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@athletesupply.nl

athletesupply.nl
How many of you ladies are NOT training your upper body? I cannot express the importance of “balance training” and by that I mean, truly investing time and sweat on each body part. Yes, I know you want a perfect peach and toned legs 🤷🏽‍♀️🍑. But your body will never start seeing real change until you start training your upper body. Especially your back!
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Give these back exercises a go and trusssss meh you’ll love it👇🔥
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Carousel by @desb___
1 0 6 minutes ago
How many of you ladies are not training your upper body? i cannot express the importance of “balance training” and by that i mean, truly investing time and sweat on each body part. yes, i know you want a perfect peach and toned legs 🤷🏽‍♀️🍑. but your body will never start seeing real change until you start training your upper body. especially your back!

give these back exercises a go and trusssss meh you’ll love it👇🔥
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carousel by @desb___

@maevadenoyelle

maevadenoyelle
1st thing I do in the morning.. ♥️
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. ☕Grab a coffee 🥑Get a brekkie 🏋️‍♀️Go to the gym 
What's your thing?
--------------------------------------- La première chose que je fais en me levant..❤
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☕ Prendre mon café 🥑 faire le plein de vitamines autour d'un bon petit déjeuner
🏋️‍♀️ Aller m'entraîner 
Et Vous?

#training #coaching #personaltrainer #fitandhealthy #fitnessmodel # healthychoices #nespresso #preworkout #fuel #motivation #keepupthehardwork #nopainnogain #fit #fitmama #fitbody #fitnessaddict #fitness #fitgirl #coffee #morningtreat #acepersonaltrainer #fitfrenchies #fitfam
0 12 13 minutes ago
1st thing i do in the morning.. ♥️
.
. ☕grab a coffee 🥑get a brekkie 🏋️‍♀️go to the gym
what's your thing?
--------------------------------------- la première chose que je fais en me levant..❤
.
.
☕ prendre mon café 🥑 faire le plein de vitamines autour d'un bon petit déjeuner
🏋️‍♀️ aller m'entraîner
et vous?

#training #coaching #personaltrainer #fitandhealthy #fitnessmodel # healthychoices #nespresso #preworkout #fuel #motivation #keepupthehardwork #nopainnogain #fit #fitmama #fitbody #fitnessaddict #fitness #fitgirl #coffee #morningtreat #acepersonaltrainer #fitfrenchies #fitfam

@feedmehealthy_annavandyken

feedmehealthy_annavandyken
Cheesy Parmesan Chicken & Herb Meatballs .
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Makes 30
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500gms Chicken Breast Mince 
1/2 cup grated Parmesan Cheese
1/2 onion finely diced
1/3 cup chopped flat leaf parsley or basil or both
1 small garlic clove grated
1/4 tsp chilli flakes (optional)
Salt & Pepper .
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Mix together and using a Mellon baller or small cookie scoop to make even balls, roll and lightly sear ( use a spray oil if needed) in a non stick pan, just to seal edges, place the pan in the oven or transfer to a lined baking tray to finish off the cooking.180c oven for 8 mins or until cooked through. 
Keep an eye on them and don’t over cook or the will be dry. .
6 Weight Watchers Smart Points 
For the whole batch of 30
1 Smart Points for 6 Meatballs
1 50 13 minutes ago
Cheesy parmesan chicken & herb meatballs .
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makes 30
.
.

500gms chicken b****t mince
1/2 cup grated parmesan cheese
1/2 onion finely diced
1/3 cup chopped flat leaf parsley or basil or both
1 small garlic clove grated
1/4 tsp chilli flakes (optional)
salt & pepper .
.

mix together and using a mellon baller or small cookie scoop to make even balls, roll and lightly sear ( use a spray oil if needed) in a non stick pan, just to seal edges, place the pan in the oven or transfer to a lined baking tray to finish off the cooking.180c oven for 8 mins or until cooked through.
keep an eye on them and don’t over cook or the will be dry. .
6 weight watchers smart points
for the whole batch of 30
1 smart points for 6 meatballs

