Galera! Passando pra desejar uma ótima semana pra vocês! Tirei uns dias para descansar de rede social 😂😂😂 mas já voltaremos com tudo! Final do ano chegando e como anda o treino/dieta de vocês!? Vamo q vamo! #treino #workout #work #fitnessmotivation #fitness #show #academia #gym #boanoite #goodvibes #goodnight #foco #paz #lifestyle #boys #lupo #instagram #body
26 1,577 1 hour ago
Galera! passando pra desejar uma ótima semana pra vocês! tirei uns dias para descansar de rede social 😂😂😂 mas já voltaremos com tudo! final do ano chegando e como anda o treino/dieta de vocês!? vamo q vamo! #treino #workout #work #fitnessmotivation #fitness #show #academia #gym #boanoite #goodvibes #goodnight #foco #paz #lifestyle #boys #lupo #instagram #body
커피 투샷때리고 데드조지러 간다. 기다려라
10 273 1 hour ago
커피 투샷때리고 데드조지러 간다. 기다려라
🔥THRUSTERS🔥
Did you know?😅
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Follow 👉 @maxfit
Follow 👉 @maxfit
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💥 THRUSTER BENEFITS - Perform then with any free-weights...like dumbbells, barbells, kettlebells. Most of our clients find dumbbells, the most comfortable to use.
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📝 HOW TO - Go for reps (10-20 reps) or time (30-60 seconds). Three sets total. We prefer time based workouts here @maxsbestbootcamp
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💪 Hope this was helpful! As always, feel free to share this & drop me your thoughts or questions.⬇️
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#fitnesstips #exercises #homeworkouts #fitness #workouts #totalbodyworkout #workouttips #workoutideas #exercisetips #danburyct #homeexercises #fitnessgoals #fitmomgoals
9 480 1 hour ago
🔥thrusters🔥
did you know?😅
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follow 👉 @maxfit
follow 👉 @maxfit
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💥 thruster benefits - perform then with any free-weights...like dumbbells, barbells, kettlebells. most of our clients find dumbbells, the most comfortable to use.
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📝 how to - go for reps (10-20 reps) or time (30-60 seconds). three sets total. we prefer time based workouts here @maxsbestbootcamp
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💪 hope this was helpful! as always, feel free to share this & drop me your thoughts or questions.⬇️
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#fitnesstips #exercises #homeworkouts #fitness #workouts #totalbodyworkout #workouttips #workoutideas #exercisetips #danburyct #homeexercises #fitnessgoals #fitmomgoals
Appreciating the flat tummy while it’s still here 🥶 p.s. I’m covering my roots because they’re B A D
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#gymshark #gymsharkleggings #fitness #fitnessmotivation #abs #workouts
14 534 59 minutes ago
Appreciating the flat tummy while it’s still here 🥶 p.s. i’m covering my roots because they’re b a d
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#gymshark #gymsharkleggings #fitness #fitnessmotivation #abs #workouts
Spill the tea
18 134 1 hour ago
Spill the tea
Sun was very bright ☀️ ——
@ellieactivewear @healthishco #loveellie #novemberellie #elliepartner
16 216 1 hour ago
Very RAW mental health post!⬇️ I still remember being an 8 year old little girl and how terrified I used to be. I vividly remember the abuse.  I remember times, laying in bed praying to God to take my life. I was only 8. Praying for my life to be taken. I remember having that same feeling nearly ten years later after my husband was killed. I remember the fear, the heartache, the hopelessness. I remember all of those feelings, both as a child and as an adult. Over the last almost 3 years I’ve consistently been going to counseling. For the first time last week my counselor smiled at me and she said “All of your thoughts and actions are so healthy...”. She continued to ask me “How does it feel to look back and remember where you started to where you are now?”. That question really made me reflect back. Back to my very first session with her. Just a few days after my husbands passing. I remember walking in, hadn’t showered in days, hair unbrushed, puffy eyes. I was wearing my husbands sweats and hoodie, carrying a teddy bear he had given me when we were just 13. I remember that day. I remember how much I wanted it all to end. I remember how vivid and ripe those feelings were. The feeling of hopelessness. I remember for a while there I hated God. I hated what he had done, and who he had taken from me. But today—today things are different. I look forward to the next day. I appreciate all that God has done for me. In fact, with all that I’ve gone through—I’ve learned. I’ve learned that life is DAMN short. That you have to live it to the very fullest because you truly don’t know when you (or a loved one) will be gone. But overall I’ve learned that I can be happy. That trauma doesn’t define you, that your past does not define you. That God has your back. Those of you that are going through a rough patch. Please believe me when I say—IT GETS BETTER. I promise you. It’s gonna be tough, there’s gonna be hard days. But one day your counselor is gonna smile at you too, and she’s gonna tell you that you finally look happy. She’ll tell you that you’re finally getting to a healthy mental state. And at that very moment, you’ll know it was all worth it. I promise ❤
30 324 1 hour ago
Very raw mental health post!⬇️ i still remember being an 8 year old little girl and how terrified i used to be. i vividly remember the abuse. i remember times, laying in bed praying to god to take my life. i was only 8. praying for my life to be taken. i remember having that same feeling nearly ten years later after my husband was killed. i remember the fear, the heartache, the hopelessness. i remember all of those feelings, both as a child and as an adult. over the last almost 3 years i’ve consistently been going to counseling. for the first time last week my counselor smiled at me and she said “all of your thoughts and actions are so healthy...”. she continued to ask me “how does it feel to look back and remember where you started to where you are now?”. that question really made me reflect back. back to my very first session with her. just a few days after my husbands passing. i remember walking in, hadn’t showered in days, hair unbrushed, puffy eyes. i was wearing my husbands sweats and hoodie, carrying a teddy bear he had given me when we were just 13. i remember that day. i remember how much i wanted it all to end. i remember how vivid and ripe those feelings were. the feeling of hopelessness. i remember for a while there i hated god. i hated what he had done, and who he had taken from me. but today—today things are different. i look forward to the next day. i appreciate all that god has done for me. in fact, with all that i’ve gone through—i’ve learned. i’ve learned that life is d**n short. that you have to live it to the very fullest because you truly don’t know when you (or a loved one) will be gone. but overall i’ve learned that i can be happy. that trauma doesn’t define you, that your past does not define you. that god has your back. those of you that are going through a rough patch. please believe me when i say—it gets better. i promise you. it’s gonna be tough, there’s gonna be hard days. but one day your counselor is gonna smile at you too, and she’s gonna tell you that you finally look happy. she’ll tell you that you’re finally getting to a healthy mental state. and at that very moment, you’ll know it was all worth it. i promise ❤
When you finally get sub 18 for the 5k🙌🏼🏃🏼‍♀️
•

