🌻❤️
10 743 1 hour ago
🌻❤️
11:38AM
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CNY 🐹
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Happy Chinese New Year To all my Chinese Friends! May this year bring you good fortune, good health and more prosperity. Gong Xi Fa Chai 🐭
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#happychinesenewyear #cny #gongxifacai #happiness #love #happy #life #instagood #smile #photography #beautiful #photooftheday #follow #picoftheday #travel  #instagram #inspiration #peace #fitness #quotes #lifestyle #fashion #ivantraveldiary #ivantraveldiary #hotel #staycation #shotoniphone
7 178 39 minutes ago
11:38am
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cny 🐹
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happy chinese new year to all my chinese friends! may this year bring you good fortune, good health and more prosperity. gong xi fa chai 🐭
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#happychinesenewyear #cny #gongxifacai #happiness #love #happy #life #instagood #smile #photography #beautiful #photooftheday #follow #picoftheday #travel #instagram #inspiration #peace #fitness #quotes #lifestyle #fashion #ivantraveldiary #ivantraveldiary #hotel #staycation #shotoniphone
How do you get better at something? What do you have to do along the path to accomplishing a goal?⁣ 🤔 ⁣
⁣⁣
practice, pRAcTiCe, PRACTICE!!!!⁣⁣
⁣⁣
it doesn’t matter whether it’s a musical instrument, chemistry, dancing, sports, or lifting weights - the key to getting better at something is PRACTICING 🔑 ⁣⁣
⁣⁣
I often hear people complain about how they’re scared to go to the gym, they don’t know what they’re doing, or they’re afraid that people will judge them 👀 and if you find yourself thinking those same things, I’m here to tell you to STOP thinking that way ❌ ⁣⁣
⁣⁣
It’s okay to mess up at the gym - everybody starts somewhere and it doesn’t matter the level you start at!! Lifting, like other matters, requires practice to get better at 👏🏼 it takes TONS of practice to learn how to properly execute exercises and also to find out what your body responds to best 🔥 ⁣⁣
⁣⁣
So don’t give up on yourself, get out there, and start practicing, so you can become better with each day 😈😈
20 478 1 hour ago
How do you get better at something? what do you have to do along the path to accomplishing a goal?⁣ 🤔 ⁣
⁣⁣
practice, practice, practice!!!!⁣⁣
⁣⁣
it doesn’t matter whether it’s a musical instrument, chemistry, dancing, sports, or lifting weights - the key to getting better at something is practicing 🔑 ⁣⁣
⁣⁣
i often hear people complain about how they’re scared to go to the gym, they don’t know what they’re doing, or they’re afraid that people will judge them 👀 and if you find yourself thinking those same things, i’m here to tell you to stop thinking that way ❌ ⁣⁣
⁣⁣
it’s okay to mess up at the gym - everybody starts somewhere and it doesn’t matter the level you start at!! lifting, like other matters, requires practice to get better at 👏🏼 it takes tons of practice to learn how to properly execute exercises and also to find out what your body responds to best 🔥 ⁣⁣
⁣⁣
so don’t give up on yourself, get out there, and start practicing, so you can become better with each day 😈😈
hey guys! sorry i have not been as active as I normally am on here. School, exercise, and nutrition are taking up all of my time and social media isn’t one of my major priorities right now! I promise my physique is not slacking though. I’ve been really happy with the progress I’ve been making, focusing on getting a little bit leaner and trying to get some more of my shape back while aiming for several strength goals and supplementing with bodybuilding accessory work as usual.

Two new things I’ve implemented into my training routine:
-
1. Cardio (incline treadmill, elliptical, or stair master)
In the past I used to do the stairclimber at a super high intensity for 10 minutes or less each day. Upon reflection, I was cheating myself because I was basically holding on to the railings on the side for dear life and making it a sprint. By alleviating half of my weight (by supporting myself to much on the sides) I made the cardio a lot EASIER and therefore was not burning as many calories as I thought. I’m now a strong believer of moderate paced cardio for 15-20 minutes 2-3 times a week. It’s helped my metabolism, kept me significantly leaner, and actually improved my sleep quite a bit.
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2. Pullups: I’ve been starting every workout with 100 pull ups as a warm up and it’s made the world of a difference. My lats are developing at a significantly higher rate and the thickness/strength in my back has contributed to better support on some of my compound lifts (bench and squat specifically) as well as an obvious increase in strength with corresponding rowing movements (bent over row, dumbbell row, etc). I typically do 10 sets of 10 with 20-30 second rest intervals between sets, lasting around 6-7 minutes as a warm up. If 100 pull ups seems like too daunting of a task, maybe shoot for a lower number. If you want to get better at an exercise, you have to practice it!
47 1,121 2 hours ago
Hey guys! sorry i have not been as active as i normally am on here. school, exercise, and nutrition are taking up all of my time and social media isn’t one of my major priorities right now! i promise my physique is not slacking though. i’ve been really happy with the progress i’ve been making, focusing on getting a little bit leaner and trying to get some more of my shape back while aiming for several strength goals and supplementing with bodybuilding accessory work as usual.

