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I put zero weight into anyone’s opinion about me because I know exactly who I am. Can you say the same? I’m not here to seek validity. I’m here to accomplish my goals and turn my dreams into reality.
57 6,683 1 hour ago
I put zero weight into anyone’s opinion about me because i know exactly who i am. can you say the same? i’m not here to seek validity. i’m here to accomplish my goals and turn my dreams into reality.
“The work is not easy. But that is no reason to avoid it.” #JustTrain
74 3,468 2 hours ago
“the work is not easy. but that is no reason to avoid it.” #justtrain
Oceon Air & Salty Hair 💦🥥🌴Best feeling on earth!!💭😍
Get 15% off ALL @chimieyewear glasses with the code “DEISLER”😚 advert*
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#giftideas #giftsforher #boatday #maldives #happybabe #islandlife #beach #paradise #plantbased #vegan #diet #motivation #fitgirls #body #fitnessmotivation #goals #train #fitnessinspo #gym #workoutmotivation #fit #FitLife #FitFam #fitspo #toned #abs #cardio #healthy #healthylifestyle #fitnessgirl
47 4,505 1 hour ago
Bring on the #fuego this #MonYAY with our latest (and hottest) #ZIN72 track! 🔥🔥 The song? ''Fogo' by Garmiani. Dance along by going to a #ZumbaClass near you! 
#ZINs, remember you can find this hot track and choreo on #ZINNow! 
#Zumba #ZIN72 #FogoZumba @jenniferkimzes @zjmauricio
60 3,518 2 hours ago
Bring on the #fuego this #monyay with our latest (and hottest) #zin72 track! 🔥🔥 the song? ''fogo' by garmiani. dance along by going to a #zumbaclass near you! #zins, remember you can find this hot track and choreo on #zinnow! #zumba #zin72 #fogozumba @jenniferkimzes @zjmauricio
Winter days ❄️❄️
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Tank top from @alphalete 🔥
87 8,464 2 hours ago
Winter days ❄️❄️ - tank top from @alphalete 🔥
To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.___________________________ @vipin_rathore_official Follow my page (@vipin_rathore_official ) for the best fitness and fashion motivation - 📸 @zaheer.shaikh.photography ________________________________________________________#musclemania #inspiration #motivation #dedication #determination #faith #motivational #inspire #fit #fitnessinspiration #fitness #instaphoto #instagram #model #fitbody #photooftheday #photography #fitnessmodel #fitnessmotivation #fitnessinspiration #fitlife #aesthetics #physique #progress
25 1,808 2 hours ago
To uncover your true potential you must first find your own limits and then you have to have the courage to b**w past them.___________________________ @vipin_rathore_official follow my page (@vipin_rathore_official ) for the best fitness and fashion motivation - 📸 @zaheer.shaikh.photography ________________________________________________________#musclemania #inspiration #motivation #dedication #determination #faith #motivational #inspire #fit #fitnessinspiration #fitness #instaphoto #instagram #model #fitbody #photooftheday #photography #fitnessmodel #fitnessmotivation #fitnessinspiration #fitlife #aesthetics #physique #progress
5 reasons to love my @FitTea . 1 Promotes Fat Burning! 2 Boost Immune System! 3 tastes great! 4 Non GMO Gluten Free Dairy Free ! 5 Made in the USA! 🇺🇸✅.how not to love so what are you waiting for. 😘😋☕️#fittea #tealover #healthyliving #detoxtea #fitgirls  Fit Tea contains a powerful blend of all natural ingredients loaded with antioxidants and ECGC! Fit Tea gives you a caffeine boost for energy and fuel fat burning.  @FITTEA Have - ECGC - 550ml
- Caffeine 125g - Help support immune system
- Soothes digestive system A great workout boost. Fit Tea is a great healthy lifestyle drink. that helps my body function right.