Time for a story... A few years ago I was not like I am today.  I was in awe of the fabulous young athletes my age running much faster than me. I would be so deeply frustrated that I wasn’t them. I wanted to be THEM. I wanted to have the talent that THEY had. 
Neglecting to see my own. 💫
•

Sometimes it’s so easy to see what others have or what others are accomplishing and quickly compare ourselves to them. •

This is toxic. We each have our own stories. Our own paths. We have to work hard for ourselves not because we are ashamed and disappointed we are not like someone else. ✨
•

I had to fix my negative mindset. I started writing. I made a journal and wrote what I wanted to accomplish, I filled this with positive self talk, pep talks to myself, my struggles, and anything I needed to get off my chest. This helped me grow.
•

A few years ago if you were to tell me what I have accomplished now..... I wouldn’t believe you. It wasn’t until I adopted a positive self talk that I started to believe in myself. 
Not only that I started to realize. And know. 
That..... I can do ANYTHING I believe I can do. 🌸
•
•
📸: @cedric_thetrackphotographer •
#behappy #lovelife #selflove #bodypositive #youthrunner #crosscountry #strongnotskinny #innerpeace #foodforthought #fitness #dreambig #FHSAA #edrecovery #recovery #selfcare #foodie #healthyliving #loveyourself #distancerunning #statechampionships #runner #inspiration #healthyteen #flrunners #climatestrike #highschoolcrosscountry #inspiringwomen #stateXC #milesplit
28 2,295 1 hour ago
When you finally get sub 18 for the 5k🙌🏼🏃🏼‍♀️


time for a story... a few years ago i was not like i am today. i was in awe of the fabulous young athletes my age running much faster than me. i would be so deeply frustrated that i wasn’t them. i wanted to be them. i wanted to have the talent that they had.
neglecting to see my own. 💫


sometimes it’s so easy to see what others have or what others are accomplishing and quickly compare ourselves to them. •

this is toxic. we each have our own stories. our own paths. we have to work hard for ourselves not because we are ashamed and disappointed we are not like someone else. ✨


i had to fix my negative mindset. i started writing. i made a journal and wrote what i wanted to accomplish, i filled this with positive self talk, pep talks to myself, my struggles, and anything i needed to get off my chest. this helped me grow.


a few years ago if you were to tell me what i have accomplished now..... i wouldn’t believe you. it wasn’t until i adopted a positive self talk that i started to believe in myself.
not only that i started to realize. and know.
that..... i can do anything i believe i can do. 🌸


📸: @cedric_thetrackphotographer
#behappy #lovelife #selflove #bodypositive #youthrunner #crosscountry #strongnotskinny #innerpeace #foodforthought #fitness #dreambig #fhsaa #edrecovery #recovery #selfcare #foodie #healthyliving #loveyourself #distancerunning #statechampionships #runner #inspiration #healthyteen #flrunners #climatestrike #highschoolcrosscountry #inspiringwomen #statexc #milesplit
Back on the PR train 🚂 195 for a 10 lb bench PR. Who is this guy that is making regular progress on bench now? 🙆🏻‍♂️ Maybe it’s the 🔥 music #itme #bench #benchpress #pr #max #roadto225 #povertybench #progression #bodybuilding #powerlifting #powerbuilding #fitfam #fitspo #fit #fitness #strong #strength #gym #gymlife #motivation #mondaymotivation
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Back on the pr train 🚂 195 for a 10 lb bench pr. who is this guy that is making regular progress on bench now? 🙆🏻‍♂️ maybe it’s the 🔥 music #itme #bench #benchpress #pr #max #roadto225 #povertybench #progression #bodybuilding #powerlifting #powerbuilding #fitfam #fitspo #fit #fitness #strong #strength #gym #gymlife #motivation #mondaymotivation
Rockin some lime green today that will be on the official RTR launch!! So pumped to show everyone all the cool apparel we've been working on! 
#readytoride #RTR #duramax #riding #fitness #fitfam #trucks #skidoo #polaris #yamaha #arcriccat #kawasaki #honda #canada #winter #lbz #chevrolet #trucks #valemount #revelstoke #golden #fernie
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Rockin some lime green today that will be on the official rtr launch!! so pumped to show everyone all the cool apparel we've been working on!
#readytoride #rtr #duramax #riding #fitness #fitfam #trucks #skidoo #polaris #yamaha #arcriccat #kawasaki #honda #canada #winter #lbz #chevrolet #trucks #valemount #revelstoke #golden #fernie
Tried these on my leg day as my finisher!! 🔥🤘🏼 .
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Leggings: @flauntfits #legday #legs #bosuballworkout #fit #fitness #fitfam #fitspo #fitnessgirl #gym #gymlife
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Tried these on my leg day as my finisher!! 🔥🤘🏼 .
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leggings: @flauntfits #legday #legs #bosuballworkout #fit #fitness #fitfam #fitspo #fitnessgirl #gym #gymlife
Vem ser saudável. Comida caseira, com tempero natural. Em tempos de desafios fit's nada como ter alguem pra cuidar da sua dieta.
#marmitasfitness #fitness #marmitasbh #saude #dieta #gym #encomendas #encomendasbh #saudavel
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Vem ser saudável. comida caseira, com tempero natural. em tempos de desafios fit's nada como ter alguem pra cuidar da sua dieta.
#marmitasfitness #fitness #marmitasbh #saude #dieta #gym #encomendas #encomendasbh #saudavel
@habrady & I got back out for a run at lunch today. The runs are getting better & the times at getting shorter. Plus, this weather has been wonderful for these runs. 👍🏻😁🏃🏻‍♀️
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#elliejaysc_fitness #gettingfit #fitspo #fitness #fitchick #fitforlife #fitnessmotivation #cardio #selflove #strongwomen #strongnotskinny #strongerthanyesterday #sweatforit #progressnotperfection #workoutmotivation #fitgirl #feeltheburn #sweat #gym #gymtime #gohardorgohome #workout #ineededthis #instadaily #instagood #bettereveryday
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@habrady & i got back out for a run at lunch today. the runs are getting better & the times at getting shorter. plus, this weather has been wonderful for these runs. 👍🏻😁🏃🏻‍♀️
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#elliejaysc_fitness #gettingfit #fitspo #fitness #fitchick #fitforlife #fitnessmotivation #cardio #selflove #strongwomen #strongnotskinny #strongerthanyesterday #sweatforit #progressnotperfection #workoutmotivation #fitgirl #feeltheburn #sweat #gym #gymtime #gohardorgohome #workout #ineededthis #instadaily #instagood #bettereveryday
I always try to do my main lift first after warming up. Deadlifts, squats, bench and shoulder press, depending on what I’m working out. Here’s a heavy 275 at 122 body weight. I will post better lifting videos :)
#girlswholift#fit#fitness#lift#gym#muscles#health
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I always try to do my main lift first after warming up. deadlifts, squats, bench and shoulder press, depending on what i’m working out. here’s a heavy 275 at 122 body weight. i will post better lifting videos :)
#girlswholift#fit#fitness#lift#gym#muscles#health
देर लगेगी मगर सही होगा🤗हमें जो चाहिए वहीं होगा🤟दिन बुरे हैं जिंदगी नहीं ❣️NevEr GivE Up❣️ #fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded
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देर लगेगी मगर सही होगा🤗हमें जो चाहिए वहीं होगा🤟दिन बुरे हैं जिंदगी नहीं ❣️never give up❣️ #fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded
C H E C K - I N
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I have always been a fitness enthusiast, but I got an assessment indicating that I had to strengthen my back muscles to alleviate the pain I was feeling in my shoulders. So, I put in the work to get rid of the pain.
For the past 7 weeks, I have been using free weights, kettle bells, and resistance bands to strengthen my body, by going to the gym 3 - 4 times a week! Forming good habits takes time and patience. People have noticed the results thus far which is cool, but not the aim.
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At 37yrs, I have been styling hair for a long time and the job can be hard on the body. Attending @aveda for Hair Styling taught us how to keep our hands and posture in check so that (hopefully) we don't develop body pain. Services like braids, especially can be hard on the body, so I work at a pace that works for my clients needs, while ensuring I can still perform these services in the future without developing pain.
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My Pro-Tip to other Hair Stylists and Barbers is to keep active in some way so you can continue to bless your clientele with your talents😉
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#hairstylists #barbers #fitness #ProTip #fitness #kettlebells #freeweights #Aveda #CelebrityHairStylist
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C h e c k - i n
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i have always been a fitness enthusiast, but i got an assessment indicating that i had to strengthen my back muscles to alleviate the pain i was feeling in my shoulders. so, i put in the work to get rid of the pain.
for the past 7 weeks, i have been using free weights, kettle bells, and resistance bands to strengthen my body, by going to the gym 3 - 4 times a week! forming good habits takes time and patience. people have noticed the results thus far which is cool, but not the aim.
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at 37yrs, i have been styling hair for a long time and the job can be h*****n the body. attending @aveda for hair styling taught us how to keep our hands and posture in check so that (hopefully) we don't develop body pain. services like braids, especially can be h*****n the body, so i work at a pace that works for my clients needs, while ensuring i can still perform these services in the future without developing pain.
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my pro-tip to other hair stylists and barbers is to keep active in some way so you can continue to bless your clientele with your talents😉
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#hairstylists #barbers #fitness #protip #fitness #kettlebells #freeweights #aveda #celebrityhairstylist
Trying to get some dynamic
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Trying to get some dynamic "stretching" done today and improve on the basics. a strong foundation is key.

