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@thetasteofnutrition

thetasteofnutrition
Happy #friyay everyone! ⠀
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I hope you all had a productive week! We all love the weekend because it is finally the time that most of us can regenerate and enjoy our lives.⠀
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🏖 Summer weekends are the best because that means patio season, going to the beach, barbecues, and so on. ⠀
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🤔 Over the last year or so, I’ve learned to appreciate time dedicated to relaxing and having fun. For so long I was focused on studying and work, which left very little time for enjoying my life and friends. ⠀
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😴 And while it’s important to stay focused on your goals, not taking the time to enjoy the ride of life can lead to serious burnout. If our fuel tank is low, how are we supposed to get to our destination (i.e, our goals)?⠀
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🥇Whatever your health goal is, remember that you need to treat your mind right. When we are happy and relaxed, we are better able to focus on the prize. ⠀
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Remember, no goal is worth it if it means looking back in 50 years and saying “wow I wish I had more fun”⠀
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☀️ So with that, I encourage you to embrace your weekend! Have fun and enjoy the warm weather while it’s here! ⠀
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What are you doing this weekend? Let me know below!
10 55 28 minutes ago
Happy #friyay everyone! ⠀

i hope you all had a productive week! we all love the weekend because it is finally the time that most of us can regenerate and enjoy our lives.⠀

🏖 summer weekends are the best because that means patio season, going to the beach, barbecues, and so on. ⠀

🤔 over the last year or so, i’ve learned to appreciate time dedicated to relaxing and having fun. for so long i was focused on studying and work, which left very little time for enjoying my life and friends. ⠀

😴 and while it’s important to stay focused on your goals, not taking the time to enjoy the ride of life can lead to serious burnout. if our fuel tank is low, how are we supposed to get to our destination (i.e, our goals)?⠀

🥇whatever your health goal is, remember that you need to treat your mind right. when we are happy and relaxed, we are better able to focus on the prize. ⠀

remember, no goal is worth it if it means looking back in 50 years and saying “wow i wish i had more fun”⠀

☀️ so with that, i encourage you to embrace your weekend! have fun and enjoy the warm weather while it’s here! ⠀

what are you doing this weekend? let me know below!

@coromega

coromega
MAX life upside down ✌🏽 You can help your body deliver extra nutrients and oxygen to your scalp, improving nutrient delivery to your hair follicles by turning upside down. The more you know!
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#maxlife #liquidfuelrevolution #liquidpower #coromegamax #trashyoursoftgels #fitness #fitspo #fit #fitfam #workouts #workout #exercise #intense #gymbuddy #getafterit #motivation #motivate #hustle #onthegrind #sustainable #liquidrevolution #fitnessfriends #athleisure #athletic #strong #gymmotivation #fitcommunity #fitgirlcode #healthyeating #healthy
1 20 38 minutes ago
Max life upside down ✌🏽 you can help your body deliver extra nutrients and oxygen to your scalp, improving nutrient delivery to your hair follicles by turning upside down. the more you know!
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#maxlife #liquidfuelrevolution #liquidpower #coromegamax #trashyoursoftgels #fitness #fitspo #fit #fitfam #workouts #workout #exercise #intense #gymbuddy #getafterit #motivation #motivate #hustle #onthegrind #sustainable #liquidrevolution #fitnessfriends #athleisure #athletic #strong #gymmotivation #fitcommunity #fitgirlcode #healthyeating #healthy

