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🔥SAVE THIS FOR YOUR NEXT WORKOUT🔥
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Boy, oh boyyyyy! Do I have THE perfect #legday finisher for you! I guarantee that you’ll be crawling out of the gym after you try these out! Do your regular leg day as you normally would and then add these 3 exercises at the end to take it to next level! 😇
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📍Box Jumps
📍Step-Up into Reverse Lunge (feel free to add weights!)
📍Weighted Box Pistol Squats
💪🏼do 12 reps of each exercise and repeat the whole circuit 4x! 😅
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Ps. what you know about that baby making music @bodybuildingcom likes to play for our @optimumnutrition shoots? 😂
#LiftAndBeLifted
#MindBodySoulTribe
@mbstribe
#workoutvideos
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#BuildYourBody #TeamBodybuildingcom #TeamOptimumNutrition #workoutvids #fitnessMotivation #Fitspo #GetFit  #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #alphalete @trainforher @muscleandfitnesshers @shape @selfmagazine #summershredding @gymgirlvids #gymsharkwomen #NoPainNoGain #PersonalTrainer #Sweat #Workout
16 706 5 hours ago
🔥save this for your next workout🔥
〰️
boy, oh boyyyyy! do i have the perfect #legday finisher for you! i guarantee that you’ll be crawling out of the gym after you try these out! do your regular leg day as you normally would and then add these 3 exercises at the end to take it to next level! 😇
〰️
📍box jumps
📍step-up into reverse lunge (feel free to add weights!)
📍weighted box pistol squats
💪🏼do 12 reps of each exercise and repeat the whole circuit 4x! 😅
〰️
ps. what you know about that baby making music @bodybuildingcom likes to play for our @optimumnutrition shoots? 😂
#liftandbelifted #mindbodysoultribe @mbstribe
#workoutvideos .
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#buildyourbody #teambodybuildingcom #teamoptimumnutrition #workoutvids #fitnessmotivation #fitspo #getfit #fitnessgoals #trainhard #noexcuses #cardio #fitfam #fitlife #fitness #fitnessaddict #getstrong #gymlife #gymtime #alphalete @trainforher @muscleandfitnesshers @shape @selfmagazine #summershredding @gymgirlvids #gymsharkwomen #nopainnogain #personaltrainer #sweat #workout
Here we go....One down (well might do this one again), three to go... #AGOQ #CrossfitGames #crossfitmasters @rxsmartgear #evorope
14 501 3 hours ago
Here we go....one down (well might do this one again), three to go... #agoq #crossfitgames #crossfitmasters @rxsmartgear #evorope
#30DaysOfFitness DAY 2: HEARTBEAT SQUATS❤️‼️. This is a great squat variation that can be used as part of a warm-up routine or as a main excercise. They can be done with kettle bells, plates or dumbells. I love adding these to my workout as a glute and core activator. The push motion at the bottom of the squat also helps in increasing shoulder and hip flexibility! 
Today ill be demonstrating with a plate. Be sure when doing these as a warmup to keep the weight light‼️‼️ °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #fitness #gym #fit #Workout #fitfam #health #bodybuilding #fitspo #blackfitness #gluteworkout #fitnessmotivation #getmotivated #staymotivated #trainhard #eatclean #NoExcuses #RyanWright30daysofFittness #fitnessaddict #gymlife #health #menshealth #womenshealth #healthyliving #cardio #weightlifting
8 236 2 weeks ago
#30daysoffitness day 2: heartbeat squats❤️‼️. this is a great squat variation that can be used as part of a warm-up routine or as a main excercise. they can be done with kettle bells, plates or dumbells. i love adding these to my workout as a glute and core activator. the push motion at the bottom of the squat also helps in increasing shoulder and hip flexibility!
today ill be demonstrating with a plate. be sure when doing these as a warmup to keep the weight light‼️‼️ °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #blackfitness #gluteworkout #fitnessmotivation #getmotivated #staymotivated #trainhard #eatclean #noexcuses #ryanwright30daysoffittness #fitnessaddict #gymlife #health #menshealth #womenshealth #healthyliving #cardio #weightlifting
Raise a hand if you like training upper body way more than lower body 🙋🏼‍♀️🙋🏼‍♀️ uh I do! 
If I could train shoulders everyday you bet your girl would! 🔥 spider curls 4x20
🔥 floor cable curls on your knees 4x8
🔥 seated barbell overhead press 4x8
🔥 upright row with front raise 1x12, 1x10, 2x8 
#fitchicks #crunch #workoutoftheday
21 645 5 hours ago
Raise a hand if you like training upper body way more than lower body 🙋🏼‍♀️🙋🏼‍♀️ uh i do!
if i could train shoulders everyday you bet your girl would! 🔥 spider curls 4x20
🔥 floor cable curls on your knees 4x8
🔥 seated barbell overhead press 4x8
🔥 upright row with front raise 1x12, 1x10, 2x8
#fitchicks #crunch #workoutoftheday
So there was this one time, where I tried this whole photo shoot thing....ya ummm....I don’t see my modeling career going too far. 😂
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📷: @jesseboyphotos
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#throwback #awkwardmoment #wheredoiputmyhands #whatamievenlookingat
110 1,844 2 hours ago
So there was this one time, where i tried this whole photo shoot thing....ya ummm....i don’t see my modeling career going too far. 😂

