Loading...
#capital_world#newyorkcity#manhattan#pool#relax๐Ÿ˜Ž#sundaymood#latina#venezuelangirl #eleanamaldonado#fitgirl#orangeswimwear#perfectweatherโ˜€๏ธ
42 1,333 4 hours ago
#capital_world#newyorkcity#manhattan#pool#relax๐Ÿ˜Ž#sundaymood#latina#venezuelangirl #eleanamaldonado#fitgirl#orangeswimwear#perfectweatherโ˜€๏ธ
My Virtual Sweat Studio Test Group is officially OPEN for registration! ๐Ÿ‘๐Ÿฝ Iโ€™m looking for 20 women who want to get in great shape while having BALANCE in their life. Get results with ONLY 4 workouts a week ๐Ÿ’ช๐Ÿฝ, flexible nutrition plan ๐Ÿฉ, and my personal group coaching for accountability and support!

You will be set up in my test group with early access to this new 60 day training program (gym or home), a custom & flexible nutrition plan, healthy recipes and grocery lists, access to my virtual wellness studio, and private group coaching.

Drop an emoji below, and Iโ€™ll DM you the details ๐Ÿ’Œ
52 553 2 hours ago
My virtual sweat studio test group is officially open for registration! ๐Ÿ‘๐Ÿฝ i’m looking for 20 women who want to get in great shape while having balance in their life. get results with only 4 workouts a week ๐Ÿ’ช๐Ÿฝ, flexible nutrition plan ๐Ÿฉ, and my personal group coaching for accountability and support!

you will be set up in my test group with early access to this new 60 day training program (gym or home), a custom & flexible nutrition plan, healthy recipes and grocery lists, access to my virtual wellness studio, and private group coaching.

