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10 steps to self care-
1- If it feels wrong don’t do it.
2- Say “exactly”what you mean
3- Don’t be a people pleaser
4- Trust your instinct 
5- Never speck badly about yourself 
6- Never give up on your dream
7- Don’t be afraid to say “no”
8- Be kind to yourself 
9- Let go of what you can’t control 
10- Stay away from drama & negativity ——-
We all get caught up in bull shit in our lives, it’s up to us whether we stick around or leave it behind.
I’ve definitely got better with age at leaving the bull shit behind ❤️
Happy Tuesday guys, keep aiming for those goals of yours.
Want some extra help ⬇️
I’m here ❤️
———
-All my programs are a one off $30 for 6 weeks.
-You get new exercises after 3 weeks.
-Myself demonstrating all exercises -Tips on what food works for certain body types.
-Shopping list
——
Online coaching is $30 a mth you will have access to myself 24/7 and a new program every 4 weeks.
Photographer @made_pariyana
36 1,696 1 hour ago
10 steps to self care-
1- if it feels wrong don’t do it.
2- say “exactly”what you mean
3- don’t be a people pleaser
4- trust your instinct
5- never speck badly about yourself
6- never give up on your dream
7- don’t be afraid to say “no”
8- be kind to yourself
9- let go of what you can’t control
10- stay away from drama & negativity ——-
we all get caught up in b*******t in our lives, it’s up to us whether we stick around or leave it behind.
i’ve definitely got better with age at leaving the b*******t behind ❤️
happy tuesday guys, keep aiming for those goals of yours.
want some extra help ⬇️
i’m here ❤️
———
-all my programs are a one off $30 for 6 weeks.
-you get new exercises after 3 weeks.
-myself demonstrating all exercises -tips on what food works for certain body types.
-shopping list
——
online coaching is $30 a mth you will have access to myself 24/7 and a new program every 4 weeks.
photographer @made_pariyana
Shout out to all the honest and truthful women.. the girls girl. I appreciate you greatly🙏 here’s to newer and better things ❤️
📸 @gypseayogi
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#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #fashion #selfie
19 333 2 hours ago
Shout out to all the honest and truthful women.. the girls girl. i appreciate you greatly🙏 here’s to newer and better things ❤️
📸 @gypseayogi

#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #fashion #selfie
SHOULDERS EXERCISES!!
Double Tap & Tag a friend! 💗
.
If you want to get the “toned” body look, you need to decrease your calories. When we lose fat, we lose it overall not just one part.
Remember that nutrition and exercises are very important if you want to see results. .
1️⃣Dumbbell Shoulder Press (Shoulders, triceps)
2️⃣Face Pull (Shoulders)
2️⃣Cable Front Raises (Shoulders) 
You can do (4x12). Try to do them slow and controlled. Video is sped up.
.
.
Workout Guides & Customized Meal plans are available at WWW.HEIDYESPAILLAT.COM 💕 .
.
EJERCICIOS PARA LOS HOMBROS. Recuerda que para tener definición en los brazos tiene que disminuir las calorías. Cuando se pierde peso, se pierde en el cuerpo entero. No una parte en específico. Llevar una buena alimentación y ejercicios es bien importante para tener resultados. 
ETIQUETA TU AMIG@!! Pueden hacer (4X12). El video está acelerado.
81 4,599 1 hour ago
Shoulders exercises!!
double tap & tag a friend! 💗
.
if you want to get the “toned” body look, you need to decrease your calories. when we lose fat, we lose it overall not just one part.
remember that nutrition and exercises are very important if you want to see results. .
1️⃣dumbbell shoulder press (shoulders, triceps)
2️⃣face pull (shoulders)
2️⃣cable front raises (shoulders)
you can do (4x12). try to do them slow and controlled. video is sped up.
.
.
workout guides & customized meal plans are available at www.heidyespaillat.com 💕 .
.
ejercicios para los hombros. recuerda que para tener definición en los brazos tiene que disminuir las calorías. cuando se pierde peso, se pierde en el cuerpo entero. no una parte en específico. llevar una buena alimentación y ejercicios es bien importante para tener resultados.
etiqueta tu [email protected]!! pueden hacer (4x12). el video está acelerado.
Already planning to get back here🤗what’s on your travel bucket list?? Mines the Cook Islands, Maldives, British Columbia and Goa🏝🏕🗻
81 1,739 3 hours ago
Already planning to get back here🤗what’s on your travel bucket list?? mines the cook islands, maldives, british columbia and goa🏝🏕🗻
Tag your friends! @musclelanecom
•
Follow @musclelanecom for more!
Follow @musclelanecom for more!
Follow @musclelanecom for more!
•
Video by @anjela.jean
59 1,490 2 hours ago
Tag your friends! @musclelanecom

