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@4ever_fit_studio

4ever_fit_studio
Congratulations to Sarah, Taylor, Pam, Katie & Lynette, who are celebrating their 1 year “4Ever Fit Anniversary” this month. We love seeing you at the studio & are so happy you decided to make 4Ever Fit your fitness home!!! #fitfam #fitcommunity #healthy #healthconscious #exercise
1 5 1 minute ago
Congratulations to sarah, taylor, pam, katie & lynette, who are celebrating their 1 year “4ever fit anniversary” this month. we love seeing you at the studio & are so happy you decided to make 4ever fit your fitness home!!! #fitfam #fitcommunity #healthy #healthconscious #exercise

@trainerella

trainerella
I love going to café and working there. I feel super inspired and I always have wonderful conversations. That is freedom for me, working wherever I want and meeting different people during my break! And Grisu loves it too, he is totally relaxed :) .
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. #change #believeinyourself #goforit #support #doit #followyourheart #followyourdreams #caribbean #costarica #puravida #beach #fitness #fitnessblogger #caribbeanfitnessretreat #puravida #yogateacher #fitfamaustria #fitfamgermany #fitcommunity #igfitness #personaltrainer #onlinefitness #onlinefitnesstrainer #fitnessretreat #caribbeanside #fitnessgoals #trainerella #selfcare #selflove #puertoviejo
0 9 6 minutes ago
I love going to café and working there. i feel super inspired and i always have wonderful conversations. that is freedom for me, working wherever i want and meeting different people during my break! and grisu loves it too, he is totally relaxed :) .
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. #change #believeinyourself #goforit #support #doit #followyourheart #followyourdreams #caribbean #costarica #puravida #beach #fitness #fitnessblogger #caribbeanfitnessretreat #puravida #yogateacher #fitfamaustria #fitfamgermany #fitcommunity #igfitness #personaltrainer #onlinefitness #onlinefitnesstrainer #fitnessretreat #caribbeanside #fitnessgoals #trainerella #selfcare #selflove #puertoviejo

@fit_girl_indie

fit_girl_indie
“I Wear What I Want” 😂 which obviously is very comfortable on this hot day for day 3 of the #fitgirlstylechallenge  @beyoutifulgetsfit 💖 Workout Edition! Got in a 30 mins run earlier this morning to start my day and then to the gym later! #runnowtacoslater 🌮😋
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Top:  @ardene 
Shorts:  @ardene 
Shoes: @sportchek 😊😍
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#intersessionweek #detoxweek #outfitandfit #likeafitgirl  #wearethecommunity #stayingstrongandhealthy #fitgirlvibes #fitnessjourney #wearefitgirls #thenewmeisnow #fitbabesunited #squadgoals  #fitkinibodychallenge #fitgirlsguide  #fitgirlvarsity #beyourownfitgirl #fitfam #fitcommunity #fitgirlsinspire #fitgirls #fitmom #fitsisters 👯👩‍❤️‍👩😍😘
0 9 7 minutes ago
“i wear what i want” 😂 which obviously is very comfortable on this hot day for day 3 of the #fitgirlstylechallenge @beyoutifulgetsfit 💖 workout edition! got in a 30 mins run earlier this morning to start my day and then to the gym later! #runnowtacoslater 🌮😋


top: @ardene
shorts: @ardene
shoes: @sportchek 😊😍


#intersessionweek #detoxweek #outfitandfit #likeafitgirl #wearethecommunity #stayingstrongandhealthy #fitgirlvibes #fitnessjourney #wearefitgirls #thenewmeisnow #fitbabesunited #squadgoals #fitkinibodychallenge #fitgirlsguide #fitgirlvarsity #beyourownfitgirl #fitfam #fitcommunity #fitgirlsinspire #fitgirls #fitmom #fitsisters 👯👩‍❤️‍👩😍😘

@gimnasiopesari

gimnasiopesari
Crosstraining 🏋🏽‍♂ con el equipo de turno noche.
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Nuevos horarios, nuevos entrenamientos... Qué estas esperando!!??
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Para más información escribinos por privado.
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#pesarigym #gym #hardtraining #funcional #funcionalgym #crossfit #fitness #fitmotivation #wod #crossfiter #crossfitlife #lifestyle #fit #inspiration #motivation #fitcommunity #workout #instafit #nopainnogain #exercises
0 4 8 minutes ago
Crosstraining 🏋🏽‍♂ con el equipo de turno noche.
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nuevos horarios, nuevos entrenamientos... qué estas esperando!!??
.
para más información escribinos por privado.
.
.
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#pesarigym #gym #hardtraining #funcional #funcionalgym #crossfit #fitness #fitmotivation #wod #crossfiter #crossfitlife #lifestyle #fit #inspiration #motivation #fitcommunity #workout #instafit #nopainnogain #exercises

