Up 5 lbs but lovin the shoulder pump💪🏼⁣
#noshameinthegain⁣
⁣
Outfit deets: ⁣
Bra- @buffbunnycollection (code: GEM)⁣
Leggings- @alphalete⁣
⁣
39 3,868 3 hours ago
Up 5 lbs but lovin the shoulder pump💪🏼⁣
#noshameinthegain⁣

outfit deets: ⁣
bra- @buffbunnycollection (code: gem)⁣
leggings- @alphalete⁣
Carnivals are the best 🤗
•
Hope everyone has an awesome weekend! I’m running a 5k Sunday and super excited to push myself a little harder. I challenge you to go do something outside of your everyday routine this weekend 🤙
•
Ebook/training/Nutrition: www.tuneintofitness.com
60 1,116 5 hours ago
Carnivals are the best 🤗

hope everyone has an awesome weekend! i’m running a 5k sunday and super excited to push myself a little harder. i challenge you to go do something outside of your everyday routine this weekend 🤙

ebook/training/nutrition: www.tuneintofitness.com
Out the way world I’ve got my sassy pants on today 😛
-
The only thing that helped me feel energized these crazy busy days was the @1upnutrition sports amino. It helps optimizing energy levels, promotes performance and stamina 👌🏽 💯 recommended.
👇🏽
Btw. There’s a new whey protein flavor and it is in stock- Unicorn donut 😍 can’t wait to try it. Get a 20% off with my code: STEPHANIE
-
Happy FRIDAY ❤️
Today is Leg day, upper body day or what?? -
-
-
-
-
-
-
-
-
#1upnutrition #becomebetter #fitfam #girlswholift #fitfamily #fridayvibes #gymmotivation #gym #gymtime #tgifridays #fitnesslifestyle #fitnessblogger #girlsthattrain #fitness #fitspo
66 3,672 9 hours ago
Out the way world i’ve got my sassy pants on today 😛
-
the only thing that helped me feel energized these crazy busy days was the @1upnutrition sports amino. it helps optimizing energy levels, promotes performance and stamina 👌🏽 💯 recommended.
👇🏽
btw. there’s a new whey protein flavor and it is in stock- unicorn donut 😍 can’t wait to try it. get a 20% off with my code: stephanie
-
happy friday ❤️
today is leg day, upper body day or what?? -
-
-
-
-
-
-
-
-
#1upnutrition #becomebetter #fitfam #girlswholift #fitfamily #fridayvibes #gymmotivation #gym #gymtime #tgifridays #fitnesslifestyle #fitnessblogger #girlsthattrain #fitness #fitspo
Think I’ve got my mojo backkk ✨🙌🏼 training is on point atm and I’m loving it 🥳
39 1,034 5 hours ago
Think i’ve got my mojo backkk ✨🙌🏼 training is on point atm and i’m loving it 🥳
Friday feelsss💆🏽‍♀️ Finishing the week off feeling strong after focusing closely training my upper body this evening 💪🏽😛
19 660 7 hours ago
Friday feelsss💆🏽‍♀️ finishing the week off feeling strong after focusing closely training my upper body this evening 💪🏽😛
25 Weeks Pregnant! 🤰🏼 15 to go! 
Things are going by so fast yet so slow at the same time! .

Being pregnant is a very strange thing. Part of me feels like I’m living in someone else’s body. I love my bump and I’m getting more attached to it because I know there is a beautiful little life inside. But it’s also uncomfortable and I’m excited to feel like myself again. So pregnancy definitely is a whirlwind of mixed feelings for me. 🤷🏼‍♀️ But my only job right now is to be the best me I can be and keep this body as healthy as I can for my little girl. I can’t wait to meet her and snuggle her! 💗💗🤰🏼
.
.
Outfit is by @echt_apparel 
Sizing up to size mediums to fit my pregnancy bump! 👏🏻 Code CHELSEY will save you 10% at checkout.
21 696 4 hours ago
25 weeks pregnant! 🤰🏼 15 to go!
things are going by so fast yet so slow at the same time! .

being pregnant is a very strange thing. part of me feels like i’m living in someone else’s body. i love my bump and i’m getting more attached to it because i know there is a beautiful little life inside. but it’s also uncomfortable and i’m excited to feel like myself again. so pregnancy definitely is a whirlwind of mixed feelings for me. 🤷🏼‍♀️ but my only job right now is to be the best me i can be and keep this body as healthy as i can for my little girl. i can’t wait to meet her and snuggle her! 💗💗🤰🏼
.
.
outfit is by @echt_apparel
sizing up to size mediums to fit my pregnancy bump! 👏🏻 code chelsey will save you 10% at checkout.
“Don’t stop when you’re tired. Stop when you’re done.” 🙌🏼⁣
⁣
I tell myself this all the time during my lift sessions.⁣
⁣
When you get tired, your brain starts to tell you “it’s okay, you’ve done enough.” ⁣
⁣
& at that point, we have 2 choices. ⁣
⁣
- Make excuses like “okay, that was good enough. I’m tired.. I tried hard enough.” & give up. ⁣
⁣
OR⁣
⁣
- Keep going!! & complete your workout!⁣
⁣
This is why it’s soooo important to write your workouts down in your workout journal. ⁣
⁣
When it’s written down, you know what you need to complete. ⁣
⁣
It’s harder to say “well, that was good enough”. ⁣
⁣
If you only ever do “good enough”, that’s all you will be! ⁣
⁣
Push yourself past your limits every day. ⁣
⁣
That’s how you become extraordinary. 💫 ⁣
⁣
Hope you have a great day!! ⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣⁣
⁣⁣
⁣⁣
⁣ #Fitfam #fitgirls #fitlife #healthylifestyle #fitness #fitinspiration #workoutroutine #workoutroutines #nutritiontips #fitnessmotivation #fitnessmotivations #mombod #momswithmuscle #strongmama⁣
164 2,783 7 hours ago
“don’t stop when you’re tired. stop when you’re done.” 🙌🏼⁣

i tell myself this all the time during my lift sessions.⁣

when you get tired, your brain starts to tell you “it’s okay, you’ve done enough.” ⁣

