𝙿𝚛𝚘𝚟𝚎 ‘𝚎𝚖 𝚠𝚛𝚘𝚗𝚐. 🤍
70 3,750 12 hours ago
𝙿𝚛𝚘𝚟𝚎 ‘𝚎𝚖 𝚠𝚛𝚘𝚗𝚐. 🤍
Time for a new selfie ☺️. Last week I went to the hairdresser to color and cut my hair 💇🏼‍♀️. I’m so happy with my new look 🤩. Also the weekend is almost over and today was a chill day for me and my boyfriend, we went to the ikea to buy a mirror for in the hallway, so I can finally check my shape in the mornings 🤗.
Have a good sunday evening y’all ❤️
48 478 15 hours ago
Time for a new selfie ☺️. last week i went to the hairdresser to color and cut my hair 💇🏼‍♀️. i’m so happy with my new look 🤩. also the weekend is almost over and today was a chill day for me and my boyfriend, we went to the ikea to buy a mirror for in the hallway, so i can finally check my shape in the mornings 🤗.
have a good sunday evening y’all ❤️
Sunday Funday ☀️#instagood#latina#instagram#instamood #fitlife#goodvibes#fun#vibes#brunch#inspiration#dedication#goals#results#sundayfunday#women#instafit#beautiful#black#yellow#love#dallastx#gains#model#legs#follow#tan#selfcare#selflove#happiness#bodygoals
53 2,721 7 hours ago
Sunday funday ☀️#instagood#latina#instagram#instamood #fitlife#goodvibes#fun#vibes#brunch#inspiration#dedication#goals#results#sundayfunday#women#instafit#beautiful#black#yellow#love#dallastx#gains#model#legs#follow#tan#selfcare#selflove#happiness#bodygoals
I hope everyone had an excellent v-day / weekend ❣️ I spent it with my loved ones and of course had some good eats 😋 how was your weekend? 🖤 Are you more for going out on Valentine’s Day or staying in? ⬇️ . •
📍Workout supplements: @1upnutrition . Code: 20FAITH .
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.  #fit #fitfam #fitnessgirl #fitnesslife #fitnessmotivation #fitnessmodel #fitlife #gym #workout #healthylifestyle #fitnessjourney #310nutrition #310nutritionshakes #happylife #happygirl #fitnessfun #fitprogress #fitnessaddict #newyear #1upnutrition #workhardplayhard
30 3,519 9 hours ago
I hope everyone had an excellent v-day / weekend ❣️ i spent it with my loved ones and of course had some good eats 😋 how was your weekend? 🖤 are you more for going out on valentine’s day or staying in? ⬇️ . •
📍workout supplements: @1upnutrition . code: 20faith .



. #fit #fitfam #fitnessgirl #fitnesslife #fitnessmotivation #fitnessmodel #fitlife #gym #workout #healthylifestyle #fitnessjourney #310nutrition #310nutritionshakes #happylife #happygirl #fitnessfun #fitprogress #fitnessaddict #newyear #1upnutrition #workhardplayhard
#day47

It feels like the year just started but March is just around the corner.. No time to waste! 🙏

#newweek - focus more on what you want to accomplish. Remove your distractions and everything that pushes you away from your path to become a better you.. 🙏 All while you never lose that smile. Too many rush around life without enjoying it but not you. 👉 Make sure you #grindharder and that you enjoy this beautiful life at the same time.

I truly hope you are on your way to a better you and that you will push harder this week!

Happy Monday! 😊🙌 Like and tag someone 👊
👉 follow @gymquotes.co 
www.gymquotes.co

#gymquotes #gymmotivation #fitnessmotivation #mondaymotivation
7 902 55 minutes ago
#day47
it feels like the year just started but march is just around the corner.. no time to waste! 🙏

#newweek - focus more on what you want to accomplish. remove your distractions and everything that pushes you away from your path to become a better you.. 🙏 all while you never lose that smile. too many rush around life without enjoying it but not you. 👉 make sure you #grindharder and that you enjoy this beautiful life at the same time.

i truly hope you are on your way to a better you and that you will push harder this week!

happy monday! 😊🙌 like and tag someone 👊
👉 follow @gymquotes.co
www.gymquotes.co

#gymquotes #gymmotivation #fitnessmotivation #mondaymotivation
„Whatever makes u feel bad, leave it. Whatever makes u smile, keep it.“
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Wir wünschen euch einen guten Start in die neue Woche ♥️ #me #girl #selfie #fit #fitfam #fitness #fitlife #girlswholift #muscles #dog #dogs #igdogs #dogsofinstagram #cutepetclub #australianshepherd #aussie #love #happy #enjoylife #happyme #fitnessmodel #potd #picoftheday #instagood #instadog #dogowner
12 154 12 hours ago
„whatever makes u feel bad, leave it. whatever makes u smile, keep it.“
________________________________________