@iedereenfit

iedereenfit
Heerlijk lekker ONTBIJT 😋👌🏼 Weet jij nooit goed wat eten ‘s morgens? Of de ganse dag... Wil jij gezonder gaan eten en daardoor met met meer energie door het leven gaan? Pas dan in 7 fases van 10 dagen je voedingspatroon aan. Blijvend 👍🏼 Meer info? Check de link op onze overzichtspagina ✔️ #wordfit #fitheidscoaching #onlinecoaching #goedinjevel #bruisenvanenergie #levensstijl #gewoontes #fitleven #fit #gezond #energiek #allesinbalans #luisterennaarjelichaam #metnietsoverdrijven #etenalsjehongerhebt #kleurrijketen #onbewerkteten #gezondlereneten #wordfitvoedingsplan #breakfast #fruit #healthyfood #gezondeten #cleaneating #saynotodiet #iedereenfit #fitcommunity
0 6 20 minutes ago
Heerlijk lekker ontbijt 😋👌🏼 weet jij nooit goed wat eten ‘s morgens? of de ganse dag... wil jij gezonder gaan eten en daardoor met met meer energie door het leven gaan? pas dan in 7 fases van 10 dagen je voedingspatroon aan. blijvend 👍🏼 meer info? check de link op onze overzichtspagina ✔️ #wordfit #fitheidscoaching #onlinecoaching #goedinjevel #bruisenvanenergie #levensstijl #gewoontes #fitleven #fit #gezond #energiek #allesinbalans #luisterennaarjelichaam #metnietsoverdrijven #etenalsjehongerhebt #kleurrijketen #onbewerkteten #gezondlereneten #wordfitvoedingsplan #breakfast #fruit #healthyfood #gezondeten #cleaneating #saynotodiet #iedereenfit #fitcommunity

@aprilmealick

aprilmealick
It’s getting real folks!! I just got off a call with this babe and I am so freakin excited because.... insert drumroll.... I am opening the doors to MY OWN virtual gym! .
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Yes, it is time! I have been watching Amy run her virtual gym for months and have been behind the scenes building my own gym! On September 1 the VERY FIRST group of woman will be added! .
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Here’s what you can expect: -daily check ins
-hundreds of recipes -hundreds of workouts -self-love
-motivation
-support
-community
-fun challenges 
And who knows what else?! .
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This group is going to be amazing and I can’t wait to get it started! Are you going to be in it? Are you ready to say yes and make an investment in yourself? I’m looking for five amazing woman to help me kick this thing off right! Message me if you are ready to do this!
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#fitnessathome #fitmom #momstrong #momswholift #nevergiveup #youareworthit #icandohardthings #findyourtribe #fitcommunity. #thisismytribe #buildeachotherup 
#virtualgymgirls #fitsisters
#fitnessathome #fitmom #momstrong #seeyouinthevirtualgym #iworkoutinmybedroom #momswholift #youareworthit
0 3 1 hour ago
It’s getting real folks!! i just got off a call with this b**e and i am so freakin excited because.... insert drumroll.... i am opening the doors to my own virtual gym! .
.
yes, it is time! i have been watching amy run her virtual gym for months and have been behind the scenes building my own gym! on september 1 the very first group of woman will be added! .
.
here’s what you can expect: -daily check ins
-hundreds of recipes -hundreds of workouts -self-love
-motivation
-support
-community
-fun challenges
and who knows what else?! .
.
this group is going to be amazing and i can’t wait to get it started! are you going to be in it? are you ready to say yes and make an investment in yourself? i’m looking for five amazing woman to help me kick this thing off right! message me if you are ready to do this!
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#fitnessathome #fitmom #momstrong #momswholift #nevergiveup #youareworthit #icandohardthings #findyourtribe #fitcommunity. #thisismytribe #buildeachotherup
#virtualgymgirls #fitsisters #fitnessathome #fitmom #momstrong #seeyouinthevirtualgym #iworkoutinmybedroom #momswholift #youareworthit

