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Не бойтесь «раскачаться» при остановке веса.
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Небольшая просьба, друзья: поставьте любой смайлик в комментарии, чтобы чаще видеть наши посты. Спасибо!💪
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Если вы до сих пор не включали тренировки с гантелями и на тренажерах в программу похудения, сейчас, когда вес остановился, самое время. Силовой тренинг очень эффективно ускоряет метаболизм. Кроме того, мышцы — самая энергетически активная ткань организма.
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Это значит, что даже в состоянии покоя мышцы потребляют калории. Набрав немного мышечной массы, вы будете активно худеть даже во сне. Девушки, не надо бояться — «раскачаться» без серьезных и долгих усилий у вас не получится.
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Для записи на первый марафон с ИНДИВИДУАЛЬНЫМ подходом жмите на ссылку в шапке профиля, выбирайте удобный тип связи и пишите «ХОЧУ В МАРАФОН». Стоимость участия 990 руб. 
#отзывыклиентов #результат #спорт#profitneslife #фитнес #похудение#худеемвместе #пп #зож#программатренировок#программапитания #диета #sport#fitness #кроссфит #crossfit #energydiet
11 443 58 minutes ago
Не бойтесь «раскачаться» при остановке веса.
.
Небольшая просьба, друзья: поставьте любой смайлик в комментарии, чтобы чаще видеть наши посты. Спасибо!💪
.
Если вы до сих пор не включали тренировки с гантелями и на тренажерах в программу похудения, сейчас, когда вес остановился, самое время. Силовой тренинг очень эффективно ускоряет метаболизм. Кроме того, мышцы — самая энергетически активная ткань организма.
.
Это значит, что даже в состоянии покоя мышцы потребляют калории. Набрав немного мышечной массы, вы будете активно худеть даже во сне. Девушки, не надо бояться — «раскачаться» без серьезных и долгих усилий у вас не получится.
.
.
Для записи на первый марафон с ИНДИВИДУАЛЬНЫМ подходом жмите на ссылку в шапке профиля, выбирайте удобный тип связи и пишите «ХОЧУ В МАРАФОН». Стоимость участия 990 руб.
#отзывыклиентов #результат #спорт#profitneslife #фитнес #похудение#худеемвместе #пп #зож#программатренировок#программапитания #диета #sport#fitness #кроссфит #crossfit #energydiet
If you want a fire glute workout, you gotta activate your bum. Here are my fav glute activations. 15 reps of each, 3 rounds. Try them before your next leg day and feel the burn 🔥
27 585 1 hour ago
If you want a fire glute workout, you gotta activate your bum. here are my fav glute activations. 15 reps of each, 3 rounds. try them before your next leg day and feel the burn 🔥
“Self love is work. It’s something I have to participate in. It’s not something that comes easily 
for me. It’s something I have to consciously practice.” - @tracelysette on this week’s episode of @badassbaberadio ❤️💡
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Loved recording an episode with @tracelysette and hearing her inspiring story 🎙 She inspires me to be more confident and OWN who I am. She inspires me to be confident and feel sexy in my skin and not only that- but stand up for what I believe in👏🏽
Listen at the link in my bio🎧
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#confidence #selflove #womenempoweringwomen
77 2,899 19 minutes ago
“self love is work. it’s something i have to participate in. it’s not something that comes easily
for me. it’s something i have to consciously practice.” - @tracelysette on this week’s episode of @badassbaberadio ❤️💡
-
loved recording an episode with @tracelysette and hearing her inspiring story 🎙 she inspires me to be more confident and own who i am. she inspires me to be confident and feel sexy in my skin and not only that- but stand up for what i believe in👏🏽
listen at the link in my bio🎧
-
#confidence #selflove #womenempoweringwomen
The last workout in the @primevallabs U.K TOUR with Teammate @romanelanceford | @lisafiitt and the @gymbeast_ltd Crew at  @muscleworksorpington what a gym! Fully loaded with basically every machine you could wish for!
Big Thankyou to all of those who came out to the events! If I didn’t get to meet you I will be back in the U.K for Body Power! 😁🙌🏻
📹 @fit_visuals ...
#primevallabs #GymBeast ##muscleworksorpington #bodybuilding #fitness #uk #unitedkingdom #workout #ifbb #ifbbpro #gym #megapreblack
12 1,690 46 minutes ago
The last workout in the @primevallabs u.k tour with teammate @romanelanceford | @lisafiitt and the @gymbeast_ltd crew at @muscleworksorpington what a gym! fully loaded with basically every machine you could wish for!
big thankyou to all of those who came out to the events! if i didn’t get to meet you i will be back in the u.k for body power! 😁🙌🏻
📹 @fit_visuals ...
#primevallabs #gymbeast ##muscleworksorpington #bodybuilding #fitness #uk #unitedkingdom #workout #ifbb #ifbbpro #gym #megapreblack
𝐎𝐋𝐈𝐕𝐄! Most requested color from all of YOU. Our first heavy-weight ‘heather’ fabric. 𝐒𝐐𝐔𝐀𝐓 𝐏𝐑𝐎𝐎𝐅! Pair up with our NEW ‘Cute AF’ Sports Bra in white. Fit is amazing! Releases tomorrow 5am PST. #bombshellsportswear
115 3,142 1 hour ago
𝐎𝐋𝐈𝐕𝐄! most requested color from all of you. our first heavy-weight ‘heather’ fabric. 𝐒𝐐𝐔𝐀𝐓 𝐏𝐑𝐎𝐎𝐅! pair up with our new ‘cute af’ sports bra in white. fit is amazing! releases tomorrow 5am pst. #bombshellsportswear
tried my hardest to get a serious picture but the bright yellow ladders got me 😢 it’s drink time in amsterdam 💅🏽
37 2,191 53 minutes ago
Tried my hardest to get a serious picture but the bright yellow ladders got me 😢 it’s drink time in amsterdam 💅🏽
Dumbbell Overhead Press

