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@fitbitmamas

fitbitmamas
It's that simple 😉 just do it. @meowmeix couldn't have said it any better.
I have so many excuses I could use this week, sick toddler, sick husband, but none of these are reasons to still not  get my steps in. What is your favorite excuse to slack off?
1 4 53 minutes ago
It's that simple 😉 just do it. @meowmeix couldn't have said it any better.
i have so many excuses i could use this week, sick toddler, sick husband, but none of these are reasons to still not get my steps in. what is your favorite excuse to slack off?

@benmakengo_fitness

benmakengo_fitness
Good Angle on a Good Monday.. Nonetheless smashing the weights out of it on a daily!!. Hope y'all seeing gains and making progress in life.
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#irishfitfam #ukfitfam#bodybuiling #gym #fitspo #instafit#trainhard #motivation #abs #fitness#powerlifting #fatloss #mensphysique #fitfam#personaltrainer #model #fit #weightloss#muscle #healthy #gymlife #beastmode#gymmemes #weights #fitnessaddict#classicphysique #instadaily #teamireland#strength
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Good angle on a good monday.. nonetheless smashing the weights out of it on a daily!!. hope y'all seeing gains and making progress in life.
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#irishfitfam #ukfitfam#bodybuiling #gym #fitspo #instafit#trainhard #motivation #abs #fitness#powerlifting #fatloss #mensphysique #fitfam#personaltrainer #model #fit #weightloss#muscle #healthy #gymlife #beastmode#gymmemes #weights #fitnessaddict#classicphysique #instadaily #teamireland#strength

@iamjessicaludlow

iamjessicaludlow
Raise your hand if you aren’t happy.
🎀School
🎀Work
🎀Your body
🎀Your health
THE LIST GOES ON!!
I used to be sooooo unhappy. And when I say used to be I am talking in the past 2 years. I went through a dip where life just sucked! ❌I was off my meds
❌I was having friend issues.
❌I was binging on 1000s of extra calories
❌I was having crappy workouts
THE LIST GOES ON!!!!
🤯
I forgot the whole time how blessed I was to be here.
🔆To be on this earth, breathing
🔆To be at uni, bettering my education.
🔆To have food
🔆To have the opportunity to workout
💜
You may be in the same exact place- where life just sucks. And well, it does really just suck. But it is up to you if you let it get to you. Be grateful for the little things. Be happy you are here. Give thanks to the universe/God or whatever you believe and LEARN TO BE HAPPY even when the storm gets strong.
💗
#fitfam#girlgains#micros#leanbody #addictionrecovery #progress #positivity#bodypositive#balancednotclean #beyoutiful#staypositive#selflove#loveyourself#staystong#lifeishard#collegefitness#ftfcommunity #fearstofit#paystobebrave#wakeupkickass#motivationmonday#transformyourmind#changeyourmindset#getmentallyhealthy#mentalgains#lifeisgood
0 0 in 2 minutes
Raise your hand if you aren’t happy.
🎀school
🎀work
🎀your body
🎀your health
the list goes on!!
i used to be sooooo unhappy. and when i say used to be i am talking in the past 2 years. i went through a dip where life just sucked! ❌i was off my meds
❌i was having friend issues.
❌i was binging on 1000s of extra calories
❌i was having c****y workouts
the list goes on!!!!
🤯
i forgot the whole time how blessed i was to be here.
🔆to be on this earth, breathing
🔆to be at uni, bettering my education.
🔆to have food
🔆to have the opportunity to workout
💜
you may be in the same exact place- where life just sucks. and well, it does really just suck. but it is up to you if you let it get to you. be grateful for the little things. be happy you are here. give thanks to the universe/god or whatever you believe and learn to be happy even when the storm gets strong.
💗
#fitfam#girlgains#micros#leanbody #addictionrecovery #progress #positivity#bodypositive#balancednotclean #beyoutiful#staypositive#selflove#loveyourself#staystong#lifeishard#collegefitness#ftfcommunity #fearstofit#paystobebrave#wakeupkickass#motivationmonday#transformyourmind#changeyourmindset#getmentallyhealthy#mentalgains#lifeisgood