drop an emoji below, and i’ll dm you the details ๐Ÿ’Œ
My number one since day one; my best bud and the constant in my life for 28 years and counting.
.
Because of you I have never been without. I can't thank you enough for everything you've given me, the love, laughter and endless support. Thank you for leading by example and opening my eyes to such a beautiful world. For encouraging me to keep my heart wide open and embrace every moment and every person I meet with love and gratitude.
.
You're the kindest, most selfless and giving human I've ever met (you're also absolutely ridiculous) and I'm not sure what I did to deserve you as a father, but I'd never question it because imagining my life without you is impossible. You're the sole reason I am the strong, confident and curious woman I am today. โค I celebrate you not only today, but every moment of every day and I will for the rest of my life. I love you, Dad.
66 975 1 hour ago
My number one since day one; my best bud and the constant in my life for 28 years and counting.
.
because of you i have never been without. i can't thank you enough for everything you've given me, the love, laughter and endless support. thank you for leading by example and opening my eyes to such a beautiful world. for encouraging me to keep my heart wide open and embrace every moment and every person i meet with love and gratitude.
.
you're the kindest, most selfless and giving human i've ever met (you're also absolutely ridiculous) and i'm not sure what i did to deserve you as a father, but i'd never question it because imagining my life without you is impossible. you're the sole reason i am the strong, confident and curious woman i am today. โค i celebrate you not only today, but every moment of every day and i will for the rest of my life. i love you, dad.
ไปŠๆ—ฅใ‹ใ‚‰ๆธ›้‡้–‹ๅง‹๏ผ๐Ÿท๐Ÿ™Œ๐Ÿฟ๐Ÿ™Œ๐Ÿฟ
.
โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ
.
ๆœใ‹ใ‚‰ๆ—ฉ่ตทใใ—ใฆใŠๆ•ฃๆญฉใŒใฆใ‚‰ๆœ‰้…ธ็ด ใ—ใŸใ‚‰ๆฐ—ๆŒใกใ‚ˆใ‹ใฃใŸใ€œ๐Ÿ˜โฃ๏ธ
.
้ธๆ‰‹ใ˜ใ‚ƒใชใใฆใ‚‚ใ€ไธ–ใฎไธญใฎใƒ€ใ‚คใ‚จใƒƒใƒˆไธญใฎ็š†ใ•ใ‚“ใ€‚ๆœ‰้…ธ็ด ใ™ใ‚‹ใชใ‚‰่ตทใใฆใ™ใใŒๅŠนๆžœ็š„ใงใ™ใ‚ˆใ‚“๐Ÿ™†๐Ÿพโ€โ™€๏ธโœจ
.
