#postgym 🧖🏻‍♀️ that face you make when you workout really hard but you still can see the belly icecream you ate from last night😞 #guiltypleasure .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#goldcoast #bkk #fitgirl #fitnessmotivation #fitnessgirl #gymaddict #motivation #goals #summerbody #summer #fitgirls #beauty #🍑 #love #women #strongwomen #goldcoastlife #goldcoaststyle #goldcoastliving #goldcoastfitness
61 3,704 8 hours ago
#postgym 🧖🏻‍♀️ that face you make when you workout really hard but you still can see the belly icecream you ate from last night😞 #guiltypleasure .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#goldcoast #bkk #fitgirl #fitnessmotivation #fitnessgirl #gymaddict #motivation #goals #summerbody #summer #fitgirls #beauty #🍑 #love #women #strongwomen #goldcoastlife #goldcoaststyle #goldcoastliving #goldcoastfitness
추워서돌아버릴지경이야🤦🏻‍♀️🤦🏻‍♂️
32 1,096 9 hours ago
추워서돌아버릴지경이야🤦🏻‍♀️🤦🏻‍♂️
just over here working on me for me 🙌🏽
.
.
I’m really beginning to create the life I want to live and it makes me so excited, sometimes nervous but always grateful I get to do what I love everyday. I strongly encourage you do the same. 💫
.
.
If you have any questions about personal training or nutrition, email me to schedule a consultation ❤️
.
.
.

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio
41 845 8 hours ago
Just over here working on me for me 🙌🏽
.
.
i’m really beginning to create the life i want to live and it makes me so excited, sometimes nervous but always grateful i get to do what i love everyday. i strongly encourage you do the same. 💫
.
.
if you have any questions about personal training or nutrition, email me to schedule a consultation ❤️
.
.
.

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio
You owe it to yourself to become everything you ever dreamed of being 💕✨⠀
⠀
Bei mir steht heute nichts an außer Lernen. Und bei euch? 😊⠀
⠀
#fitness #fitnessgirl #fit #instafit #fitfam #ootd #girlswholift #fitgirl #gains #lifting #gymnastics #gymmotivation #fashion #cologne #prettylittleiiinspo #photooftheday #fallvibes #spreadpositivevibes #positivevibesonly #body #blondesandcookies #frankfurt #sophiasky_ #donnerstag
59 3,896 4 hours ago
You owe it to yourself to become everything you ever dreamed of being 💕✨⠀

bei mir steht heute nichts an außer lernen. und bei euch? 😊⠀

#fitness #fitnessgirl #fit #instafit #fitfam #ootd #girlswholift #fitgirl #gains #lifting #gymnastics #gymmotivation #fashion #cologne #prettylittleiiinspo #photooftheday #fallvibes #spreadpositivevibes #positivevibesonly #body #blondesandcookies #frankfurt #sophiasky_ #donnerstag
So many reasons (layers) to be happy about ⛰⛰⛰
32 1,843 3 hours ago
So many reasons (layers) to be happy about ⛰⛰⛰
Forever grateful for the gym and being able to work on my fitness because life is really testing me atm and the gym is the one place I know I can go, zone out of all other problems and just focus on improving myself. It's cool to see physical changes and improvements in physical strength but it's not just about the aesthetics - mental strength is crucial too. ♕
.
.
.
.
.
#fitnessmotivation #workoutmotivation #strongwomen #strongereveryday #womenthatlift #strongisbeautiful #strengthtraining #girlsthatlift #girlswholift #fitnessjourney #fitfam #getinshape #progressnotperfection #fitgirl #fitnessgirl #ukfitfam #fitnessfashion #womensfitness #fitgram #strongnotskinny #mentalhealthawareness
75 1,471 4 hours ago
Forever grateful for the gym and being able to work on my fitness because life is really testing me atm and the gym is the one place i know i can go, zone out of all other problems and just focus on improving myself. it's cool to see physical changes and improvements in physical strength but it's not just about the aesthetics - mental strength is crucial too. ♕
.
.
.
.
.
#fitnessmotivation #workoutmotivation #strongwomen #strongereveryday #womenthatlift #strongisbeautiful #strengthtraining #girlsthatlift #girlswholift #fitnessjourney #fitfam #getinshape #progressnotperfection #fitgirl #fitnessgirl #ukfitfam #fitnessfashion #womensfitness #fitgram #strongnotskinny #mentalhealthawareness
Приветики.🖖🏼👩🏽‍⚕️
⠀ 
Давно меня не было в вашей ленте с полезными постами и милыми фоточками. 🤩
⠀ 
На данный момент  у меня творческий кризис и отсутствие новых фотографий.😒 (ФОТОГРАФЫ, БУДУ РАДА ПРЕДЛОЖЕНИЯМ!😁)
⠀ 
А ещё я каждый день где-то бегаю, что-то делаю,учусь, работаю, хожу на Инглиш и тренировки, решаю какие-то мелкие дела.🙈Каждый мой день очень насыщен и продуктивен. 👏🏼
⠀ 
Иногда ( например сейчас) мне даже некогда купить перчатки и новую шапку.😂
⠀ 
Но с некоторых пор я решила взять на себя привычку расписывать свои дни по часам для более продуктивного их течения. 🤞🏼🙌🏽
⠀ 
А вы планируете свои будни?
Если да, то что помогает вам в этом? Ежедневник или может быть какие-то удобные приложения?🤔
______________________________________________  #sport #khv_sport #fitness #fitnessgirl #motivation #fitnessmotivation #vsco #vscorussia #vscocam #vscogood #хбк #хабаровск #пространствохабаровск #khabarovsk #khv #khv27 #khvphoto #khvinsta #khvgirls #instagood #девушкихбк #students #photokhv #photooftheday #peoplekhv
35 7,051 4 hours ago
Приветики.🖖🏼👩🏽‍⚕️

Давно меня не было в вашей ленте с полезными постами и милыми фоточками. 🤩

На данный момент у меня творческий кризис и отсутствие новых фотографий.😒 (ФОТОГРАФЫ, БУДУ РАДА ПРЕДЛОЖЕНИЯМ!😁)

А ещё я каждый день где-то бегаю, что-то делаю,учусь, работаю, хожу на Инглиш и тренировки, решаю какие-то мелкие дела.🙈Каждый мой день очень насыщен и продуктивен. 👏🏼

Иногда ( например сейчас) мне даже некогда купить перчатки и новую шапку.😂

Но с некоторых пор я решила взять на себя привычку расписывать свои дни по часам для более продуктивного их течения. 🤞🏼🙌🏽

