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Happy Saturday. Work time. Gym time. Get it done time. #burtonnutrition #positivityrules #fitlife
94 4,469 1 hour ago
Happy saturday. work time. gym time. get it done time. #burtonnutrition #positivityrules #fitlife
REAL TALK: Does it sometimes feel like everywhere you turn people are sharing their fitness routines—what they love, how they transformed, what they eat (guilty, yo 🙋🏼‍♀️)? It might have you feeling like you’re the only one who DOESN’T have it figured out, who hasn’t found what works or what you love about fitness. If you relate, keep reading...
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To uncover what’s really going on here, I polled several of my friends and family from elite fitness athletes to the everyday joe, and asked them this: WHAT DO YOU HATE ABOUT FITNESS? You’ll love all the responses. Head to the link in bio or over to my Instastory to read the full post!
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What do YOU hate about fitness? 🙅🏼‍♀️💪🏼😅 #littlemissfearless #cultivatingauthenticity #reallife // 📷 @paigenicollephoto
14 691 3 hours ago
Real talk: does it sometimes feel like everywhere you turn people are sharing their fitness routines—what they love, how they transformed, what they eat (guilty, yo 🙋🏼‍♀️)? it might have you feeling like you’re the only one who doesn’t have it figured out, who hasn’t found what works or what you love about fitness. if you relate, keep reading... . to uncover what’s really going on here, i polled several of my friends and family from elite fitness athletes to the everyday joe, and asked them this: what do you hate about fitness? you’ll love all the responses. head to the link in bio or over to my instastory to read the full post! . what do you hate about fitness? 🙅🏼‍♀️💪🏼😅 #littlemissfearless #cultivatingauthenticity #reallife // 📷 @paigenicollephoto
When you wish your outfits were dripping with as much finesse as your crisp sandwich making abilities 😭😭 It don’t make no sense 😜 XOXO @servingupsimplicity
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Crisp sandwiches for 2 (or sandwiches for 1.... you do you boo boo, I ain’t gonna judge) Details👇
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@squarebars Chocolate sea salt crisp layered with:
Hazelnut cocoa spread, banana, and cashew butter. 
@squarebars Vanilla cashew crisp layered with:
Peanut butter, vanilla yogurt, and raspberries 😘❤️
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#squareorganics #servingupsimplicity #healthysnack #snackattack #fitlife #realfood #eatrealfood #healthyfats #proteinpacked #goodeats #fitfoodie #wholefoods #cleaneating #healthyfood #instagreat #sammie #plantbased #eatmoreplants #wholefood #healthyeating #whatsonmyplate #instapretty #eatpretty #inspirehealthy #fuelyourbody #feedyourbrain #todayfood
12 708 3 hours ago
When you wish your outfits were dripping with as much finesse as your crisp sandwich making abilities 😭😭 it don’t make no sense 😜 xoxo @servingupsimplicity . crisp sandwiches for 2 (or sandwiches for 1.... you do you boo boo, i ain’t gonna judge) details👇 . @squarebars chocolate sea salt crisp layered with: hazelnut cocoa spread, banana, and cashew butter. @squarebars vanilla cashew crisp layered with: peanut butter, vanilla yogurt, and raspberries 😘❤️ . #squareorganics #servingupsimplicity #healthysnack #snackattack #fitlife #realfood #eatrealfood #healthyfats #proteinpacked #goodeats #fitfoodie #wholefoods #cleaneating #healthyfood #instagreat #sammie #plantbased #eatmoreplants #wholefood #healthyeating #whatsonmyplate #instapretty #eatpretty #inspirehealthy #fuelyourbody #feedyourbrain #todayfood
Swipe Left ⬅️ Don’t you hate that one Gym Rat that speaks nothing but working out! yeah me too! lol. Don’t judge my acting skills, I did all this in 1 hour lol. #FatPeopleProblems
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#Gym #HTTR #Redskins #Vlogger #YouTube #Workout #Filipino #Pinoy #DMV #Fat #FatBoy #FatLife #FatPeople #Fit #FitLife #Nutella #HomeWorkout
6 20 30 minutes ago
Swipe left ⬅️ don’t you hate that one gym rat that speaks nothing but working out! yeah me too! lol. don’t judge my acting skills, i did all this in 1 hour lol. #fatpeopleproblems . . . #gym #httr #redskins #vlogger #youtube #workout #filipino #pinoy #dmv #f*t #fatboy #fatlife #fatpeople #fit #fitlife #nutella #homeworkout
[ Signature N°22 ] #InfiniteKidsActivities
Activities to infinity and beyond 🚀⚽ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀
🌏 Location: @clubmedbintan ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀
🚩Tag #ClubMedBintan to be featured as our #picoftheday
⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀
#ClubMed #Bintan #Indonesia #holiday #travelawesome #beach #passionpassport #doyoutravel #tropicalvibes #paradise #islandvibes #theplacetobe #sports #fitlife #fun #kids #littlestoriesofmylife #creative #holidayfun #islandlife #travelgram #instatravel #instasports #instakids
2 127 5 days ago
[ signature n°22 ] #infinitekidsactivities activities to infinity and beyond 🚀⚽ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ 🌏 location: @clubmedbintan ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ 🚩tag #clubmedbintan to be featured as our #picoftheday ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ #clubmed #bintan #indonesia #holiday #travelawesome #beach #passionpassport #doyoutravel #tropicalvibes #paradise #islandvibes #theplacetobe #sports #fitlife #fun #kids #littlestoriesofmylife #creative #holidayfun #islandlife #travelgram #instatravel #instasports #instakids
The CrossFit Open taking place at T-23 participants take part in a world wide competition over the next 5 weeks!
7 622 2 hours ago
The crossfit open taking place at t-23 participants take part in a world wide competition over the next 5 weeks!
Type
5 494 1 hour ago
Type "yes" if you like it. 👌 your mental ability is your greatest asset. 💪 visit and follow my profile for more motivation post👇comment below 👇 📷 belongs to respective owner. #abs #aesthetics #amazing #beastmode #bodybuilding #exercise #fit #fitfam #fitlife #fitspo #fitness #fitnessaddict #fitnessmodel #fitgirl #fitnessmotivations #gym #gymlife #ifbb #instafit #instafitness #lift #muscle #motivation #quotes #physique #ripped #shredded #training #workout #progress
jeromedempsterbabb.aesthetix