่ตทๅบŠๆ™‚ใฏใŠ่…นใซใ‚‚ใฎใŒๅ…ฅใฃใฆใ„ใชใ„ใŸใ‚่ก€็ณ–ๅ€คใ‚‚ไฝŽใใ€้‹ๅ‹•ใ™ใ‚‹ใŸใ‚ใซๅฟ…่ฆใชใ‚จใƒใƒซใ‚ฎใƒผใฏ่„‚่‚ชใ‹ใ‚‰ๅ„ชๅ…ˆ็š„ใซไฝฟใ‚ใ‚Œใพใ™ใ€‚
.
ไธ€็•ช่„‚่‚ช็‡ƒ็„ผใ—ใ‚„ใ™ใ„ๆ™‚้–“ๅธฏใ ใ‹ใ‚‰ใ€ใƒ€ใ‚คใ‚จใƒƒใƒˆใซใƒ™ใ‚นใƒˆใชใ‚ฟใ‚คใƒŸใƒณใ‚ฐใงใ™๐Ÿฆ–๐Ÿ”ฅ
.
ๆœๆœ‰้…ธ็ด ใ™ใ‚‹ใ“ใจใงไฝ“ๅ†…ใŒไบคๆ„Ÿ็ฅž็ตŒโคด๏ธใƒขใƒผใƒ‰ใซใชใ‚‹ใ‹ใ‚‰ใ€ไธ€ๆ—ฅไธญ่„‚่‚ชใ‚’็‡ƒใ‚„ใ—ใ‚„ใ™ใใชใ‚Šใพใ™ใ€‚ใใ‚Œใซใ‚ˆใ‚ŠๅŸบ็คŽไปฃ่ฌ่‡ชไฝ“ใ‚‚10๏ผ…็จ‹ๅบฆไธŠใŒใ‚‹ใจใ‹๐Ÿค”๐Ÿค”
.
ใ‚‚ใกใ‚ใ‚“ใกใ‚‡ใฃใจใƒ„ใƒฉใ„ใ‘ใฉใ€ใฟใ‚“ใชๆ—ฉ่ตทใใ—ใฆ้‹ๅ‹•ใ—ใพใ—ใ‚‡๐Ÿ˜‹
.
ใกใชใฟใซๆœ‰้…ธ็ด ๅ‰ใฏใ”ใฏใ‚“ใฏ้ฃŸในใชใ„ใงใใ ใ•ใ„ใญ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ
.
็งใฏ่ตทใใฆใ™ใใซใ‚ซใƒซใƒ‹ใƒใƒณใ‚„ใ‚ซใƒ•ใ‚งใ‚คใƒณใชใฉใฎ็‡ƒ็„ผ็ณปใ‚ตใƒ—ใƒชใ‚’ๅ…ฅใ‚Œใฆใ‹ใ‚‰้‹ๅ‹•ใ™ใ‚‹ใ‚ˆ๏ผ(่ƒƒใŒๅผฑใ„ไบบใฏใ‚ซใƒ•ใ‚งใ‚คใƒณใฏๆณจๆ„ใ—ใฆใใ ใ•ใ„)
.
ใใ—ใฆใ€ไปŠๅ›žใฎๆธ›้‡ใฎใŠไพ›ใฏใŸใ‚“ใฝใฝ่Œถใซๆฑบใ‚ใพใ—ใŸ๐ŸŒผ๐ŸŒผ๐ŸŒผ
.
้ซ˜ใ„ๅˆฉๅฐฟไฝœ็”จใ‚„่ก€ๆถฒๅพช็’ฐไฝœ็”จใ€่ก€็ณ–ๅ€คไธŠๆ˜‡ๆŠ‘ๅˆถใชใฉใฎๅŠนๆžœใงใ€ๆธ›้‡ใซ่‰ฏใ„ใ‚‰ใ—ใ„ใงใ™๐Ÿ˜ณ๐Ÿ˜ณโค๏ธ
.
ใƒ›ใƒซใƒขใƒณใƒใƒฉใƒณใ‚นใ‚’ๆ•ดใˆใŸใ‚Šใ€ๅ†ทใˆใฎๆ”นๅ–„ๅŠนๆžœใ‚‚ใ‚ใ‚‹ใฎใงๅฅณๆ€งใซๅ„ชใ—ใ„ใŠ่Œถใงใ™ใ‚ˆ๐Ÿต๐Ÿ˜
.
ๆœฌๅฝ“ใฏๅ†ทใ‚„ใ—ใฆ้ฃฒใฟใŸใ„ใ‘ใฉใ€่…ธใ‚’ๆธฉใ‚ใŸใ„ใฎใงใ‚ใˆใฆไบบ่‚Œใใ‚‰ใ„ใฎๆธฉๅบฆใง้ฃฒใฟ็ถšใ‘ใฆใฟใพใ™๐Ÿ˜‹้ฆ™ใฐใ—ใใฆ็พŽๅ‘ณใ—ใ„ใ‚ˆ๏ผ
.
ใงใฏ็š†ใ•ใ‚“ไปŠๆ—ฅใ‚‚ไธ€ๆ—ฅ้ ‘ๅผตใ‚Šใพใ—ใ‚‡ใ†โฃ๏ธ๐Ÿ˜˜
.
#ๆธ›้‡ #ๆœๆดป #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใŸใ‚“ใฝใฝ่Œถ #่„‚่‚ช็‡ƒ็„ผ #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ #ใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณ #็ญ‹ใƒˆใƒฌ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ๅฅณๆ€งใƒ›ใƒซใƒขใƒณ #็ญ‹ใƒˆใƒฌๅฅณๅญ #morning #diet #fitness #loseweightnow #workout #fitgirl #morningmotivation
30 620 2 hours ago
ไปŠๆ—ฅใ‹ใ‚‰ๆธ›้‡้–‹ๅง‹๏ผ๐Ÿท๐Ÿ™Œ๐Ÿฟ๐Ÿ™Œ๐Ÿฟ
.
โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ
.
ๆœใ‹ใ‚‰ๆ—ฉ่ตทใใ—ใฆใŠๆ•ฃๆญฉใŒใฆใ‚‰ๆœ‰้…ธ็ด ใ—ใŸใ‚‰ๆฐ—ๆŒใกใ‚ˆใ‹ใฃใŸใ€œ๐Ÿ˜โฃ๏ธ
.
้ธๆ‰‹ใ˜ใ‚ƒใชใใฆใ‚‚ใ€ไธ–ใฎไธญใฎใƒ€ใ‚คใ‚จใƒƒใƒˆไธญใฎ็š†ใ•ใ‚“ใ€‚ๆœ‰้…ธ็ด ใ™ใ‚‹ใชใ‚‰่ตทใใฆใ™ใใŒๅŠนๆžœ็š„ใงใ™ใ‚ˆใ‚“๐Ÿ™†๐Ÿพ‍โ™€๏ธโœจ
.
่ตทๅบŠๆ™‚ใฏใŠ่…นใซใ‚‚ใฎใŒๅ…ฅใฃใฆใ„ใชใ„ใŸใ‚่ก€็ณ–ๅ€คใ‚‚ไฝŽใใ€้‹ๅ‹•ใ™ใ‚‹ใŸใ‚ใซๅฟ…่ฆใชใ‚จใƒใƒซใ‚ฎใƒผใฏ่„‚่‚ชใ‹ใ‚‰ๅ„ชๅ…ˆ็š„ใซไฝฟใ‚ใ‚Œใพใ™ใ€‚
.
ไธ€็•ช่„‚่‚ช็‡ƒ็„ผใ—ใ‚„ใ™ใ„ๆ™‚้–“ๅธฏใ ใ‹ใ‚‰ใ€ใƒ€ใ‚คใ‚จใƒƒใƒˆใซใƒ™ใ‚นใƒˆใชใ‚ฟใ‚คใƒŸใƒณใ‚ฐใงใ™๐Ÿฆ–๐Ÿ”ฅ
.