two new things i’ve implemented into my training routine:
-
1. cardio (incline treadmill, elliptical, or stair master)
in the past i used to do the stairclimber at a super high intensity for 10 minutes or less each day. upon reflection, i was cheating myself because i was basically holding on to the railings on the side for dear life and making it a sprint. by alleviating half of my weight (by supporting myself to much on the sides) i made the cardio a lot easier and therefore was not burning as many calories as i thought. i’m now a strong believer of moderate paced cardio for 15-20 minutes 2-3 times a week. it’s helped my metabolism, kept me significantly leaner, and actually improved my sleep quite a bit.
-
2. pullups: i’ve been starting every workout with 100 pull ups as a warm up and it’s made the world of a difference. my lats are developing at a significantly higher rate and the thickness/strength in my back has contributed to better support on some of my compound lifts (bench and squat specifically) as well as an obvious increase in strength with corresponding rowing movements (bent over row, dumbbell row, etc). i typically do 10 sets of 10 with 20-30 second rest intervals between sets, lasting around 6-7 minutes as a warm up. if 100 pull ups seems like too daunting of a task, maybe shoot for a lower number. if you want to get better at an exercise, you have to practice it!
Necesitaba tomar una foto con esta hermosa princesa! 🤗❤️
45 2,746 1 hour ago
Necesitaba tomar una foto con esta hermosa princesa! 🤗❤️
happy friday!! I hope you all had a great week!! What are your plans this weekend? photographer: @jonasunden
129 1,465 1 hour ago
Happy friday!! i hope you all had a great week!! what are your plans this weekend? photographer: @jonasunden
What happens in Chicago, stays in Chicago
15 857 1 hour ago
What happens in chicago, stays in chicago
oh you know, just basking in the SoCal sun🌴☀️☺️
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#la #beverlyhills #california #route66
15 226 2 hours ago
Oh you know, just basking in the socal sun🌴☀️☺️
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#la #beverlyhills #california #route66
Deixe um 👍🏻❤️ se você gostou! 👉🏼Quer emagrecer 5-10kg por mês, comente “eu quero” que entraremos em contato com você.
👉🏼Siga nossa página e aprende a emagrecer rápido e eficiente com as melhores dicas 
#estilodevida #corrida #foconadieta #bodybuilder #vemmonstro #nutri #funcional #esporte #atividadefisica #pilates  #alimenta #shape #muaythai #treinofuncional #fikagrandeporra #mulheresquetreinam #academia #fitness #treino #gym #saude #dieta #musculacao #fit #crossfit #vidasaudavel #bodybuilding #emagrecimento
0 0 in 2 minutes
Deixe um 👍🏻❤️ se você gostou! 👉🏼quer emagrecer 5-10kg por mês, comente “eu quero” que entraremos em contato com você.
👉🏼siga nossa página e aprende a emagrecer rápido e eficiente com as melhores dicas
#estilodevida #corrida #foconadieta #bodybuilder #vemmonstro #nutri #funcional #esporte #atividadefisica #pilates #alimenta #shape #muaythai #treinofuncional #fikagrandeporra #mulheresquetreinam #academia #fitness #treino #gym #saude #dieta #musculacao #fit #crossfit #vidasaudavel #bodybuilding #emagrecimento
Just heard that a person would forget all his sorrows and pains among the children but felt today.
#A_golden_social_Internship_time
#2k19desember
#thankyou_so_much_dsvv
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#internship #career #internships #training #resume #volunteer #internshipprogram #student #education #magangupdate #work 
#yoga #meditation #fitness #yogalife  #yogateacher  #yogaeverywhere #mindfulness #gym #health #motivation #yogajourney #nature
 #summerinternship #travel #internshipabroad #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓
0 0 in 2 minutes
Just heard that a person would forget all his sorrows and pains among the children but felt today.
#a_golden_social_internship_time #2k19desember #thankyou_so_much_dsvv .
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#internship #career #internships #training #resume #volunteer #internshipprogram #student #education #magangupdate #work
#yoga #meditation #fitness #yogalife #yogateacher #yogaeverywhere #mindfulness #gym #health #motivation #yogajourney #nature #summerinternship #travel #internshipabroad #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓
Flexzone would like to wish you a Happy Chinese New Year 2020!⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
At New Year and always, may peace and love fill your heart, beauty fill your world, and contentment and joy fill your days.⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Contact us (Whatsapp) ⠀
089677767432
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
See more at :⠀
www.flexzonewear.com⠀
www.tokopedia.com/flexzone⠀
www.shopee.co.id/flexzone⠀
www.lazada.co.id/shop/flexzone-wear⠀
http://bit.ly/flexzone-blibli⠀
http://www.jd.id/shop/Flexzone_53160.html⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#flexzone #flexzoneid #flexzonewear #sportshirt#fitness #gym #sport #bajuolahraga#celanaolahraga #runningtee #gymtee #running#calisthenic #swimwear
0 0 in 2 minutes
Flexzone would like to wish you a happy chinese new year 2020!⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
at new year and always, may peace and love fill your heart, beauty fill your world, and contentment and joy fill your days.⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
contact us (whatsapp) ⠀
089677767432
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
see more at :⠀
www.flexzonewear.com
www.tokopedia.com/flexzone
www.shopee.co.id/flexzone
www.lazada.co.id/shop/flexzone-wear
http://bit.ly/flexzone-blibli
http://www.jd.id/shop/flexzone_53160.html
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#flexzone #flexzoneid #flexzonewear #sportshirt#fitness #gym #sport #bajuolahraga#celanaolahraga #runningtee #gymtee #running#calisthenic #swimwear
マシン紹介
〜レッグエクステンション・レッグカール〜
大腿四頭筋、ハムストリングスのトレーニングに利用します。
女性に大人気のマシンですが、男性もチキンレッグのツルツル太腿はカッコ悪いのでしっかりトレーニングしましょう!👍 #goatgym
#横浜市
#横浜市中区
#横浜市南区
#横浜市西区
#黄金町駅
#nabbajapan
#nabbawffjapan
#nabbakorea
#nabbawffkorea
#sportmodel
#rogue#gym#fitness#workout
#bodymake#diet
#フィジーク#ボディビル
#パーソナルトレーニング
#筋肉#フィットネス#ジム#腹筋
#シックスパック#トレーニング#モデル
#減量#ダイエット#美尻
0 0 in 2 minutes
マシン紹介
〜レッグエクステンション・レッグカール〜
大腿四頭筋、ハムストリングスのトレーニングに利用します。
女性に大人気のマシンですが、男性もチキンレッグのツルツル太腿はカッコ悪いのでしっかりトレーニングしましょう!👍 #goatgym #横浜市 #横浜市中区 #横浜市南区 #横浜市西区 #黄金町駅 #nabbajapan #nabbawffjapan #nabbakorea #nabbawffkorea #sportmodel #rogue#gym#fitness#workout #bodymake#diet #フィジーク#ボディビル #パーソナルトレーニング #筋肉#フィットネス#ジム#腹筋 #シックスパック#トレーニング#モデル #減量#ダイエット#美尻
Feel free to give me a caption. 📸 @shootingfactory
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#fitnessmotivation #fit #fitness #model #modeling #studio #fitspo #fitnessmodel #fitlife #mcfit #mcfitmodels #modelagency #modelsearch
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Left or right 💪
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#fitness #bodybuilding #shredded
0 0 in 2 minutes
Left or right 💪
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#fitness #bodybuilding #shredded
💖Everyone loves Krav Maga San Francisco!💖 Listen to our new fitness instructor, Darioush about our new HIIT Fitness class on Saturdays at 11 AM. ✅Ramp up your fitness🏃
✅Boost your confidence🙌 💪 Krav Maga San Francisco
🏫145 Bush Street, San Francisco, CA
📱415-921-0612 🌐https://www.kravmaga-sf.com

