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Today I want you to SMILE! Look around, find beauty in the day, and to smile to yourself and lift your own spirits. No one is responsible for your happiness but YOU🌻
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#laurensimpson #laurensimpsonfitness #lsfbabes #bossbabe #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #motivation #wonderwoman #powerlifting #summer #inspire #wbff #beauty #fashion #fitness #travel
160 10,423 2 hours ago
Today i want you to smile! look around, find beauty in the day, and to smile to yourself and lift your own spirits. no one is responsible for your happiness but you🌻 - - - #laurensimpson #laurensimpsonfitness #lsfbabes #bossbabe #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #motivation #wonderwoman #powerlifting #summer #inspire #wbff #beauty #fashion #fitness #travel
A little core work before head out! It's been real Miami! 🀞✈️
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🎢: @r3hab :: Hold Me
74 3,541 1 hour ago
A little core work before head out! it's been real miami! 🀞✈️ . 🎢: @r3hab :: hold me
You can NEVER have too many bikinis! This is my favourite new 'kini from my girls at @saltymermaidswim πŸ’›πŸ’šπŸ’™
54 4,932 5 hours ago
You can never have too many bikinis! this is my favourite new 'kini from my girls at @saltymermaidswim πŸ’›πŸ’šπŸ’™
OOTD - sweater @nakdfashion πŸ’« check out my @nakdfashion haul on insta stories and save 30% with the code
50 5,336 51 minutes ago
Ootd - sweater @nakdfashion πŸ’« check out my @nakdfashion haul on insta stories and save 30% with the code "kathi30" πŸ™ŒπŸΌπŸ’Έ black week sale 😍 *werbung #ootd#outfit#selfie#look#style#fashion#inspiration#streetstyle#nakdfashion#loveit#body#fit#fitspo#fitfam#fitgirl#fitnessgirl#fitness#motivation#fitnessmotivation#new#sweater#curls#curlyhair#naturalhair#outfitoftheday#girl#hairsandstyles#americanstyle
Almost 7 months pregnant and STILL KILLIN IT BAYBEH AYYYEEE πŸ˜‚πŸ€°πŸΌI’m #26weekspregnant today! Baby G is the size of a scallion! He’s growing everyday and so is my belly and appetite πŸ‘ΆπŸ» yes i look not pregnant in this photo at all but that’s just because I’m standing straight on. he’s also extremely mobile and strong (kicking and punching like crazy) and is always exercising like mommy and daddy in my belly and prob doing squats and hip thrusts practicing to be just like his daddy @mattogus πŸ‘
@pescience fueling my workout πŸ’ͺ🏼
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A FEW ANNOUNCEMENTS:
1. I am having a sale on my B-Fit Blueprint 8-week training and nutrition guides and my other ebooks from today until the 26th of November using the code β€œBLACK30” on my site guides.brittanylesser.com ! Dm or email me with any questions.
2. @gymshark Black Friday sale also started today! They have restocked items and new items. I’m a small in everything from pants to shirts, medium in short and hoodies, and medium-large in bras. I’m 5’9 and pre-pregnancy weight is 150-155. I’m 163 currently and still fit in all my same sizes also!
3. I uploaded the Q&A to my YouTube channel (YouTube.com/brittanylesser1) where I talk about a ton of fun stuff including orgasms love and marriage but couldn’t include it in the title cause YouTube was like NOPE πŸ˜‚
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Hope y’all have a wonderful Monday and week! Matthew and I fly to Colorado on Wednesday to spend thanksgiving with my fam and I can’t wait 😭β™₯οΈπŸ’πŸ¦ƒπŸŽ„πŸŒ„
55 3,263 2 hours ago
Almost 7 months pregnant and still killin it baybeh ayyyeee πŸ˜‚πŸ€°πŸΌi’m #26weekspregnant today! baby g is the size of a scallion! he’s growing everyday and so is my belly and appetite πŸ‘ΆπŸ» yes i look not pregnant in this photo at all but that’s just because i’m standing straight on. he’s also extremely mobile and strong (kicking and punching like crazy) and is always exercising like mommy and daddy in my belly and prob doing squats and hip thrusts practicing to be just like his daddy @mattogus πŸ‘ @pescience fueling my workout πŸ’ͺ🏼 - a few announcements: 1. i am having a sale on my b-fit blueprint 8-week training and nutrition guides and my other ebooks from today until the 26th of november using the code “black30” on my site guides.brittanylesser.com ! dm or email me with any questions. 2. @gymshark black friday sale also started today! they have restocked items and new items. i’m a small in everything from pants to shirts, medium in short and hoodies, and medium-large in bras. i’m 5’9 and pre-pregnancy weight is 150-155. i’m 163 currently and still fit in all my same sizes also! 3. i uploaded the q&a to my youtube channel (youtube.com/brittanylesser1) where i talk about a ton of fun stuff including orgasms love and marriage but couldn’t include it in the title cause youtube was like nope πŸ˜‚ . hope y’all have a wonderful monday and week! matthew and i fly to colorado on wednesday to spend thanksgiving with my fam and i can’t wait 😭♥οΈπŸ’πŸ¦ƒπŸŽ„πŸŒ„
Purpose with passion !!!!
