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If you ask me why I need to be so free;
I'll tell you it's the only way to be.. 🔮
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Wearing ⌲ @vyb_swim
158 25,479 5 hours ago
If you ask me why i need to be so free; i'll tell you it's the only way to be.. 🔮 - wearing ⌲ @vyb_swim
😳 he is fine listen to the video 😏-
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Follow @GymFuckery & @GymFuckeryTV for more 
Also Check us out on SnapChat, FaceBook & YouTube.
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🎥 
Send us your gym fails/comedy to be featured (dm or email us)
209 4,824 4 hours ago
😳 he is fine listen to the video 😏- - follow @gymfuckery & @gymfuckerytv for more also check us out on snapchat, facebook & youtube. - - 🎥 send us your gym fails/comedy to be featured (dm or email us)
My transformation part 5 on YouTube channel in few hours 😃. Моя трансформация часть пятая, на ютуб канале уже через несколько часов 😎
@scott_mathison_
@badurgovilez
@badurgovislam
31 1,712 2 hours ago
My transformation part 5 on youtube channel in few hours 😃. Моя трансформация часть пятая, на ютуб канале уже через несколько часов 😎 @scott_mathison_ @badurgovilez @badurgovislam
#TeamDYE athlete @skylarwithana bossin her workout 😍💪🏼
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Activewear from @doyoueven ✔️
81 3,045 3 hours ago
#teamdye athlete @skylarwithana bossin her workout 😍💪🏼 . activewear from @doyoueven ✔️
What do people with short hair do with their hands in photos? 🤔
67 2,655 4 hours ago
What do people with short hair do with their hands in photos? 🤔
You know I gotta have a good reason to wait til almost 10pm to train....
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It’s been a whirlwind of amazingness,
Tonight wasn’t a workout for health, or wellness, or muscle, or strength. 
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Tonight was THERAPY. No set plan, no pre determined sets and reps. Just grab some weights and unleash the stress, the worries, the self imposed pressure to succeed, the anxiety of “what if this” or “what if that”. _
This was unadulterated IRON THERAPY... Almost 2 hours of it, I don’t care if I accomplished anything at all. I moved a lot of weight, relieved a lot stressed, regained my appreciation for the little things in life. Like resting between sets, or water breaks. 
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Big S/O to @casey_padilla for picking literally the worst day of all time to slide in my DM with a request to join!
Hahaha! I’m impressed my brother! I took you to the wall.... Ain’t no quit in that DAWG👉🏽 @casey_padilla 
And @grantmeabody ur smile is dreamy😘
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Good night folks! See y’all Funky SOBs in a few hours!!!!!
55 4,830 4 hours ago
You know i gotta have a good reason to wait til almost 10pm to train.... _ it’s been a whirlwind of amazingness, tonight wasn’t a workout for health, or wellness, or muscle, or strength. _ tonight was therapy. no set plan, no pre determined sets and reps. just grab some weights and unleash the stress, the worries, the self imposed pressure to succeed, the anxiety of “what if this” or “what if that”. _ this was unadulterated iron therapy... almost 2 hours of it, i don’t care if i accomplished anything at all. i moved a lot of weight, relieved a lot stressed, regained my appreciation for the little things in life. like resting between sets, or water breaks. _ big s/o to @casey_padilla for picking literally the worst day of all time to slide in my dm with a request to join! hahaha! i’m impressed my brother! i took you to the wall.... ain’t no quit in that dawg👉🏽 @casey_padilla and @grantmeabody ur smile is dreamy😘 _ good night folks! see y’all funky sobs in a few hours!!!!!
