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Sometimes you just have to take a breath and let things be. You can’t always have everything organized and under control, you can’t always be 100% put together, and you can’t be perfect. 
I’ve been extremely overwhelmed lately with school, work, the gym, and just life in general. I like to remind myself however, to be grateful for these things and try not to over stress. 
Don’t fill your head with worries. 💜
41 429 8 hours ago
Sometimes you just have to take a breath and let things be. you can’t always have everything organized and under control, you can’t always be 100% put together, and you can’t be perfect.
i’ve been extremely overwhelmed lately with school, work, the gym, and just life in general. i like to remind myself however, to be grateful for these things and try not to over stress.
don’t fill your head with worries. 💜
Just wondering when that whole, “lifting weights makes you look manly,” thing is supposed to happen? I’ve been lifting weights for a couple of years now and all I’ve gained is self-confidence, stress relief and an ass. 🤷🏻‍♀️ But... do you boo boo! 😂💆🏻‍♀️ Let me clarify that there isn’t anything wrong with my body in either picture. I personally just wish that women weren’t so afraid of touching the iron in the gym and had the knowledge to go beyond cardio. 
Yes, the treadmill and stair master is great every now and then, but don’t be afraid to lift with the boys too! Your body will thank you for it! 💪🏼 .
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🗣I can show you how! Check out a few of my clients transformations in my highlights 👆🏼 🔥Make sure you guys turn on your post notifications. I’ll be sharing a lot more videos/pics and tips on health and fitness. 
#fitness #fit #fitnessmotivation #fitnessgirl #fitgirl #healthyfood #healthy #girlswholift #positivevibes #motivation #inspiration #gym #workout #abs #legs #bootybootybooty #exercise #fitspo #fitspiration #diet #personaltrainer #strongisbeautiful #military #airforce
26 650 9 hours ago
Just wondering when that whole, “lifting weights makes you look manly,” thing is supposed to happen? i’ve been lifting weights for a couple of years now and all i’ve gained is self-confidence, stress relief and an ass. 🤷🏻‍♀️ but... do you boo boo! 😂💆🏻‍♀️ let me clarify that there isn’t anything wrong with my body in either picture. i personally just wish that women weren’t so afraid of touching the iron in the gym and had the knowledge to go beyond cardio.
yes, the treadmill and stair master is great every now and then, but don’t be afraid to lift with the boys too! your body will thank you for it! 💪🏼 .
.
🗣i can show you how! check out a few of my clients transformations in my highlights 👆🏼 🔥make sure you guys turn on your post notifications. i’ll be sharing a lot more videos/pics and tips on health and fitness.
#fitness #fit #fitnessmotivation #fitnessgirl #fitgirl #healthyfood #healthy #girlswholift #positivevibes #motivation #inspiration #gym #workout #abs #legs #bootybootybooty #exercise #fitspo #fitspiration #diet #personaltrainer #strongisbeautiful #military #airforce
Be YOU ⚡️
This might sound so simple but actually it is not. I don't know about you guys but when I was younger (especially as a teenager) I tried to fit in. I was afraid to show the real me, because I might not fit in and other would make fun of me. So I tried very hard to be like others and
90 4,485 5 hours ago
Be you ⚡️
this might sound so simple but actually it is not. i don't know about you guys but when i was younger (especially as a teenager) i tried to fit in. i was afraid to show the real me, because i might not fit in and other would make fun of me. so i tried very hard to be like others and "liked" stuff others did but i didn't enjoy it at all.
as i started to do more sports and got the endorphin rushes i was more self aware and began to listen to myself. my true self, what i wanted and not what others wanted me to be. the stronger i got physically the stronger i got mentally. and as my journey got on i started to care less and less what strangers think about me. sure it is not completely gone, i mean we all want to be liked somehow..? but it's much better now, i want to be loved and appreciated for the person i am. if i don't love myself and my true self who else will?
