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Late night staff training 🤺@airbornacademy 
@ryan_doyle 
@scottjenko
1 5 just now
Late night staff training 🤺@airbornacademy
@ryan_doyle
@scottjenko
More freestyling with the chair, got tangled in my hair and then caught on the chair at the end... going well 😸
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Also sped up a bit because of copyright .
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#pole #poledance #poledancing #instagood #yoga #igers #gym #heels #dance #freestyle #flexibility #dancer #polesport #chair #exercise #fitness #photooftheday #stronggirls #polefit #training #polefitness #gymgirl #fitfam #photography #potd #core #stretch #strength #gymnastics #acro
1 6 in a minute
More freestyling with the chair, got tangled in my hair and then caught on the chair at the end... going well 😸
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also sped up a bit because of copyright .
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#pole #poledance #poledancing #instagood #yoga #igers #gym #heels #dance #freestyle #flexibility #dancer #polesport #chair #exercise #fitness #photooftheday #stronggirls #polefit #training #polefitness #gymgirl #fitfam #photography #potd #core #stretch #strength #gymnastics #acro
Worked back and glutes today 🍑 Things are slowly but surely starting to fall into place. The last month and a half have been rough to say the least but I survived and learned so many things. Here’s to moving forward 🙌🏻💕💪🏻 #positivevibes #onlyupfromhere
3 18 3 minutes ago
Worked back and glutes today 🍑 things are slowly but surely starting to fall into place. the last month and a half have been rough to say the least but i survived and learned so many things. here’s to moving forward 🙌🏻💕💪🏻 #positivevibes #onlyupfromhere
Mood..... when the pole dance class just isn’t working out how you thought ..lol sorry fella. 🤷🏻‍♀️ .
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TAG a PAGE⬇️⬇️⬇️⬇️ Nellienewman.com
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⬇️ @gymtears @gymbeaston @ellenfilms @gymmotivation @gym_videos @bossgirlsempire @worldstar @gymfuckery .
Recovery - @clubcryo 
#health #workoutvideos #fitnessmotivation #fitnessmodel #fitnessmodel #fitfam #fitspo #fitgirls #fitnessjourney #transformation #hardwork#trainhard#nopainnogain #sweat#wellness#gainz#glutes#legs#body#wshhfitness#gymmotivation #fitspiration #workout #gymlife #gymlife #gymtime #gyminspiration #legday #dance #fun#fitfam
2 193 5 minutes ago
Mood..... when the pole dance class just isn’t working out how you thought ..lol sorry fella. 🤷🏻‍♀️ .
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tag a page⬇️⬇️⬇️⬇️ nellienewman.com
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⬇️ @gymtears @gymbeaston @ellenfilms @gymmotivation @gym_videos @bossgirlsempire @worldstar @gymfuckery .
recovery - @clubcryo
#health #workoutvideos #fitnessmotivation #fitnessmodel #fitnessmodel #fitfam #fitspo #fitgirls #fitnessjourney #transformation #hardwork#trainhard#nopainnogain #sweat#wellness#gainz#glutes#legs#body#wshhfitness#gymmotivation #fitspiration #workout #gymlife #gymlife #gymtime #gyminspiration #legday #dance #fun#fitfam
In the Gainz zone 💪 filling in nicely 😊 #aesthetics #pnw #goldsgym #allmax #classicphysique #gainz #instagood #shoulders #delts #fitfam #bodybuilding
4 30 7 minutes ago
Oh hey, deltoids... love this cable exercise and it’s not one where you need a shit ton of weight 💪🏽😛
1 11 5 minutes ago
Oh hey, deltoids... love this cable exercise and it’s not one where you need a s**t ton of weight 💪🏽😛

@yes.its.keto

yes.its.keto
Tip to making caulirice bowls more delicious: FRESH HERBS! #yum
1 0 in a minute
Tip to making caulirice bowls more delicious: fresh herbs! #yum

@fittayjay

fittayjay
Feeling great this morning so I had to take a pic in my gramma’s cute lil backyard :) I am so thankful every day that I finally found something that I truly love to do. And although I am a packaging engineer (lol) maybe one day I can turn my passion into a career!!! 😜😜 but I do love boxes😬! have a great day beautiful people
8 179 3 hours ago
Feeling great this morning so i had to take a pic in my gramma’s cute lil backyard :) i am so thankful every day that i finally found something that i truly love to do. and although i am a packaging engineer (lol) maybe one day i can turn my passion into a career!!! 😜😜 but i do love boxes😬! have a great day beautiful people