Guardians Of Aesthetics @jeff_seid @jonskywalker 
shoutouts - 15$. instaDM 📩
22 3,487 3 hours ago
Guardians of aesthetics @jeff_seid @jonskywalker shoutouts - 15$. instadm 📩
High level aesthetics 💪 
Follow @bodiesaesthetic
38 3,238 5 hours ago
High level aesthetics 💪 follow @bodiesaesthetic
Heyy bjr la team comment ça va aujourd’hui ? Ici c’est la grosse patate je suis gonflé à mort au programme pecs/bras et augmentation des charges yess 💪🏼 et vous quoi de prévu aujourd’hui ? des bisous 💋💪🏼 #teamkro#healthy #nopainnogain ##teamshape #training #fit #fitfam #fitness #fitgirl #fitlife #fitnessgirl #fitnessmotivation #fitfrenchies #fitgirls #fitlifestyle #muscu #gainz#motivation #musculation #body #bodyfit #bodygoals #bodybuildingmotivation #bodyfitness #bodybuilder #bodytransformation #bodyshape #bodyfit #bodyperfect #goals
0 1 just now
Heyy bjr la team comment ça va aujourd’hui ? ici c’est la grosse patate je suis gonflé à mort au programme pecs/bras et augmentation des charges yess 💪🏼 et vous quoi de prévu aujourd’hui ? des bisous 💋💪🏼 #teamkro#healthy #nopainnogain ##teamshape #training #fit #fitfam #fitness #fitgirl #fitlife #fitnessgirl #fitnessmotivation #fitfrenchies #fitgirls #fitlifestyle #muscu #gainz#motivation #musculation #body #bodyfit #bodygoals #bodybuildingmotivation #bodyfitness #bodybuilder #bodytransformation #bodyshape #bodyfit #bodyperfect #goals
Never give up on yourself! I’m chasing down that person and I’m getting closer day by day. Finally slipped into a size smaller again last night 😁😁😁 Yeah, I cried!!! Thanks to my hubby and my training partner💪 #gymlife #fitlife #idratherbelifting #wpd #contestprep #2018willbemyyear #commit #succeed #motivation #dedication #dreambig #relentless #unstoppable #noexcuses #teamlivestrong #cancersurvivor #nothingcanstopmenow #lifeafterdiagnosis
0 2 just now
Never give up on yourself! i’m chasing down that person and i’m getting closer day by day. finally slipped into a size smaller again last night 😁😁😁 yeah, i cried!!! thanks to my hubby and my training partner💪 #gymlife #fitlife #idratherbelifting #wpd #contestprep #2018willbemyyear #commit #succeed #motivation #dedication #dreambig #relentless #unstoppable #noexcuses #teamlivestrong #cancersurvivor #nothingcanstopmenow #lifeafterdiagnosis
Huoltoruokalan Kikke kysyi, että olenko laihtunut? Jeren oppeja seuraamalla päätin heti ottaa itseäni niskasta kiinni ja tehdä asialle jotain. #gain4000 #fitlife #healthyfood #torttu #siivu #ultimatehappiness
0 0 just now
Huoltoruokalan kikke kysyi, että olenko laihtunut? jeren oppeja seuraamalla päätin heti ottaa itseäni niskasta kiinni ja tehdä asialle jotain. #gain4000 #fitlife #healthyfood #torttu #siivu #ultimatehappiness
Being aware and mindful is key🍎  and feed your body well #priority
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#fitness#gym#fit #workout#fitfam #health #bodybuilding#fitspo #strength#fitlife #workouts#fattofit  #fitfriends#fitspiration#weights#iifym#edrecovery#hkfitness#fitnesshk#nutrition#fatloss#vegan#healthyeating
0 2 just now
Being aware and mindful is key🍎 and feed your body well #priority . . . . . . . . . #fitness#gym#fit #workout#fitfam #health #bodybuilding#fitspo #strength#fitlife #workouts#fattofit #fitfriends#fitspiration#weights#iifym#edrecovery#hkfitness#fitnesshk#nutrition#fatloss#vegan#healthyeating
No matter how tall the mountain,it can not block out the sun ☀️ .
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#fitlife #travel #travelgram #travelgirl #travelphotography #fitness #sunnies #sunnyday #sunlight #mountains #nepal #perfectlife #foundmyself #view #hillingeverything #unforgettable #adventure #readytogo #lululemon 😍☀️@samira_mahi❤️for the pictures 😘
0 0 just now
No matter how tall the mountain,it can not block out the sun ☀️ . . . . . #fitlife #travel #travelgram #travelgirl #travelphotography #fitness #sunnies #sunnyday #sunlight #mountains #nepal #perfectlife #foundmyself #view #hillingeverything #unforgettable #adventure #readytogo #lululemon 😍☀️@samira_mahi❤️for the pictures 😘
This was my breakfast this morning, 😍 loving the yoghurt and 🍒🍑🍓🍌 fruit bowl.