stretching is all very contextual when you're actually going through a movement and often times needs to be associated with another force on the body to create the correct connections. think before you "stretch"! #strengthandconditioning #functionaltraining #fitness #crossfit #gym #fitnessmotivation #workout #personaltrainer #fit #training #wod #instafitness #lifestyle #functionalfitness #motivation #health #running #coach #crosstraining #biomechanicsculture #fitfam #functionaltrainingspecialist #instagood #anatomytrains #fitnessaddict #functionaltrainingcoach #yeg #biomechanics
BIG BRAIN 🧠 
Tag someone with a smol brain >:) ——————————————————————————— Follow @meme_dogey pour Gucci mémés - 🤩 and also send pics ;) (of ur dogs)
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#brooklyn99meme #brooklyn99memes #anime #lmao #lol #comedy #art #food #harrypotter #pewdiepie #minecraft #meme #memes #haha #cute #bitlife #niche #nichememes #dank #dankmemes #university #netflix #animememes #lgbt #billie #disney #theoffice #fitness #drag #money
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Big brain 🧠
tag someone with a smol brain >:) ——————————————————————————— follow @meme_dogey pour gucci mémés - 🤩 and also send pics ;) (of ur dogs)
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#brooklyn99meme #brooklyn99memes #anime #l**o #lol #comedy #art #food #harrypotter #pewdiepie #minecraft #meme #memes #haha #cute #bitlife #niche #nichememes #dank #dankmemes #university #netflix #animememes #lgbt #billie #disney #theoffice #fitness #drag #money
Alex Lee - Happy Veterans Day #alexlee#actor#stuntman#martialarts
#sports#action#celebrate#strength#kicks#awesome#nyc#amazing#kungfu#fitness#iyonstagood#america#movies#cinema#stunt#moviestar#usa#training#fitness#instagram#motivation#training#fight#mma#
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Alex lee - happy veterans day #alexlee#actor#stuntman#martialarts #sports#action#celebrate#strength#kicks#awesome#nyc#amazing#kungfu#fitness#iyonstagood#america#movies#cinema#stunt#moviestar#usa#training#fitness#instagram#motivation#training#fight#mma#
#streetshoot
#Model
#Dancer
#Rapper#singer#femalerapper#choreographer#fitness#health#music#businessmindedlady#photography#Nature#blackandbeautiful#Love#Naturemodels#Fierce#Soweto#Independent#work#Mondaying#Hustle#Beauty#Wealth#Summer##gym#fitnessmotivation#success#love#followforfollowback
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#streetshoot #model #dancer #rapper#singer#femalerapper#choreographer#fitness#health#music#businessmindedlady#photography#nature#blackandbeautiful#love#naturemodels#fierce#soweto#independent#work#mondaying#hustle#beauty#wealth#summer##gym#fitnessmotivation#success#love#followforfollowback
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Monday Madness upper strength training and cardio. Doing cardio right after weights is way better than doing it before weights. The reason being is that weight lifting doesn’t deplete your glycogen, which stores as bad, as it does in cardio workouts depending on how intensity you go. ✅3.1 miles ✅9:37 pace
✅29:54 time ✅460 calories burned ✅147 average bpm
✅176 max heart rate 
@boarunning @nike @nikerunning @brooksrunning @myokrunner 
#cardio #strengthandconditioning #believeinyourself #striveforgreatness #eliterunnerinthemaking #teamokrunner #fit #fitness #fitnessmotivation #motivationmonday #motivation #instarunners #runnersofinstagram #mondaymotivation #mondaymadness #training #selftraining #selftrained #selfcoaching #selfcoach #healthylifestyle #hersh_fit
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Monday madness upper strength training and cardio. doing cardio right after weights is way better than doing it before weights. the reason being is that weight lifting doesn’t deplete your glycogen, which stores as bad, as it does in cardio workouts depending on how intensity you go. ✅3.1 miles ✅9:37 pace
✅29:54 time ✅460 calories burned ✅147 average bpm
✅176 max heart rate
@boarunning @nike @nike running @brooksrunning @myokrunner
#cardio #strengthandconditioning #believeinyourself #striveforgreatness #eliterunnerinthemaking #teamokrunner #fit #fitness #fitnessmotivation #motivationmonday #motivation #instarunners #runnersofinstagram #mondaymotivation #mondaymadness #training #selftraining #selftrained #selfcoaching #selfcoach #healthylifestyle #hersh_fit
It’s debatable if you should be talking this much while working out. But, if you’re having fun while doing it, is it really work? —————-
Or just secret, you’re motivating me, really good for you work? .
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🖥 www.ironfit.ca
☎️ 7807184805
✉️ info@ironfit.ca
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#yeg #yegfit #yegfitness #fit #fitness #trainer #edmonton #edmontonfit #dedication #focus #motivation #edmontontrainer #workout #health #edmontonhealth #goals #success #yegtrainer #exercise #yegexercise #yegworkout #edmonton #yeglocal #yegliving #yegbusiness #yeglife
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It’s debatable if you should be talking this much while working out. but, if you’re having fun while doing it, is it really work? —————-
or just secret, you’re motivating me, really good for you work? .
.
🖥 www.ironfit.ca
☎️ 7807184805
✉️ info@ironfit.ca
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#yeg #yegfit #yegfitness #fit #fitness #trainer #edmonton #edmontonfit #dedication #focus #motivation #edmontontrainer #workout #health #edmontonhealth #goals #success #yegtrainer #exercise #yegexercise #yegworkout #edmonton #yeglocal #yegliving #yegbusiness #yeglife
Mais um pouquinho dessa aula maravilhosa... 👏👏👏🥰❤
#Jump #studionathylopes #fitness #projetoverao #fitnessmotivation #nopainnogain
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Mais um pouquinho dessa aula maravilhosa... 👏👏👏🥰❤
#jump #studionathylopes #fitness #projetoverao #fitnessmotivation #nopainnogain
✨👖✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
กางเกง TRACKSUIT ขายาว รหัส T410 ไม่ว่าจะใส่เดี่ยวๆกับเสื้อโปโลในวันว่าง หรือลูกค้าท่านใดจะคลุมด้วยเสื้อวอร์มเพื่อทำเป็นชุดทีม สมาคม ชมรม ก็ดูเท่ห์  ไม่ซ้ำแบบใคร ใส่ได้หลายโอกาส เหมาะสำหรับทุกเพศทุกวัย ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️เนื้อผ้าไมโครค๊อตต่อน ให้ความเบาสบาย และ นุ่มนวล ⭐️เดินเส้นกุ้นโค้งตลอดลำตัว ช่วยอำพรางให้ดูสูงและผอมเพรียวลง
⭐️ใส่จมูกหมูที่ปลายขากางเกง สามารถปรับให้รัดตามความชอบของผู้สวมใส่
⭐️มีให้เลือกมากถึง 8 เฉดสี มาเลือกในสไตล์ที่เป็นคุณ