📷: @jesseboyphotos

#throwback #awkwardmoment #wheredoiputmyhands #whatamievenlookingat
Tag your #FireJump partners in crime 🔥
📷: @ilvygielen
11 363 6 days ago
Tag your #firejump partners in crime 🔥
📷: @ilvygielen
Kannst du es auch kaum mehr erwarten?! @fibo2018 🏃🏻‍♂️
Teste auch unsere Laufbänder in Halle 6, C44 & E43 #precor #fibo2018
15 211 2 weeks ago
Kannst du es auch kaum mehr erwarten?! @fibo2018 🏃🏻‍♂️
teste auch unsere laufbänder in halle 6, c44 & e43 #precor #fibo2018
The flag shining down on the sweat angel is just too much for us to handle #Keepslammin @jake_larocque
7 311 4 hours ago
The flag shining down on the sweat angel is just too much for us to handle #keepslammin @jake_larocque

@squat4datbody

squat4datbody
What happened to the skirt @juli.annee ?🤷‍♀️
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#🍑 @YCMediaInc are paying influencers daily!
Offering Marketing Opportunities via 200+ Social Media Influencers .
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DM FOR FEATURES
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#booty🍑 #fitgirl #fitfam #motivation #fitness #fit #workout #fitspo #body #healthy #love #nutrition #squats #fitnessmotivation #wshhfitness #gym  #training #fitnessmodel #instafitness #fitnessaddict #humpday #babe #belfie #healthylifestyle #ycmediainc #girlswholift #sport #squat4datbody
0 0 in a minute
What happened to the skirt @juli.annee ?🤷‍♀️
_
#🍑 @ycmediainc are paying influencers daily!
offering marketing opportunities via 200+ social media influencers .
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dm for features
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#booty🍑 #fitgirl #fitfam #motivation #fitness #fit #workout #fitspo #body #healthy #love #nutrition #squats #fitnessmotivation #wshhfitness #gym #training #fitnessmodel #instafitness #fitnessaddict #humpday #b**e #belfie #healthylifestyle #ycmediainc #girlswholift #sport #squat4datbody

@big83boy

big83boy
Abs workouts تمارين معده ..
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💥 Big83boy account sponsored by
‎💥 الاكاونت برعاية
👉🏼 @wawanprotein
🔻discount code : 1983
👉🏼 @wawanfederation
———•———•———
💥 Sponsored place available Dm.
‎مساحة اعلانيه فارغه لتواصل على الخاص
———•———•———
💥 Big83boy Support by :
‎💥 الداعم للحساب
@bolerousa water 💧 flavor
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📷 Instagram:
👉🏼 @big83boy
👉🏼 @big83boy
👻 Snapchat:
👉🏼 B83boy
👉🏼 B83boy
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#fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #flex #instafitness
0 0 in a minute
Abs workouts تمارين معده ..
..
💥 big83boy account sponsored by
‎💥 الاكاونت برعاية
👉🏼 @wawanprotein
🔻discount code : 1983
👉🏼 @wawanfederation
———•———•———
💥 sponsored place available dm.
‎مساحة اعلانيه فارغه لتواصل على الخاص
———•———•———
💥 big83boy support by :
‎💥 الداعم للحساب
@bolerousa water 💧 flavor
..
..
..
..
..
📷 instagram:
👉🏼 @big83boy
👉🏼 @big83boy
👻 snapchat:
👉🏼 b83boy
👉🏼 b83boy
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#fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #flex #instafitness

@liberian_tk

liberian_tk
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@ledesmaticoach

ledesmaticoach
Que ricooooo!!! 🔥
Tomar tesito despues de mi rutina de ejercicios de esta noche (que realicé en la comodidad de mi cuarto, ver mis historias) es realmente reconfortante después del sufrimiento 😂🏋️ Si deseas asesoría personalizada en Nutrición y en Entrenamiento (rutinas), NO DUDES EN CONTACTARME! 📲

