness veya bodybuilding yapıyor. yorumlara kaç ay veya sene spor yaptığınızı yazın arkadaşlar. #abs #sixpack #aesthetic #aesthetic #natural #body #bodybuilding #bodybuilder #sport #workout #love #gym #fitness #fit #muscle #turkey #istanbul #germany #training #train #model
If you’re not motivating me, praying for me, loving me, or trying to get money with me.... u’re just a distraction! 😼
Good morning, everyone 👋💙
247 8,332 1 hour ago
If you’re not motivating me, praying for me, loving me, or trying to get money with me.... u’re just a distraction! 😼 good morning, everyone 👋💙
Bleib dir selbst immer treu - Jeder kennt diesen Satz. Er ist einfach sowas von wahr! Akzeptiere deine Persönlichkeit. Das bist du. Ich sage nicht dass man seine Fehler nicht beheben sollte, man kann immer besser werden. Aber☝️ man sollte sich niemals verstellen und etwas sein, was man einfach nicht ist. Auch ich hatte Phasen im Leben wo ich versucht habe, etwas zu sein, was ich nicht bin. Ich habe gelernt dass es das schönste ist sich selbst zu akzeptieren.❤️ #Selbstliebe #RespektiereDich #LiebeDich #SeiDuSelbst
84 5,864 46 minutes ago
Bleib dir selbst immer treu - jeder kennt diesen satz. er ist einfach sowas von wahr! akzeptiere deine persönlichkeit. das bist du. ich sage nicht dass man seine fehler nicht beheben sollte, man kann immer besser werden. aber☝️ man sollte sich niemals verstellen und etwas sein, was man einfach nicht ist. auch ich hatte phasen im leben wo ich versucht habe, etwas zu sein, was ich nicht bin. ich habe gelernt dass es das schönste ist sich selbst zu akzeptieren.❤️ #selbstliebe #respektieredich #liebedich #seiduselbst
GIRLL wow 👌🏻👌🏻
Follow @workoutloverss for more
Follow @workoutloverss for more
58 650 33 minutes ago
Girll wow 👌🏻👌🏻 follow @workoutloverss for more follow @workoutloverss for more
Don't wait for a tomorrow or next week or next year. Too often I think I will do something or start some task... then. After. Later. Not yet. Tomorrow. Monday. It comes up to my mind now and then everyday until it's done. I can't get it off my mind but I still keep pushing it forward... The way it affects my mood and stresses me out is ridiculous. It would be so much easier for me to just do it and get it done. If not now, when really? There isn't a better time.
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This weekend I have managed to do things that I've thought of for the past month! What a relief! After one task or routine change I got more confidence and energy to do more things that I had planned a long time. So I try to keep going. And really... I will at least try to do things that take less than one minute, immediately! Not later.
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Do you have something you keep pushing forward because of different excuses!? 😊 Cleaning, accounting, a phone call, email, some healthy habit...etc.? Do it NOW! ✌️👊 #NYGyoga
32 4,170 39 minutes ago
Don't wait for a tomorrow or next week or next year. too often i think i will do something or start some task... then. after. later. not yet. tomorrow. monday. it comes up to my mind now and then everyday until it's done. i can't get it off my mind but i still keep pushing it forward... the way it affects my mood and stresses me out is ridiculous. it would be so much easier for me to just do it and get it done. if not now, when really? there isn't a better time. ❤ this weekend i have managed to do things that i've thought of for the past month! what a relief! after one task or routine change i got more confidence and energy to do more things that i had planned a long time. so i try to keep going. and really... i will at least try to do things that take less than one minute, immediately! not later. ❤ do you have something you keep pushing forward because of different excuses!? 😊 cleaning, accounting, a phone call, email, some healthy habit...etc.? do it now! ✌️👊 #nygyoga
Weekend vibes 👯✨ @phrancescoguarnieri  #silviacaruso  #silvialicius
48 3,336 19 minutes ago
❇️CONSISTENCY❇️
- First off please LIKE this post if consistency is something you have a hard time with 🙋🏻‍♂️
When it comes to training and diet, consistency and patience are easily at the top of the list as to why people fail to meet their expectations.  It’s a frustrating thing I’ll admit! You work so hard for weeks to build a steady routine and all it takes is a few bad days in a row to completely fall off track and lose momentum.  The thing I try and remember is that every day is another opportunity to start all over.  You can either suck it up, admit your mistakes, and try to fix them OR you can keep living in the Groundhogs Day universe where you just keep saying “I’ll get back on track tomorrow”. There’s only so many excuses that can be made before you simply have to come to realization that it’s YOU that is failing YOU.  Once you can accept that, the next question is “what are you going to do in order to succeed?” Oh and to explain the pics, the top left is where I want to be at again and the right side is where I’m at currently.  Baby steps!
