En te levant le matin, rappelle-toi combien précieux est le privilège de vivre, de respirer, d’être heureux.
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#fitgirl#teamshape#teamjujufitcat#beauty#makeup#day#picofday#brunette#baddies#lillemaville#frenchgirl#musculationfemme
11 177 6 hours ago
En te levant le matin, rappelle-toi combien précieux est le privilège de vivre, de respirer, d’être heureux.
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#fitgirl#teamshape#teamjujufitcat#beauty#makeup#day#picofday#brunette#baddies#lillemaville#frenchgirl#musculationfemme
IT’S MY BIRTHDAY 🎂 bit of a different post but I’m spending the weekend with my family and fitness will probably go on hold! You’re only 23 once ❤️ #gsfamily
42 137 7 hours ago
It’s my birthday 🎂 bit of a different post but i’m spending the weekend with my family and fitness will probably go on hold! you’re only 23 once ❤️ #gsfamily
What’s it like feeling uncomfortable....
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I know we all have been in a scenario or time in our life where we didn’t feel comfortable🤔tbh I feel it right now.
👉🏼Your clothes didn’t fit the way they did before
👉🏼Your body has changed
👉🏼Your in the gym & confused what to do
👉🏼Your stuck in a mindset you don’t know how to get out of
👉🏼You know you want to change what your doing, but scared to take the next steps
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Ladies & gents I have these thoughts often!!!!! WHO doesn’t 🤷🏼‍♀️BUT being uncomfy is normal & I have to remember that.
Changes happen daily in life & often times they will make you feel uncomfortable. 
Those uncomfortable days will lead you to a path of confidence if you push through it!
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Sometimes you need to look at the positives in the situation...
🌟I felt uncomfortable taking the next step in my fitness journey because I didn’t know what the outcome would be..would I gain a ton of weight I didn’t want? well....look...by me reaching out & having someone to help me- I’ve gained a lot of muscle/improved my mentality/ and can lift 100% heavier than where I started‼️WIN in my book‼️.
🌟My clothes don’t fit anymore....BUT I’ve gained a hell of amount of muscle & I look healthy now..‼️WIN for me‼️
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I know things can be uncomfy, but you have the power to push past those incidents and find the GOOD IN IT!
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If your tired of feeling uncomfortable..let’s find ways to change your mindset. I’m here to help build that confidence you don’t even know you have✨
DM a 💛 if you need a pep talk!!
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I hope you alll have a great rest of your Friday. Who’s ready for the weekend & a cocktail? Cause I sure am...
25 116 2 hours ago
What’s it like feeling uncomfortable....
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i know we all have been in a scenario or time in our life where we didn’t feel comfortable🤔tbh i feel it right now.
👉🏼your clothes didn’t fit the way they did before
👉🏼your body has changed
👉🏼your in the gym & confused what to do
👉🏼your stuck in a mindset you don’t know how to get out of
👉🏼you know you want to change what your doing, but scared to take the next steps
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ladies & gents i have these thoughts often!!!!! who doesn’t 🤷🏼‍♀️but being uncomfy is normal & i have to remember that.
changes happen daily in life & often times they will make you feel uncomfortable.
those uncomfortable days will lead you to a path of confidence if you push through it!
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.
sometimes you need to look at the positives in the situation...
🌟i felt uncomfortable taking the next step in my fitness journey because i didn’t know what the outcome would be..would i gain a ton of weight i didn’t want? well....look...by me reaching out & having someone to help me- i’ve gained a lot of muscle/improved my mentality/ and can lift 100% heavier than where i started‼️win in my book‼️.
🌟my clothes don’t fit anymore....but i’ve gained a hell of amount of muscle & i look healthy now..‼️win for me‼️
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i know things can be uncomfy, but you have the power to push past those incidents and find the good in it!
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if your tired of feeling uncomfortable..let’s find ways to change your mindset. i’m here to help build that confidence you don’t even know you have✨
dm a 💛 if you need a pep talk!!
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i hope you alll have a great rest of your friday. who’s ready for the weekend & a cocktail? cause i sure am...
Weil mich zu meinen letzten Post mehrere Nachrichten von unbekannten Menschen erreicht haben, die gerne wissen wollen wie man denn so selbstverliebt und arrogant sein kann... Hier die Antwort, untermauert mit dem neusten Bootybild 😇
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Ich habe wirklich lange gebraucht, bis ich mich in meinem Körper halbwegs wohl gefühlt habe und dabei einiges an Geld, Zeit sowie Arbeit investiert. Auch wenn der Optimierungsprozess noch lange nicht abgeschlossen ist, so darf ich mich doch der Fortschritte erfreuen und diese nach Belieben teilen. Andere arbeiten auf Autos, Bildungsabschlüsse oder sonstige Statussymbole hin und ich eben auf meinen Wunschkörper 🤷‍♀️
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Wer das nicht sehen will, kein Problem - ihr wisst ja wo der Knopf zum entfolgen ist 🙏
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#fitness #fitx #gym #outfitgoals #gymgirls #fitnessgirls #gymshark #gymsharkwomen #fitnessgirl #fitgirl #fitfamgermany #fitfam #smilodox #bochum #gymlove #fitspo #gymrat #fitnessmotivation #fitnessmodel #gymmotivation #fit #girlswithmuscle #fitnessaddict #fitwomen #fitnessgermany #fitnesslifestyle #bodybuilding #bodybuildingwomen #gsfamilyfaces @gymshark @gymsharkwomen
37 1,123 5 hours ago
Weil mich zu meinen letzten post mehrere nachrichten von unbekannten menschen erreicht haben, die gerne wissen wollen wie man denn so selbstverliebt und arrogant sein kann... hier die antwort, untermauert mit dem neusten bootybild 😇
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ich habe wirklich lange gebraucht, bis ich mich in meinem körper halbwegs wohl gefühlt habe und dabei einiges an geld, zeit sowie arbeit investiert. auch wenn der optimierungsprozess noch lange nicht abgeschlossen ist, so darf ich mich doch der fortschritte erfreuen und diese nach belieben teilen. andere arbeiten auf autos, bildungsabschlüsse oder sonstige statussymbole hin und ich eben auf meinen wunschkörper 🤷‍♀️
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wer das nicht sehen will, kein problem - ihr wisst ja wo der knopf zum entfolgen ist 🙏
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#fitness #fitx #gym #outfitgoals #gymgirls #fitnessgirls #gymshark #gymsharkwomen #fitnessgirl #fitgirl #fitfamgermany #fitfam #smilodox #bochum #gymlove #fitspo #gymrat #fitnessmotivation #fitnessmodel #gymmotivation #fit #girlswithmuscle #fitnessaddict #fitwomen #fitnessgermany #fitnesslifestyle #bodybuilding #bodybuildingwomen #gsfamilyfaces @gymshark @gymshark women
• Happy friday •
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Die zwei kleinen haben mich heute zum Pferdehof geschleppt. Natürlich durften wir dank Corona nur aus der Ferne die Pferdchen bestaunen. Dann sind wir kurzerhand eben in den Bach gehüpft 💦 .
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Wie war euer Tag?
#friday 
#рicofthеdаy #friyаyes
57 476 6 hours ago
• happy friday •
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die zwei kleinen haben mich heute zum pferdehof geschleppt. natürlich durften wir dank corona nur aus der ferne die pferdchen bestaunen. dann sind wir kurzerhand eben in den bach gehüpft 💦 .
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wie war euer tag?
#friday
#рicofthеdаy #friyаyes
🤩 E X C I T E D 🤩⁣
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Morgen ist es endlich soweit!!! Wir holen unseren Welpen ab🥰 ich bin jetzt schon so aufgeregt und voller Vorfreude! Ihr werdet in meiner Story bestimmt bombardiert mit Videos und Bildern😅⁣
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Leider dauert die Fahrt wieder sehr lange, aber was macht man nicht alles für so eine süße Fellnase😋⁣
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Das Bild ist übrigens beim Shooting diese Woche mit @philipplay von @zweifluss.de entstanden. Hat echt mega viel Spaß gemacht und endlich haben wir uns mal persönlich kennen gelernt👏🏼 ➡️ macht ihr eure Bilder eigentlich am liebsten mit dem Handy oder einer richtigen Kamera?📷
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#fitfamgermany#fitfam#fitfamde#fitnessgirl#fit#fitness#fitnessaddict#gymaddict#gymlove#girlswholift#girl#fitgirl#⁣landauinderpfalz#sport#training#fitlife#shooting#shootingday#model#bridge#septum#croptop#longhair#happy
22 129 7 hours ago
🤩 e x c i t e d 🤩⁣