#KravMaga #KravMagaWorldwide #KMSF #KravMagaSF #selfdefense #fitness #wellness #combat #HavingFun #Fun #GreatTimes #HangingWithFriends #Motivated #excercise #SanFrancisco #GetFit #goals #goodlife #NewAdventures #NewYearResolution #NewYear
0 0 in 2 minutes
💖everyone loves krav maga san francisco!💖 listen to our new fitness instructor, darioush about our new hiit fitness class on saturdays at 11 am. ✅ramp up your fitness🏃
✅boost your confidence🙌 💪 krav maga san francisco
🏫145 bush street, san francisco, ca
📱415-921-0612 🌐https://www.kravmaga-sf.com

#kravmaga #kravmagaworldwide #kmsf #kravmagasf #selfdefense #fitness #wellness #combat #havingfun #fun #greattimes #hangingwithfriends #motivated #excercise #sanfrancisco #getfit #goals #goodlife #newadventures #newyearresolution #newyear
FULL ARM WORKOUT (CABLES ONLY) 🦍 • •
•
Exercise 1️⃣: Straight Bar Curls•
👉🏽 2 warm-up sets (moderate weight), 12-15 controlled reps •
👉🏽3 working sets(heavy), 8-10 controlled reps•
•
Exercise 2️⃣: Straight Bar Tricep Extensions• 👉🏽 2 warm-up sets (moderate weight), 12-15 controlled reps •
👉🏽3 working sets (heavy), 8-10 controlled reps•
•
Exercise 3️⃣: Cable Rope Curls• 👉🏽 2 warm-up sets (moderate weight), 12-15 controlled reps •
👉🏽3 working sets(heavy), 8-10 controlled reps•
•
Exercise 4️⃣: Cable Rope Extensions•
 2 warm-up sets (moderate weight), 12-15 controlled reps •
👉🏽3 working sets(heavy), 8-10 controlled reps•
•
Exercise 5️⃣: Reverse Straight Bar Curls•
👉🏽4 sets, 10-12 controlled reps•
•
Exercise 6️⃣: Triangle Extensions•
 2 warm-up sets (moderate weight), 12-15 controlled reps •
👉🏽3 working sets(heavy), 8-10 controlled reps•
•
•
REAL TALK 🗣 •
•
🗝 I think posting the same info is getting boring so here’s a little something I’ve learned along the way in this journey. If you progressively overload your muscles with weight that it’s not accustomed too, in a controlled manner, it will learn to adapt to the weight, which in return will give you the growth you want to see. Anyways, get after it. Make every rep count. HMU for questions•
• •
💢 As always, stay motivated, stay consistent, and stay disciplined.
•
•
#fitnessjourney #fitness #buildingmass #weightlifting #gymlife #forthegains #doitforthegains
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Full arm workout (cables only) 🦍 • •

exercise 1️⃣: straight bar curls•
👉🏽 2 warm-up sets (moderate weight), 12-15 controlled reps •
👉🏽3 working sets(heavy), 8-10 controlled reps•

exercise 2️⃣: straight bar tricep extensions• 👉🏽 2 warm-up sets (moderate weight), 12-15 controlled reps •
👉🏽3 working sets (heavy), 8-10 controlled reps•

exercise 3️⃣: cable rope curls• 👉🏽 2 warm-up sets (moderate weight), 12-15 controlled reps •
👉🏽3 working sets(heavy), 8-10 controlled reps•

exercise 4️⃣: cable rope extensions•
2 warm-up sets (moderate weight), 12-15 controlled reps •
👉🏽3 working sets(heavy), 8-10 controlled reps•

exercise 5️⃣: reverse straight bar curls•
👉🏽4 sets, 10-12 controlled reps•

exercise 6️⃣: triangle extensions•
2 warm-up sets (moderate weight), 12-15 controlled reps •
👉🏽3 working sets(heavy), 8-10 controlled reps•


real talk 🗣 •

🗝 i think posting the same info is getting boring so here’s a little something i’ve learned along the way in this journey. if you progressively overload your muscles with weight that it’s not accustomed too, in a controlled manner, it will learn to adapt to the weight, which in return will give you the growth you want to see. anyways, get after it. make every rep count. hmu for questions•
• •
💢 as always, stay motivated, stay consistent, and stay disciplined.