А вы планируете свои будни?
Если да, то что помогает вам в этом? Ежедневник или может быть какие-то удобные приложения?🤔
______________________________________________ #sport #khv_sport #fitness #fitnessgirl #motivation #fitnessmotivation #vsco #vscorussia #vscocam #vscogood #хбк #хабаровск #пространствохабаровск #khabarovsk #khv #khv27 #khvphoto #khvinsta #khvgirls #instagood #девушкихбк #students #photokhv #photooftheday #peoplekhv
⚠️ ATENÇÃO: O Instagram só está mostrando as postagens para quem INTERAGIR, se você quer continuar recebendo delícias como essa TODOS OS DIAS, curta 😍 e comente 🙋 EU QUERO ❤️👍
.
Hoje batata doce assada na airfryer , frango desfiado e saladex com alface, cenoura, tomate e azeitonas
.
Para fazer a batata doce assim, cozinhe ela por 15 minutos, corte em rodelas finas, pincele azeite, coloque ervas desidratadas por cima. Airfryer por 20 minutos a 200 graus. Vai olhando para não queimar. Pode fazer no forno? 👍🏻 .
Créditos - @cozinhadapoly
.
.
.
Preparamos para você um livro digital completo com 400 receitas Fitness e Lowcarb + 100 Bônus exclusivos
.
👉 400 receitas Fitness e Lowcarb, que são divididas em:
✔150 Receitas Fitness
✔150 Receitas Lowcarb
✔30 Sobremesas Fit
✔10 Farinhas Lowcarbx
✔25 Sucos Detox
✔15 Chás Detox
✔10 Leites Lowcarb
🎁100 arquivos de bônus:
👉50 Marmitas Fitness para congelar
👉 40 exercícios para emagrecer em casa
👉10 aplicativos para emagrecer
✔ Super cardápio Lowcarb para 30 dias
✔ Como montar sua marmita Fitness
✔ Lista de supermercado para as marmitas + quantidades.
.
E o preço por tudo isso? Por APENAS R$ 39,90 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!
.
👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil:
👉@receitasfiitness👈
91 2,659 9 hours ago
⚠️ atenção: o instagram só está mostrando as postagens para quem interagir, se você quer continuar recebendo delícias como essa todos os dias, curta 😍 e comente 🙋 eu quero ❤️👍
.
hoje batata doce assada na airfryer , frango desfiado e saladex com alface, cenoura, tomate e azeitonas
.
para fazer a batata doce assim, cozinhe ela por 15 minutos, corte em rodelas finas, pincele azeite, coloque ervas desidratadas por cima. airfryer por 20 minutos a 200 graus. vai olhando para não queimar. pode fazer no forno? 👍🏻 .
créditos - @cozinhadapoly
.
.
.
preparamos para você um livro digital completo com 400 receitas fitness e lowcarb + 100 bônus exclusivos
.
👉 400 receitas fitness e lowcarb, que são divididas em:
✔150 receitas fitness
✔150 receitas lowcarb
✔30 sobremesas fit
✔10 farinhas lowcarbx
✔25 sucos detox
✔15 chás detox
✔10 leites lowcarb
🎁100 arquivos de bônus:
👉50 marmitas fitness para congelar
👉 40 exercícios para emagrecer em casa
👉10 aplicativos para emagrecer
✔ super cardápio lowcarb para 30 dias
✔ como montar sua marmita fitness
✔ lista de supermercado para as marmitas + quantidades.
.
e o preço por tudo isso? por apenas r$ 39,90 reais com garantia de 7 dias ou seu dinheiro de volta!
.
👉 para adquirir e-book clique no site em azul no nosso perfil:
👉@receitasfiitness👈
;
:
لحجز مواعيد : ..🇰🇼 السالمية شارع عمان ..مركز فيلا سارة الطبي .. الدور الثاني .. ت/٢٥٦٥٦٧٧٧-٩٩٧٧٦٥٠٧

#fo7osat #Kuwait #health #q8 #mubarakiya_dental #muscle #doctor #fitness #fitnessgirl #love #kuwaitcity #مشاهير #كويتي #كويتيات_انستغرام #فولو #لايك #كويتيات_انستغرام
0 0 in a minute
;
:
لحجز مواعيد : ..🇰🇼 السالمية شارع عمان ..مركز فيلا سارة الطبي .. الدور الثاني .. ت/٢٥٦٥٦٧٧٧-٩٩٧٧٦٥٠٧

#fo7osat #kuwait #health #q8 #mubarakiya_dental #muscle #doctor #fitness #fitnessgirl #love #kuwaitcity #مشاهير #كويتي #كويتيات_انستغرام #فولو #لايك #كويتيات_انستغرام
Disponível ✅
.
.
.
.
.
.
.
.
Peças Limitadas 🛍 
Informações via Direct 👉🏻👉🏻
Aceitamos Cartões 💳
Entregamos 🚙 💨 
Enviamos para todo o Brasil ✈️ .
.
.
.
.
.
.
#fitnessgirl #academia #treinos #treinoedieta #gym #musculacao #mulheresquetreinam #moldadasaferro #voltaredonda #motivacao #modafitness #foco #modafitnessfeminina
#modafeminina #saude #qualidadedevida #gymgirl #lookfitness #lookfitnessdodia #roupasdetreino
0 0 in a minute
Disponível ✅
.
.
.
.
.
.
.
.
peças limitadas 🛍
informações via direct 👉🏻👉🏻
aceitamos cartões 💳
entregamos 🚙 💨
enviamos para todo o brasil ✈️ .
.
.
.
.
.
.
#fitnessgirl #academia #treinos #treinoedieta #gym #musculacao #mulheresquetreinam #moldadasaferro #voltaredonda #motivacao #modafitness #foco #modafitnessfeminina #modafeminina #saude #qualidadedevida #gymgirl #lookfitness #lookfitnessdodia #roupasdetreino
😋 Amores!💗 Hace un par de semanas pedí en prozis este Risotto Mediterraneo y ayer quise hacerlo y me sorprendió gratamente🤩, esta súper rico y se hace en un momentito👌🏼!! es ideal para días de prisas que no podemos hacer nada (qué estoy segura que muchos tenemos de esos días🙈), pero lo que más me gusta de estos platos nuevos de @prozisespana (que tienen una gran variedad) son su valores e ingredientes que son muy tops👏🏼👏🏼👏🏼♥️.
.
.
👉🏼 En su web podréis encontrar una gran variedad de platos y con mi código RAQUELAG tenéis un 10% de dto + envíos gratis + regalitos💗 (se pone en el paso 4 del pedido)😊🤩.
.
#fitness #fit #fitnessgirl #fitnessmotivation #fitnesslife #fitnessmodel #fitmom #sanoysaludable #saludable #eat #embarazo #bebe #smile #top #comida #prozisespana #rico #rapido #l4l #top #gymmotivation #gym
0 0 in a minute
😋 amores!💗 hace un par de semanas pedí en prozis este risotto mediterraneo y ayer quise hacerlo y me sorprendió gratamente🤩, esta súper rico y se hace en un momentito👌🏼!! es ideal para días de prisas que no podemos hacer nada (qué estoy segura que muchos tenemos de esos días🙈), pero lo que más me gusta de estos platos nuevos de @prozisespana (que tienen una gran variedad) son su valores e ingredientes que son muy tops👏🏼👏🏼👏🏼♥️.
.
.
👉🏼 en su web podréis encontrar una gran variedad de platos y con mi código raquelag tenéis un 10% de dto + envíos gratis + regalitos💗 (se pone en el paso 4 del pedido)😊🤩.
.
#fitness #fit #fitnessgirl #fitnessmotivation #fitnesslife #fitnessmodel #fitmom #sanoysaludable #saludable #eat #embarazo #bebe #smile #top #comida #prozisespana #rico #rapido #l4l #top #gymmotivation #gym
Das Wochenende rückt näher 😃😎
Wünsche euch allen einen wunderschönen Nachmittag 💋
#maike_prinz #inkedcarpgirl #ink #tattoos #inkedgirl #inkedbabe #tattoo #tattooedgirl #tattoosofinsta #photography #gym #fitnessgirl #fitness #bodybuildingwomen #haveagreatday #inked #redhair #loveit❤️ #liveyourdream
0 0 in a minute
Das wochenende rückt näher 😃😎
wünsche euch allen einen wunderschönen nachmittag 💋
#maike_prinz #inkedcarpgirl #ink #tattoos #inkedgirl #inkedbabe #tattoo #tattooedgirl #tattoosofinsta #photography #gym #fitnessgirl #fitness #bodybuildingwomen #haveagreatday #inked #redhair #loveit❤️ #liveyourdream
This is a throwback picture. When I work on my core I would usually do sit ups and I would do regular planks and side planks since this account is new I don’t currently have any videos to demonstrate this however later on I will post workout tutorials if that would be something you guys want to see.  #fitnessgirl #fitnessmotivation #blackfitnesswomen #fitnessmodel #naturalhairstyles #workoutmotivation #workoutroutines #fit #abs #abworkout #strongwoman #strongwomen #dreadlocks #dreads #healthylifestyle #health #newinsta #queenkoakoa #melanin #dedication #weight #weightliftingwomen #weightlossjourney #gainingweightiscool #gainingweight #bodypositivity #bodytransformation #motivated #exercisemotivation #exercise
0 2 in a minute
This is a throwback picture. when i work on my core i would usually do sit ups and i would do regular planks and side planks since this account is new i don’t currently have any videos to demonstrate this however later on i will post workout tutorials if that would be something you guys want to see. #fitnessgirl #fitnessmotivation #blackfitnesswomen #fitnessmodel #naturalhairstyles #workoutmotivation #workoutroutines #fit #abs #abworkout #strongwoman #strongwomen #dreadlocks #dreads #healthylifestyle #health #newinsta #queenkoakoa #melanin #dedication #weight #weightliftingwomen #weightlossjourney #gainingweightiscool #gainingweight #bodypositivity #bodytransformation #motivated #exercisemotivation #exercise
🆒𝐅𝐢𝐯𝐞𝐕𝐢𝐥𝐥𝐚𝐠𝐞 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐚𝐥 n°059
0 1 in a minute
🆒𝐅𝐢𝐯𝐞𝐕𝐢𝐥𝐥𝐚𝐠𝐞 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐚𝐥 n°059
"𝘓𝘦𝘯𝘵𝘪 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴𝘪 𝘴𝘰𝘯𝘰 𝘮𝘪𝘨𝘭𝘪𝘰𝘳𝘪 𝘥𝘪 𝘻𝘦𝘳𝘰 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴𝘪" - acquistare un abbonamento in palestra non renderà il nostro corpo migliore se poi non se ne fa uso. la palestra è un mezzo, un tramite che bisogna sfruttare nel migliore dei modi per poter raggiungere lo stato fisico che desideriamo. 𝐈 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢 𝐬𝐨𝐧𝐨 𝐥𝐞𝐧𝐭𝐢, 𝐦𝐚 𝐧𝐨𝐧 𝐢𝐧𝐞𝐬𝐢𝐬𝐭𝐞𝐧𝐭𝐢. spesso, essendo abituati a specchiarci tutti i giorni, non notiamo la differenza, ma ciò non vuol dire che non ci sia, inoltre il cambiamento non avviene solo a livello esteriore.

