I miss the beach too much... next big trip coming soon 👀
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#oahu #hawaii #vacationmode

✨sun kissed.✨
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D o u b l e t r o u b l e 🔥
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#happy #fitfam #tb #nightout #motivation #girl #loveyourself #oneofthebest #friendship #goals #blonde #love #brunette #weekend #lovelife #ootd #black #january #soontenyears #timeflies

Here's your problem, you think you're more advanced than you really are.
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you're looking at carb cycling, meal timing, not eating after dinner, post-workout meals, supplements and every other thing under the sun.
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yet for most of you reading this, it doesn't even matter.
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if you can't get yourself in a calorie deficit (which means you're losing weight) and you can't do that on a consistent basis (more than two months) and you aren't eating enough protein during the day, then you shouldn't even think about anything else.
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your goal is to lose a little bit of weight, exercise a few times a week, feel better about yourself and just be healthier.
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you can do that by focusing on calories and protein.
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i'm not kidding, the rest of that stuff is for people who have the mental time and energy to dedicate towards those things.
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if you work a fulltime job, you like to go out with friends on the weekend, you see fitness as more as something just to keep you healthy, the rest of that stuff is pointless.
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honestly, do you think worrying about carb backloading is going to have any effect on your body when you're flat out sticking to a calorie deficit or getting to the gym more than twice a week?
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no. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
stop focusing on the minor stuff and keep it as simple as possible. the simpler you can make this for yourself, the easier it's going to be for you to stick to.
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save your mental energy and focus on what's going to get you 85% of the way there.
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once you lose the weight, once you've got the habits in place, then you can look at other things but until then, keep your blinders on, focus on what really matters. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
calories and protein.
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Développer son potentiel 🙏

#fitness #musculation #fitnesspark #training #body #fit #mensphysique #gym #gymshark #lifestyle #shoulders #fitboy #fitfam #train #posing

Less talking, i've been workin' more.⁣
better me is what i'm workin' towards.⁣
y'all judgin', but we not in court, no, we not in court, oh lord 😶⁣
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#motivationmonday #nfrealmusic

I think we clean up pretty well. had the best time, @ash_eastman. thank you so much for having us, love ❤️🎂
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#wedding #husband #live #laugh #love #happy #grateful #couple #g*y #gayboy #instagay #travel #vacation #cute #fit #fitfam

Posing practice with @helenacornelis today. thank you for your endless support! @ncobb_belgium #14weeksout #practice #fitfam @basicfit_be #fitfambe #bikinifitness #fitness #workout

If you don’t have the right attitude, then what do you got? 💥 toppi: @ellypistol | housut: @boombodystore | kuva: @piiapajunen

#pistolbabes #ellypistol #boombody #boombodystore #mondayattitude #happiness #smile #fitgirls #fitfam #sportystyle #gymgirl #workoutmotivation #fitness #allblackoutfit #whatiwore #gymoutfit

God is the greatest.
a simple place for body sculpting.
come let's work on your legs.
0790076362.
#fitness
#fitgoals
#fitnessmotivation
#fitnessjourney
#fitnessaddict
#fitfam

#fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie

Forever yelling ‘kobe’ when i take my shots 🏀2️⃣4️⃣ .
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#kobe #kobebryant #mambamentality #mambacita #24 #restinpeace #2 #basketball #legend #loslakers #lakers #nba #jersey #makeup #motd #purple #eyes #for #kobebryant #fitfam #instafit #kcco #heroescomeandgo #legendsneverdie

This exercise may look (and sound!) a little daft, but it’s one of the best exercises to test and strengthen your obliques, abs and lower back. it’s very safe to do and can be used as a therapeutic exercise, but it’s also a lot harder than it looks.

even better, it needs zero equipment, so you can do it right now!

banana roll

how to do it:

you will find this exercise more comfortable on a cushioned surface such as mat or carpet.

lie on your back with your arms extended straight past your ears and legs straight out.

lift your arms and legs around 6 inches off the floor so your body is in a ‘banana’ shape. keep your lower back pressed into the ground and your head in line with your arms.