Desde cualquier parte del mundo, somos internacionales! 🌎

#ejercicios #fitness #ejerciciosfuncionales #gym #ejercicio #ejerciciosencasa #salud #fitnessmotivation #ejerciciosfuncional #entrenamiento #ejerciciotime #training #ejerciciofisico #fitnessaddict #ejerciciosaludable #ejerciciostime #personaltrainer #fit #ejerciciodeldia #ejerciciosfuncionalesencircuito #gymtime #ejerciciosfitness #ejerciciosfisicos #ejercicioencasa #workout #ejercicioysalud
0 1 in a minute
Que ricooooo!!! 🔥
tomar tesito despues de mi rutina de ejercicios de esta noche (que realicé en la comodidad de mi cuarto, ver mis historias) es realmente reconfortante después del sufrimiento 😂🏋️ si deseas asesoría personalizada en nutrición y en entrenamiento (rutinas), no dudes en contactarme! 📲

desde cualquier parte del mundo, somos internacionales! 🌎

#ejercicios #fitness #ejerciciosfuncionales #gym #ejercicio #ejerciciosencasa #salud #fitnessmotivation #ejerciciosfuncional #entrenamiento #ejerciciotime #training #ejerciciofisico #fitnessaddict #ejerciciosaludable #ejerciciostime #personaltrainer #fit #ejerciciodeldia #ejerciciosfuncionalesencircuito #gymtime #ejerciciosfitness #ejerciciosfisicos #ejercicioencasa #workout #ejercicioysalud

@jnicole_fitness

jnicole_fitness
Lol to be honest I forgot I even had this. I’ve started a new type of training and it’s more bootcamp style and I’m ABSOLUTELY loving it. Haven’t touched a weight machine in months and I’m feeling better than ever.
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 #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
0 10 2 weeks ago
Lol to be honest i forgot i even had this. i’ve started a new type of training and it’s more bootcamp style and i’m absolutely loving it. haven’t touched a weight machine in months and i’m feeling better than ever.






#health #fitness #fit #socialenvy #pleaseforgiveme #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

@johnny_cut33

johnny_cut33
Have a great day!!! @geniusnutrition
15 954 19 hours ago
Have a great day!!! @geniusnutrition

@core46usa

core46usa
‼️GET 50% OFF, LINK ON OUR BIO 💪🏼🙌🏼 #backpain#lowerback#fitness#totalgym#fitnesslifestyle#fitnessaddict#fitnessgear#fitnesstransformation#sarcopenia#muscleloss#muscles#fitnesslover#upperbodyworkout#absworkout#coreworkout#nfl#corepoweryoga#yoga#bodybuildingmotivation#menshealth#womenshealth#bodybuilding#core46#science#fitnesscouple#usafitness #eufitness#gymtime#trainingday
27 525 last month
‼️get 50% off, link on our bio 💪🏼🙌🏼 #backpain#lowerback#fitness#totalgym#fitnesslifestyle#fitnessaddict#fitnessgear#fitnesstransformation#sarcopenia#muscleloss#muscles#fitnesslover#upperbodyworkout#absworkout#coreworkout#nfl#corepoweryoga#yoga#bodybuildingmotivation#menshealth#womenshealth#bodybuilding#core46#science#fitnesscouple#usafitness #eufitness#gymtime#trainingday

@carpatree

carpatree
What would you say for mix of black and fluo green? ⚠️💛⚠️ New products dropping every week so stay tuned for more and more beautiful new stuff. 
www.carpatree.com/en/newin
___________________________________ 
Co byś powiedziała na połączenie czerni i fluo green? ⚠️💛⚠️ Nowe produkty pojawiają się każdego tygodnia, więc bądź na bierząco z naszymi pięknymi nowościami.

www.carpatree.com/pl/newin

@basia_wojtuszek #carpatree #gym #workout #fit #fitnessaddict #fitnessfreak #fitness #sport #sportfashion #training #instasport #instaclothes #activewear #active #activelifestyle #discount #discountprices #discounts #specialprice #specialoffer #sportsbra #fluogreen #new #newcollection #leggings #comingsoon
0 4 in a minute
What would you say for mix of black and fluo green? ⚠️💛⚠️ new products dropping every week so stay tuned for more and more beautiful new stuff.
www.carpatree.com/en/newin
___________________________________
co byś powiedziała na połączenie czerni i fluo green? ⚠️💛⚠️ nowe produkty pojawiają się każdego tygodnia, więc bądź na bierząco z naszymi pięknymi nowościami.

www.carpatree.com/pl/newin

@basia_wojtuszek #carpatree #gym #workout #fit #fitnessaddict #fitnessfreak #fitness #sport #sportfashion #training #instasport #instaclothes #activewear #active #activelifestyle #discount #discountprices #discounts #specialprice #specialoffer #sportsbra #fluogreen #new #newcollection #leggings #comingsoon

@sdmt619

sdmt619
“That’s my lil bro right there baby!” 😂😂😂 #LITAF #Legendary #throwbackthursday #tbt #SDMTFOOTBALL #GRINDWAY💪
1 6 1 minute ago
“that’s my lil bro right there baby!” 😂😂😂 #litaf #legendary #throwbackthursday #tbt #sdmtfootball #grindway💪