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Guten Morgen liebe #fitcommunity 
#posen kann ich! ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ˜
Heute Abend wird wieder das #gym unsicher ๐Ÿ‘€ gemacht! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ @fitgirls_gallery @fitnessgirlsmotivation @girlswholift @bossgirlstag @fashiogalsz @ootdmagazine  @outfit @fashiongoalsz @fashioninvibes @styleaddict @itblonde @hairs @hair.videos โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#fitgirl #posing #blonde #curlyhair #fitfam  #fitness #bodybuilding #gainz #smiles #muscle #berlin #strong #glutes #girlsthatlift #bootybuilding #fitnessmodel #fitnessmotivation #shoulders #girlswithmuscle #instafitness #fitchick #fitnessblogger #strongisthenewskinny #aesthetic #latergram
10 313 last month
My heart was so full yesterday because I had the opportunity to meet and connect with so many beautiful people at the @thefitexpo Iโ€™ve communicated with people that Iโ€™ve met through IG and was able to finally meet them in person โค๏ธ Itโ€™s amazing how your world becomes aligned with people who share common goals and interests. Nothing but positive energy and vibes โœจโœจ
@stormstorm3 @christin__joy_ @superfreshclothes @fitgirl_tay @willy_beamen @blaq_beauty0487 @hannaheden_fitness @mikerashid @camcamleal @supportmilitarymuscle @combat_barbie12 
#LAFitExpo #fitness #fitspo #motivation #inspiration #fitCommunity #energy #positivity #goals #militaryfreshnetwork #armyfreshfitness #militaryfreshfitness
29 2,020 last month
My heart was so full yesterday because i had the opportunity to meet and connect with so many beautiful people at the @thefitexpo i’ve communicated with people that i’ve met through ig and was able to finally meet them in person โค๏ธ it’s amazing how your world becomes aligned with people who share common goals and interests. nothing but positive energy and vibes โœจโœจ @stormstorm3 @christin__joy_ @superfreshclothes @fitgirl_tay @willy_beamen @blaq_beauty0487 @hannaheden_fitness @mikerashid @camcamleal @supportmilitarymuscle @combat_barbie12 #lafitexpo #fitness #fitspo #motivation #inspiration #fitcommunity #energy #positivity #goals #militaryfreshnetwork #armyfreshfitness #militaryfreshfitness
โ€ข โ€ข T H U R S Y A Y ! โ€ข โ€ข
@highfitnessamy and I are ready to rock with yโ€™all tonight!! We are grateful that our health is back up to speed, and weโ€™re ready to welcome the weekend with a bang!! Same time - 8pm, same place - Pure Workout [5946 S 300 W, Murray, Ut]. Grab your pals and letโ€™s continue this love month sweat sesh!!
โ€ข first time free โ€ข $6 drop in โ€ข $50 punch pass โ€ข
*all choreography is copywritten through High Fitness LLC ๐Ÿ“ฝ cred: @eryndw ๐Ÿ‘Š๐Ÿฝ #highfitness #aerobicsisback #biggerbetterhigher #aerobics #hiit #fitness #plyometrics #legday #thursyay #groupfitness #strengthinnumbers #lifteachother #higher #fitcommunity #utahfitness #timetosweat #grabyourkidsgrabyourwife โšก๏ธ๐Ÿ’ช๐Ÿฝ
3 110 2 weeks ago
• • t h u r s y a y ! • • @highfitnessamy and i are ready to rock with y’all tonight!! we are grateful that our health is back up to speed, and we’re ready to welcome the weekend with a bang!! same time - 8pm, same place - pure workout [5946 s 300 w, murray, ut]. grab your pals and let’s continue this love month sweat sesh!! • first time free • $6 drop in • $50 punch pass • *all choreography is copywritten through high fitness llc ๐Ÿ“ฝ cred: @eryndw ๐Ÿ‘Š๐Ÿฝ #highfitness #aerobicsisback #biggerbetterhigher #aerobics #hiit #fitness #plyometrics #legday #thursyay #groupfitness #strengthinnumbers #lifteachother #higher #fitcommunity #utahfitness #timetosweat #grabyourkidsgrabyourwife โšก๏ธ๐Ÿ’ช๐Ÿฝ
#throwbackthursday to last year, when I got to workout with the beast herself, @sfm_fitness @makeuphijabs ! 
This DUT class taught by @kw_fit at @ufcgymsauga was super intense and a serious burn ๐Ÿ”ฅ 
Iโ€™m so appreciative of having the opportunity to meet and connect with some of the most amazing ladies in this fit community, (@hijabi_gainster @yazfitpt @_ichallenger @zallibhai @sfm_fitness ) and I honestly canโ€™t wait to meet more of you lovelies, iA ๐Ÿ’ช๐Ÿฝ๐Ÿ’• @hijabi.lifts @tehseen_fitness @ariiiana.fit @concrete_rose_76 @_shazfit @fit_muslima @alisha_headyfit @mrsmoblack @nailaahmed.na @noursfit 
#tbt #likemindedpeople #fitsisters #fitcommunity #womenwholifteachotherup #showsupport #inspireandbeinspired
18 199 2 weeks ago
#throwbackthursday to last year, when i got to workout with the beast herself, @sfm_fitness @makeuphijabs ! this dut class taught by @kw_fit at @ufcgymsauga was super intense and a serious burn ๐Ÿ”ฅ i’m so appreciative of having the opportunity to meet and connect with some of the most amazing ladies in this fit community, (@hijabi_gainster @yazfitpt @_ichallenger @zallibhai @sfm_fitness ) and i honestly can’t wait to meet more of you lovelies, ia ๐Ÿ’ช๐Ÿฝ๐Ÿ’• @hijabi.lifts @tehseen_fitness @ariiiana.fit @concrete_rose_76 @_shazfit @fit_muslima @alisha_headyfit @mrsmoblack @nailaahmed.na @noursfit #tbt #likemindedpeople #fitsisters #fitcommunity #womenwholifteachotherup #showsupport #inspireandbeinspired
โ€œCome on without, come on within, you ainโ€™t seen nothinโ€™ like the Mighty Quinnโ€
2 28 2 days ago
“come on without, come on within, you ain’t seen nothin’ like the mighty quinn”
the_trainers_amsterdam