squeeze your core and roll onto your left side. keep rolling until you’re lying on your stomach in a ‘superman’ position. hold for 3 seconds. now’s also the time to take a breath!

now roll onto your back again, keeping arms and legs lifted. hold for 3 seconds. roll back onto your stomach and start again. continue this rolling pattern for 1 minute.

you can make this move more intense by ramping up the isometrics on your sides:

when you roll onto your side, balance and hold for 5 seconds, keeping your arms and legs off the ground. roll onto your stomach then back onto the other side and hold again, balancing and breathing.

tips:

keep your neck relaxed throughout the movement and keep your lower back on the floor as you roll.

use your abs to propel you, not your hips.

don’t use too much momentum to push yourself in one direction or another. you need to focus on holding the movement for 1-3 seconds at end of each roll.

for the perfect beach body ready for the summer, combine these exercises to improve your core strength with the banana roll, plus a couple of quick gym sessions each week.

#workout #fitness #gym #motivation #training #fit #fitnessmotivation #bodybuilding #fitfam #health #gymlife #exercise #lifestyle #crossfit #healthy #muscle #sport #personaltrainer #cardio #strong #gymmotivation #fitspo #healthylifestyle #workoutmotivation #instafit #love #weightloss #instagood 
@_reshapeme_fitness_studio_
@garden_at_home_

Sure they were 🙃
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follow: @squatlots
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hashtags:
#fatlife #fatboy #fitspo #fitfam #fitnessmemes #fit #fitlife #fitmemes #fitness #f*t #fitnessmotivation #fuckcardio #gainz #gymmemes #gymlover #gymlife #gym #gymemes #gymworkouts #gains #gymmotivation #meme #memes #powerlifter #powerbelly #dankmemes #cardio #gainz #gymmemes #gymlover #gymlife #gym #gymemes #gymworkouts #gains #gymmotivation #meme #memes #powerlifter #powerbelly #dankmemes

Muay thai monday’s with @danycheese_

Wrapped up back day with some core thrashers... yup i left la fitness and came over to crunch because of the 24 hour access. back day is always a humbling thing...stand y’all fitfam. one more month of doing a mild dense bulk then it’s sprint, run and tone season... late night session...keeping my focus aligned with my future... product in order. maintaining this 200lbs until next month......push and pull was the fitness theme this evening... ante up, gem city, ohio player... fantastically fantastic back day #backday #backworkout #bouldershoulders #neosoulnights fitover40 #fitover45 #fitover50 #arms #biceps #triceps #oldmanstrong #beard #beardgang #fitfam #fitness #squats #lunges #bosuball #squatpower#power #boxsquats #back #lats #isymfs💪 #legsday #legs #core #beardsandtatts #beardandbald #oldmanstyle #oldmanswag cardio cut trim and tone time.

Carnaval 2020 #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #muscle #health #lifestyle #sport #crossfit #personaltrainer #healthy #strong #love #exercise #fitnessmodel #instafit #instagood #fitspo #healthylifestyle #cardio #gymtime #weightloss #bhfyp

Afternoon beach b**e 🐾🐾❤️

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💪️ #fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

बुलंदी का हर एक निशां छुआ, उठाया जब गोद मे माँ ने तब आसमां छुआ ।। नानीमाँ 💕 😸
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We all should get the nobel peace prize when we are on our yoga mats. isn't it?
who else?
had a great self yoga practice session (swaadyaya) today on a sunny beautiful morning.
keep rocking. sending motivation your way. i know you need it. i am with you.