Check out www.FitFreakProject.com to sign up for our customized science based programs! 
#fit #fitness #fitfam #fitnessmotivation #fitnessjourney #diet #health #iifym
139 4,910 Yesterday
❇️consistency❇️ - first off please like this post if consistency is something you have a hard time with 🙋🏻‍♂️ when it comes to training and diet, consistency and patience are easily at the top of the list as to why people fail to meet their expectations. it’s a frustrating thing i’ll admit! you work so hard for weeks to build a steady routine and all it takes is a few bad days in a row to completely fall off track and lose momentum. the thing i try and remember is that every day is another opportunity to start all over. you can either s**k it up, admit your mistakes, and try to fix them or you can keep living in the groundhogs day universe where you just keep saying “i’ll get back on track tomorrow”. there’s only so many excuses that can be made before you simply have to come to realization that it’s you that is failing you. once you can accept that, the next question is “what are you going to do in order to succeed?” oh and to explain the pics, the top left is where i want to be at again and the right side is where i’m at currently. baby steps! check out www.fitfreakproject.com to sign up for our customized science based programs! #fit #fitness #fitfam #fitnessmotivation #fitnessjourney #diet #health #iifym
Light show 5 weeks out 🙈 this will be my last body update until the show 😳
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Tag a friend who needs to see this👇
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#Lionmode #LeonardoSeker #TheRise #5weeksout #NoRetreatNosurrender #TalkIsCheap #RepresentMiddleEast #Sivas #Azeri #Pride
20 1,626 28 minutes ago
Light show 5 weeks out 🙈 this will be my last body update until the show 😳 - tag a friend who needs to see this👇 - #lionmode #leonardoseker #therise #5weeksout #noretreatnosurrender #talkischeap #representmiddleeast #sivas #azeri #pride
i had such a creative day today. I filmed four new recipes which I will post on my yuoutube in next few weeks so stay tuned for that. unfortunately in between of cooking i had to work on some school projects because right now i am just super overwhelmed with those. 
hope you had some time to rest and enjoy yourself today! 
today i post some strawberries sorbet with persimmon and mandarin on top. i don’t know why i am so obsessed with cold nicecreams and sorbets lately, i should crave warm food. what is wrong haha? 
have a lovely evening! •
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#vegan #veganism #food #veganfood #glutenfree #vegansofig #healthy #whatveganseat #healthyfood #pancakes #lunch #dinner #snack #yoga #healthysnack #workout #fitness #vegandinner #fit #ahealthynut #smoothie #vegano #veganfoodshare #breakfast #foodporn #plantbased #plants #vegetarian #vegetables
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I had such a creative day today. i filmed four new recipes which i will post on my yuoutube in next few weeks so stay tuned for that. unfortunately in between of cooking i had to work on some school projects because right now i am just super overwhelmed with those. hope you had some time to rest and enjoy yourself today! today i post some strawberries sorbet with persimmon and mandarin on top. i don’t know why i am so obsessed with cold nicecreams and sorbets lately, i should crave warm food. what is wrong haha? have a lovely evening! • • • #vegan #veganism #food #veganfood #glutenfree #vegansofig #healthy #whatveganseat #healthyfood #pancakes #lunch #dinner #snack #yoga #healthysnack #workout #fitness #vegandinner #fit #ahealthynut #smoothie #vegano #veganfoodshare #breakfast #foodporn #plantbased #plants #vegetarian #vegetables
Saturday workout done ✅ a 45 minute endurance workout called 'Controlled Blast' I feel strong and ready for the next. It has only been a week since my very first half marathon and it still hasn't sunk in yet. I'm on the lookout for my next event to train for! Anyone have any ideas?... ⠀
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#workout #saturdaymorning #workoutmotivation #runningevents #RunningWildTour #running #endurance #leanmuscle #leangains #lean #fit #fitness #FitnessMotivation #FitnessGoals #bodypositive #bodycheck #instadaily #instagood
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Saturday workout done ✅ a 45 minute endurance workout called 'controlled blast' i feel strong and ready for the next. it has only been a week since my very first half marathon and it still hasn't sunk in yet. i'm on the lookout for my next event to train for! anyone have any ideas?... ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #workout #saturdaymorning #workoutmotivation #runningevents #runningwildtour #running #endurance #leanmuscle #leangains #lean #fit #fitness #fitnessmotivation #fitnessgoals #bodypositive #bodycheck #instadaily #instagood