#fitnessjourney #fitness #buildingmass #weightlifting #gymlife #forthegains #doitforthegains
0 2 in 2 minutes
"the same boiling water that softens the potato hardens the egg. it's about what you're made of, not the circumstances." 😁🖤
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#allsmiles #justhappy #lifeisgood #quotes #selfie #inkedgirls #girlswithtattoos #girlswithink #tattooedgirls #inkstagram #inked #tattooed #tattoos #ink #tattoo #inkedupgirls #inkedup #fitgirls #fitness #americantraditional #neotraditional
Baby got back 💪🏼😁
•
•
I’m trying to train back a little more than usual because my goal is to be able to do some dang pull ups!! Here are a few of the workouts I did today. •
•
#gym #back #fitness #happyplace #ymca #workout #health
0 0 in 2 minutes
Baby got back 💪🏼😁


i’m trying to train back a little more than usual because my goal is to be able to do some dang pull ups!! here are a few of the workouts i did today. •

#gym #back #fitness #happyplace #ymca #workout #health
The Pitbulls

Gracias al mejor entrenador de los altos mirandinos, @armando_jvp

Hay muchas cosas que se pueden lograr cuando tienes a tu alrededor a un grupo de personas que siempre están apoyándote y aportando para tu crecimiento personal.

@venusyzeusgym @_alexmmd_  @oscarpf16 
#heavyduty  #bodybuilding #fitness #gym #gymmotivation #gymlife #fitnessaddict #fitnessmotivation #saludable #rey #principe #mufasa #humildad #amor #repetto #proteinas #carbohidratos #amorpuro #hiphop #moda #gymtime #photooftheday #losbuenossomosmas
0 1 in 2 minutes
The pitbulls

gracias al mejor entrenador de los altos mirandinos, @armando_jvp

hay muchas cosas que se pueden lograr cuando tienes a tu alrededor a un grupo de personas que siempre están apoyándote y aportando para tu crecimiento personal.