wir wünschen euch einen guten start in die neue woche ♥️ #me #girl #selfie #fit #fitfam #fitness #fitlife #girlswholift #muscles #dog #dogs #igdogs #dogsofinstagram #cutepetclub #australianshepherd #aussie #love #happy #enjoylife #happyme #fitnessmodel #potd #picoftheday #instagood #instadog #dogowner
“Tell me somethin’, girl... Are you happy in this modern world?”🎶
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“Да те попитам нещо, момиче...
Щастлива ли си в този забързан свят?”🎶
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#dubai #burjkhalifa #fitspo #fitlife #mensphysique #aesthetics #uae #sky #muscle #view #getfit #travelblogger #travel #luxury #fashion #trip #travelphotography #motivation #style #physique #fashionblogger #gym #menstyle #swagg #shredded #bodybuilding #rich #styleblogger #luxurylifestyle
23 857 3 hours ago
“tell me somethin’, girl... are you happy in this modern world?”🎶
————————————————————————
“Да те попитам нещо, момиче...
Щастлива ли си в този забързан свят?”🎶
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#dubai #burjkhalifa #fitspo #fitlife #mensphysique #aesthetics #uae #sky #muscle #view #getfit #travelblogger #travel #luxury #fashion #trip #travelphotography #motivation #style #physique #fashionblogger #gym #menstyle #swagg #shredded #bodybuilding #rich #styleblogger #luxurylifestyle
I rarely ever take butt selfies but ngl, I’m pretty impressed with how much progress I’ve made. If only you guys saw how I looked during my freshman year of college, you’d probably be as shocked as I am right now. The back of my jeans used to be so loose I could tuck my hands behind my ass and it still wouldn’t be enough to fill in my jeans.. 😩
50 1,004 6 hours ago
I rarely ever take b**t selfies but ngl, i’m pretty impressed with how much progress i’ve made. if only you guys saw how i looked during my freshman year of college, you’d probably be as shocked as i am right now. the back of my jeans used to be so loose i could tuck my hands behind my a*s and it still wouldn’t be enough to fill in my jeans.. 😩
Motivation Monday!  Let's Roll!

Round One: Core & Cardio 
Machine Crunches: 5 sets

DB Side Bends: 5 sets

Flutter Kicks: 5 sets 
Planks: 5 sets

Stair-mill: 35 - 45 minutes. 
Training Chest This Evening.

Keep Grinding!

#morninggrind,  #gym 
#fitover40,  #fitover50 
#fitlife,  #nowinterbulk, 
#fasted, #cardio, #fitfam, #burnfat, #buildmuscle #motivation, 
#menshealth, #discipline, #springsummer2020, #consistency #weightlossmotivation, 
#eatclean,  #sweatsession, #nevergiveup, #core, #chest
0 0 in 2 minutes
Motivation monday!  let's roll!

round one: core & cardio
machine crunches: 5 sets

db side bends: 5 sets

flutter kicks: 5 sets
planks: 5 sets

stair-mill: 35 - 45 minutes.
training chest this evening.

keep grinding!

#morninggrind,  #gym 
#fitover40,  #fitover50
#fitlife,  #nowinterbulk, 
#fasted, #cardio, #fitfam, #burnfat, #buildmuscle #motivation, 
#menshealth, #discipline, #springsummer2020, #consistency #weightlossmotivation, 
#eatclean,  #sweatsession, #nevergiveup, #core, #chest
|| When life gives you Monday, dip it in glitter and sparkle all day || Loving those dimples!
1 1 in a minute
|| when life gives you monday, dip it in glitter and sparkle all day || loving those dimples!
Glute isolation 💪🔥
Build bullet proof glutes.
- conventional hip thrust
- single leg pistol hip thrust
- single leg hip thrust

On the single leg, the non working leg has the foot/heel simply touching the ground for balance and is not working or weight loading. This and the pistol thrust are great unilateral variations to avoid any dominant side or compensation.

Look forwards and not up to ensure proper spine alignment.
#fit #fitfam #fitfamily #fitness #fitlife #gymrat #weights #training #gymlife #kinetixnutrition #muscles #dedication #relentless #hardwork #fitnessaddict #fitnessfreak #gains #glutes #hamstrings #hammies #legs #legday #legworkout #tips
0 4 in a minute
Glute isolation 💪🔥
build bullet proof glutes.
- conventional hip thrust
- single leg pistol hip thrust
- single leg hip thrust

on the single leg, the non working leg has the foot/heel simply touching the ground for balance and is not working or weight loading. this and the pistol t****t are great unilateral variations to avoid any dominant side or compensation.