@fitmommynl

fitmommynl
B l o o m 🌸 Good things grow here.. 🇾🇪Broer en Zus doen het goed. Heel bijzonder om te aanschouwen hoe zij hun relatie bouwen. Al in mijn buik begon het te groeien. Ava aaide hem en waste hem zorgvuldig als we samen in bad zaten toen ik zwanger was. Nu hij er is vind zij hem soms bloed irritant, omdat hij alles wil hebben wat zij heeft. Ik kies er heel bewust voor mij niet te bemoeien met hun conflicten. Het vraagt veel beheersing en geduld om niet in te grijpen. Maar ik geloof er heilig in dat het hun band zal versterken als ik hen het zelf laat oplossen (waar mogelijk). Hoe dat gaat? Ze gillen en trekken wat aan elkaar. Ik kijk en net wanneer ik denk oei ik moet wat doen. Dan geeft de een of de ander toe. Of Ava “zegt nou toe dan maar Aron” en geeft hem zijn zin. Of Ava gilt keihard nee!! en dan loopt Aron een beetje jammerend weg. Heel mooi om te zien dat zij samen vaak een oplossing vinden en dan is het ook snel weer goed. Ava beschermt haar broertje enorm. Vooral als anderen iets zeggen of doen. En Aron moet onmiddellijk huilen als Ava huilt. Hun band is nu al zo sterk. En daarom weet ik dat deze methode goed is. Ik kies geen partij en laat hun zelf een relatie opbouwen. En daar hoort ruzie en macht strijd bij. Ik ben benieuwd hoe anderen dit doen en zien! 🇹🇷 kardeş sevgisi en güzel 🌸 bazen döğüş ama karışmıyorum ve suç vermiyorum birine, çünkü o zaman araları daha iyi olur. Kendilerine bırakıyorum ve kendileri  çözüyorlar problemlerini. Bazen arkadaş bazen düşman ama her zaman kardeş💗
22 199 43 minutes ago
B l o o m 🌸 good things grow here.. 🇾🇪broer en zus doen het goed. heel bijzonder om te aanschouwen hoe zij hun relatie bouwen. al in mijn buik begon het te groeien. ava aaide hem en waste hem zorgvuldig als we samen in bad zaten toen ik zwanger was. nu hij er is vind zij hem soms bloed irritant, omdat hij alles wil hebben wat zij heeft. ik kies er heel bewust voor mij niet te bemoeien met hun conflicten. het vraagt veel beheersing en geduld om niet in te grijpen. maar ik geloof er heilig in dat het hun band zal versterken als ik hen het zelf laat oplossen (waar mogelijk). hoe dat gaat? ze gillen en trekken wat aan elkaar. ik kijk en net wanneer ik denk oei ik moet wat doen. dan geeft de een of de ander toe. of ava “zegt nou toe dan maar aron” en geeft hem zijn zin. of ava gilt keihard nee!! en dan loopt aron een beetje jammerend weg. heel mooi om te zien dat zij samen vaak een oplossing vinden en dan is het ook snel weer goed. ava beschermt haar broertje enorm. vooral als anderen iets zeggen of doen. en aron moet onmiddellijk huilen als ava huilt. hun band is nu al zo sterk. en daarom weet ik dat deze methode goed is. ik kies geen partij en laat hun zelf een relatie opbouwen. en daar hoort ruzie en macht strijd bij. ik ben benieuwd hoe anderen dit doen en zien! 🇹🇷 kardeş sevgisi en güzel 🌸 bazen döğüş ama karışmıyorum ve suç vermiyorum birine, çünkü o zaman araları daha iyi olur. kendilerine bırakıyorum ve kendileri çözüyorlar problemlerini. bazen arkadaş bazen düşman ama her zaman kardeş💗

@rolamoca.benelux

rolamoca.benelux
Kaboooom💥🔥🙉Just a picture we made two hours ago here in Düsseldorf. Our Athlete Juanna is wearing the Rafale Tanktop and Merak Two Tone @rolamoca.benelux @juanna_limitless  #Fitgirlcode #fitfamgermany #fitgirlsguide #fitx #fitfamde#mcfitberlin#fitteam#rolamocabenelux #jujufitcats#fitfrenchies#derwilleindir #kraft #fitfrenchie#fitfrench#summerbody#tiboinshape#fitdutch#fitanddutch #fitfamnl#fitfamde#pumpen#igfitfam#rolamocabenelux#mcfit #fitone#proudtobemcfit#fitandhealthy #rolamoça
13 38 48 minutes ago
Kaboooom💥🔥🙉just a picture we made two hours ago here in düsseldorf. our athlete juanna is wearing the rafale tanktop and merak two tone @rolamoca.benelux @juanna_limitless #fitgirlcode #fitfamgermany #fitgirlsguide #fitx #fitfamde#mcfitberlin#fitteam#rolamocabenelux #jujufitcats#fitfrenchies#derwilleindir #kraft #fitfrenchie#fitfrench#summerbody#tiboinshape#fitdutch#fitanddutch #fitfamnl#fitfamde#pumpen#igfitfam#rolamocabenelux#mcfit #fitone#proudtobemcfit#fitandhealthy #rolamoça