morgen ist es endlich soweit!!! wir holen unseren welpen ab🥰 ich bin jetzt schon so aufgeregt und voller vorfreude! ihr werdet in meiner story bestimmt bombardiert mit videos und bildern😅⁣

leider dauert die fahrt wieder sehr lange, aber was macht man nicht alles für so eine süße fellnase😋⁣

das bild ist übrigens beim shooting diese woche mit @philipplay von @zweifluss.de entstanden. hat echt mega viel spaß gemacht und endlich haben wir uns mal persönlich kennen gelernt👏🏼 ➡️ macht ihr eure bilder eigentlich am liebsten mit dem handy oder einer richtigen kamera?📷
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#fitfamgermany#fitfam#fitfamde#fitnessgirl#fit#fitness#fitnessaddict#gymaddict#gymlove#girlswholift#girl#fitgirl#⁣landauinderpfalz#sport#training#fitlife#shooting#shootingday#model#bridge#septum#croptop#longhair#happy
NO EQUIPMENT arms let’s gooo 💪🏽
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Today’s workout brought to you at home using just my body weight. These may look easy but if you aren’t used to doing push-ups they’re a killer 😅 basically working all four upper body muscle groups with these. I’ve been consistently working out for about 8 weeks now, and I just set my three fitness goals for June which are increasing amount of pushups every time, remaining consistent and listening to my body. These are the areas I seem to struggle with the most so I decided to put more awareness on these areas so I can see the results I want to see. Let me know how you go with this one! 😘
Song- Nothing To Do by Bancali
1 1 in 3 minutes
No equipment arms let’s gooo 💪🏽





today’s workout brought to you at home using just my body weight. these may look easy but if you aren’t used to doing push-ups they’re a killer 😅 basically working all four upper body muscle groups with these. i’ve been consistently working out for about 8 weeks now, and i just set my three fitness goals for june which are increasing amount of pushups every time, remaining consistent and listening to my body. these are the areas i seem to struggle with the most so i decided to put more awareness on these areas so i can see the results i want to see. let me know how you go with this one! 😘
song- nothing to do by bancali
🍕 *Receita Mini Pizza* 🍕 *Massa para 3 unidades*: 3 colheres de nutrev 
3 colheres de nutri soup 
1 colher de óleo de Coco (sem sabor)
2 colheres de água

Todas as colheres são a de shake. Misture  todos os ingredientes e separe a massa em 3. 
Unte  as formas  com óleo de côco  e coloque  as três na forma. Asse por cerca  7 minutos, tire da forma, e asse mais 5 minutos até  a massa  ficar corada.