look forwards and not up to ensure proper spine alignment.
#fit #fitfam #fitfamily #fitness #fitlife #gymrat #weights #training #gymlife #kinetixnutrition #muscles #dedication #relentless #hardwork #fitnessaddict #fitnessfreak #gains #glutes #hamstrings #hammies #legs #legday #legworkout #tips
Current result after spinning 🚴‍♀️
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#fitlife #newlife #lifechanging #spinning #bestrong #eathealthy #thankgod #fitmom #glute #squad #fitness #proudmama
0 0 in a minute
2 WEEKS!!! Didnt think I was making much physical change this hitch offshore. Been eating extremely clean and exercising constantly and not really seeing much change on the scale (averaging between 207-210lbs) but waking up this morning after a good nights rest, I was delighted to see that I was after leaning our quite a bit. 
I have one week left offshore and I plan on finishing this hitch strong.
Rest. Train. Repeat. 
#fitness #fitlife #vshred #vshred90daychallenge #leanmuscle
0 2 in a minute
2 weeks!!! didnt think i was making much physical change this hitch offshore. been eating extremely clean and exercising constantly and not really seeing much change on the scale (averaging between 207-210lbs) but waking up this morning after a good nights rest, i was delighted to see that i was after leaning our quite a bit.
i have one week left offshore and i plan on finishing this hitch strong.
rest. train. repeat.
#fitness #fitlife #vshred #vshred90daychallenge #leanmuscle
#MondayMotivation There’s a misconception that to be excellent, you must be born excellent. The truth is that anyone can achieve success. No matter how average you believe you are, focusing on your goal and working toward it every day will make you excellent. 💪👊🏆
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#Body20 #Body20ForLife #FitnessMotivation #EmotionalWellness #HealthAndWellness #FitLife #BeExcellent #StayStrong #NeverStop #GoalOrientated #StrongerEveryday #FitnessGoals #HealthyLiving #GetStarted #ActiveLifestyle
0 0 in a minute
#mondaymotivation there’s a misconception that to be excellent, you must be born excellent. the truth is that anyone can achieve success. no matter how average you believe you are, focusing on your goal and working toward it every day will make you excellent. 💪👊🏆
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#body20 #body20forlife #fitnessmotivation #emotionalwellness #healthandwellness #fitlife #beexcellent #staystrong #neverstop #goalorientated #strongereveryday #fitnessgoals #healthyliving #getstarted #activelifestyle
Hərəkəti icra edərkən son saylarda yaranan ağrı səbəbi ilə çoxumuz hərəkəti saxlayırıq. Lakin araşdırmalara görə, həmin əzələ ağrısından sonra daha 5 say hərəkəti edə bilərik. Hər hansı hərəkəti icra edərkən beynimizi əzələyə fokslasaq bu alınacaq. 💪🏾
—
#fit #fitness #fitlife #befit #motivation #mondaymotivation #beard #bearded #beardstyle
0 14 just now
Hərəkəti icra edərkən son saylarda yaranan ağrı səbəbi ilə çoxumuz hərəkəti saxlayırıq. lakin araşdırmalara görə, həmin əzələ ağrısından sonra daha 5 say hərəkəti edə bilərik. hər hansı hərəkəti icra edərkən beynimizi əzələyə fokslasaq bu alınacaq. 💪🏾

#fit #fitness #fitlife #befit #motivation #mondaymotivation #beard #bearded #beardstyle
FITSHE Organic Vegan Protein helpt je om goed voor je actieve lijf te zorgen
Mix het met water en je hebt de perfecte shake die het herstel van je spieren bevordert na een inspanning. Ideaal om te mixen met jouw favoriete plantaardige melk.

Te gebruiken op elk moment van de dag, als aanvulling op je dagelijkse proteïne inname uit normale voeding. 👌🏻Onze unieke receptuur met proteïne uit mungbonen, hennep- en pompoenzaden geeft je een ultieme boost vol vitamines, mineralen en eiwitten.
👌🏻Heerlijke, pure smaak van vanillezaadjes en een beetje kaneel.
👌🏻 Je kunt de proteïne poeder toevoegen aan alles wat je lekker vindt: kwark, smoothies, enz.
👌🏻Aanbevolen hoeveelheid: 1 portie = 3 schepjes = 18 gram proteïne.
1 2 just now
Fitshe organic vegan protein helpt je om goed voor je actieve lijf te zorgen
mix het met water en je hebt de perfecte shake die het herstel van je spieren bevordert na een inspanning. ideaal om te mixen met jouw favoriete plantaardige melk.

te gebruiken op elk moment van de dag, als aanvulling op je dagelijkse proteïne inname uit normale voeding. 👌🏻onze unieke receptuur met proteïne uit mungbonen, hennep- en pompoenzaden geeft je een ultieme boost vol vitamines, mineralen en eiwitten.
👌🏻heerlijke, pure smaak van vanillezaadjes en een beetje kaneel.
👌🏻 je kunt de proteïne poeder toevoegen aan alles wat je lekker vindt: kwark, smoothies, enz.
👌🏻aanbevolen hoeveelheid: 1 portie = 3 schepjes = 18 gram proteïne.
Καλημερα σας ! Από 3 Μαρτίου θα κάνουμε ξανά μαζί πιλατικες προπονήσεις ,κάθε Τρίτη - Πέμπτη και Παρασκευή θα είμαστε μαζιιιιιι 🎉

#pilates #mariagriparipilates #mylife #studio #athens #elliniko #glufada #pilatesinstructor #reformer #breathe #healthylifestyle #fitlife #fitness #fitnessmotivation #imback #happyme
3 21 1 minute ago
καλημερα σας ! από 3 μαρτίου θα κάνουμε ξανά μαζί πιλατικες προπονήσεις ,κάθε τρίτη - πέμπτη και παρασκευή θα είμαστε μαζιιιιιι 🎉