#energy #feeltheyogahigh #fit #fitfam #fitmomsofig #fitness #fitnessmotivation #fitspo #fityogi #flexibility #flexible #governmentofindia #gym #handstands #hathayoga #healing #health #healthy #healthybody #healthylifestyle #healthyyogi #iccr #igyoga #igyogacommunity #igyogafam #indianyogaassociation #indianyogasini #indianyogi #indianyogini #inspiration

#bodybuilder #underconstruction #muscle #gains in #progress #nevergiveup #dreambig #youcandoit #neverquit #instafitness #instafit #fit #fitness #muscles #swole #daddy
#woof #dreams #fitfam #bodybuilding #flex #pose #fun #dowhatyouwant #dream #believe #achieve #havefun

Follow - . .
best shout out page

@fitness.model_shoutout .@thatonegirl_a

#health #fitness #wellness #healthy #healthylifestyle #motivation #gym #workout #fit #lifestyle #love #nutrition #training #weightloss #fitnessmotivation #healthyfood #exercise #fitfam #beauty #bodybuilding #life #healthcare #food #diet #healthyliving #instagood #yoga #vegan #selfcare #bhfyp

They don’t see the time invested, they don’t see the early mornings, they don’t see the late nights, all they see is results!
#workout #fitness #motivation #gym #fit #fitfam #fitnessmotivation #training #bodybuilding #love #fitspo #gymlife #lifestyle #health #healthy #fitnessmodel #instafit #muscle #photooftheday #healthylifestyle #fashion #fitnessaddict #photography #gains #abs #strong #exercise #fitnessjourney #eatclean #goals via @commandforig

Hi i'm asia 🙋🏾‍♂️, i will be posting work out content, bloooers and my philosophy until i join the military. arm day consist of a circuit, burpees until heart rate elevates, pull ups 10x3, pull up position with bicycles 20x3 10 on each leg, push ups 35x3, bent over row 15x3, plate curls 20x3 (10 on each hand), stagger push ups 20x3
#funnymoments #funny #funnyvideos #comedy #comedyvideos #fun #laugh #joke #funnyshit #l**o #lol #s****d # bruh #hilarious #video #follow #haha #bruh #fitnessmotivation #getfit #fitfam #fitness #fitnessaddict #fit #motivation #workout #calaesthetics #instagood #followforfollowback

Here’s just a few clips from my training tonight. video edit program is being weird tonight and won’t let me upload my whole video 🙄
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@primevallabs @primevalalliance -
#hardwork #dedication #gym #fitness #fitfam #bodybuilding

They don’t see the time invested, they don’t see the early mornings, they don’t see the late nights, all they see is results!
#workout #fitness #motivation #gym #fit #fitfam #fitnessmotivation #training #bodybuilding #love #fitspo #gymlife #lifestyle #health #healthy #fitnessmodel #instafit #muscle #photooftheday #healthylifestyle #fashion #fitnessaddict #photography #gains #abs #strong #exercise #fitnessjourney #eatclean #goals via @commandforig

Felt like a full body day, haven’t sweated like i did today in a while 😆
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#gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #muscle #health #lifestyle #legday #crossfit #personaltrainer #healthy #strong #b***y #exercise #fitnessmodel #instafit #instagood #fitspo #healthylifestyle #cardio #gymtime #gymshark #lululemon

So, hey instafam i am back after a time. sorry for bwing away for such a long time. so, here is the my new video of biceps workout. see the contraction and squeeze i am putting on my bicep muscle. make it slow and feel the weight. prefer quality over quantity. motive is not to lift heavier weight, it should be to build the muscle.

@lilrocket @zaienafit
@maryamtarikofficial @annabel.fit #gym #gymmotivation #gymlife #gymshark #gymtime #fitnessmotivation #fitness #fitnessjourney #fitnessmodel #fitfam #fitspo #pro #progym

Tuesday 2/25/20 ”chelsea”
emom 30 min:
5 pullups + 10 pushups + 15 air squats
*if 5/10/15 is not possible for 1 min then try 4/8/12 3/6/9 2/4/6. stay on pace for as long as possible. once you fall off pace rest 1 min then continue the rest of the 30 min as an amrap
danville 60

amrap 30 min:
10 renegade rows
10 db pushups
15 air squats

💪💪💪 #reequilibragealimentaire #pertedepoids #fitmom #fitnessaddict #fit #fitness #fitfam #fitfrenchies #fitbelgium #fitnessbelgium #fitfamily #fitnessgirl #fitinspiration #fitmotivation #onnelacherien #nopainnogain #moncorpsdereve #mydreambody #byebyecellulite #minciravecplaisir #b***y #abs #fitnessmotivation #fitgirl #motivation #run #running #runbabyrun #adidasrunning