& at that point, we have 2 choices. ⁣

- make excuses like “okay, that was good enough. i’m tired.. i tried hard enough.” & give up. ⁣

or⁣

- keep going!! & complete your workout!⁣

this is why it’s soooo important to write your workouts down in your workout journal. ⁣

when it’s written down, you know what you need to complete. ⁣

it’s harder to say “well, that was good enough”. ⁣

if you only ever do “good enough”, that’s all you will be! ⁣

push yourself past your limits every day. ⁣

that’s how you become extraordinary. 💫 ⁣

hope you have a great day!! ⁣







⁣⁣
⁣⁣
⁣⁣
#fitfam #fitgirls #fitlife #healthylifestyle #fitness #fitinspiration #workoutroutine #workoutroutines #nutritiontips #fitnessmotivation #fitnessmotivations #mombod #momswithmuscle #strongmama⁣
Did you get your lift in today? 
Did you make someone else’s day better? 
Did you do something that scared you? 
Did you take time out for yourself?
Did you help someone in need?
8 154 1 hour ago
Did you get your lift in today?
did you make someone else’s day better?
did you do something that scared you?
did you take time out for yourself?
did you help someone in need?
Follow me @world_fitgymm
.
Follow me @world_fitgymm
*********
********
*******
******
*****
****
0 0 in a minute
Follow me @world_fitgymm
.
follow me @world_fitgymm
*********
********
*******
******
*****
****
"***
***
*
*
#fitness #gym #workout #fit #fashion #shout-out #bodybuilding #health #training #fitfam #lifestyle #crossfit #sport
1 0 in a minute
Saturday stuff
Volume down. It got loud. 
Does anyone read this stuff? 
I've been lurking in my DMs mostly. The past  weeks have been difficult with my knees popping and pcos bleeding. I stayed home, no lifting, hardly any movement and a days where I just  want to track or mind what I ate. It felt nice not to think about the journey because honestly, I'm sick of it. Lol I'm sick of a lot of things really but I got to do what I got to do. Lol 
I'll try to post something everyday.

@ladyb_transforms the first song is always your song. It's hard not to think about you. Lol
@dodgerbluejamie the instructor added a few kpop songs. Ha ha ha ha

#weightlosstransformation #fattofit#workoutmotivation #fitfam #weightloss #weightlossmotivation #fatloss #progress #lifestylechange #100lbstolose #weightlossjourney #dietbet #plussizefitness #healthylifestyle #weightloss #fitspo #workout #weightlosssupport #getfit #workoutmotivation #obesetobeast  #weightlossinspiration #weightlossstory #weightlossdiary #igfit #weightlossprogress #naturalweightloss #transformation
0 0 in a minute
Saturday stuff
volume down. it got loud.
does anyone read this stuff?
i've been lurking in my dms mostly. the past weeks have been difficult with my knees popping and pcos bleeding. i stayed home, no lifting, hardly any movement and a days where i just want to track or mind what i ate. it felt nice not to think about the journey because honestly, i'm sick of it. lol i'm sick of a lot of things really but i got to do what i got to do. lol
i'll try to post something everyday.

@ladyb_transforms the first song is always your song. it's hard not to think about you. lol
@dodgerbluejamie the instructor added a few kpop songs. ha ha ha ha

#weightlosstransformation #fattofit#workoutmotivation #fitfam #weightloss #weightlossmotivation #fatloss #progress #lifestylechange #100lbstolose #weightlossjourney #dietbet #plussizefitness #healthylifestyle #weightloss #fitspo #workout #weightlosssupport #getfit #workoutmotivation #obesetobeast  #weightlossinspiration #weightlossstory #weightlossdiary #igfit #weightlossprogress #naturalweightloss #transformation
Unsure if it’s my tattoo or it’s the way I’m standing ..... but my traps definitely look uneven 🤔🤦‍♂️😂#gym #gymlife #workout #traps #trapsnotabs #fitnessmotivation #fitness #fitfam #weights #liftingweights #tattoo #tattoofitnessmodel #tattoofit #shoulders #fitspo
0 0 in a minute
Unsure if it’s my tattoo or it’s the way i’m standing ..... but my traps definitely look uneven 🤔🤦‍♂️😂#gym #gymlife #workout #traps #trapsnotabs #fitnessmotivation #fitness #fitfam #weights #liftingweights #tattoo #tattoofitnessmodel #tattoofit #shoulders #fitspo
Friday night Leg Day baby. Squats get the Thots. Quads Get the Brauds. 😂😂😂😂😂 jk jk I got my money today did u get yours?
.
.
.
.
.
.
.
.
.

#sandiego  #24hourfitness #legworkout #squats #fitfam #legday #gymrat #ironaddicts #broscience #gainz  #nike #puma #workout #bodybuilding #fitspo #fitbro #humpday #fitness #gym #gymmotivation #fitnessmotivation #fitspiration #gymtime #gymshark #24hrfitness #fit #weighttraining #training #fitdad #fitnessaddict
0 2 in a minute
The back pump was too good not to share!  #fitness #gains #physique #bodybuilding #counterbalanceconditioning #fitfam #delts #back
0 0 in a minute
What is your favourite healthy food?
Salmon? Broccoli? Fruits?
Comment below and check these tips for a healthier life.
🥝🍊🍅🥒
-
-
-
#efm #grouppersonaltraining #smallgrouppersonaltraining #personaltraining #smallgrouptraining #fitnessmotivation #fitness #efmhealth #fitnessclub #healthclub #tourdownunder #efmnoosaville #noosaville #fitfam #fitspo #fitsporation #efmaustralia #efmhealthclubs #healthyliving #efmfit
0 0 in a minute
12 DAYS TILL CHRISTMAS🎄
•
Being the star on top of the tree like we are💁🏻‍♀️⭐️
•
Also how is Christmas coming so soon already!!! Haven’t even started Christmas shopping yet
•
Exercise: Star/Straddle Jump
#SteveNashLangley#BeyondSNFC
1 1 in a minute
12 days till christmas🎄

being the star on top of the tree like we are💁🏻‍♀️⭐️

also how is christmas coming so soon already!!! haven’t even started christmas shopping yet

exercise: star/straddle jump
#stevenashlangley#beyondsnfc
Day 13: my workout space. This is all I need when I'm looking to get a good workout in. The weights I've collected over the years. The mat was a hand-me-down from my sister who also got me the steps. My  smart scale was to date one of the best gifts I've bought myself. These are the tools I will continue to use to shape and mold my body. These are the tools that will help me achieve my goals.
.
.
.
#highvibephotochallenge
#manifest #goodvibesonly #highfrequency #weightlossjourney #fitchicks #fitgirls #fitfam #fitnessjourney #beforeandafterweightloss #fitspo #healthylifestyle #health #mentalhealth #journey #progress #plussizefashion #ootd #plussize
0 0 just now
Day 13: my workout space. this is all i need when i'm looking to get a good workout in. the weights i've collected over the years. the mat was a hand-me-down from my sister who also got me the steps. my smart scale was to date one of the best gifts i've bought myself. these are the tools i will continue to use to shape and mold my body. these are the tools that will help me achieve my goals.
.
.
.
#highvibephotochallenge #manifest #goodvibesonly #highfrequency #weightlossjourney #fitchicks #fitgirls #fitfam #fitnessjourney #beforeandafterweightloss #fitspo #healthylifestyle #health #mentalhealth #journey #progress #plussizefashion #ootd #plussize
I finished my exams yesterday!!!! so of course I had to hit the gym last night cause I hadn’t worked out since sat 😭

I did a quad-focused leg day n I’m soooo sore today 😖 tbh my legs rarely get sore anymore because of how frequently I work them but I did throw in a couple exercises to destroy my quads lmao. at the end I did leg extensions with dropset and IDK WAT possessed me to do AMRAP elevated heel dumbbell goblet squats 🤕

the vid is from my last set n I don’t think it accurately depicts how much I was suffering lmfao when I headed up some stairs right after this my leg nearly gave out on me on the first step

anyway so happy to be done with school for the term!! my winter break is gonna be gym n work for the next 3 weeks 🤪
.
.
.
.
.
.
.
.