@the_trainers_amsterdam

Amsterdam โŒโŒโŒ
Die voorjaarszon van gisteren vroeg natuurlijk om een spontane Showtime Battle! Ons Boys Only team ging de strijd aan met een handvol fitchicks die ineens voor hun neus stonden ๐Ÿ’ช๐Ÿผ pic by @lauwiesphotography #itsalwaysshowtime #whenthegirlsjoinin #surprise #thetrainersamsterdam
3 10 3 minutes ago
Die voorjaarszon van gisteren vroeg natuurlijk om een spontane showtime battle! ons boys only team ging de strijd aan met een handvol fitchicks die ineens voor hun neus stonden ๐Ÿ’ช๐Ÿผ pic by @lauwiesphotography #itsalwaysshowtime #whenthegirlsjoinin #surprise #thetrainersamsterdam
rach_refresh

@rach_refresh

Rach
Today was going to be my second #restday of the week but I felt like running so I did ๐Ÿ˜ I thought I went slow but as I didn't have a rest halfway I thought it'd take the same time... but turns out its .5km further than my usual AND I did it in 29 minutes (1 whole minute faster than .5km shorter) #norest ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ™Œ ๐Ÿ’ช and it had the same horrible hill near the end haha. 
The main good thing though was that I wasn't pushing myself to the point of hating it and nearly dying, therefore I have good memories of it and won't dread going out next time ๐Ÿ˜Š I usually get too competitive with myself and push too hard!
Anyway, this is my current favourite hip stretch: stay for a while with your feet in as far as possible with a straight back, then move them out a bit, stay a while, out further etc. It feels SOOOOO good on tight hips, especially after a run ๐Ÿ˜„ ๐Ÿ˜Š 
Now for my homemade granola with cocoa-peanut butter! Yum. Happy sunday #fitties ๐Ÿ˜˜ ๐Ÿ˜˜ ๐Ÿ˜˜
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#sundayrunday #runner #nerbierunner #runninggirl #run #justdoit #saucony #riverthames #iffleylock #exercise #training #workout #postworkout #stretch #legday #sweatitout #homegym #homeworkout #fitfam #fitfamuk #fitcommunity #fitness #getfit #bodylove #loveyourself #eatclean #strongnotskinny
0 20 35 minutes ago
Today was going to be my second #restday of the week but i felt like running so i did ๐Ÿ˜ i thought i went slow but as i didn't have a rest halfway i thought it'd take the same time... but turns out its .5km further than my usual and i did it in 29 minutes (1 whole minute faster than .5km shorter) #norest ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ™Œ ๐Ÿ’ช and it had the same horrible hill near the end haha. the main good thing though was that i wasn't pushing myself to the point of hating it and nearly dying, therefore i have good memories of it and won't dread going out next time ๐Ÿ˜Š i usually get too competitive with myself and push too hard! anyway, this is my current favourite hip stretch: stay for a while with your feet in as far as possible with a straight back, then move them out a bit, stay a while, out further etc. it feels sooooo good on tight hips, especially after a run ๐Ÿ˜„ ๐Ÿ˜Š now for my homemade granola with cocoa-peanut butter! yum. happy sunday #fitties ๐Ÿ˜˜ ๐Ÿ˜˜ ๐Ÿ˜˜ . . . #sundayrunday #runner #nerbierunner #runninggirl #run #justdoit #saucony #riverthames #iffleylock #exercise #training #workout #postworkout #stretch #legday #sweatitout #homegym #homeworkout #fitfam #fitfamuk #fitcommunity #fitness #getfit #bodylove #loveyourself #eatclean #strongnotskinny