@jeromedempsterbabb.aesthetix

🅙🅔🅡🅞🅜🅔 🅓🅔🅜🅟🅢🅣🅔🅡 🅑🅐🅑🅑 🇹🇹
Brought a decent package for Carnival 2k18💪🏽 onward to better
1 1 1 minute ago
Brought a decent package for carnival 2k18💪🏽 onward to better
graciousmi_lifestyle

@graciousmi_lifestyle

GraciousMi by Michelle
There Is No Perfect Diet for Everyone⠀

We are all unique... and subtle differences in genetics, body type, culture, and environment can affect which type of diet we should eat.  So please ast me about the DNA healthy Weight test.

Some people do best on a low-carb diet while others may do fine on a vegetarian high-carb diet.⠀ The fact is, what works for one person may not work for the next.⠀ To figure out what you should do, 
Call me to book a DNA profiling for healthy weight.

DNA weightloss profiling gets you the right diet and exercise  for you based on your DNA type  and  loosing weight becomes a walk in d park.

Different strokes for different folks! ⠀

Call to book your healthy weight loss DNA profiling and start loosing weight effortlessly

Picture credit @thehealthyfacts

#dna #scienceandweightloss
#healthyweight 
#TheHealthyFacts #HealthyFood #HealthyEating #Healthy #HealthyLifeStyle #HealthyChoices #Nutrition #Paleo #Vegan #FitLife #FitFood
0 0 just now
There is no perfect diet for everyone⠀ we are all unique... and subtle differences in genetics, body type, culture, and environment can affect which type of diet we should eat. so please ast me about the dna healthy weight test. some people do best on a low-carb diet while others may do fine on a vegetarian high-carb diet.⠀ the fact is, what works for one person may not work for the next.⠀ to figure out what you should do, call me to book a dna profiling for healthy weight. dna weightloss profiling gets you the right diet and exercise for you based on your dna type and loosing weight becomes a walk in d park. different strokes for different folks! ⠀ call to book your healthy weight loss dna profiling and start loosing weight effortlessly picture credit @thehealthyfacts #dna #scienceandweightloss #healthyweight #thehealthyfacts #healthyfood #healthyeating #healthy #healthylifestyle #healthychoices #nutrition #paleo #vegan #fitlife #fitfood
sophieee.rebecca