#carbsandcompounds #gymshark #gymsharkwomen #girlswholift #fitfam #womenwholift #stronggirls #legday #squats #strongwomen #squatlife #fitnessjourney #shelifts #girlswithmuscle #fitnessmotivation #quads #fitspiration #workoutmotivation #fitasiangirls #asiangirlswholift #discoverunder1k #igfit #becomebetter #gymmotivation #liftheavy #igfitness
0 1 just now
I finished my exams yesterday!!!! so of course i had to hit the gym last night cause i hadn’t worked out since sat 😭

i did a quad-focused leg day n i’m soooo sore today 😖 tbh my legs rarely get sore anymore because of how frequently i work them but i did throw in a couple exercises to destroy my quads lmao. at the end i did leg extensions with dropset and idk wat possessed me to do amrap elevated heel dumbbell goblet squats 🤕

the vid is from my last set n i don’t think it accurately depicts how much i was suffering l***o when i headed up some stairs right after this my leg nearly gave out on me on the first step

anyway so happy to be done with school for the term!! my winter break is gonna be gym n work for the next 3 weeks 🤪
.
.
.
.
.
.
.
.

#carbsandcompounds #gymshark #gymsharkwomen #girlswholift #fitfam #womenwholift #stronggirls #legday #squats #strongwomen #squatlife #fitnessjourney #shelifts #girlswithmuscle #fitnessmotivation #quads #fitspiration #workoutmotivation #fitasiangirls #asiangirlswholift #discoverunder1k #igfit #becomebetter #gymmotivation #liftheavy #igfitness
3 1/2 months post op. I'm like a walking T man now with no legs 😂 I've just been focusing upper body the past few months, while giving my legs some time to get back into shape. Started sprinting and can squat close to half what I could before ☺️
These stringers are banging; they'll be released soon! Excited for these to be available 😊
-
@savagearmor website now has complete e-commerce functionalities. Go check it out!
SavageArmor.com
-
#choochoo #thedailypump #bodybuilding #body #bodypositive #bodygoals #bodytransformation #bodypositivity #bodybuilder #bodyweight #workout #work #workouts #olympiclifting #snatch #fitness #fit #fitnessmotivation #fitnessmodel #fitspo #fitnessjourney #fitfam #fitnesslife #fitspiration #fitlife #fitnessaddict #athlete #athletic #healthycomets
0 2 just now
3 1/2 months post op. i'm like a walking t man now with no legs 😂 i've just been focusing upper body the past few months, while giving my legs some time to get back into shape. started sprinting and can squat close to half what i could before ☺️
these stringers are banging; they'll be released soon! excited for these to be available 😊
-
@savagearmor website now has complete e-commerce functionalities. go check it out!
savagearmor.com
-
#choochoo #thedailypump #bodybuilding #body #bodypositive #bodygoals #bodytransformation #bodypositivity #bodybuilder #bodyweight #workout #work #workouts #olympiclifting #s****h #fitness #fit #fitnessmotivation #fitnessmodel #fitspo #fitnessjourney #fitfam #fitnesslife #fitspiration #fitlife #fitnessaddict #athlete #athletic #healthycomets
✅Another solid leg day in the books. ⁣⁣
⁣⁣
This winter I have noticed my pants are tighter around my legs so they must be growing right💁‍♂️ pushing hard twice a week on legs not hoping but working for growth. Nothing better than seeing and feeling hard work paying off⁣. One day I'll be a #quadgod🙏🏼 till then more work✊🏼⁣
.⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣
#truegrind #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #physique #bulking #gains #legday #shredded #axiomfitness #exercise #boisefitness
0 2 1 minute ago
✅another solid leg day in the books. ⁣⁣
⁣⁣
this winter i have noticed my pants are tighter around my legs so they must be growing right💁‍♂️ pushing hard twice a week on legs not hoping but working for growth. nothing better than seeing and feeling hard work paying off⁣. one day i'll be a #quadgod🙏🏼 till then more work✊🏼⁣
.⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣
#truegrind #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #physique #bulking #gains #legday #shredded #axiomfitness #exercise #boisefitness
Hoy presentamos: Finalmente Goyi se pone la armadura de CR7 y se transforma en el guerrero más poderoso de la historia.

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #healthy #lifestyle #crossfit #gymlife #sport #love #muscle #personaltrainer
1 32 1 minute ago
Hoy presentamos: finalmente goyi se pone la armadura de cr7 y se transforma en el guerrero más poderoso de la historia.

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #healthy #lifestyle #crossfit #gymlife #sport #love #muscle #personaltrainer
Before & after.
Decided Wednesday night that I wanted to go white for tonight’s holiday party.
2 bleach jobs, 2 toners, & 6 repair conditioning treatments later (before and after each step) I’m exhausted but absolutely LOVING the outcome!
Normally I’d do this over the course of a week to rest my hair & give it time to recoup, but I literally decided to do this at the last minute🤷🏻‍♀️ #crossfitgirls #lift  #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam  #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl  #feedmefightme #deadliftccambo #doyouevendeadlift #feedmefightmelife
0 2 1 minute ago
Before & after.
decided wednesday night that i wanted to go white for tonight’s holiday party.
2 bleach jobs, 2 toners, & 6 repair conditioning treatments later (before and after each step) i’m exhausted but absolutely loving the outcome!
normally i’d do this over the course of a week to rest my hair & give it time to recoup, but i literally decided to do this at the last minute🤷🏻‍♀️ #crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #strong #grrrlarmy #tattoo #liftlikeagirl #liftlikeagrrrl #feedmefightme #deadliftccambo #doyouevendeadlift #feedmefightmelife
Dont Let This Pic Fool You. Im Only 5’8... But I Make It Do What It Do 😎 ! Dont Be Outworked ! Stay Locked In ! Flex Friday 💪🏾
.
.
.
.
.

#mensphysique #npc #npcbikini #bodybuilding #bodygoals#cardio #flex #abs #dieting #blackmalemodels  #explorepage #instafollow #npcphysique #aesthetics #gains #malemodels #macros #ifbb #fitfam #fitness #instafit #picoftheday #fitnessaddict #motivation #muscle #instagood #fitspo #fitnessmotivation #fitfreak
0 8 2 minutes ago
Dont let this pic fool you. im only 5’8... but i make it do what it do 😎 ! dont be outworked ! stay locked in ! flex friday 💪🏾
.
.
.
.
.

