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@guiaugustoy

guiaugustoy
O melhor dia da semana é quando o treino é de pernas hahaha. Quem também curte?! 🏋🏻‍♂️
Porém, entre tanto, toda via, o @GleberSilva01 não está facilitando minha vida 😥😂⠀
Faço musculação na @ModeloAcademia, que também oferece outras modalidades; são elas: Zumba, FitDance e MMA 🤼‍♂️⠀⠀⠀⠀⠀
Não tem desculpas 💪🏻 Vamos?! #AcademiaModelo #Gym #Rondonopolis #Musculação #LegDay
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O melhor dia da semana é quando o treino é de pernas hahaha. quem também curte?! 🏋🏻‍♂️
porém, entre tanto, toda via, o @glebersilva01 não está facilitando minha vida 😥😂⠀
faço musculação na @modeloacademia, que também oferece outras modalidades; são elas: zumba, fitdance e mma 🤼‍♂️⠀⠀⠀⠀⠀
não tem desculpas 💪🏻 vamos?! #academiamodelo #gym #rondonopolis #musculação #legday

@egzekutor_1980

egzekutor_1980
Praca#kierowca#lkw#travel#npc#smile#happy#boom#gymrat#gym#physigue#pogoda#pump#fitness#sport#gymwear#silownia#poland#nrw#brussel#mcfit#animal#back#me#on#fitspo#fitfam#lifestyle
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Praca#kierowca#lkw#travel#npc#smile#happy#boom#gymrat#gym#physigue#pogoda#pump#fitness#sport#gymwear#silownia#poland#nrw#brussel#mcfit#animal#back#me#on#fitspo#fitfam#lifestyle

@mary_fitlife

mary_fitlife
Mingauzinho #confortfood para aquecer o corpo e o coração♥️ nesse friozinho❄️ que está fazendo por aqui!
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MINGAU DE MAÇÃ🍎 🔹5col de sopa de aveia
🔹whey (usei o de expresso da @essential_nutrition nutrition😻)
🔹1 maçã . 🔸deixe a aveia descansando na água pelo maior tempo que conseguir
🔸coloque mais água até cobrir a aveia 🔸 adicione a maçã picada em cubinhos 🔸 em fogo baixo misture até adquirir a consistência de brigadeiro (passar a colher e formar um
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Mingauzinho #confortfood para aquecer o corpo e o coração♥️ nesse friozinho❄️ que está fazendo por aqui!
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mingau de maçã🍎 🔹5col de sopa de aveia
🔹whey (usei o de expresso da @essential_nutrition nutrition😻)
🔹1 maçã . 🔸deixe a aveia descansando na água pelo maior tempo que conseguir
🔸coloque mais água até cobrir a aveia 🔸 adicione a maçã picada em cubinhos 🔸 em fogo baixo misture até adquirir a consistência de brigadeiro (passar a colher e formar um "caminho" no fundo) e prontinho! #mingaumaryfitlife .

calda 👉🏽 misture 1 dose de whey com pouca água e voia lá!

deliciem-se♥️ #maryfitlife

@rumi_vestimenta

rumi_vestimenta
‼️ CALZA NIKE Y TOP PUMA ‼️ 🔝🔝 • Contáctanos por WhatsApp al 098800506 • @rumi_vestimenta 
#ropamujer #ropadeportiva #fitness #motivacion #deporte #cardio #entrenamiento #vidasana #ejercicio #entrenar #salud #bienestar #sinexcusas
No te lo pierdas‼️
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‼️ calza nike y top puma ‼️ 🔝🔝 • contáctanos por whatsapp al 098800506 • @rumi_vestimenta
#ropamujer #ropadeportiva #fitness #motivacion #deporte #cardio #entrenamiento #vidasana #ejercicio #entrenar #salud #bienestar #sinexcusas no te lo pierdas‼️

@marcusksimmonds

marcusksimmonds
When you forget your gym shoes at home.. 🤦🏽‍♂️ #noexcuses  let’s go!!
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When you forget your gym shoes at home.. 🤦🏽‍♂️ #noexcuses let’s go!!

@mskurvygirl

mskurvygirl
💕
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💕

@toms_passions

toms_passions
On yer BIKE!
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On yer bike!