ๆœๆœ‰้…ธ็ด ใ™ใ‚‹ใ“ใจใงไฝ“ๅ†…ใŒไบคๆ„Ÿ็ฅž็ตŒโคด๏ธใƒขใƒผใƒ‰ใซใชใ‚‹ใ‹ใ‚‰ใ€ไธ€ๆ—ฅไธญ่„‚่‚ชใ‚’็‡ƒใ‚„ใ—ใ‚„ใ™ใใชใ‚Šใพใ™ใ€‚ใใ‚Œใซใ‚ˆใ‚ŠๅŸบ็คŽไปฃ่ฌ่‡ชไฝ“ใ‚‚10๏ผ…็จ‹ๅบฆไธŠใŒใ‚‹ใจใ‹๐Ÿค”๐Ÿค”
.
ใ‚‚ใกใ‚ใ‚“ใกใ‚‡ใฃใจใƒ„ใƒฉใ„ใ‘ใฉใ€ใฟใ‚“ใชๆ—ฉ่ตทใใ—ใฆ้‹ๅ‹•ใ—ใพใ—ใ‚‡๐Ÿ˜‹
.
ใกใชใฟใซๆœ‰้…ธ็ด ๅ‰ใฏใ”ใฏใ‚“ใฏ้ฃŸในใชใ„ใงใใ ใ•ใ„ใญ๐Ÿ™…๐Ÿฝ‍โ™€๏ธ
.
็งใฏ่ตทใใฆใ™ใใซใ‚ซใƒซใƒ‹ใƒใƒณใ‚„ใ‚ซใƒ•ใ‚งใ‚คใƒณใชใฉใฎ็‡ƒ็„ผ็ณปใ‚ตใƒ—ใƒชใ‚’ๅ…ฅใ‚Œใฆใ‹ใ‚‰้‹ๅ‹•ใ™ใ‚‹ใ‚ˆ๏ผ(่ƒƒใŒๅผฑใ„ไบบใฏใ‚ซใƒ•ใ‚งใ‚คใƒณใฏๆณจๆ„ใ—ใฆใใ ใ•ใ„)
.
ใใ—ใฆใ€ไปŠๅ›žใฎๆธ›้‡ใฎใŠไพ›ใฏใŸใ‚“ใฝใฝ่Œถใซๆฑบใ‚ใพใ—ใŸ๐ŸŒผ๐ŸŒผ๐ŸŒผ
.
้ซ˜ใ„ๅˆฉๅฐฟไฝœ็”จใ‚„่ก€ๆถฒๅพช็’ฐไฝœ็”จใ€่ก€็ณ–ๅ€คไธŠๆ˜‡ๆŠ‘ๅˆถใชใฉใฎๅŠนๆžœใงใ€ๆธ›้‡ใซ่‰ฏใ„ใ‚‰ใ—ใ„ใงใ™๐Ÿ˜ณ๐Ÿ˜ณโค๏ธ
.
ใƒ›ใƒซใƒขใƒณใƒใƒฉใƒณใ‚นใ‚’ๆ•ดใˆใŸใ‚Šใ€ๅ†ทใˆใฎๆ”นๅ–„ๅŠนๆžœใ‚‚ใ‚ใ‚‹ใฎใงๅฅณๆ€งใซๅ„ชใ—ใ„ใŠ่Œถใงใ™ใ‚ˆ๐Ÿต๐Ÿ˜
.
ๆœฌๅฝ“ใฏๅ†ทใ‚„ใ—ใฆ้ฃฒใฟใŸใ„ใ‘ใฉใ€่…ธใ‚’ๆธฉใ‚ใŸใ„ใฎใงใ‚ใˆใฆไบบ่‚Œใใ‚‰ใ„ใฎๆธฉๅบฆใง้ฃฒใฟ็ถšใ‘ใฆใฟใพใ™๐Ÿ˜‹้ฆ™ใฐใ—ใใฆ็พŽๅ‘ณใ—ใ„ใ‚ˆ๏ผ
.
ใงใฏ็š†ใ•ใ‚“ไปŠๆ—ฅใ‚‚ไธ€ๆ—ฅ้ ‘ๅผตใ‚Šใพใ—ใ‚‡ใ†โฃ๏ธ๐Ÿ˜˜
.
#ๆธ›้‡ #ๆœๆดป #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใŸใ‚“ใฝใฝ่Œถ #่„‚่‚ช็‡ƒ็„ผ #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ #ใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณ #็ญ‹ใƒˆใƒฌ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ๅฅณๆ€งใƒ›ใƒซใƒขใƒณ #็ญ‹ใƒˆใƒฌๅฅณๅญ #morning #diet #fitness #loseweightnow #workout #fitgirl #morningmotivation
Been eating good since Friday.
Are my abs showing yet?...๐Ÿ˜‚.
-
Customized schizo hoodie ๐Ÿ˜‰ Order it and Iโ€™ll cut it for you if youโ€™re into the whole crop top thing ๐Ÿ˜˜.
-
@insanelabz - Discount code: โ€œCAMRYโ€.
-
#selfiesunday #fitnesslifestyle #insanelabz  #fit #fitgirl #gainsovercomfort #girlswholift #girlswithmuscle  #selflove #motivated  #gainsovercomfort #teamWNC  #builtnation #builtnotbought #fitness #fitfam #igfit #fitgirls  #weightlossjourney #detrmination #fitspo #fitnesslifestyle #fitlife #fitgirl #goals #gymjunkie
30 407 5 hours ago
Been eating good since friday.
are my abs showing yet?...๐Ÿ˜‚.
-
customized s****o hoodie ๐Ÿ˜‰ order it and i’ll cut it for you if you’re into the whole crop top thing ๐Ÿ˜˜.
-
@insanelabz - discount code: “camry”.
-