ไซส์ S-XL: 390 บาท
ไซส์ 3L: 410 บาท

อยากเป็นเจ้าของ สามารถสั่งซื้อได้วันนี้ก่อนใคร: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏪 ร้านค้ากีฬาชั้นนำทั่วประเทศ
📫 ข้อความทางเพชนี้
📱LINE@: @bcssport (อย่าลืมมี@ข้างหน้าน่ะค่ะ) หรือง่ายๆกดตามลิ้งค์นี้เลยค่ะ https://line.me/R/ti/p/%40bcssport

#BCSSPORTWEAR #BCS #active #gym #fit #fitness #fitgirl #athleisure #sportswear #activewear #sportsfashion #aerobics #gymessentials #tracksuit #warmup #polo
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✨👖✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
กางเกง tracksuit ขายาว รหัส t410 ไม่ว่าจะใส่เดี่ยวๆกับเสื้อโปโลในวันว่าง หรือลูกค้าท่านใดจะคลุมด้วยเสื้อวอร์มเพื่อทำเป็นชุดทีม สมาคม ชมรม ก็ดูเท่ห์ ไม่ซ้ำแบบใคร ใส่ได้หลายโอกาส เหมาะสำหรับทุกเพศทุกวัย ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️เนื้อผ้าไมโครค๊อตต่อน ให้ความเบาสบาย และ นุ่มนวล ⭐️เดินเส้นกุ้นโค้งตลอดลำตัว ช่วยอำพรางให้ดูสูงและผอมเพรียวลง
⭐️ใส่จมูกหมูที่ปลายขากางเกง สามารถปรับให้รัดตามความชอบของผู้สวมใส่
⭐️มีให้เลือกมากถึง 8 เฉดสี มาเลือกในสไตล์ที่เป็นคุณ

ไซส์ s-xl: 390 บาท
ไซส์ 3l: 410 บาท

อยากเป็นเจ้าของ สามารถสั่งซื้อได้วันนี้ก่อนใคร: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏪 ร้านค้ากีฬาชั้นนำทั่วประเทศ
📫 ข้อความทางเพชนี้
📱[email protected]: @bcssport (อย่าลืมมี@ข้างหน้าน่ะค่ะ) หรือง่ายๆกดตามลิ้งค์นี้เลยค่ะ https://line.me/r/ti/p/%40bcssport