#mensphysique #npc #npcbikini #bodybuilding #bodygoals#cardio #flex #abs #dieting #blackmalemodels #explorepage #instafollow #npcphysique #aesthetics #gains #malemodels #macros #ifbb #fitfam #fitness #instafit #picoftheday #fitnessaddict #motivation #muscle #instagood #fitspo #fitnessmotivation #fitfreak
Stretches with a powerband have always been my go-to-exercise when I want to work on my hips, legs, chest, and back all at once! The powerband helps deepen your stretch and effectively improve your flexibility!
The key to making this workout effective is to use just enough tension to deepen your stretch without going too far!
Try it and tell me what you think 💭
.
.
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #lifestyle #crossfit #love #gymlife #personaltrainer #muscle #healthylifestyle #instagood #exercise #fitnessmodel #fitspo #instafit #weightloss #fitnessgirl #yoga #strong #bandra
0 2 2 minutes ago
Stretches with a powerband have always been my go-to-exercise when i want to work on my hips, legs, chest, and back all at once! the powerband helps deepen your stretch and effectively improve your flexibility!
the key to making this workout effective is to use just enough tension to deepen your stretch without going too far!
try it and tell me what you think 💭
.
.
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #lifestyle #crossfit #love #gymlife #personaltrainer #muscle #healthylifestyle #instagood #exercise #fitnessmodel #fitspo #instafit #weightloss #fitnessgirl #yoga #strong #bandra
My absolute favorite back exercise. The T-bar row. -
Strengthening the powerful muscles in your back requires a variety of compound exercises that target different areas of your upper body. One move that does a fantastic job of recruiting multiple muscle groups in your upper, middle and lower back is the T-bar row.
-
With your arms extended pull back until your torso is at a 90-degree angle from your legs. Your back should be slightly arched and your chest should be sticking out. You should be feeling a nice stretch on your lats as you hold the bar in front of you. This position in the picture is the starting position of the exercise.
- -
-
-
-
-
#fitness
#fitfam
#vonk_athletics
#fit
#fitnessaddict
#nopainnogain
#personaltrainer
#weights
#weighttraining
#tbarrows 
#sweat
#gym
#gymlife
#gymtime 
#fitlife
#noexcuses
#trainhard
#backexercise 
#youcandoit
#fitnessgoals
#fitspo
#fitnessmotivation
#healthylife
#bodybuilding
#fitfluential
#dutch_gainz
#dubaifitfam
#dutchfitfam
#fitdutchies 
#beingfitisalifestyle
0 1 2 minutes ago
My absolute favorite back exercise. the t-bar row. -
strengthening the powerful muscles in your back requires a variety of compound exercises that target different areas of your upper body. one move that does a fantastic job of recruiting multiple muscle groups in your upper, middle and lower back is the t-bar row.
-
with your arms extended pull back until your torso is at a 90-degree angle from your legs. your back should be slightly arched and your chest should be sticking out. you should be feeling a nice stretch on your lats as you hold the bar in front of you. this position in the picture is the starting position of the exercise.
- -
-
-
-
-
#fitness #fitfam #vonk_athletics #fit #fitnessaddict #nopainnogain #personaltrainer #weights #weighttraining #tbarrows
#sweat #gym #gymlife #gymtime
#fitlife #noexcuses #trainhard #backexercise
#youcandoit #fitnessgoals #fitspo #fitnessmotivation #healthylife #bodybuilding #fitfluential #dutch_gainz #dubaifitfam #dutchfitfam #fitdutchies
#beingfitisalifestyle
Game number 2 of the tournament was a gooder ~ boys pulled out a 68 - 35 win! 👍🏀👏💗 ~ Proud mom of #11 ~ 
#gogryphonsgo #JPII #basketball #tournament #basketballislife #boys #teammates #characterbuilding #lifelessons #hardwork #fitlife #athletes #friendships #family #fitkids #fitfam #health #support #proudmama #sportsmom
0 0 2 minutes ago
Game number 2 of the tournament was a gooder ~ boys pulled out a 68 - 35 win! 👍🏀👏💗 ~ proud mom of #11 ~
#gogryphonsgo #jpii #basketball #tournament #basketballislife #boys #teammates #characterbuilding #lifelessons #hardwork #fitlife #athletes #friendships #family #fitkids #fitfam #health #support #proudmama #sportsmom
TAG A FOOD LOVER!! 😍
This Baked Eggplant Parmesan rivals any fried version! 🍆🧀️ By @feelgoodfoodie #vegetarianrecipes
.
🔥Check our Link in BIO to get your favorite KITCHEN GADGETS🔥
.
💚 Follow us @makeyourlifehealthier 💚
Also check out 👉 @non.stoptasty for more! 💙
.
INGREDIENTS
For the Eggplant
2 large eggplants, sliced into 1/2-inch thick rounds
Salt for sprinkling on eggplant
2 ½ cups panko breadcrumbs
3 tablespoons olive oil
1 cup parmesan, shredded
3 eggs
½ cup all-purpose flour
2 ¼ cups low moisture mozzarella
For the Marinara
1 sweet onion, chopped
3 garlic cloves, sliced
1 (28 ounce) can crushed tomatoes
Fresh basil, for serving
.
INSTRUCTIONS
1. Place the eggplant slices on a baking sheet lined with a paper towel, salt the eggplant generously then apply another paper towel on top of the eggplant. Let rest for 45 minutes, then wipe the excess liquid with a dry paper towel.
2. To make the marinara, cook the onions on low-medium heatuntil softened, for about 5 minutes, add garlic, and cook for about 4 minutes.  Once garlic begins to toast, add tomatoes and simmer on low for 15 minutes.
3. Preheat oven to 400°F and lightly grease a baking sheet tray with olive oil. In one bowl, combine the panko breadcrumbswith olive oil and parmesan cheese. In a second bowl, beat the eggs with 1 tablespoon water. Place flour in third bowl.
4. Toss the eggplant with the flour, dip each piece of eggplant into the egg wash then into the breadcrumbs, press the breadcrumbs onto the eggplant then place onto the prepared sheet tray. Repeat with the remaining slices, place the eggplant into the oven and bake until the eggplant is browned, about 30 - 35 minutes.
5. Spoon marinara to cover the bottom 9x13 baking dish, place half the eggplant on top of the marinara overlapping if necessary. Spoon another layer of marinara over the top followed by ¾ cup mozzarella. Apply the second half of the eggplant on top of the cheese followed by the remaining marinara and the remaining mozzarella cheese.  Cover with tin foil and place in the oven for 25 minutes, then uncoverand broil until the cheese is golden and bubble, about 3-5 more minutes.