carol_fit92

@carol_fit92

Carola ๐Ÿ’๐Ÿฐ๐Ÿ“๐ŸŒ๐Ÿ’ช
๐ŸŽŠ๐ŸŽŠ๐ŸŽŠ buondรฌ! Io mi sono alzata piรน tardi del solito (che non รจ cmq presto) e
0 26 47 minutes ago
๐ŸŽŠ๐ŸŽŠ๐ŸŽŠ buondì! io mi sono alzata più tardi del solito (che non è cmq presto) e "la pacchia" finirà prima o poi ๐Ÿ˜ข con la fame ma la voglia pari a zero questa torretta con fette biscottate multicereali imbevute nel latte, con quark in mezzo, è stata la cosa più facile e veloce che potessi fare ๐Ÿ˜‹ #colazione #colazionefit #fitbreakfast #breakfast #fit #fitwithfun #fit4life #fitness #fitnessmotivation #fitnessfreak #fitnessgirl #fitgirl #food #fitfood #fitfoodlovers #foodlover #foodblogger #foodporn #pornmafit #pornfood #fitfam #fitcommunity #insta #instafitness #instafit #instalove
iedereenfit

@iedereenfit

Iedereen FIT door WordFit
Dat is altijd de vraag... Voed je je lichaam ook echt met hetgene je eet? Of vul je je maag wel maar haal je er weinig voedingswaarde uit? Belangrijk!! Ook over dat soort dingen leer je nadenken als je het WordFit-voedingsplan volgt! Honderden mensen leerden er ondertussen hun voedingsgewoontes mee aanpassen. Jij ook? Gevarieerd leren eten zodat je je #goedinjevel kan voelen en gaat #bruisenvanenergie? Ontdek er meer over via de link op onze overzichtpaspagina ๐Ÿ‘ฉโ€๐Ÿ’ป๐Ÿง Mocht je vragen hebben? Er is een live chat op onze site ๐Ÿ˜‰๐Ÿ‘๐Ÿผ #fitquote #quote #fitworden #fitleven #levensstijl #fit #gezond #energiek #fitheidscoaching #wordfit #iedereenfit #fitcommunity #onlinecoaching #wordfitvoedingsplan #inspiratie #motivatie #allesinbalans #metnietsoverdrijven #etenalsjehongerhebt #kleurrijketen #onbewerkteten #luisterennaarjelichaam #genieten #gezondlereneten #fitlife #fitspo #qotd #fitheidscoach
0 24 3 hours ago
Dat is altijd de vraag... voed je je lichaam ook echt met hetgene je eet? of vul je je maag wel maar haal je er weinig voedingswaarde uit? belangrijk!! ook over dat soort dingen leer je nadenken als je het wordfit-voedingsplan volgt! honderden mensen leerden er ondertussen hun voedingsgewoontes mee aanpassen. jij ook? gevarieerd leren eten zodat je je #goedinjevel kan voelen en gaat #bruisenvanenergie? ontdek er meer over via de link op onze overzichtpaspagina ๐Ÿ‘ฉ‍๐Ÿ’ป๐Ÿง mocht je vragen hebben? er is een live chat op onze site ๐Ÿ˜‰๐Ÿ‘๐Ÿผ #fitquote #quote #fitworden #fitleven #levensstijl #fit #gezond #energiek #fitheidscoaching #wordfit #iedereenfit #fitcommunity #onlinecoaching #wordfitvoedingsplan #inspiratie #motivatie #allesinbalans #metnietsoverdrijven #etenalsjehongerhebt #kleurrijketen #onbewerkteten #luisterennaarjelichaam #genieten #gezondlereneten #fitlife #fitspo #qotd #fitheidscoach
miss.jannnnet

