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Treino MMII com @personaljanu (ênfase em posteriores )

1° Bloco
Realizar todos os exercícios na sequência sem descanso 
1- Flexora em pé 6x15/15/12/12/10/10 (aumentando carga) 👉🏾 2- Passada até prox Aparelho 👉🏾 3- Cad Flexora 1x30/20/10/10/5/5 (aumentando carga max 10seg descanso)👉🏾 4- Cad Adutora 1x100👉🏾 5- Mesa Flexora 5/5/10/10/20/30(diminuindo carga max 10 seg descanso)👉🏾 6- Cad Abdutora 1x100👉🏾 Fim do 1° Bloco ------------------------------------------ #nainteGra #treinodagra #teamgracyanne #VemPraMax #bumbumnanuca #treinoanimal #teammaxtitanium #teammadrugao #fit #fitness
256 18,156 14 hours ago
Treino mmii com @personaljanu (ênfase em posteriores ) 1° bloco realizar todos os exercícios na sequência sem descanso 1- flexora em pé 6x15/15/12/12/10/10 (aumentando carga) 👉🏾 2- passada até prox aparelho 👉🏾 3- cad flexora 1x30/20/10/10/5/5 (aumentando carga max 10seg descanso)👉🏾 4- cad adutora 1x100👉🏾 5- mesa flexora 5/5/10/10/20/30(diminuindo carga max 10 seg descanso)👉🏾 6- cad abdutora 1x100👉🏾 fim do 1° bloco ------------------------------------------ #naintegra #treinodagra #teamgracyanne #vempramax #bumbumnanuca #treinoanimal #teammaxtitanium #teammadrugao #fit #fitness
Been seeing posts over the weekend from some of my favourite curvy women that I follow on here regarding hate comments, especially when Fashion Nova reposts a picture of them.

For others it's easier said than done to not let words affect you BUT I promise you it only makes you stronger. I would honestly hate to see these women remove their accounts from Instagram due to hate like they said they would do. I was bullied growing up so for me I've built thick skin & I've learnt to not give a f*ck what others have to say. I don't even listen to my own family when they give their opinions on MY body💁 so I would say it's easier for me to ignore, block and delete.

I hope everyone continues to build up their confidence and self love, which honestly helps to forget the hate. You're clearly doing something right for someone to waste their time writing comments that they would probably never say to your face 💁. Keep making the impact that you're making, focus on those goals you have and focus on learning to love yourself unconditionally ❤
106 1,055 23 minutes ago
Been seeing posts over the weekend from some of my favourite curvy women that i follow on here regarding hate comments, especially when fashion nova reposts a picture of them. for others it's easier said than done to not let words affect you but i promise you it only makes you stronger. i would honestly hate to see these women remove their accounts from instagram due to hate like they said they would do. i was bullied growing up so for me i've built thick skin & i've learnt to not give a f*ck what others have to say. i don't even listen to my own family when they give their opinions on my body💁 so i would say it's easier for me to ignore, block and delete. i hope everyone continues to build up their confidence and self love, which honestly helps to forget the hate. you're clearly doing something right for someone to waste their time writing comments that they would probably never say to your face 💁. keep making the impact that you're making, focus on those goals you have and focus on learning to love yourself unconditionally ❤
🍎🍎🍎🍎🍎 or 🍫? 300 calories each! Which would you choose? I hope this visual shows how the volume and quantity of your chosen food can vary greatly depending on the product🍎 You can probably fill up on 300 calories of apples, but don't expect to be full after 300 calories of 🍫 ⭐️🍎
9 3,091 36 minutes ago
🍎🍎🍎🍎🍎 or 🍫? 300 calories each! which would you choose? i hope this visual shows how the volume and quantity of your chosen food can vary greatly depending on the product🍎 you can probably fill up on 300 calories of apples, but don't expect to be full after 300 calories of 🍫 ⭐️🍎
😂😂
27 1,284 17 minutes ago
😂😂
Back with the 🇬🇧girls today 👉 squad diagnostics to kick the week off!! 💪🏋🏻‍♀️🚴‍♀️🏃‍♀️#jump #lift #sprint #run #cycle #fitness #targets
21 1,464 4 hours ago
Back with the 🇬🇧girls today 👉 squad diagnostics to kick the week off!! 💪🏋🏻‍♀️🚴‍♀️🏃‍♀️#jump #lift #sprint #run #cycle #fitness #targets
Super cute 😍 Yes or No? 👌🏻
Via @fashionzine 
By  @kinsleyraina
52 3,202 36 minutes ago
Super cute 😍 yes or no? 👌🏻 via @fashionzine by @kinsleyraina
Ladylike or badass black tape? 🖤💖 Left photo @norman_noten #blacktape
67 1,089 39 minutes ago
Ladylike or badass black tape? 🖤💖 left photo @norman_noten #blacktape
17 4,318 48 minutes ago
Bom dia! 