#pilates #mariagriparipilates #mylife #studio #athens #elliniko #glufada #pilatesinstructor #reformer #breathe #healthylifestyle #fitlife #fitness #fitnessmotivation #imback #happyme
Couple of clips from last week’s pull workout. 🏋🏾‍♂️
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Finally after several attempts, managing to deadlift 120kg. Think I’ve lost count of how many times I failed trying this 🤯
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Also tried 70kg for the bent over barbell row for the first time. Form is not the greatest but it’s something that can be worked on in the coming weeks hopefully. 💪🏾
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Absolutely loving this push/pull/leg split - hitting each muscle group more on specific days rather than training them all at once (full body) has never felt so good. Some benefits of push/pull/leg split include: ✅ Specific muscle groups are emphasised e.g. pull days work back and biceps
✅ Shorter workouts
✅ More variety, making workouts more interesting
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#jdgym #glasgow #scotland #new #goals #fitlife #instsgood #instafit #health #fitness #exercise #fitspo #fitspiration #fitnessmotivation #fitfam #consistency #hardwork #focus #comittment #dedication #morningworkout #weightlifting #nopainnogain #pullday #progress #gains #riseandshine #training #bulking #ilovethisgame
1 6 1 minute ago
Couple of clips from last week’s pull workout. 🏋🏾‍♂️
-
finally after several attempts, managing to deadlift 120kg. think i’ve lost count of how many times i failed trying this 🤯
-
also tried 70kg for the bent over barbell row for the first time. form is not the greatest but it’s something that can be worked on in the coming weeks hopefully. 💪🏾
-
absolutely loving this push/pull/leg split - hitting each muscle group more on specific days rather than training them all at once (full body) has never felt so good. some benefits of push/pull/leg split include: ✅ specific muscle groups are emphasised e.g. pull days work back and biceps
✅ shorter workouts
✅ more variety, making workouts more interesting
-
-
-
-
-
#jdgym #glasgow #scotland #new #goals #fitlife #instsgood #instafit #health #fitness #exercise #fitspo #fitspiration #fitnessmotivation #fitfam #consistency #hardwork #focus #comittment #dedication #morningworkout #weightlifting #nopainnogain #pullday #progress #gains #riseandshine #training #bulking #ilovethisgame
FortiFX - Fit Elite Bar 63g

2.75 €(Iva Incluído)

Manteiga de Amendoím
Pretzel
Chocolate Brownie

As Fit Elite Bars da FortiFX são deliciosas barras ricas em proteína criadas por Robert Irvine, um popular chef de sucesso. As barras são de qualidade gourmet e cada lote é cozinhado lentamente. A Whey Protein Baked Bar da Fit Elite fornece nutrientes de qualidade e um sabor inigualável!

As barras Baked Protein Whey Protein da Fit Whey são as primeiras barras Whey Protein já cozidas com seis camadas nutritivas e deliciosas. Especialista em culinária de renome mundial e culturista ao longo da vida, o Chef Robert Irvine, criou uma barra de substituição de refeição com a intenção de melhorar a qualidade e o sabor das barras de proteína tradicionalmente encontradas no mercado. Ao contrário das barras de proteína que se consumia no passado, em que os consumidores costumam descrever como duras, pulverulentas, calcárias ou parecidas com papelão, a barra de proteínas do chef Robert Irvine não se sacrifica no sabor, e é tão boa que quase poderia ser confundida com uma barra de chocolate.

Cada barra contém 20 gramas de uma mistura de proteína de alta qualidade e com um centro cozido e macio. Depois do centro macio e fácilmente mastigável, várias outras camadas são cozidas diretamente no núcleo para proporcionar uma explosão de sabor e textura para uma refeição de dar água na boca.

Fit Elite Whey Protein Baked Bar é fácil de digerir e possui uma alta concentração de proteína com a intenção de ajudar os culturistas e os atletas a melhorar o seu desempenho, seja construindo músculos, alcançando tempos melhores ou construindo resistência. Essa barra de proteína também é única, pois não contém açúcar ou hidratos de carbono para mascarar o sabor das proteínas e, pelo contrário, contém muito menos açúcar do que produtos semelhantes no mercado.

O Fit Elite Bar torna a sua proteína mais agradável do que nunca!

Apreciado por atletas, entusiastas de fitness e todos os membros da família.

#eatclean #proteinsnack #bodybuilding #fitlife #goshapenutrition #goshapeonstreet #suplementospdl #suplementossmiguel
0 4 2 minutes ago
Fortifx - fit elite bar 63g

2.75 €(iva incluído)

manteiga de amendoím
pretzel
chocolate brownie

as fit elite bars da fortifx são deliciosas barras ricas em proteína criadas por robert irvine, um popular chef de sucesso. as barras são de qualidade gourmet e cada lote é cozinhado lentamente. a whey protein baked bar da fit elite fornece nutrientes de qualidade e um sabor inigualável!

as barras baked protein whey protein da fit whey são as primeiras barras whey protein já cozidas com seis camadas nutritivas e deliciosas. especialista em culinária de renome mundial e culturista ao longo da vida, o chef robert irvine, criou uma barra de substituição de refeição com a intenção de melhorar a qualidade e o sabor das barras de proteína tradicionalmente encontradas no mercado. ao contrário das barras de proteína que se consumia no passado, em que os consumidores costumam descrever como duras, pulverulentas, calcárias ou parecidas com papelão, a barra de proteínas do chef robert irvine não se sacrifica no sabor, e é tão boa que quase poderia ser confundida com uma barra de chocolate.

cada barra contém 20 gramas de uma mistura de proteína de alta qualidade e com um centro cozido e macio. depois do centro macio e fácilmente mastigável, várias outras camadas são cozidas diretamente no núcleo para proporcionar uma explosão de sabor e textura para uma refeição de dar água na boca.

fit elite whey protein baked bar é fácil de digerir e possui uma alta concentração de proteína com a intenção de ajudar os culturistas e os atletas a melhorar o seu desempenho, seja construindo músculos, alcançando tempos melhores ou construindo resistência. essa barra de proteína também é única, pois não contém açúcar ou hidratos de carbono para mascarar o sabor das proteínas e, pelo contrário, contém muito menos açúcar do que produtos semelhantes no mercado.

o fit elite bar torna a sua proteína mais agradável do que nunca!

apreciado por atletas, entusiastas de fitness e todos os membros da família.