#bcssportwear #bcs #active #gym #fit #fitness #fitgirl #athleisure #sportswear #activewear #sportsfashion #aerobics #gymessentials #tracksuit #warmup #polo
Meirelly 15 anos
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@br_foto
@irockbuffet 
@maisonirocknoivas
Decoração: @flordelizevents Doces: @anapaulaferreira.mesadebolo Sonorização: @djandersontavares Cerimonial: @ana_cerimonial 
@flaytonmusic 
Fotografia especializada em 15 anos.
Conheça nosso lindo trabalho, temos cobertura a partir de R$ 1.250,00
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#debutantegoiânia
#casamentoemgoiania
#15th
#amor
#fotografiagoiania
#jesus
#fitness
#motivação
#meninamulher
#brasil
#pirenopolis
#sp
#mundorosa
#teamo
#amo
#bookde15anos 
#brasilia 
#riodejaneiro
#boanoite
#estilo
#foco
#15anos 
#sp
#paz
#goiania 
#aparecidadegoiania 
#lookdodia
#praia
#natureza
#gratidão
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Meirelly 15 anos
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@br_foto
@irockbuffet
@maisonirocknoivas
decoração: @flordelizevents doces: @anapaulaferreira.mesadebolo sonorização: @djandersontavares cerimonial: @ana_cerimonial
@flaytonmusic
fotografia especializada em 15 anos.
conheça nosso lindo trabalho, temos cobertura a partir de r$ 1.250,00
_
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#debutantegoiânia
#casamentoemgoiania #15th #amor #fotografiagoiania #jesus #fitness #motivação
#meninamulher #brasil #pirenopolis #sp #mundorosa #teamo #amo #bookde15anos
#brasilia
#riodejaneiro #boanoite #estilo #foco #15anos
#sp #paz #goiania
#aparecidadegoiania
#lookdodia #praia #natureza #gratidão
#fitness #exercise
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Who else did cardio today? Comment your favorite form of aerobic exercise below! 🏃‍♀️🚴‍♀️
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(📸: @anytimefitnesslaporte)
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#anytimefitness #fitness #exercise #fitnessmotivation #cardio #gym #healthyhappenswhen #healthylifestyle #instafit #fitspo
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Who else did cardio today? comment your favorite form of aerobic exercise below! 🏃‍♀️🚴‍♀️
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(📸: @anytimefitnesslaporte )
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#anytimefitness #fitness #exercise #fitnessmotivation #cardio #gym #healthyhappenswhen #healthylifestyle #instafit #fitspo
Buenas noches a todos ! 
gracias por seguirme , por aceptar cada mensaje por día que les mando ! Empezar un nuevo emprendimiento es difícil, es de mucha disciplina . Muchos “No” o mensajes vistos sin responder , eso es una meta para mi. De no decaer , yo se lo que te ofrezco no te quiero vender sólo una olla te quiero vender calidad y que tengamos conexión de por vida 🥳 
Mañana es un nuevo día , nuevo día de ventas para mi y de llegar a vos ! A vos qué tenes dudas , y te voy a ayudar a Eliminarlas . ¡Cuando te llegue tu primera pieza me lo vas a agradecer ! 🌺🤗 #essencocina #emprender #familia #feliz #recetasemilylucius #equipo #juntos #sano #fitness #ligth
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Buenas noches a todos !
gracias por seguirme , por aceptar cada mensaje por día que les mando ! empezar un nuevo emprendimiento es difícil, es de mucha disciplina . muchos “no” o mensajes vistos sin responder , eso es una meta para mi. de no decaer , yo se lo que te ofrezco no te quiero vender sólo una olla te quiero vender calidad y que tengamos conexión de por vida 🥳
mañana es un nuevo día , nuevo día de ventas para mi y de llegar a vos ! a vos qué tenes dudas , y te voy a ayudar a eliminarlas . ¡cuando te llegue tu primera pieza me lo vas a agradecer ! 🌺🤗 #essencocina #emprender #familia #feliz #recetasemilylucius #equipo #juntos #sano #fitness #ligth
Now ——-> couple months ago. I guess you could say the progress is goingggg and I loveee that❤️⁣
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#fitness #fitgirl #gym #foodie #musclesareforgirls #loveme #amazingbody #lovelife #newme #oldme #newlifestyle #love
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Now ——-> couple months ago. i guess you could say the progress is goingggg and i loveee that❤️⁣
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#fitness #fitgirl #gym #foodie #musclesareforgirls #loveme #amazingbody #lovelife #newme #oldme #newlifestyle #love
Do something for YOU! 🥰🥰⁣
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I am so glad I invested in my body, my health and nutrition after having our son. ⁣
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You can’t really put a price on looking and feeling amazing. ⁣
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You’ve only got one body!! Look after it. ⁣
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#health #fitness #investment #happiness #bodybuilding #nutrition #lowfodmap #fitmum #postpartum #postpartumfitness #strongmum #inspiration #goals #achievement #gym #girlswholift #weightlifting
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Do something for you! 🥰🥰⁣

i am so glad i invested in my body, my health and nutrition after having our son. ⁣

