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While surgery is the only way to trulytighten and lift the breasts, lifestyle changes such as maintaining your weight through a healthy diet and exercise and targeting the muscles beneath the breasts with weight-bearing exercises can help improve the appearance of sagging breasts and prevent further drooping.

Follow @fitnesguides for daily workout tips 💪
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📸 All credits to @physiquetutorials
Tag a friend who'd like these tips 👇
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#breast #body #fit #girls #fitness #fitgirls #yoga #fitfam
19 4,162 1 hour ago
While surgery is the only way to trulytighten and lift the breasts, lifestyle changes such as maintaining your weight through a healthy diet and exercise and targeting the muscles beneath the breasts with weight-bearing exercises can help improve the appearance of sagging breasts and prevent further drooping. follow @fitnesguides for daily workout tips 💪 ⠀ 📸 all credits to @physiquetutorials tag a friend who'd like these tips 👇 . #b****t #body #fit #girls #fitness #fitgirls #yoga #fitfam
My all time favourite 😳😂 -
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Follow @GymFuckery & @GymFuckeryTV for more 
Also Check us out on SnapChat, FaceBook & YouTube.
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🎥  via @gymfuckerytv
Send us your gym fails/comedy to be featured (dm or email us)
146 1,987 47 minutes ago
My all time favourite 😳😂 - - follow @gymfuckery & @gymfuckerytv for more also check us out on snapchat, facebook & youtube. - - 🎥 via @gymfuckerytv send us your gym fails/comedy to be featured (dm or email us)
📸📸 @zacharyajspence 
Sports bra from @strongliftwear
@613lift_ltd
54 3,680 35 minutes ago
📸📸 @zacharyajspence sports bra from @strongliftwear @613lift_ltd
How do you feel about carbs 🤔🍞 YAY or NAY?
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I’m a yay for carbs. Before you ask - that’s a yay for fat loss and a yay for muscle gain. Carbs can be included in your diet regardless of your goals. While I have nothing against high fat diets, I don’t believe it’s practical (or enjoyable) to cut out entire food groups long term. Most of the issues that arise from carbs come from eating too much sugar, not enough fiber, and as a result not being able to control your cravings and calorie intake.
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👉Watch my IG story for more on this! (PS - yes these are different outfits. Couldn’t decide. Gave up. Am now wearing leggings #turnup)
76 2,573 33 minutes ago
How do you feel about carbs 🤔🍞 yay or nay? . i’m a yay for carbs. before you ask - that’s a yay for f*t loss and a yay for muscle gain. carbs can be included in your diet regardless of your goals. while i have nothing against high f*t diets, i don’t believe it’s practical (or enjoyable) to cut out entire food groups long term. most of the issues that arise from carbs come from eating too much sugar, not enough fiber, and as a result not being able to control your cravings and calorie intake. . 👉watch my ig story for more on this! (ps - yes these are different outfits. couldn’t decide. gave up. am now wearing leggings #turnup)
It feels good to finally get a good workout in after 5 weeks 😍🙌🏼 Tag your friend for your next Back day! -
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Tell me these hot coral @tilyoucollapse leggings aren't the cutest 🔥 use code NICHOLE at checkout for some savings. -
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Song: Luude & Twirl - Paradise (feat. Lost boy) 🎶
31 1,327 1 hour ago
It feels good to finally get a good workout in after 5 weeks 😍🙌🏼 tag your friend for your next back day! - - tell me these hot coral @tilyoucollapse leggings aren't the cutest 🔥 use code nichole at checkout for some savings. - - song: luude & twirl - paradise (feat. lost boy) 🎶
So here is my transformation so far. First picture 2006, second picture 2012, and the bottom three are in 2017. Now something new coming up soon 😉
Fel free to share your opinion with me I am glad to hear any comment 😊

More successful stories coming soon. 
For personalised nutrition plan and training plan DM me and packages are available now. 
