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Wochenende 🙌🏼 spannende Woche gewesen, jetzt werde ich erst mal chillen und mich vom Stress des Alltages erholen 😂 .
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#fitfam #fitness #fitfamgermany #gymlife #fit #weekend #training #fitnessmotivation #motivation #saturday
15 668 1 hour ago
Wochenende 🙌🏼 spannende woche gewesen, jetzt werde ich erst mal chillen und mich vom stress des alltages erholen 😂 .
.
#fitfam #fitness #fitfamgermany #gymlife #fit #weekend #training #fitnessmotivation #motivation #saturday
Hello everyone ✌😁 I worked until 2.40 am this morning and I am absolutely pooped. I feel pretty good mentally though, I'm proud of myself for speaking at the climate strike yesterday. That was way out of my comfort zone but I was so inspired by the students talking, I just had to say something 🌼

I'm going to spend my day catching up on my uni work. I have an essay on the two-visual-stream-hypothesis (Google if you want to know what it is) that's due in two days and I need to get my booty into gear and get it done! 🌼📚
55 890 5 hours ago
Hello everyone ✌😁 i worked until 2.40 am this morning and i am absolutely pooped. i feel pretty good mentally though, i'm proud of myself for speaking at the climate strike yesterday. that was way out of my comfort zone but i was so inspired by the students talking, i just had to say something 🌼

i'm going to spend my day catching up on my uni work. i have an essay on the two-visual-stream-hypothesis (google if you want to know what it is) that's due in two days and i need to get my b***y into gear and get it done! 🌼📚
😌😌 UPDATE 😌😌 ⁣
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So last week I was quite ill, think I had a stomach bug but this meant I wasn’t eating at all and was so tired so couldn’t go to the gym...☹️ ⁣
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Now I feel so much better! I’ve been eating properly again and having healthy but good meals and my energy has came back 💪🏼💪🏼 ⁣ my cut is still happening so I am excited to see even more changes within myself! Hope it goes okay😂🤞🏼🤞🏼
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How is everyone feeling? I can’t wait to get back into a routine on Monday as I start my final year at university!🤓🤓 ⁣
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Also so nice to be chatting to all you lovely people recently, use are the best! 🥰⁣ (also, does anyone else have these primark shorts?😂)
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.#fitness #fitspo #journey #fitnessjourney #health #motivated #gym #gymgirl #fitfam #strong #routine #happiness
37 1,316 14 hours ago
😌😌 update 😌😌 ⁣

so last week i was quite ill, think i had a stomach bug but this meant i wasn’t eating at all and was so tired so couldn’t go to the gym...☹️ ⁣

now i feel so much better! i’ve been eating properly again and having healthy but good meals and my energy has came back 💪🏼💪🏼 ⁣ my cut is still happening so i am excited to see even more changes within myself! hope it goes okay😂🤞🏼🤞🏼

how is everyone feeling? i can’t wait to get back into a routine on monday as i start my final year at university!🤓🤓 ⁣

also so nice to be chatting to all you lovely people recently, use are the best! 🥰⁣ (also, does anyone else have these primark shorts?😂)
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.#fitness #fitspo #journey #fitnessjourney #health #motivated #gym #gymgirl #fitfam #strong #routine #happiness
BUT HOW MUCH FOOD SHOULD I EAT⁉️⁣⁣
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💙Hey guys, it’s Rachel! We get this question...A LOT!! Luckily, I have the secret!!⁣⁣
⁣⁣
Drumroll please...⁣⁣
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🎉As much as your body needs!!🎉⁣⁣
⁣⁣⁣⁣
💡Yup! It’s that’s simple!! Everyone is different and everyone will have different needs. So the best way to tell how much food you should be eating is to stop and listen to your body! ⁣⁣
⁣⁣
AND, it doesn’t HAVE to be hard! Here are a few simple ways to get started today:⁣⁣⁣⁣
✔️Eat lots of WHOLE foods! As a rule of thumb, if it has one ingredient...you should eat it!⁣⁣⁣⁣
✔️Listen to your body and it’s hunger cues. Eat when you’re hungry and until you’re satisfied. Remember, your body is so smart!⁣⁣⁣⁣
✔️Focus on being HAPPY and HEATHY. NOT on the number on the scale! Because guess what...you’re going to look your best when you’re happy and healthy anyway!⁣⁣⁣⁣
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🌱The number one goal should ALWAYS be to nourish your mind, body and soul. If you come from that place of love, your body will follow.⁣⁣⁣⁣
⁣⁣⁣⁣
🎉SO here’s to eating lots of healthy food and loving and nourishing our bodies the best we can this weekend!!⁣⁣⁣⁣
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💕👇Tag a friend below to spread the love and happy eating!👇💕⁣⁣⁣
⁣⁣⁣
📸 @rachelmorganwellness ⁣
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#hiit #hiitburn #hiitmax #fitness #fitnessmotivation #fitfam #hiitworkout⁣ #intuitiveeating #carbcycling #wholefoods 
#gymmotivation #gymlife #fitnessgirl #shapesquad
38 2,166 14 hours ago
But how much food should i eat⁉️⁣⁣
⁣⁣
💙hey guys, it’s rachel! we get this question...a lot!! luckily, i have the secret!!⁣⁣
⁣⁣
drumroll please...⁣⁣
⁣⁣
🎉as much as your body needs!!🎉⁣⁣
⁣⁣⁣⁣
💡yup! it’s that’s simple!! everyone is different and everyone will have different needs. so the best way to tell how much food you should be eating is to stop and listen to your body! ⁣⁣
⁣⁣
and, it doesn’t have to be hard! here are a few simple ways to get started today:⁣⁣⁣⁣
✔️eat lots of whole foods! as a rule of thumb, if it has one ingredient...you should eat it!⁣⁣⁣⁣
✔️listen to your body and it’s hunger cues. eat when you’re hungry and until you’re satisfied. remember, your body is so smart!⁣⁣⁣⁣
✔️focus on being happy and heathy. not on the number on the scale! because guess what...you’re going to look your best when you’re happy and healthy anyway!⁣⁣⁣⁣
⁣⁣⁣⁣
🌱the number one goal should always be to nourish your mind, body and soul. if you come from that place of love, your body will follow.⁣⁣⁣⁣
⁣⁣⁣⁣
🎉so here’s to eating lots of healthy food and loving and nourishing our bodies the best we can this weekend!!⁣⁣⁣⁣
⁣⁣⁣⁣
💕👇tag a friend below to spread the love and happy eating!👇💕⁣⁣⁣
⁣⁣⁣
📸 @rachelmorganwellness

