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Itโ€™s a big beautiful planet and I just canโ€™t get enough. Iโ€™m thankful every morning for the light and oxygen that Mother Earth gives us, and for every opportunity I have to connect and explore with her. Letโ€™s make sure we all do our part, even the smallest steps count, to take care of our fabulous home in return. ๐Ÿ’š๐Ÿ’™๐Ÿ’š
๐Ÿ“ธ @dianazalucky
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#fitfam #fitmodel #lamodel #motivation #inspiration #fitnessmodel #fitness #actress #powerofshe #strongereveryday #endurance #losangeles #girlgetter #ultramarathon #runner #girlswhorun #hollywood #sustainability #plantbased #plantbasedathlete #earthday #veganathlete #athlete #noexcuses #hikerchick #vegan #hikecalifornia #100miles
3 2,231 25 minutes ago
It’s a big beautiful planet and i just can’t get enough. i’m thankful every morning for the light and oxygen that mother earth gives us, and for every opportunity i have to connect and explore with her. let’s make sure we all do our part, even the smallest steps count, to take care of our fabulous home in return. ๐Ÿ’š๐Ÿ’™๐Ÿ’š
๐Ÿ“ธ @dianazalucky
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#fitfam #fitmodel #lamodel #motivation #inspiration #fitnessmodel #fitness #actress #powerofshe #strongereveryday #endurance #losangeles #girlgetter #ultramarathon #runner #girlswhorun #hollywood #sustainability #plantbased #plantbasedathlete #earthday #veganathlete #athlete #noexcuses #hikerchick #vegan #hikecalifornia #100miles
3 467 1 hour ago
"don't be afraid of being alone; a lion does not rule the jungle with sheep at its side!" •

๐ŸŒŸyour dream, your story๐ŸŒŸ
www.janlfitness.com
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #ootd #ottawa #toronto #model #fitnessmodel #swag #style #fashion #happy #love #photooftheday #photoshoot #photo #gq #trainer #fit #motivation #influencer #entrepreneur #businessman
Hey yโ€™all๐Ÿ˜‹ So I finally made MYSELF a workout plan ๐Ÿ˜‚ Iโ€™ve been feeling pretty crappy about my workouts lately they havenโ€™t been super intense or planned out. And sometimes getting so busy filming that Iโ€™m focused on that and not actually getting a good solid workout in. Having something written down for me to follow has been really helpful. Iโ€™m super excited about it! It challenges me and pushes me to my limits. So pumped๐Ÿ˜๐Ÿ’ช๐Ÿป
27 364 1 hour ago
Hey y’all๐Ÿ˜‹ so i finally made myself a workout plan ๐Ÿ˜‚ i’ve been feeling pretty c****y about my workouts lately they haven’t been super intense or planned out. and sometimes getting so busy filming that i’m focused on that and not actually getting a good solid workout in. having something written down for me to follow has been really helpful. i’m super excited about it! it challenges me and pushes me to my limits. so pumped๐Ÿ˜๐Ÿ’ช๐Ÿป
โ€ผ๏ธ Glute activation โ€ผ๏ธ Using my @peachbands resistance band ๐Ÿคฉ
Glute activation is super important! You should always warm up your legs (and all muscles) before you workout. 
Donโ€™t forget to double tap & save this to use for later ๐Ÿ’›

1. Side steps
2. Donkey kicks
3. Leg kickbacks
4. Hip thrusts to abduction
5. Fire hydrants
3 sets of 15 for each workout
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@gluteworkouts @fitfemalevideos #legday #fitness #gymsharkwomen #bodybuilding #motivation #fitfam #workout #fitnessmotivation #fitspo #health #abs #muscle #fitlife #gymlife #glutes #instafit #fitnessmodel #squats #exercise #training #gymmotivation #strength #strengthtraining #legs #girlswholift #gymsharktrain #fitnessaddict
17 231 1 hour ago
โ€ผ๏ธ glute activation โ€ผ๏ธ using my @peachbands resistance band ๐Ÿคฉ
glute activation is super important! you should always warm up your legs (and all muscles) before you workout.
don’t forget to double tap & save this to use for later ๐Ÿ’›

1. side steps
2. donkey kicks
3. leg kickbacks
4. hip thrusts to abduction
5. fire hydrants
3 sets of 15 for each workout
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.
@gluteworkouts @fitfemalevideos #legday #fitness #gymsharkwomen #bodybuilding #motivation #fitfam #workout #fitnessmotivation #fitspo #health #abs #muscle #fitlife #gymlife #glutes #instafit #fitnessmodel #squats #exercise #training #gymmotivation #strength #strengthtraining #legs #girlswholift #gymsharktrain #fitnessaddict
๐Ÿ™Œ๐Ÿฝ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ๐Ÿ˜ŒStop Comparing yourself to $10,000 worth of surgery.. A lot of people on social media do this ....Do not worry or let someone who did not work for their results discourage you .....Focus on your own #bodygoals and crush themโ€ผ๏ธ๐Ÿ™๐Ÿฝ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” RESULTS ARE THE ONLY OPTIONโ€ผ๏ธโ€ผ๏ธ RESULTS ARE THE ONLY OPTIONโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ‘‰๐ŸฝTO SEE OVER 1,000 Lbs Down & Counting and ๐Ÿ‘‰๐Ÿฝ For Personal Training Information OR To Get Started Today ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธVisit ๐Ÿ‘‰๐Ÿฝ๐Ÿ˜ฎ SecretFormulaFitness.com ๐ŸŽ‰๐Ÿฅ‡โ€Best in Businessโ€ Winner In The Health Category for 2017 in New Jersey๐Ÿ†๐ŸŽ‰๐Ÿ”ฅ .
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#jaythebody #secretformulafitness #celebritytrainer #dinner #transformation #fitspo #personaltrainer #weightloss #cleaneating #healthy #success #fitfam #bodybuilding #crossfit #squats #strong #fit #fitness #fitnessmodel #inspiration #workout #exercise #food #life #gym #love #lifestyle #friday #repost
4 326 1 hour ago
๐Ÿ™Œ๐Ÿฝ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ๐Ÿ˜Œstop comparing yourself to $10,000 worth of surgery.. a lot of people on social media do this ....do not worry or let someone who did not work for their results discourage you .....focus on your own #bodygoals and crush themโ€ผ๏ธ๐Ÿ™๐Ÿฝ
————————————————— results are the only optionโ€ผ๏ธโ€ผ๏ธ results are the only optionโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ ————————————————— ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ‘‰๐Ÿฝto see over 1,000 lbs down & counting and ๐Ÿ‘‰๐Ÿฝ for personal training information or to get started today ๐Ÿ‹๐Ÿฝ‍โ™‚๏ธvisit ๐Ÿ‘‰๐Ÿฝ๐Ÿ˜ฎ secretformulafitness.com ๐ŸŽ‰๐Ÿฅ‡”best in business” winner in the health category for 2017 in new jersey๐Ÿ†๐ŸŽ‰๐Ÿ”ฅ .
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#jaythebody #secretformulafitness #celebritytrainer #dinner #transformation #fitspo #personaltrainer #weightloss #cleaneating #healthy #success #fitfam #bodybuilding #crossfit #squats #strong #fit #fitness #fitnessmodel #inspiration #workout #exercise #food #life #gym #love #lifestyle #friday #repost