For more diet or training tips just DM me😉

You can get discounted price which provides 15% off just use DCTNT15 just visit on 👇 www.tntsupplements.co.uk
Stay motivated and dedicated 💪  #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #bodybuilding @thegymgroup @tnt_supplements
2 4,094 11 minutes ago
So here is my transformation so far. first picture 2006, second picture 2012, and the bottom three are in 2017. now something new coming up soon 😉 fel free to share your opinion with me i am glad to hear any comment 😊 more successful stories coming soon. for personalised nutrition plan and training plan dm me and packages are available now. for more diet or training tips just dm me😉 you can get discounted price which provides 15% off just use dctnt15 just visit on 👇 www.tntsupplements.co.uk stay motivated and dedicated 💪 #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #bodybuilding @thegymgroup @tnt_supplements
JustTrain Your Mind! #JustTrain 🎼@acehood
68 2,505 1 hour ago
Justtrain your mind! #justtrain 🎼@acehood
🇫🇷Je vous donne rendez-vous demain à 10 h pour 2 vidéos avec @roxane.lmp 😁🙌
On a tellement rigolé, elle au top Roxane 👌
Bonne soirée les gourmands, ma dernière vidéo est dispo sur youtube ❤️ ( lien en bio )
🇺🇸I'm waiting for you tomorrow at 10 am for 2 videos with @ roxane.lmp 😁🙌
Have a good night, my latest video is available on youtube ❤️ (link in bio)
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#shooting #love #instagood #me #tbt #cute #follow #followme #photooftheday #happy #model #beautifull #like #summer #picoftheday #fashion  #fitnessmodel  #motivational #mcm #blogger #fit #fitfam #fitspo #fitness  #keepGoing #me #dreambig #model  #ootd
15 5,314 1 hour ago
🇫🇷je vous donne rendez-vous demain à 10 h pour 2 vidéos avec @roxane.lmp 😁🙌 on a tellement rigolé, elle au top roxane 👌 bonne soirée les gourmands, ma dernière vidéo est dispo sur youtube ❤️ ( lien en bio ) 🇺🇸i'm waiting for you tomorrow at 10 am for 2 videos with @ roxane.lmp 😁🙌 have a good night, my latest video is available on youtube ❤️ (link in bio) _______________________________/ #shooting #love #instagood #me #tbt #cute #follow #followme #photooftheday #happy #model #beautifull #like #summer #picoftheday #fashion #fitnessmodel #motivational #mcm #blogger #fit #fitfam #fitspo #fitness #keepgoing #me #dreambig #model #ootd
Tb Back double biceps. What do you guys think?
40 3,580 1 hour ago
Tb back double biceps. what do you guys think?
#latergram from last saturday
Tiroler Firmenlauf 2017 🇦🇹
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Das Bild entstand beim Sprint in die Zielgerade, als die Kraft noch ausreichte die kleine Gruppe vor mir zu überholen.💪🚀
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#tf2017 #tirolerfirmenlauf #run #running #runner #runningaddict #runtoinspire #fit #fitfam #instarun #instafit #instarunner #instagood #runnerscommunity #marathon #training #beatfrankfurt #whyirun #visittirol #innsbruck #beatfrankfurt42 #strong #speed #final #boost #nikerunning #nikezoomfly #2xu @2xu_deutschland
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#latergram from last saturday tiroler firmenlauf 2017 🇦🇹 .. das bild entstand beim sprint in die zielgerade, als die kraft noch ausreichte die kleine gruppe vor mir zu überholen.💪🚀 -------------------------------- #tf2017 #tirolerfirmenlauf #run #running #runner #runningaddict #runtoinspire #fit #fitfam #instarun #instafit #instarunner #instagood #runnerscommunity #marathon #training #beatfrankfurt #whyirun #visittirol #innsbruck #beatfrankfurt42 #strong #speed #final #boost #nikerunning #nikezoomfly #2xu @2xu_deutschland
It's the first day of #fall and it's also #Friday. My workout today was super intense: #back and #core focus. I'm back #lifting after weeks of just using my body weight. It feels good! I also wanna go back #running and doing #sprints! Running #outdoor is one of my favorite #cardio! It relaxes me and also promotes a good sleep!