Start with dumbbells by you sides with palms facing the body. Press weight up until your arms are straight and elbows are extended. Pause at peak contraction and slowly lower weight. Control torso making sure to avoid rocking. Keep chest elevated and scapula retracted.

#bodybuilding #goals #oldschool #weightlifting #physique #arms #swole #aesthetics #instafit #igfitness #inspire #gym #biceps #grind #followme #gains #motivation #health #workout #lifestyle #fitness #hulk #hardwork #muscle #training #beastmode #chest #fitfam #gymlife #igers
51 1,777 26 minutes ago
Dumbbell overhead press

start with dumbbells by you sides with palms facing the body. press weight up until your arms are straight and elbows are extended. pause at peak contraction and slowly lower weight. control torso making sure to avoid rocking. keep chest elevated and scapula retracted.

#bodybuilding #goals #oldschool #weightlifting #physique #arms #swole #aesthetics #instafit #igfitness #inspire #gym #biceps #grind #followme #gains #motivation #health #workout #lifestyle #fitness #hulk #hardwork #muscle #training #beastmode #chest #fitfam #gymlife #igers

@stylelitigator

stylelitigator
LIGHTS 💡CAMERA 📸 ACTION 🎬 Ready for @leonavistudio to work his magic.
1 9 3 minutes ago
Lights 💡camera 📸 action 🎬 ready for @leonavistudio to work his magic.

@louiseolesen_

louiseolesen_
Hooold nu op for en dag...
Nå, men i bliver altså lige skånet for alt det negative 🙃. SÅ, fokus på det positive og det var en formiddag i mutti's selskab ❤️. - Håber jeres mandag har været bare lidt bedre?👆 #monday
13 242 3 hours ago
Hooold nu op for en dag...
nå, men i bliver altså lige skånet for alt det negative 🙃. så, fokus på det positive og det var en formiddag i mutti's selskab ❤️. - håber jeres mandag har været bare lidt bedre?👆 #monday

@brunafssouza

brunafssouza
Hoje não deu tempo de fazer 1 marmita, mas pra quem quer, isso não pode ser desculpa pra sair da dieta.
E claro, eu comi na academia que amo @energiaacademia 
Crepioca de frango com queijo minas e suco de couve com limão 😋

#alimentacaosaudavel #fitness #fitnessmotivation #maromba #marombagirl #dieta #energiaacademia
0 0 in 2 minutes
Hoje não deu tempo de fazer 1 marmita, mas pra quem quer, isso não pode ser desculpa pra sair da dieta.
e claro, eu comi na academia que amo @energiaacademia
crepioca de frango com queijo minas e suco de couve com limão 😋