so guys try to care less what others want you to be or to become. it's your life, do what you want and become what you want. #beyou
18 days
139 744 7 hours ago
18 days
⚠️Работа над собой требует усилий, мотивации, ИНОГДА каких-то жертв, запретов, ограничений. 💪Круто, когда есть люди, которые поддерживают. Конечно же, находятся и те, кто не верит в тебя, отговаривает, провоцирует.😠
В любом случае, если у тебя есть ЦЕЛЬ, ты выстоишь! 
И здесь самое главное - ВЕРИТЬ В СЕБЯ.
▶️А лично для меня лучшая мотивация - это мои результаты и изменения, которые я вижу в себе (и это касается не только формы физической, но и морального состояния)❤️
Всем продуктивного дня, друзья💪
#25daysleft #моменты  #saturday #спортсменка #fitgirl #sports #training #health #healthylifestyle #fit #fitness #instagram #instaday #moments #me #body #l4l #f4f #beauty #smile #cute #cool #sun #inspire #instalike #fun #prettywoman #best
0 11 7 minutes ago
⚠️Работа над собой требует усилий, мотивации, ИНОГДА каких-то жертв, запретов, ограничений. 💪Круто, когда есть люди, которые поддерживают. Конечно же, находятся и те, кто не верит в тебя, отговаривает, провоцирует.😠
В любом случае, если у тебя есть ЦЕЛЬ, ты выстоишь!
И здесь самое главное - ВЕРИТЬ В СЕБЯ.
▶️А лично для меня лучшая мотивация - это мои результаты и изменения, которые я вижу в себе (и это касается не только формы физической, но и морального состояния)❤️
Всем продуктивного дня, друзья💪
#25daysleft #моменты #saturday #спортсменка #fitgirl #sports #training #health #healthylifestyle #fit #fitness #instagram #instaday #moments #me #body #l4l #f4f #beauty #smile #cute #cool #sun #inspire #instalike #fun #prettywoman #best
Second home 😌🏋🏽‍♀️
12 44 6 minutes ago
Second home 😌🏋🏽‍♀️
Le cardio est bon pour votre corps et votre esprit et tu dois certainement l incorporer dans ta vie pour être en bonne santé. 
Mais si ton but est de construire du muscle ,prendre du fessier ou avoir un dos énorme et sec👀🙌 descend de ton tapis de course et va soulever de la fonte !!!! 🏋️‍♀️🏋️‍♀️🏋️‍♀️ Je me suis jamais senti aussi forte, tonique et en bonne santé de toute ma vie que depuis que je soulève des poids💥💪 En plus, plus tu es musclé plus ton métabolisme seras élevé  et brûlera des calories 🙌 youpiiii !!! Il m as fallu 3 ans de muscu pur pour obtenir un dos fort et massif ! Ainsi qu'un fessier bombé 🍑💪 La salle de muscu est faite pour tous et toutes !!! N ayez pas peur, je vous assure que des que quelques résultats apparaissent, la motivation seras 10 000fois plus forte😍😍😍💪 #fitfrenchies#Fitness#good#Teamfitness#shred#Fitaddict#gymselfie#booty#Fitgirl#Girly#Happy#Motivation#Bodyfitness#selflove#FitSweden#lovefood#fitnessadict#strong#Fitfam#Fitshape#blonde#gymgirl#stronggirl#loveyourself#Coach#Follow#bikinibody
34 707 11 hours ago
Le cardio est bon pour votre corps et votre esprit et tu dois certainement l incorporer dans ta vie pour être en bonne santé.
mais si ton but est de construire du muscle ,prendre du fessier ou avoir un dos énorme et sec👀🙌 descend de ton tapis de course et va soulever de la fonte !!!! 🏋️‍♀️🏋️‍♀️🏋️‍♀️ je me suis jamais senti aussi forte, tonique et en bonne santé de toute ma vie que depuis que je soulève des poids💥💪 en plus, plus tu es musclé plus ton métabolisme seras élevé et brûlera des calories 🙌 youpiiii !!! il m as fallu 3 ans de muscu pur pour obtenir un dos fort et massif ! ainsi qu'un fessier bombé 🍑💪 la salle de muscu est faite pour tous et toutes !!! n ayez pas peur, je vous assure que des que quelques résultats apparaissent, la motivation seras 10 000fois plus forte😍😍😍💪 #fitfrenchies#fitness#good#teamfitness#shred#fitaddict#gymselfie#booty#fitgirl#girly#happy#motivation#bodyfitness#selflove#fitsweden#lovefood#fitnessadict#strong#fitfam#fitshape#blonde#gymgirl#stronggirl#loveyourself#coach#follow#bikinibody