Os recheios você  decide. Não  se esqueça de colocar queijo 🧀 ,tomate🍅 e orégano que são  os sabores  principais,  e agregue o que quiser, dentro da culinária fit.😉 #herbalife #fitness #herbalifebrasil #foco #fit #saude #vidasaudavel #brasil #saopaulo #dieta #sp #fitgirl #happy #friends #cardio #life #girl #running #emagrecimento #night
0 3 in 2 minutes
🍕 *receita mini pizza* 🍕 *massa para 3 unidades*: 3 colheres de nutrev
3 colheres de nutri soup
1 colher de óleo de coco (sem sabor)
2 colheres de água

todas as colheres são a de shake. misture todos os ingredientes e separe a m***a em 3.
unte as formas com óleo de côco e coloque as três na forma. asse por cerca 7 minutos, tire da forma, e asse mais 5 minutos até a m***a ficar corada.

os recheios você decide. não se esqueça de colocar queijo 🧀 ,tomate🍅 e orégano que são os sabores principais, e agregue o que quiser, dentro da culinária fit.😉 #herbalife #fitness #herbalifebrasil #foco #fit #saude #vidasaudavel #brasil #saopaulo #dieta #sp #fitgirl #happy #friends #cardio #life #girl #running #emagrecimento #night
Dodged rain drops to get in a much needed short walk. 🚶🏾‍♀️Fortunately, I only had to pull out the umbrella when I was almost home. 10+ days of rain is killing my neighbors vegetable garden (daddy said he started his garden too soon per the almanac). But, my flowers are faring well, thanks in large part to my mom's green thumb. Hydrangeas are my favorite (need an emoji)!! Next favorite flowers are peonies and calla lillies. My one peony bush bloomed lovely but, died quickly. Does anyone know if they will bloom again this season? .
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#ncfitgirl #ncfitgirls #Raleighncfitgirl #fitgirl #sweatyselfie #onedayatatime
0 1 in 2 minutes
Dodged rain drops to get in a much needed short walk. 🚶🏾‍♀️fortunately, i only had to pull out the umbrella when i was almost home. 10+ days of rain is killing my neighbors vegetable garden (daddy said he started his garden too soon per the almanac). but, my flowers are faring well, thanks in large part to my mom's green thumb. hydrangeas are my favorite (need an emoji)!! next favorite flowers are peonies and calla lillies. my one peony bush bloomed lovely but, died quickly. does anyone know if they will bloom again this season? .
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#ncfitgirl #ncfitgirls #raleighncfitgirl #fitgirl #sweatyselfie #onedayatatime
Staying focus despite it being 103 Degrees. Let nothing or no one stop you from your goals. Even a little hot blazing 🌞. I’m use to a California breeze. Felt like I am in oven. 🥵 Summer is not even here yet. Lord Jesus help me....
#lasvegasheat #outdoorworkout #trainhard #personaltrainer #homebasebusiness #fitgirl #herbalife #bodygoals #herbaliferesults #workfromhome #onlinebusinessowner #morivation #fitfriday #focus
1 4 in a minute
Staying focus despite it being 103 degrees. let nothing or no one stop you from your goals. even a little hot blazing 🌞. i’m use to a california breeze. felt like i am in oven. 🥵 summer is not even here yet. lord jesus help me....
#lasvegasheat #outdoorworkout #trainhard #personaltrainer #homebasebusiness #fitgirl #herbalife #bodygoals #herbaliferesults #workfromhome #onlinebusinessowner #morivation #fitfriday #focus
Make yourself a priority.♥️ Eat nutritious. Lift heavy. Cuddle often. Laugh a lot. Work hard. Enjoy life.💫 #loveyourself #progressnotperfection #fitnessjourney #me #fitgirl #fitchick #fitmom #fit #fitness #love #bodypositive #fitlife #fitlifestyle #glutes #quads #iworkout #movethatbody #workit #lift
0 6 in a minute
Make yourself a priority.♥️ eat nutritious. lift heavy. cuddle often. laugh a lot. work hard. enjoy life.💫 #loveyourself #progressnotperfection #fitnessjourney #me #fitgirl #fitchick #fitmom #fit #fitness #love #bodypositive #fitlife #fitlifestyle #glutes #quads #iworkout #movethatbody #workit #lift
Good vibes, and a good hike today... 🕉 Thanks for getting me out there & joining me @thena408 😋 Cant wait to go again next week.
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 #exercise #weightloss #fitnessjourney #peerpressure  #weightlossjourney #fitgirl #fitness #functionalhealth #health #guthealth #motivation #challenegeaccepted #meditation #heartmath #healthy #addheart #yogaeverydamnday #stayfocused #chakras #challenge #iamrelentless #commitment #maidofhonor  #mapmyhike #hiking
0 1 1 minute ago
PR deadlift 214.5... Was working out this morning when my hubby @loom15_journey came down to join and start his workout. I decided to crash his workout and test myself to see how much I could deadlift. Since it’s been awhile. 
I shocked myself and was able to deadlift 214.5! My ultimate personal record and I’m quite proud. 💁🏼‍♀️😳😀 #girlswholift #fitgirl #workouttime #getit #getitgirl #deadlift #form #lifestyle #nodiet #lifestylechange #weightplate #deadlifts #instgramworkout #workoutmotivation #workoutroutine #workinprogress
2 4 2 minutes ago
Pr deadlift 214.5... was working out this morning when my hubby @loom15_journey came down to join and start his workout. i decided to crash his workout and test myself to see how much i could deadlift. since it’s been awhile.
i shocked myself and was able to deadlift 214.5! my ultimate personal record and i’m quite proud. 💁🏼‍♀️😳😀 #girlswholift #fitgirl #workouttime #getit #getitgirl #deadlift #form #lifestyle #nodiet #lifestylechange #weightplate #deadlifts #instgramworkout #workoutmotivation #workoutroutine #workinprogress
After a storm there’s a rainbow 🌈 
After a storm there’s calm 
After the night there’s a morning 
After an end there’s a new beginning