It makes me happy too! 😀
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#fridayworkout #fallishere #firstdayoffall #coreandbackworkout #emilyskye #weightlifting #fitnesslover #fitnessaddict #sportchick #instafit #fitfam #healthylifestyle #healthymindandbody #relentless
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It's the first day of #fall and it's also #friday. my workout today was super intense: #back and #core focus. i'm back #lifting after weeks of just using my body weight. it feels good! i also wanna go back #running and doing #sprints! running #outdoor is one of my favorite #cardio! it relaxes me and also promotes a good sleep! it makes me happy too! 😀 . . #fridayworkout #fallishere #firstdayoffall #coreandbackworkout #emilyskye #weightlifting #fitnesslover #fitnessaddict #sportchick #instafit #fitfam #healthylifestyle #healthymindandbody #relentless
FitCampLA Kóshez morning hike! 8 miles in total! --> From where we parked to the trailhead and hitting two different towers on the trail.... ⛰ FIRST COACH TO STOP RUNNING BUYS EVERYONE LUNCH! #Motivation🤣🤙🏼 It turns out, running and recording selfie videos is kinda dangerous... 😅🤳➕🏃=🚑 And coach Valerie with the
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Fitcampla kóshez morning hike! 8 miles in total! --> from where we parked to the trailhead and hitting two different towers on the trail.... ⛰ first coach to stop running buys everyone lunch! #motivation🤣🤙🏼 it turns out, running and recording selfie videos is kinda dangerous... 😅🤳➕🏃=🚑 and coach valerie with the "ready to run! lesss gooo! woooh!.... okay stop." 🤣🤣 ohhh the things we do for the 'gram! look at that ab definition on val tho!😎 coach g is like an energizer bunny 🔋⚡️and coach justin is a straight up beast! 💪🏼😈 #fitcamplachallenge #fitcampla #familia #dominate #transformation #beforeandafter #weightloss #motivation #whittier #deadlift #gymtime #lifestyle #transformation #abs #girlswholift #squats #fitness #gym #exercise #results #fitfam #norwalk #downeybootcamp #whittierbootcamp #norwalkbootcamp #lamiradabootcamp #lahabrabootcamp
No words needed 😋😍 #dinner #gourmet #healthy #eatclean #lowcarb #keto #paleo #austria #fitfam
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Here's what happens when you make a massive lifestyle change, from little to no exercise and fast food most days to PT 2 x a week, running, tracking calories and eating healthier. Scott has been smashing it, we all have our ups and downs but it's the consistency that has got him here, he's lost over 25kg, run more races than ever including a gruelling brutal run on New Year's Day and he's keeping strong in the gym with Olympic lifts, heavy weights and tough conditioning! 💥💥💥💥💥💥⠀
Amazing transformation from @teddy_pug85 💥💥💥💥💥💥⠀
If you need help with:⠀
▫️Training⠀
▫️Nutrition⠀
▫️Supplementation⠀
▫️Lifestyle⠀
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Message us for details on how to join #TeamPTU or head over to 👉 www.pt-u.co.uk⠀
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#TeamPTU #PersonalTraining #PersonalTrainer #Fitness #Strength #Endurance #Health #BodyTransformation #WeightLoss #FatLoss #StrengthAndConditioning #Gym #Berkshire #Bodybuilding #FitFam #WeightLifting #Coach #Nutrition #Aesthetics #PTUPerformance #OnlineCoaching #OnlineTraining #Results #OwnIT
0 0 just now
Here's what happens when you make a massive lifestyle change, from little to no exercise and fast food most days to pt 2 x a week, running, tracking calories and eating healthier. scott has been smashing it, we all have our ups and downs but it's the consistency that has got him here, he's lost over 25kg, run more races than ever including a gruelling brutal run on new year's day and he's keeping strong in the gym with olympic lifts, heavy weights and tough conditioning! 💥💥💥💥💥💥⠀ amazing transformation from @teddy_pug85 💥💥💥💥💥💥⠀ if you need help with:⠀ ▫️training⠀ ▫️nutrition⠀ ▫️supplementation⠀ ▫️lifestyle⠀ ⠀ message us for details on how to join #teamptu or head over to 👉 www.pt-u.co.uk⠀ ⠀ #teamptu #personaltraining #personaltrainer #fitness #strength #endurance #health #bodytransformation #weightloss #fatloss #strengthandconditioning #gym #berkshire #bodybuilding #fitfam #weightlifting #coach #nutrition #aesthetics #ptuperformance #onlinecoaching #onlinetraining #results #ownit