@_linadietcoach68_

_linadietcoach68_
Ingin snack sehat namun tetap enak? Resep ini bisa jadi inspirasi snack sehat untuk dinikmati bersama keluarga dan pelanggan Anda! 
SHAKE BERRY ICE POP
Bahan
140 ml yoghurt tawar
100 ml susu tanpa lemak
1 scoop Formula 1 Shake Wild Berry
1 scoop Formula 1 Shake French Vanilla
2 buah stroberi
¼ buah jambu merah

Cara membuat
Masukkan semua bahan ke dalam blender. 
Proses hingga halus.
Tuang ke dalam cetakan es pop.
Simpan di dalam freezer hingga beku. Sajikan. 
Repost @herbalifeindonesiaofficial .
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Well, Now you can lose weight from home - kamu bisa langsing dari rumah.

Pastikan kamu ada di periode Oktober ikut kelasnya bersama saya, Program Diet Coaching Online:
🍱 mealplan bervariasi
🤼‍♀ menu makan 5x (termasuk 2x ngemil)
🛍grocery list
🍪 snack ideas
⏺ group support
👭 personal coaching

Konsultasi klik link whatsapp berikut yahh 😁
http://bit.ly/sehatidealyuk

Cheers 😘😘 #healthylife #fitgirl #getfit  #mealprep #weightmanagementprogram
#healthydiet #nutrition #eatclean #healthyfood #healthyeating  #lifestyle #healthydiet #flexibledieting
#HealthySnack #Herbalife
#HerbalifeID
#HerbalifeNutrition
0 0 in a minute
Ingin snack sehat namun tetap enak? resep ini bisa jadi inspirasi snack sehat untuk dinikmati bersama keluarga dan pelanggan anda!
shake berry ice pop
bahan
140 ml yoghurt tawar
100 ml susu tanpa lemak
1 scoop formula 1 shake wild berry
1 scoop formula 1 shake french vanilla
2 buah stroberi
¼ buah jambu merah

cara membuat
masukkan semua bahan ke dalam blender.
proses hingga halus.
tuang ke dalam cetakan es pop.
simpan di dalam freezer hingga beku. sajikan.
repost @herbalifeindonesiaofficial .
.
.

well, now you can lose weight from home - kamu bisa langsing dari rumah.

pastikan kamu ada di periode oktober ikut kelasnya bersama saya, program diet coaching online:
🍱 mealplan bervariasi
🤼‍♀ menu makan 5x (termasuk 2x ngemil)
🛍grocery list
🍪 snack ideas
⏺ group support
👭 personal coaching

konsultasi klik link whatsapp berikut yahh 😁
http://bit.ly/sehatidealyuk

cheers 😘😘 #healthylife #fitgirl #getfit  #mealprep #weightmanagementprogram #healthydiet #nutrition #eatclean #healthyfood #healthyeating  #lifestyle #healthydiet #flexibledieting #healthysnack #herbalife #herbalifeid #herbalifenutrition

@cha_nrb11

cha_nrb11
Belle journée à tous 😇✌🏼
@fiberstore.eu 
@foodspring_athletics 
@foodspring_fr
1 6 2 minutes ago
Belle journée à tous 😇✌🏼
@fiberstore.eu
@foodspring_athletics
@foodspring_fr