#selfiesunday #fitnesslifestyle #insanelabz #fit #fitgirl #gainsovercomfort #girlswholift #girlswithmuscle #selflove #motivated #gainsovercomfort #teamwnc #builtnation #builtnotbought #fitness #fitfam #igfit #fitgirls #weightlossjourney #detrmination #fitspo #fitnesslifestyle #fitlife #fitgirl #goals #gymjunkie
Einen schรถnen Sonntagabend zusammen!๐Ÿ™Œ๐Ÿผ
.
Da war es das Wochenende mal wieder sehr ruhig bei mir... Das tat mir aber wieder sehr gut! ๐Ÿ’†๐Ÿผโ€โ™€๏ธ Ich hatte ein tolles Wochenende! Wir waren bei Freunden im Garten & Waffeln essen ๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ, ich war mit einer Freundin #legs trainieren ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿ”ฅ & habe heute schรถn ausgeschlafen & dann 6h am Stรผck die Wohnung geputzt & jetzt ist sie wieder blitzeblank!๐Ÿ˜๐Ÿ™๐Ÿผโœจ Klar heute Abend wรคre es schรถner gewesen, wenn Deutschland nicht im ersten Spiel in dieser WMโ€˜18 verloren hรคtte, aber hoffen wir, dass es jetzt bergauf geht!๐Ÿ’ช๐Ÿผโšฝ๏ธ๐Ÿ‡ฉ๐Ÿ‡ช
.
Wie war euer Wochenende?๐Ÿค—
.
Morgen gehts weiter mit Makros kรผrzen in der Diรคt!๐Ÿ˜˜
.
๐Ÿ“ธdie aktuelle Form (diese Woche) mit meiner tollen neuen Leggins von @bumbum ๐Ÿ˜๐Ÿ‘– - Neue #gymwear motiviert mich immer nochmal mehr! wem gehtโ€™s da genauso?
_____________________________
#bumbumnation #summerbodyinprogress #inshape
56 482 6 hours ago
Einen schönen sonntagabend zusammen!๐Ÿ™Œ๐Ÿผ
.
da war es das wochenende mal wieder sehr ruhig bei mir... das tat mir aber wieder sehr gut! ๐Ÿ’†๐Ÿผ‍โ™€๏ธ ich hatte ein tolles wochenende! wir waren bei freunden im garten & waffeln essen ๐Ÿ‘ฉ‍๐Ÿ‘ฉ‍๐Ÿ‘ง‍๐Ÿ‘ฆ, ich war mit einer freundin #legs trainieren ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿ”ฅ & habe heute schön ausgeschlafen & dann 6h am stück die wohnung geputzt & jetzt ist sie wieder blitzeblank!๐Ÿ˜๐Ÿ™๐Ÿผโœจ klar heute abend wäre es schöner gewesen, wenn deutschland nicht im ersten spiel in dieser wm‘18 verloren hätte, aber hoffen wir, dass es jetzt bergauf geht!๐Ÿ’ช๐Ÿผโšฝ๏ธ๐Ÿ‡ฉ๐Ÿ‡ช
.
wie war euer wochenende?๐Ÿค—
.
morgen gehts weiter mit makros kürzen in der diät!๐Ÿ˜˜
.
๐Ÿ“ธdie aktuelle form (diese woche) mit meiner tollen neuen leggins von @bumbum ๐Ÿ˜๐Ÿ‘– - neue #gymwear motiviert mich immer nochmal mehr! wem geht’s da genauso?
_____________________________
#bumbumnation #summerbodyinprogress #inshape