@echealthfit

echealthfit
Some more CrossFit lingo.... what is an AMRAP? AMRAP stands for as many rounds or reps as possible and is usually followed by the amount of time you have to complete as many reps as you can. For example, AMRAP 10 means for 10 minutes you will complete as many rounds or reps of what the workout is! 
#makeachange #ifwecanyoucan #defineyourself #thehappygym #hocomd #ellicottcity #hocofitness #personaltraining #fatloss #fitfam #crossfit #bootcamp #crossfit
0 0 in 2 minutes
Some more crossfit lingo.... what is an amrap? amrap stands for as many rounds or reps as possible and is usually followed by the amount of time you have to complete as many reps as you can. for example, amrap 10 means for 10 minutes you will complete as many rounds or reps of what the workout is!
#makeachange #ifwecanyoucan #defineyourself #thehappygym #hocomd #ellicottcity #hocofitness #personaltraining #fatloss #fitfam #crossfit #bootcamp #crossfit

@merethevraa

merethevraa
Quick and easy dinner. Tortilla with pulled pork and coleslaw.
_____________
Sense:
HF1-2: Gulerødder og hvidkål (carrots and cabbage)
HF3: Pulled pork
HF4: Tortilla
Fedt/fat: Dressing

#tortilla #wrap #tortillawrap #pulledpork #coleslaw #weightloss #vægttab #fit #fitfam #fitfood #healthyfood #healthy #sundkost #sundmad #sense #sensekost #sensekostmedfornuft #senseaften #senseaftensmad #aftensmad #dinner #scandisensediet #sensedinner #følgmitvægttab #vægttabsrejse #vægttab2018 #sunderelivsstil #vægttabsrejse2018
0 0 in 2 minutes
Quick and easy dinner. tortilla with pulled pork and coleslaw.
_____________
sense:
hf1-2: gulerødder og hvidkål (carrots and cabbage)
hf3: pulled pork
hf4: tortilla
fedt/fat: dressing

#tortilla #wrap #tortillawrap #pulledpork #coleslaw #weightloss #vægttab #fit #fitfam #fitfood #healthyfood #healthy #sundkost #sundmad #sense #sensekost #sensekostmedfornuft #senseaften #senseaftensmad #aftensmad #dinner #scandisensediet #sensedinner #følgmitvægttab #vægttabsrejse #vægttab2018 #sunderelivsstil #vægttabsrejse2018

@slavicaaa20_

slavicaaa20_
Prawn Boom 🤷🏼‍♀️
5 175 July 2018
Prawn boom 🤷🏼‍♀️

@alekmaximus.fit

alekmaximus.fit
Focus on yourself to be the best for others and where growth should transpire.
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Focus on yourself to be the best for others and where growth should transpire.
[]🌟

@goodstuffforjustin

goodstuffforjustin
Credit original post @lazybitch.la
 #instagood #fitspo #fit #fitness #bodybuilding#inspireravarandra #fitnessjourney #workout#quotes #noexcuses #gym #motivation#fitnessmodel #workout #fitguys #fitnessfreak#eatclean #squats #gymrat #athletic #inspo#eatclean #beastmode #getfit #fitpeople#fitnessaddict #muscle #instagramfitness #igfit#FITNESSHDR #fitfam #instagood #fitspo #fit#fitness #bodybuilding #inspireravarandra#fitnessjourney #workout #quotes #noexcuses#gym #motivation #fitnessmodel #workout #BEYONDPRETTYNATURALLY #fitness
1 2 in 2 minutes
Credit original post @lazybitch.la
#instagood #fitspo #fit #fitness #bodybuilding#inspireravarandra #fitnessjourney #workout#quotes #noexcuses #gym #motivation#fitnessmodel #workout #fitguys #fitnessfreak#eatclean #squats #gymrat #athletic #inspo#eatclean #beastmode #getfit #fitpeople#fitnessaddict #muscle #instagramfitness #igfit#fitnesshdr #fitfam #instagood #fitspo #fit#fitness #bodybuilding #inspireravarandra#fitnessjourney #workout #quotes #noexcuses#gym #motivation #fitnessmodel #workout #beyondprettynaturally #fitness