@xtomiiwienk

xtomiiwienk
🦋
5 75 55 minutes ago
🦋

@lubachabskyfit

lubachabskyfit
Happy Fit Friday Friends!!! 😉♥️ .
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Make sure to give yourself some time the weekend to rest and reset!! .
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My favorites ways of doing this is yoga, going for a hike, taking a bath and meal prepping (so I don't have anxiety going into another busy week!) .
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What's your favorite way to recharge ?? .
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Wearing my full @fabfitfun Outfit ♥️ .
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@1upnutrition : CHABSKYFIT
@fearless.spirits : CHABSKYFIT
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#smilebigger #rechargeyourbatteries #mindfulness #fitfriday #flexfriday #tealeverything #fitgirlsinspire #becomebetter
11 96 1 hour ago
Happy fit friday friends!!! 😉♥️ .
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make sure to give yourself some time the weekend to rest and reset!! .
.
my favorites ways of doing this is yoga, going for a hike, taking a bath and meal prepping (so i don't have anxiety going into another busy week!) .
.
what's your favorite way to recharge ?? .
.
.
wearing my full @fabfitfun outfit ♥️ .
.
.
@1upnutrition : chabskyfit
@fearless.spirits : chabskyfit
.
.
#smilebigger #rechargeyourbatteries #mindfulness #fitfriday #flexfriday #tealeverything #fitgirlsinspire #becomebetter

@trajaquinfilmz

trajaquinfilmz
Sisters for Life unofficial trailer (part3)

Trajaquin Filmz & ENT. and @tstnetworknet presents the unofficial trailer for Sisters for Life- A Trajaquin Film. Coming Soon in 2019!

Starring: Michelle Ve, @nadinebonetheactress, Andre D. Congo

Directed by: Michelle Valines
Produced by: Michelle Valines, @DeEttaWest, Jonathan Mallett @pearlworship and Mike Lo
Written by: @cnathanielbrown and Michelle Valines
Music by: @Mike Lo

https://youtu.be/cRSmTs4RmMI

#actresses #directorofphotography #producer #filmisnotdead #moviestar #photography #entrepreneurship #filmmakerlife #executiveproducer  #directorslife #actresslife #men #women #fashion #fitgirlcode #screenactorsguild #life #fans #tv #dream #baltimore #myblackisbeautiful #knowyourworth #maryland #radio #cityphotography #atlanta #nigerian #american #trailer
1 18 1 hour ago
Sisters for life unofficial trailer (part3)

trajaquin filmz & ent. and @tstnetworknet presents the unofficial trailer for sisters for life- a trajaquin film. coming soon in 2019!

starring: michelle ve, @nadinebonetheactress, andre d. congo

directed by: michelle valines
produced by: michelle valines, @deettawest, jonathan mallett @pearlworship and mike lo
written by: @cnathanielbrown and michelle valines
music by: @mike lo

https://youtu.be/crsmts4rmmi

#actresses #directorofphotography #producer #filmisnotdead #moviestar #photography #entrepreneurship #filmmakerlife #executiveproducer #directorslife #actresslife #men #women #fashion #fitgirlcode #screenactorsguild #life #fans #tv #dream #baltimore #myblackisbeautiful #knowyourworth #maryland #radio #cityphotography #atlanta #nigerian #american #trailer

@trajaquinfilmz

trajaquinfilmz
Sisters for Life unofficial trailer (part2)

Trajaquin Filmz & ENT. and @tstnetworknet presents the unofficial trailer for Sisters for Life- A Trajaquin Film. Coming Soon in 2019!

Starring: Michelle Ve, @nadinebonetheactress, Andre D. Congo

Directed by: Michelle Valines
Produced by: Michelle Valines, @DeEttaWest, Jonathan Mallett @pearlworship and Mike Lo
Written by: @cnathanielbrown and Michelle Valines
Music by: @Mike Lo

https://youtu.be/cRSmTs4RmMI

#actresses #directorofphotography #producer #filmisnotdead #moviestar #photography #entrepreneurship #filmmakerlife #executiveproducer  #directorslife #actresslife #men #women #fashion #fitgirlcode #screenactorsguild #life #fans #tv #dream #baltimore #myblackisbeautiful #knowyourworth #maryland #radio #cityphotography #atlanta #nigerian #american #trailer
1 26 1 hour ago
Sisters for life unofficial trailer (part2)

trajaquin filmz & ent. and @tstnetworknet presents the unofficial trailer for sisters for life- a trajaquin film. coming soon in 2019!