1 11 2 minutes ago
Tag a food lover!! 😍
this baked eggplant parmesan rivals any fried version! 🍆🧀️ by @feelgoodfoodie #vegetarianrecipes .
🔥check our link in bio to get your favorite kitchen gadgets🔥
.
💚 follow us @makeyourlifehealthier 💚
also check out 👉 @non.stoptasty for more! 💙
.
ingredients
for the eggplant
2 large eggplants, sliced into 1/2-inch thick rounds
salt for sprinkling on eggplant
2 ½ cups panko breadcrumbs
3 tablespoons olive oil
1 cup parmesan, shredded
3 eggs
½ cup all-purpose flour
2 ¼ cups low moisture mozzarella
for the marinara
1 sweet onion, chopped
3 garlic cloves, sliced
1 (28 ounce) can crushed tomatoes
fresh basil, for serving
.
instructions
1. place the eggplant slices on a baking sheet lined with a paper towel, salt the eggplant generously then apply another paper towel on top of the eggplant. let rest for 45 minutes, then wipe the excess liquid with a dry paper towel.
2. to make the marinara, cook the onions on low-medium heatuntil softened, for about 5 minutes, add garlic, and cook for about 4 minutes. once garlic begins to toast, add tomatoes and simmer on low for 15 minutes.
3. preheat oven to 400°f and lightly grease a baking sheet tray with olive oil. in one bowl, combine the panko breadcrumbswith olive oil and parmesan cheese. in a second bowl, beat the eggs with 1 tablespoon water. place flour in third bowl.
4. toss the eggplant with the flour, dip each piece of eggplant into the egg wash then into the breadcrumbs, press the breadcrumbs onto the eggplant then place onto the prepared sheet tray. repeat with the remaining slices, place the eggplant into the oven and bake until the eggplant is browned, about 30 - 35 minutes.
5. spoon marinara to cover the bottom 9x13 baking dish, place half the eggplant on top of the marinara overlapping if necessary. spoon another layer of marinara over the top followed by ¾ cup mozzarella. apply the second half of the eggplant on top of the cheese followed by the remaining marinara and the remaining mozzarella cheese. cover with tin foil and place in the oven for 25 minutes, then uncoverand broil until the cheese is golden and bubble, about 3-5 more minutes.
Stretches with a powerband have always been my go-to-exercise when I want to work on my hips, legs, chest, and back all at once! The powerband helps deepen your stretch and effectively improve your flexibility!
The key to making this workout effective is to use just enough tension to deepen your stretch without going too far!
Try it and tell me what you think 💭
.
.
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #lifestyle #crossfit #love #gymlife #personaltrainer #muscle #healthylifestyle #instagood #exercise #fitnessmodel #fitspo #instafit #weightloss #fitnessgirl #yoga #strong #bandra
0 3 2 minutes ago
Stretches with a powerband have always been my go-to-exercise when i want to work on my hips, legs, chest, and back all at once! the powerband helps deepen your stretch and effectively improve your flexibility!
the key to making this workout effective is to use just enough tension to deepen your stretch without going too far!
try it and tell me what you think 💭
.
.
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #lifestyle #crossfit #love #gymlife #personaltrainer #muscle #healthylifestyle #instagood #exercise #fitnessmodel #fitspo #instafit #weightloss #fitnessgirl #yoga #strong #bandra
#Repost @extreem_gym_motivation @download.ins
---
Share and Tag friend
.
.
Follow @apex_strength_17
Follow @apex_strength_17
. follow 👉 @extreem_gym_motivation
_______________
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💯✔️✔️✔️✔️
0 2 2 minutes ago
#repost @extreem_gym_motivation @download.ins
---
share and tag friend
.
.
follow @apex_strength_17
follow @apex_strength_17
. follow 👉 @extreem_gym_motivation
_______________
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💯✔️✔️✔️✔️
Everyone loves a little abs! This set of exercises utilizes plates for an added weight and resistance...adding to the burn! Keep in mind to take each one slow and controlled to better engage your muscles. For more of a challenge, keep your hips tilted upwards during the whole set...you’ll be working your abs extra! 💯🔥💪🏼 . . . ➡️ Crunch - 3 x 10-15 ➡️ Heel touches - 3 x 30 (15 touches per side) ➡️ Toe-touch crunches - 3 x 20-25 ➡️ V-ups - 3 x 10-15 ➡️ Alternating tuck ups - 3 x 20 (10 each side) #fitness #fitfam #fitlifestyle #fitnessmotivation #fitnessjourney #fitnessmodel #fitlife #fitbody #gymtime #gymlife #gymmotivation #abworkout #corestrengthening #weights #abburnout #feeltheburn #coreexercises #underarmour #nike #livelovelaugh #pushyourself #believeandachieve #skyisthelimit #staymotivated💪 #behumble #dedicated #disciplined #driven #befierce #stayfocused
1 3 2 minutes ago
Everyone loves a little abs! this set of exercises utilizes plates for an added weight and resistance...adding to the burn! keep in mind to take each one slow and controlled to better engage your muscles. for more of a challenge, keep your hips tilted upwards during the whole set...you’ll be working your abs extra! 💯🔥💪🏼 . . . ➡️ crunch - 3 x 10-15 ➡️ heel touches - 3 x 30 (15 touches per side) ➡️ toe-touch crunches - 3 x 20-25 ➡️ v-ups - 3 x 10-15 ➡️ alternating tuck ups - 3 x 20 (10 each side) #fitness #fitfam #fitlifestyle #fitnessmotivation #fitnessjourney #fitnessmodel #fitlife #fitbody #gymtime #gymlife #gymmotivation #abworkout #corestrengthening #weights #abburnout #feeltheburn #coreexercises #underarmour #nike #livelovelaugh #pushyourself #believeandachieve #skyisthelimit #staymotivated💪 #behumble #dedicated #disciplined #driven #befierce #stayfocused
Who else loves greek salad? 🤤
1 0 2 minutes ago
Who else loves greek salad? 🤤
CANDITO WEEK 4 HIGHLIGHTS 
Deads killed me this week 🥴 (Peep the 1st vid)
•
Day 1: 
Squats: 290x3, 295x3, 300x3 (5th vid)
•
Day 2:
Bench: 245x3, 250x3, 255x3 (4th vid)
•
Day 3/4:
Squat: 300x3, 315x2 (2nd vid)
Deads: 405x3, 425x2 (1st vid)
Bench: 250x3, 255x4, 270x2 (3rd vid)
2 6 3 minutes ago
Candito week 4 highlights
deads killed me this week 🥴 (peep the 1st vid)