2 9 2 minutes ago
After a storm there’s a rainbow 🌈
after a storm there’s calm
after the night there’s a morning
after an end there’s a new beginning
Sexiest booty ever @tanushree.tc.77 .
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#selfportrait#fitbeast#indoor#fitnessinfluencer#fitthickchick#fitnesstransformation#workoutmotivation#stayhome#workoutathome#workfromhome#qurantinelife#quads#quarantine#2020vision#creative#workoutroutine#fitnessmodel#fitlifestyle#fitandlit#instafit#fitgirl#girlboss#girlswhoflex#girlswhosquat#girlwithabs#TC#goteamtc
0 3 3 minutes ago
Sexiest b***y ever @tanushree.tc.77 .
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#selfportrait#fitbeast#indoor#fitnessinfluencer#fitthickchick#fitnesstransformation#workoutmotivation#stayhome#workoutathome#workfromhome#qurantinelife#quads#quarantine#2020vision#creative#workoutroutine#fitnessmodel#fitlifestyle#fitandlit#instafit#fitgirl#girlboss#girlswhoflex#girlswhosquat#girlwithabs#tc#goteamtc
Waist trainers I have Small and Medium in stock right now‼️ Link in bio. To pick up use code “PICKUP” dm after purchase  #nowaist2020 #bootygoals #bootygains #whatwaist #bodygoals #fitness #fitgirl #motivation #snatched #promo #model #detroit #michigan #atlanta #cali
0 3 3 minutes ago
Waist trainers i have small and medium in stock right now‼️ link in bio. to pick up use code “pickup” dm after purchase #nowaist2020 #bootygoals #bootygains #whatwaist #bodygoals #fitness #fitgirl #motivation #snatched #promo #model #detroit #michigan #atlanta #cali
Stuffed brown mushrooms with smoked tuna and goats cheese 😋 
RECIPE: >Brown Mushrooms >Smoked Tuna (I used the ones from Aldi in the small cans) >Bolognese Pasta Sauce (left overs in the fridge) >Small can of Corn >Goats cheese (or any cheese of your choice)
>Spring Onions .
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I got these mushrooms on sale and had them sitting in the fridge and needed to be used and also had some left over bolognese sauce that needed to go therefore combined them and created this yummy recipe. It was actually my first time making this... Y’all know how much I’m a food lover but not just any food, I like to nourish my body with nutrients that fuels my body. Healthy doesn’t have to be expensive or difficult to make and the best part you can use whatever you like, whatever is in your pantry and create the flavours you enjoy 😉  HOW TO: ~Mix tuna, bolognese sauce and corn together
~Fill mushrooms caps with above filling. ~Sprinkle with goats cheese and Spring onions ~Bake in oven at 180 degrees for 20 mins or until mushrooms are golden brown! (Oven times may vary depending on how high is your oven)
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#healthyrecipe #nutrition #nutritious #homemade #foodlover #nutrients #cleaneating #healthylifestyle #deliciouslysatisfying #fitness #goals #fitgirl #motivation #vibes #inspiration #fitfam #mauritianbabe #sydney #australia
1 3 3 minutes ago
Stuffed brown mushrooms with smoked tuna and goats cheese 😋
recipe: >brown mushrooms >smoked tuna (i used the ones from aldi in the small cans) >bolognese pasta sauce (left overs in the fridge) >small can of corn >goats cheese (or any cheese of your choice)
>spring onions .
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.
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.
i got these mushrooms on sale and had them sitting in the fridge and needed to be used and also had some left over bolognese sauce that needed to go therefore combined them and created this yummy recipe. it was actually my first time making this... y’all know how much i’m a food lover but not just any food, i like to nourish my body with nutrients that fuels my body. healthy doesn’t have to be expensive or difficult to make and the best part you can use whatever you like, whatever is in your pantry and create the flavours you enjoy 😉 how to: ~mix tuna, bolognese sauce and corn together
~fill mushrooms caps with above filling. ~sprinkle with goats cheese and spring onions ~bake in oven at 180 degrees for 20 mins or until mushrooms are golden brown! (oven times may vary depending on how high is your oven)
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#healthyrecipe #nutrition #nutritious #homemade #foodlover #nutrients #cleaneating #healthylifestyle #deliciouslysatisfying #fitness #goals #fitgirl #motivation #vibes #inspiration #fitfam #mauritianbabe #sydney #australia
Why is it so hard to stay committed to your goals, even when you are fully aware of the long-term benefits?⁣
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Instant gratification, guys.⁣
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I know you want results NOW. ⁣
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I know you want to feel and look great NOW ...⁣
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Truth is, nothing worth having comes easy ..⁣
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But see when you finally reach your goal, you will remember the hard work and sacrifice it took for you to get there. ⁣
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There is not real value in getting quick and easy results, just temporary satisfaction.⁣
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It’s in the journey where your build discipline, better habits, patience and ultimately long term sustainable results!⁣
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What you want MOST over what you want NOW💪🏽
1 19 3 minutes ago
Why is it so hard to stay committed to your goals, even when you are fully aware of the long-term benefits?⁣