Olha quem quer ir treinar comigo!!! Meu querido Nestor!🐶🐶🐶#pet #petlover #treino #musculação #workout #gym #academia #fitness #superandoossinaisdotempo #boaformaaossessenta #ageless
16 3,055 54 minutes ago
Bom dia! olha quem quer ir treinar comigo!!! meu querido nestor!🐶🐶🐶#pet #petlover #treino #musculação #workout #gym #academia #fitness #superandoossinaisdotempo #boaformaaossessenta #ageless
Just dreaming about how wicked the LM Live Amsterdam event will be 🤣 and the Body Attack 100 filming 😍❤️ .
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#lesmills #bodyattack #100 #amsterdam #netherlands #reebok #reebokwomen #buzzing #fitness #expo #lifestyle #love #fitlife #training #personaltrainer #personaltraining #girlswholift #cardio #sports #instagram #instadaily
0 0 just now
Just dreaming about how wicked the lm live amsterdam event will be 🤣 and the body attack 100 filming 😍❤️ . . . . . . #lesmills #bodyattack #100 #amsterdam #netherlands #reebok #reebokwomen #buzzing #fitness #expo #lifestyle #love #fitlife #training #personaltrainer #personaltraining #girlswholift #cardio #sports #instagram #instadaily
You cant run away from your shadow, unless you turn around!
#photoshoot #sweetcommunication #urban #fitness #sport #sportphotography #city
0 0 just now
You cant run away from your shadow, unless you turn around! #photoshoot #sweetcommunication #urban #fitness #sport #sportphotography #city
Segundona começou e hoje é dia de treinar LINDA!!! Top+Legging super confortável pra treinar. Tecido que modela ao corpo!
Vendemos atacado e varejo. 😱
Você pode comprar pra uso próprio ou para começar a revender.
Preços especiais para os seguindores do insta 📲.
Tamanhos PMG, varias cores e estampas!
Comente seu WhatsApp ou envie uma direct!
#fitness #sp #moda #modafeminina #gyn #academia #crossfit #atacado #varejo #revenda #love #instagood #photooftheday #fashion #picoftheday #girl #life #beautiful
0 0 just now
Segundona começou e hoje é dia de treinar linda!!! top+legging super confortável pra treinar. tecido que modela ao corpo! vendemos atacado e varejo. 😱 você pode comprar pra uso próprio ou para começar a revender. preços especiais para os seguindores do insta 📲. tamanhos pmg, varias cores e estampas! comente seu whatsapp ou envie uma direct! #fitness #sp #moda #modafeminina #gyn #academia #crossfit #atacado #varejo #revenda #love #instagood #photooftheday #fashion #picoftheday #girl #life #beautiful
Morning grind doesn't stop. 6 weeks out and still putting in the extra work. It's the little things that will count at the end of the night. 