@luiscastillo911

luiscastillo911
CASTILLO BROTHERS flexing after a good Race. Ain't nothing stopping us 😤😤😤😤!!!! I look up to this man. Couldn't have asked for a better mentor. #spartan #spartanrace #spartans #aroo #flexing #letsgo #spartanup #fit #bro #brothers #familytime #familygoals #instafit #picture #photooftheday #igfit #igfitness #fitness #fitnessmodel #pose #fitfam #athlete #latino #letsgo #fitspiration #motivation #fitaid #photography #photoshoot
0 0 in a minute
Castillo brothers flexing after a good race. ain't nothing stopping us 😤😤😤😤!!!! i look up to this man. couldn't have asked for a better mentor. #spartan #spartanrace #spartans #aroo #flexing #letsgo #spartanup #fit #bro #brothers #familytime #familygoals #instafit #picture #photooftheday #igfit #igfitness #fitness #fitnessmodel #pose #fitfam #athlete #latino #letsgo #fitspiration #motivation #fitaid #photography #photoshoot

@girlcodewithbee

girlcodewithbee
🌱Today’s look at @humbernurseries picking out a few new babies to improve the air quality in my room! What are you up to today?
88 950 2 days ago
🌱today’s look at @humbernurseries picking out a few new babies to improve the air quality in my room! what are you up to today?

@allen_brothers_uk

allen_brothers_uk
Back to track after a couple of weeks.
11 328 6 days ago
Back to track after a couple of weeks.

@arturomendez__

arturomendez__
CHEST CABLE CROSSOVER
Crossing the cables over at the top of each rep and alternating each rep is a crazy chest activating move! Really emphasizing that extra contraction! Crazy chest PUMP! Try it out and tag me •••••••••••••••••
💢JOIN TEAM TURO💢
GET YOUR 21 DAY TRAINING/NUTRITION TRANSFORMATION GUIDE.
✳️CUSTOM CARB CYCLE
✳️GROCERY LIST
✳️SUPPLEMENT GUIDE
✳️EXPERT BODYBUILDING INSIDER TIPS
✳️24/7 SUPPORT
•••••••••••••••••
✳️ONE~TIME FEE OF ✳️$60✳️ DM ME TO GET STARTED TODAY.
EXECUTION > EXCUSES
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#JUSTSTART #teamturo #stunnafit #biceps #eatmeguiltfree #health #fitness #fit #fitnessaddict #fitfam #workout #trainingprogram #coach #bodybuilding #cardio #gym #train #training  #health #healthy #motivation #dedication #miami #training #healthy #diet #getfit #cleaneating #eatclean #13reps #teamturo #DODDSTYLE
0 0 in a minute
Chest cable crossover
crossing the cables over at the top of each rep and alternating each rep is a crazy chest activating move! really emphasizing that extra contraction! crazy chest pump! try it out and tag me •••••••••••••••••
💢join team turo💢
get your 21 day training/nutrition transformation guide.
✳️custom carb cycle
✳️grocery list
✳️supplement guide
✳️expert bodybuilding insider tips
✳️24/7 support
•••••••••••••••••
✳️one~time fee of ✳️$60✳️ dm me to get started today.
execution > excuses
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#juststart #teamturo #stunnafit #biceps #eatmeguiltfree #health #fitness #fit #fitnessaddict #fitfam #workout #trainingprogram #coach #bodybuilding #cardio #gym #train #training #health #healthy #motivation #dedication #miami #training #healthy #diet #getfit #cleaneating #eatclean #13reps #teamturo #doddstyle

@mariparsonsuk

mariparsonsuk
Had such a lovely time playing in the leafs today 🍂🍃🍂 jacket : ZaraKidsOfficial  jeans: UnitedColorsOfBenetton
4 119 4 hours ago
Had such a lovely time playing in the leafs today 🍂🍃🍂 jacket : zarakidsofficial jeans: unitedcolorsofbenetton

@lindseyeats_nj

lindseyeats_nj
f a l l 🍁
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fall is my absolute favorite time of year and summer always feels like an eternity. cool breezes, pumpkin everything, leaves are changing and doing all the fall things. so pumpkin bread it is 🍂🎃👻
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#food #foodie #cleanfoodshare #foodieblog #foodiesofig #girlswholift #fitchick #chickswholift #bodybuilding #fitness #fit #fitfam #fitspo #fitnessinstagram #fitnessinspiration #mealplan #yoga #yogi #yogaeverydamnday #traderjoes #recipe #mealideas #foodfreedom #intuitiveeating #wholefoodsdiet #girlswhosquat #weightlifting #liftheavy
0 0 in a minute
F a l l 🍁
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fall is my absolute favorite time of year and summer always feels like an eternity. cool breezes, pumpkin everything, leaves are changing and doing all the fall things. so pumpkin bread it is 🍂🎃👻
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#food #foodie #cleanfoodshare #foodieblog #foodiesofig #girlswholift #fitchick #chickswholift #bodybuilding #fitness #fit #fitfam #fitspo #fitnessinstagram #fitnessinspiration #mealplan #yoga #yogi #yogaeverydamnday #traderjoes #recipe #mealideas #foodfreedom #intuitiveeating #wholefoodsdiet #girlswhosquat #weightlifting #liftheavy

@ph.schwarze

ph.schwarze
• good spot 📸 •
5 172 3 hours ago
• good spot 📸 •