@thatgirl_lex44

thatgirl_lex44
Feeling stronger, confident, and excited ❤️
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Impromptu photo sesh reminded me that I’m halfway through my program and loving my results😍
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Considering I’m working out 4 days a week for 30 minutes and making health choices but still eating what I want (ask my sister she saw me eat this weekend 😂)
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You can do it too💃🏼
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Stop making excuses, stop saying I’ll start next week. I’m looking for 5 people who want to kick start their health journey and make a change 💪🏽🤸🏼‍♀️
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Because me and my girls have goals. So come join us and reach yours too 💋
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We start Monday! Message me or fill out my link in the bio💌
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I can’t wait to help you reach your goals too ❤️
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#fitfam #fitlife #fitnessjourney #bossbabe #onlygoodvibes #motivation #fitnessmotivation #workingonmyfitness #fitnessmindset #positivemindset #allabouttheclimb #workingtowardgoals #fitnesscoach #goalgetter #betteringmyself #weightlossjourney #graitudejourney #freshstart #tryingeveryday #nevertoolate
#backonthewagon #yoyodiet #trainingtipthursday #dogmom #fitcommunity #athomeworkout #teacherfit #keepingpromises
4 35 1 hour ago
Feeling stronger, confident, and excited ❤️

impromptu photo sesh reminded me that i’m halfway through my program and loving my results😍

considering i’m working out 4 days a week for 30 minutes and making health choices but still eating what i want (ask my sister she saw me eat this weekend 😂)

you can do it too💃🏼

stop making excuses, stop saying i’ll start next week. i’m looking for 5 people who want to kick start their health journey and make a change 💪🏽🤸🏼‍♀️

because me and my girls have goals. so come join us and reach yours too 💋

we start monday! message me or fill out my link in the bio💌

i can’t wait to help you reach your goals too ❤️

#fitfam #fitlife #fitnessjourney #bossbabe #onlygoodvibes #motivation #fitnessmotivation #workingonmyfitness #fitnessmindset #positivemindset #allabouttheclimb #workingtowardgoals #fitnesscoach #goalgetter #betteringmyself #weightlossjourney #graitudejourney #freshstart #tryingeveryday #nevertoolate #backonthewagon #yoyodiet #trainingtipthursday #dogmom #fitcommunity #athomeworkout #teacherfit #keepingpromises

@vbfitnessbahia

vbfitnessbahia
Porque pensamos en vos..
Te planificados tu clase a medida
Anotate en nuestra app 📲 ¡¡PRIMERA CLASE SIN CARGO!! 👇👇👇 📌 ZAPIOLA 1042 | 📲📲 2983-608286
#vbfitnessbahia #vbcoach#BahiaBlanca #VbFitness #SuperaTusLimites #WOD #fitness #befit #TAURUS  #yunkekettlebells #maquinasfitness #Fitness 
#Argentina #fitcommunity #funcional #altaintensidad #crosstraining #fitgirl #powergirl #beStrong #weighlifting #powerlifting #OLY #fit #cardio #lifestyle #traininghard #motivacion #instafit
1 7 1 hour ago
Porque pensamos en vos..
te planificados tu clase a medida
anotate en nuestra app 📲 ¡¡primera clase sin cargo!! 👇👇👇 📌 zapiola 1042 | 📲📲 2983-608286
#vbfitnessbahia #vbcoach#bahiablanca #vbfitness #superatuslimites #wod #fitness #befit #taurus  #yunkekettlebells #maquinasfitness #fitness
#argentina #fitcommunity #funcional #altaintensidad #crosstraining #fitgirl #powergirl #bestrong #weighlifting #powerlifting #oly #fit #cardio #lifestyle #traininghard #motivacion #instafit

@trainwithjessjanda

trainwithjessjanda
Boot camp is tonight at 6:30pm 💪🏼 After tonight,  there is only 4 more classes for the month so don’t miss out! 🔸Location: Class is held at Hoffman Park in Lansdowne, PA 🔸Details: Men and women of all fitness levels are welcome. Please bring a yoga mat and resistance loop bands - if you don’t have bands I have extra ones. 🔸Sign up: To sign up email me or send $5 via Cash App to $jessjanda - 1st time users will receive $5 by using code CCVLHDR. Bring a new guest and you get in for FREE! 
#bootcamp #delawarecounty #fitnessinstructor #fitcommunity #fitness #health #2litfitness #cardio #strength #legday #trainwithjessjanda #lansdowne #hoffmanpark #getfit #outdoortraining #funandfitness #teamtrainhard @body.upgrade.bymarc
1 32 1 hour ago
Boot camp is tonight at 6:30pm 💪🏼 after tonight, there is only 4 more classes for the month so don’t miss out! 🔸location: class is held at hoffman park in lansdowne, pa 🔸details: men and women of all fitness levels are welcome. please bring a yoga mat and resistance loop bands - if you don’t have bands i have extra ones. 🔸sign up: to sign up email me or send $5 via cash app to $jessjanda - 1st time users will receive $5 by using code ccvlhdr. bring a new guest and you get in for free!
#bootcamp #delawarecounty #fitnessinstructor #fitcommunity #fitness #health #2litfitness #cardio #strength #legday #trainwithjessjanda #lansdowne #hoffmanpark #getfit #outdoortraining #funandfitness #teamtrainhard @body.upgrade.bymarc