starring: michelle ve, @nadinebonetheactress, andre d. congo

directed by: michelle valines
produced by: michelle valines, @deettawest, jonathan mallett @pearlworship and mike lo
written by: @cnathanielbrown and michelle valines
music by: @mike lo

https://youtu.be/crsmts4rmmi

#actresses #directorofphotography #producer #filmisnotdead #moviestar #photography #entrepreneurship #filmmakerlife #executiveproducer #directorslife #actresslife #men #women #fashion #fitgirlcode #screenactorsguild #life #fans #tv #dream #baltimore #myblackisbeautiful #knowyourworth #maryland #radio #cityphotography #atlanta #nigerian #american #trailer

@missfitandnerdy

missfitandnerdy
👉🏻What Hogwarts house are you all in??😝
I couldn’t pass the Harry Potter section at Target without trying a few things on…. Ok I tried on literally almost everything that was in my size… and almost everything that wasn’t in my size. This sweatshirt is a size 5T (literally meant for a five year old which explains why it is a crop top 😂) and *spoiler alert* I bought the sweatshirt because HOW CUTE ARE CARTOON HARRY, RON, AND HERMIONE OMG 😍 
And of course I had to get a picture with the sorting hat. Pottermore put me in Gryffindor way back when it was in beta which I embraced for a long time because every kid wants to be in Gryffindor with Harry lol. But if I’m being honest I think I am much more of a Ravenclaw. I definitely value learning and wisdom more than courage and chivalry. But alas, I am still waiting for my Hogwarts letter so it might be a while before I’m officially sorted 😝
What other series (books, movies, shows) give you guys happiness and joy?? Currently looking for my next thing to binge on! Help!
35 268 1 hour ago
👉🏻what hogwarts house are you all in??😝
i couldn’t pass the harry potter section at target without trying a few things on…. ok i tried on literally almost everything that was in my size… and almost everything that wasn’t in my size. this sweatshirt is a size 5t (literally meant for a five year old which explains why it is a crop top 😂) and *spoiler alert* i bought the sweatshirt because how cute are cartoon harry, ron, and hermione omg 😍
and of course i had to get a picture with the sorting hat. pottermore put me in gryffindor way back when it was in beta which i embraced for a long time because every kid wants to be in gryffindor with harry lol. but if i’m being honest i think i am much more of a ravenclaw. i definitely value learning and wisdom more than courage and chivalry. but alas, i am still waiting for my hogwarts letter so it might be a while before i’m officially sorted 😝
what other series (books, movies, shows) give you guys happiness and joy?? currently looking for my next thing to binge on! help!

@nicyaknic

nicyaknic
If you say you never have time to workout...I’ve got the answer for you. 4 days a week. Less than 40min a workout...focused to get you optimal results and if you never want to leave the comfort of your house or hotel room you never have to again!
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I believe in being a product of the product. I believe in it, i use it and I get results from it!
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Today I tried the band option instead of weights. I went in with an open mind...ok I admit I was slightly skeptic that I would miss my weights and not get as much from the workout. Well the bands proved me wrong.
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In fact on some of the moves with the bands kicked my ass...😬
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In a mere 29min I worked up a sweat, did “weights”, cardio and core and I did it all in a corner of my hotel room!
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No spending hours in a gym. No wondering if the hotel gym even has the equipment I needed.
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29min...BOOM Done!!
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#bandworkout #hotelroomworkout #travelfit #travelfitness #fitflightattendant #lifeontheroad #noexcusesjustresults #fitspiration #fitgirlcode #committobefit #healthyisthenewsexy #projectme #fitover30 #committofit #fitgirlcommunity #anxietywarrior #exerciseismytherapy #ifnotnowwhen #confidentissexy #goforitgirl #womenwholift #workoutanywhere #ipreview @preview.app
0 20 2 hours ago
If you say you never have time to workout...i’ve got the answer for you. 4 days a week. less than 40min a workout...focused to get you optimal results and if you never want to leave the comfort of your house or hotel room you never have to again!

i believe in being a product of the product. i believe in it, i use it and i get results from it!

today i tried the band option instead of weights. i went in with an open mind...ok i admit i was slightly skeptic that i would miss my weights and not get as much from the workout. well the bands proved me wrong.

in fact on some of the moves with the bands kicked my ass...😬

in a mere 29min i worked up a sweat, did “weights”, cardio and core and i did it all in a corner of my hotel room!

no spending hours in a gym. no wondering if the hotel gym even has the equipment i needed.