instant gratification, guys.⁣

i know you want results now. ⁣

i know you want to feel and look great now ...⁣

truth is, nothing worth having comes easy ..⁣

but see when you finally reach your goal, you will remember the hard work and sacrifice it took for you to get there. ⁣

there is not real value in getting quick and easy results, just temporary satisfaction.⁣

it’s in the journey where your build discipline, better habits, patience and ultimately long term sustainable results!⁣

what you want most over what you want now💪🏽
I have a lil obsession with learning new things.. always expanding, always growing, always curious. Call me a knowledge junkie 🤓

Since quarantine, I have: •earned my A.S. In Biology •become @trxtraining Certified (suspension fitness trainer) •invested in creating an online fitness business (@amynicolefit) •taken Masterclasses hosted by @start_yourlife •enrolled in an online launch school with @bossbabe.inc, @iamnatalie & @daniellecanty •built my network marketing team with @kisamaxwellness, @jennie.lifestyle. @lifewithlaurendanielle, @elizabethconnercmt & @chrisstylynn •mastered tracking macros •gained so much knowledge from @isagenix University •committed  to a new workout plan @laurensimpsonfitness 
If you know me, I am always looking for the silver lining.. these are just a few of the ones I have found during this crazy time! 
What is something new you have tried or something you have completed since quarantine began?! What’s you silver lining?
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#startyourlife #startyourownbusiness #biologymajor #fitnessjourney #fitnessmotivation #healthylifestyle #friday #fridayvibes #fridaymotivation #showup #showupforyourself #fit #fitgirl #fitlifestyle #lifestyle #masterclass #trxworkout #trxtraining #trxtrainer
1 5 4 minutes ago
I have a lil obsession with learning new things.. always expanding, always growing, always curious. call me a knowledge j****e 🤓

since quarantine, i have: •earned my a.s. in biology •become @trxtraining certified (suspension fitness trainer) •invested in creating an online fitness business (@amynicolefit ) •taken masterclasses hosted by @start_yourlife •enrolled in an online launch school with @bossbabe.inc, @iamnatalie & @daniellecanty •built my network marketing team with @kisamaxwellness, @jennie.lifestyle. @lifewithlaurendanielle, @elizabethconnercmt & @chrisstylynn •mastered tracking macros •gained so much knowledge from @isagenix university •committed to a new workout plan @laurensimpsonfitness
if you know me, i am always looking for the silver lining.. these are just a few of the ones i have found during this crazy time!
what is something new you have tried or something you have completed since quarantine began?! what’s you silver lining?
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#startyourlife #startyourownbusiness #biologymajor #fitnessjourney #fitnessmotivation #healthylifestyle #friday #fridayvibes #fridaymotivation #showup #showupforyourself #fit #fitgirl #fitlifestyle #lifestyle #masterclass #trxworkout #trxtraining #trxtrainer
Cada día más humana, menos perfecta y más feliz.💋💚 #goodmorning #WellnessYaz
#fhotooftheday  #tbt #happy #cute #me 
#beatiful #fitness #art #love #instagood #like4likes  #buendia😊 #feliz #ejerciciosencasa #mujeres  #love ❤️ #health #mentalhealth  #mentalhealthday 💪️ #Fitgirl #fit 🍲 #cleaneating  #nutrition  #Inspiration #Motivated  #Network  #entrepreneu #costarica
1 4 5 minutes ago
Cada día más humana, menos perfecta y más feliz.💋💚 #goodmorning #wellnessyaz #fhotooftheday  #tbt #happy #cute #me
#beatiful #fitness #art #love #instagood #like4likes  #buendia😊 #feliz #ejerciciosencasa #mujeres  #love ❤️ #health #mentalhealth  #mentalhealthday 💪️ #fitgirl #fit 🍲 #cleaneating  #nutrition  #inspiration #motivated  #network  #entrepreneu #costarica
파인🍍🍍땡큐앤유~?😚
30 210 5 minutes ago
파인🍍🍍땡큐앤유~?😚
| ACCOUNTABILITY |