you can’t really put a price on looking and feeling amazing. ⁣

you’ve only got one body!! look after it. ⁣

#health #fitness #investment #happiness #bodybuilding #nutrition #lowfodmap #fitmum #postpartum #postpartumfitness #strongmum #inspiration #goals #achievement #gym #girlswholift #weightlifting
Blue energy Blend🙀🙀🙀😱😱⠀ BLUE PINK RESULTS BHIP 💎 BURN FAT 💥💪💪 💎 REDUCE SIZES 🙌🙌 💎 MORE ENERGY. 🙌🙌🙌 More info MD💻. ⠀
#fitnessenergyag #pink #Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
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Blue energy blend🙀🙀🙀😱😱⠀ blue pink results bhip 💎 burn f*t 💥💪💪 💎 reduce sizes 🙌🙌 💎 more energy. 🙌🙌🙌 more info md💻. ⠀
#fitnessenergyag #pink #fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
NO SOLO ES EL FÍSICO, MI PRIORIDAD ES LA SALUD ⚠️
¿Quieres saber más sobre los tratamientos? 
Manda inbox o comenta 🙋 🙋🏻‍♂️🙌🙌💙
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LINK EN MI PERFIL 📲
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#fitness #Salud #Saludable #saludyvida #saludybienestar #Helthy #cuidatusalud #vidaysalud #saludynutricion #gym #phoenix #Cartagena #Lima #crossfit #Guanajuato #nutricion #vidasana #vidasaludable #estilodevida #pesoideal #bajarpeso #perderpeso #bajardepesoColombia #bajardepesoMexico #perderpesoPeru #weightlossUSA #EstadosUnidos #UnitedStates #change #lifestyle
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No solo es el físico, mi prioridad es la salud ⚠️
¿quieres saber más sobre los tratamientos?
manda inbox o comenta 🙋 🙋🏻‍♂️🙌🙌💙
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link en mi perfil 📲
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#fitness #salud #saludable #saludyvida #saludybienestar #helthy #cuidatusalud #vidaysalud #saludynutricion #gym #phoenix #cartagena #lima #crossfit #guanajuato #nutricion #vidasana #vidasaludable #estilodevida #pesoideal #bajarpeso #perderpeso #bajardepesocolombia #bajardepesomexico #perderpesoperu #weightlossusa #estadosunidos #unitedstates #change #lifestyle
🌐Turn up the volume🌐 ⁣⁣⁣ ⁣⁣
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Hello Instagram family. We have never travelled to Dubai United Arab Emirates. However we kept hearing about a superstar Rockstar badass studio known as @motioncycling⁣
These Cycle Stars are @mayssmurad and @cyclewithkim⁣
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💃🏽😍 Look at them tapping it back!!👌🏽👌🏽👌🏽 song @karolg  @jbalvin @nickyjampr -🎼 Mi Cama ⁣
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📣 Feel free to share and tag a friend today 📣⁣
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.⁣ #indoorcycling #latinnight #cycling #kimspack #cyclewithkim #whatyougiveiswhatyouget #mindbodysoul #soulcycle #dubai #cardio #dubaifitness #cycleclass ⁣
#unitedarabemirates  #unitedarabemirates🇦🇪 #spininstructor #spinningclass #spinsociety #groupfitnessinstructor #cyclingtraining #groupfitness #Cyclinginstructor #fitness⁣⁣
#indoorcyclinginstructor #workoutideas #sweatlife #sweatitout
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🌐turn up the volume🌐 ⁣⁣⁣ ⁣⁣

hello instagram family. we have never travelled to dubai united arab emirates. however we kept hearing about a superstar rockstar badass studio known as @motioncycling⁣
these cycle stars are @mayssmurad and @cyclewithkim⁣

💃🏽😍 look at them tapping it back!!👌🏽👌🏽👌🏽 song @karolg @jbalvin @nickyjampr -🎼 mi cama ⁣
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📣 feel free to share and tag a friend today 📣⁣
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.⁣ #indoorcycling #latinnight #cycling #kimspack #cyclewithkim #whatyougiveiswhatyouget #mindbodysoul #soulcycle #dubai #cardio #dubaifitness #cycleclass
#unitedarabemirates #unitedarabemirates🇦🇪 #spininstructor #spinningclass #spinsociety #groupfitnessinstructor #cyclingtraining #groupfitness #cyclinginstructor #fitness⁣⁣
#indoorcyclinginstructor #workoutideas #sweatlife #sweatitout
I train with a large amount of volume for bench. For years I struggled with bench presses and blamed my long arms. The truth of it is that I never held enough muscle mass. One I started more hypertrophy work my bench press jumped up. I am still far from a great bencher but it's in line with my other lifts at least. 
Days like this are boring. I did 7sets5 reps with 130kg feet up, then 4sets 8reps with football bar,  4 sets JM press, 2 sets pushdowns 4 sets pullups. I'm targeting a 190kg bench next meet a bit under 12 weeks away!

#powerliftingmotivation #bench #powerlifting  #strength #bodybuilding #gym #fitness #edmonton
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I train with a large amount of volume for bench. for years i struggled with bench presses and blamed my long arms. the truth of it is that i never held enough muscle mass. one i started more hypertrophy work my bench press jumped up. i am still far from a great bencher but it's in line with my other lifts at least.
days like this are boring. i did 7sets5 reps with 130kg feet up, then 4sets 8reps with football bar, 4 sets jm press, 2 sets pushdowns 4 sets pullups. i'm targeting a 190kg bench next meet a bit under 12 weeks away!

#powerliftingmotivation #bench #powerlifting #strength #bodybuilding #gym #fitness #edmonton
one whiskey sour has four grams of protein
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#BOTTOMSUP #oldglory #nashville #tennessee #whiskey #bourbon #barlife #cocktails #fitness #photo #photography #travel #best
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Forget fall, let's just dive straight into winter and artic tundra simulation🤣😎🎄❄☃️ I guess I can jump into my baggy shirts, leggings and boots❤🔥
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#amazonfashion #cute #style #dresstoimpress  #makeup #hair #beauty #beautiful #fall #winter  #progress #gymsharkwomen #gymshark #fitsporation #winterwonderland #fitness #fitchick #body #cozy #exercise  #strong #bepositive #lift #liftheavy #igfitness
0 2 in a minute
Forget fall, let's just dive straight into winter and artic tundra simulation🤣😎🎄❄☃️ i guess i can jump into my baggy shirts, leggings and boots❤🔥
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#amazonfashion #cute #style #dresstoimpress #makeup #hair #beauty #beautiful #fall #winter #progress #gymsharkwomen #gymshark #fitsporation #winterwonderland #fitness #fitchick #body #cozy #exercise #strong #bepositive #lift #liftheavy #igfitness
✨👖✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
กางเกง TRACKSUIT ขายาว รหัส T410 ไม่ว่าจะใส่เดี่ยวๆกับเสื้อโปโลในวันว่าง หรือลูกค้าท่านใดจะคลุมด้วยเสื้อวอร์มเพื่อทำเป็นชุดทีม สมาคม ชมรม ก็ดูเท่ห์  ไม่ซ้ำแบบใคร ใส่ได้หลายโอกาส เหมาะสำหรับทุกเพศทุกวัย ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️เนื้อผ้าไมโครค๊อตต่อน ให้ความเบาสบาย และ นุ่มนวล ⭐️เดินเส้นกุ้นโค้งตลอดลำตัว ช่วยอำพรางให้ดูสูงและผอมเพรียวลง
⭐️ใส่จมูกหมูที่ปลายขากางเกง สามารถปรับให้รัดตามความชอบของผู้สวมใส่
⭐️มีให้เลือกมากถึง 8 เฉดสี มาเลือกในสไตล์ที่เป็นคุณ

ไซส์ S-XL: 390 บาท
ไซส์ 3L: 410 บาท

อยากเป็นเจ้าของ สามารถสั่งซื้อได้วันนี้ก่อนใคร: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏪 ร้านค้ากีฬาชั้นนำทั่วประเทศ
📫 ข้อความทางเพชนี้
📱LINE@: @bcssport (อย่าลืมมี@ข้างหน้าน่ะค่ะ) หรือง่ายๆกดตามลิ้งค์นี้เลยค่ะ https://line.me/R/ti/p/%40bcssport