#bodybuilder #underconstruction #muscle #gains in #progress #nevergiveup #dreambig #youcandoit #neverquit #instafitness #instafit #fit #fitness #muscles #swole #daddy
#woof #dreams #fitfam #bodybuilding #flex #pose #fun #dowhatyouwant #dream #believe #achieve #havefun

➖➖➖➖➖➖➖➖➖➖⠀
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#bicepworkout

Everyone always asks me what supps i use when i train, i don’t always use a pre workout especially if training in the arvo but one thing i always will use is this! vasoblitz best pump formula out 👌🏽 come in store an talk to the team at fitfam to see if it will be good for you. .
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#muscle #fitness #fit #fitfam #fitnessmotivation #motivation #mumlife #fitmom #instadaily #lifestyle #healthylifestyle #girlswithtattoos #girlswithmuscle #gymlife #riseandgrind #squats #gains #fitnessjourney #healthy #picoftheday #glutes #strengthtraining #strength #fitchick #fitnessgoals #goals #gymaddict #fitspo #pumpformula #instapic

🔥😍create healthy habits, not restrictions.🔥 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #gymlife #healthy #healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #fitnessmodel #fitspo #fitnessgirl #instafit #wellness #yoga #cardio #nutrition #abs

Latepost

demo session at ultrafit, nagpur

#zumbafitness #zjaanch #zumbalove#zincommunity #workoutmotivation #workoutinspo #workoutinspiration #fitnessmotivation #fitnessgirl #fitnessmodel #fitspo #fitmom #fitfam #fitnesslife #fitnessjourney #weightlosstransformation #weightlifting #weightlossgoal #weightlosscommunity #zumba #zumbafitness #zumbainstructor #girlswhosquat #girlswholift#gymrat#gymmotivation#nagpur

Done as it’s written. #situps #plank #legraises #russiantwists #sidebends #530am #personaltrainer
#cardio #hiit
#endurance
#fitness
#fitfam
#lifestyle
#oxygen
#circuittraining
#circuits
#fit
#weightloss
#psychology
#stamina
#burpees
#fatburn
#highintensity
#mentalhealth
#motivation
#kettlebells
#squats
#training
#circuittraining
#gymlife
#health

Don’t you know bad boys move in silence and violence? ...take it from your highness...... #strongman#fit#fitlife#muscle #weightlifting#weighttraining#fit#strong #meme#funny#excercise#power#strength #gym#gymlife#swole#fitfam#fitgirls #training#swole#love#motivation #weights#fitness#competitor #seabrook#texas#houston

Missed my class @warriorflowfitness tonight, so i decided to put some work in at home. put together my first real flow i'm calling the "dancing monk". needs some tightening up but i love it. really felt amazing to come home and be creative tonight!

#steelmaceflow #steelmace #gada #warrior #viking #fitness #flow #guyswithtattoos #guyswithbeards #fitfam #mace #training #movement #create #metalhead #primalmovement #fitnessjourney #fitnessmotivation #putmaceinhands #flowfamily

Quote of the day!

shree gita : premium edible oil
www.shreegita.com
https://www.instagram.com/shreegitaoil/
https://twitter.com/shree_gita

#shreegitaoil #tuesday #motivation #personality #smile #power #banefites #morbi #rajkot #gujarat #health #fitness #wellness #healthy #healthylifestyle #gym #workout #fit #lifestyle #love #nutrition #training #fitnessmotivation #weightloss #healthyfood #fitfam #exercise #bodybuilding #beauty #life

Post workout feels 🏋️‍♂️ your body can stand almost anything. it’s your mind that you have to convince.