An accountability partner is someone who will push you when you don’t want to be pushed. They aren’t scared of you— but embrace you for who you ARE and keep you believing you can be a better, stronger person. 
Meet the guy behind the camera: I started my fitness journey 2.5 years ago, and this man has been my biggest supporter and encourager since day one— can you believe I NEVER even stepped foot inside a gym before him? 🤦🏻‍♀️ *CRAZY*. In fact, our daily trips to the local gym was what first sparked my passion for fitness. 
If there is one thing I have learned through my fitness journey, it’s to surround yourself with people (or even one person) who PUSHES YOU to achieve your goals. Sometimes, it only takes one person to change your life— to constantly support your success, stand beside you in your failures, and to believe in you, as you continue to believe in yourself. 
#accountability #workoutpartner #workout #gymmotivation #fitness #fit #fitgirl #gym #gymlife #gymlifestyle #womenwholift #fitcouples #instafit #lifestyle #stayhealthy #partnerworkout #fitnessjourney #fitnessmotivation #fitfriday #strongwomen
1 27 6 minutes ago
| accountability |

an accountability partner is someone who will push you when you don’t want to be pushed. they aren’t scared of you— but embrace you for who you are and keep you believing you can be a better, stronger person.
meet the guy behind the camera: i started my fitness journey 2.5 years ago, and this man has been my biggest supporter and encourager since day one— can you believe i never even stepped foot inside a gym before him? 🤦🏻‍♀️ *crazy*. in fact, our daily trips to the local gym was what first sparked my passion for fitness.
if there is one thing i have learned through my fitness journey, it’s to surround yourself with people (or even one person) who pushes you to achieve your goals. sometimes, it only takes one person to change your life— to constantly support your success, stand beside you in your failures, and to believe in you, as you continue to believe in yourself.
#accountability #workoutpartner #workout #gymmotivation #fitness #fit #fitgirl #gym #gymlife #gymlifestyle #womenwholift #fitcouples #instafit #lifestyle #stayhealthy #partnerworkout #fitnessjourney #fitnessmotivation #fitfriday #strongwomen
Let’s talk about triceps shall we! 💁🏼‍♀️ I remember being younger and my grandma telling me that it’s harder when you get older to keep those tight arms. Boy was she right! 🤣

I don’t skip ANY tricep workouts at all. As much as it hurts when I’m doing the workouts, I know that soon one day I’ll have my tight arms back again! 🤣🙌🏼 •
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#exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #teambeachbody #instafit #getfit #fitnessmotivation #shredded #juglife #train #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active #determination #lovemyhydrojug #nutrition #hydratewithus #tmhydro
2 11 7 minutes ago
Let’s talk about triceps shall we! 💁🏼‍♀️ i remember being younger and my grandma telling me that it’s harder when you get older to keep those tight arms. boy was she right! 🤣

i don’t skip any tricep workouts at all. as much as it hurts when i’m doing the workouts, i know that soon one day i’ll have my tight arms back again! 🤣🙌🏼 •




#exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #teambeachbody #instafit #getfit #fitnessmotivation #shredded #juglife #train #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active #determination #lovemyhydrojug #nutrition #hydratewithus #tmhydro
Day 5 of #PropYourPincha ‪is Pincha with block 
I've never used the block for pincha but I discovered how helpful it can be.  I rested my chin on it, used for a little height for a smooth start, and I used to help strengthen to be able to #straddlepress and #pikepincha
One day😜😜💪💪. Hosts:
@mrs_khaleesi_gaither
@sarka_yoga
@shreeyoga
@yogi_shazzbam
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 Sponsors:
@aura_yoga_wear
@bangkokpants
@ajnawellbeing
@infinitystrap
@arborteas
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Pose lineup:
1. Pincha with wall ✅
2. Pincha with blanket/cushion ✅
3. Pincha with chair/couch ✅
4. Pincha with strap/band/belt ✅
5. Pincha with block/book ✅
6. Pincha with yoga wheel
7. Be creative and prop your pincha
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#yogapractice #yogafun #learnyoga #yogachallenge #igyogachallenge #pincha #pinchamayurasana #hollowback #forearmstand #yogacommunity #yogamom #igyogacommunity #yogaathome #practiceyoga #yogainspiration #inversions #yogaprops #practicemakesprogress 
#practicemakesbetter #yogamakesmehappy #yogafit #yogagirl #fitgirl #armbalance #inversionaddict #inversionjunkie #yogaforflexibility
3 4 7 minutes ago
Day 5 of #propyourpincha ‪is pincha with block
i've never used the block for pincha but i discovered how helpful it can be. i rested my chin on it, used for a little height for a smooth start, and i used to help strengthen to be able to #straddlepress and #pikepincha one day😜😜💪💪. hosts:
@mrs_khaleesi_gaither
@sarka_yoga
@shreeyoga
@yogi_shazzbam
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sponsors:
@aura_yoga_wear
@bangkokpants
@ajnawellbeing
@infinitystrap
@arborteas
.
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pose lineup:
1. pincha with wall ✅
2. pincha with blanket/cushion ✅
3. pincha with chair/couch ✅
4. pincha with strap/band/belt ✅
5. pincha with block/book ✅
6. pincha with yoga wheel
7. be creative and prop your pincha
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#yogapractice #yogafun #learnyoga #yogachallenge #igyogachallenge #pincha #pinchamayurasana #hollowback #forearmstand #yogacommunity #yogamom #igyogacommunity #yogaathome #practiceyoga #yogainspiration #inversions #yogaprops #practicemakesprogress
#practicemakesbetter #yogamakesmehappy #yogafit #yogagirl #fitgirl #armbalance #inversionaddict #inversionjunkie #yogaforflexibility
Simple homemade meal 👌🏽. This is a nutritious and yet delicious meal made in under 30 minutes. Ingredients used are grass fed ground beef, organic blue masa harina(for the thin tortilla), cilantro, purple onion, avocado, radish, lemon, and hot sauce. 
#wholefoods #taco
1 7 7 minutes ago
Simple homemade meal 👌🏽. this is a nutritious and yet delicious meal made in under 30 minutes. ingredients used are grass fed ground beef, organic blue masa harina(for the thin tortilla), cilantro, purple onion, avocado, radish, lemon, and hot sauce.
#wholefoods #taco
Siempre Feliz 
Nunca Infeliz... #mylifestyle#gymlifestyle#fitgirl#cycleaddict#fitgirl#strongandfierce#happyfriday
1 2 8 minutes ago
Siempre feliz
nunca infeliz... #mylifestyle#gymlifestyle#fitgirl#cycleaddict#fitgirl#strongandfierce#happyfriday
Between the squat challenge and the single leg bridge (not to mention the fire hydrants) my legs are jello. 😜 Fitgirl intercession exercises were no joke!
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#Fitgirlintersession #ncfitgirl #ncfitgirls #Raleighncfitgirl #fitgirl #fitgirlsguide
0 3 8 minutes ago
Between the squat challenge and the single leg bridge (not to mention the fire hydrants) my legs are jello. 😜 fitgirl intercession exercises were no joke!
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#fitgirlintersession #ncfitgirl #ncfitgirls #raleighncfitgirl #fitgirl #fitgirlsguide
Flipping humid today but still got some cardio in followed by some weights.  No excuses..finished off with my pineapple Plus Hydration complex from #1upnutrition #fitgirl #fitness #quarantinelife #weightlossjourney #weightgoals #weightloss #womenempowerment #humidashell #fridayvibes #cardio #letsgo
0 4 8 minutes ago
Flipping humid today but still got some cardio in followed by some weights. no excuses..finished off with my pineapple plus hydration complex from #1upnutrition #fitgirl #fitness #quarantinelife #weightlossjourney #weightgoals #weightloss #womenempowerment #humidashell #fridayvibes #cardio #letsgo
Todayz hill sprint for 6 reps, followed with a decent run 🥳🙌🥳 IN THE RAIN 🥰🥰🥳🥰🥰 #fitgirl #fittoronto #weightlifter #bodybuilder #runner #allthingsfitness #trails #hillsprints
0 1 8 minutes ago
Todayz hill sprint for 6 reps, followed with a decent run 🥳🙌🥳 in the rain 🥰🥰🥳🥰🥰 #fitgirl #fittoronto #weightlifter #bodybuilder #runner #allthingsfitness #trails #hillsprints
R E S P E C T comes in many forms. Give it unapologetically 🙏🏻 mostly it comes from within. 
I respected myself and this sport throughout my life. It disappointed me several times but I never lost respect for what it taught me. 
RESILIENCY. DISCIPLINE. HONOUR. COURAGE. 
This message is for all those people who sent out hate messages to me last week. LEARN TO RESPECT PEOPLE for their views, thoughts and opinions. What is mine, may not need to be yours. And what is yours does not need to be mine 🙏🏻🙏🏻 See you all at the protests today and tomorrow ❤️✊🏻 #indiaagainstcaa #indiaagainstnrc 📸 @abnerfphotography 
#standupspeakup 
#forevergrateful  #movement #athlete #celebrating32 #trackandfield #sprinter #strongertogether #strongwomen #womenwholift #womenempowerment #instafit #lifting #power #powerlifting #mumbai #fitgirl #indian #india #instafit #fitness #fitnessjourney #fitnessmotivation #strengthandconditioning #strength #strengthtraining #functionaltraining  #inspirationeveryday #trackandfield #athlete #tracklife
1 96 9 minutes ago
R e s p e c t comes in many forms. give it unapologetically 🙏🏻 mostly it comes from within.
i respected myself and this sport throughout my life. it disappointed me several times but i never lost respect for what it taught me.
resiliency. discipline. honour. courage.