 #Fitfashionistarocks  #tea #ilovetea #tealover #teagram #teastagram #tealove #teatime #teaoftheday #tealife #teaholic #teacup #ad #spon #instatea #hot #teaaddict #tealovers #tealife #mug #healthy #drink #Fittea #fitlife #fitfashionistarocks #fitbabe #fitg
59 6,938 56 minutes ago
5 reasons to love my @fittea . 1 promotes f*t burning! 2 boost immune system! 3 tastes great! 4 non gmo gluten free dairy free ! 5 made in the usa! 🇺🇸✅.how not to love so what are you waiting for. 😘😋☕️#fittea #tealover #healthyliving #detoxtea #fitgirls fit tea contains a powerful blend of all natural ingredients loaded with antioxidants and ecgc! fit tea gives you a caffeine boost for energy and fuel f*t burning. @fittea have - ecgc - 550ml - caffeine 125g - help support immune system - soothes digestive system a great workout boost. fit tea is a great healthy lifestyle drink. that helps my body function right. #fitfashionistarocks #tea #ilovetea #tealover #teagram #teastagram #tealove #teatime #teaoftheday #tealife #teaholic #teacup #ad #spon #instatea #hot #teaaddict #tealovers #tealife #mug #healthy #drink #fittea #fitlife #fitfashionistarocks #fitbabe #fitg
To change your #body, you must first change your #mind. ☺️
3 8,512 2 hours ago
To change your #body, you must first change your #mind. ☺️
#tbt#followme#followback  #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife
0 0 just now
#tbt#followme#followback #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife
This mornings without went from calm to killer so fast. definitely pushed myself this morning #mondaymotivation#iwantabs#sweatitout#fitlife#fullbody#sweat#sweatlife#gymrat#gymjunkie#mondaymonday
0 0 just now
This mornings without went from calm to killer so fast. definitely pushed myself this morning #mondaymotivation#iwantabs#sweatitout#fitlife#fullbody#sweat#sweatlife#gymrat#gymjunkie#mondaymonday
This morning she watched as I jumped around sweating 😅 .
A week ago she randomly shared with me that her legs hurt because she had been doing lunges. She decided to do them on her own. She just made the choice and went for it and needless to say it made me so happy. .
If your healthy habits start rubbing off on your family then you are #winning .
Your kids are always listening and watching 👀
What habits would you like to work on ? .
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#nevermissamonday #healthyhabits #setgoals #workonthem #includefamily #sharingiscaring #healthyfamily #happymom #healthiswealth #striveforgreatness #onedayatatime #igmom #momofgirls #momswhoexercise #fitmom #fitfam #fitlife #fitness #enjoythejourney
0 0 just now
This morning she watched as i jumped around sweating 😅 . a week ago she randomly shared with me that her legs hurt because she had been doing lunges. she decided to do them on her own. she just made the choice and went for it and needless to say it made me so happy. . if your healthy habits start rubbing off on your family then you are #winning . your kids are always listening and watching 👀 what habits would you like to work on ? . . . #nevermissamonday #healthyhabits #setgoals #workonthem #includefamily #sharingiscaring #healthyfamily #happymom #healthiswealth #striveforgreatness #onedayatatime #igmom #momofgirls #momswhoexercise #fitmom #fitfam #fitlife #fitness #enjoythejourney
One mile today to keep the #weavstreak going and it was a sloooow Mile. Still sore from all the running I did yesterday. I have to show off the medal from yesterday again because it’s just really cute. The course was very icy in areas and wet, but I had my shoe hoodies on and they kept my toes warm and dry! They held up great for 13.1 miles. #medalmonday @weavrun #weavrun
1 0 just now
One mile today to keep the #weavstreak going and it was a sloooow mile. still sore from all the running i did yesterday. i have to show off the medal from yesterday again because it’s just really cute. the course was very icy in areas and wet, but i had my shoe hoodies on and they kept my toes warm and dry! they held up great for 13.1 miles. #medalmonday @weavrun #weavrun
New Front Door Area Mural Complete at @warfit_gym . More art coming to our Cardio room starting Tuesday as we continue to bring our 18 and over 24 hour old school iron hardcore gym location to life with the Warfit creed.
1 4 1 minute ago
New front door area mural complete at @warfit_gym . more art coming to our cardio room starting tuesday as we continue to bring our 18 and over 24 hour old school iron hardcore gym location to life with the warfit creed.
Board szn where you at?
2 37 1 minute ago
Board szn where you at?