#BCSSPORTWEAR #BCS #active #gym #fit #fitness #fitgirl #athleisure #sportswear #activewear #sportsfashion #aerobics #gymessentials #tracksuit #warmup #polo
0 0 in a minute
✨👖✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
กางเกง tracksuit ขายาว รหัส t410 ไม่ว่าจะใส่เดี่ยวๆกับเสื้อโปโลในวันว่าง หรือลูกค้าท่านใดจะคลุมด้วยเสื้อวอร์มเพื่อทำเป็นชุดทีม สมาคม ชมรม ก็ดูเท่ห์ ไม่ซ้ำแบบใคร ใส่ได้หลายโอกาส เหมาะสำหรับทุกเพศทุกวัย ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️เนื้อผ้าไมโครค๊อตต่อน ให้ความเบาสบาย และ นุ่มนวล ⭐️เดินเส้นกุ้นโค้งตลอดลำตัว ช่วยอำพรางให้ดูสูงและผอมเพรียวลง
⭐️ใส่จมูกหมูที่ปลายขากางเกง สามารถปรับให้รัดตามความชอบของผู้สวมใส่
⭐️มีให้เลือกมากถึง 8 เฉดสี มาเลือกในสไตล์ที่เป็นคุณ

ไซส์ s-xl: 390 บาท
ไซส์ 3l: 410 บาท

อยากเป็นเจ้าของ สามารถสั่งซื้อได้วันนี้ก่อนใคร: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏪 ร้านค้ากีฬาชั้นนำทั่วประเทศ
📫 ข้อความทางเพชนี้
📱[email protected]: @bcssport (อย่าลืมมี@ข้างหน้าน่ะค่ะ) หรือง่ายๆกดตามลิ้งค์นี้เลยค่ะ https://line.me/r/ti/p/%40bcssport

#bcssportwear #bcs #active #gym #fit #fitness #fitgirl #athleisure #sportswear #activewear #sportsfashion #aerobics #gymessentials #tracksuit #warmup #polo
Working on a few “feels” today in the back swing and even after so many years practicing, it still amazes me how the “feel” is so far from the “real”. If you want to make a small change, it needs to feel a huge change.
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Working on a few “feels” today in the back swing and even after so many years practicing, it still amazes me how the “feel” is so far from the “real”. if you want to make a small change, it needs to feel a huge change.
Been having some very confusing days recently but that still doesnt stop me from bettering my self everyday. I absolutely killed legs and shoulders this evening took only about 2 and a half hours because I decided to train alone today so I could really relieve some stress and focus.
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 #teenfitness #teencompetitor  #gainz #teenmodel #dfwmodel #allenhs #guyswholift #malemodel #fitness #lifting  #fitnessjourney #fitspro  #planomodel #hotguy #teenguy #dallasmodel #lifestylemodel  #chestday #armday #tagforlike #liftheavy #workoutgoals #gainsgainsgains #dontskiplegday#heraxhero#nobodyoutworksme#mostwontiwill#surgefam#surgenation
0 0 in a minute
Been having some very confusing days recently but that still doesnt stop me from bettering my self everyday. i absolutely killed legs and shoulders this evening took only about 2 and a half hours because i decided to train alone today so i could really relieve some stress and focus.
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#teenfitness #teencompetitor #gainz #teenmodel #dfwmodel #allenhs #guyswholift #malemodel #fitness #lifting #fitnessjourney #fitspro #planomodel #hotguy #teenguy #dallasmodel #lifestylemodel #chestday #armday #tagforlike #liftheavy #workoutgoals #gainsgainsgains #dontskiplegday#heraxhero#nobodyoutworksme#mostwontiwill#surgefam#surgenation
Short on time (rhetorical question, who isn't?) and/or equipment? This quick full body routine took 24 minutes and just 2 dumbbells 🤟

I used to think that if I didn't have at LEAST 60 minutes to workout, it wasn't worth even going to the gym. My 33 year old busy and over-committed butt now knows that's so false 🙈 
24 minutes > 0 minutes. Trust me, you CAN make the time. I'm getting a head start on all of those New Year's resolutions. If anyone wants to join me, shoot me a message for a few at-home workouts. Little to no equipment needed, and can be done from a hotel gym or even hotel room while traveling. Let's do this together peeps 💪

Today I did 8 different exercises back to back (no rest between) for 60 seconds each. Rest for 30-60 seconds and then repeat the entire circuit two more times. That's it. Simple, fast, effective 👐

1. Squat to curl to press
2. Deadlift to row
3. Kettlebell swing catch to press
4. Bootstrappers
5. Renegade rows
6. Alternating lateral lunges
7. Dead bug pull-over
8. Sumo squat to high pull
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Short on time (rhetorical question, who isn't?) and/or equipment? this quick full body routine took 24 minutes and just 2 dumbbells 🤟

i used to think that if i didn't have at least 60 minutes to workout, it wasn't worth even going to the gym. my 33 year old busy and over-committed b**t now knows that's so false 🙈
24 minutes > 0 minutes. trust me, you can make the time. i'm getting a head start on all of those new year's resolutions. if anyone wants to join me, shoot me a message for a few at-home workouts. little to no equipment needed, and can be done from a hotel gym or even hotel room while traveling. let's do this together peeps 💪

today i did 8 different exercises back to back (no rest between) for 60 seconds each. rest for 30-60 seconds and then repeat the entire circuit two more times. that's it. simple, fast, effective 👐