#eatclean #proteinsnack #bodybuilding #fitlife #goshapenutrition #goshapeonstreet #suplementospdl #suplementossmiguel
Séance biceps !!
Je vous avoue la j'étais plus en mode  guerrier mais plus fragile mdrrr, J'étais ko.
J'ai quand même tenue mes 5 séries de 3× 12rep et 2× 10rep
Finir avec cette exercice après une séance de 1h de biceps  les bras  sont en feux 🔥🔥 Bonne semaine les sportif 🔸️
🔸️
#Basicfit#fitlife#workout#outfit#like4like#igfit#fitfam#musculation#fit#fitfrenchies#fitgirl#deadlift#fitnessadict#abdos#teamshape#instagood#monday#gains#triceps#motivation#bodybuilding#muscle#instafitness#work#body#fitness#abs#love#crossfit#fitnessmotivation!
0 3 2 minutes ago
Séance biceps !!
je vous avoue la j'étais plus en mode guerrier mais plus fragile mdrrr, j'étais ko.
j'ai quand même tenue mes 5 séries de 3× 12rep et 2× 10rep
finir avec cette exercice après une séance de 1h de biceps les bras sont en feux 🔥🔥 bonne semaine les sportif 🔸️
🔸️
#basicfit#fitlife#workout#outfit#like4like#igfit#fitfam#musculation#fit#fitfrenchies#fitgirl#deadlift#fitnessadict#abdos#teamshape#instagood#monday#gains#triceps#motivation#bodybuilding#muscle#instafitness#work#body#fitness#abs#love#crossfit#fitnessmotivation!
過年吃~元宵節吃~
每天都在吃!!!
該動起來了啦

#傑克裝可愛#台灣#運動#公園#健身#瘦身#動起來#不要再吃#健康瘦身#健康生活#飲食控制#減肥#跟著老師動吃動 #2020#taiwan#taipei#kuso#happynewyear#exercise#park#fitlife#sport
0 1 2 minutes ago
過年吃~元宵節吃~
每天都在吃!!!
該動起來了啦

#傑克裝可愛#台灣#運動#公園#健身#瘦身#動起來#不要再吃#健康瘦身#健康生活#飲食控制#減肥#跟著老師動吃動 #2020#taiwan#taipei#kuso#happynewyear#exercise#park#fitlife#sport
Si tu veux un corps que tu n'as encore jamais eu auparavant, il va falloir faire des choses que tu n'as jamais faites 👊
.
T'es prêt à changer ? Évoluer? Progresser? 
______________________________________________________

Laure.personaltrainer@gmail.com 
https://www.laure-trainer.com/
Lien disponible dans ma bio 🔜🔜🔜
Page Facebook : Laure Personal Trainer

#bestronger #goodvibes #abs #diet #sport #focus #motivation #health #trainhard #healthyfood #challenge #fitness #fitlife #fitnessmotivation #bodygoals #body #bodybuilding #bodytransformation #booty #muscle #instagood #instafit #lifestyle #happy #fun #love #epanouissement #sante #sport #reussite
0 1 3 minutes ago
Si tu veux un corps que tu n'as encore jamais eu auparavant, il va falloir faire des choses que tu n'as jamais faites 👊
.
t'es prêt à changer ? évoluer? progresser?
______________________________________________________

laure.personaltrainer@gmail.com
https://www.laure-trainer.com/
lien disponible dans ma bio 🔜🔜🔜
page facebook : laure personal trainer

#bestronger #goodvibes #abs #diet #sport #focus #motivation #health #trainhard #healthyfood #challenge #fitness #fitlife #fitnessmotivation #bodygoals #body #bodybuilding #bodytransformation #b***y #muscle #instagood #instafit #lifestyle #happy #fun #love #epanouissement #sante #sport #reussite
Fancy being a Reebok model for a day? Be a part of our live, interactive photoshoot. Bragging rights await! Reebok Zig x @nadianakai >>>
📍@archivesa Braamfontein, Johannesburg •
🗓February 20th •
⌚18:00 - 20:00 •

#ZigKinetica #StudioZig #SportTheUnexpected #NadiaNakai #Bragga
2 16 3 minutes ago
Fancy being a reebok model for a day? be a part of our live, interactive photoshoot. bragging rights await! reebok zig x @nadianakai >>>
📍@archivesa braamfontein, johannesburg •
🗓february 20th •
⌚18:00 - 20:00 •