@fit_lid

fit_lid
Officially summer ๐Ÿ˜Ž
2 0 in a minute
Officially summer ๐Ÿ˜Ž

@devontijerina10

devontijerina10
Sunday nights are for teaching your little sister how to swim ๐Ÿ˜
1 0 1 minute ago
Sunday nights are for teaching your little sister how to swim ๐Ÿ˜

@kalen.page

kalen.page
Gym Crew! ๐Ÿ’ช๐Ÿพ@le_oncia_54 @ronkee44
1 0 2 minutes ago
Gym crew! ๐Ÿ’ช๐Ÿพ@le_oncia_54 @ronkee44

@indiana_bourbon_guy

indiana_bourbon_guy
Doing a Daddy flight with the best of my collection to end an incredible Fatherโ€™s Day
1 2 1 minute ago
Doing a daddy flight with the best of my collection to end an incredible father’s day

@no_fail_physique

no_fail_physique
Repost @michelleburleson
ใƒปใƒปใƒป
Day 16 of the Pavel (weighted) Pull Up Progression. 5 sets @ 5,4,4,3,2
A little Sunday Funday dance party. These were not pretty so will be done again tomorrow ๐Ÿ’ช๐Ÿฝ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Happy Fatherโ€™s Day. Two (of many) things my dad said that stuck:

1. Show me who your friends are and Iโ€™ll show you who you are. 
2. Of course you can have a car when youโ€™re 16 and anything else you want in the world . Go get a job and work for it. ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ”ฅ
To get your first (or 40th!) pull up, click link in bio for program download ๐Ÿ‘Š๐Ÿฝโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Goal is to pull 70lbs for a new 1 rep max at the end of month! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#pullups #pullup  #workoutoftheday #strongwomen #womenwholift #ladyboss #fit #fitgirl #bodyweighttraining #calisthenics #workout #fathersday #stronger #motivation #inspiration #inspire #fitness  #chickswholift #fatloss #fatlossjourney #fitmom #fitmoms #fitmum #fitover40 #weightlosstransformation #bodytransformation #weightloss #goals #fitgirlsinspire #discipline
0 4 just now
Repost @ michelleburleson
ใƒปใƒปใƒป
day 16 of the pavel (weighted) pull up progression. 5 sets @ 5,4,4,3,2
a little sunday funday dance party. these were not pretty so will be done again tomorrow ๐Ÿ’ช๐Ÿฝ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
happy father’s day. two (of many) things my dad said that stuck:

1. show me who your friends are and i’ll show you who you are.
2. of course you can have a car when you’re 16 and anything else you want in the world . go get a job and work for it. ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ”ฅ
to get your first (or 40th!) pull up, click link in bio for program download ๐Ÿ‘Š๐Ÿฝโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
goal is to pull 70lbs for a new 1 rep max at the end of month! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#pullups #pullup #workoutoftheday #strongwomen #womenwholift #ladyboss #fit #fitgirl #bodyweighttraining #calisthenics #workout #fathersday #stronger #motivation #inspiration #inspire #fitness #chickswholift #fatloss #fatlossjourney #fitmom #fitmoms #fitmum #fitover40 #weightlosstransformation #bodytransformation #weightloss #goals #fitgirlsinspire #discipline

@sotosupplements

sotosupplements
New, Cutting Edge Products: ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ’ฅANDROPLEXX๐Ÿ’ฅ
โœ” Increases in Size & Lean Muscle Mass
โœ” Increases in Strength & Power Output
โœ” Reduce Recovery Times
โœ” Increase Testosterone and Libido
โœ” Torch Fat & Reduce Water Bloat .
๐Ÿ’ฅStano-XT๐Ÿ’ฅ
โœ” Increase Muscle Hardness
โœ” Maximum Strength & Lean Mass Gains
โœ” Improved Metabolic Function
โœ” Faster Muscle Growth
โœ” Lowers Estrogen
. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ›’SHOP ONLINE:
www.thesotoshop.com ๐ŸŒ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
.
 LINK IN BIO @sotosupplements
SHIPPING WORLDWIDE ๐Ÿ›ซ๐ŸŒ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
.
.
.