@angelicaleeann

angelicaleeann
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"i blame it all on my roots, i showed up in boots..."
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#countrygirl #colorado #dogwhisperer #borderlinehillbilly #shitkickers

@tiananicholecoaching

tiananicholecoaching
✨Just over here doing work. .
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✨Got in my training this am and spent the rest of my day taking care of my bad ass clients- and doing research so that I am better equipped to help you all CRUSH IT 👯‍♀️👯‍♀️👯‍♀️
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✨You guys- ALL OF YOU- mean so much to me. Please let me know if there’s anything that you’re not getting from me that you want/ need!!! If you’re happy with what you’re getting from me, let me know that tooooo! At the end of the day, I work for you 🙌🏼 Comment below or DM me 😘
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#raisethebar #ifuckingcareaboutyou #nutrition #nutritioncoach #macros #iifym #iifymlife #healthyfood #healthylifestyle #healthyeating #healthy #fitness #fitnessmotivation #fitspo #fitfam #fatloss #weightlossjourney #weightloss #weightlosstransformation #transformation #weightlossmotivation #healthcoach #entrepreneur #entrepreneurlife #lifestyle #leadfromthefront #dowork #dowhatyoulove @lauriechristineking
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✨just over here doing work. .
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✨got in my training this am and spent the rest of my day taking care of my bad a*s clients- and doing research so that i am better equipped to help you all crush it 👯‍♀️👯‍♀️👯‍♀️
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✨you guys- all of you- mean so much to me. please let me know if there’s anything that you’re not getting from me that you want/ need!!! if you’re happy with what you’re getting from me, let me know that tooooo! at the end of the day, i work for you 🙌🏼 comment below or dm me 😘
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#raisethebar #ifuckingcareaboutyou #nutrition #nutritioncoach #macros #iifym #iifymlife #healthyfood #healthylifestyle #healthyeating #healthy #fitness #fitnessmotivation #fitspo #fitfam #fatloss #weightlossjourney #weightloss #weightlosstransformation #transformation #weightlossmotivation #healthcoach #entrepreneur #entrepreneurlife #lifestyle #leadfromthefront #dowork #dowhatyoulove @lauriechristineking

@jwaitsmgd

jwaitsmgd
#TransformationTuesday

It’s been a ride man for real! I wouldn’t change any of it! 
#3Stages

P.S. I usually don’t do this transformation joint but I figured WTH?!?!?! Give it a shot! I feel I am about the same width just better put together 🤔🤷🏾‍♂️ I got the infamous “Are you on steroids question today” ................ I will take that as a compliment please and thank you ☺️😊🙏🏾 😂😂😂😂😂😂😂😂😂😂😂😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #WinningFitness #PsychoKinesis #TMH #MMC #NPC #IFBB #FitFam #FitLife #FitTeam #BeardGang #BodyBuildingIsMyLife #Bodybuilder #Bodybuilding #PowerBuilder #Fitness #ProgressNotPerfection #HuntGreatness #GrindSoldSeparately #GymRat  #SickWorkEthic #Artistry #Vibrations #ThoughtsBecomeThings #Natty #Gains #IntermittentFasting  #Fasting
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#transformationtuesday
it’s been a ride man for real! i wouldn’t change any of it!
#3stages
p.s. i usually don’t do this transformation joint but i figured wth?!?!?! give it a shot! i feel i am about the same width just better put together 🤔🤷🏾‍♂️ i got the infamous “are you on steroids question today” ................ i will take that as a compliment please and thank you ☺️😊🙏🏾 😂😂😂😂😂😂😂😂😂😂😂😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #winningfitness #psychokinesis #tmh #mmc #npc #ifbb #fitfam #fitlife #fitteam #beardgang #bodybuildingismylife #bodybuilder #bodybuilding #powerbuilder #fitness #progressnotperfection #huntgreatness #grindsoldseparately #gymrat #sickworkethic #artistry #vibrations #thoughtsbecomethings #natty #gains #intermittentfasting #fasting

@fittchick12

fittchick12
20min ARMP 
5 rounds plus 4DL
12inch bar pull ups 
120lbs deadlifts 
15KB
#sweatymess💦 mess killer still got headache but did it #deadlift #womanwholift #fitness #gymlife #crossfit
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20min armp
5 rounds plus 4dl
12inch bar pull ups
120lbs deadlifts
15kb
#sweatymess💦 mess killer still got headache but did it #deadlift #womanwholift #fitness #gymlife #crossfit

@_hannbee

_hannbee
F45 Challenge Daily Snap Diary 👻 
Swipe this way 👉
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This is my little stay on track, remain motivated, keep accountable tool for the next 8 weeks. I know I'm better at reaching my goals when I feel accountable to someone other than myself, so this is my strategy!
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Goals Week 1 ✅ -5 workouts 💪 -No alcohol on weekdays 🍷 -3l water a day 💦
-#CFD every day! 🍔
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F45 challenge daily snap diary 👻
swipe this way 👉
________________________________

this is my little stay on track, remain motivated, keep accountable tool for the next 8 weeks. i know i'm better at reaching my goals when i feel accountable to someone other than myself, so this is my strategy!
________________________________

goals week 1 ✅ -5 workouts 💪 -no alcohol on weekdays 🍷 -3l water a day 💦
-#cfd every day! 🍔

@philiplindqvist_

philiplindqvist_
Putte börjar bli stor, grattis<3
5 391 last month
Putte börjar bli stor, grattis<3