@miss.jannnnet

jannnnnnet
Dinner tonight is a healthy shrimp fried rice with cabbage, peppers, onions, garlic and eggs. Delish! Honestly, you can make a healthy version of any dish!
#fit #fitgirl #fitcommunity #fitness #fitnessjouney #fitfoodie #fitgirlscook #clean #cleaneating #mealprep #instafood #fittraveler #travelingfitgirl #health #healthyliving #progressnotperfection #realnotperfect #bebrave #fuelyourbody #veggiesfordays
3 32 5 hours ago
Dinner tonight is a healthy shrimp fried rice with cabbage, peppers, onions, garlic and eggs. delish! honestly, you can make a healthy version of any dish! #fit #fitgirl #fitcommunity #fitness #fitnessjouney #fitfoodie #fitgirlscook #clean #cleaneating #mealprep #instafood #fittraveler #travelingfitgirl #health #healthyliving #progressnotperfection #realnotperfect #bebrave #fuelyourbody #veggiesfordays
emilyzahnd

@emilyzahnd

Emily Zahnd
โ€œIt's NOT about perfect. It's about effort. 
And when you bring that effort EVERY single day, that's where TRANSFORMATION happens. That's how CHANGE occurs.โ€ ๐Ÿ’™๐Ÿ’ช๐Ÿผ #obsessed #beobsessedorbeaverage #fitcommunity #athomeworkout #themsliderstho
2 43 7 hours ago
“it's not about perfect. it's about effort. and when you bring that effort every single day, that's where transformation happens. that's how change occurs.” ๐Ÿ’™๐Ÿ’ช๐Ÿผ #obsessed #beobsessedorbeaverage #fitcommunity #athomeworkout #themsliderstho
fitnic1

@fitnic1

๐Ÿ’•Nicole๐Ÿ’•
I wanted Costa Vida tonight, but the hubby didnโ€™t๐Ÿ˜•. So I made this instead. It was easy, yummy and is on my nutrition plan. Tracking portions has made all the difference for me! Depending on your activity level and your goals is an indicator of how much you should eat. I eat quite a bit( but the right foods). .
Iโ€™m super excited to be doing something new and a little nervous too..... Iโ€™ll be getting certified in nutrition. Doing it online, hopefully within 6 months. Mostly nervous for the studying part/ finding time. But so Excited to learn. .
When Iโ€™m done Iโ€™ll be able to offer 1 on 1 support for nutrition. Helping you to know how much to eat, what kinds of foods. And be able to sit down to make a customized meal plan with foods that you like each week! And tracking progress week to week! .
So hold tight while I finish my certificationโค๏ธ and wish me luckโœŒ๏ธ. .
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#learnandgrow #educate #nutrition #healthy #nutritionsupport #momof3  #realfoodreallife #health #happiness #autoimmunedisease #glutenfree #motivation #muscles #personalgrowth #personaldevelopment #homeworkout #craftymomma #firewife #mindset #hairdresser #beauty
#homegym #runner #healthymom 
#postpartumfitness #bodyafterbabies #abs #fitcommunity #goals
0 62 7 hours ago
I wanted costa vida tonight, but the hubby didn’t๐Ÿ˜•. so i made this instead. it was easy, yummy and is on my nutrition plan. tracking portions has made all the difference for me! depending on your activity level and your goals is an indicator of how much you should eat. i eat quite a bit( but the right foods). . i’m super excited to be doing something new and a little nervous too..... i’ll be getting certified in nutrition. doing it online, hopefully within 6 months. mostly nervous for the studying part/ finding time. but so excited to learn. . when i’m done i’ll be able to offer 1 on 1 support for nutrition. helping you to know how much to eat, what kinds of foods. and be able to sit down to make a customized meal plan with foods that you like each week! and tracking progress week to week! . so hold tight while i finish my certificationโค๏ธ and wish me luckโœŒ๏ธ. . . . #learnandgrow #educate #nutrition #healthy #nutritionsupport #momof3 #realfoodreallife #health #happiness #autoimmunedisease #glutenfree #motivation #muscles #personalgrowth #personaldevelopment #homeworkout #craftymomma #firewife #mindset #hairdresser #beauty #homegym #runner #healthymom #postpartumfitness #bodyafterbabies #abs #fitcommunity #goals
soma.fitness.studios