#tuesdaymotivation #postworkout #fitness #fitfam

🌟allmax testofx 🌟هذا المنتج يعمل على دعم وتنشيط هرمون التستوستيرون .فهو يعمل على زيادة هرمون التستوستيرون 🔥بنسبة تصل الى 28.1% فى 12 ساعة فقط . وهو أيضا تركيبة طبيعية مصدق عليه عالميا تحتوى الجرعة منه على جميع العوامل الرئيسية التى تزيد من تأثير هرمون التستوستيرون فى الجسم إلى الحد الأقصى 🔥زيادة نسبة هرمون التستوستيرون .
🌟منع هرمون الأستروجين .
◀تقوية وتعزيز مواقع المستقبلات .
◀تخفيف هرمون dht مضاد الروماتيزم .
تشير النتائج اإلى أن المكونات الريئسية فى (testofx)لها تأثير إيجابى على التستوستيرون النشط بيولوجيا وكانت نسبة الزياده فى نسبة التستوسيترون فى المجموعتين المشاركتين ان النسبة زادت عند المجموعة التي تناولت (testofx) بنسبة 284%
طريقة الإستخدام
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▶increase bioavailable testosterone from 5.9 to 28.1% .
✔testofx™ is our researched-based, scientifically-validated 5-stage testosterone amplifier. 🌟testofx™ is a natural, clinical strength formula, complete with the full dosage of active ingredients as indicated to be effective by research. 👌this formula addresses all of the key factors that maximize the effect and impact of testosterone in the body.
🍹how to use ?👇
🍷take 3 capsules of super-concentrated testofx™daily 🕜on an empty stomach with 8 ounces of water upon waking on both training and non-training days. testofx™ has a 12-hour testosterone activity measurement.
☎phone: 📞 +971 42617890
🚘home delivery 🚚 available .
🔥#powermagicnutritionaltwar #powermagictwar #fitness
#supplements #bodybuilding #allmaxnutrition
#bodybuildinglifstyle #gymlife #testosterone #crossfitdubai #workout #fitnesslife #bodybuilding #fitfam #musclegains #mydubai #bodybuilder #guyswholift #powerlifting #dubai #uae

Happy yoga day #yoga #fitness #meditation #yoga #fitness #bodypositive #love #gym #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #mindfulness #nature #fitnessmotivation #art #peace #fitfam #yogachallenge #training #instagood #yogalove

After school snack
make your own fruit stick 🍉🍒🥒

Now before you get on your high horse and start telling me i’m wrong … allow me to explain my perspective.

we as human are inherently lazy creatures. from the time we are born we have our a***s wiped, our bellies fed and our imagination filled with bedtime stories. everything is done for us and it’s almost like we always expect it to be done for us.

i want to lose f*t … make it happen now! i know i spent the last 10 years f*****g up my body but i want it now.

make me build muscle … immediately … i’ve trained for 2 weeks now, where are my gains!!! this filters throughout our whole life and leads many of us searching for one thing, the magic pill, special green tea, or donkey’s t******e sweat to sip on in order to achieve our goal.
nutrition falls into that category. we are lead to believe that as long as we nail that, everything else will somehow magically just not matter. that’s just not the case.

yes nutrition is very important! however so is training, lifting weights, cardiovascular health, sleeping, digestive health, mitigating stress, the list goes on.

trying to just focus on one thing negates the importance of all the others. all are part of a very complex equation in which all variables need to be taken into account.

focusing on one thing might work for some, but from my experience we need to be educated on the other variables too.

life isn’t black and white … it’s full of blues, yellows, purples, pinks, greens, oranges and a whole spectrum of fantastic colour that allows us to really make the most of it.

#beautiful#fitfam#instamood#travelgram#happy#london#health#body#usa#like4like#likeforlike#photoshoot#lifestyle#hot#nice#inspiration#me#life#explore#outfit#workout#swag#love#food#foodie#bestoftheday#leomessi#wwe#faisu#selfie

I haven't been so active the last week or so.
not because i haven't been working out, i have.
but my scale is frustrating me.
i'm seeing clear signs that i'm loosing inches, but i still weigh pretty much the same. and i know that doesn't make my progress any less valid, but it's still frustrating!!
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i'm working on my motivation this week 👍
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#fitfam #fitnessworld #gym #fitnessworlddk #fitnessmotovation #feeltheburn #fitfamdk #fitnessjourney #fitnessgirl #fitgirls #healthy2020 #health #wo #workout #selflove #journey #fitnessadventure #weightloss #keepgoing #2020 #progress #cardio