#zigkinetica #studiozig #sporttheunexpected #nadianakai #bragga
No Rest For The Weird •
Two weeks after a forgettable IM 70.3 - we decided to race again, all be it a shorter course at the CGT Tri-champs. 
Great day out & happy to take 2nd place. 
Also happy to announce my partnership with @high5southafrica who will support me with all my nutritional needs 🔥
1 4 4 minutes ago
No rest for the weird •
two weeks after a forgettable im 70.3 - we decided to race again, all be it a shorter course at the cgt tri-champs.
great day out & happy to take 2nd place.
also happy to announce my partnership with @high5southafrica who will support me with all my nutritional needs 🔥
#mondaymotivation It has taken me about 5weeks to lose 1kilo. I've been consistently working out and I changed my diet eg I've had bread not more than 4times since December(usually happens when I visit). I have vegetables in every meal, I drink a minimum of 2litres of water a day. Losing weight has been my main goal coz I gained a LOT when I had my baby boy. But I want to change my focus, I want  FITNESS to be my main goal. I want to be a fit woman, a fit wife , a fit mom(my son is so energetic, I want to keep up) a fit daughter, a fit sister, a fit friend. If I lose the weight in the process then coool✅💫 but I will not obsess over it lest I hurt myself. For those who are embarking on this healthy lifestyle, make sure you're doing it for the right reasons.  #selflove #fitlife #fitnessmotivation #naturalhairgrowth #naturalhairstyles #healthylifestyle #healthyliving
1 4 4 minutes ago
#mondaymotivation it has taken me about 5weeks to lose 1kilo. i've been consistently working out and i changed my diet eg i've had bread not more than 4times since december(usually happens when i visit). i have vegetables in every meal, i drink a minimum of 2litres of water a day. losing weight has been my main goal coz i gained a lot when i had my baby boy. but i want to change my focus, i want fitness to be my main goal. i want to be a fit woman, a fit wife , a fit mom(my son is so energetic, i want to keep up) a fit daughter, a fit sister, a fit friend. if i lose the weight in the process then coool✅💫 but i will not obsess over it lest i hurt myself. for those who are embarking on this healthy lifestyle, make sure you're doing it for the right reasons. #selflove #fitlife #fitnessmotivation #naturalhairgrowth #naturalhairstyles #healthylifestyle #healthyliving
#cophine k050fn #italian 8rwdpy #kickboxing k6ggx #inked qki #turbo pj3 #lmao f03 #cats pqm #littlesubmissive g63 #kisses💋 5gc0h #megusta c87pb #gayromeo u9b #sx whd #suzukigsxr 5iczaa #supercar trgw #fitinspo 0ol6 #obatkuat diw5 #humanatm nbw8 #adultsociety 0rcm66 #asiansexy zug #couples azv #sexystoner 90f6 #gains nqjpr #braap no2 #coolhair e5l8i #dmmeimbored 4wc #sextips 3umyl #fitlife jdmkf #üniversitesi vbq
0 2 4 minutes ago
#cophine k050fn #italian 8rwdpy #kickboxing k6ggx #inked qki #turbo pj3 #l**o f03 #cats pqm #littlesubmissive g63 #kisses💋 5gc0h #megusta c87pb #gayromeo u9b #sx whd #suzukigsxr 5iczaa #supercar trgw #fitinspo 0ol6 #obatkuat diw5 #humanatm nbw8 #adultsociety 0rcm66 #asiansexy zug #couples azv #sexystoner 90f6 #gains nqjpr #braap no2 #coolhair e5l8i #dmmeimbored 4wc #sextips 3umyl #fitlife jdmkf #üniversitesi vbq
Be that person who is not only a dreamer but also an achiever ✨
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#fit#fitlife#fitnessinfluencer#fitnessmotivation#fitnessjourney
6 138 4 minutes ago
Be that person who is not only a dreamer but also an achiever ✨
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#fit#fitlife#fitnessinfluencer#fitnessmotivation#fitnessjourney
12RND training methods are designed to maximise results. We deliver a functional and highly varied strength program, guaranteed to get you in fighting shape. You train like a professional boxer without having to be one! Register for foundation membership & find out why our members love us! 🥊💪 #WhatAreYouFightingFor
1 0 4 minutes ago
12rnd training methods are designed to maximise results. we deliver a functional and highly varied strength program, guaranteed to get you in fighting shape. you train like a professional boxer without having to be one! register for foundation membership & find out why our members love us! 🥊💪 #whatareyoufightingfor
Banana protein pancakes 🤤💪🏼🥞 #delicious #happymorning #proteinpancakes #balancedlifestyle RECIPE ⬇️
Ingredients:
1 medium Banana 
1 scoop vanilla protein powder
80g porridge 
1 large eggs
5g baking powder 
Topping: 
Peanut butter 
fruits of your liking 
Enjoy 😉✌🏼😋
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#smileisfree #pancakeslover #healthylifestyle #fitness #fit #focus #healthylife #eatclean #gymlife #healthyrecipes #yelifitlife #motivacion #fitlife #determination #healthyfood #fitnessmotivation
0 3 4 minutes ago
Banana protein pancakes 🤤💪🏼🥞 #delicious #happymorning #proteinpancakes #balancedlifestyle recipe ⬇️
ingredients:
1 medium banana
1 scoop vanilla protein powder
80g porridge
1 large eggs
5g baking powder
topping:
peanut butter
fruits of your liking
enjoy 😉✌🏼😋
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#smileisfree #pancakeslover #healthylifestyle #fitness #fit #focus #healthylife #eatclean #gymlife #healthyrecipes #yelifitlife #motivacion #fitlife #determination #healthyfood #fitnessmotivation
Bom dia meus anjos!
Preparados para mais uma semana? Desta lado já ficamos com tapioca recheada com manteiga de amendoim e banana.
E por aí?
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#healthy #instafit #fitlife #liftheavy #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation #fitnessportugal #fitnessblogger #eusouwh #estilodevidasaudavel #forkyeah #foodporn #foodgasm #yummy #foodstagram #foodlover #healthyfood
3 14 5 minutes ago
Monday motivation, I know I uploaded this same exercise last week but can I just say! Ladies and gentlemen it’s killed me off today! What an exercise! .
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 #gymjunkie #gymshark #gymtime #gymrat #gymaholic #fitspo #fitsporation #fitlife #fitfam #fitnessjourney #getstrong #fitgram #getfit #gymgrind #getstronger #trainharder #exercisetime #strongbody #trainhardfeelgood #liftweights #gymvibes #fitcommity #gymflow #gymaddict #fitnesslifestyle #gymlove #gymuk #ukfit #Ukgym
0 4 5 minutes ago
🦈 The @sqbdsharks All Abilities team came down to the studio on Saturday & smashed their first ever #F45Hollywood class!! 🙌🏼💫
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F45 ——— not a gym, a community 🔵⚪️🔴⁠
⁠
⁠ 💪🏼 Sign up for a FREE 7 day trial⁠
📲 07 5504 6904⁠
📩 bundall@f45training.com.au⁠
💻 www.f45training.com.au/bundall⁠
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#f45 #f45training #f45bundall #f45goldcoast #GoldCoast #f45australia #f45aus #gymgoldcoast #bestgymgoldcoast #f45 playoffs #goldcoastfitness #fitness #fitnessmotivation #weekend #teamwork #fit #fitfam #gym #tgif #motivation #bodytransformation #fitnessaddict #workout #healthylife  #strong #fitlife #hiit #training #healthy #fitnesschallenge
0 10 5 minutes ago
🦈 the @sqbdsharks all abilities team came down to the studio on saturday & smashed their first ever #f45hollywood class!! 🙌🏼💫
-
f45 ——— not a gym, a community 🔵⚪️🔴⁠