« Celui qui veut réussir doit apprendre à combattre, persévérer et souffrir »

#fit#fitfam#fitlife#fitness#fitnessmotivation#fitfrenchies#fitnessjourney#fitnessmodel#fitstagram#fitnessaddict#fitnesslifestyle#fitfluential#teamshape#aarmy#musculation#bodybuilding#body#abs#eatclean#nopainnogain#followme#followforfollow#abs#fitfamily#fitnessfood#fitnessgoals#perfectbodyofficial
1 5 1 minute ago
« celui qui veut réussir doit apprendre à combattre, persévérer et souffrir » #fit#fitfam#fitlife#fitness#fitnessmotivation#fitfrenchies#fitnessjourney#fitnessmodel#fitstagram#fitnessaddict#fitnesslifestyle#fitfluential#teamshape#aarmy#musculation#bodybuilding#body#abs#eatclean#nopainnogain#followme#followforfollow#abs#fitfamily#fitnessfood#fitnessgoals#perfectbodyofficial
The word ‘aerobics’ came about when the gym instructors got together and said: if we’re going to charge $10 an hour, we can’t call it “jumping up and down.” #actor
1 17 1 minute ago
The word ‘aerobics’ came about when the gym instructors got together and said: if we’re going to charge $10 an hour, we can’t call it “jumping up and down.” #actor
Browsing through some CDs at the store... an interesting find here. 👀
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Weight loss through subliminal brain wave stimulation--what?! 😂
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My first thought was some overweight man sitting outside of a drive-thru, eyes closed, humming to himself while putting away a quarter pounder with fries. 😭🍔🍟
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The weight loss industry can be really distracting and many times make the process a lot more complex than it is... 👎
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And while meditation and other tools like it may help someone, there is NO getting around the foundations for losing weight or getting in better shape. 👨🏻‍💻
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Sticking to the tried & true and proven methods of proper nutrition and exercise will ALWAYS work 100% of the time. 💯
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Meditating your way to weight loss will never give you results if you have not yet taken care of your foundation! 😆
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Keep on the straight and narrow, don't be led astray by shiny new weight loss methods--first try consistency in the gym and with your diet. 🤙
1 5 1 minute ago
Browsing through some cds at the store... an interesting find here. 👀 - weight loss through subliminal brain wave stimulation--what?! 😂 - my first thought was some overweight man sitting outside of a drive-thru, eyes closed, humming to himself while putting away a quarter pounder with fries. 😭🍔🍟 - the weight loss industry can be really distracting and many times make the process a lot more complex than it is... 👎 - and while meditation and other tools like it may help someone, there is no getting around the foundations for losing weight or getting in better shape. 👨🏻‍💻 - sticking to the tried & true and proven methods of proper nutrition and exercise will always work 100% of the time. 💯 - meditating your way to weight loss will never give you results if you have not yet taken care of your foundation! 😆 - keep on the straight and narrow, don't be led astray by shiny new weight loss methods--first try consistency in the gym and with your diet. 🤙
If you’re in finals mode like me, hang in there - stay strong 💪🏼! I have one everyday this week starting on Tuesday😪 (Side note: sorry for the bad quality photo 😔)
1 2 1 minute ago
If you’re in finals mode like me, hang in there - stay strong 💪🏼! i have one everyday this week starting on tuesday😪 (side note: sorry for the bad quality photo 😔)
#tbt#followme#followback  #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife
1 12 2 minutes ago
#tbt#followme#followback #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife
chasing my highest potential 🏃🏼‍♀️ I just want to be the best version of me possible 🙏🏼 focusing on my growth and where I’m at, and not worried about anyone else. This is MY journey.
1 30 2 minutes ago
Chasing my highest potential 🏃🏼‍♀️ i just want to be the best version of me possible 🙏🏼 focusing on my growth and where i’m at, and not worried about anyone else. this is my journey.
Let your passions pull you through your challenges.
1 10 2 minutes ago
Let your passions pull you through your challenges.