day 1:
squats: 290x3, 295x3, 300x3 (5th vid)

day 2:
bench: 245x3, 250x3, 255x3 (4th vid)

day 3/4:
squat: 300x3, 315x2 (2nd vid)
deads: 405x3, 425x2 (1st vid)
bench: 250x3, 255x4, 270x2 (3rd vid)
BELIEVE IN YOURSELF! ✨IF A CAULIFLOWER CAN BECOME A PIZZA, YOU CAN DO ANYTHING YOU WANT!
*
*
*
 #hanging #fridayvibes #pilates #cadillacpilates #bellyfullofpizza #happyspace #joblove #yvrpilates #pilatesinstructor #vancouverpilates #fitfam #yvrfitfam #polishgirl #strongwomen #shouldergains
0 3 4 minutes ago
💯
1 1 6 minutes ago
💯
-485lbs a couple months ago
-485lbs 1 month into training -485lbs now
-
-
- Today No caffeine, no ammonia, all heart & the right song🙏🏽
7 14 12 minutes ago
-485lbs a couple months ago
-485lbs 1 month into training -485lbs now
-
-
- today no caffeine, no ammonia, all heart & the right song🙏🏽
🔥 ABS/LIGHT OBLIQUES CIRCUIT 🔥
——
Incorporate this gnarly ab circuit into your ab routine to form some rock hard abs!
Swipe to see the full circuit! ➡️
•
1️⃣ Decline Sit-ups w Twists 5x8-12
2️⃣ Weighted Leg Raises 4x8-12
3️⃣ Rope Crunches 4x15
•
For the decline sit-ups, I used a pipe behind the back, but you can easily use a 10-25 lb plate!
For the weighted leg raises, I would prefer to keep my legs straight and bring my legs straight up, but I bend my knees up towards my chest because my hip pops when I keep my legs straight, whatever feels more comfortable!
I started with no weight, then a 5 lb dumbbell, then a 10 lb dumbbell.
Save this workout and give it a shot next time you’re cooking your core! 🏋️‍♀️
•
•
•
•
•
•
•
•
•
•
•
•
•
#militaryfitness #fitness #military #army #militarymuscle #fitnessmotivation #veterans #airforce #navy #militarylife #armystrong #militarymen #armylife #beastmode #motivation #marines #usmc #veteran #tacticalfitness #tacticalathlete #bodybuilding #armyrangers #usarmy #gains #gym #militaryfit #fitfam #militaryhistory #militarypolice #bhfyp
9 10 50 minutes ago
🔥 abs/light obliques circuit 🔥
——
incorporate this gnarly ab circuit into your ab routine to form some rock hard abs!
swipe to see the full circuit! ➡️

1️⃣ decline sit-ups w twists 5x8-12
2️⃣ weighted leg raises 4x8-12
3️⃣ rope crunches 4x15

for the decline sit-ups, i used a pipe behind the back, but you can easily use a 10-25 lb plate!
for the weighted leg raises, i would prefer to keep my legs straight and bring my legs straight up, but i bend my knees up towards my chest because my hip pops when i keep my legs straight, whatever feels more comfortable!
i started with no weight, then a 5 lb dumbbell, then a 10 lb dumbbell.
save this workout and give it a shot next time you’re cooking your core! 🏋️‍♀️













#militaryfitness #fitness #military #army #militarymuscle #fitnessmotivation #veterans #airforce #navy #militarylife #armystrong #militarymen #armylife #beastmode #motivation #marines #usmc #veteran #tacticalfitness #tacticalathlete #bodybuilding #armyrangers #usarmy #gains #gym #militaryfit #fitfam #militaryhistory #militarypolice #bhfyp
En verdad que bonito regalo, me quede sin palabras con el, pues me recordó a los primeros videos de la prepa con la típica frase: ♦️ “Stay Fikness Brah!” ♦️ -  Que gustazo verte de nuevo hermano y gracias por venir a apoyar y ver la competencia de este domingo🙌🏻😃 #StayFiknessBrah 🔥 . . .

#fitfam  #fitnessmotivation #fitspo #fit #fitness #strong #strength #gymtime #gymmotivation #gym #motivation #fitnessmodel #fitnessaddict #fitlife  #bodybuilding #workout #muscle #natural #progress #likeforlikes #gains #healthyfood #beastmode #raw #mexico #abs
4 132 1 hour ago
En verdad que bonito regalo, me quede sin palabras con el, pues me recordó a los primeros videos de la prepa con la típica frase: ♦️ “stay fikness brah!” ♦️ - que gustazo verte de nuevo hermano y gracias por venir a apoyar y ver la competencia de este domingo🙌🏻😃 #stayfiknessbrah 🔥 . . .

#fitfam #fitnessmotivation #fitspo #fit #fitness #strong #strength #gymtime #gymmotivation #gym #motivation #fitnessmodel #fitnessaddict #fitlife #bodybuilding #workout #muscle #natural #progress #likeforlikes #gains #healthyfood #beastmode #raw #mexico #abs
Killed it training with bros @thabigdog32 @boosted_fk last night doing squats! 💪 Hit 4 PR sets once I was amped up. 😁 Did 2x10 135, 1x5 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 1x2 365 PR, 1x2 385 PR, 1x10 325 PR, and 1x25 225 constant tension reps PR (last 5 were just normal reps though)! 🤘 Awesome session with these guys and my bro @thabigdog32 hit a huge PR with 365! He is climbing back up the ladder! Also my bro @boosted_fk hit big weight 1x3 315 and 1x11 225 ATG reps PR. ✊ We're all making those GAINS! 🙏
8 75 4 hours ago
Killed it training with bros @thabigdog32 @boosted_fk last night doing squats! 💪 hit 4 pr sets once i was amped up. 😁 did 2x10 135, 1x5 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 1x2 365 pr, 1x2 385 pr, 1x10 325 pr, and 1x25 225 constant tension reps pr (last 5 were just normal reps though)! 🤘 awesome session with these guys and my bro @thabigdog32 hit a huge pr with 365! he is climbing back up the ladder! also my bro @boosted_fk hit big weight 1x3 315 and 1x11 225 atg reps pr. ✊ we're all making those gains! 🙏
Dear Santa, 
All I want for Christmas is my abs to stay during the holiday festivities...🎅🏼🎄😇💪🏼
6 118 9 hours ago
Dear santa,
all i want for christmas is my abs to stay during the holiday festivities...🎅🏼🎄😇💪🏼
💪🏻 LYING DUMBBELL TRICEP KICKBACK 💪🏻
—
This movement is very beneficial for focusing the triceps because it takes away any possible momentum from the lower body.
Swipe to see the other arm!➡️
•
1️⃣ Lie face down on a flat bench and hold one dumbbell in the working hand.
2️⃣ While forming a 90 degree angle at the elbow, hold your bicep up parallel with the ground.
3️⃣ “Kick” the dumbbell back towards your legs while controlling the weight as much as possible.
4️⃣ At the top of rep, try to hold and squeeze at the tricep for a solid second.
5️⃣ Slowly release the weight back down forming the 90 degree angle at the elbow again, repeat for desired reps!
•
If it helps, place the foot of the opposite working side on the ground to help stabilize yourself during the lift!
Second video better demonstrates control and focus!
Save this post and give this movement a shot next time you’re hitting arms/triceps!📲💪🏻
•
•
•
•
•
•
•
•
•
•
•
•
•
#militaryfitness #fitness #military #army #militarymuscle #fitnessmotivation #veterans #airforce #navy #militarylife #armystrong #militarymen #armylife #beastmode #motivation #marines #usmc #veteran #tacticalfitness #tacticalathlete #bodybuilding #armyrangers #usarmy #gains #gym #militaryfit #fitfam #militaryhistory #militarypolice #bhfyp
14 50 23 hours ago
💪🏻 lying dumbbell tricep kickback 💪🏻

this movement is very beneficial for focusing the triceps because it takes away any possible momentum from the lower body.
swipe to see the other arm!➡️

