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About last evening in #Jesolo. That restaurant was so amazing. They offer Italian tapas and I just love seafood! 🌊 Who is a fan of seafood as well? 🦞🦐
26 774 25 minutes ago
About last evening in #jesolo. that restaurant was so amazing. they offer italian tapas and i just love seafood! 🌊 who is a fan of seafood as well? 🦞🦐
HOPPPAAAAAA 💪🏼💪🏼 We hebben het gewoon gedaan 🙏🏻🙏🏻🙏🏻
20 238 36 minutes ago
Hopppaaaaaa 💪🏼💪🏼 we hebben het gewoon gedaan 🙏🏻🙏🏻🙏🏻
AFTER TRAINING LEGS/BOOTY
▫️Les bonnes choses viennent quand on transpire! 💦
Le progrès ne vient pas de ce que vous faites de temps en temps. Il vient de ce que vous faites de manière cohérente!
—
▫️Je me sens prête à attaquer de nouveaux objectifs, des challenges! ⚡️
A faire ressort le meilleur de moi-même et découvrir de nouvelle choses! —
▫️J’ai un petit challenge en tête que je vous partagerais très bientôt! 🙆🏽‍♀️
+sondages et question en story!
#fit #fitness #fitgirl #fitnesslife #fitnessgirl #fitnessgoals #goals #frenchgirl #healthylifestyle #training #legsfordays #legsday #motivation #shape #body #bodygoals #bodypositive #workout #workoutmotivation #gymshark #gymsharkwomen #teamshape #teamfitcats
6 120 1 hour ago
After training legs/booty
▫️les bonnes choses viennent quand on transpire! 💦
le progrès ne vient pas de ce que vous faites de temps en temps. il vient de ce que vous faites de manière cohérente!

▫️je me sens prête à attaquer de nouveaux objectifs, des challenges! ⚡️
a faire ressort le meilleur de moi-même et découvrir de nouvelle choses! —
▫️j’ai un petit challenge en tête que je vous partagerais très bientôt! 🙆🏽‍♀️
+sondages et question en story!
#fit #fitness #fitgirl #fitnesslife #fitnessgirl #fitnessgoals #goals #frenchgirl #healthylifestyle #training #legsfordays #legsday #motivation #shape #body #bodygoals #bodypositive #workout #workoutmotivation #gymshark #gymsharkwomen #teamshape #teamfitcats
Estamos listos No. 216 !!! El evento inicia a las 6 pm ... gracias a todos de vdd por sus mensajes de apoyo 😊😊😊 #wellness #mexico #sermexicanoeschingón #mexicana #bikini #showtime #bodybuilder #bodybuilding @masterbikinis #tremen2 #tremen2mty #tremen2team #fit #fitness #fitlife #fitfam
26 396 1 hour ago
Estamos listos no. 216 !!! el evento inicia a las 6 pm ... gracias a todos de vdd por sus mensajes de apoyo 😊😊😊 #wellness #mexico #sermexicanoeschingón #mexicana #bikini #showtime #bodybuilder #bodybuilding @masterbikinis #tremen2 #tremen2mty #tremen2team #fit #fitness #fitlife #fitfam
AHHHH 🙈 YER GIRL PASSED!! I’m now officially a certified personal trainer! 😭❤️🤗 5 months & a lot of studying later with @nasm_fitness & I did it! 💪🏼🎉 #HAPPY -
🙈 I was more nervous than I get before performing (and I always get so nervous 😅) BUT after months of studying I can’t believe it! EEEP!! I did a guided study making me feel confident to dive into fitness! 💃 I FEEL SO EXCITED.  I’ve always loved health & fitness & I’ve always wanted to help others become their best selves! (I think I’ll post a lil video of my experience if you’re curious) Anywhoo NOWWW who’s ready to workout!? 🤷‍♀️ 🏋️‍♀️ #personaltrainer #nasm #certified #getupandmove #fitness
143 2,571 37 minutes ago
Ahhhh 🙈 yer girl passed!! i’m now officially a certified personal trainer! 😭❤️🤗 5 months & a lot of studying later with @nasm_fitness & i did it! 💪🏼🎉 #happy -
🙈 i was more nervous than i get before performing (and i always get so nervous 😅) but after months of studying i can’t believe it! eeep!! i did a guided study making me feel confident to dive into fitness! 💃 i feel so excited. i’ve always loved health & fitness & i’ve always wanted to help others become their best selves! (i think i’ll post a lil video of my experience if you’re curious) anywhoo nowww who’s ready to workout!? 🤷‍♀️ 🏋️‍♀️ #personaltrainer #nasm #certified #getupandmove #fitness
Do more of what makes you #happy.
35 331 4 hours ago
Do more of what makes you #happy.
When all your supplements are in 🙌🏼😍
These are the supplements I typically use daily. - Phormula-1 is a whey protein that helps you recover from the gym & build muscle. I use it post workout and occasionally for breakfast or in protein coffee! I also eat a range of 120-200g of protein a day, so it comes in handy! - Microfactor - my daily vitamins, antioxidants, essential fatty acids, and fruits & veggies!
- Greens - give me 11 servings of fruits & veggies PLUS a probiotic for gut health - these primarily help me with digestion as well
- CBD! I have added this in most recently to help combat pain & inflammation. It helps with recovery from the gym as well and can also reduce anxiety! it has allll the benefits, I get mine from @revyveorganics_cbd 😍
- the other three supplements I get from @1stphorm and you can use the link in my bio for free shipping on any of those products (plus a 110% money back guarantee if you don’t like it!) 😜
5 136 1 hour ago
When all your supplements are in 🙌🏼😍
these are the supplements i typically use daily. - phormula-1 is a whey protein that helps you recover from the gym & build muscle. i use it post workout and occasionally for breakfast or in protein coffee! i also eat a range of 120-200g of protein a day, so it comes in handy! - microfactor - my daily vitamins, antioxidants, essential fatty acids, and fruits & veggies!
- greens - give me 11 servings of fruits & veggies plus a probiotic for gut health - these primarily help me with digestion as well
- cbd! i have added this in most recently to help combat pain & inflammation. it helps with recovery from the gym as well and can also reduce anxiety! it has allll the benefits, i get mine from @revyveorganics_cbd 😍
- the other three supplements i get from @1stphorm and you can use the link in my bio for free shipping on any of those products (plus a 110% money back guarantee if you don’t like it!) 😜