@cassandrasusanna

cassandrasusanna
boot got white girl genes, but at least I don’t slide directly down the toilet anymore 🥳🥳
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Boot got white girl genes, but at least i don’t slide directly down the toilet anymore 🥳🥳

@puntodesalud

puntodesalud
3 FORMAS DE PARTICIPAR

1-PAGO PRE-VENTA: Deposito Bancario BHD LEON No. 09492160064 Empresas 2G RD: 1,500.00 RNC 101865832

Desde que deposites favor envía la foto o imagen del recibo a recepcion@puntodesalud.com.do o llama al número 809 476-9090 comunicarse con Ana Dolores.

2-PAGO PRE-VENTA EFECTIVO: Calle Juan Isidro Núm. 66, Empresas 2G, Los Prados, Sto. Dgo. Lunes a Viernes de 8:00 am. a 6:00 pm. Tel.: 809 476 9090 RD: 1,500.00

Preventa hasta el 27 de noviembre 2018

PAGO PUERTA DIA DEL EVENTO
0 0 in 2 minutes
3 formas de participar

1-pago pre-venta: deposito bancario bhd leon no. 09492160064 empresas 2g rd: 1,500.00 rnc 101865832

desde que deposites favor envía la foto o imagen del recibo a recepcion@puntodesalud.com.do o llama al número 809 476-9090 comunicarse con ana dolores.

2-pago pre-venta efectivo: calle juan isidro núm. 66, empresas 2g, los prados, sto. dgo. lunes a viernes de 8:00 am. a 6:00 pm. tel.: 809 476 9090 rd: 1,500.00

preventa hasta el 27 de noviembre 2018

pago puerta dia del evento "si existen cupos" rd$ 2,000.00

#fit #fitness #bodybuilding #crossfit #rd #sd #megusta #bikini #bikinibody #gym #nopainnogain #ofertasrd #fitrd #realfitness #sport #gettingfit #gettingfitter #modafitness #fitfam #fitspo #strongwords #success #motivation #workout #ripped

@worktobefit

worktobefit
Working out 🏋️‍♀️ should be fun! I love hiit workouts, more of a fast pace. Routine can be boring and you want to consistently shock your system. Challenge yourself to try new things! #consistency #challenges #gymshark #lafitness #gymlife #lifestyle #motivation
11 89 4 weeks ago
Working out 🏋️‍♀️ should be fun! i love hiit workouts, more of a fast pace. routine can be boring and you want to consistently shock your system. challenge yourself to try new things! #consistency #challenges #gymshark #lafitness #gymlife #lifestyle #motivation

@teamsavagefitapparel

teamsavagefitapparel
@theywent2jareds rocking his Team Savage 3/4 sleeve baseball T & Savage SnapBack for a relaxed fit available in white sleeve with black body visit our online store link in bio 💪🏻 💪🏻 #fit #fitchick #bodybuilding #fitfam #positivevibes #ripped #rippedbody #muscle #mass #gym #fitness #fitnessmotivation #fitnessmodel #liftheavy #liftheavyshit #fitspiration #fitspo #liftingweights #beastmode #beastcoast #nyc #teamsavagefitapparel #grind #gymlife #squats #savagefam #bulking #savageathletes💪
1 1 in 2 minutes
@theywent2jareds rocking his team savage 3/4 sleeve baseball t & savage snapback for a relaxed fit available in white sleeve with black body visit our online store link in bio 💪🏻 💪🏻 #fit #fitchick #bodybuilding #fitfam #positivevibes #ripped #rippedbody #muscle #mass #gym #fitness #fitnessmotivation #fitnessmodel #liftheavy #liftheavyshit #fitspiration #fitspo #liftingweights #beastmode #beastcoast #nyc #teamsavagefitapparel #grind #gymlife #squats #savagefam #bulking #savageathletes💪