I slept in a little bit longer then usual meaning that the alarm didn't went off at 4:45 am 🙈 Today is my day off and I need to get stuff done
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ doing laundry ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ cleaning the house ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ going to the post office ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ going to the flower store, want to make our home ready for fall 🍁🍂🍁🍂 ➡️ will post something on my insta stories 😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ going grocery shopping ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ relax 😴⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ drink all the tea ☕☕☕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's it for now 😀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tiu #tiuteam #summertoneitup #toneitup #tiubikiniseries #tiucommunity #tiuplan #tiunutritionplan #tiu21 #tiumember #tiugirls #tiudutchies #tiuapproved #tiucheckin #tiuinspiration #healthychoices #healthylifestyle #iamwellandgood #impretty #foodporn #happyness #eatclean #fitchick #mealprepsunday #bewell #fitlife
0 3 just now
This was my breakfast this morning, 😍 loving the yoghurt and 🍒🍑🍓🍌 fruit bowl. i slept in a little bit longer then usual meaning that the alarm didn't went off at 4:45 am 🙈 today is my day off and i need to get stuff done ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕ doing laundry ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕ cleaning the house ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕ going to the post office ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕ going to the flower store, want to make our home ready for fall 🍁🍂🍁🍂 ➡️ will post something on my insta stories 😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕ going grocery shopping ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕ relax 😴⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕ drink all the tea ☕☕☕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ that's it for now 😀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tiu #tiuteam #summertoneitup #toneitup #tiubikiniseries #tiucommunity #tiuplan #tiunutritionplan #tiu21 #tiumember #tiugirls #tiudutchies #tiuapproved #tiucheckin #tiuinspiration #healthychoices #healthylifestyle #iamwellandgood #impretty #foodporn #happyness #eatclean #fitchick #mealprepsunday #bewell #fitlife
Good morning! 💪🏻❤️
#motivation #morningmotivation
1 1 just now
Good morning! 💪🏻❤️ #motivation #morningmotivation
While @siya_kolisi_the_bear works on keeping his mind and fitness in top shape, @rachel_kolisi takes care of his diet: 'When it comes to food. it's all Rachel,' he tells us. 'She takes care of that side of things. As she likes to eat healthily, and I eat whatever she puts on the table, I get everything I need.’
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Fashion: @sharne.cupido // @hmstyleteam
Photography: @just_sam93 // @hmimages_
Hair & make-up: @marlimakeup
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#siyakolisi #rachelkolisi #coverstar #couple #couplegoals #powercouple #southafrica #proudlysouthafrican #southafrican #rugby #sprinkbokrugby #fitlife #magazine #fitness #focused #gym #fitforareason #thecut #health #thecutlife #fitspiration #fitspo #workout #exercise #gains #fitlife #gymaddict #gymlife #aesthetic #fitnessinspiration
0 8 1 minute ago
While @siya_kolisi_the_bear works on keeping his mind and fitness in top shape, @rachel_kolisi takes care of his diet: 'when it comes to food. it's all rachel,' he tells us. 'she takes care of that side of things. as she likes to eat healthily, and i eat whatever she puts on the table, i get everything i need.’ _ fashion: @sharne.cupido // @hmstyleteam photography: @just_sam93 // @hmimages_ hair & make-up: @marlimakeup - #siyakolisi #rachelkolisi #coverstar #couple #couplegoals #powercouple #southafrica #proudlysouthafrican #southafrican #rugby #sprinkbokrugby #fitlife #magazine #fitness #focused #gym #fitforareason #thecut #health #thecutlife #fitspiration #fitspo #workout #exercise #gains #fitlife #gymaddict #gymlife #aesthetic #fitnessinspiration
Fledermäuse sind nachtaktiv - WIR AUCH! Noch kurz ein abendliches Schulter/Bauch Workout gerockt! Danke euch! Bin immer froh wenn man mich so motiviert ☺ #workout #fitmom #fitfam #fitlife #fitness #fitnessmotivation #mittwoch #tuesdayworkout #strongwomen #strongmen #bridestobe
0 6 1 minute ago
Fledermäuse sind nachtaktiv - wir auch! noch kurz ein abendliches schulter/bauch workout gerockt! danke euch! bin immer froh wenn man mich so motiviert ☺ #workout #fitmom #fitfam #fitlife #fitness #fitnessmotivation #mittwoch #tuesdayworkout #strongwomen #strongmen #bridestobe
Melbourne turned up the heat today ☀️☀️ #workhard#fitspo#eatclean#healthyfood#fitfam#workoutmotivation#gym#motivation#health#fitness#fitlife#getoutside#gethealthy#getfit#vegan#gymlife#sweat#healthyrecipes#healthspo#fitgirl#nutrition#exercises#exercisedaily#beauty#strongwomen#strong#inspire
0 16 1 minute ago
Melbourne turned up the heat today ☀️☀️ #workhard#fitspo#eatclean#healthyfood#fitfam#workoutmotivation#gym#motivation#health#fitness#fitlife#getoutside#gethealthy#getfit#vegan#gymlife#sweat#healthyrecipes#healthspo#fitgirl#nutrition#exercises#exercisedaily#beauty#strongwomen#strong#inspire
Not much sleep cuz of my boo boo having his injections💉.