Helloooo again, ich sag einfach hello again #fitfam 😂😂✌🏽✌🏽
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Waaat is loooos hier in good Old Germany ?😂😂😂
Bin fast ne Woche wieder hier und man hat sich wieder an das deutsche Wetter und co gewöhnt 😱🤔😂
Ich will aber am liebsten wieder zurück !!! 😫😫😩
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Dat geile ist ja, am letzten Tag meinte der Busfahrer und der Pilot im Flugzeug es ziemlich gut mit den Klimaanlagen...Resultat: Erkältung bei Ankunft in deutsche Laaand 😫😫🙈😂 da wurde die 1 wöchige Trainingspause halt auf 2 Wochen verlängert 🤷🏾‍♂️ wat soll’s 😂 tut auch mal gut 😂aber ich denke ab nächster Woche wieder mit Kassallaaah durch ziehen zu können.😂👌🏽👌🏽
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Ich hoffe euch allen gehts blendend! Wünsche euch nen sexy Weekend Boys and Girlies ❤️
#gym #gymlife #workout #gymfreak #fitness #gymtime #fitnessmodel #bodybuilding #gymmotivation #train  #progress #muscle #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #followme #training #musclegain #follow4follow #like4like #boy #man #instagood
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Helloooo again, ich sag einfach hello again #fitfam 😂😂✌🏽✌🏽 . waaat is loooos hier in good old germany ?😂😂😂 bin fast ne woche wieder hier und man hat sich wieder an das deutsche wetter und co gewöhnt 😱🤔😂 ich will aber am liebsten wieder zurück !!! 😫😫😩 . dat geile ist ja, am letzten tag meinte der busfahrer und der pilot im flugzeug es ziemlich gut mit den klimaanlagen...resultat: erkältung bei ankunft in deutsche laaand 😫😫🙈😂 da wurde die 1 wöchige trainingspause halt auf 2 wochen verlängert 🤷🏾‍♂️ wat soll’s 😂 tut auch mal gut 😂aber ich denke ab nächster woche wieder mit kassallaaah durch ziehen zu können.😂👌🏽👌🏽 . ich hoffe euch allen gehts blendend! wünsche euch nen sexy weekend boys and girlies ❤️ #gym #gymlife #workout #gymfreak #fitness #gymtime #fitnessmodel #bodybuilding #gymmotivation #train #progress #muscle #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #followme #training #musclegain #follow4follow #like4like #boy #man #instagood
Enjoy each and every road that life takes you 🌤 happy Friday✌️ .
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 #tgif #goodvibes #fitness #roadtrip #motivation #fitfam #gymrat #livelovelift
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Enjoy each and every road that life takes you 🌤 happy friday✌️ . . . #tgif #goodvibes #fitness #roadtrip #motivation #fitfam #gymrat #livelovelift
Fun fact! 🥑 Did you know that avocados contain more potassium than banana's and are loaded with fibre? 💁#FitFoodNZ
1 0 just now
Fun fact! 🥑 did you know that avocados contain more potassium than banana's and are loaded with fibre? 💁#fitfoodnz
Happy Flex Friday 🕺🏻💪🏼
Don't forget when flexing to filter that to the MAX! 😂

#flexfriday #flex #muscle #gains #leangains #lean #fitfam #fitness #filter #blackandwhite #bearwear #fashion #snapback #ink #tattoo
0 2 just now
Happy flex friday 🕺🏻💪🏼 don't forget when flexing to filter that to the max! 😂 #flexfriday #flex #muscle #gains #leangains #lean #fitfam #fitness #filter #blackandwhite #bearwear #fashion #snapback #ink #tattoo
Riportatemi lí💕#love#followme#fit#fitness#fitfam#girl#me#italiangirl#polishgirl#blonde#cute#pretty#nice#amazing#hairstyle#beautiful#tumblr#awesome#style#cool#fashion#picstitch#instadaily#mood#sun#happy#relax#woman#summer#bomdia
0 5 just now
Riportatemi lí💕#love#followme#fit#fitness#fitfam#girl#me#italiangirl#polishgirl#blonde#cute#pretty#nice#amazing#hairstyle#beautiful#tumblr#awesome#style#cool#fashion#picstitch#instadaily#mood#sun#happy#relax#woman#summer#bomdia