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@dan_v_fat

dan_v_fat
Little bit of Monday morning motivation!
1 0 in a minute
Little bit of monday morning motivation!

@black_diamond_best

black_diamond_best
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ПРО ВКУСНЯШКИ 🥐🍭🧁🍰🍫🍯🍨🍧🥧
—лакомства существуют, чтобы ими лакомиться, а не наедаться, как многие делают и теряют красивые очертания фигуры.
—Лакомства едят после основной еды и помалу - это главное правило для всех, кто контролирует вес.
—Полезные сладости:
🍯Мед
🍫Шоколад
🍑сухофрукты
🍥зефир, мармелад,пастила
———
Вредные сладости:
🧁сахар
🍭леденцовая карамель
🥤кока-кола
🍰Торты
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—Добавляйте корицу и ваниль в ваши напитки и блюда. Эти пряности снижают тягу к сладкому
————————
🍎Сладкое надо есть в первой половине дня. Это касается и сладких фруктов.
🍫Лакомства нужно есть после основной еды, чтобы не провоцировать резкого повышения сахара в крови.☝🏽 В противном случае мы получим не только всплеск, а потом быстрое падение настроения, но и повышенную выработку гормона инсулина, который отвечает за откладывание жиров
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 #fitnessmom #tattooed #fitnessmodel #strong #fitnessmotivation #fitnessaddict #fitnessgirl #gymselfie #sport #fitness #igfit #body #biceps #workout #gymlife #sportswear #df_caution #fitnessjourney #fitfam
0 1 in 2 minutes
🖤💎
.
ПРО ВКУСНЯШКИ 🥐🍭🧁🍰🍫🍯🍨🍧🥧
—лакомства существуют, чтобы ими лакомиться, а не наедаться, как многие делают и теряют красивые очертания фигуры.
—Лакомства едят после основной еды и помалу - это главное правило для всех, кто контролирует вес.
—Полезные сладости:
🍯Мед
🍫Шоколад
🍑сухофрукты
🍥зефир, мармелад,пастила
———
Вредные сладости:
🧁сахар
🍭леденцовая карамель
🥤кока-кола
🍰Торты
————————
—Добавляйте корицу и ваниль в ваши напитки и блюда. Эти пряности снижают тягу к сладкому
————————
🍎Сладкое надо есть в первой половине дня. Это касается и сладких фруктов.
🍫Лакомства нужно есть после основной еды, чтобы не провоцировать резкого повышения сахара в крови.☝🏽 В противном случае мы получим не только всплеск, а потом быстрое падение настроения, но и повышенную выработку гормона инсулина, который отвечает за откладывание жиров
.
. .
.
.
#fitnessmom #tattooed #fitnessmodel #strong #fitnessmotivation #fitnessaddict #fitnessgirl #gymselfie #sport #fitness #igfit #body #biceps #workout #gymlife #sportswear #df_caution #fitnessjourney #fitfam

@framefitnesssouthampton

framefitnesssouthampton
Nothing better than a good 12 hour sleep after a weekend of fun!!! Monday I’m ready for you ... Have a good week everyone 💕
1 4 just now
Nothing better than a good 12 hour sleep after a weekend of fun!!! monday i’m ready for you ... have a good week everyone 💕

@andreamargareta

andreamargareta
Posting a day later due to a caught a nasty cold😷 I've been terrible. I'm staying home from work today to try to recover. So I forced myself up from the couch to take pictures.I think I look better than last week, my shoulders are a bit more defined. Keee in mind I've been on the couch the whole weekend as well.... I would say last week I had my first 3
1 0 in 2 minutes
Posting a day later due to a caught a nasty cold😷 i've been terrible. i'm staying home from work today to try to recover. so i forced myself up from the couch to take pictures.i think i look better than last week, my shoulders are a bit more defined. keee in mind i've been on the couch the whole weekend as well.... i would say last week i had my first 3 "real" workouts, i lifted as heavy as i could and i felt quite great (then i got sick😑). this week i will start more rehab training for my knee including biking💪 woo-hoo! i can't wait! #kneerehab #kneesurgery #meniscusrepair #fitnessjourney #fitspo #weightlossjourney #personaltrainer #china #beijing #watchme

