Favorite lower ab combo that’ll really target that pooch and help you get that nice v-shape. my students and everyone i’ve taught it to hate me but the burn says it’s working, right? 💩 • 8 count leg circle
• 2 alternating leg drops
• 2 toe touches • repeat 4 times, 4 rounds total
if you’ve done it with me, please share your thoughts. i’d love to hear some feedback 🤗
Leg day‼️ this was actually from a few days ago but i forgot to post it, so i am now. i just left the gym and trained my back which always has me feeling grouchy when it’s over with. i pulled 285 for one but when i tried 295 i couldn’t get it at all, so then i dropped it down to 290 and still couldn’t pull it. i try really hard not to let it bug me but i want to get back up to 315 soo badly. i want to be able to pull it for at least doubles. ughhhh hopefully we will get it again eventually🤦🏻♀️🤦🏻♀️
💥 new and exciting things are coming to f45 mornington!
💥new dj's + new faces + extra trainers!
💥tag your workout friends and book your spot today!
💥you don't want to miss this coming saturday, it's going to be the most epic hollywood, full of energy and fun!!!! see you there team!
Nothing reminds you that you haven’t worked out recently quite like a spin class and fighting the urge to v***t during it. holy c**p haha. huge thanks to @yung_julez for the absolute 🍑 kicking ride tonight at @cyclebarculvercity. i’ve lost my workout motivation recently but tonight i hopped on @classpass and saw there was an open class so decided to go for it and i’m so glad i did! i’ve missed the feeling of accomplishment and tbh, kinda missed the feeling of being drenched in sweat from hard work... endorphins are also pretty awesome haha. can’t wait to get back into the saddle soon!
My #womancrushwednesday goes to this beautiful #wonderwoman -
a woman they say, - not as strong as a man
a woman they say, - can’t do what he can
but i beg to differ and here is my proof
a woman is super - and this is the truth
her heart is as big as the infinite skies
she puts on a smile straight after she cries
there’s simply no end to how much she can love
her care is unending, a gift from above
a woman can cure with a kiss on the nose
she cuddles and listens and tickles small toes
there’s never a moment when she isn’t trying
she’s the one that is needed when children are crying
a day is a lifetime without her beside you
to call you and cheer you and love you and guide you
a sister, a friend, a lover and a mother
a woman is all things unlike any other
i am so absolutely proud to call this man my fiance and soon to be husband. he is my rock, my best friend, partner in business, in crime and in life. we are conquering the world together and filling our lives with so much love and joy. i also love the slightly s****l aspect of this moment as it sums us up perfectly 😂
check out the new unisex dynamic singlets !! 😆
super high quality , durable singlets with a sick custom design !! drench them in sweat , leave them in your gym bag and wash the absolute s**t out of them and they never lose there shape or fit ... trust us on this one we've demo'd them to near death 😂
whether your in the gym or out and about casually... these bad boys are your go to summer get up !! available now in xs , s , m , l and xl ... these are only $30 with free shipping nation wide ... thats a score !! jump on the link below and check them out !! 💪