⁠ 💪🏼 sign up for a free 7 day trial⁠
📲 07 5504 6904⁠
📩 [email protected]
💻 www.f45training.com.au/bundall




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#f45 #f45training #f45bundall #f45goldcoast #goldcoast #f45australia #f45aus #gymgoldcoast #bestgymgoldcoast #f45 playoffs #goldcoastfitness #fitness #fitnessmotivation #weekend #teamwork #fit #fitfam #gym #tgif #motivation #bodytransformation #fitnessaddict #workout #healthylife #strong #fitlife #hiit #training #healthy #fitnesschallenge
First Official progress pic...
Just tryin' to get ahead in 2020...
Get onboard with your health...
At this rate we're gonna need a bigger boat..!😬
#M2 #D46 #2020 #getgnarly365 
#fitlife #recreate #workouts  #crosstraining #liftweights  #healthylifestyle #keepitgoing #cruzlitely
0 1 5 minutes ago
First official progress pic...
just tryin' to get ahead in 2020...
get onboard with your health...
at this rate we're gonna need a bigger boat..!😬
#m2 #d46 #2020 #getgnarly365
#fitlife #recreate #workouts #crosstraining #liftweights #healthylifestyle #keepitgoing #cruzlitely
Lundi 🤓
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Week-end épique...semaine magique 🤘
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Garder l'équilibre 😁🤪 est bien plus dur que n'importe quel training...
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Stay focus 😇🙏
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#monday #mindset #fitness #fitmom #fitlife #fitfrench #musculation #veggiemom #bodyluxurytraining #teamwapitifit #magicform
0 3 6 minutes ago
Lundi 🤓
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week-end épique...semaine magique 🤘
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garder l'équilibre 😁🤪 est bien plus dur que n'importe quel training...
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stay focus 😇🙏
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#monday #mindset #fitness #fitmom #fitlife #fitfrench #musculation #veggiemom #bodyluxurytraining #teamwapitifit #magicform
Fin de semana movido con nosotros equipos de @lliga14.

Los chicos del Tercera masculino ganaron por 4-5 en la pista de @pitchpitt en tres partidas súper emocionantes decididas en el tie break. 
Por su parte las chicas ganaron por 9-0 en casa del@casino_de_la_garriga. Las chicas de @djsoryliu están intratables en esta segunda fase de competición y como podéis ver nos quedamos con su #flow para jugar, ganar y divertirse a la vez. ——————————————————
@reinterhogar @mesquefisiomollet @hermanosgomeztst
@espaiatres @bb_sport @cmykretols
 #padel #padeltime #padelfun #instapadel #catalunyapadel #lovepadel #padeleros #padeladdict #padelcat #padelbarcelona #getfit #noexcuses #sportlife #summersport #fitlife #catalunyaexperience #igerscatalunya #descobreixcatalunya #montmelo #igersvalles #vallesoriental @padelmontmelo @ajmontmelo @padeltotgranollers
0 4 6 minutes ago
Fin de semana movido con nosotros equipos de @lliga14.