Double tap if you agree. follow 👉 @wl.daily for amazing health tips 😍 💕 tag your gymmates!⁣
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i hope you had an amazing day! 🙌🏻⁣
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👥 tag a friend who'd like this ❤️⁣
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. credit @healthbalancetips

Cutest weight i've ever used 👶🏼👼🏼
#mumsandbubs #mumsandbubsfitness #babywearing #babyweight #postbabyworkout #postpartumfitness #bodypositivity #fitfam#fitspo #fitness #fitgoals #bootcamp #hiitworkout#hiit #fit #hiitcircuit

Cheers!! xx🤡😎🤓🤓🤡#fitnessmotivation #fit #fitness #fitspo #fitfam #fitnessmodel #fitfood #fitlife #fitspiration #fitnessmodel #gym #gymmotivation #gymlife #gymtime #healthyfood #healthylifestyle #healthyeating #healthy #health #weightlossjourney #weightloss #hollywood #hollywoodstudios #losangeles #newyork #celebritystyle #celebrity #instagood #fashion #model

#transformationtuesday 2015-2020 in the the first picture i was was prepping for my first bikini competition, ! id been training for around a year & in my opinion not enough muscle to compete but it was something to work on! everyone has a different goal,! when i started training i i wanted to be skinny, so did lots of cardio but overtime i've realised that lifting weights gives you a much fuller healthier body shape but that's personal preference! currently doing a recomp with @aubergine_avenger which means cutting f*t and adding muscle mass ! weight training 4 x a week, current cardio 5 x 45 minutes! ive never done a recomp before , i've always got chunky and cut but 5 weeks in and happy with my progress, looking forward to the next few weeks 💪
for personal training and online training plans drop me a message or come to b***y bootcamp tuesday 6-7 , sunday 10.30-11.30 @fitnessfactorybirmingham

⭕️ the first step to being respected
is to look respectable!💚🤍💚
💦💦💦💦💦
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#tranformtoday #tuesdaytip #transformationtuesday -#supplements from #supplementstore @ultimate_dc -
#fitness #fitfam #fitspo #ifbb #bodybuilding #fitgirl #tags #fitnessmotovation #cleaneating #ripped #dietplans #fitnessshoot #ootd #activewear #model #athlete #influencer #blogger #instalike #instafollow

Hopefully this will help someone today!!
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#fitfam #transformationtuesday #quote #quotes #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #active #noexcuses #pushpullgrind #focus #dedication #grind #mcm generated with @autotagsapp

Let's eat 💯#fyg #fuckyourgains #allgasnobrake #blackfitness #npc #classicphysique #mambamentality #gymlife #gains #gymmotivation #gym #gymgang #differentbreed #houseofgains #houseofpain #alphairon #alphazoo #alpha #fitfam #noexcuses #noregrets #nomercy #notomorrow #nogames #nofilter #oldschoolbodybuilding #bodybuilding #beastmode #trusttheprocess #muscle

Spending your time in the gym to get fit? but how fast your brain works for calculation?

can you guess the right answer, comment below!

#shredntonegym #gym #gymtime #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #fitfam #gymmotivation #health #muscle #lifestyle #sport #dumbbells #dumbbell

#goodmorning #goodnight #instafit #instafashion #me #fitfamgermany #fitfam #sexysith #webstagram #artistsoninstagram #bestoftheday #inked #fitnessmotivation #fashion #germany #bw #instadaily #instagood #keepgoing #loveyourself #string #outfitoftheday #picoftheday #bööty

Legends are born because they conquered obstacles that others couldn’t and made a difference. #legends #staplescenter #kobe #fitfam #love #be #beyourself #beyou #positivevibes #athletes #sports #artsy

Finally reached 300lb

My forever #gymdate .... we had a great workout.🏋️‍♀️💪... phew 🥵... now time to shower