@sophieee.rebecca

Sophie Rebecca
Managed to get away without washing my hair for a whole Saturday 🙃 its called #goals 🙌 Quads & calves trained and now for my 🍔🍟🍬🍭 after a very positive check in this morning ✔ #teamgranite #ladieswholift #fitchick #upperbodyworkout #delts #back #muscle #hardworkpays #squatlife #squats #weights #bikinibabe #pureelite #sweat #progress #gym #gymbunny #motivation #fitnessaddict #fitness #fitlife #bicepworkout #fitspo #fitfam #fitcommunity #studentnurse  #workoutmotivation #positivevibesonly
0 0 just now
Managed to get away without washing my hair for a whole saturday 🙃 its called #goals 🙌 quads & calves trained and now for my 🍔🍟🍬🍭 after a very positive check in this morning ✔ #teamgranite #ladieswholift #fitchick #upperbodyworkout #delts #back #muscle #hardworkpays #squatlife #squats #weights #bikinibabe #pureelite #sweat #progress #gym #gymbunny #motivation #fitnessaddict #fitness #fitlife #bicepworkout #fitspo #fitfam #fitcommunity #studentnurse #workoutmotivation #positivevibesonly
kangeneck_

@kangeneck_

Troy Eck
Are you all about coffee
Take your favorite to the next level of #bliss

Photo Cred: Net 
Design: #kangeneck
1 0 1 minute ago
Are you all about coffee take your favorite to the next level of #bliss photo cred: net design: #kangeneck
maxmusclegilroy

@maxmusclegilroy

Max Muscle Gilroy
😁 S͟͟T͟͟A͟͟C͟͟K͟͟ S͟͟A͟͟T͟͟U͟͟R͟͟D͟͟A͟͟Y͟͟❗️
@daniellarose.muscle favorite stack! Designed to give you natural energy while utilizing fatty acids for fuel ⛽️. Building lean muscle, strength and muscular endurance💪🏼 Product Info:
✅Liquicarn - Amino acid called L-Carnitine. This helps the transport of fatty acids into the mitochondria which then your body will use as fuel ⛽️ ✅CLA - Conjugated Linoleic Acid. Helps to shrink fat cells and break up stored body fat.
✅TriTOR - No stimulant Pre Workout! Volumizers (creatine, beet powder, beta-alanine) designed for endurance, strength and pump💪🏼
✅Maxxtor - Regulates Protein Synthesis where your body sends more blood to the damaged muscle repairing the muscle and growing the muscle cell. Increase strength and lean muscle mass!
Stop on by for more info, and samples!
1 2 1 minute ago
😁 s͟͟t͟͟a͟͟c͟͟k͟͟ s͟͟a͟͟t͟͟u͟͟r͟͟d͟͟a͟͟y͟͟❗️ @daniellarose.muscle favorite stack! designed to give you natural energy while utilizing fatty acids for fuel ⛽️. building lean muscle, strength and muscular endurance💪🏼 product info: ✅liquicarn - amino acid called l-carnitine. this helps the transport of fatty acids into the mitochondria which then your body will use as fuel ⛽️ ✅cla - conjugated linoleic acid. helps to shrink f*t cells and break up stored body fat. ✅tritor - no stimulant pre workout! volumizers (creatine, beet powder, beta-alanine) designed for endurance, strength and pump💪🏼 ✅maxxtor - regulates protein synthesis where your body sends more blood to the damaged muscle repairing the muscle and growing the muscle cell. increase strength and lean muscle mass! stop on by for more info, and samples!
futabrigi