Monday Motivation. 🙌🏻🙌🏻 Measage me today to get started! Beat the New Years resolutions and start nwn🙏🤷🏽‍♀️❤️ #results #herbalife #fitlife #joinmyteam #askmehow
0 0 2 minutes ago
Monday motivation. 🙌🏻🙌🏻 measage me today to get started! beat the new years resolutions and start nwn🙏🤷🏽‍♀️❤️ #results #herbalife #fitlife #joinmyteam #askmehow
All of us aren’t meant to walk the same paths, but we all are meant to put forth our best effort in order to get what we want and get where we’re going. Go be great ✊🏾 #fitness #workout #gymlife #yoga #fitchicks #fitfam #yogi  #instafitness  #fitspiration #fit #strength #fitnessaddict #motivation #determination #positivevibes #mondaymotivation #thatmondayfeelgoodfeeling #health #exercise #wellness #fitlife #instafit #gym #girlswholift #vibesandexercise
1 10 2 minutes ago
All of us aren’t meant to walk the same paths, but we all are meant to put forth our best effort in order to get what we want and get where we’re going. go be great ✊🏾 #fitness #workout #gymlife #yoga #fitchicks #fitfam #yogi #instafitness #fitspiration #fit #strength #fitnessaddict #motivation #determination #positivevibes #mondaymotivation #thatmondayfeelgoodfeeling #health #exercise #wellness #fitlife #instafit #gym #girlswholift #vibesandexercise
Windy morning. Cardio done ✔️
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#sup #fitlife #lapazbcs #mexico #travel #wanderlust #explore #nomad #beachlife #fitness
0 11 2 minutes ago
Windy morning. cardio done ✔️ - - - - - #sup #fitlife #lapazbcs #mexico #travel #wanderlust #explore #nomad #beachlife #fitness
Odkąd skończyłam 13 lat wiedziałam, że będę miała tatuaże 🙏🏻 ale chyba sama sie nie spodziewałam, że dojdę aż do tylu wzorów 🤔 Pięknie zdobią ciało podobnie jak mój nowy komplet biżuterii od @branskull 💀 Dziękuje ❤️🦌 #gym#fitness#fitlife#poland#polishboy#polishgirl#polskadziewczyna#polskichlopak#goodtime#goodnight#goodday#poznan#new#szczecin#body#warszawa#photooftheday#vsco#vscocam#l4l#followme#photo#muscle#night#motivation#instagood#instalike#instagirl#gymshark#motivation#instaboy
2 129 3 minutes ago
Odkąd skończyłam 13 lat wiedziałam, że będę miała tatuaże 🙏🏻 ale chyba sama sie nie spodziewałam, że dojdę aż do tylu wzorów 🤔 pięknie zdobią ciało podobnie jak mój nowy komplet biżuterii od @branskull 💀 dziękuje ❤️🦌 #gym#fitness#fitlife#poland#polishboy#polishgirl#polskadziewczyna#polskichlopak#goodtime#goodnight#goodday#poznan#new#szczecin#body#warszawa#photooftheday#vsco#vscocam#l4l#followme#photo#muscle#night#motivation#instagood#instalike#instagirl#gymshark#motivation#instaboy
1 7 3 minutes ago
Let’s see those captions 😂
Led Monkey approved 👍🏼🏋🏻
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#Repost @gymmemesbrah
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Caption this 👇😂
Via @lazar_angelov_official
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💥👍🏼💥Wanna support? Come find us on Patreon and get your name featured on every post! patreon.com/ledmonkey
🔥👉🏼🔥Looking for gym shirt that lets everyone know you mean business?? teespring.com/noaumingjar
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🐵Use #ledmonkeyfitness or tag us on your top fitness pictures for a chance to be featured on Follower Friday!
🙈Comment below what you would like to see in future posts!