#hiit #hiitburn #hiitmax #fitness #fitnessmotivation #fitfam #hiitworkout⁣ #intuitiveeating #carbcycling #wholefoods
#gymmotivation #gymlife #fitnessgirl #shapesquad
You will NEVER have it all figured out. However, as long as you’re continually working on yourself, learning, and making better decisions for you, you are making progress.
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Great post by @whenharrymetsalad.
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Let's say you rate your current diet as a 3/10. Then you will only need to reach 5/10 to start seeing a positive change. Many of you will immediately try to go straight from 3/10 to 10/10 and skip out the in-between. It is essential to appreciate the more gradual changes and adapting to them before progressing to the next level so that you don’t get discouraged.
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Dietary and lifestyle change is hard. Patience and consistency is the name of the game, and success shows up in small ways! Don't be too hard on yourself if you hit some bumps on your journey, and celebrate the small wins. Positive attitudes create positive outcomes.
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Tag somebody who needs the motivation. 👇🏼❤️
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#motivationmonday #healthyeating #healthylifestyle #progress #progressnotperfection #geniusfoods #fitfam #gainsville
20 3,085 14 hours ago
You will never have it all figured out. however, as long as you’re continually working on yourself, learning, and making better decisions for you, you are making progress.
.
great post by @whenharrymetsalad.
.
let's say you rate your current diet as a 3/10. then you will only need to reach 5/10 to start seeing a positive change. many of you will immediately try to go straight from 3/10 to 10/10 and skip out the in-between. it is essential to appreciate the more gradual changes and adapting to them before progressing to the next level so that you don’t get discouraged.
.
dietary and lifestyle change is hard. patience and consistency is the name of the game, and success shows up in small ways! don't be too h*****n yourself if you hit some bumps on your journey, and celebrate the small wins. positive attitudes create positive outcomes.
.
tag somebody who needs the motivation. 👇🏼❤️
.
#motivationmonday #healthyeating #healthylifestyle #progress #progressnotperfection #geniusfoods #fitfam #gainsville
Zeit für eine Auszeit!!
Für mich gehts ab heute eine Woche in den Urlaub! Zusammen mit meinen Eltern gehts nach Kos 🇬🇷 ❤️
Dort wird einfach die Zeit genossen! 
Trainiert wird natürlich trotzdem so gut es geht und das gehört für mich auch in jedem Urlaub dazu. Nicht weil ich es muss, sondern weil ich es liebe und es meine Leidenschaft ist 💪🏼❤️ wie sieht Urlaub für euch aus eher aktiv oder power Chillen?😋
#fitfam #fitnessgirl #fitfamgermany #fitnesslifestyle #fitnessmodel #dbfv #bikinicompetition #urlaub #robinsonclub #healthylifestyle #gymgirl #gymmotivation #qualitytime #absaremadeinthekitchen #teamgym26 #weightlifting #cleaneating #bodybuilding #munich #münchen
35 272 3 hours ago
Zeit für eine auszeit!!
für mich gehts ab heute eine woche in den urlaub! zusammen mit meinen eltern gehts nach kos 🇬🇷 ❤️
dort wird einfach die zeit genossen!
trainiert wird natürlich trotzdem so gut es geht und das gehört für mich auch in jedem urlaub dazu. nicht weil ich es muss, sondern weil ich es liebe und es meine leidenschaft ist 💪🏼❤️ wie sieht urlaub für euch aus eher aktiv oder power chillen?😋
#fitfam #fitnessgirl #fitfamgermany #fitnesslifestyle #fitnessmodel #dbfv #bikinicompetition #urlaub #robinsonclub #healthylifestyle #gymgirl #gymmotivation #qualitytime #absaremadeinthekitchen #teamgym26 #weightlifting #cleaneating #bodybuilding #munich #münchen
#FBF This is such a sentimental photo of Jeff and I and it’s because it brings back the memories of when he would come with me while I filmed my TV Show that way he could help me with our young daughters and we could be together as a family while on the road! Filming in #Hawaii wasn’t bad at all but all of us being together was the real treat!!
60 2,874 13 hours ago
#fbf this is such a sentimental photo of jeff and i and it’s because it brings back the memories of when he would come with me while i filmed my tv show that way he could help me with our young daughters and we could be together as a family while on the road! filming in #hawaii wasn’t bad at all but all of us being together was the real treat!!