#fivevillage #motivational #rubrica #progressi #progress #goal #fitness #instafit #fitnessgirl #fitnesswoman #nereto #martinsicuro #palestra #gym #ymlife #sportlife #health #healthy #abs #muscle #beauty #instagood #instalike #nopainnogain
#Repost @profmichelimadruga with @make_repost
・・・
💪🏽Fique mais magra e mais forte levantando pesos💪🏽
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
.
A vida vai muito além de um corpo tonificado, mas esse é um bom jeito de começar. O treino com pesos, acelera o seu metabolismo, o que significa que você vai queimar calorias mesmo enquanto descansa. Muitas mulheres evitam o treino de força, já que temem desenvolver um físico excessivamente musculoso e volumoso. Garanto que você não precisa se preocupar com isso! 👉🏽Existem fatores de sobra para evitar que isso aconteça: a produção de testosterona, o tamanho e a distribuição das fibras musculares, bem como a proporção de fibras musculares. Menos testosterona significa menos massa muscular e, em comparação com os homens, as mulheres produzem apenas cerca de 10% de testosterona. As mulheres também têm fibras musculares menores e uma menor distribuição de fibras musculares na parte superior do corpo. Em termos mais simples, é mais provável que o treino de força deixe as mulheres com um físico mais tonificado e mais rígido do que com um físico grande e volumoso.
👉🏽 Se o seu objetivo é ficar mais magra, mais forte, mais saudável e mais feliz, então está na hora subir um degrau. 👉🏽 E ainda tem mais benefícios importantes para a sua saúde que você deveria saber: Se você tem um alto risco de desenvolver diabetes ou osteopenia, definitivamente deveria levantar pesos. O treino de força reduz esses riscos por diminuir a gordura visceral, melhorar a sensibilidade à insulina e aumentar a densidade mineral óssea. Além disso, qualquer problema cardiovascular ou níveis de colesterol, bem como de pressão arterial tende a se tornar uma coisa do passado por causa do treino de força.
#profmichelimadruga #personalmichelimadruga #personaltrainer #educaçãofísica #camposdosgoytacazes #somosaquiloqueproduzimos #marombas #deusémais #fisiologiadoexercicio #biomecanica #qualidadedevida #saude #foco #disciplina #determinacao #fitness #fitnessmotivation #fitnessgirl #fitnes #bomdia #sejafoda
0 2 in a minute
#repost @profmichelimadruga with @make_repost
・・・
💪🏽fique mais magra e mais forte levantando pesos💪🏽
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
.
a vida vai muito além de um corpo tonificado, mas esse é um bom jeito de começar. o treino com pesos, acelera o seu metabolismo, o que significa que você vai queimar calorias mesmo enquanto descansa. muitas mulheres evitam o treino de força, já que temem desenvolver um físico excessivamente musculoso e volumoso. garanto que você não precisa se preocupar com isso! 👉🏽existem fatores de sobra para evitar que isso aconteça: a produção de testosterona, o tamanho e a distribuição das fibras musculares, bem como a proporção de fibras musculares. menos testosterona significa menos m***a muscular e, em comparação com os homens, as mulheres produzem apenas cerca de 10% de testosterona. as mulheres também têm fibras musculares menores e uma menor distribuição de fibras musculares na parte superior do corpo. em termos mais simples, é mais provável que o treino de força deixe as mulheres com um físico mais tonificado e mais rígido do que com um físico grande e volumoso.
👉🏽 se o seu objetivo é ficar mais magra, mais forte, mais saudável e mais feliz, então está na hora subir um degrau. 👉🏽 e ainda tem mais benefícios importantes para a sua saúde que você deveria saber: se você tem um alto risco de desenvolver diabetes ou osteopenia, definitivamente deveria levantar pesos. o treino de força reduz esses riscos por diminuir a gordura visceral, melhorar a sensibilidade à insulina e aumentar a densidade mineral óssea. além disso, qualquer problema cardiovascular ou níveis de colesterol, bem como de pressão arterial tende a se tornar uma coisa do passado por causa do treino de força.
#profmichelimadruga #personalmichelimadruga #personaltrainer #educaçãofísica #camposdosgoytacazes #somosaquiloqueproduzimos #marombas #deusémais #fisiologiadoexercicio #biomecanica #qualidadedevida #saude #foco #disciplina #determinacao #fitness #fitnessmotivation #fitnessgirl #fitnes #bomdia #sejafoda
A healthy lunch 🥗 
I absolutely love seafood especially mussels 🍵 a great healthy meal 🍽

I eat a lot of fresh seafood, mostly salmon and tuna 🐟 and I prepare plenty of salad and veggies to fill up on 🥕 
My most successful weightloss has been comprised of working out at the gym or running, followed with a low-carb high protein diet. I also avoid eating after 7pm unless I am going out to dinner.

#lunch #healthy #seafood #fish #mussels #healthyeating #diet #lowcarb #protein #highprotein #exercise #healthylifestyle #fitnessgirl #fitness #gym #runner #personaltraining #weightloss #weightlossmotivation #motivation #thursdaythoughts #goals #workinghard
0 4 in a minute
A healthy lunch 🥗
i absolutely love seafood especially mussels 🍵 a great healthy meal 🍽

i eat a lot of fresh seafood, mostly salmon and tuna 🐟 and i prepare plenty of salad and veggies to fill up on 🥕
my most successful weightloss has been comprised of working out at the gym or running, followed with a low-carb high protein diet. i also avoid eating after 7pm unless i am going out to dinner.

#lunch #healthy #seafood #fish #mussels #healthyeating #diet #lowcarb #protein #highprotein #exercise #healthylifestyle #fitnessgirl #fitness #gym #runner #personaltraining #weightloss #weightlossmotivation #motivation #thursdaythoughts #goals #workinghard
E essa delícia de shake de paçoca na taça de doce de leite com farofa crocante de chocolate e waffles!?!?
Hummmmmmmmmmmmmmm
Não fique só na vontade, vem conhecer as delícias do espaço vida saudável Dana Estavo!!!
.
.
Sem lactose, sem açúcar, com menos de 300kcal, rico em fibras, vitaminas, minerais e quase 30g de proteína de alto valor biológico!!!
Resumindo: SUPER SAUDÁVEL!!!
.
.
#Saudável #Fitness #ZeroAçúcar #ZeroLactose #LactoseFree #Saudável #Saúde #SigaMeuResultado #emagrecimentosaudavel #dietalowcarb #dietasemsofrer #Foco #NoPainNoGain #HerbalifeNutrition #Shake #receitasfit #fitnesslife #fit #fitnessgirl
0 0 in a minute
E essa delícia de shake de paçoca na taça de doce de leite com farofa crocante de chocolate e waffles!?!?
hummmmmmmmmmmmmmm
não fique só na vontade, vem conhecer as delícias do espaço vida saudável dana estavo!!!
.
.
sem lactose, sem açúcar, com menos de 300kcal, rico em fibras, vitaminas, minerais e quase 30g de proteína de alto valor biológico!!!
resumindo: super saudável!!!
.
.
#saudável #fitness #zeroaçúcar #zerolactose #lactosefree #saudável #saúde #sigameuresultado #emagrecimentosaudavel #dietalowcarb #dietasemsofrer #foco #nopainnogain #herbalifenutrition #shake #receitasfit #fitnesslife #fit #fitnessgirl
It’s That Time Again! ⭕️FREE THANKSGIVING CARDIO & YOGA FLOW! 🍗Workout before you pig out! ⭕️It's FREE! ⬆️Click the BOOK tab in my bio and register now! 
Come out and enjoy a 30 minute energetic workout and wine down with relaxing yoga along Tampa's beautiful waters on the Courtney Campbell Causeway! Go home and enjoy your feast guilt free!
1 4 in a minute
It’s that time again! ⭕️free thanksgiving cardio & yoga flow! 🍗workout before you pig out! ⭕️it's free! ⬆️click the book tab in my bio and register now!
come out and enjoy a 30 minute energetic workout and wine down with relaxing yoga along tampa's beautiful waters on the courtney campbell causeway! go home and enjoy your feast guilt free!
Verão em chegando e junto com ele aquela vontade colocar o corpo em forma.

Para quem ainda não conhece, apresento a você a consultoria on-line Campanella Team.

Corra que ainda dá tempo.

Interessados chame no direct e receba o portfólio com todos os detalhes.

#CampanellaTeam
#AcademiaMonsterGymMaua
#DesafioDos120DiasGenerico
#Sinedrol
#fitness #gym #esmagaquecresce #treino #bumbumnanuca #academia #mulheresquetreinam #muscula #maromba #fit #marombeira #bodybuilding #agachaquecresce #bonecadeferro #nopainnogain #marombeiras #marombeirasvix #fitnessgirl #hardcoreladies #fitnessmodel #dieta
0 2 just now
Verão em chegando e junto com ele aquela vontade colocar o corpo em forma.

para quem ainda não conhece, apresento a você a consultoria on-line campanella team.

corra que ainda dá tempo.

interessados chame no direct e receba o portfólio com todos os detalhes.

#campanellateam #academiamonstergymmaua #desafiodos120diasgenerico #sinedrol #fitness #gym #esmagaquecresce #treino #bumbumnanuca #academia #mulheresquetreinam #muscula #maromba #fit #marombeira #bodybuilding #agachaquecresce #bonecadeferro #nopainnogain #marombeiras #marombeirasvix #fitnessgirl #hardcoreladies #fitnessmodel #dieta
🤩 Nuevos Conjuntos Sublimados deportivos perfectos para entrenamiento 🏋🏼‍♀️ de alto rendimiento 🧜🏻‍♀️ . ➡️desliza
. 
No dudes en hacer tus pedidos 📲 3023808056 .
. 
Te envío el mismo día que pagas.
. 
Comodidad, diseño y tecnología de fibras en una sola prenda .
. .
💦 Transpira la sudoración evitando olores .
🍑No marca celulitis ni sudor .
✔️Estilizan perfecto la figura .
. .
📲pedidos whatsapp 3023808056 .
✈️envíos a todo Colombia .
.

#fit #fitness #fitnessgirl #fitnessmotivation #mujerfitness #gym #gymmotivation #gymtime #gymgirl #gymaddict #gimnasio #leggings #licras #suplex #modafitness #modadeportiva #modafit #modafemenina #ropadeportiva #newcollection #outfit #ejercicio #exercise #pesas #crossfit #workout #noexcuses  #bogota #medellin #hechoencolombia🇨🇴
0 0 just now
🤩 nuevos conjuntos sublimados deportivos perfectos para entrenamiento 🏋🏼‍♀️ de alto rendimiento 🧜🏻‍♀️ . ➡️desliza
.
no dudes en hacer tus pedidos 📲 3023808056 .
.
te envío el mismo día que pagas.
.
comodidad, diseño y tecnología de fibras en una sola prenda .
. .
💦 transpira la sudoración evitando olores .
🍑no marca celulitis ni sudor .
✔️estilizan perfecto la figura .
. .
📲pedidos whatsapp 3023808056 .
✈️envíos a todo colombia .
.

#fit #fitness #fitnessgirl #fitnessmotivation #mujerfitness #gym #gymmotivation #gymtime #gymgirl #gymaddict #gimnasio #leggings #licras #suplex #modafitness #modadeportiva #modafit #modafemenina #ropadeportiva #newcollection #outfit #ejercicio #exercise #pesas #crossfit #workout #noexcuses #bogota #medellin #hechoencolombia🇨🇴
Talk to me, what’s stopping you? What challenges are you facing? Just remember, if you want to see different, you have to move different—get out of your comfort zone and do things differently to achieve the results you desire 💓 ——————————————————————————
#fitnessinspo #iworkout #fitnessmotivation #lifestylechange #fitnessgirl #fitnessjourney #fitnesstransformation #fitnesslife #fitnessaddict #fitnessmom #fromfattofit #fitnessprogress #fitlife #bodygoals #personaltraining #plussizetraining #plussizeworkout #fitnessgirl #fitnessguru #plussizefitness #plussizefitnessjourney #plussizefit #plussizefitnessmotivation #plussizefit #plussizegymrat #biggirlfit #biggirlfitness #fattofab #biggirlsworkouttoo #bodygoals #motivation #bbwworkout
0 1 just now
Talk to me, what’s stopping you? what challenges are you facing? just remember, if you want to see different, you have to move different—get out of your comfort zone and do things differently to achieve the results you desire 💓 ——————————————————————————
#fitnessinspo #iworkout #fitnessmotivation #lifestylechange #fitnessgirl #fitnessjourney #fitnesstransformation #fitnesslife #fitnessaddict #fitnessmom #fromfattofit #fitnessprogress #fitlife #bodygoals #personaltraining #plussizetraining #plussizeworkout #fitnessgirl #fitnessguru #plussizefitness #plussizefitnessjourney #plussizefit #plussizefitnessmotivation #plussizefit #plussizegymrat #biggirlfit #biggirlfitness #fattofab #biggirlsworkouttoo #bodygoals #motivation #bbwworkout
🤩 Nuevos Conjuntos Sublimados deportivos perfectos para entrenamiento 🏋🏼‍♀️ de alto rendimiento 🧜🏻‍♀️ . ➡️desliza
. 
No dudes en hacer tus pedidos 📲 3023808056 .
. 
Te envío el mismo día que pagas.
. 
Comodidad, diseño y tecnología de fibras en una sola prenda .
. .
💦 Transpira la sudoración evitando olores .
🍑No marca celulitis ni sudor .
✔️Estilizan perfecto la figura .
. .
📲pedidos whatsapp 3023808056 .
✈️envíos a todo Colombia .
.

#fit #fitness #fitnessgirl #fitnessmotivation #mujerfitness #gym #gymmotivation #gymtime #gymgirl #gymaddict #gimnasio #leggings #licras #suplex #modafitness #modadeportiva #modafit #modafemenina #ropadeportiva #newcollection #outfit #ejercicio #exercise #pesas #crossfit #workout #noexcuses  #bogota #medellin #hechoencolombia🇨🇴
0 2 just now
🤩 nuevos conjuntos sublimados deportivos perfectos para entrenamiento 🏋🏼‍♀️ de alto rendimiento 🧜🏻‍♀️ . ➡️desliza
.
no dudes en hacer tus pedidos 📲 3023808056 .
.
te envío el mismo día que pagas.
.
comodidad, diseño y tecnología de fibras en una sola prenda .
. .
💦 transpira la sudoración evitando olores .
🍑no marca celulitis ni sudor .
✔️estilizan perfecto la figura .
. .
📲pedidos whatsapp 3023808056 .
✈️envíos a todo colombia .
.

#fit #fitness #fitnessgirl #fitnessmotivation #mujerfitness #gym #gymmotivation #gymtime #gymgirl #gymaddict #gimnasio #leggings #licras #suplex #modafitness #modadeportiva #modafit #modafemenina #ropadeportiva #newcollection #outfit #ejercicio #exercise #pesas #crossfit #workout #noexcuses #bogota #medellin #hechoencolombia🇨🇴
#sumodeadlift #fitnessgirl #signorinaroverselli👮🏻‍♀️ #gluteidimarmo #legsworkouts
0 1 just now
#sumodeadlift #fitnessgirl #signorinaroverselli👮🏻‍♀️ #gluteidimarmo #legsworkouts
Paola Skye 🌸
-
𝗦𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗳𝗿𝗶𝗲𝗻𝗱𝘀!
𝒲𝑒𝓁𝒸𝑜𝓂𝑒
@buttsfromheaven
-
#babe #fitnessgirl #intimate #gymlife #muscle #girlsthatlift #bikinibody #babes #lingerie #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body
0 7 just now
Enviando los de hoy💪👌🎉🎉 y tú, ya pediste el tuyo?
.
.
#retoperderpeso #quemagrasa #bucaramanga  #kilosdemas🇺🇸 #comidasana#ejercicio #colombia #florida #entrenamiento#reduce #eliminargrasa #exatloneeuu#fitnessgirl #cinturilla #deporte #fitnes #sobrepeso#abdomenplano #reductoras #Adelgazare#colombia #adelgazarporsalud #lov #México #Fitness#new #salud #energia
0 1 just now
Enviando los de hoy💪👌🎉🎉 y tú, ya pediste el tuyo?
.
.
#retoperderpeso #quemagrasa #bucaramanga  #kilosdemas🇺🇸 #comidasana#ejercicio #colombia #florida #entrenamiento#reduce #eliminargrasa #exatloneeuu#fitnessgirl #cinturilla #deporte #fitnes #sobrepeso#abdomenplano #reductoras #adelgazare#colombia #adelgazarporsalud #lov #méxico #fitness#new #salud #energia
FT PROGRAM 
WWW.FRANCYFITNESSTRAINER.COM 
La mia mattina  piene di soddisfazione❤❤❤❤ #hot#body#girls#model#bikini#picoftheday #moodoftheday#holiday #sex##fitnessgirl #picture #everday #diet #mood#life#amazing#client#personaltrainer #training#beachwear

#follow4follow
#check#sexy
#italy#gymmotivation
#fitnessaddicts
#health

@habibichloe @_arianna__mura_ @winy_314 @maria_antonietta_bisi @lapiras93
0 2 just now
Ft program
www.francyfitnesstrainer.com
la mia mattina piene di soddisfazione❤❤❤❤ #hot#body#girls#model#bikini#picoftheday #moodoftheday#holiday #sex##fitnessgirl #picture #everday #diet #mood#life#amazing#client#personaltrainer #training#beachwear
#follow4follow #check#sexy #italy#gymmotivation #fitnessaddicts #health
@habibichloe @_arianna__mura_ @winy_314 @maria_antonietta_bisi @lapiras93
Watch this!
TV Report about Piloxing Beat 3.4 in Marchtrenk 🤩
Thank you Bettina and Jordan and all these Piloxing addicts for this amazing experience 🙌
Watch it @youtube 😉
#piloxingbeat #piloxingbeat3.4 #marchtrenk #mtv #localtv #piloxingssp #piloxingknockout #piloxingbarre #themixbypiloxing #piloxingelitestar #workout #whensportbuddiesbecomefriends #togetheritsmorefun #trainerslife #getyourgoals #fitfam #fitnessgirl #dowhatyoulove #lifeeverymoment #tvreport #sportsevent #sportsblogger #sportsbuddies
0 3 just now
Watch this!
tv report about piloxing beat 3.4 in marchtrenk 🤩
thank you bettina and jordan and all these piloxing addicts for this amazing experience 🙌
watch it @youtube 😉
#piloxingbeat #piloxingbeat3.4 #marchtrenk #mtv #localtv #piloxingssp #piloxingknockout #piloxingbarre #themixbypiloxing #piloxingelitestar #workout #whensportbuddiesbecomefriends #togetheritsmorefun #trainerslife #getyourgoals #fitfam #fitnessgirl #dowhatyoulove #lifeeverymoment #tvreport #sportsevent #sportsblogger #sportsbuddies
Rain or shine, day or night!
-
The GBD-800LU is our latest steptracker series that is designed with a reflective band for greater visibility in low-light conditions.
-
For a fun twist, take a photo with flash under any conditions to showcase the reflectiveness of the watch band!
-
#GSHOCKSG
#GSQUAD
#SQUADGOALS
1 24 just now
Rain or shine, day or night!
-
the gbd-800lu is our latest steptracker series that is designed with a reflective band for greater visibility in low-light conditions.
-
for a fun twist, take a photo with flash under any conditions to showcase the reflectiveness of the watch band!
-
#gshocksg #gsquad #squadgoals
Current physique🧐 Clean eats but will enjoy a donut every once in a while🍩 #girlswholift #fitnessphysique #fitnessgirl #cleaneating
0 1 just now
Current physique🧐 clean eats but will enjoy a donut every once in a while🍩 #girlswholift #fitnessphysique #fitnessgirl #cleaneating
Лосинки в наличий 
Размеры: S,M
Цена - 3800 🔥🔥🔥 Для заказа пишите 👇

W/s 87002324502

Посмотреть и приобрести можете в нашем магазине 
@FIT.SHOP.ALMATY
По адресу 👇
📍Мкр Нуркент Алгабас 6/1
Тел: 87002324502
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #тренажерныйзалалматы
#спортодеждадлямужчин
#спортодеждадляженщин
#алматыспорт#фитнес
#@fit.shop.almaty
#@fit.shop.almaty
#@fit.shop.almaty
0 3 1 minute ago
Лосинки в наличий
Размеры: s,m
Цена - 3800 🔥🔥🔥 Для заказа пишите 👇

w/s 87002324502

Посмотреть и приобрести можете в нашем магазине
@fit.shop.almaty
По адресу 👇
📍Мкр Нуркент Алгабас 6/1
Тел: 87002324502
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #тренажерныйзалалматы #спортодеждадлямужчин #спортодеждадляженщин #алматыспорт#фитнес #@fit.shop.almaty
#@fit.shop.almaty
#@fit.shop.almaty
Transformation thursday..!
So freaking much has changed between these photos! Not only the weight, but also personal growth and health wise. 
Me on the left picture was a people pleaser, an emotional eater, rarely exercised, was unhappy with her body, insecure and therefore outgoing, never said no because she wanted to fit in. All the while claiming that she was none of the above. Me on the right still has insecurities (I mean, don't we all?!), but she is learning to deal with them in a proper way. She is more grounded and not afraid to self-reflect and to keep working on the person she was yesterday.

Getting burned-out is the worst and the best thing that happened to me, because now I am learning to live for me. To be quite honest, nobody cares if you say no from time to time and if they write you off for it, well.. then it's their loss! 
Never change for someone else or try to be someone you are not. The best you is the you that YOU are and aspire to be.

#transformation #coachmarkcarroll #weightloss #fatloss #genpop #theartofreversedieting #reversediet #health #fitnessjourney #gymshark #fitnessfam #quads #legday #fitgirl #motivation #growth #fitfam #igers #healthylifestyles #instagram #gymmotivation #fitnessgirl #liftheavy #fitdutchiesnl #doyou #justdoit #gymsharkwomen #nepoagym #instafit
1 4 1 minute ago
Transformation thursday..!
so freaking much has changed between these photos! not only the weight, but also personal growth and health wise.
me on the left picture was a people pleaser, an emotional eater, rarely exercised, was unhappy with her body, insecure and therefore outgoing, never said no because she wanted to fit in. all the while claiming that she was none of the above. me on the right still has insecurities (i mean, don't we all?!), but she is learning to deal with them in a proper way. she is more grounded and not afraid to self-reflect and to keep working on the person she was yesterday.

getting burned-out is the worst and the best thing that happened to me, because now i am learning to live for me. to be quite honest, nobody cares if you say no from time to time and if they write you off for it, well.. then it's their loss!
never change for someone else or try to be someone you are not. the best you is the you that you are and aspire to be.

#transformation #coachmarkcarroll #weightloss #fatloss #genpop #theartofreversedieting #reversediet #health #fitnessjourney #gymshark #fitnessfam #quads #legday #fitgirl #motivation #growth #fitfam #igers #healthylifestyles #instagram #gymmotivation #fitnessgirl #liftheavy #fitdutchiesnl #doyou #justdoit #gymsharkwomen #nepoagym #instafit
Really wishing it was still nice enough to bike. It seems like we just skipped over fall this year. Does anybody else feel like time has just been flying by? I can’t believe thanksgiving and the holidays are right around the corner. This time of year is really easy to just sit around and not do anything but I’m challenging myself to stay active and keep on my fitness routine. .
.
.
.
.
#positivevibes #lifestyle #fitnessgirl #changeyourmindsetchangeyourlife #fitness #mindfulness #mindsetmatters #keytosuccess #fitnessjourney #photooftheday #motivation #fitnesslife #happy #womenempowerment #positiveattitude #motivationfitness #fitnessmotivation
0 2 1 minute ago
Really wishing it was still nice enough to bike. it seems like we just skipped over fall this year. does anybody else feel like time has just been flying by? i can’t believe thanksgiving and the holidays are right around the corner. this time of year is really easy to just sit around and not do anything but i’m challenging myself to stay active and keep on my fitness routine. .
.
.
.
.
#positivevibes #lifestyle #fitnessgirl #changeyourmindsetchangeyourlife #fitness #mindfulness #mindsetmatters #keytosuccess #fitnessjourney #photooftheday #motivation #fitnesslife #happy #womenempowerment #positiveattitude #motivationfitness #fitnessmotivation
VEEEEM SER SWAH !!!!!!
- Vista-se com o que te faz bem -
- Se ame, seja sempre mais você !!!
- Não desista mesmo com muitas adversidades! -  #vamoscomtudo
- #juntossomosmelhores
⠀
▪FASHION FITNESS
✅ SWAH FIT
Feminino / Masculino
👊🏻🌸💧💦💥
.
.
.⠀
.
.
.
⠀
#teamSWAH #fashionfitness #modafitness #fitness #crossfit #gym #fit #lookdodia #treino #lookfitness #workout #fitnessgirl #academia #roupasfitness #lookacademia #fitnessmotivation #sejaswah #fit #roupasdetreino #2em1
0 5 1 minute ago
Veeeem ser swah !!!!!!
- vista-se com o que te faz bem -
- se ame, seja sempre mais você !!!
- não desista mesmo com muitas adversidades! - #vamoscomtudo - #juntossomosmelhores
▪fashion fitness
✅ swah fit
feminino / masculino
👊🏻🌸💧💦💥
.
.
.⠀
.
.
.

#teamswah #fashionfitness #modafitness #fitness #crossfit #gym #fit #lookdodia #treino #lookfitness #workout #fitnessgirl #academia #roupasfitness #lookacademia #fitnessmotivation #sejaswah #fit #roupasdetreino #2em1
O QUE É SER MULHER?
Ser mulher é isso se equilibrar em meio a tantas tarefas e demandas! E ainda fazer pose! 
Eu sei q as vezes somos nossa pior inimiga. Cobramos tanto de nos mesmas. Exigimos perfeição e colocamos muito mais no nosso prato que conseguimos fazer. O ser mulher e assim, e ainda queremos sempre ajudar o próximo. 
Eu sofro desse defeito! As vezes me vejo querendo salvar o mundo. E acabo esquecendo de MIM. 
Quem nunca? E vc oq pode mudar para se cuidar mais?
2 8 2 minutes ago
O que é ser mulher?
ser mulher é isso se equilibrar em meio a tantas tarefas e demandas! e ainda fazer pose!
eu sei q as vezes somos nossa pior inimiga. cobramos tanto de nos mesmas. exigimos perfeição e colocamos muito mais no nosso prato que conseguimos fazer. o ser mulher e assim, e ainda queremos sempre ajudar o próximo.
eu sofro desse defeito! as vezes me vejo querendo salvar o mundo. e acabo esquecendo de mim.
quem nunca? e vc oq pode mudar para se cuidar mais?
A smile can hide a great deal and mine is slipping. This week I have felt.....overwhelmed to say the least. Nothing has completely derailed but things have slipped. With working full time, studying for my professional diploma, going to college once a week, going to weigh in once a week, exercising daily, spending time with my husband, spending time with my mom (who we live with), missing my dad, eating right, getting enough sleep, and so on, things get a bit hectic. Even though I can manage it all, it just feels too much, too rushed at the moment. Somewhere in my week I just need to take a minute for me, maybe go back to mini goals for positive reinforcement that everything is ok 👍
1 1 2 minutes ago
A smile can hide a great deal and mine is slipping. this week i have felt.....overwhelmed to say the least. nothing has completely derailed but things have slipped. with working full time, studying for my professional diploma, going to college once a week, going to weigh in once a week, exercising daily, spending time with my husband, spending time with my mom (who we live with), missing my dad, eating right, getting enough sleep, and so on, things get a bit hectic. even though i can manage it all, it just feels too much, too rushed at the moment. somewhere in my week i just need to take a minute for me, maybe go back to mini goals for positive reinforcement that everything is ok 👍
Work out , eat well, be patient , your body will reward you for it 💫
1 3 3 minutes ago
Work out , eat well, be patient , your body will reward you for it 💫
So if you want to love me | Then darlin' don't refrain | Or I'll just end up walkin' | In the cold November rain. ☔️
——————
🎶: @gunsnroses / #novemberrain
2 21 15 minutes ago
So if you want to love me | then darlin' don't refrain | or i'll just end up walkin' | in the cold november rain. ☔️
——————
🎶: @gunsnroses / #novemberrain
Photography by: @shlomilakau .
.
.
.
.
.
.
.
.
#israelgirls #israel #tmonut_israel #insta_israel #photographers_il #israel_models #israeli_fashion #fitnessgirl #fitness #israel_times #smile #בנות #חצאיתאדומה #ישראליות #אופנה #ישראל
5 59 1 hour ago
Photography by: @shlomilakau .
.
.
.
.
.
.
.
.
#israelgirls #israel #tmonut_israel #insta_israel #photographers_il #israel_models #israeli_fashion #fitnessgirl #fitness #israel_times #smile #בנות #חצאיתאדומה #ישראליות #אופנה #ישראל
Hello Winter 🌧🌬
1 10 2 hours ago
Hello winter 🌧🌬
The Twilight Saga Eclipse | Alacakaranlık Tutulma
2010 | USA | imdb: 5 | pp:5 | 106 min
Adventure, Drama, Family

As a string of mysterious killings grips Seattle, Bella, whose high school graduation is fast approaching, is forced to choose between her love for vampire Edward and her friendship with werewolf Jacob.

Seattle bir dizi esrarengiz cinayet tarafından harap edildiğinden ve kötü niyetli bir vampir öc almak için onu araştırmaya devam ettiğinden Bella kendini tehlikeyle çevrili bulur.Hepsinin ortasında aşık olduğu Edward ve Jacob\'ın arkadaşlığı arasında seçim yapmakla yüzyüze kalmıştır ki bu karar vampir ve kurtadam arasındaki eskimeyen mücadeleyi tutuşturmak için olasıdır.Mezuniyeti hızla yaklaşırken Bella birden fazla karara sahiptir: yaşam ya da ölüm.

#twilight #vampire #latina #cosplaygirl #loveyourself #disney  #cosplay  #likeforlike #likeforlikes #like4likes #disneyland #likeforlikeback #likebacknow #l4l #like4follow #followforfollowback #followme #fitnesslife #follow4followback #fitnessfreaks #swagg #fitnessmotivation #instamovies #fitnesslife #instalike #clouds #summer #likelike #fitnessgirl  #swag #vampir
0 45 16 hours ago
The twilight saga eclipse | alacakaranlık tutulma
2010 | usa | imdb: 5 | pp:5 | 106 min
adventure, drama, family

as a string of mysterious killings grips seattle, bella, whose high school graduation is fast approaching, is forced to choose between her love for vampire edward and her friendship with werewolf jacob.

seattle bir dizi esrarengiz cinayet tarafından harap edildiğinden ve kötü niyetli bir vampir öc almak için onu araştırmaya devam ettiğinden bella kendini tehlikeyle çevrili bulur.hepsinin ortasında aşık olduğu edward ve jacob\'ın arkadaşlığı arasında seçim yapmakla yüzyüze kalmıştır ki bu karar vampir ve kurtadam arasındaki eskimeyen mücadeleyi tutuşturmak için olasıdır.mezuniyeti hızla yaklaşırken bella birden fazla karara sahiptir: yaşam ya da ölüm.

#twilight #vampire #latina #cosplaygirl #loveyourself #disney #cosplay #likeforlike #likeforlikes #like4likes #disneyland #likeforlikeback #likebacknow #l4l #like4follow #followforfollowback #followme #fitnesslife #follow4followback #fitnessfreaks #swagg #fitnessmotivation #instamovies #fitnesslife #instalike #clouds #summer #likelike #fitnessgirl #swag #vampir
Man kann auch mal in Jeans und Pulli posieren 😄 nachdem ich mir diesen Monat komplett neue Hosen kaufen musste, da ich durch das Training seit Kurzem in keine einzige Hose mehr reinpasse... 😑 aber das ist wohl ein Übel, was zu verkraften ist. In dem Sinne; schöne Restwoche ihr Lieben, bleibt fleißig und achtet schön auf euch und euren Körper (denn ihr habt nur einen) 😊❣
.
.
.
#fit #fitness #fitnesslover #fitnesslife #fitnessmodel #training #workout #gymlife #gym #motivation #neverstop #dailyworkout #trainhard #neverstop #fitnessgirl #girlswholift #stronggirl #workoutmotivation  #sportygirls #sport #gym #alternativegirl #alternativemodel #alternativefashion #tattoedgirl #inked #inkedgirl #piercedgirl #cutegirl #blondegirls
4 109 Yesterday
Man kann auch mal in jeans und pulli posieren 😄 nachdem ich mir diesen monat komplett neue hosen kaufen musste, da ich durch das training seit kurzem in keine einzige hose mehr reinpasse... 😑 aber das ist wohl ein übel, was zu verkraften ist. in dem sinne; schöne restwoche ihr lieben, bleibt fleißig und achtet schön auf euch und euren körper (denn ihr habt nur einen) 😊❣
.
.
.
#fit #fitness #fitnesslover #fitnesslife #fitnessmodel #training #workout #gymlife #gym #motivation #neverstop #dailyworkout #trainhard #neverstop #fitnessgirl #girlswholift #stronggirl #workoutmotivation #sportygirls #sport #gym #alternativegirl #alternativemodel #alternativefashion #tattoedgirl #inked #inkedgirl #piercedgirl #cutegirl #blondegirls
Happy Veterans Day! Thank you for your service and sacrifice.
1 23 2 days ago
Happy veterans day! thank you for your service and sacrifice.
Arabs/ Syrian/Iranian and other  guys from Middle East and UAE  Don’t text me dm/ don’t try to talk / don’t try to be my boyfriend ! You are not my type ! even just friend . Because I can not trust none of this nationalities , you are talking about ppl around like a cheap girls ! 
I have an allergy on you . You are weak , talking to much , show off to much , but when it comes to actions and real man behavior you are zero ! When it comes to hard situations you are lost, like a blind puppy’s... and your brain concentrating only in one place : down there . Each girl for you just a fresh meat ... I’m living my sport life in this country . And I’m stressed to be around you . I forget how to be nice with the guys , because you are talking and lie  like a bitches.. and I have to stay away from you and fight to keep my reputation clean .Dont  bother me with your dirty attention. Just ignore please . If I will  decide to have relations  it will be russian or European man ... none of you . Because I hate your mentality your behavior and your weakness .

#dubai #Uae  #fitnessgirl #fitnessmodel #sportmodel #fitnessbikini  #personaltrainerdubai #elenaelkady #uae_ffbc #ffbc #coach #fitnessfun #elenaelkady
4 45 6 days ago
Arabs/ syrian/iranian and other guys from middle east and uae don’t text me dm/ don’t try to talk / don’t try to be my boyfriend ! you are not my type ! even just friend . because i can not trust none of this nationalities , you are talking about ppl around like a cheap girls !
i have an allergy on you . you are weak , talking to much , show off to much , but when it comes to actions and real man behavior you are zero ! when it comes to hard situations you are lost, like a blind puppy’s... and your brain concentrating only in one place : down there . each girl for you just a fresh meat ... i’m living my sport life in this country . and i’m stressed to be around you . i forget how to be nice with the guys , because you are talking and lie like a bitches.. and i have to stay away from you and fight to keep my reputation clean .dont bother me with your dirty attention. just ignore please . if i will decide to have relations it will be russian or european man ... none of you . because i hate your mentality your behavior and your weakness .

#dubai #uae #fitnessgirl #fitnessmodel #sportmodel #fitnessbikini #personaltrainerdubai #elenaelkady #uae_ffbc #ffbc #coach #fitnessfun #elenaelkady
#trainsf 
#dubai
#personaltrainerdubai 
Ppl are going out .. and I’m Having fun in gym !  Better place to work and chill I didn’t found in my life

#dubai #Uae  #fitnessgirl #fitnessmodel #sportmodel #fitnessbikini  #personaltrainerdubai #elenaelkady #uae_ffbc #ffbc #coach #fitnessfun #elenaelkady
0 28 6 days ago
#trainsf
#dubai #personaltrainerdubai
ppl are going out .. and i’m having fun in gym ! better place to work and chill i didn’t found in my life

#dubai #uae #fitnessgirl #fitnessmodel #sportmodel #fitnessbikini #personaltrainerdubai #elenaelkady #uae_ffbc #ffbc #coach #fitnessfun #elenaelkady
Stretching 
Understanding between me and my body 
#trainsf
#dubai
#personaltrainerdubai  My job help me to forget ... I can not see anyone in gym again .. THERE IS ONLY ME AND MY WORKOUT .... and girls ( of course)

#dubai #Uae  #fitnessgirl #fitnessmodel #sportmodel #fitnessbikini  #personaltrainerdubai #elenaelkady #uae_ffbc #ffbc #coach #fitnessfun #elenaelkady
3 26 6 days ago
Stretching
understanding between me and my body
#trainsf #dubai #personaltrainerdubai my job help me to forget ... i can not see anyone in gym again .. there is only me and my workout .... and girls ( of course)

#dubai #uae #fitnessgirl #fitnessmodel #sportmodel #fitnessbikini #personaltrainerdubai #elenaelkady #uae_ffbc #ffbc #coach #fitnessfun #elenaelkady
Yesterday was LEGS  All what I was able to do today is 👆🏻👆🏻..... Upper body  I don’t touch because , how I like to say “ f..ck upper body “.. sorry for my French .. woman don’t need upper body , she looks freaky with it . .. all what woman need are : , sexy legs , round ass , small waist , and flexibility
#trainsf

#dubai #Uae  #fitnessgirl #fitnessmodel #sportmodel #fitnessbikini  #personaltrainerdubai #elenaelkady #uae_ffbc #ffbc #coach #fitnessfun #elenaelkady
4 63 1 weeks ago
Yesterday was legs all what i was able to do today is 👆🏻👆🏻..... upper body i don’t touch because , how i like to say “ f..ck upper body “.. sorry for my french .. woman don’t need upper body , she looks freaky with it . .. all what woman need are : , sexy legs , round a*s , small waist , and flexibility
#trainsf
#dubai #uae #fitnessgirl #fitnessmodel #sportmodel #fitnessbikini #personaltrainerdubai #elenaelkady #uae_ffbc #ffbc #coach #fitnessfun #elenaelkady
The biggest mistake of girls , who decided to get a new fit body  They. Are searching around instagram and tell me : “i want to be like her”
Unfollow all this insta bloggers , focuse on yourself ! You will never be “ like her” .. you always will be “ YOU” ! Better version of yourself 
LOVE YOURSELF , don’t create an IDOLS !!! You are GODDESS, you are the most beautifull , nobody else , it does not matter  what all of them are posting in Instagram ... your own experience , your own life  should matters you !  This is my mentality ! I don’t see anyone , I can see only my own results and my own shape improvement.. that’s why I will never be demotivated from workout .. because I don’t looking at others athletes , nobody motivates me ... I even don’t try to search around their accounts , I don’t know anyone of them ..., I do my things to be the best.... and after I found out that there is no one to admire , only myself !! This is the TOP LEVEL OF ACHIEVEMENTS! TO  BE PROUD OF YOURSELF

#dubai #Uae  #fitnessgirl #fitnessmodel #sportmodel #fitnessbikini  #personaltrainerdubai #elenaelkady #uae_ffbc #ffbc #coach #fitnessfun #elenaelkady
1 49 2 weeks ago
The biggest mistake of girls , who decided to get a new fit body they. are searching around instagram and tell me : “i want to be like her”
unfollow all this insta bloggers , focuse on yourself ! you will never be “ like her” .. you always will be “ you” ! better version of yourself
love yourself , don’t create an idols !!! you are goddess, you are the most beautifull , nobody else , it does not matter what all of them are posting in instagram ... your own experience , your own life should matters you ! this is my mentality ! i don’t see anyone , i can see only my own results and my own shape improvement.. that’s why i will never be demotivated from workout .. because i don’t looking at others athletes , nobody motivates me ... i even don’t try to search around their accounts , i don’t know anyone of them ..., i do my things to be the best.... and after i found out that there is no one to admire , only myself !! this is the top level of achievements! to be proud of yourself

#dubai #uae #fitnessgirl #fitnessmodel #sportmodel #fitnessbikini #personaltrainerdubai #elenaelkady #uae_ffbc #ffbc #coach #fitnessfun #elenaelkady
a slytherin and a hufflepuff walk into a bar... #mischiefmanaged #potterhead 💕
5 49 2 weeks ago
A slytherin and a hufflepuff walk into a bar... #mischiefmanaged #potterhead 💕
Good girls at night
....трудоголики ботанички по ночам .... #dubai #Uae  #fitnessgirl #fitnessmodel #sportmodel #fitnessbikini  #personaltrainerdubai #elenaelkady #uae_ffbc #ffbc #coach #fitnessfun #elenaelkady
0 41 2 weeks ago
Good girls at night
....трудоголики ботанички по ночам .... #dubai #uae #fitnessgirl #fitnessmodel #sportmodel #fitnessbikini #personaltrainerdubai #elenaelkady #uae_ffbc #ffbc #coach #fitnessfun #elenaelkady
Виноватых, кроме тебя нет в том, кем ты стал #trainsf

#dubai #Uae  #fitnessgirl #fitnessmodel #sportmodel #fitnessbikini  #personaltrainerdubai #elenaelkady #uae_ffbc #ffbc #coach #fitnessfun #elenaelkady
0 24 3 weeks ago
a teacher is nothing , zero .......if his student is not better than a teacher
 Getting ready to @dubaimuscleshow 
#transformation #trainsf

#dubai #Uae  #fitnessgirl #fitnessmodel #sportmodel #fitnessbikini  #personaltrainerdubai #elenaelkady #uae_ffbc #ffbc #coach #fitnessfun #elenaelkady
0 29 3 weeks ago
Guten Morgen ihr Lieben,

hier mal wieder ein Einblick in meine aktuelle Trainingsform. Aktuell wiege ich um die 57kg (wobei ich mich nicht allzu regelmäßig wiege 😄) bei 1,60cm Körpergröße. Was nicht so relevant für mich ist, da ich eher auf die Optik schaue. Nach und nach nehme ich an den Beinen und Armen Muskelmasse zu, langsam aber sicher sieht man sogar die Ansätze eines Sixpacks 😄 ich bin motiviert wie am ersten Tag und trainiere weiter, ganz getreu dem Motto #dontquit :) Habt ihr euch sportliche Ziele dieses Jahr gestellt? Wenn ja, habt ihr sie schon erreicht? Schreibt es mir gerne unter den Beitrag hier :)
.
.
.
#fit #fitness #fitnesslover #fitnesslife #fitnessmodel #training #work #gymlife #gym #motivation #neverstop #dailyworkout #trainhard #neverstop #fitnessgirl #girlswholift #sportygirls #stronggirl  #gym #alternativegirl #grungegirl  #tattoomodel #tattoos #tattoedgirl #inked #inkedgirl #piercedgirl #fullsleevetattoo #blondegirls
9 177 3 weeks ago
Guten morgen ihr lieben,

hier mal wieder ein einblick in meine aktuelle trainingsform. aktuell wiege ich um die 57kg (wobei ich mich nicht allzu regelmäßig wiege 😄) bei 1,60cm körpergröße. was nicht so relevant für mich ist, da ich eher auf die optik schaue. nach und nach nehme ich an den beinen und armen muskelmasse zu, langsam aber sicher sieht man sogar die ansätze eines sixpacks 😄 ich bin motiviert wie am ersten tag und trainiere weiter, ganz getreu dem motto #dontquit :) habt ihr euch sportliche ziele dieses jahr gestellt? wenn ja, habt ihr sie schon erreicht? schreibt es mir gerne unter den beitrag hier :)
.
.
.
#fit #fitness #fitnesslover #fitnesslife #fitnessmodel #training #work #gymlife #gym #motivation #neverstop #dailyworkout #trainhard #neverstop #fitnessgirl #girlswholift #sportygirls #stronggirl #gym #alternativegirl #grungegirl #tattoomodel #tattoos #tattoedgirl #inked #inkedgirl #piercedgirl #fullsleevetattoo #blondegirls
Lone star in the heavens attracts to itself, 
Weary soul and every day it hurts more. 
Day to night simply do not sleep, 
Nothing more to lose, suddenly realizing simple essence. 
But the road is not long, though, and hard to go, 
Thee depth of the bright light ahead. 
Turns into flying, so light and radiant, 
Depth is not betraying if you're bright and clean. 
You ... Pull the hands to heaven, 
You ... Suddenly, you hear voices:
0 11 3 weeks ago
Lone star in the heavens attracts to itself,
weary soul and every day it hurts more.
day to night simply do not sleep,
nothing more to lose, suddenly realizing simple essence.
but the road is not long, though, and hard to go,
thee depth of the bright light ahead.
turns into flying, so light and radiant,
depth is not betraying if you're bright and clean.
you ... pull the hands to heaven,
you ... suddenly, you hear voices: "just hold on,
we'll point out the way." #dubai #uae #fitnessgirl #fitnessmodel #sportmodel #fitnessbikini #personaltrainerdubai #elenaelkady #uae_ffbc #ffbc #coach #fitnessfun #elenaelkady