@soma.fitness.studios

Soma Fitness Studios
Our โ€œHIIT the Barreโ€ crew this morning. ๐Ÿ‘Œ๐ŸผThanks for starting your Saturday with us everyone. You are all rockstars! #sweatburnshake #gotitfrommymomma
10 75 15 hours ago
Our “hiit the barre” crew this morning. ๐Ÿ‘Œ๐Ÿผthanks for starting your saturday with us everyone. you are all rockstars! #sweatburnshake #gotitfrommymomma
fitpres2.0

@fitpres2.0

Pres
My skin just keeps getting better the more Iโ€™m exercising and drinking tons of water ๐Ÿ˜ฉ๐Ÿ™๐Ÿผ (I am wearing some bb cream and highlighter here!!)
5 60 8 hours ago
My skin just keeps getting better the more i’m exercising and drinking tons of water ๐Ÿ˜ฉ๐Ÿ™๐Ÿผ (i am wearing some bb cream and highlighter here!!)
jessilbrown_

@jessilbrown_

j e s s i ๐Ÿ”น b r o w n
โ€ขTHIS IS REAL LIFEโ€ข
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My body has imperfections, and I donโ€™t have an ideal body by societyโ€™s standards. .
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What I do have is a body that grew another human. A body that pushes every day to be better and stronger. A body that refuses to give up until Iโ€™m the best version of myself. .
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With all of these things, why should I be ashamed of the body that I have? While Iโ€™m always striving to be better, I will always be appreciative of this body for everything it has done.
8 22 8 hours ago
•this is real life• . . my body has imperfections, and i don’t have an ideal body by society’s standards. . . what i do have is a body that grew another human. a body that pushes every day to be better and stronger. a body that refuses to give up until i’m the best version of myself. . . with all of these things, why should i be ashamed of the body that i have? while i’m always striving to be better, i will always be appreciative of this body for everything it has done.
marta.wonderfit

@marta.wonderfit

Marta Karolina
There is no force more powerful than a woman determined to rise. ๐Ÿ’–
9 72 8 hours ago
There is no force more powerful than a woman determined to rise. ๐Ÿ’–
miss.jannnnet

@miss.jannnnet

jannnnnnet
Did some cardio flow today after the farmers market...and yup that is how I felt about it....excuse the hair and the borderline eye twitch! 
#fit #fitgirl #fitcommunity #fitnessfamily #weekendwarrior #fitness #fitnessjourney #fittraveler #travelingfitgirl #sweatitout #messyhairdontcare #messyhair #health #healthylifestyle #80dayobsession #autumnscoachtestgroup
1 21 9 hours ago
Did some cardio flow today after the farmers market...and yup that is how i felt about it....excuse the hair and the borderline eye twitch! #fit #fitgirl #fitcommunity #fitnessfamily #weekendwarrior #fitness #fitnessjourney #fittraveler #travelingfitgirl #sweatitout #messyhairdontcare #messyhair #health #healthylifestyle #80dayobsession #autumnscoachtestgroup