@stephanye24fit

stephanye24fit
Ça y est il est arrivé 🤩 
Notre nouveau F1 Crème de banane 🍌, une tuerie! Testé et approuvé 👌
N’hésitez pas à me contacter pour commander le vôtre 😉
1 0 in a minute
ça y est il est arrivé 🤩
notre nouveau f1 crème de banane 🍌, une tuerie! testé et approuvé 👌
n’hésitez pas à me contacter pour commander le vôtre 😉

@nadia_ligas

nadia_ligas
💪Molte volte la differenza non la fa il talento !Molte volte la differenza la fa la mentalità,la fame, la voglia di arrivare ad un obiettivo 💪
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#staystrong #musclewoman #
1 2 in a minute
💪molte volte la differenza non la fa il talento !molte volte la differenza la fa la mentalità,la fame, la voglia di arrivare ad un obiettivo 💪
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#staystrong #musclewoman #

@amelie.dcls

amelie.dcls
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Souriez et les gens autour de vous souriront à leur tour..
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Bonne journée. 😙
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#sport #fitness #fitnessaddict #teamshape #onlacherien #nopainnogain #motivation #détermination #shape #body #fit #fitgirl #frenchgirl #fitfrenchies #warrior #teamdlpn #smile #bretonne #angers.
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souriez et les gens autour de vous souriront à leur tour..
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bonne journée. 😙
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#sport #fitness #fitnessaddict #teamshape #onlacherien #nopainnogain #motivation #détermination #shape #body #fit #fitgirl #frenchgirl #fitfrenchies #warrior #teamdlpn #smile #bretonne #angers.

@ulinka.black

ulinka.black
Mam CEL, do którego dążę! ❤
Rozplanowuję kolejno kroki, które mnie do niego przybliżą 💡
Wizualizuję swój cel i staram sie wywołać w sobie emocje związane z jego osiągnięciem 🍀
Z każdej porażki wyciągam wnioski i traktuje ją jak kolejną lekcje 🤓
To CEL daje mi motywację do wytrwałości ➡samodyscypliny ➡ ćwiczeń 💪
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#motywacja #stopwymówkom #wyzwanieNAŁ #zróbtonał #fajterka #chodagang #chodakowska #beactive #sport #trening #motivation #inspiration #training #gym #healthy #healthylifestyle #fit #fitfam #fitspo #strong #fitgirl #gymgirl #fitnessgirl #nevergiveup #love #nature #forest
0 2 in a minute
Mam cel, do którego dążę! ❤
rozplanowuję kolejno kroki, które mnie do niego przybliżą 💡
wizualizuję swój cel i staram sie wywołać w sobie emocje związane z jego osiągnięciem 🍀
z każdej porażki wyciągam wnioski i traktuje ją jak kolejną lekcje 🤓
to cel daje mi motywację do wytrwałości ➡samodyscypliny ➡ ćwiczeń 💪
________________________________________
#motywacja #stopwymówkom #wyzwanienaŁ #zróbtonał #fajterka #chodagang #chodakowska #beactive #sport #trening #motivation #inspiration #training #gym #healthy #healthylifestyle #fit #fitfam #fitspo #strong #fitgirl #gymgirl #fitnessgirl #nevergiveup #love #nature #forest

@bilanciamo

bilanciamo
BUONGIORNO MONDO 😍 e BUONGIORNO a questo splendido Pancake che ci aspetta sul tavolo della colazione 🥞😆♥️
Ricetta super della dolcissima @noemisfitjourney ... riuscita al TOP DEL TOP 🤪☀️ Pancake FIT alla carota 🥕 vi aspettiamo sul blog ... basta cliccare la ricetta nel link in Bio 😉