Não ofereça a Deus apenas a dor de suas penitências, ofereça também suas alegrias.#Paulocoelho ✌🏻🌞🌊
#gratidao #sol #mar #praia #positividade #motivacao #bodybuilder #fit #gym #esmagaquecresce #filagrandeporra #teamtreta #foco #força #fe #cabofrio #praiadoforte #rio #riodejaneiro #praiadoforte
0 0 just now
Não ofereça a deus apenas a dor de suas penitências, ofereça também suas alegrias.#paulocoelho ✌🏻🌞🌊 #gratidao #sol #mar #praia #positividade #motivacao #bodybuilder #fit #gym #esmagaquecresce #filagrandeporra #teamtreta #foco #força #fe #cabofrio #praiadoforte #rio #riodejaneiro #praiadoforte
#zumbainstructor#nextsaturday#zumbaclass#justrockit#dancewithsaha#passion#comingsoon#scarborough#firstclassfree#msgmefordetails#fun#fitness#fit#energy#feelsgood#positivvibes#tryit#movebabymove
0 0 just now
#zumbainstructor#nextsaturday#zumbaclass#justrockit#dancewithsaha#passion#comingsoon#scarborough#firstclassfree#msgmefordetails#fun#fitness#fit#energy#feelsgood#positivvibes#tryit#movebabymove
Buenas noches chicos! Vamos a ir cerrando el día con una de las partes de mi cena 👉 Atún en aove, arroz y judías en salsa de tomate 👍👍👍 Ahora toca postre y descansar y aprovechar mañana para recuperar del todo e iniciar el lunes al 100%

Tened buena noche!!! #Food #iifym #macros #fitnessmotivation #gym #healthy #motivation #nutrition #strong #carbs #flexibledieting #foodpics #weightloss #instafood #sanoyrico #eatclean #work #yummy #eat #followme #instafood #abs #follow #fit #fitlife #foodie #recetasfit #comidasana #comida #sano
0 0 just now
Buenas noches chicos! vamos a ir cerrando el día con una de las partes de mi cena 👉 atún en aove, arroz y judías en salsa de tomate 👍👍👍 ahora toca postre y descansar y aprovechar mañana para recuperar del todo e iniciar el lunes al 100% tened buena noche!!! #food #iifym #macros #fitnessmotivation #gym #healthy #motivation #nutrition #strong #carbs #flexibledieting #foodpics #weightloss #instafood #sanoyrico #eatclean #work #yummy #eat #followme #instafood #abs #follow #fit #fitlife #foodie #recetasfit #comidasana #comida #sano
This account is for sale 
Interested person ( Who want to buy this account )
Direct message to get the details immediately . 
Thanks .
Ignore this Tag a friend !
◖◗◖◗◖◗◖◗◖◗◖◗◖◗◖◗◖◗◖◗◖◗◖◗◖◗◖◗◖◗◖◗◖◗◖◗ #bodybuilding #body #fitness #shredded #gym #gymlife #bodybuilder #1 #lifting #body #fit #muscle #abs #champion #success #quote #will #work #workout #strong #crazy #ripped #dream #hardwork #cardio #eatclean #f4f #like4like #likeforlike #supplements
0 1 just now
This account is for sale interested person ( who want to buy this account ) direct message to get the details immediately . thanks . ignore this tag a friend ! ◖◗◖◗◖◗◖◗◖◗◖◗◖◗◖◗◖◗◖◗◖◗◖◗◖◗◖◗◖◗◖◗◖◗◖◗ #bodybuilding #body #fitness #shredded #gym #gymlife #bodybuilder #1 #lifting #body #fit #muscle #abs #champion #success #quote #will #work #workout #strong #crazy #ripped #dream #hardwork #cardio #eatclean #f4f #like4like #likeforlike #supplements
51 NEXT WEEK!!!!
Is that a crazy number? Well, it depends on the past story you write yourself about what a woman in her 50s is supposed to look, act, and sound like. In 2017 the lines have blurred between 30s, 40s and 50s IF you practice self care with diet, fitness and SKINCARE ( Hello?). Don't JUST be about keeping up that toned body if you're gonna let the rest slide when there are so many aesthetic dermatology options available to keep you looking NATURAL but also at your BEST. #body #fit #fitness #antiaging #mom #51 #50something #skincare #allergan #botox #juvederm #biomedspa @naturalfxskin #bodybuilder #bodybuilding #olderwomen #whip #instadaily #instagram #instabirthday #instamood #instamoment #girl #happy #life
0 0 just now
51 next week!!!! is that a crazy number? well, it depends on the past story you write yourself about what a woman in her 50s is supposed to look, act, and sound like. in 2017 the lines have blurred between 30s, 40s and 50s if you practice self care with diet, fitness and skincare ( hello?). don't just be about keeping up that toned body if you're gonna let the rest slide when there are so many aesthetic dermatology options available to keep you looking natural but also at your best. #body #fit #fitness #antiaging #mom #51 #50something #skincare #allergan #botox #juvederm #biomedspa @naturalfxskin #bodybuilder #bodybuilding #olderwomen #whip #instadaily #instagram #instabirthday #instamood #instamoment #girl #happy #life
Imagine yourself 4 weeks from now with a new body and better health!
