1 hour ago
All the reflective gear, no idea!.
10min easy - 15min slow (ha!) - 5min cool down.
the things i’ll do for a green tick on a spreadsheet. really didn’t want to go out tonight, it’s dark, it’s cold & windy. but knowing i’d have to put a red box next to today’s run on the plan got me out - after all it was only supposed to be 30mins easy running.
only something took over and i ended up blasting out a sub-13 mile in the middle interval against a vicious headwind.
but it’s done, i can put a ✅ next to my plan tomorrow! things are starting to come together.