#alimentacaosaudavel #fitness #fitnessmotivation #maromba #marombagirl #dieta #energiaacademia

@fitness_focada

fitness_focada
Hoje teremos uma mais uma receita deliciosa 😋
Ingredientes ✅4 unidades de clara de ovo
✅1 colher (sopa) de farelo de aveia
✅1 pitada de sal e pimenta-do-reino
✅5 colheres (sopa) de frango cozido e desfiado (ou carne moída refogada)
✅2 colheres (sopa) de molho de tomate
✅1 colher (sopa) de queijo meia cura

Modo de preparo

Bata as claras com o farelo de aveia, o sal e a pimenta. Prepare a panqueca numa frigideira média antiaderente untada com 1 fio de azeite. Doure dos dois lados e recheie com o frango desfiado (ou a carne moída). Sirva com o molho e o queijo ralado.

#perderpeso #dieta #fitness #emagrecer #saude #reeducaçãoalimentar #emagrecimento #vidasaudavel #foco #reeducacaoalimentar #emagrecendo #fit #lowcarb #perderbarriga #dietasemsofrer #foconadieta #emagrecercomsaude #perderpesourgente #alimentacaosaudavel #perderkilos #perdermedidas #emagrecimentosaudavel #perderepeso #academia #saudavel #perder #perderapança #perderobucho #projetoverao #perdergordura
0 0 in 2 minutes
Hoje teremos uma mais uma receita deliciosa 😋
ingredientes ✅4 unidades de clara de ovo
✅1 colher (sopa) de farelo de aveia
✅1 pitada de sal e pimenta-do-reino
✅5 colheres (sopa) de frango cozido e desfiado (ou carne moída refogada)
✅2 colheres (sopa) de molho de tomate
✅1 colher (sopa) de queijo meia cura

modo de preparo

bata as claras com o farelo de aveia, o sal e a pimenta. prepare a panqueca numa frigideira média antiaderente untada com 1 fio de azeite. doure dos dois lados e recheie com o frango desfiado (ou a carne moída). sirva com o molho e o queijo ralado.

#perderpeso #dieta #fitness #emagrecer #saude #reeducaçãoalimentar #emagrecimento #vidasaudavel #foco #reeducacaoalimentar #emagrecendo #fit #lowcarb #perderbarriga #dietasemsofrer #foconadieta #emagrecercomsaude #perderpesourgente #alimentacaosaudavel #perderkilos #perdermedidas #emagrecimentosaudavel #perderepeso #academia #saudavel #perder #perderapança #perderobucho #projetoverao #perdergordura

@jrminie

jrminie
Jiminie 😏
3 142 20 hours ago
Jiminie 😏

@kennyduet

kennyduet
It's my B-I-R-T-H-D-A-Y, It's my B-I-R-T-H-D-A-Y 
Go head girl it's your birthday, you gonna party like it's your birthday, take a shot at the bar cuz it's your birthday, and we gonna turn it up on your birthday

Happy Birthday No Name aka @kristinawhitson ·
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#boxing #fitness #happybirthday #birthday #birthdaygirl #shot #personaltrainer #fitnessmotivation #happy #monday #mondaymotivation #trainer #gym #turnup #birthdayparty #workout #protein #mondaymood #mondaymorning #yeah #livelife #havefun #noregrets #rockstar
0 0 in 2 minutes
It's my b-i-r-t-h-d-a-y, it's my b-i-r-t-h-d-a-y
go head girl it's your birthday, you gonna party like it's your birthday, take a shot at the bar cuz it's your birthday, and we gonna turn it up on your birthday

happy birthday no name aka @kristinawhitson ·
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#boxing #fitness #happybirthday #birthday #birthdaygirl #shot #personaltrainer #fitnessmotivation #happy #monday #mondaymotivation #trainer #gym #turnup #birthdayparty #workout #protein #mondaymood #mondaymorning #yeah #livelife #havefun #noregrets #rockstar