But still managed to get a workout in while he slept this morning 😌💪🏼.
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#workout #humpday #healthy #healthylifestyle #fit #fitfam #fitmom #fitspo #fitness #fitnessgirl #fitnessaddict #fitnessmotivation #pcos #postpartum #ukfitfam #girlswholift #girlswithmuscle #train #gains #strong #strength #strongnotskinny #fitgirl #fitlife #inspiration #dedication #motivation #momlife #instadaily
0 10 1 minute ago
#Repost @tipsdabri (@get_repost)
・・・
Queijo quente low carb e sem glúten! 
Ingredientes pão ( que também é sem lactose) :

1 ovo
2 colheres de sopa de farinha de amêndoas ( ou farelo de aveia, ou farinha de qualquer castanha)
1 colher de sopa de ghee ou azeite
1 colher de sopa de leite de coco
1 colher de chá de fermento
Sal e temperos a gosto.

Misture bem os ingredientes e coloque em uma forma untada. Leve ao forno 180º até assar. Você também pode jogar a massa na frigideira como se fosse uma panqueca ou assar no microondas.

Para rechear, unte a frigideira com manteiga, só pra dar um gostinho e crocância, coloque 1 fatia do pão, jogue o queijo ( usei muçarela e parmesão ralados ) tampe até derreter. Faça o mesmo processo com a outra fatia. Depois é só unir as duas e pronto! Já postei esse pão no meu canal YouTube.com/tipsdabri

Rápido, prático , e delicioso! Não esquece de deixar seu like ❤️ e Marque o amigo low carb que ama pão 🍞 ou o amigo que vai fazer pra você 😂  #equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #comeeagacha #healthy #natural #foconofoco #30tododia #light #lowcarb #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel
0 5 1 minute ago
#repost @tipsdabri (@get_repost) ・・・ queijo quente low carb e sem glúten! ingredientes pão ( que também é sem lactose) : 1 ovo 2 colheres de sopa de farinha de amêndoas ( ou farelo de aveia, ou farinha de qualquer castanha) 1 colher de sopa de ghee ou azeite 1 colher de sopa de leite de coco 1 colher de chá de fermento sal e temperos a gosto. misture bem os ingredientes e coloque em uma forma untada. leve ao forno 180º até assar. você também pode jogar a m***a na frigideira como se fosse uma panqueca ou assar no microondas. para rechear, unte a frigideira com manteiga, só pra dar um gostinho e crocância, coloque 1 fatia do pão, jogue o queijo ( usei muçarela e parmesão ralados ) tampe até derreter. faça o mesmo processo com a outra fatia. depois é só unir as duas e pronto! já postei esse pão no meu canal youtube.com/tipsdabri rápido, prático , e delicioso! não esquece de deixar seu like ❤️ e marque o amigo low carb que ama pão 🍞 ou o amigo que vai fazer pra você 😂 #equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #comeeagacha #healthy #natural #foconofoco #30tododia #light #lowcarb #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel