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You don’t have to see the whole staircase. Just take the first step.🔥💪
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📷 Karina Elle
#Healthy #fitnessbody #musclemass #musclebuilding #fitspo #NoPainNoGain #physiquecomp #fitforlife #fitgirlsdoitbest #healthyvegan #cardioexercise
4 44 56 minutes ago
You don’t have to see the whole staircase. just take the first step.🔥💪
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. .
📷 karina elle
#healthy #fitnessbody #musclemass #musclebuilding #fitspo #nopainnogain #physiquecomp #fitforlife #fitgirlsdoitbest #healthyvegan #cardioexercise
@alimusayev710 
#fit#fitness#fitnesslife#fitnesslove#fitnesslifestyle#motivation💯#fitnessmotivation#boy#fitboy#trainer#besttrainer#besttrainerever#man#fitnessman#biceps#biceps💪#triceps#tricepsworkout#fitnessbody#fitnessblog#fitboy#instafit#instafitness#insta#instagood#aztagram#azerbaijan🇦🇿#baku🇦🇿#instabaku🇦🇿
6 109 7 hours ago
@alimusayev710
#fit#fitness#fitnesslife#fitnesslove#fitnesslifestyle#motivation💯#fitnessmotivation#boy#fitboy#trainer#besttrainer#besttrainerever#man#fitnessman#biceps#biceps💪#triceps#tricepsworkout#fitnessbody#fitnessblog#fitboy#instafit#instafitness#insta#instagood#aztagram#azerbaijan🇦🇿#baku🇦🇿#instabaku🇦🇿
What do you guys have planned for the weekend? I usually have Saturday and Sunday as my rest days, but sometimes I just can’t stay still. That’s why I like to incorporate active rest days every now and then! •
On active rest days, you’re still getting in some activity while giving your joints and muscles the rest they need to come back stronger 💪🏽 Exercise is great for your body physically, obviously, but it can also be great for your mind by allowing you to escape. Sometimes the idea of taking two days completely off of exercise can feel like you’re missing out on that time to yourself. •
Some of my favorite active rest day activities are yoga, hiking, swimming, or going for a bike ride. What are your favorites?
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#Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
16 268 8 hours ago
What do you guys have planned for the weekend? i usually have saturday and sunday as my rest days, but sometimes i just can’t stay still. that’s why i like to incorporate active rest days every now and then! •
on active rest days, you’re still getting in some activity while giving your joints and muscles the rest they need to come back stronger 💪🏽 exercise is great for your body physically, obviously, but it can also be great for your mind by allowing you to escape. sometimes the idea of taking two days completely off of exercise can feel like you’re missing out on that time to yourself. •
some of my favorite active rest day activities are yoga, hiking, swimming, or going for a bike ride. what are your favorites?





#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #fitnesstrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
✅Динамическая планка.
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✔️Динамическая планка — ещё одно эффективное упражнение, которое прорабатывает чуть ли не все мышцы тела..
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✔️При выполнении динамической планки необходимо делать выдох в самый тяжелый момент. Так можно будет повысить эффективность тренировки и одновременно облегчить процесс выполнения упражнения. ✔️Мышцы кора всегда должны быть напряжены, не следует прогибаться в пояснице или высоко поднимать таз.
✔️Чтобы динамическая планка принесла эффект при похудении, необходимо использовать это упражнение во время каждой тренировки. Можно завершать им занятие в спортзале или включать несколько повторов 1-2 видов в комплекс на пресс.
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#fitness#instafitness#workout#fitnessbody#bodybuilding#bodyfit#bodybuilder#body#gym#classicbodybuilding#classicphysique#fitnessmotivation#crossfit#bodybuildingmotivation#pump#health#strong#lifting#instagomel#gomelnow#gomel#gomelbelarus#toppeoplegomel#saintpetersburg#followme#follow#v_kobrusev
2 141 9 hours ago
✅Динамическая планка.
.
✔️Динамическая планка — ещё одно эффективное упражнение, которое прорабатывает чуть ли не все мышцы тела..
.
✔️При выполнении динамической планки необходимо делать выдох в самый тяжелый момент. Так можно будет повысить эффективность тренировки и одновременно облегчить процесс выполнения упражнения. ✔️Мышцы кора всегда должны быть напряжены, не следует прогибаться в пояснице или высоко поднимать таз.
✔️Чтобы динамическая планка принесла эффект при похудении, необходимо использовать это упражнение во время каждой тренировки. Можно завершать им занятие в спортзале или включать несколько повторов 1-2 видов в комплекс на пресс.
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#fitness#instafitness#workout#fitnessbody#bodybuilding#bodyfit#bodybuilder#body#gym#classicbodybuilding#classicphysique#fitnessmotivation#crossfit#bodybuildingmotivation#pump#health#strong#lifting#instagomel#gomelnow#gomel#gomelbelarus#toppeoplegomel#saintpetersburg#followme#follow#v_kobrusev

@_artemisia_05

_artemisia_05
~22/09/2018~ love you @___noemiiiiiii___ 🔥❤️
1 0 8 minutes ago
~22/09/2018~ love you @___noemiiiiiii___ 🔥❤️

@doug_bopst

doug_bopst
Had the absolute pleasure of interviewing @taraeconner for a book I am finalizing to help those struggling with addiction. Tara has one of the most authentic, relatable and remarkable stories I have yet to hear. Give her a follow, check out her site and read about her journey. It’s amazing.
5 7 1 minute ago
Had the absolute pleasure of interviewing @taraeconner for a book i am finalizing to help those struggling with addiction. tara has one of the most authentic, relatable and remarkable stories i have yet to hear. give her a follow, check out her site and read about her journey. it’s amazing.

@who_niggaz

who_niggaz
Just do it 🧡
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#sun#fashion#fashionshoes#vans#style#stylemen#fashionstyle#ink#inkman#tattoo#tattoomen#mandala#body#fitnessbody#fitness#lifestyle#black#blacks#menwithstyle#menwithstreetstyle#like#l4like#likeforlikes#liker#good#pic#airforce1#justdoit#nike#ink

@nike
@menwithstreetstyle 
@fashionmenstreetstyle1 
@blackmenwithstyle
2 12 4 minutes ago
Just do it 🧡
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#sun#fashion#fashionshoes#vans#style#stylemen#fashionstyle#ink#inkman#tattoo#tattoomen#mandala#body#fitnessbody#fitness#lifestyle#black#blacks#menwithstyle#menwithstreetstyle#like#l4like#likeforlikes#liker#good#pic#airforce1#justdoit#nike#ink
@nike
@menwithstreetstyle
@fashionmenstreetstyle1
@blackmenwithstyle

@fitnesspleasures_

fitnesspleasures_
Doubletap if you agree !! 🔥⠀
💪 💪 💪 ⠀
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#FITNESS #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal @its_gymtime
0 18 6 minutes ago
Doubletap if you agree !! 🔥⠀
💪 💪 💪 ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #fitnesstrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal @its_gymtime