29min...boom done!!
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#bandworkout #hotelroomworkout #travelfit #travelfitness #fitflightattendant #lifeontheroad #noexcusesjustresults #fitspiration #fitgirlcode #committobefit #healthyisthenewsexy #projectme #fitover30 #committofit #fitgirlcommunity #anxietywarrior #exerciseismytherapy #ifnotnowwhen #confidentissexy #goforitgirl #womenwholift #workoutanywhere #ipreview @preview.app

@alwaysdare.claire

alwaysdare.claire
Tonight’s dinner: white rice, tempeh and veggies from the local Indonesian take away 🙌🏼 I just went for a massage. It was soooo good 😍 I’m going to take advantage of my sleepiness by going to bed now (at 8 😂). Good night 🌙
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#veganfood #indonesianfood #vegandinner #vegangirl #vegansofig #vegandinner #veganfit #fitgirlsnl #fitgirlcode #healthyfood #hclf #hclfvegan #asianfood
0 32 2 hours ago
Tonight’s dinner: white rice, tempeh and veggies from the local indonesian take away 🙌🏼 i just went for a massage. it was soooo good 😍 i’m going to take advantage of my sleepiness by going to bed now (at 8 😂). good night 🌙
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#veganfood #indonesianfood #vegandinner #vegangirl #vegansofig #vegandinner #veganfit #fitgirlsnl #fitgirlcode #healthyfood #hclf #hclfvegan #asianfood

@japkejanneke.nl

japkejanneke.nl
Vandaag had ik een welverdiende rustdag en hoewel ik dat soms nog moeilijk vind, is het wel heel belangrijk. Goed voor mijn lichaam zorgen is niet altijd zo gemakkelijk voor me geweest. Vandaag schreef ik er een kwetsbaar en persoonlijk artikel over op mijn blog. #linkinbio Heb je het gelezen? Is het voor jou herkenbaar? 🙏🏻
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#hardlopen #beatyesterday #runnersworldnl #blogger #hardlopenisleuk #nevernotrunning #marathoner #girlslove2run #outsideisfree #fitgirlsnl #fitfamnl #fitdutchies #runninggirls #runnergirl #laufen #halvemarathon #girlswhorun #marathon #halfmarathon #fitgirlcode #blogger #travelblogger #runninggirl #gl2r #nike #nikeid #garminnederland #roadtochicago #marathoner #swimwear #beachwear
46 1,359 2 hours ago
Vandaag had ik een welverdiende rustdag en hoewel ik dat soms nog moeilijk vind, is het wel heel belangrijk. goed voor mijn lichaam zorgen is niet altijd zo gemakkelijk voor me geweest. vandaag schreef ik er een kwetsbaar en persoonlijk artikel over op mijn blog. #linkinbio heb je het gelezen? is het voor jou herkenbaar? 🙏🏻
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#hardlopen #beatyesterday #runnersworldnl #blogger #hardlopenisleuk #nevernotrunning #marathoner #girlslove2run #outsideisfree #fitgirlsnl #fitfamnl #fitdutchies #runninggirls #runnergirl #laufen #halvemarathon #girlswhorun #marathon #halfmarathon #fitgirlcode #blogger #travelblogger #runninggirl #gl2r #nike #nikeid #garminnederland #roadtochicago #marathoner #swimwear #beachwear

@beastystephanie

beastystephanie
Look in the mirror, THAT’S your competition! 💪
6 278 2 hours ago
Look in the mirror, that’s your competition! 💪

@onlyfitchicks

onlyfitchicks
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2 196 2 hours ago
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@danielleneomi

danielleneomi
Happy weekend! 🎈 En terwijl ik dit zeg, besef ik weer even dat mijn weekend dit keer heeeeel lang gaat duren 💓
5 97 2 hours ago
Happy weekend! 🎈 en terwijl ik dit zeg, besef ik weer even dat mijn weekend dit keer heeeeel lang gaat duren 💓

@kaylamarieeck

kaylamarieeck
“Just living is not enough... one must have sunshine, freedom, and a little flower...” ✨🌻
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📸 @meck3 the best hubby in the world😊
11 95 5 hours ago
“just living is not enough... one must have sunshine, freedom, and a little flower...” ✨🌻
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📸 @meck3 the best hubby in the world😊