@thesunkisseddesigns

thesunkisseddesigns
Watch our IG TV Video
0 0 in 2 minutes
Watch our ig tv video "delving in: "the wasp effect: business branding architecture"! we get into what the book is about, how the book came about and who the book is geared for!!!! enjoy!!!! "the wasp effect: business branding architecture" covers and delves into the following business expansion styles: market penetration, market development, product development and expansions, diversification, acquisitions & mergers, and market segmentation. it looks into "the mannequin effect", explorative marketing techniques, the roles of your business teams (your business offspring!), provisioning, coding, additive and replacement fractals in relation to your business, and differentiates between self-generation, self-provisioning, and self-sustaining systems. you'll discover your knowledge of cell and the agility to take your business expansions further! with over 16 questions to help you really define your brand and strategies, the wasp effect is the best blueprint to lead you and your team to success and the most anticipated book of the year! purchase your copy today on our website via the link in our bio and on amazon.com via this link https://www.amazon.com/dp/b07jk7wwtf. "biomimicry is the study and implementation of the blueprints and perfected models, patterns and strategies found in nature, the plant world, and the animal kingdom, to enhance the life and existence of human beings!" -
~chantél francina~ (designer, author, model, owner of the brands of the sun*kissed designs)
#thesunkisseddesigns #thesunkissedhome #archinspo #interiordesign #decor #architecture #fashion #consciouscapitalism #fashionblogger #scalabilityquotient #fitness #bibliophile #designandbuild #booklover #marketing #biomimicry #thehaveneryclub #hospitality #books #branding #realestate #travel #instabooks #igreads #bookstagram #wasp #phortarchitectureandlife #coding

@westhillhurstca

westhillhurstca
Are you a 55+ #community #member in #WestHillhurst?  Are you looking for an #exercise #progam geared to your abilities? Join your #WHCA for Balletiques and their Silver Swan #fitness #class!  #Contact them for more #information or to #register!  We will see you at the #communityassociation!
0 0 in 2 minutes
Are you a 55+ #community #member in #westhillhurst? are you looking for an #exercise #progam geared to your abilities? join your #whca for balletiques and their silver swan #fitness #class! #contact them for more #information or to #register! we will see you at the #communityassociation!

@johnmcgregor.pro

johnmcgregor.pro
Formal attire for formal events
1 0 in a minute
Formal attire for formal events "that's sir tall boi to you!" #mannequinmonday

@workout_important._1

workout_important._1
Please follow and like
Follow @workout_important._ for more workout tips -

Follow 👉workout_important._1
for Credit respective owners
➖➖➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯
0 0 in 2 minutes
Please follow and like
follow @workout_important._ for more workout tips -

follow 👉workout_important._1
for credit respective owners
➖➖➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯

@dream_chasing_fanatic

dream_chasing_fanatic
Skin always looks better when it’s got some fresh ink to glow on it! 💉 Thanks to @tylerturnbulltattoo for another great session! Oh yeah... and I hit 365lbs on bench! 😍 Who else is busting their goals out of the fkn water?!! 😝🤘🏻💪🏻
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@dream_chasing_fanatic
@24hourfitness
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#Got1s6 #Got1s6Fitness #Got1s6REP #Got1s6KREW #Got1s6Athlete #fitfam #fitness #houston #texas #24hourfitness #personaltrainer #cpt #artisticimpressions2 #tattoo #texasinked #ink #muscle #fitguys #tattedguys #protein #motivation #gym #iron #crossfit #work #dream #lift #journey #transformation #earnit
0 0 in 2 minutes
Skin always looks better when it’s got some fresh ink to glow on it! 💉 thanks to @tylerturnbulltattoo for another great session! oh yeah... and i hit 365lbs on bench! 😍 who else is busting their goals out of the fkn water?!! 😝🤘🏻💪🏻


@dream_chasing_fanatic
@24hourfitness



#got1s6 #got1s6fitness #got1s6rep #got1s6krew #got1s6athlete #fitfam #fitness #houston #texas #24hourfitness #personaltrainer #cpt #artisticimpressions2 #tattoo #texasinked #ink #muscle #fitguys #tattedguys #protein #motivation #gym #iron #crossfit #work #dream #lift #journey #transformation #earnit

@iseecandies

iseecandies
😍😍😍#Love y’all #iseecandies #booty #fit #fitness #nude #sexy #tbt
0 0 in 2 minutes
😍😍😍#love y’all #iseecandies #b***y #fit #fitness #nude #sexy #tbt