No greater gift than sharing authenticity and watching the results every day!!!
#switchplaygroundnyc #fitfam#fitness#workout #nyc
6 2,318 2 hours ago
Purpose with passion !!!! no greater gift than sharing authenticity and watching the results every day!!! #switchplaygroundnyc #fitfam#fitness#workout #nyc
Last weeks 4 plate front squat felt good! #strongerbytheday πŸ’ͺ🏽 giving @scott_swench a run for his money cuz next year we all go head to head! No excuses in training.. no excuses with food! Swench gang No 1 πŸ† who's your money on? @theorobinson25 @scott_swench @jordan_sederick 
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 #fit #fitfam #bulking #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #strong #motivation #instafitness #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beastmode #love #grow #ukaesthetics #aesthetics
4 1,780 32 minutes ago
Last weeks 4 plate front squat felt good! #strongerbytheday πŸ’ͺ🏽 giving @scott_swench a run for his money cuz next year we all go head to head! no excuses in training.. no excuses with food! swench gang no 1 πŸ† who's your money on? @theorobinson25 @scott_swench @jordan_sederick ___ #fit #fitfam #bulking #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #strong #motivation #instafitness #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beastmode #love #grow #ukaesthetics #aesthetics
Fitness Monster! πŸ‹
πŸ”₯Tag us with #fitness_monstrz and get featured! πŸ“¨DM us to share your motivational story! πŸ‹
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Follow πŸ‘‰ @fitness_monstrz
Follow πŸ‘‰@fitness_monstrz
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymfreak #ayvalΔ±k #bodybuilder #beachbody #fitnessmodel #instafitness #fitfam #fitfamily #muscle #ifbb #arms #lift #fitness #motivation #fitnesslife #fitspo #powerlifting #power #fitness #nopainnogain #igfitness #fit #nightmarebeforechristmas #wbff #gym #fitnesslifestyle #flexfriday #bodybuildingmotivations
1 1,761 29 minutes ago
Fitness monster! πŸ‹ πŸ”₯tag us with #fitness_monstrz and get featured! πŸ“¨dm us to share your motivational story! πŸ‹ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– follow πŸ‘‰ @fitness_monstrz follow πŸ‘‰@fitness_monstrz βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymfreak #ayvalΔ±k #bodybuilder #beachbody #fitnessmodel #instafitness #fitfam #fitfamily #muscle #ifbb #arms #lift #fitness #motivation #fitnesslife #fitspo #powerlifting #power #fitness #nopainnogain #igfitness #fit #nightmarebeforechristmas #wbff #gym #fitnesslifestyle #flexfriday #bodybuildingmotivations
Finally getting a second to check in.. This girl had way too many vodka cranberries at the Dustin Lynch concert last night πŸ™ˆ BUT happy day one of #LGFitmas !! πŸŽ„ If you're not doing it, why the heck not?! Before starting with the @laurengleisberg programs, I was one of those girls that thought,
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Finally getting a second to check in.. this girl had way too many v***a cranberries at the dustin lynch concert last night πŸ™ˆ but happy day one of #lgfitmas !! πŸŽ„ if you're not doing it, why the heck not?! before starting with the @laurengleisberg programs, i was one of those girls that thought, "if you're lifting too heavy and you're a girl, you'll look manly." false! false! false! i love lg programs because they're a great introduction into the weight room at the gym so you don't have to walk around looking clueless, you have a set workout ready to goπŸ’ͺ🏼 basically what i'm saying, join in! it's fun and free πŸ˜€ (she posts daily workouts on her blog the night before) workout: πŸƒπŸ½‍♀️ walk/run 1 mile πŸ”₯ lg legs & glutes πŸ™ŒπŸΌ 10 min cool down on the arc trainer at a high incline came home, relaxed for way too long, then got my meal prep on! - - - - - - - - - - - - - - - - - - #lgaccountability #tiuteam #tiugirl #lgcommunity #lgcanada #tiucanada #fitfam #motivationmonday #healthyfood #mealprep #mealprepmonday
*** MOTIVATION MONDAY *** this song more than any other gets me going in the gym.  Somehow it always manages to come on right when i need a boost.  That chorus just perfectly encapsulates what this is all about for me.  TELL MEβ€”What’s your πŸ”motivation workout song?? #workout #workingout #gym #gymflow #motivationmonday #gymsoundtrack #workoutplaylist #nowplaying #rememberthename #motivation #fitness #fitfam #bodytransformation #bodybuilding #guyswholift
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*** motivation monday *** this song more than any other gets me going in the gym. somehow it always manages to come on right when i need a boost. that chorus just perfectly encapsulates what this is all about for me. tell me—what’s your πŸ”motivation workout song?? #workout #workingout #gym #gymflow #motivationmonday #gymsoundtrack #workoutplaylist #nowplaying #rememberthename #motivation #fitness #fitfam #bodytransformation #bodybuilding #guyswholift
At my trip I walked all day long to eat the calories I've burnt in just two minutes but it was always worth it. 
I found an interesting street food restaurant that made wood oven baked potatoes stuffed with a great variety of ingredients. I had a combo with lettuce, cabbage, bacon, cheese, beef mince, sausage and doritos. This was amazing and too filling for it's prize and something new for me. Would easily try again.
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#food#foodaddicted#foodlover#foodporn#foodstagram#instafood#foodstagram#foodgasm#foodblogger#hungry#neverfull#iifym#flexiblediet#macros#if#fasting#gains#cheat#cheatmeal#cheatday#tasty#gym#macros#gains#junkfood#fastfood#fitfam#greece
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At my trip i walked all day long to eat the calories i've burnt in just two minutes but it was always worth it. i found an interesting street food restaurant that made wood oven baked potatoes stuffed with a great variety of ingredients. i had a combo with lettuce, cabbage, bacon, cheese, beef mince, sausage and doritos. this was amazing and too filling for it's prize and something new for me. would easily try again. . . . . . . . . #food#foodaddicted#foodlover#foodporn#foodstagram#instafood#foodstagram#foodgasm#foodblogger#hungry#neverfull#iifym#flexiblediet#macros#if#fasting#gains#cheat#cheatmeal#cheatday#tasty#gym#macros#gains#junkfood#fastfood#fitfam#greece
Day 5 of #CrazyCozyYogis today I finally said enough to my constant pain. Today was my last straw as I was driving home from work and just to have my hamstring touching something else I was gasping and in tears. I'm done with my pain. 4 years of pain. 4 years of saying it's getting better. 4 years of dealing with it. 4 years of ice packs, massages, and pain killers. 4 long years. It's enough. Today I needed to feel like a goddess and to take my control over this matter. 
Hosts:
@themermaidyogi
@rebeccahleigh
πŸ’ŽSponsors:
@yogisurprise
@themermaidmade
@sleehcom
@bekindfolk
@youphoria
@sahjanskincare
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 #yogis #yogatribe #yogaworkout #fitfam #fitspo  #yogabasics #simpleyoga #focus #asana #crazysexyyoga #yoga101 #ashtanga #benddontbreak #ibendsoidontbreak #yogaprogress #fit #asana #yogabasics #makingshapes #yogafit #bikiniyoga #igyogachallenge #novemberyogachallenge #safeyoga #teacherfit #yogainspiration #fitinspiration #goddesspose #followme
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Day 5 of #crazycozyyogis today i finally said enough to my constant pain. today was my last straw as i was driving home from work and just to have my hamstring touching something else i was gasping and in tears. i'm done with my pain. 4 years of pain. 4 years of saying it's getting better. 4 years of dealing with it. 4 years of ice packs, massages, and pain killers. 4 long years. it's enough. today i needed to feel like a goddess and to take my control over this matter. hosts: @themermaidyogi @rebeccahleigh πŸ’Žsponsors: @yogisurprise @themermaidmade @sleehcom @bekindfolk @youphoria @sahjanskincare . . #yogis #yogatribe #yogaworkout #fitfam #fitspo #yogabasics #simpleyoga #focus #asana #crazysexyyoga #yoga101 #ashtanga #benddontbreak #ibendsoidontbreak #yogaprogress #fit #asana #yogabasics #makingshapes #yogafit #bikiniyoga #igyogachallenge #novemberyogachallenge #safeyoga #teacherfit #yogainspiration #fitinspiration #goddesspose #followme
Wenn der TΓΌrsteher zu mir meint ich passe nicht rein, dann sag ich, dass kann sein, ich bin auf Masse zurzeit.

#bodybuilding #instafit #fitfam #fitness #instagym #gym #me #love #sports #training #dedication #dedicated #motivation #instagood #instadaily #trainhard #mcfit
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Wenn der türsteher zu mir meint ich passe nicht rein, dann sag ich, dass kann sein, ich bin auf masse zurzeit. #bodybuilding #instafit #fitfam #fitness #instagym #gym #me #love #sports #training #dedication #dedicated #motivation #instagood #instadaily #trainhard #mcfit
Today’s workout brought to you by @bpi_sports 1.M.R preworkout !! 2 more months til I am back on prep and I cannot wait! I have all types of goals in store for 2018 πŸ’ͺπŸΎπŸ™πŸΎ #teambpi
#bpisports
#cardioandabs
#lowerbodycardio
#fitness#health#fitfam#gym#calisthenics#workout#diet#exercise#weightloss#bulking#motivation#fitthick#competitor#npc#ifbb#bikinipro#womenthatlift#gains#blackfitness#blackwomenfitness#ebonyfitness#bodybuilding#requiamonaefitness
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Today’s workout brought to you by @bpi_sports 1.m.r preworkout !! 2 more months til i am back on prep and i cannot wait! i have all types of goals in store for 2018 πŸ’ͺπŸΎπŸ™πŸΎ #teambpi #bpisports #cardioandabs #lowerbodycardio #fitness#health#fitfam#gym#calisthenics#workout#diet#exercise#weightloss#bulking#motivation#fitthick#competitor#npc#ifbb#bikinipro#womenthatlift#gains#blackfitness#blackwomenfitness#ebonyfitness#bodybuilding#requiamonaefitness