1. squat to curl to press
2. deadlift to row
3. kettlebell swing catch to press
4. bootstrappers
5. renegade rows
6. alternating lateral lunges
7. dead bug pull-over
8. sumo squat to high pull
Boa noite !
1 5 in a minute
Boa noite !
The #CrossFitOpen 20.5 final workout of the open is over and done and the whole five weeks just flew right by.
Some PRs were reached, pistol squats were accomplished, friends were made, and delicious food was eaten right afterwards in good company 🥳
Most importantly, participating in the #FridayNightLights helped me to make more friends at my box and to really and truly feel like a part of the community...like I belong, and like people really wanted me to be there and enjoyed my company.
The athletes and coaches at @eugenecrossfit have been the best friends I’ve made in years. They have supported me and lifted me up and pushed me harder than I would have myself. They’ve encouraged me and loved me.
Find friends that want to see you grow and do more and be more and be better than you were yesterday ❤️
#ECFBAMF
1 0 just now
The #crossfitopen 20.5 final workout of the open is over and done and the whole five weeks just flew right by.
some prs were reached, pistol squats were accomplished, friends were made, and delicious food was eaten right afterwards in good company 🥳
most importantly, participating in the #fridaynightlights helped me to make more friends at my box and to really and truly feel like a part of the community...like i belong, and like people really wanted me to be there and enjoyed my company.
the athletes and coaches at @eugenecrossfit have been the best friends i’ve made in years. they have supported me and lifted me up and pushed me harder than i would have myself. they’ve encouraged me and loved me.
find friends that want to see you grow and do more and be more and be better than you were yesterday ❤️
#ecfbamf
New PR on ❄️snow day🤪
#benchpress .
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#主流健身 #Primefitness #阳光翟
---------------------------------------------------------- #personaltraining #groupclasses #多伦多 #健身 #减肥 #瘦身 #strength #games #toronto #weightloss #fitness #workout #fatloss #bulking #gains #gym #transformation  #training #chest #wrestling #shoulder #leg #arm #fatloss
0 0 just now
New pr on ❄️snow day🤪
#benchpress .
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#主流健身 #primefitness #阳光翟 ---------------------------------------------------------- #personaltraining #groupclasses #多伦多 #健身 #减肥 #瘦身 #strength #games #toronto #weightloss #fitness #workout #fatloss #bulking #gains #gym #transformation #training #chest #wrestling #shoulder #leg #arm #fatloss
Another leg day, another selfie at the bar.
1 3 just now
Another leg day, another selfie at the bar.
Yes!! I’m that girl! Are you?! 🙋🏻‍♀️🧘🏻‍♀️🤸🏻‍♀️
1 1 just now
Yes!! i’m that girl! are you?! 🙋🏻‍♀️🧘🏻‍♀️🤸🏻‍♀️
The light that breaks darkness 💀
0 13 24 minutes ago
The light that breaks darkness 💀
21 век. Села батарейка в телефоне. И все. Был человек - нет человека! 😜
1 22 55 minutes ago
21 век. Села батарейка в телефоне. И все. Был человек - нет человека! 😜
Acredito que seja muito difícil perder peso, mas ganhar também é horrivel...Duas semanas sem treinar, menos 2 kg  em cima e é isso, todos os dias foram Bons...mas muita preguiça 😂😂 e cá estou eu com as consequências, agora preciso de 30 dias para ganhar o que perdi em 15 🤔 🙆🏾‍♀️
Vamos lá pôr esta afirmação em prática outra vez 🙌🏾
Pelo menos fiquei sem barriga 😁👌🏾
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#gym #fitness #motivation #workout #fit #bodybuilding #fitfam #legday #muscle #gymlife #fitnessmotivation #healthy #lifestyle #instafit #abs #training #eatclean #love #blackgirls #womenshealthportugal #muscles #health #portugalfit #gymmotivation #healthylifestyle #exercise #like #strength #addicted #fitspo
4 17 8 hours ago
Acredito que seja muito difícil perder peso, mas ganhar também é horrivel...duas semanas sem treinar, menos 2 kg em cima e é isso, todos os dias foram bons...mas muita preguiça 😂😂 e cá estou eu com as consequências, agora preciso de 30 dias para ganhar o que perdi em 15 🤔 🙆🏾‍♀️
vamos lá pôr esta afirmação em prática outra vez 🙌🏾
pelo menos fiquei sem barriga 😁👌🏾
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#gym #fitness #motivation #workout #fit #bodybuilding #fitfam #legday #muscle #gymlife #fitnessmotivation #healthy #lifestyle #instafit #abs #training #eatclean #love #blackgirls #womenshealthportugal #muscles #health #portugalfit #gymmotivation #healthylifestyle #exercise #like #strength #addicted #fitspo
0 452 8 hours ago
🧘‍♀️💕 Attach a motivational phrase here 👈
#girly #sweet #cute #lovely #beautiful #ballet #balletdancer #dancer #balletlove #balletlife #fitness #fitnessgirl #fitnessmotivation  #fitnesslife #fitnessmodel  #likeforlikes #motivation #perfect #pretty #fashion #womanstyle #barbie #model #follow  #actress
2 67 10 hours ago
Sometimes you just need the truth spat on your face to finally understand and acknowledge the truth of your own denials and thus make you realize what are your purposes in life and start going for it instead of waiting... what are you waiting for.. the people who don’t spread you that truth; you need to restart evaluating who is really here for your success. 🍂🍁
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Credits📸: @paul_ch9 -
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@agencesybillesasse @actorparlor @actramtl @actranational @montreal @livemontreal @narcitycanada @hollywoodunlocked @lifestyle_miami @losangeles_city @ig.curls @curls.influence @awesome.curls @curls @thecurlyco @curlyhairkillas @curly.lifestyle
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#followme #follow #fashion #repost #instalike #tagsforlikes #fitness #instagram #mensfashion #picoftheday #photooftheday #photography #igers #curlyhair #instagood #bestoftheday #likes #comment4comment #likeforlikes #likes4like #instadaily #comment #male #malemodel #model #lebanese #lebanon #ootd #canada #montreal
9 134 Yesterday
Sometimes you just need the truth spat on your face to finally understand and acknowledge the truth of your own denials and thus make you realize what are your purposes in life and start going for it instead of waiting... what are you waiting for.. the people who don’t spread you that truth; you need to restart evaluating who is really here for your success. 🍂🍁
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credits📸: @paul_ch9 -
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@agencesybillesasse @actorparlor @actramtl @actranational @montreal @livemontreal @narcitycanada @hollywoodunlocked @lifestyle_miami @losangeles_city @ig.curls @curls .influence @awesome.curls @curls @thecurlyco @curlyhairkillas @curly.lifestyle
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#followme #follow #fashion #repost #instalike #tagsforlikes #fitness #instagram #mensfashion #picoftheday #photooftheday #photography #igers #curlyhair #instagood #bestoftheday #likes #comment4comment #likeforlikes #likes4like #instadaily #comment #male #malemodel #model #lebanese #lebanon #ootd #canada #montreal
Trying to be a cowboy without the hat 😂🤠🤠 #cowboy #riding #bull #funny #fun #pinche #nomames #nomameswey #pendejo #haha #laredotexas #mamon #fitness #mexican #mexicanmemes
0 4 February 2019