🙉Like guns?? @led.monkey.tactical
Meme much?? @led.monkey.viral
🙊Facebook: led.monkey.fitness
Twitter: led_monkey_fit
🐒Like, follow, tag, comment, share! 🇺🇸
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#workout #weighttraining #gymlife #train #fitness #goals #abs #gym #weights #bodybuilding #eatclean #nutrition #trainhard #girlswholift #gains #protein #shredded #crossfit #exercise #muscle #weightloss #lift #FitFam #FitLife #Fitspo
1 14 3 minutes ago
Let’s see those captions 😂 led monkey approved 👍🏼🏋🏻 ———————————————————————— #repost @gymmemesbrah ・・・ caption this 👇😂 via @lazar_angelov_official ---------------------------------------------------- 💥👍🏼💥wanna support? come find us on patreon and get your name featured on every post! patreon.com/ledmonkey 🔥👉🏼🔥looking for gym shirt that lets everyone know you mean business?? teespring.com/noaumingjar ----------------------------------------------------- 🐵use #ledmonkeyfitness or tag us on your top fitness pictures for a chance to be featured on follower friday! 🙈comment below what you would like to see in future posts! 🙉like guns?? @led.monkey.tactical meme much?? @led.monkey.viral 🙊facebook: led.monkey.fitness twitter: led_monkey_fit 🐒like, follow, tag, comment, share! 🇺🇸 ———————————————————————— #workout #weighttraining #gymlife #train #fitness #goals #abs #gym #weights #bodybuilding #eatclean #nutrition #trainhard #girlswholift #gains #protein #shredded #crossfit #exercise #muscle #weightloss #lift #fitfam #fitlife #fitspo
@pushforwardfitness is offering 10% off to the FIRST “10” people who sign up for the “New Year, New You”. Get a spot now before it’s to late. What are you waiting for? Your chance is now! Sign up for FREE!
(Inquiries in bio)
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Message me ➡️ @pushforwardfitness.
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#fitness #fitnessmodel #fitnessmotivation #fitnesstrainer #fitnessjourney #fitnesslife #fitnessfreak #fitnessgoals #fitfam #fitfood #fitlife #gym #gymmotivation #gymshark #gymtime #ripdad #gymaddict #gymtherapy #trainer #selfie #selflove #faith #active #florida #gymjunkie #florida #likeforlike #followforfollow
0 15 3 minutes ago
@pushforwardfitness is offering 10% off to the first “10” people who sign up for the “new year, new you”. get a spot now before it’s to late. what are you waiting for? your chance is now! sign up for free! (inquiries in bio) . . . . message me ➡️ @pushforwardfitness. . . . . . . . #fitness #fitnessmodel #fitnessmotivation #fitnesstrainer #fitnessjourney #fitnesslife #fitnessfreak #fitnessgoals #fitfam #fitfood #fitlife #gym #gymmotivation #gymshark #gymtime #ripdad #gymaddict #gymtherapy #trainer #selfie #selflove #faith #active #florida #gymjunkie #florida #likeforlike #followforfollow
Normally when I talk with people about God ⛪️ and money 💵 , they don‘t connect those two topics. Even more a lot of people believe that those two topics shouldn‘t been combined. 
#tommybrown achieved in his book „The Seven Money Types“ exactly this combination. 
And I believe in a great way. 
He gave me the opportunity to reflect myself from a new side and on the way to repeat my #oldtestament knowledge. 
Great book guys 📖

What is your opionion?
1 5 3 minutes ago
Normally when i talk with people about god ⛪️ and money 💵 , they don‘t connect those two topics. even more a lot of people believe that those two topics shouldn‘t been combined. #tommybrown achieved in his book „the seven money types“ exactly this combination. and i believe in a great way. he gave me the opportunity to reflect myself from a new side and on the way to repeat my #oldtestament knowledge. great book guys 📖 what is your opionion?