@futabrigi

Brigitta Mátyás
Feria de corredor en Sevilla
#marathonrunning#sevilla#fibes#runner#fitlife#correr#sumandokilometros#sevilla#expo#dorsal#running#42k#justdoit#futabrigi
0 0 just now
Feria de corredor en sevilla #marathonrunning#sevilla#fibes#runner#fitlife#correr#sumandokilometros#sevilla#expo#dorsal#running#42k#justdoit#futabrigi
dillandmoore

@dillandmoore

Dillan Moore
A bit overwhelmed and I’m still getting my bearings in the city, but I’m finding my way 👣 #moorethanmovestonyc
1 2 just now
A bit overwhelmed and i’m still getting my bearings in the city, but i’m finding my way 👣 #moorethanmovestonyc
theglamcult

@theglamcult

Lash Services & More!
🌤 Don’t leave home without SPF!

Wearing sun protection daily can help your skin remain youthful and healthy. Several moisturizer  already come with SPF if you are in the sun often invest any good SPF and reapply often. Look for something with at least 30 SPF.
1 9 15 minutes ago
🌤 don’t leave home without spf! wearing sun protection daily can help your skin remain youthful and healthy. several moisturizer already come with spf if you are in the sun often invest any good spf and reapply often. look for something with at least 30 spf.
heathers_fit_tips

@heathers_fit_tips

🌸HEATHER RICHARDS🌸NASM,CPT,FNS
Want boulder shoulders? 😉
Well here’s 10 different variations you can add when needing some ideas! 🔹
🌺🌺SWIPE LEFT🌺🌺to see all exercises! 🔹
Follow @heathers_fit_tips for more fitness tips!❤️
🔹
Make sure to 📌this for further reference! 🔹
My #fittip is make sure you are adding healthy fats to your meals consistently. Some that are favorites of mine are whole eggs, avocados, almonds or raw nuts of all kinds, peanut butter or almond butter, healthy oils such as olive, coconut, macadamia nut  or avacado oil and flax oil! And much more! 🔹
Healthy fats have been linked to helping thyroid function and has been known to help with hormones. (I mean ladies sometimes we need a little extra help especially at certain times of the month!😉) so make it a priority that you are adding them in daily! 🔹
Ok so here I am still in my robe doing laundry, starting to think about what clothes to pack.... (I like to be prepared!😏)Nothing wrong with that am I right? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖❤️➖➖➖➖➖➖➖➖➖➖➖➖➖💗➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖❤️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖💗#fitfam #shoulders #delts #fitspo #shoulderworkout #bouldershoulders #workout #fitness #bodybuilding #workoutvideo #fitspiration #instagood #stronger #weightlifting #preplife #prep #upforanything #powerofshe #fitover40 #40isthenew20fit #girlswithmuscle #strongwomen #fitlife #fitnesslifestyle #healthyeats #healthyfood #eatright #healthyfats #fitmom
0 1 just now
Want boulder shoulders? 😉 well here’s 10 different variations you can add when needing some ideas! 🔹 🌺🌺swipe left🌺🌺to see all exercises! 🔹 follow @heathers_fit_tips for more fitness tips!❤️ 🔹 make sure to 📌this for further reference! 🔹 my #fittip is make sure you are adding healthy fats to your meals consistently. some that are favorites of mine are whole eggs, avocados, almonds or raw nuts of all kinds, peanut butter or almond butter, healthy oils such as olive, coconut, macadamia nut or avacado oil and flax oil! and much more! 🔹 healthy fats have been linked to helping thyroid function and has been known to help with hormones. (i mean ladies sometimes we need a little extra help especially at certain times of the month!😉) so make it a priority that you are adding them in daily! 🔹 ok so here i am still in my robe doing laundry, starting to think about what clothes to pack.... (i like to be prepared!😏)nothing wrong with that am i right? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖❤️➖➖➖➖➖➖➖➖➖➖➖➖➖💗➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖❤️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖💗#fitfam #shoulders #delts #fitspo #shoulderworkout #bouldershoulders #workout #fitness #bodybuilding #workoutvideo #fitspiration #instagood #stronger #weightlifting #preplife #prep #upforanything #powerofshe #fitover40 #40isthenew20fit #girlswithmuscle #strongwomen #fitlife #fitnesslifestyle #healthyeats #healthyfood #eatright #healthyfats #fitmom
facethegeneral