@venusyzeusgym @_alexmmd_ @oscarpf16
#heavyduty #bodybuilding #fitness #gym #gymmotivation #gymlife #fitnessaddict #fitnessmotivation #saludable #rey #principe #mufasa #humildad #amor #repetto #proteinas #carbohidratos #amorpuro #hiphop #moda #gymtime #photooftheday #losbuenossomosmas
Diet itu tidak susah dan tidak perlu melakukan hal yg extreme2. Banyak yg pikir kalo diet ga boleh makan nasi, tapi itu salah banget
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Diet sehat itu adalah diet yang seimbang, karena diet seimbang akan memberikan kesehatan dan badan ramping yg kalian inginkan. Bukan hanya untuk mengejar angka berat badan saja.
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Ini salah satu contoh member kita yang menjalankan program Gak Gendut Lagi, semua ini gratis dan tidak di pungut biaya apapun
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Mau gabung? Langsung aja ke link yang ada di profile!
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#gakgendutlagi #ggl #diet #dietsehat #hidupsehat #dietseimbang #olahraga #senam #workout #cardio #bakarlemak #gendut #kurus #mindset #fitness #nutrition #natasyalimano #dien #natasya #limano #dienlimano
0 0 in 2 minutes
Diet itu tidak susah dan tidak perlu melakukan hal yg extreme2. banyak yg pikir kalo diet ga boleh makan nasi, tapi itu salah banget
.
diet sehat itu adalah diet yang seimbang, karena diet seimbang akan memberikan kesehatan dan badan ramping yg kalian inginkan. bukan hanya untuk mengejar angka berat badan saja.
.
ini salah satu contoh member kita yang menjalankan program gak gendut lagi, semua ini gratis dan tidak di pungut biaya apapun
.
mau gabung? langsung aja ke link yang ada di profile!
.
#gakgendutlagi #ggl #diet #dietsehat #hidupsehat #dietseimbang #olahraga #senam #workout #cardio #bakarlemak #gendut #kurus #mindset #fitness #nutrition #natasyalimano #dien #natasya #limano #dienlimano
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Инфо - пост 👇👇👇
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Часто задаваемый вопрос в зале, связанный с питанием, сколько употреблять грамм белка в день ???🤔
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Вот ответ 👇
Мы будем отталкиваться от того, какой образ жизни мы ведём ( 3 варианта ).
1️⃣Люди, которые не занимаются физическим трудом и спортом, должны потреблять 1,2 г белка на каждый килограмм массы тела.
➡️Умножаем наш вес на 1,2 и получаем результат 👍🏻
...
2️⃣Люди, занимающиеся спортом 1-2 раза в неделю, норма составляет – 1,6 г белка на каждый килограмм массы тела.
➡️Умножаем массу тела на 1,6 и получаем результат 👍🏻
...
3️⃣Люди усиленно занимающиеся спортом, то есть 3 раза в неделю и чаще, смело берём норму – 2 г белка на каждый килограмм массы тела.
➡️Умножаем массу тела на 2,0 и получаем результат 👍🏻
...
Запоминаем, записываем, сохраняем❗️❗️❗️
Всем белка 🙈🙈🙈
...
#оренбург #оренбурггород
 #орен56 #оренбургонлайн #спортивныйоренбург #фитнесоренбург #тренероренубург #тренажерныйзалоренбург #оренфитнес #орентренер #качалка #фитнес #бодибилдинг #bodybuilding #body #fitness #fit #sport #sportlife #strong #gymnastics #gym #питание #белки
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Инфо - пост 👇👇👇
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Часто задаваемый вопрос в зале, связанный с питанием, сколько употреблять грамм белка в день ???🤔
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Вот ответ 👇
Мы будем отталкиваться от того, какой образ жизни мы ведём ( 3 варианта ).
1️⃣Люди, которые не занимаются физическим трудом и спортом, должны потреблять 1,2 г белка на каждый килограмм массы тела.
➡️Умножаем наш вес на 1,2 и получаем результат 👍🏻
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2️⃣Люди, занимающиеся спортом 1-2 раза в неделю, норма составляет – 1,6 г белка на каждый килограмм массы тела.
➡️Умножаем массу тела на 1,6 и получаем результат 👍🏻
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3️⃣Люди усиленно занимающиеся спортом, то есть 3 раза в неделю и чаще, смело берём норму – 2 г белка на каждый килограмм массы тела.
➡️Умножаем массу тела на 2,0 и получаем результат 👍🏻
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Запоминаем, записываем, сохраняем❗️❗️❗️
Всем белка 🙈🙈🙈
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#оренбург #оренбурггород #орен56 #оренбургонлайн #спортивныйоренбург #фитнесоренбург #тренероренубург #тренажерныйзалоренбург #оренфитнес #орентренер #качалка #фитнес #бодибилдинг #bodybuilding #body #fitness #fit #sport #sportlife #strong #gymnastics #gym #питание #белки
My first body assessment and prior to me taking my regiment to the next level. My goal it get stacked.
I will not allow myself to take any pictures until after. I need to stay focused for it to work.
For now I’ll be posting more about people that want to train martial arts. And workouts I like. 
I will call my work out... “Bald warrior.” I think lol cause being bald is my thing..
But what are your goals in fitness?
#baldyfitness 
#fitness 
#fitnessmotivation 
#bodybuildingbeginnings 
#testsubject
#justhealthy
1 1 in 2 minutes
My first body assessment and prior to me taking my regiment to the next level. my goal it get stacked.
i will not allow myself to take any pictures until after. i need to stay focused for it to work.
for now i’ll be posting more about people that want to train martial arts. and workouts i like.
i will call my work out... “bald warrior.” i think lol cause being bald is my thing..
but what are your goals in fitness?
#baldyfitness
#fitness
#fitnessmotivation
#bodybuildingbeginnings
#testsubject #justhealthy
WEEK 4 of #DrillzforThrillz 💪🏻🏋🏻🤸🏼‍♀
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With: @jadebellyyoga, @bowlingandyoga, @stretchylexi, and @catbradleyyoga
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THE DRILL: tuck jumps into handstand (or other inversion) I remember when I used to hate these jumps!! It took me so long to learn the muscle control to stick a tuck jump into handstand! Now I love them!💪🏼
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#yogadrills #fitnesschallenge #movementchallenge #yogachallenge  #compressiondrills #corework #corecompression #homeworkout #fitnessmotivation #yogainspiration #coreworkout #fitfam #yogapractice #abs #coredrills #abworkout #fitness #fityogi #fityoga #handstand #headstand
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Week 4 of #drillzforthrillz 💪🏻🏋🏻🤸🏼‍♀
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with: @jadebellyyoga, @bowlingandyoga, @stretchylexi, and @catbradleyyoga
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the drill: tuck jumps into handstand (or other inversion) i remember when i used to hate these jumps!! it took me so long to learn the muscle control to stick a tuck jump into handstand! now i love them!💪🏼
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#yogadrills #fitnesschallenge #movementchallenge #yogachallenge #compressiondrills #corework #corecompression #homeworkout #fitnessmotivation #yogainspiration #coreworkout #fitfam #yogapractice #abs #coredrills #abworkout #fitness #fityogi #fityoga #handstand #headstand
✔MUSCLE ARMED[머슬암드]
▪️www.musclearmed.com
▪️@muscle_armed
▪️#musclearmed #머슬암드
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📷 머슬암드와 함께 여러분의 건강한라이프스타일을 공유해주세요!
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Reposted from @mehmetedip Intensity is in the eye of the beholder
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@muscle_armed 
@thesocialtrust .
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#muscle #fitness #modellife #actor #actorslife #malemodel #maleactor #published #editorial #commercial #justdoingit #onaquest #theriseofME #menshealth #mensfitness  #filming #fashion #mensfashion #veganlife #veganathlete #veganfitness  #lifestylephotography #lifestyle #hollywood #photography #editorial #editorialphotography #photoshoot #muscleandfitness
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On this #FaceToFaceFriday I am taking the small wins. My mom told me she thought my face looked slimmer today and so I wanted to see if I could see what she was seeing...say that 3x fast! These are two post-workout photos taken at a similar angle. At first I was like - meh I look the same but then I stopped myself from the “I told you nothing’s working” talk and really looked at these. While it’s not a massive change, I definitely see the change within my face. My cheeks, around my eyes and nose - there is definitely a difference and I’m really happy to see that. It’s not an easy process nor is it fast but it’s necessary. Not for these photos or what number is on the scale but because of how I feel both physically and mentally. Proving to myself - and myself only - that I can commit to my health and wellness. 
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#ANewMe #ProgressToMyPerfect #YourBodyYourBusiness #LoveThySelf #Fitness #EatForFuel #MentalHealth #GetHealthy #ChangeIsGood #DoingItForMe #MealPlanning #JudgementFree #BodyPositive #SelfConfidence #SelfCare #BodyImage #BodyPositivity #SelfLove #SelfWorth #Healthy #Motivational #MyJourneyToHealth #StrongWomen #FitAndCurvy #GetFit #MindBodySoul #Goals #Transformation #Empowered
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On this #facetofacefriday i am taking the small wins. my mom told me she thought my face looked slimmer today and so i wanted to see if i could see what she was seeing...say that 3x fast! these are two post-workout photos taken at a similar angle. at first i was like - meh i look the same but then i stopped myself from the “i told you nothing’s working” talk and really looked at these. while it’s not a massive change, i definitely see the change within my face. my cheeks, around my eyes and nose - there is definitely a difference and i’m really happy to see that. it’s not an easy process nor is it fast but it’s necessary. not for these photos or what number is on the scale but because of how i feel both physically and mentally. proving to myself - and myself only - that i can commit to my health and wellness.
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#anewme #progresstomyperfect #yourbodyyourbusiness #lovethyself #fitness #eatforfuel #mentalhealth #gethealthy #changeisgood #doingitforme #mealplanning #judgementfree #bodypositive #selfconfidence #selfcare #bodyimage #bodypositivity #selflove #selfworth #healthy #motivational #myjourneytohealth #strongwomen #fitandcurvy #getfit #mindbodysoul #goals #transformation #empowered
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"take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” alessandra ambrosio