1 2 3 minutes ago
"i campioni sono quelli che si allenano quando gli altri riposano, perchè conoscono il valore della preparazione e del duro lavoro." (michele capuano) #bepassionate #passioniron . ph. @alex__ascione . . . . #tryit #gym #palestra #fitness #fitnessboy #bodybuilding #physique #aesthetic #gymtime #dieta #diet #personaltrainer #fitnessmodel #abs #workout #allenamemto #powerlifting #training #trainhard #healthy #fitnessmotivation #workoutmotivation #motivation #eatclean #fitlife
#Repost @fergomezr6 (@get_repost)
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Buenosss diasss !!!** 🌝🌞🔥🔥. FELIZZZZ @oassiodontologia !!! Porque me voy a entrenar a La Mecca @capitalfit_gym @capitalfit_gym donde todo pesa el triple 💪🏻💪🏻💪🏻✨✨🖤🙇🏻‍♀️🤘🏻. #strongwomen #stronger #strongwoman #stronggirls #strongbody #strongfit #fitness #fitnessmotivation #fit #fitgirls #fitnessmodel #fitlife #fitwomen #model #models #modeling #modelos #sun #sundays #sundayfunday #sundayfun #sundaymood #sundayvibes 😁👏👏
0 5 3 minutes ago
#repost @fergomezr6 (@get_repost) ・・・ buenosss diasss !!!** 🌝🌞🔥🔥. felizzzz @oassiodontologia !!! porque me voy a entrenar a la mecca @capitalfit_gym @capitalfit_gym donde todo pesa el triple 💪🏻💪🏻💪🏻✨✨🖤🙇🏻‍♀️🤘🏻. #strongwomen #stronger #strongwoman #stronggirls #strongbody #strongfit #fitness #fitnessmotivation #fit #fitgirls #fitnessmodel #fitlife #fitwomen #model #models #modeling #modelos #sun #sundays #sundayfunday #sundayfun #sundaymood #sundayvibes 😁👏👏
The reason why I can't fail 🐒 .
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#dapper #ootd #Fitnessmodel #nyc #muscle #fitandtatted #fitfam #dapperstyle #gentlemen #mensstyle #mensfashion #npc #ifbb#fitsagram#fitness#fit #fitspo #motivation#fitlife#noexcuses#flex#fitchicks #dedication#physique #bodybuilding #healthy #workout
0 16 3 minutes ago
The reason why i can't fail 🐒 . . . #dapper #ootd #fitnessmodel #nyc #muscle #fitandtatted #fitfam #dapperstyle #gentlemen #mensstyle #mensfashion #npc #ifbb#fitsagram#fitness#fit #fitspo #motivation#fitlife#noexcuses#flex#fitchicks #dedication#physique #bodybuilding #healthy #workout
#chestday #chestworkouts  major #chest #pump today hitting higher reps and ranges --- time to try something out for the best 3 weeks --- Plenty more of this this week 🚣 🏃 💪🏻 This weeks aims are to focus on muscle range and endurance - increase my cardio and try to cut a few lbs no point in setting sail with no destination 🚢 #mondaymotivation #monday is a massive struggle at this time of year for a lot of people! But do not let the dark and cold mornings effect your approach to your goals!! #happymonday all here's to a strong week! #fitfam #fitspo #gainz #gainspost #gainsville #gainseason #chicken #hit #mensphysique #cardio #core #abs #bodybuilding  #iifym @pharmafitnesss #motivation #fitness #fitlife #fitnessmotivation #lifestyle #pump #muscle #weightlosstransformation
0 5 3 minutes ago
#chestday #chestworkouts major #chest #pump today hitting higher reps and ranges --- time to try something out for the best 3 weeks --- plenty more of this this week 🚣 🏃 💪🏻 this weeks aims are to focus on muscle range and endurance - increase my cardio and try to cut a few lbs no point in setting sail with no destination 🚢 #mondaymotivation #monday is a massive struggle at this time of year for a lot of people! but do not let the dark and cold mornings effect your approach to your goals!! #happymonday all here's to a strong week! #fitfam #fitspo #gainz #gainspost #gainsville #gainseason #chicken #hit #mensphysique #cardio #core #abs #bodybuilding #iifym @pharmafitnesss #motivation #fitness #fitlife #fitnessmotivation #lifestyle #pump #muscle #weightlosstransformation
Tis the season for cozy meals.
1 1 3 minutes ago
Tis the season for cozy meals.
Excited to dive into a new book while munching on some fresh red bell peppers while the kids are at special this afternoon!🌶📚🤓
#monday #teacherlife #bookstagram #reading #wonder #delicious #yummy #foodie #healthyfood #healthyeating #eatclean #healthyliving #potd #perfect #momlife #motherhood #motivation #inspiration #fitspo #fitmom #fitgirl #fitlife #happiness #beautiful #love #instagood #healthy #goals #snack
0 11 3 minutes ago
Luna's first crossfit class at my old job in NYC! #bestcoachever  #preschoolcrossfit #nyc
1 0 1 minute ago
Luna's first crossfit class at my old job in nyc! #bestcoachever #preschoolcrossfit #nyc
Member shout-out to Mary, Julie and Lori, all clients of Joanie's! 