#nevermissamonday #gymtime💪 #gymmotivation #datewithgym #workout #workoutbuddy #healthytime #healthylifestyle #2020goals #vsglife #vsgsupport #vsgfriends #progress #wls #wlsjourney #wlscommunity #wlssupport #fitfam #fitcommunity #lcw #healthytime #workingonanewme #modivation #motivationmonday #weightloss #weightlossjourney #lowcarb #weighttrainingforwomen #weightsworkout

🎯certified weight management specialist🎯 🙋‍♀️hello you guys,
ssssuperrrrrr excited i am to share with you all about this certification😎💃 let me share that i am a personal wellness coach and through my page i inspire a healthier and more happier life.💪 through my work i help people adopt a healthier lifestyle, reach their ideal weight, improve their diet and increase their performance in sports!

if at some point you want more information on some of the above, i'll be happy to talk!! thanks
anamika❤

#weightloss #weightlossjourney #fitness #healthylifestyle #health #motivation #healthy #diet #workout #weightlosstransformation #gym #healthyfood #fitnessmotivation #nutrition #fit #keto #fitfam #slimmingworld #fatloss #transformation #healthyeating #weightlossmotivation #exercise #healthyliving #lowcarb #goals #bodybuilding #food #lifestyle

I do not want to have you to fill the empty parts of me. i want to be full on my own.
i want to be so complete, i could light a whole city....
and then i want to have you cause the two of us combined could set it
on fire– rupi kaur .
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#rupikaur #poetry #positivevibes #dayoff #gymlife #gymjunkie #gymmotivation #adrenalinejunkie #fitfam #goodvibes #fitnessaddict

I said i was gonna pull 500 by the end of this month, instead i pulled 505! let’s go. form could be better but i’m still proud🤗#powerlifting #fitness #bodybuilding #deadlift #gym #squat #crossfit #weightlifting #strength #benchpress #strongman #workout #bench #motivation #strong #powerlifter #training #fitnessmotivation #squats #gymlife #strengthtraining #fitfam #fit #power #muscle #gains #powerbuilding #gymmotivation #powerliftingmotivation #bhfyp

Finished off with hip thrusts working my way up to 500 pounds for the first time ever . first time ever trying the new hip thrusts machine 4 weeks ago adding it after every 99 percent of my leg days as a finisher. i started off with 135 pounds and felt heavy asf! my hips have definitely have gotten a lot stronger in just 4-5 uses . my squat has gotten better. as i’m aging not only am i getting stronger but my muscle is becoming more dense “muscle maturity” 700 pound hip thrusts coming shortly . gotta make it a little more fun. this was all after
leg press- 4 sets of 30x-15x till failure overload
back squats- 185-30x,225-25x,275-15x,300-15x,365-12x
leg extensions- 120-25x,140-20x,150-15x,170-12x, 100-30x 20 second rest 100-30x
hamstring curls partial reps mid reps ,full range of motion reps of 30x-20x with 70 pounds all the way overload to 120.
i noticed with all of these little tweaks i stunned my legs to grow a little more past there genetics 🧬 my legs and glutes grew a solid inch in the past 4 weeks. feeling my legs better than ever. if u guys want results come to @swoll_fitness_
#swollfitness #chepeswoll #fitfam #fitspo #fitchicks #entrepreneur #protrainer #qualityoverquantity #fillmore #newevolutionoffitness #onlythestrongsurvive

Strength!

whilst we love our hiit programs, your results won’t come quickly unless you stress your body in meaningful ways. strength is designed to give you the capability to take your hiit programs to the next level, and build lean muscle. a really satisfying class where the endorphins explode in your body leaving you feeling exhausted but extremely happy that you pushed yourself to the limit. a favourite class amongst our existing members.

book in now ‼️ come experience one of our favourite sessions on the programme. 📫📪📬
dm us to book your complimentary session.