this message is for all those people who sent out hate messages to me last week. learn to respect people for their views, thoughts and opinions. what is mine, may not need to be yours. and what is yours does not need to be mine 🙏🏻🙏🏻 see you all at the protests today and tomorrow ❤️✊🏻 #indiaagainstcaa #indiaagainstnrc 📸 @abnerfphotography
#standupspeakup
#forevergrateful #movement #athlete #celebrating32 #trackandfield #sprinter #strongertogether #strongwomen #womenwholift #womenempowerment #instafit #lifting #power #powerlifting #mumbai #fitgirl #indian #india #instafit #fitness #fitnessjourney #fitnessmotivation #strengthandconditioning #strength #strengthtraining #functionaltraining #inspirationeveryday #trackandfield #athlete #tracklife
Health is more than just food and exercise. .
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What do you do for your mental health?
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For me it’s water, I love going for walks along the beach or to the bay near my house. It’s refreshing and a great way to clear your mind... I wonder if it’s because I am a water sign.
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Does any other water signs feel the same?
2 7 10 minutes ago
Health is more than just food and exercise. .
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what do you do for your mental health?
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for me it’s water, i love going for walks along the beach or to the bay near my house. it’s refreshing and a great way to clear your mind... i wonder if it’s because i am a water sign.
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does any other water signs feel the same?
Panduan new normal di tempat kerja.
Yg dilingkari adalah panduan utk penyemprotan disinfektan.
Dikutip daribkoran Kompas.
Gunakan eagle eucalyptus sbg pilihan disinfektan.
#jakarta #bandung #instagram #instagood #follow #travel #likeforlikes #love  #dirumahaja #covid 
#fitmom #fitmama #exercise #fitgirl #fit #senam #ibuhamil #ibumuda #mama  #ibusehat #kesehatan  #hidupsehat #ayosehat #katolik #motivasisukses #belajarbisnis #katolik #doa #rohani #lambeturah #infojkt
0 3 11 minutes ago
Panduan new normal di tempat kerja.
yg dilingkari adalah panduan utk penyemprotan disinfektan.
dikutip daribkoran kompas.
gunakan eagle eucalyptus sbg pilihan disinfektan.
#jakarta #bandung #instagram #instagood #follow #travel #likeforlikes #love #dirumahaja #covid
#fitmom #fitmama #exercise #fitgirl #fit #senam #ibuhamil #ibumuda #mama #ibusehat #kesehatan #hidupsehat #ayosehat #katolik #motivasisukses #belajarbisnis #katolik #doa #rohani #lambeturah #infojkt
Be happy. Not because everything is perfect, but because you choose to focus on the perfect moments ✨
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#stl #stlouis #weekend #friday #mood #happy #laugh #instagood #instadaily #instafit #fit #fitness #fitgirl #girlswholift #girlswithtattoos #mermaid #tattoo #longhair #swimsuit #bikini #sunshine #photooftheday #potd #hair #hairstylist #libra #girl #legs
10 88 56 minutes ago
EL BOOM....💃
2 16 1 hour ago
El boom....💃
Ready for poolside season, 𝐰𝐚𝐭𝐞𝐫𝐦𝐞𝐥𝐨𝐧 and tan ✨ 🍉 (pretend my hair isn’t wild)
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#ootd #ootdfashion #style #fit #fitness #gym #fitfam #latina #thick #model #nature #bodybuilding #babe #fitgirl #travelgram #lifestyle #art #fitnessmodel #fashionista #travel #fashionblogger #luxury #fitspo #photography #fashion #photo #workout #portrait #naturephotography #outfitoftheday
16 278 Yesterday
❤🖤
#likeforlikes#likeforfollow#likeforfollow#likeforlikeback#followforfollowback#followforfofollowback#follow4followback#folow#folowalways#summervibes#fitness#fitnessgirl#instagood#backfollow#likers#beautv#naturelovers#followforfofollowback#tiktok #morocco #shorthair #shooting #shoes #fitness #fitgirl#selfie #fitnessmotivation #fitnessgirl #casablanca #casualstyle #casual #fashion #fashionblogger
6 563 2 days ago
❤🖤
#likeforlikes#likeforfollow#likeforfollow#likeforlikeback#followforfollowback#followforfofollowback#follow4followback#folow#folowalways#summervibes#fitness#fitnessgirl#instagood#backfollow#likers#beautv#naturelovers#followforfofollowback#tiktok #morocco #shorthair #shooting #shoes #fitness #fitgirl#selfie #fitnessmotivation #fitnessgirl #casablanca #casualstyle #casual #fashion #fashionblogger
Nueva semana ✨ ánimo a todos ! .
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#santiago#chile#instachile#fitnesscl#fitgirl#lifestyle#gymmotivation#workout#photooftheday#chilena#instagram#instagood#likeforlikes#monday#instagram#chilegram#instalike#instamoment#ejerciciosencasa#followme#fitness #followchile
17 458 3 weeks ago
Nueva semana ✨ ánimo a todos ! .
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#santiago#chile#instachile#fitnesscl#fitgirl#lifestyle#gymmotivation#workout#photooftheday#chilena#instagram#instagood#likeforlikes#monday#instagram#chilegram#instalike#instamoment#ejerciciosencasa#followme#fitness #followchile
Post workout selfies are now featuring my washing machine and slightly dirty bathroom mirror. 🤷🏼‍♀️ I finally got to pick up my new @ryderwear gear on the weekend! The @laurensimpson tights are honestly the comfiest, snuggest gym tights I own! I went for an 8.5km walk on the weekend and didn’t pull these up ONCE! That’s incredible. 🙈 100% recommend these, they are my new go to workout tights. .
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Hope everyone is coping well and getting things done on this sunny Monday. ✌🏼☀️
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#asnfuelled #girlswholift #homeworkouts #selfie #laurensimpsonxryderwear
31 376 last month
Post workout selfies are now featuring my washing machine and slightly dirty bathroom mirror. 🤷🏼‍♀️ i finally got to pick up my new @ryderwear gear on the weekend! the @laurensimpson tights are honestly the comfiest, snuggest gym tights i own! i went for an 8.5km walk on the weekend and didn’t pull these up once! that’s incredible. 🙈 100% recommend these, they are my new go to workout tights. .
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hope everyone is coping well and getting things done on this sunny monday. ✌🏼☀️
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#asnfuelled #girlswholift #homeworkouts #selfie #laurensimpsonxryderwear