Try the revolutionary 4 week diet plan!
👉 Link in bio
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follow @tommymcvexcel for insta workout videos and years of fitness journey 💪💪
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #transformation #fitfam #beforeandafter #gymlife #inspiration #weightloss
Posted by @instafitnesstransformations
0 0 just now
Imagine yourself 4 weeks from now with a new body and better health! try the revolutionary 4 week diet plan! 👉 link in bio . . follow @tommymcvexcel for insta workout videos and years of fitness journey 💪💪 ____________________________________________ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #transformation #fitfam #beforeandafter #gymlife #inspiration #weightloss posted by @instafitnesstransformations
Sobre nosso café low Carb!!
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Todo mês fazemos um! Cada uma faz um prato diferente !
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Hoje tivemos:
Torta de carne moída da @viver_low_carb ;
Torta de frango da @luciene_andrade_uniclin ;
Quibe de couve flor da @elaine_bar_patosdeminas ;
Sorvete de morango da Tia Cida;
Mousse de maracujá da @landrades_ 
E prestígio que eu fiz!!!
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Foi mara!!!!
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Até a próxima meninas !!
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#instadog #love #lovedogs #emagrecendocomsaude #crosstraining #crossfit #bike #bicicleta #pedal #corpoemconstrução #fit #gym #fitness #funcional #resultados #patosdeminas #foco #determination #determinação #comidasaudavel #xôgordura #projetopravidatoda #jejumintermitente #exgordos #bichoeplanta #lowcarb #lchf
0 1 just now
Sobre nosso café low carb!! . . todo mês fazemos um! cada uma faz um prato diferente ! . . hoje tivemos: torta de carne moída da @viver_low_carb ; torta de frango da @luciene_andrade_uniclin ; quibe de couve flor da @elaine_bar_patosdeminas ; sorvete de morango da tia cida; mousse de maracujá da @landrades_ e prestígio que eu fiz!!! . . foi mara!!!! . . até a próxima meninas !! . . . #instadog #love #lovedogs #emagrecendocomsaude #crosstraining #crossfit #bike #bicicleta #pedal #corpoemconstrução #fit #gym #fitness #funcional #resultados #patosdeminas #foco #determination #determinação #comidasaudavel #xôgordura #projetopravidatoda #jejumintermitente #exgordos #bichoeplanta #lowcarb #lchf
Estou muito feliz e honrado com essa foto com mestre @fernandosardinha . Muito obrigado de ❤️. Tcham Tcham Quem sabe mais uma parceria de sucesso saindo do forno. Oremos 🙏 #fernandosardinha #musculação #fitness #fit #arefinariagourmet #byarefinariagourmet #chocolate #chocofit #pastry #pastrychef #food #foodporn #confeitaria #gym
0 0 just now
Estou muito feliz e honrado com essa foto com mestre @fernandosardinha . muito obrigado de ❤️. tcham tcham quem sabe mais uma parceria de sucesso saindo do forno. oremos 🙏 #fernandosardinha #musculação #fitness #fit #arefinariagourmet #byarefinariagourmet #chocolate #chocofit #pastry #pastrychef #food #foodporn #confeitaria #gym
The leg pump today was a surreal! Going through and breaking all of my plateaus. Currently weighing in at 192 with visible abs still. @calumvonmoger  @team.staunch  @staunch.nation  #preworkout #tattoo #bicep #arm#body #fitness #bodyart #gains #fitfam #health#healthyyou #nowitsaparty #bodybuilders#bodybuilding #bodybuilder #staunchnation🐨 #fit#chest #shoulders #nopump #babypump #shred#shredded #nfe #aesthetic #aesthetics #myday#motivation #pose #grind
0 0 just now
The leg pump today was a surreal! going through and breaking all of my plateaus. currently weighing in at 192 with visible abs still. @calumvonmoger @team.staunch @staunch.nation  #preworkout #tattoo #bicep #arm#body #fitness #bodyart #gains #fitfam #health#healthyyou #nowitsaparty #bodybuilders#bodybuilding #bodybuilder #staunchnation🐨 #fit#chest #shoulders #nopump #babypump #shred#shredded #nfe #aesthetic #aesthetics #myday#motivation #pose #grind