1 hour ago
10 steps to self care-
1- if it feels wrong don’t do it.
2- say “exactly”what you mean
3- don’t be a people pleaser
4- trust your instinct
5- never speck badly about yourself
6- never give up on your dream
7- don’t be afraid to say “no”
8- be kind to yourself
9- let go of what you can’t control
10- stay away from drama & negativity ——-
we all get caught up in b*******t in our lives, it’s up to us whether we stick around or leave it behind.
i’ve definitely got better with age at leaving the b*******t behind ❤️
happy tuesday guys, keep aiming for those goals of yours.
want some extra help ⬇️
i’m here ❤️
-all my programs are a one off $30 for 6 weeks.
-you get new exercises after 3 weeks.
-myself demonstrating all exercises -tips on what food works for certain body types.
online coaching is $30 a mth you will have access to myself 24/7 and a new program every 4 weeks.