#npc #ifbb #beast #flex #prep #fitness #fitfam #diet #boom #sizematters #diet #gains #health #hardwork #muscle #workout #polishboy #pose #beast #bodybuildingmotivation #bodybuilding #bodybuilder #classicphysique #classicbodybuilding #goldenaesethics #aesthetics #physique #jacked #shredded #swole #cardio
0 1 just now
Dünya Ağırsıklet 🥊 şampiyonu Anthony Joshua'nin bir gün içerisinde aldığı makrolar. 
Vücut geliştirme olsun .Kuvvet sporu olsun hepsinde 
Başarı mutfaktan geçiyor . #boks #joshua #sampiyon #vücutgeliştirme #fitness #motivasyon #diyet #türkiye
0 0 just now
Dünya ağırsıklet 🥊 şampiyonu anthony joshua'nin bir gün içerisinde aldığı makrolar. vücut geliştirme olsun .kuvvet sporu olsun hepsinde başarı mutfaktan geçiyor . #boks #joshua #sampiyon #vücutgeliştirme #fitness #motivasyon #diyet #türkiye
Hoje já rolou morte lenta e dolorosa no WOD, daquelas que a gente respira fundo e torce só pra não apagar, sabe? Hahaha 
Mas pelo menos já deu pra começar a semana no ritmo e queimar o álcool do fds 😅
Ótima semana pra gente!!
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#instafit #instafood #healthy #saude #nutricao #healthychoices #healthymind #eatclean #alimentacaosaudavel #estilodevida #fitness #fitnesslifestyle #foco #foconoobjetivo #projetobumbumnanuca #aminhamelhorversao #umdiariofitness #diarioalimentar #lowcarb #highfat #lchf #paleo #napegadabruta #comidadeverdade
0 0 just now
Hoje já rolou morte lenta e dolorosa no wod, daquelas que a gente respira fundo e torce só pra não apagar, sabe? hahaha mas pelo menos já deu pra começar a semana no ritmo e queimar o álcool do fds 😅 ótima semana pra gente!! . . . . #instafit #instafood #healthy #saude #nutricao #healthychoices #healthymind #eatclean #alimentacaosaudavel #estilodevida #fitness #fitnesslifestyle #foco #foconoobjetivo #projetobumbumnanuca #aminhamelhorversao #umdiariofitness #diarioalimentar #lowcarb #highfat #lchf #paleo #napegadabruta #comidadeverdade
Finde de visitas suizas y madrileñas por Hoya Moros. Cada uno hicimos nuestras cosillas o nos acercamos a nuestros proyectos... Pic by Leo en el Legado Stand (8A), a ver si pronto también se deja hacer de sentado 🐒
@borealoutdoor @trangoworldofficial
@laolaescalada @mushroompads @climbskinspain ---------------------------------------------------
#LaOlaEscalada #climbing #climb #climber #boulder #bouldering #escalada #escalador #rockclimber #climbinglive #Climbing_pictures_of_instagram #Climbing_photos_of_instagram
#Climbing_is_my_passion
#sport #sports #active #fit #fun #fitness #exercise #health #training #lifestyle #climbinggym #gym #fitnees #rocodromo #salamanca #hoyamoros
0 1 just now
Finde de visitas suizas y madrileñas por hoya moros. cada uno hicimos nuestras cosillas o nos acercamos a nuestros proyectos... pic by leo en el legado stand (8a), a ver si pronto también se deja hacer de sentado 🐒 @borealoutdoor @trangoworldofficial @laolaescalada @mushroompads @climbskinspain --------------------------------------------------- #laolaescalada #climbing #climb #climber #boulder #bouldering #escalada #escalador #rockclimber #climbinglive #climbing_pictures_of_instagram #climbing_photos_of_instagram #climbing_is_my_passion #sport #sports #active #fit #fun #fitness #exercise #health #training #lifestyle #climbinggym #gym #fitnees #rocodromo #salamanca #hoyamoros