Booty is getting leaner but that’s ight 🍑 #legday #gluteday #firmlygraspit

Baby #shoulders

I remember when my oldest was 4yrs old, he fished out a huge b****r and fed it to his then 2yr old brother who ate it like it was raisins 🤮. i’m pretty sure i threw up in my mouth.
they are so active so there is nothing more important than keeping these babies healthy and happy.
besides taking a multi vitamin, they take #probiotics from @akesiwellness .
protect their gut...god knows what these kids put in their mouths.
if you want to know, my kids absolutely love the elderberry boost and will sprinkle on their yogurt or toast as breakfast. for me, i crave the papaya or tumeric tonic which i take first thing in the morning as a shot.
it has seriously done wonders for my middle child who suffered from eczema. i never realized cleaning up his gut helped his skin.
use my code “goodgutsjen” for 10% off on your order + free shipping on www.akesiwellness.com

#beautiful#baby#fitfam#instamood#quotes#travelgram#night#happy#london#health#girls#body#usa#like4like#weekend#likeforlike#photoshoot#lifestyle#hot#nice#inspiration#me#canon#life#fall#business#explore#outfit

Slowly but surely, the progress continues. 😍 sure, i could crash diet, live in the gym for hours on end, or make myself miserable in any other way in the name of "fitness and health". instead, i took a different approach. i decided to consult with experts in their field while keeping my support team involved in my progress not just from a physical standpoint, but also from a mental one.

@cupcakemuscle has been my rock when i've doubted myself and my progress, and she never gives up on me, even when i think i've failed her. she works with me and my hectic schedule, helps me make good food choices whether for nutritional value or enjoyment, and she helps me make sure i get my movement in. while i'm nowhere near where i want to be, since this kind of progress the right way isn't instant, i'm definitely on my way there, and i have her to thank for everything i've achieved thus far. 🧁 💪

with this week being #nedaawarenessweek it's important to remember that eating disorders come in many forms, and anyone of any body type can have them. it's also more than just having a problem with food. take care of yourselves, and look out for your "strong" friends who seem to always have it together. you never know what anyone is going through just by looking at them.

This was a funny moment that @blocboygio and i had. but all jokes aside this is what a squat should not look like, remember ladies and gentlemen when squatting you want to use the 90 angle rule, make sure those hips are out and those knees aren't over ur toes.
#funnymoments #funny #funnyvideos #comedy #comedyvideos #fun #laugh #joke #funnyshit #l**o #lol #s****d # bruh #hilarious #video #joking #haha #bruh #fitnessmotivation #getfit #fitfam #fitness #fitnessaddict #fit #motivation #workout #calaesthetics #instagood #followforfollowback

🏔🏞 #reunion @linda_erle 👭💙

2018 is my goals for 2020 except this time with more determination to stick on the path. today after my work out i went home to put on my jeans didn’t realize which ones i put on and it’s the ones from 2 sizes down ! so excited a little more work so i don’t have any rolls over the top of my pants on the side but hell to the yes. working on a better tomorrow for me and my future. of course with the help of the @dyllkentfit whom i honestly can’t thank enough. so patient and motivates me that much more with her positive vibes and we’re always laughing. can’t wait to see what this year brings in this wonderful journey of health has in store for me ❤️❤️

Give ‘em the old razzle dazzle 💃🏻 #weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #fitfam #fitnessmotivation #keto #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #goals #weightwatchers #food #healthyliving #bhfyp

Slow and steady wins the race! back to running again makes me so happy ! not for long but hey it’s a start ! #positivevibes

Another weekend for the books 👌🏻 lots of laughs, food, memories, reconnecting with an uncle i haven’t seen since i was really young, but most of all couldn’t be a family event without the inappropriate humour and embarrassing each other in public😂😂 happy family day ✨✨ #familyday #familyday2020

Barbell chun curls 🔥 #fit #glasgowpt #biceps #bicep #personaltrainer #gymlife #getfit #fitnessmotivation #muscles #fitnessglasgow #training #workout #upperbody #weighttraining #gym #gains #fitness #bodybuilding #fitlife #fitfam #instafit #exercise #glasgowfitness #gymmotivation #muscle #arms #armsworkout #fitnessjourney #strong #fitspo