#healthy #fitness #westmerefitness www.wwestmerefitness.com
Cuál es tu favorito? 😁
#dollypartonchallenge 
#oaxaca #mex #mexico #meme #fitnessmotivation #fitness
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Starting this 2020 #Fitness journey with Coach M @samartyimlmai  #FitnessFirst #FitnessMotivation #Flex #Fitto40 👍🏼🏋🏼‍♂️🤸🏽‍♀️🤼‍♂️💪🏼
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Starting this 2020 #fitness journey with coach m @samartyimlmai #fitnessfirst #fitnessmotivation #flex #fitto40 👍🏼🏋🏼‍♂️🤸🏽‍♀️🤼‍♂️💪🏼
💗💗LEGGINS GLOW SCRUNCH💗💗
VENTA POR UNIDAD Y MAYOR 😍😘
👉 (te da el efecto push up)
✔Tallas completas ✔Variedad de colores
🚚🚴‍♂️📦📦Envios a todo Lima y Perú 📲whatsapp 933876866
🎈Tenemos tienda fisica
🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
#legginsparamujer #leggins #top #ropadeportiva #fitnesstrainer #fitnessaddict #girls #fitness #gymgirls #gym #gymnastik #peru #trujillo #lima #arequipa #cusco #ilo #ica #chiclayo #chimbote #piura #moquegua #LOVERFIT25
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💗💗leggins glow scrunch💗💗
venta por unidad y mayor 😍😘
👉 (te da el efecto push up)
✔tallas completas ✔variedad de colores
🚚🚴‍♂️📦📦envios a todo lima y perú 📲whatsapp 933876866
🎈tenemos tienda fisica
🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
#legginsparamujer #leggins #top #ropadeportiva #fitnesstrainer #fitnessaddict #girls #fitness #gymgirls #gym #gymnastik #peru #trujillo #lima #arequipa #cusco #ilo #ica #chiclayo #chimbote #piura #moquegua #loverfit25
...and breathe. ❤ 
I've always been intrigued by the body. From the shape of a person's frame, to the rhythm of their walk, and the silhouettes created from movement. Just beautiful. Art. ❤ FREE UP 
freeupcm.com | Facebook | Youtube | Instagram #freeup #allseasonsbody #breathe #stressrelief #freeupcaribbeanmovement #caribbean #blackgirlmagic #bodypositive #exercise #fitness #performer #art #beauty #naturalbeauty #peace #dancer #stretch #mentalhealth #motivation #strength #2020  #menshealth #womenshealth #dancefitness #wellness #selfcare #mindbodysoul #nyc #dance #freeupcm
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...and breathe. ❤
i've always been intrigued by the body. from the shape of a person's frame, to the rhythm of their walk, and the silhouettes created from movement. just beautiful. art. ❤ free up
freeupcm.com | facebook | youtube | instagram #freeup #allseasonsbody #breathe #stressrelief #freeupcaribbeanmovement #caribbean #blackgirlmagic #bodypositive #exercise #fitness #performer #art #beauty #naturalbeauty #peace #dancer #stretch #mentalhealth #motivation #strength #2020 #menshealth #womenshealth #dancefitness #wellness #selfcare #mindbodysoul #nyc #dance #freeupcm
O sucesso é a soma de pequenos esforços repetidos dia após dia. ☠
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 #vemmonstro #hype #bodybuilding #terapia #bonecadeferro #focoforçaefé #foco #ff #musculação #musculaçãofeminina #bjj #fitness #fitnessmotivation #girls #fikagrandeporra #birl #shapeinexplicavel #moldadasaferro #barbiemaromba #gym #powergirl #girlpower #maromba #treino #bruta #gymgirl #shape #lifestyle #marombeira #police
1 3 in a minute
#gymshark66 25/66

Today I got up super early, dragged my bum to the gym for a glute focused session and then set off on a weekend of camping 🏕 
I could have easily skipped the gym and used camping as an excuse, but excuses don’t get results and don’t get me closer to my goals either🤷🏻‍♀️
1 0 in a minute
#gymshark66 25/66