#Fit #fitness #fitgirls #squats #gym #training #soto #gymselfie #fitnesslifestyle #fitnesslife #fitnessmotivation #gymrat #bodybuilding #instagood #love #sotosupplenents #instalike #love #legday #fitgirl #fitspo #gymtime #girlswholift #follow #mustfollow #like4like #l4l #likeforlike #beastmode #goals
0 5 4 minutes ago
New, cutting edge products: ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ’ฅandroplexx๐Ÿ’ฅ
โœ” increases in size & lean muscle mass
โœ” increases in strength & power output
โœ” reduce recovery times
โœ” increase testosterone and libido
โœ” torch f*t & reduce water bloat .
๐Ÿ’ฅstano-xt๐Ÿ’ฅ
โœ” increase muscle hardness
โœ” maximum strength & lean mass gains
โœ” improved metabolic function
โœ” faster muscle growth
โœ” lowers estrogen
. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ›’shop online:
www.thesotoshop.com ๐ŸŒ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‹๐Ÿผ‍โ™€๏ธ
.
link in bio @sotosupplements
shipping worldwide ๐Ÿ›ซ๐ŸŒ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
.
.
.

#fit #fitness #fitgirls #squats #gym #training #soto #gymselfie #fitnesslifestyle #fitnesslife #fitnessmotivation #gymrat #bodybuilding #instagood #love #sotosupplenents #instalike #love #legday #fitgirl #fitspo #gymtime #girlswholift #follow #mustfollow #like4like #l4l #likeforlike #beastmode #goals

@danysouza_fit

danysouza_fit
E daรญ que รฉ copa!?
#mejulguem
2 71 10 hours ago
E daí que é copa!?
#mejulguem

@cramirezlety

cramirezlety
Today's outfit...Un dรญa caluroso,pero muy divertido y disfrutando de la familia๐Ÿ‘โค.
.
.
.
.
.
.
.
.
.#today #fitmom #fitgirl #outfit  #summerstyle #summerfeelsโ˜€๏ธ #outfitoftheday #toned#lovemyself๐Ÿ˜˜ #sel๏ฌe #happy #happyvibes #happyday๐Ÿ˜Š #style #cassual #fashionaddict #streetstyle #streetwear #getfit #getinshape #pic
0 8 1 minute ago
Today's outfit...un día caluroso,pero muy divertido y disfrutando de la familia๐Ÿ‘โค.
.
.
.
.
.
.
.
.
.#today #fitmom #fitgirl #outfit #summerstyle #summerfeelsโ˜€๏ธ #outfitoftheday #toned#lovemyself๐Ÿ˜˜ #sel๏ฌe #happy #happyvibes #happyday๐Ÿ˜Š #style #cassual #fashionaddict #streetstyle #streetwear #getfit #getinshape #pic

@_aural

_aural
@asos turned it out with these shorts ๐Ÿ™๐Ÿป my body needs a little bit of a time out at the moment, i've been so stressed and just generally v frazzled so I'm gonna take it easy with some light workouts for the next week before I start a proper training regime again โœจ๐ŸŒˆ
25 377 22 hours ago
@asos turned it out with these shorts ๐Ÿ™๐Ÿป my body needs a little bit of a time out at the moment, i've been so stressed and just generally v frazzled so i'm gonna take it easy with some light workouts for the next week before i start a proper training regime again โœจ๐ŸŒˆ