follow @musclelanecom for more!
follow @musclelanecom for more!
follow @musclelanecom for more!

video by @anjela.jean
You don’t have to know your purpose as long as you follow your passion🔥

@fanutrition @fa_sportswear #fanutrition #fasportswear ( 📸 @william_hoeyer )
20 1,145 1 hour ago
You don’t have to know your purpose as long as you follow your passion🔥

@fanutrition @fa_sportswear #fanutrition #fasportswear ( 📸 @william_hoeyer )
Hello! 👋🏽 Llevo unos días un poquito desaparecida pero es que no paro 🏃🏽‍♀️. Últimamente ando ocupada preparando algunas cosillas que pronto os desvelaré 😏. Seguramente sea el inicio de una nueva etapa que espero que me sigáis acompañando en ella.
.
Vamos a por la semana 💪🏾
45 1,079 3 hours ago
Hello! 👋🏽 llevo unos días un poquito desaparecida pero es que no paro 🏃🏽‍♀️. últimamente ando ocupada preparando algunas cosillas que pronto os desvelaré 😏. seguramente sea el inicio de una nueva etapa que espero que me sigáis acompañando en ella.
.
vamos a por la semana 💪🏾
Onde há mar, toda pedra no caminho é enfeite 🌊☀️🌴
.
@dothybiquini coleção 2019
47 560 34 minutes ago
Onde há mar, toda pedra no caminho é enfeite 🌊☀️🌴
.
@dothybiquini coleção 2019

@fitandspunky3230

fitandspunky3230
Got my new @livesore shirt today!! This one is my favorite so far!! This is for you Mama!! 😇❤️
1 0 in a minute
Got my new @livesore shirt today!! this one is my favorite so far!! this is for you mama!! 😇❤️

@ukwelifitness

ukwelifitness
Peace & Love I wish you well Herbalife Fam

#fitnessaddict#bodybuilding#fitnessmodel#fitfam#gymlife💪 #training #fitnessmotivation #healthy #strong #fitspo #ukwelii
0 3 6 days ago
Peace & love i wish you well herbalife fam

#fitnessaddict#bodybuilding#fitnessmodel#fitfam#gymlife💪 #training #fitnessmotivation #healthy #strong #fitspo #ukwelii

@deborahpersonal

deborahpersonal
🍎MAÇÃ DE MICROONDAS LIGHT 🔺INGREDIENTES 👉🏻4 maçãs
👉🏻1 colher de chá de canela em pó 🔺MODO DE PREPARO 👉🏻Descascar as maçãs;
👉🏻Cortar em fatias finas;
👉🏻Colocar a canela
Misturar;
👉🏻Colocar na vasilha própria para microondas;
👉🏻Potência alta por 7 minutos.
#futuranutri #nutricao #personaltrainer
3 0 in a minute
🍎maçã de microondas light 🔺ingredientes 👉🏻4 maçãs
👉🏻1 colher de chá de canela em pó 🔺modo de preparo 👉🏻descascar as maçãs;
👉🏻cortar em fatias finas;
👉🏻colocar a canela
misturar;
👉🏻colocar na vasilha própria para microondas;
👉🏻potência alta por 7 minutos.
#futuranutri #nutricao #personaltrainer