today i got up super early, dragged my bum to the gym for a glute focused session and then set off on a weekend of camping 🏕
i could have easily skipped the gym and used camping as an excuse, but excuses don’t get results and don’t get me closer to my goals either🤷🏻‍♀️
Double tap if you’re rooting for @mitchraposo_ !
1 1 in a minute
Double tap if you’re rooting for @mitchraposo_ !
💥Ya solo 5 lugares!! Barras viveros de Coyoacan!!
10am- 11am #registrate vía DM📥📥📥📥📥📥
y entrena y aprende de los mejores de los mejores de mexico🇲🇽💪🏾 los campeones nacionales!!
@danielbern_ 👈🏾
@angeel_sw_1821 👈🏾
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#calistenia 
#calisthenics#handstand #lausanne #vevey #montreux #bodyweight #calisthenicsworkout #crossfit #fit #calisteniaespaña #calisteniachile #fitness #fitspiration #fitnessaddict #training #yoga  #bodybuilding #strength #yogalife#calisthenicsmovement #yogalove #calisthenicsaroundtheworld #streetworkout #lift #calisthenicsmotivation #workout #switzerland #suisse
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💥ya solo 5 lugares!! barras viveros de coyoacan!!
10am- 11am #registrate vía dm📥📥📥📥📥📥
y entrena y aprende de los mejores de los mejores de mexico🇲🇽💪🏾 los campeones nacionales!!
@danielbern_ 👈🏾
@angeel_sw_1821 👈🏾
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#calistenia
#calisthenics#handstand #lausanne #vevey #montreux #bodyweight #calisthenicsworkout #crossfit #fit #calisteniaespaña #calisteniachile #fitness #fitspiration #fitnessaddict #training #yoga #bodybuilding #strength #yogalife#calisthenicsmovement #yogalove #calisthenicsaroundtheworld #streetworkout #lift #calisthenicsmotivation #workout #switzerland #suisse
⚡️𝐼𝓉’𝓈 𝒻𝓊𝓃 𝓌𝒽𝑒𝓃 𝒾𝓉’𝓈 𝓉𝑜𝓊𝑔𝒽⚡️
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#goodvibes #energy #lifesgood #loveyourself #steeze #wave #style #menwithstyle #mensfashion #menwithbeards #beardgang #urbanoutfitters #asrv #shopgld #swag #nodaysoff #gq #fitnessmodel #fitness #malemodel #model
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AUSTRALIA DAY trading hours: 
Monday 27th 10am-6pm, no classes or Kid’s Club. Regular hours commence back Tuesday 28th 🏖👙 ENJOY YOUR LONG WEEKEND ☀️🍉
#australia #gym #flipflops #straya #beach #summer #publicholidays #fitness #fyshwick #safetravels
0 0 in a minute
Australia day trading hours:
monday 27th 10am-6pm, no classes or kid’s club. regular hours commence back tuesday 28th 🏖👙 enjoy your long weekend ☀️🍉
#australia #gym #flipflops #straya #beach #summer #publicholidays #fitness #fyshwick #safetravels
Hold on for dear life.
IWT
1 0 in a minute
Hold on for dear life.
iwt
✔MUSCLE ARMED[머슬암드]
▪️www.musclearmed.com
▪️@muscle_armed
▪️#musclearmed #머슬암드
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📷 머슬암드와 함께 여러분의 건강한라이프스타일을 공유해주세요!
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Reposted from @mehmetedip We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.
- E. M. Forster
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@muscle_armed 
@thesocialtrust .
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#muscle #fitness #fitnessmodel #fitpic #fitspo #instafit #model #modellife #actor #actorslife #malemodel #maleactor #published #justdoingit #onaquest #theriseofME #menshealth #mensfitness  #casting #acting #veganlife #veganathlete #veganfitness #plantbased #nutrition #veganarticle
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✔muscle armed[머슬암드]
▪️www.musclearmed.com
▪️@muscle_armed
▪️#musclearmed #머슬암드 .
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📷 머슬암드와 함께 여러분의 건강한라이프스타일을 공유해주세요!
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reposted from @mehmetedip we must be willing to let go of the life we have planned, so as to have the life that is waiting for us.
- e. m. forster
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@muscle_armed
@thesocialtrust .
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#muscle #fitness #fitnessmodel #fitpic #fitspo #instafit #model #modellife #actor #actorslife #malemodel #maleactor #published #justdoingit #onaquest #theriseofme #menshealth #mensfitness #casting #acting #veganlife #veganathlete #veganfitness #plantbased #nutrition #veganarticle
Flashback to sunny #miami.🌞🇺🇸 🔜 to sunnier 🇲🇽 #fbf
1 1 in a minute
Flashback to sunny #miami.🌞🇺🇸 🔜 to sunnier 🇲🇽 #fbf
Поступление! Омега 3 от Biogen с высокой дозировкой по доступной цене!

все наличие он лайн на нашем сайте www.pk.24ff.ru 
работает быстрая доставка! 
Ждем Вас  магазине Fitness Formula, ТЦ Шамса 10 км., первый этаж, рядом с магазином Collins  Работаем ежедневно с 10 до 21 без перерыва и выходных, телефон 89149921555.

#strong#sportivnoepitanie#fitnessformula #powerlifting#kamchatka#sports#krosfit#fitness#sportivnoepitanie#fitnessclub#armrestling#armsport#24ff #соревнования #бодибилдинг #бодифитнес #фитнесбикини #фитмодель #competition #bodybuilding #fitnes #bodyfitnes #laketime #lakeforlake #like4likes #likeforfollow #mensphysique #kamchatka #камчатка #мышцы
0 1 in a minute
Поступление! Омега 3 от biogen с высокой дозировкой по доступной цене!

все наличие он лайн на нашем сайте www.pk.24ff.ru
работает быстрая доставка!
Ждем Вас магазине fitness formula, ТЦ Шамса 10 км., первый этаж, рядом с магазином collins  Работаем ежедневно с 10 до 21 без перерыва и выходных, телефон 89149921555.