@abzentic

abzentic
Oeps twee foto's op een dag #squatgirl#squats#gains#fitness#fitnessmotivation#fitgirl#gymmotivation#gym#butt#squatgirls#squatbooty#eatclean#healthylifestyle#gymgirl#happylifestyle#fittie#summertime#summeriscoming#outfitoftheday#summervibes #summerfeeling#lovelife#photooftheday#love#girlwholift#squatmotivation#train#trainhard#squatday#workout
34 382 February 2017
Oeps twee foto's op een dag #squatgirl#squats#gains#fitness#fitnessmotivation#fitgirl#gymmotivation#gym#butt#squatgirls#squatbooty#eatclean#healthylifestyle#gymgirl#happylifestyle#fittie#summertime#summeriscoming#outfitoftheday#summervibes #summerfeeling#lovelife#photooftheday#love#girlwholift#squatmotivation#train#trainhard#squatday#workout

@eflownutrition

eflownutrition
eFlowNutrition.com
โ–ช๏ธPremium Sports Supplements & Apparel
โ–ช๏ธFor Men & Women
โ–ช๏ธWorld Wide Shipping
โ–ช๏ธGMP Manufactured
โ–ช๏ธ3rd Party Tested
โ–ช๏ธProven By Science
โ–ช๏ธCustomer Approved
Read Real Reviews & Learn More Visit
eFlowNutrition.com (link in bio)
#eFlowNutrition
2 12 1 minute ago
Eflownutrition.com
โ–ช๏ธpremium sports supplements & apparel
โ–ช๏ธfor men & women
โ–ช๏ธworld wide shipping
โ–ช๏ธgmp manufactured
โ–ช๏ธ3rd party tested
โ–ช๏ธproven by science
โ–ช๏ธcustomer approved
read real reviews & learn more visit
eflownutrition.com (link in bio)
#eflownutrition

@beladainezi

beladainezi
Provinha no quintal de casa praticamente!
Hoje foi dia de Superaรงรฃo em Pinhal, subi ao pรณdio com minha amiga gripe, mas fui primeira da minha categoria nos 10km!!!!
Gratidรฃo a Deus por mais essa, a minha famรญlia por me incentivar e acompanhar, aos meus amigos pela forรงa! Agradeรงo a Studio Quality por toda dedicaรงรฃo, os treinos e os resultados que estou tendo; ร  Daniela Franco Pilates e RPG por rafa dedicaรงรฃo, o trabalho desenvolvido que vem me proporcionando รณtimos resultados; a Ative/AAP por todo apoio! Agradeรงo ainda meu mรฉdico, remedinho adiantou doutor, mas ainda tรก ๐Ÿ˜‚๐Ÿ˜‚
.
.
.
.
#run #runnerslovers #running #atletaveg #corridaderua #correndoporai #loucosporpodio #soucorredora #fit #fitgirl #deupodiosim
8 32 10 hours ago
Provinha no quintal de casa praticamente!
hoje foi dia de superação em pinhal, subi ao pódio com minha amiga gripe, mas fui primeira da minha categoria nos 10km!!!!
gratidão a deus por mais essa, a minha família por me incentivar e acompanhar, aos meus amigos pela força! agradeço a studio quality por toda dedicação, os treinos e os resultados que estou tendo; à daniela franco pilates e rpg por rafa dedicação, o trabalho desenvolvido que vem me proporcionando ótimos resultados; a ative/aap por todo apoio! agradeço ainda meu médico, remedinho adiantou doutor, mas ainda tá ๐Ÿ˜‚๐Ÿ˜‚
.
.
.
.
#run #runnerslovers #running #atletaveg #corridaderua #correndoporai #loucosporpodio #soucorredora #fit #fitgirl #deupodiosim

@abzentic

abzentic
#squatgirl#squats#gains#fitness#fitnessmotivation#fitgirl#gymmotivation#gym#butt#squatgirls#squatbooty#eatclean#healthylifestyle#gymgirl#happylifestyle#fittie#summertime#summeriscoming#outfitoftheday#summervibes #summerfeeling#lovelife#photooftheday#love#girlwholift#squatmotivation#train#trainhard#squatday#workout
39 370 February 2017
#squatgirl#squats#gains#fitness#fitnessmotivation#fitgirl#gymmotivation#gym#butt#squatgirls#squatbooty#eatclean#healthylifestyle#gymgirl#happylifestyle#fittie#summertime#summeriscoming#outfitoftheday#summervibes #summerfeeling#lovelife#photooftheday#love#girlwholift#squatmotivation#train#trainhard#squatday#workout