Looking great, ladies!
1 0 3 minutes ago
Member shout-out to mary, julie and lori, all clients of joanie's! looking great, ladies!
🇮🇹 L’air squat (squat a corpo libero) è un movimento più complicato di quello che sembra infatti  richiede buona mobilità, coordinazione e forza. 
Spesso si pensa che i movimenti a corpo libero, senza peso ed appartenenti alla categoria della gymnastic siano più semplici da apprendere ma non è così.
Ricordatevi che per tutto esiste una tecnica ed e proprio questa tecnica a permetterci di migliorare e lavorare al meglio delle nostre possibilità.
Qui di seguito elenchiamo alcuni dei punti performance (obiettivi) che dovrete sempre tenere in considerazione durante l’esecuzione di un “semplice e simpatico” air squat. ‼️AIR SQUAT:
1️⃣ Piedi  larghezza spalle.
2️⃣ L'anca si muove indietro ed in basso
3️⃣ Petto alto
4️⃣ Curva lombare attiva.
5️⃣ Talloni a contatto con il pavimento
6️⃣ Ginocchia verso L esterno 
7️⃣ Ritornare in posizione eretta.
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🇬🇧 The air squat is a more complicated movement than it seems because it requires good mobility, coordination and strength.
It is often thought that bodyweight movements, weightless and gymnastic movements are easier than weighted movements but it isn’t true.
Remember that there is a technique for everything and it is this technique that allows us to improve and work to the best of our ability.
Below we list some of the performance points (objectives) that you should always keep in mind when performing a
1 0 3 minutes ago
🇮🇹 l’air squat (squat a corpo libero) è un movimento più complicato di quello che sembra infatti richiede buona mobilità, coordinazione e forza. spesso si pensa che i movimenti a corpo libero, senza peso ed appartenenti alla categoria della gymnastic siano più semplici da apprendere ma non è così. ricordatevi che per tutto esiste una tecnica ed e proprio questa tecnica a permetterci di migliorare e lavorare al meglio delle nostre possibilità. qui di seguito elenchiamo alcuni dei punti performance (obiettivi) che dovrete sempre tenere in considerazione durante l’esecuzione di un “semplice e simpatico” air squat. ‼️air squat: 1️⃣ piedi larghezza spalle. 2️⃣ l'anca si muove indietro ed in basso 3️⃣ petto alto 4️⃣ curva lombare attiva. 5️⃣ talloni a contatto con il pavimento 6️⃣ ginocchia verso l esterno 7️⃣ ritornare in posizione eretta. . . . 🇬🇧 the air squat is a more complicated movement than it seems because it requires good mobility, coordination and strength. it is often thought that bodyweight movements, weightless and gymnastic movements are easier than weighted movements but it isn’t true. remember that there is a technique for everything and it is this technique that allows us to improve and work to the best of our ability. below we list some of the performance points (objectives) that you should always keep in mind when performing a "simple and nice" air squat. ‼️air squat: 1️⃣ feet at the shoulders width 2️⃣ hips descend back and down 3️⃣ keep chest high 4️⃣ lumbar curve mainteined 5️⃣ heels are down touching the floor 6️⃣ knees are out following the toes direction 7️⃣ return in standing position #traineverywhere #functionaldt #functionaldeliverytraining #tellmewhere #illtellyouwhat
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1 29 4 minutes ago
Monday is always leg day for me 😀 finally had a day off today so i've made the most of it and done a big leg session in the gym 💪🏼 hope you've all had a good monday too! . #selfie #girl #fitgirl #abs #fit #workout #train #workhard #instagood #gym #gymlife #girlswholift #muscle #strong #bodypositive #healthy #healthylifestyle #bodybuilding #fitness #fitfam #fitlife #fitnessaddict #fitnessmodel #blogger #active #cleaneating #progress #gains #transformation #fitnessmotivation
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