#strong#sportivnoepitanie#fitnessformula #powerlifting#kamchatka#sports#krosfit#fitness#sportivnoepitanie#fitnessclub#armrestling#armsport#24ff #соревнования #бодибилдинг #бодифитнес #фитнесбикини #фитмодель #competition #bodybuilding #fitnes #bodyfitnes #laketime #lakeforlake #like4likes #likeforfollow #mensphysique #kamchatka #камчатка #мышцы
DUAL POCKETS // Stay connected with phone pockets and designer mesh panelling in our Storm Green Carrera Dual Pocket 3/4 Tight. Make it a must for your next workout. #abiandjoseph
1 2 in a minute
Dual pockets // stay connected with phone pockets and designer mesh panelling in our storm green carrera dual pocket 3/4 tight. make it a must for your next workout. #abiandjoseph
If I wear this two days in a row do you think anyone would notice? ☺️
1 14 1 hour ago
If i wear this two days in a row do you think anyone would notice? ☺️
🖤
7 37 1 hour ago
🖤
#FBF
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Gluten free products can be notoriously packed with fillers and equally unhealthy ingredients. Buzzwords are just that... marketing tools.
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If you are eliminating something from your diet be sure you understand why you are avoiding it and what that something actually is and means 🤔.
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Food companies are notorious for preying on consumers with poorly defined health labels that sound like better alternatives that in reality could be worse than the original item in question!
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If you do need to cut something out maybe that simply means you avoid it and not “replace it” with some equally detrimental processed food 🍭.
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Like this? Repost and Follow. Need more clarification? Drop a comment below 👇🏻.
10 19 2 hours ago
#fbf -
gluten free products can be notoriously packed with fillers and equally unhealthy ingredients. buzzwords are just that... marketing tools.
-
if you are eliminating something from your diet be sure you understand why you are avoiding it and what that something actually is and means 🤔.
-
food companies are notorious for preying on consumers with poorly defined health labels that sound like better alternatives that in reality could be worse than the original item in question!
-
if you do need to cut something out maybe that simply means you avoid it and not “replace it” with some equally detrimental processed food 🍭.
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like this? repost and follow. need more clarification? drop a comment below 👇🏻.
💙Blueberry Protein ONOs💙
1 cup @bobsredmill steel cut oats
2 scoops @arbonne vanilla protein powder 
2 tbsp chia seeds
2 cups unsweetened almond milk
3 tbsp hemp hearts
As much blueberries as you want!
Mix it all up and divide into 4 containers. 
Each container will have 13.5 grams of protein!
You could also add cinnamon, maple syrup, honey, other fruit, dried cranberries, or raisins.
1 14 3 hours ago
💙blueberry protein onos💙
1 cup @bobsredmill steel cut oats
2 scoops @arbonne vanilla protein powder
2 tbsp chia seeds
2 cups unsweetened almond milk
3 tbsp h**p hearts
as much blueberries as you want!
mix it all up and divide into 4 containers.
each container will have 13.5 grams of protein!
you could also add cinnamon, maple syrup, honey, other fruit, dried cranberries, or raisins.
Extraño esto. ❤️
4 230 7 hours ago
Extraño esto. ❤️
Day 9 of 30. Dessert for lunch! Health tip: add chia seeds to your yogurt 😍 #30dayyogachallenge #healthtips
4 79 10 hours ago
Day 9 of 30. dessert for lunch! health tip: add chia seeds to your yogurt 😍 #30dayyogachallenge #healthtips
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#boys #girls #love #like #boy #fashion #gay #instagram #follow #cute #instagood #men #style #kids #photography #photooftheday #girl #likeforlikes #man #gayboy #beautiful #likes #instagay #model #happy #fitness #guys #friends #tiktok #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓
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#boys #girls #love #like #boy #fashion #g*y #instagram #follow #cute #instagood #men #style #kids #photography #photooftheday #girl #likeforlikes #man #gayboy #beautiful #likes #instagay #model #happy #fitness #guys #friends #tiktok #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓
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#boys #girls #love #like #boy #fashion #gay #instagram #follow #cute #instagood #men #style #kids #photography #photooftheday #girl #likeforlikes #man #gayboy #beautiful #likes #instagay #model #happy #fitness #guys #friends #tiktok #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓
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#boys #girls #love #like #boy #fashion #g*y #instagram #follow #cute #instagood #men #style #kids #photography #photooftheday #girl #likeforlikes #man #gayboy #beautiful #likes #instagay #model #happy #fitness #guys #friends #tiktok #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓
El probre Robert el Correcto del @elbarrriodelbololo2020 ha tenido que vivir muchas palizas a costa de los habitantes del barrio! 🤕 .
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Se siente bien hacer lo que te gusta! 💪🏻🤩 pendientes al @elbarrriodelbololo2020
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Makeup y producción: @jenni02l @ebertomanotas222
5 124 4 days ago
El probre robert el correcto del @elbarrriodelbololo2020 ha tenido que vivir muchas palizas a costa de los habitantes del barrio! 🤕 .
.
se siente bien hacer lo que te gusta! 💪🏻🤩 pendientes al @elbarrriodelbololo2020
.
.
makeup y producción: @jenni02l @ebertomanotas222
CLEAR VISION. 2020 “𝔻𝕀𝕊ℂ𝕀ℙ𝕃𝕀ℕ𝔼” “𝔸ℂℂ𝕆𝕌ℕ𝕋𝔸𝔹𝕀𝕃𝕀𝕋𝕐” “ℕ𝕆 𝔻𝔸𝕐𝕊 𝕆𝔽𝔽”
2 11 2 weeks ago
CLEAR VISION. 2020 “𝔻𝕀𝕊ℂ𝕀ℙ𝕃𝕀ℕ𝔼” “𝔸ℂℂ𝕆𝕌ℕ𝕋𝔸𝔹𝕀𝕃𝕀𝕋𝕐” “ℕ𝕆 𝔻𝔸𝕐𝕊 𝕆𝔽𝔽”
♦️Be happy with yourself. Nobody else can see the challenges you overcame as clearly as you do. Only you know all the pains and struggles and sacrifices, the real costs of your successes. Success without those costs is just luck.
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#photography #fashion #model #tbt #smile #happy #picoftheday #awesome #mussorie #trip #adventure #memories #life #poser #best #new #travel #potraitphotography #menfashion #instamodels #bangalore #photographersofinstagram #nature #light #sundayfunday #girls #fitness #instafit #style #fashionblogger
0 64 2 weeks ago
♦️be happy with yourself. nobody else can see the challenges you overcame as clearly as you do. only you know all the pains and struggles and sacrifices, the real costs of your successes. success without those costs is just luck.
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#photography #fashion #model #tbt #smile #happy #picoftheday #awesome #mussorie #trip #adventure #memories #life #poser #best #new #travel #potraitphotography #menfashion #instamodels #bangalore #photographersofinstagram #nature #light #sundayfunday #girls #fitness #instafit #style #fashionblogger