@gorgeouvs_suoegrog

gorgeouvs_suoegrog
I don’t teach anyone, since I am not a teacher, not a philosopher. I am not a model to be perfect. I don’t show off, I don’t need it. I'm just the one, who is open to the world, for new knowledge, for new acquaintances. I like to experience new and vivid emotions, because this is the sense of life - to enjoy life, you need to be natural
5 77 19 hours ago
I don’t teach anyone, since i am not a teacher, not a philosopher. i am not a model to be perfect. i don’t show off, i don’t need it. i'm just the one, who is open to the world, for new knowledge, for new acquaintances. i like to experience new and vivid emotions, because this is the sense of life - to enjoy life, you need to be natural

@5stargator_

5stargator_
Dispatched in reference to a “vicious dog”. Chillin with this 80 lbs tank of affection.  We were able to get him a temp home too thanks to Favis #fitfam#fitness  #fitnesslifestyle #getfit #fitnessjourney #fitlife #fitspiration #shredded #shred #physique #ifbb #abs #cuts #body #5starnutrition #instafitness  #fitnessaddict #ironaddict #aesthetic #fitnessmotivation #aesthetics #shredz #mma #bjj #ufc #ibjjf
0 5 in a minute
Dispatched in reference to a “vicious dog”. chillin with this 80 lbs tank of affection. we were able to get him a temp home too thanks to favis #fitfam#fitness #fitnesslifestyle #getfit #fitnessjourney #fitlife #fitspiration #shredded #shred #physique #ifbb #abs #cuts #body #5starnutrition #instafitness #fitnessaddict #ironaddict #aesthetic #fitnessmotivation #aesthetics #shredz #mma #bjj #ufc #ibjjf

@ironbullstrength

ironbullstrength
For you girls ❤💯 Get your fitness gear online now! ( link in bio )🐃🐃🐃
2 2 just now
For you girls ❤💯 get your fitness gear online now! ( link in bio )🐃🐃🐃

@healthy_treats_by_buttercup

healthy_treats_by_buttercup
Start your week on a healthy note, order for a jar or ten of our Yummy Granola! 
Perks of eating @healthy_treats_by_buttercup Granola:
✔ Quick and Convenient meal option
✔ Very filling, packed with lots of fibre
✔ Totally Healthy and Guilt-free
✔ Fitfam Approved
✔ Unbelievably Yummy
✔ No Preservatives
✔ No Sugar Added
✔ Crunchy
✔ Affordable
✔ Literally makes you feel better and happier (no kidding, try it! 😄).
Click on the link in our bio or slide into our dm to order. 
#healthytreatsbybuttercup #fitfam #healthyliving #healthylifestyle #foodie #healthyfoodie #naijafoodie  #healthyfood #nigerianfood #yummy #guiltfree #crunchy #granola #guiltfreeyumminess #granolainlagos #weightloss #weightlossjourney #fitness #fitnessjourney #fitnessjunkie #fitnessmotivation #lagosfitfam #naijafitness #fitnaija #fitnessnigeria #naijafit #mondaymotivation #absaremadeinthekitchen #fitgang #eatclean
0 4 in a minute
Start your week on a healthy note, order for a jar or ten of our yummy granola!
perks of eating @healthy_treats_by_buttercup granola:
✔ quick and convenient meal option
✔ very filling, packed with lots of fibre
✔ totally healthy and guilt-free
✔ fitfam approved
✔ unbelievably yummy
✔ no preservatives
✔ no sugar added
✔ crunchy
✔ affordable
✔ literally makes you feel better and happier (no kidding, try it! 😄).
click on the link in our bio or slide into our dm to order.
#healthytreatsbybuttercup #fitfam #healthyliving #healthylifestyle #foodie #healthyfoodie #naijafoodie #healthyfood #nigerianfood #yummy #guiltfree #crunchy #granola #guiltfreeyumminess #granolainlagos #weightloss #weightlossjourney #fitness #fitnessjourney #fitnessjunkie #fitnessmotivation #lagosfitfam #naijafitness #fitnaija #fitnessnigeria #naijafit #mondaymotivation #absaremadeinthekitchen #fitgang #eatclean

@thelungelife

thelungelife
So I’ve actually gone past Week 12.

I’m possibly just about to start week 14, but I’ve been so life busy I haven’t hardly had chance to catch up with you all.
I have been sticking to my plan though, with the exception of last week where I only worked out once 😬 #shock #horror 
I was just in no fit state emotionally to workout last week, and was too busy BUT I did stick to eating well and am pleased to announce that I have lost a total of 12lbs on my journey so far!