#healthyfoodshare #instafit 
#ricettefit #bilanciamo #foodblog #fitnessblog #livethelittlethings #eatfamous di #tv_stilllife #educazionealimentare #yahoofood #buzzfeast #mangiaresano #f52grams #foodditaly #instagood #igerslatina #solocosebuone #pancakes #thelightkitchn #healthychoices #beautifulcuisines #lifeandthyme #forkyeah #artfslowliving #foodgawker 
#pancake #colazionesana #colazionefit #bodytransformation
1 1 in a minute
Buongiorno mondo 😍 e buongiorno a questo splendido pancake che ci aspetta sul tavolo della colazione 🥞😆♥️
ricetta super della dolcissima @noemisfitjourney ... riuscita al top del top 🤪☀️ pancake fit alla carota 🥕 vi aspettiamo sul blog ... basta cliccare la ricetta nel link in bio 😉

#healthyfoodshare #instafit
#ricettefit #bilanciamo #foodblog #fitnessblog #livethelittlethings #eatfamous di #tv_stilllife #educazionealimentare #yahoofood #buzzfeast #mangiaresano #f52grams #foodditaly #instagood #igerslatina #solocosebuone #pancakes #thelightkitchn #healthychoices #beautifulcuisines #lifeandthyme #forkyeah #artfslowliving #foodgawker
#pancake #colazionesana #colazionefit #bodytransformation

@andresbuehlero

andresbuehlero
Photoshoot with @s.h.e.i.l.a.d.a.y.l.e 🔥📸 🇲🇾
••••••••••••••••••••••••••••••••••••••••••••••••••••••••
📩DM me for 💁‍♀️📸💁‍♂️
@andresbuehlero ••••••••••••••••••••••••••••••••••••••••••••••••••••••••
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#andresbuehlero
#andresbuehlerophotography 
#miss
#malaysia
#fashionista
#fitgirl
#portraitphotographer
#photoshooting
#photosession
#portrait
#picoftheday
#photooftheday
#portraitvision
#portraits_vision
#creative_portraits
#moodyports
#portvisual
#pure_visual_
#portraitpage
#portraitsvisuals
#portraitvision_
#cityports
#modelsnextdoor
#neonlights
#neon
#malaysiapwetty
#swisscharisma
0 3 in a minute
Photoshoot with @s.h.e.i.l.a.d.a.y.l.e 🔥📸 🇲🇾
••••••••••••••••••••••••••••••••••••••••••••••••••••••••
📩dm me for 💁‍♀️📸💁‍♂️
@andresbuehlero ••••••••••••••••••••••••••••••••••••••••••••••••••••••••
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#andresbuehlero #andresbuehlerophotography
#miss #malaysia #fashionista #fitgirl #portraitphotographer #photoshooting #photosession #portrait #picoftheday #photooftheday #portraitvision #portraits_vision #creative_portraits #moodyports #portvisual #pure_visual_ #portraitpage #portraitsvisuals #portraitvision_ #cityports #modelsnextdoor #neonlights #neon #malaysiapwetty #swisscharisma

@ciaglewbiegu

ciaglewbiegu
Dzisiaj nie obyło się bez długich nogawek, rekawów i czegoś na uszach. Rano mroźno ale dzień mną być piękny i ciepły ✊🌞 pobiegane to teraz czas do pracy 🚌🏢💻 #fit #forma #run #running #bieganie #bieganiejestfajne #biegambolubie #bbl #fitgirl #rungirl #runner #runnersworld #morningtraining #morningrun #pobiegane #goodmorning #gotowork #autumn #sunnyday
0 1 in a minute
Dzisiaj nie obyło się bez długich nogawek, rekawów i czegoś na uszach. rano mroźno ale dzień mną być piękny i ciepły ✊🌞 pobiegane to teraz czas do pracy 🚌🏢💻 #fit #forma #run #running #bieganie #bieganiejestfajne #biegambolubie #bbl #fitgirl #rungirl #runner #runnersworld #morningtraining #morningrun #pobiegane #goodmorning #gotowork #autumn #sunnyday