1️⃣ lie face down on a flat bench and hold one dumbbell in the working hand.
2️⃣ while forming a 90 degree angle at the elbow, hold your bicep up parallel with the ground.
3️⃣ “kick” the dumbbell back towards your legs while controlling the weight as much as possible.
4️⃣ at the top of rep, try to hold and squeeze at the tricep for a solid second.
5️⃣ slowly release the weight back down forming the 90 degree angle at the elbow again, repeat for desired reps!

if it helps, place the foot of the opposite working side on the ground to help stabilize yourself during the lift!
second video better demonstrates control and focus!
save this post and give this movement a shot next time you’re hitting arms/triceps!📲💪🏻













#militaryfitness #fitness #military #army #militarymuscle #fitnessmotivation #veterans #airforce #navy #militarylife #armystrong #militarymen #armylife #beastmode #motivation #marines #usmc #veteran #tacticalfitness #tacticalathlete #bodybuilding #armyrangers #usarmy #gains #gym #militaryfit #fitfam #militaryhistory #militarypolice #bhfyp
💪🏻 SEATED SMITH-MACHINE SHOULDER PRESS💪🏻
—
If you’re looking to go as heavy as possible on your shoulder press, but don’t have a spotter, then I recommend incorporating this movement into your shoulder routine!
•
The smith-machine has catchers on each side that allow you to go until failure without a spotter as well as test your limits on how heavy you can go!
•
1️⃣ Place a seated bench with back rest slightly behind the bar of the smith machine.
2️⃣ Sit up right and, with the bar mounted slightly above the head, grab it with biceps parallel to the ground and push it up to the top of the movement.
3️⃣ Slowly lower the bar down until arms form a 90 degree angle and hold rep for one second.
4️⃣ Press the weight back up fully extending the arms for a full range of motion.
5️⃣ Repeat for desired number of reps!
•
Obviously there’s variations to ways you can hit this movement, whether your hand placement is closer or you’re bringing the bar closer to the chest, but personally since the smith-machine only allows for a limited range of motion, I typically try to hit it like this as it’s ideal for me, but what’s ideal for me may not be ideal for everyone! So, jump in and give it a shot and switch it up to whatever feels most comfortable for you, then the gains will pour in! As always stay posted for more content!📲💪🏻
•
•
•
•
•
•
•
•
•
•
•
•
•
#militaryfitness #fitness #military #army #militarymuscle #fitnessmotivation #veterans #airforce #navy #militarylife #armystrong #militarymen #armylife #beastmode #motivation #marines #usmc #veteran #tacticalfitness #tacticalathlete #bodybuilding #armyrangers #usarmy #gains #gym #militaryfit #fitfam #militaryhistory #militarypolice #bhfyp
12 56 Yesterday
💪🏻 seated smith-machine shoulder press💪🏻

if you’re looking to go as heavy as possible on your shoulder press, but don’t have a spotter, then i recommend incorporating this movement into your shoulder routine!

the smith-machine has catchers on each side that allow you to go until failure without a spotter as well as test your limits on how heavy you can go!

1️⃣ place a seated bench with back rest slightly behind the bar of the smith machine.
2️⃣ sit up right and, with the bar mounted slightly above the head, grab it with biceps parallel to the ground and push it up to the top of the movement.
3️⃣ slowly lower the bar down until arms form a 90 degree angle and hold rep for one second.
4️⃣ press the weight back up fully extending the arms for a full range of motion.
5️⃣ repeat for desired number of reps!

obviously there’s variations to ways you can hit this movement, whether your hand placement is closer or you’re bringing the bar closer to the chest, but personally since the smith-machine only allows for a limited range of motion, i typically try to hit it like this as it’s ideal for me, but what’s ideal for me may not be ideal for everyone! so, jump in and give it a shot and switch it up to whatever feels most comfortable for you, then the gains will pour in! as always stay posted for more content!📲💪🏻













#militaryfitness #fitness #military #army #militarymuscle #fitnessmotivation #veterans #airforce #navy #militarylife #armystrong #militarymen #armylife #beastmode #motivation #marines #usmc #veteran #tacticalfitness #tacticalathlete #bodybuilding #armyrangers #usarmy #gains #gym #militaryfit #fitfam #militaryhistory #militarypolice #bhfyp
🏋️‍♀️ LOW BOX - BOX SQUATS 🏋️‍♀️
—
If you have trouble hitting a satisfying depth or even just sitting back in your traditional squat, then give this variation squat a go to help practice and improve on those aspects of your squats!
•
1️⃣ Find a medium or low box and place directly behind you and your squat rack!
2️⃣ Slap the appropriate weight on your barbell and get in a normal back squat position.
3️⃣ Standing maybe 6 inches to a foot in front of the box, begin to lower your butt back and down towards the box until you’re fully seated down on the box.
4️⃣ Slowly raise and press the weight back up to the starting position.
5️⃣ Repeat for desired repetitions!
•
There’s a couple ways to go about this variation, personally for a low box squat id go about tap and go rather than resting and a medium box id try the resting back variation, but I couldn’t find a medium box in this gym so I had to compromise, plus I like to challenge myself a bit! 😂
Save this post and give this movement a try next time you’re working some legs!🏋️‍♀️
•
•
•
•
•
•
•
•
•
•
•
•
•
#militaryfitness #fitness #military #army #militarymuscle #fitnessmotivation #veterans #airforce #navy #militarylife #armystrong #militarymen #armylife #beastmode #motivation #marines #usmc #veteran #tacticalfitness #tacticalathlete #bodybuilding #armyrangers #usarmy #gains #gym #militaryfit #fitfam #militaryhistory #militarypolice #bhfyp
17 69 3 days ago
🏋️‍♀️ low box - box squats 🏋️‍♀️

if you have trouble hitting a satisfying depth or even just sitting back in your traditional squat, then give this variation squat a go to help practice and improve on those aspects of your squats!