@birazhayatbirazdiyeet

birazhayatbirazdiyeet
Günaydın 🌸❤️ Evde şekersiz 21 güne başlayan annişkom olunca,canı ne çekerse hemencicik şekersizini yapıveriyorum 🙈 Bu sabahta ahh şu kayısı reçellerinden yiyememek dedi hemen kolları sıvadım 🤗 geçtim dolaba hemen yumuşamış kayısılardan 3-5 tane seçtim güzelce yıkayıp çekirdeklerini çıkardıktan sonra robotun içine hoop 👋🏻 bir kaç el çevirdikten sonra 1 tatlı kaşığı kadar pekmez ekledim sonra tekrar robottan geçirdim 🙏🏻 hepsi bu kadar 🙌🏻
Ayrıca annem şekersiz 21 güne geçen çarşamba başlanmıştı,bugün ise 6. Gün ve toplamda 3 kilo şimdiden gitmiş bulunmakta 😍😍 bence hayatında herkes şekersiz 21 günü bir kez denemeli 🙈🙈🙈
Şimdi kahvaltı keyfi 😘😘
Gününüz mutlu ve sağlıklı geçsin 🙏🏻❤️
#sagliklihayat #saglıklıbeslenme #diyetteyiz #diyethesaplaritakiplesiyor #fitness #firandhappy #fitandhealthy #cleaning #like4like #likeforlike #tagsforlikes #like4follow #kickboks #protein #healtyfood #breakfast #coffeetime #protein #kickboxing #fitandhealthy #fitandfun #fitness #fitnessgirl #motivasyon #fitnessmotivation #diyethesaplaritakiplesiyor #diyetteyim #şekersiz21gün #şekersiz #reformerpilates #nosugar #beforeafter #yemektarifleri
0 13 21 minutes ago
Günaydın 🌸❤️ evde şekersiz 21 güne başlayan annişkom olunca,canı ne çekerse hemencicik şekersizini yapıveriyorum 🙈 bu sabahta ahh şu kayısı reçellerinden yiyememek dedi hemen kolları sıvadım 🤗 geçtim dolaba hemen yumuşamış kayısılardan 3-5 tane seçtim güzelce yıkayıp çekirdeklerini çıkardıktan sonra robotun içine hoop 👋🏻 bir kaç el çevirdikten sonra 1 tatlı kaşığı kadar pekmez ekledim sonra tekrar robottan geçirdim 🙏🏻 hepsi bu kadar 🙌🏻
ayrıca annem şekersiz 21 güne geçen çarşamba başlanmıştı,bugün ise 6. gün ve toplamda 3 kilo şimdiden gitmiş bulunmakta 😍😍 bence hayatında herkes şekersiz 21 günü bir kez denemeli 🙈🙈🙈
Şimdi kahvaltı keyfi 😘😘
gününüz mutlu ve sağlıklı geçsin 🙏🏻❤️
#sagliklihayat #saglıklıbeslenme #diyetteyiz #diyethesaplaritakiplesiyor #fitness #firandhappy #fitandhealthy #cleaning #like4like #likeforlike #tagsforlikes #like4follow #kickboks #protein #healtyfood #breakfast #coffeetime #protein #kickboxing #fitandhealthy #fitandfun #fitness #fitnessgirl #motivasyon #fitnessmotivation #diyethesaplaritakiplesiyor #diyetteyim #şekersiz21gün #şekersiz #reformerpilates #nosugar #beforeafter #yemektarifleri

@i_sukhpal

i_sukhpal
Workplace wellness program..
#fitandhealthy #delhi
0 5 24 minutes ago
Workplace wellness program..
#fitandhealthy #delhi

@shenja1708

shenja1708
Guten Morgen, heute mal wieder unser #Herbalife Pfannkuchen aus dem Backofen 😍 einfach lecker 😋. FORMULA 1 VANILLE 2 SCOOPS
2 Eiklar, Protein Powder. Das für 10 min in Backofen. Körnerkäse drauf und etwas Obst 💕🍑🍓🍎🍍🍌🍇🍏🍈
2 8 34 minutes ago
Guten morgen, heute mal wieder unser #herbalife pfannkuchen aus dem backofen 😍 einfach lecker 😋. formula 1 vanille 2 scoops
2 eiklar, protein powder. das für 10 min in backofen. körnerkäse drauf und etwas obst 💕🍑🍓🍎🍍🍌🍇🍏🍈

@karlie_healthylifestylegang

karlie_healthylifestylegang
Super Exciting Stuff 😜💋🎉 When new customers have jumped on the wholefoods goodness bus today 🚛🍑 Absolutely love when people message me saying how excited they are to feel amazing!!! Even had a Doctor jump on today as she loves the clinical studies on it. Another day making people healthy. Love my job 💋🤩
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2 19 32 minutes ago
Super exciting stuff 😜💋🎉 when new customers have jumped on the wholefoods goodness bus today 🚛🍑 absolutely love when people message me saying how excited they are to feel amazing!!! even had a doctor jump on today as she loves the clinical studies on it. another day making people healthy. love my job 💋🤩
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@herbabry

herbabry
👌💚
1 15 38 minutes ago
👌💚

@perline_c

perline_c
Un super porridge pour une super journée. 👼👶
🍑
J'ai fait la découverte d'un petit commerce de produits en vrac il y a peu à Vannes, et je peux désormais ajouter des nectarines séchées à mes petits déjeuner 😋 un vrai délice!
🍑
C'est produit localement et c'est original, que demander de mieux!
🍑
Belle journée à tous 🌞
🍑
#healthyeating #healthylifestyle #healthyfood #healthy #healthygirl #fitandhealthy #healthychoices #mangersain #mangermieux #bienmanger #bienetre #detox #reequilibragealimentaire #instafood #foodaddict #foodgram #foodlover #foodporn #yummy #freshfood #picoftheday #porridge #petitdejeuner #breakfast #oats #localfood
0 17 37 minutes ago
Un super porridge pour une super journée. 👼👶
🍑
j'ai fait la découverte d'un petit commerce de produits en vrac il y a peu à vannes, et je peux désormais ajouter des nectarines séchées à mes petits déjeuner 😋 un vrai délice!
🍑
c'est produit localement et c'est original, que demander de mieux!
🍑
belle journée à tous 🌞
🍑
#healthyeating #healthylifestyle #healthyfood #healthy #healthygirl #fitandhealthy #healthychoices #mangersain #mangermieux #bienmanger #bienetre #detox #reequilibragealimentaire #instafood #foodaddict #foodgram #foodlover #foodporn #yummy #freshfood #picoftheday #porridge #petitdejeuner #breakfast #oats #localfood