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Judging by my profile it looks like push-ups is the only exercise that I do. Keep pushing!
📸:@batisjavan
1 155 2 hours ago
Judging by my profile it looks like push-ups is the only exercise that i do. keep pushing!
📸:@batisjavan
[swipe through and save for later]
🌸Toning Full Body Challenge 🌸 (ideal for home or outdoors)
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These exercises will make you sweat, burn fat and tone your muscles 🔥
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Tag your friends and train together 👯‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌸1. Rubbish collector - 4х30 jumps;
🌸2. Inchworm - 4x12;
🌸3. Standing crunches - 4x24;
🌸4. High knee jump lunges - 4х20 (counting high knee moves);
🌸5. Push up plank side jumps - 4x12 (counting push ups);
🌸6. Plank Leg raise to side touch - 4x24 (12 per side);
🌸7. Child pose to knee push-up - 4x15.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try to perform rounds non stop. Take a 30 second break between the rounds 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For my workout guides visit:
www.trainwithmila.com (link in bio 👆👆)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #homeworkout #fatburningworkout #fullbodychallenge
43 1,342 2 days ago
[swipe through and save for later]
🌸toning full body challenge 🌸 (ideal for home or outdoors)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
these exercises will make you sweat, burn f*t and tone your muscles 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
tag your friends and train together 👯‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌸1. rubbish collector - 4х30 jumps;
🌸2. inchworm - 4x12;
🌸3. standing crunches - 4x24;
🌸4. high knee jump lunges - 4х20 (counting high knee moves);
🌸5. push up plank side jumps - 4x12 (counting push ups);
🌸6. plank leg raise to side touch - 4x24 (12 per side);
🌸7. child pose to knee push-up - 4x15.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
try to perform rounds non stop. take a 30 second break between the rounds 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
for my workout guides visit:
www.trainwithmila.com (link in bio 👆👆)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #homeworkout #fatburningworkout #fullbodychallenge
💝Pure.Happiness💝
128 2,613 Yesterday
💝pure.happiness💝
the most important time in the world is the time you make for YOURSELF.

#fitness #fitfam #fitandhealthy #yossfit #delts #gains #proud #girlwholifts #musclegains #muscles #hardworkpaysoffs #lifequotes #strongwomen #strong
3 238 8 hours ago
🌸 Déjeuner 🌸
Longue journée travail..mais elle est passée vite..
En rentrant petite séance abdos avec @marionlalouecoach puis un bon repas préparé hier après-midi 😉
Quiche à la courge et aux blettes 😋 une vraie réussite 🤗
Une soupe courge carottes chou-fleur pomme de terre.
Fromage blanc compote pommes cannelle et muesli 😊
Et vous quoi de bon???
Bonne soirée 
#dietetique #carde #tarte #courge #soup #quiche #dinner #diner #repasdusoir #instagood #foodpics #healthyfood #workout #momfit #fitmom #diet #instafood #cleaneating #bonappetit #cardio #eatclean #vegetarian #foodpic #instadinner #dinnertime #nopainnogain #pumpkin #lovefood #mangersain #fitandhealthy
7 206 8 hours ago
🌸 déjeuner 🌸
longue journée travail..mais elle est passée vite..
en rentrant petite séance abdos avec @marionlalouecoach puis un bon repas préparé hier après-midi 😉
quiche à la courge et aux blettes 😋 une vraie réussite 🤗
une soupe courge carottes chou-fleur pomme de terre.
fromage blanc compote pommes cannelle et muesli 😊
et vous quoi de bon???
bonne soirée
#dietetique #carde #tarte #courge #soup #quiche #dinner #diner #repasdusoir #instagood #foodpics #healthyfood #workout #momfit #fitmom #diet #instafood #cleaneating #bonappetit #cardio #eatclean #vegetarian #foodpic #instadinner #dinnertime #nopainnogain #pumpkin #lovefood #mangersain #fitandhealthy
Ya girl is just grateful I can get up and WORK ❣️ -
Happy Saturday Queen
-
Ps... Who would participate in a weightloss challenge for a BODYSUIT GIVEAWAY?! TAG YOUR BESTIE🙋🏾‍♀️ #positivequotes
#client
#blackgirlmagic 
#herbalifebusiness
#entrepreneur
#shift 
#blackgirlyoga 
#fitandhealthy 
#houston
#coach
16 1,047 2 days ago
Ya girl is just grateful i can get up and work ❣️ -
happy saturday queen
-
ps... who would participate in a weightloss challenge for a bodysuit giveaway?! tag your bestie🙋🏾‍♀️ #positivequotes #client #blackgirlmagic
#herbalifebusiness #entrepreneur #shift
#blackgirlyoga
#fitandhealthy
#houston #coach
With the right kind of coaching and determination you can accomplish anything.

#headstandsfun

Welcome to day 5 #bowandarrow #headstand
.
Hosts
@pigeatsfish
@suchitra_rx
@shreeyoga
.
Sponsors
@liquidoactive
@yogisurprise
@mala_lesateliersdebrahma
@insideoutsideoutsidein
@yogalotusmatstore
@mymalanecklace​
@aloetteofc3
.
Pose Line up-
1.Stag Legs💜
2. Twisted Legs💜
3. Eagle Legs💜
4. Side split legs💜
5. Bow and Arrow Legs💜
6. Pike
7. Free headstand
.
#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga  #yogaforever #challengethyyoga #freeyoga #yogisurprise #lifeorme 
#igyogachallenges
#yogachallenges #iwearliquido #liquidoactive
32 248 12 hours ago
With the right kind of coaching and determination you can accomplish anything.

#headstandsfun
welcome to day 5 #bowandarrow #headstand .
hosts
@pigeatsfish
@suchitra_rx
@shreeyoga
.
sponsors
@liquidoactive
@yogisurprise
@mala_lesateliersdebrahma
@insideoutsideoutsidein
@yogalotusmatstore
@mymalanecklace​
@aloetteofc3
.
pose line up-
1.stag legs💜
2. twisted legs💜
3. eagle legs💜
4. side split legs💜
5. bow and arrow legs💜
6. pike
7. free headstand
.
#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #yogaforever #challengethyyoga #freeyoga #yogisurprise #lifeorme
#igyogachallenges #yogachallenges #iwearliquido #liquidoactive