los chicos del tercera masculino ganaron por 4-5 en la pista de @pitchpitt en tres partidas súper emocionantes decididas en el tie break.
por su parte las chicas ganaron por 9-0 en casa del@casino_de_la_garriga. las chicas de @djsoryliu están intratables en esta segunda fase de competición y como podéis ver nos quedamos con su #flow para jugar, ganar y divertirse a la vez. ——————————————————
@reinterhogar @mesquefisiomollet @hermanosgomeztst
@espaiatres @bb_sport @cmykretols
#padel #padeltime #padelfun #instapadel #catalunyapadel #lovepadel #padeleros #padeladdict #padelcat #padelbarcelona #getfit #noexcuses #sportlife #summersport #fitlife #catalunyaexperience #igerscatalunya #descobreixcatalunya #montmelo #igersvalles #vallesoriental @padelmontmelo @ajmontmelo @padeltotgranollers
YOGA :
3 3 9 minutes ago
Yoga :"science to earn a life"
#yoga#fitnessmotivation#yogi#lifestyle#lifequotes#happiness#healthylifestyle#girlpower#positivevibes#fitness#motivation#lifeisbeautiful#healthyfood#healthyliving#workout#workoutmotivation#mood#yogapractice#yogainspiration#happytime#moretocome#newstyle#fitnessblogger#happy#yogapants#fitnessgirl#fitfam#fitlife#yogaeverydamnday#yogalife
NO SWEAT, NO BEAUTY. NO SQUAT, NO BOOTY🔥Keep your spirit light, your booty tight & your goals in sight 🤪👧🏻 Happy Monday 🏋🏻‍♀️🤸🏻‍♀️#monday#training#trainhard#trainhardorgohome#squats#squat#fit#fitfam#fitlife#fitgirl#fitness#workout#noexcuses#nopainnogain#legday#fitnessmotivation#focus#goals#summerbody#workinprogress#progressnotperfection#keepgoing#keepitwild#keepitreal#instafit#strength#discipline#strong#photooftheday#
3 31 10 minutes ago
No sweat, no beauty. no squat, no booty🔥keep your spirit light, your b***y tight & your goals in sight 🤪👧🏻 happy monday 🏋🏻‍♀️🤸🏻‍♀️#monday#training#trainhard#trainhardorgohome#squats#squat#fit#fitfam#fitlife#fitgirl#fitness#workout#noexcuses#nopainnogain#legday#fitnessmotivation#focus#goals#summerbody#workinprogress#progressnotperfection#keepgoing#keepitwild#keepitreal#instafit#strength#discipline#strong#photooftheday#
Smoothiebowl good for the soul 🍓🌿 ⋆
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#healthylifestyle #healthyfood #gymtime #workout #yoga #yogalifestyle #yogalife #fitness #fitnessgirl #goodfood #fitgirl #fitlife #healthyliving #smoothiebowl #smoothie
0 5 16 minutes ago
Smiling because it’s a brand new week✨⠀
⠀
... still smiling from last week❤️. Had an awesome catch up with @lisamelanie1 going through lots of exciting things coming up @lululemonuk So many amazing opportunities, I couldn’t be more grateful✨⠀
⠀
Who’s in in the studio with me this week?! And who’s coming to Tough Love (90 minute advanced class) on Saturday in Fulham studio?? It’s going to be BIG. Big tunes. Big combos. Huge vibes!⠀
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Full @heartcorelife schedule:⠀
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⚡️Monday Chelsea 5.30 & 6.30pm⠀
⚡️Tuesday Chelsea 8.30, 9.30 & 10.30am⠀
⚡️Wednesday Chelsea 6.30 & 7.30am and Fulham 10.30 & 11.30am⠀
⚡️Thursday Chelsea 10.30 & 11.30am Strength & Conditioning⠀
⚡️Friday Fulham 6.15 & 7.15am⠀
⚡️Saturday Fulham 10 & 11am | TOUGH LOVE 90 minutes of pure fun 2pm |⠀
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See you in the studio✌🏼❤️⠀
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#reformerpilates #londonfitness #mondayfitnessmotivation #mindbodyhealth
3 50 1 hour ago
Smiling because it’s a brand new week✨⠀

... still smiling from last week❤️. had an awesome catch up with @lisamelanie1 going through lots of exciting things coming up @lululemonuk so many amazing opportunities, i couldn’t be more grateful✨⠀

who’s in in the studio with me this week?! and who’s coming to tough love (90 minute advanced class) on saturday in fulham studio?? it’s going to be big. big tunes. big combos. huge vibes!⠀

full @heartcorelife schedule:⠀

⚡️monday chelsea 5.30 & 6.30pm⠀
⚡️tuesday chelsea 8.30, 9.30 & 10.30am⠀
⚡️wednesday chelsea 6.30 & 7.30am and fulham 10.30 & 11.30am⠀
⚡️thursday chelsea 10.30 & 11.30am strength & conditioning⠀
⚡️friday fulham 6.15 & 7.15am⠀
⚡️saturday fulham 10 & 11am | tough love 90 minutes of pure fun 2pm |⠀

see you in the studio✌🏼❤️⠀

#reformerpilates #londonfitness #mondayfitnessmotivation #mindbodyhealth
Had to explain to Dean that yes, we will take 20+ photos and yes, I will only choose one x
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#gym #gymshark #gymlife #fit #fitness #fitspo #fitnessmotivation #gymmotivation #fitfam #fitlife #couplewholift #gymcouples #traintogether #fitcouple #fit #fitnessgirl #fitnessaddict #plt #pltstyle #ootd #ootdfashion
2 65 13 hours ago
😈😈😈 Я таkая, как есть, я не буду другой,
Я наивна бываю, бываю - вредна,
Но, такая, как есть, я на свете одна🔥
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. #саморазвитие#уверенностьвсебе#fitnessbody#fit#arm#fitnessmotivation#bodygoals#bodyfitness#fitlife#fitnessgirl#fitspo#instafitness#красивоетело#мотивация#motivation#девочкитакиедевочки#спорт#спортзал#гибкоетело#фитнесспорт#пресс
0 242 December 2019
😈😈😈 Я таkая, как есть, я не буду другой,
Я наивна бываю, бываю - вредна,
Но, такая, как есть, я на свете одна🔥
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. #саморазвитие#уверенностьвсебе#fitnessbody#fit#arm#fitnessmotivation#bodygoals#bodyfitness#fitlife#fitnessgirl#fitspo#instafitness#красивоетело#мотивация#motivation#девочкитакиедевочки#спорт#спортзал#гибкоетело#фитнесспорт#пресс