@nikkigailpilates

nikkigailpilates
Cardio while laying down? Yes please!
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Got this awesome flow from @lani__joy
3 21 1 hour ago
Cardio while laying down? yes please!
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got this awesome flow from @lani__joy

@pedaldentelluride

pedaldentelluride
We love when you stay after class and #relax for a moment. Enjoy our comfy little nook after a hard #workout and chat, connect, and chill. #lifeisbeautiful #letsride #cycling #barre #strength #fitnessstudio #pedalden #telluride #community #fitcommunity
1 18 2 hours ago
We love when you stay after class and #relax for a moment. enjoy our comfy little nook after a hard #workout and chat, connect, and chill. #lifeisbeautiful #letsride #cycling #barre #strength #fitnessstudio #pedalden #telluride #community #fitcommunity

@stephanie_huey_

stephanie_huey_
The woman on the left is a proud mom of 2 girls💕(3 and 9 months at the time of this pic). She’s happy and adores being a girlmom, but her confidence is out the window😞. She misses the energy and strength she had before baby2.  She misses sleep 😩. She’s still wearing maternity pants and always wears the same 3 baggy shirts to cover up. -
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The girl on the right decided to make a change👊🏼. She was vulnerable and tried a program she was very skeptical about🤔. A program that fit into her crazy work/family schedule, not vice versa.  She worked out 30 min a day while the kids napped or before they woke up.  When she didn’t feel like pushing play, she leaned in to her accountability group for encouragement. ⠀
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What a difference a little decision in life can make!👏🏼
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The girl on the right is 100x more confident and is literally on a mission to educate, support and guide others to reach their fitness/nutrition goals and feel their best! It’s too good and FUN not share! -
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Ladies, do this together! My next Challenge Group starts 8/20.  Fill out an application in my bio and comment 🙋🏽‍♀️ to join!  I promise it’ll be fun!
4 31 2 hours ago
The woman on the left is a proud mom of 2 girls💕(3 and 9 months at the time of this pic). she’s happy and adores being a girlmom, but her confidence is out the window😞. she misses the energy and strength she had before baby2. she misses sleep 😩. she’s still wearing maternity pants and always wears the same 3 baggy shirts to cover up. -
-⠀
the girl on the right decided to make a change👊🏼. she was vulnerable and tried a program she was very skeptical about🤔. a program that fit into her crazy work/family schedule, not vice versa. she worked out 30 min a day while the kids napped or before they woke up. when she didn’t feel like pushing play, she leaned in to her accountability group for encouragement. ⠀
-⠀
what a difference a little decision in life can make!👏🏼
-⠀
the girl on the right is 100x more confident and is literally on a mission to educate, support and guide others to reach their fitness/nutrition goals and feel their best! it’s too good and fun not share! -
-
ladies, do this together! my next challenge group starts 8/20. fill out an application in my bio and comment 🙋🏽‍♀️ to join! i promise it’ll be fun!

@ckosomerset

ckosomerset
Somerset tip of the day!!!
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1) Never Stretch a cold muscle, do a light warm up such as, 
A) jumping jacks 
B) free squats 
C) push ups 
Etc...
2) Get that heart pumping a light sweat and than commence to stretch...
Train safe train smart .
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#ckosomerset #ckounited #ckofitfam #realpeople #realbagsrealresults #share #followus #ckokickboxing #joincko #freetrial #besttrainers #somerset #ckojersey #franklintownship #kickboxing #fitness #strong #ckostrong #fitmoms #fitdads #fitcommunity #rutgers #rutgersprep #myzone #effort follow @mezzalunasomerset follow @rosalinds_fashions_boutique @raydoestattoos @tantelizetans follow @Pagboothrental_ For Fun party accessories and booths follow @smokin_nj if your a cigar Connoisseur
2 11 2 hours ago
Somerset tip of the day!!!
.
.
.
.
.
.
1) never stretch a cold muscle, do a light warm up such as,
a) jumping jacks
b) free squats
c) push ups
etc...
2) get that heart pumping a light sweat and than commence to stretch...
train safe train smart .
.
.
.
#ckosomerset #ckounited #ckofitfam #realpeople #realbagsrealresults #share #followus #ckokickboxing #joincko #freetrial #besttrainers #somerset #ckojersey #franklintownship #kickboxing #fitness #strong #ckostrong #fitmoms #fitdads #fitcommunity #rutgers #rutgersprep #myzone #effort follow @mezzalunasomerset follow @rosalinds_fashions_boutique @raydoestattoos @tantelizetans follow @pagboothrental_ for fun party accessories and booths follow @smokin_nj if your a cigar connoisseur