That is SO much more than I thought I would lose, and I’m SO pleased.

I’m going to push for the stone and I’m so pleased to be getting back into my normal workout routine today 👊🏼💪🏼 #letsdothis 
#mondaymotivation #monday #monYAY #smashtheweek #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessgoals #healthyliving #healthylifestyle #gogetit #makethechange #goals #gettheweek #thelungelife
0 3 in a minute
So i’ve actually gone past week 12.

i’m possibly just about to start week 14, but i’ve been so life busy i haven’t hardly had chance to catch up with you all.
i have been sticking to my plan though, with the exception of last week where i only worked out once 😬 #shock #horror
i was just in no fit state emotionally to workout last week, and was too busy but i did stick to eating well and am pleased to announce that i have lost a total of 12lbs on my journey so far!

that is so much more than i thought i would lose, and i’m so pleased.

i’m going to push for the stone and i’m so pleased to be getting back into my normal workout routine today 👊🏼💪🏼 #letsdothis
#mondaymotivation #monday #monyay #smashtheweek #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessgoals #healthyliving #healthylifestyle #gogetit #makethechange #goals #gettheweek #thelungelife

@richsb_pt

richsb_pt
We are officially on that two week countdown to Christmas 🤭😭❤️...and this is what my body is saying, it’s fluffy and little more layered but fully who gives a tinsel🎄 because I don’t! Enjoy the festive season, eat, drink, indulge in the after eights that ya mum leaves out on the  side! I’ve always found that when I deprive myself from doing or having something I end up hating the reason for what’s stopping me! As long as we are still finding the time to get our bums to the gym then you can eat as many pigs in blankets as you like honey boo boo ...Merry Xmas you filthy animals 👊🏼🎅🏼
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#femalepersonaltrainer #gymgirl #fit #healthylifestyle #getmoving #fitness #fitfam #fitspo #fitspiration #fitnessjourney #gymlife #workout #strongwomen #weighttraining #gymrat #healthylifestyle #instafit #instagood #flex #health #wellness #wellbeing #womenwholift #cardio #legs #workhard #fitnessgirl #fitnessmodel #motivate #motivation
5 10 in a minute
We are officially on that two week countdown to christmas 🤭😭❤️...and this is what my body is saying, it’s fluffy and little more layered but fully who gives a tinsel🎄 because i don’t! enjoy the festive season, eat, drink, indulge in the after eights that ya mum leaves out on the side! i’ve always found that when i deprive myself from doing or having something i end up hating the reason for what’s stopping me! as long as we are still finding the time to get our bums to the gym then you can eat as many pigs in blankets as you like honey boo boo ...merry xmas you filthy animals 👊🏼🎅🏼
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#femalepersonaltrainer #gymgirl #fit #healthylifestyle #getmoving #fitness #fitfam #fitspo #fitspiration #fitnessjourney #gymlife #workout #strongwomen #weighttraining #gymrat #healthylifestyle #instafit #instagood #flex #health #wellness #wellbeing #womenwholift #cardio #legs #workhard #fitnessgirl #fitnessmodel #motivate #motivation

@elvan5082

elvan5082
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Hello hello Décembre. ☀️
😎 Aujourd'hui c'est Leeeeegday 🙏 et de surcroît dernier jour avant mon du repos bien mérité, comment mieux entamer ce mois ✌️
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bon week end les amis 💪, soyez fort.
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#fitness #fitnessmotivation #legday #fitnessjourney #fit #fitnessmodel #zyzz #fitnessaddict #motivation #workout #natural #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #firefighter #fitnesslifestyle #picoftheday #fitnesstrainer #fitnessmodels #lifestyle #lifestyleblogger #lifestylephotography #lifestyles #lifestyle #fitfrenchies #aesthetic
0 8 in a minute
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hello hello décembre. ☀️
😎 aujourd'hui c'est leeeeegday 🙏 et de surcroît dernier jour avant mon du repos bien mérité, comment mieux entamer ce mois ✌️
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bon week end les amis 💪, soyez fort.
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#fitness #fitnessmotivation #legday #fitnessjourney #fit #fitnessmodel #zyzz #fitnessaddict #motivation #workout #natural #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #firefighter #fitnesslifestyle #picoftheday #fitnesstrainer #fitnessmodels #lifestyle #lifestyleblogger #lifestylephotography #lifestyles #lifestyle #fitfrenchies #aesthetic