1️⃣ find a medium or low box and place directly behind you and your squat rack!
2️⃣ slap the appropriate weight on your barbell and get in a normal back squat position.
3️⃣ standing maybe 6 inches to a foot in front of the box, begin to lower your b**t back and down towards the box until you’re fully seated down on the box.
4️⃣ slowly raise and press the weight back up to the starting position.
5️⃣ repeat for desired repetitions!

there’s a couple ways to go about this variation, personally for a low box squat id go about tap and go rather than resting and a medium box id try the resting back variation, but i couldn’t find a medium box in this gym so i had to compromise, plus i like to challenge myself a bit! 😂
save this post and give this movement a try next time you’re working some legs!🏋️‍♀️













#militaryfitness #fitness #military #army #militarymuscle #fitnessmotivation #veterans #airforce #navy #militarylife #armystrong #militarymen #armylife #beastmode #motivation #marines #usmc #veteran #tacticalfitness #tacticalathlete #bodybuilding #armyrangers #usarmy #gains #gym #militaryfit #fitfam #militaryhistory #militarypolice #bhfyp
Well everyone I hit another milestone in my fitness/strength journey!! 💪 Finally hit a huge PR with a 365 pound paused bench press. It has taken me a solid 11 years to go from a 95 pound bench press to 365 pound bench press. I'm super stoked and this was truly an incredible accomplishment for me. 405 is getting that much closer and hopefully I will crack that number in the next year or two. 😁 This bench press session was 2x10 135, 1x10 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 365 single PR, 1x5 315 PR, 1x10 275 PR, 1x23 225 PR. 🤘 Every set was paused except for 1x5 225 and 1x23 225! ✊ BW is 215 currently. Having fun and enjoying this journey completely! ☺ Glad I got to hit this milestone with my bro @boosted_fk .🙏
37 480 2 weeks ago
Well everyone i hit another milestone in my fitness/strength journey!! 💪 finally hit a huge pr with a 365 pound paused bench press. it has taken me a solid 11 years to go from a 95 pound bench press to 365 pound bench press. i'm super stoked and this was truly an incredible accomplishment for me. 405 is getting that much closer and hopefully i will c***k that number in the next year or two. 😁 this bench press session was 2x10 135, 1x10 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 365 single pr, 1x5 315 pr, 1x10 275 pr, 1x23 225 pr. 🤘 every set was paused except for 1x5 225 and 1x23 225! ✊ bw is 215 currently. having fun and enjoying this journey completely! ☺ glad i got to hit this milestone with my bro @boosted_fk .🙏
When we embrace life leaving the bullcrap behind, we'll finally come to appreciate our life, finding peace. We'll finally use what we have working upon ourselves for our own hope of finding purpose, a meaning to it all. We'll be working towards a better future and connecting that relationship with ourselves, internally, externally and spiritually. You only have one life, use it, take ahold of it and live it to the best of your ability where your journey is of your own making guiding where you need to be with hope, wisdom and focus. 
In-Shaa-Allah
☝ ❤️ ✊ 👊 💪 -UDR
.
#gym #gymmotivation #weights #cardio #nofilter #photography #fitness #muscle #fitnessmotivation #fit #inspiration #workout #selfie #photo #life #lifestyle #body #bodypositive #fitfam #instagood #healthy #healthylifestyle #photooftheday #photographer #photooftheday #gains #fitlife #fitfam LifeCoach #vitiligo #vitiligomodel #tattoo
15 349 July 2019
When we embrace life leaving the bullcrap behind, we'll finally come to appreciate our life, finding peace. we'll finally use what we have working upon ourselves for our own hope of finding purpose, a meaning to it all. we'll be working towards a better future and connecting that relationship with ourselves, internally, externally and spiritually. you only have one life, use it, take ahold of it and live it to the best of your ability where your journey is of your own making guiding where you need to be with hope, wisdom and focus.
in-shaa-allah
☝ ❤️ ✊ 👊 💪 -udr
.
#gym #gymmotivation #weights #cardio #nofilter #photography #fitness #muscle #fitnessmotivation #fit #inspiration #workout #selfie #photo #life #lifestyle #body #bodypositive #fitfam #instagood #healthy #healthylifestyle #photooftheday #photographer #photooftheday #gains #fitlife #fitfam lifecoach #vitiligo #vitiligomodel #tattoo
Bismillah
Vitiligo, it has made us part tanned, part white and fully unique opening up the world to us, Alham'Du'lillah. 
In a world of
18 403 July 2019
Bismillah
vitiligo, it has made us part tanned, part white and fully unique opening up the world to us, alham'du'lillah.
in a world of "visual fascism", we rise like cream with chocolate to the top creating the perfect sitting above the water, why? because we couldn't give a d**n about the mind manipulation of social perversions, trying to condition us that we are not good enough unless we conform to the "modern" filtertastic unrealistic standard that plagues us regarding our appearance, our outer layer.
so bulld upto your nature, upon your natural essences that constructs a better you, for you and not what the mind f*ers tell you to.
-udr
@umrique.delrey_vitiligo.fit
.
#gym #gymmotivation #weights #cardio #nofilter #photography #fitness #muscle #fitnessmotivation #fit #inspiration #workout #selfie #photo #life #lifestyle #body #bodypositive #fitfam #instagood #healthy #healthylifestyle #photooftheday #photographer #photooftheday #gains #fitlife #fitfam lifecoach #vitiligo #vitiligomodel #tattoo
22 413 July 2019
2am burpee buffet: (after already training shoulders 😅) -springboard
-full
@thegym_birmingham_broad_ st

there was a time i didn't even know what a burpee was, then i could just about manage a half burpee, now i'm trying all kinds of variations 💪alham'du'lillah. persistence with passion that increases your health, wellness, well-being and goal focus which uplifts you day by day is key. there will be occasions where you do not visually see progress, but you'll feel so much better, stronger, wiser, so embrace that, because one day it'll hit you of "wow, omg! is that me? ! gains! progress!" so remember and focus on that journey, document your growth to help you reflect and remember your key moments of development. the end goal will always be the objective of course, but always remember the steps you have taken, because we all had to begin from somewhere. even those you admire, who are achieving things that you want, also started from the beginning, from not knowing, from a bad place or from a place of needing change. so be wise, appreciate, learn, remain humble and push yourself to discover your hidden strengths mentally, emotionally, physically and spiritually, be grateful for everything, say alham'du'lillah and you'll continue to prosper in-shaa-allah ♥️
-udr
(wellness and well-being life coaching)
.
#burpees #gym #gymmotivation #weights #cardio #nofilter #photography #fitness #muscle #fitnessmotivation #love #fit #inspiration #blogger #workout #photooftheday #photographer #selfie #motivation #life #lifestyle #lifestyleblogger #body #bodypositive #vitiligo #fitfam #goodmorning #instagood #healthy #healthylifestyle lifecoach