@facethegeneral

F.A.C.E
💁🏾‍♂️ Lunch for the prince.. coated chestnut mushrooms, broccoli, light peri peri potatoes and coated sprats “I call these fish fingers because you eat them with your fingers” (Wakanda voice) #Cardio #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #getripped #music #instagood #picoftheday
0 0 just now
💁🏾‍♂️ lunch for the prince.. coated chestnut mushrooms, broccoli, light peri peri potatoes and coated sprats “i call these fish fingers because you eat them with your fingers” (wakanda voice) #cardio #fitlife #fitness #fitnessaddict #getoutside #getstrong #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #weighttraining #workout #getripped #music #instagood #picoftheday
florencianutriologa

@florencianutriologa

Florencia Nutriologa
Les comparto las opciones de lunch saludable del taller de ayer 👩🏻‍⚕️❤️. Muchas gracias @mrluckyfresco  por la variedad de productos que nos ofrecen para hacer nuestra vida más sencilla y más saludable. •
📣 Recuerden que los niños son responsables de la cantidad de alimento que consumen, debemos respetar esta relación con los alimentos. No obliguemos a los niños a terminar todos los alimentos en el plato, ofrezcan porciones de acuerdo a sus NECESIDADES y siempre ofrezcan alimentos, texturas y colores diferentes 🍒🍌🥒, esto estimulará una relación adecuada con los alimentos. 👶🏼👧🏼
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1. Hotcakes de avena + fresas + yoghurt sin azúcar + nueces y zanahorias baby @mrluckyfresco •
2. Tortita de arroz + lechuga @mrluckyfresco + queso + pimiento y durazno 🍑 •
3. Pepino + zanahoria baby + hummus + mandarina •
4. Garbanzo cocido + zanahoria baby + blueberries + nueces y galletas marias •
5. Pan pita integral + jamón y queso + pimiento, jícama u pepino + 🍓 •
6. Frijoles negros +queso + 1/2 rebana de pan + jitomate cherry @mrluckyfresco
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#healhylife #healthykids #lunchbox #lunchsaludable #nutricioninfantil #niñossanos #feliz #happy #love #nutrition #florencianutriologa #comesano #vivesano #vidasana #healhyhabits #fitlife
0 1 3 minutes ago
Les comparto las opciones de lunch saludable del taller de ayer 👩🏻‍⚕️❤️. muchas gracias @mrluckyfresco por la variedad de productos que nos ofrecen para hacer nuestra vida más sencilla y más saludable. • 📣 recuerden que los niños son responsables de la cantidad de alimento que consumen, debemos respetar esta relación con los alimentos. no obliguemos a los niños a terminar todos los alimentos en el plato, ofrezcan porciones de acuerdo a sus necesidades y siempre ofrezcan alimentos, texturas y colores diferentes 🍒🍌🥒, esto estimulará una relación adecuada con los alimentos. 👶🏼👧🏼 • 1. hotcakes de avena + fresas + yoghurt sin azúcar + nueces y zanahorias baby @mrluckyfresco • 2. tortita de arroz + lechuga @mrluckyfresco + queso + pimiento y durazno 🍑 • 3. pepino + zanahoria baby + hummus + mandarina • 4. garbanzo cocido + zanahoria baby + blueberries + nueces y galletas marias • 5. pan pita integral + jamón y queso + pimiento, jícama u pepino + 🍓 • 6. frijoles negros +queso + 1/2 rebana de pan + jitomate cherry @mrluckyfresco • • • • #healhylife #healthykids #lunchbox #lunchsaludable #nutricioninfantil #niñossanos #feliz #happy #love #nutrition #florencianutriologa #comesano #vivesano #vidasana #healhyhabits #fitlife