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Planet Fitness. Our home away from home. 💜 Over the past couple of months we have become so comfortable with this gym and honestly it is a place for EVERYONE with NO JUDGEMENTS! It is to the point that we are actually excited to go there after work 😳 👍🏼 Where are you most comfortable working out?! Comment your favorite gym or if you aren’t a fan of gyms comment a shoutout to at home workouts below! ⬇️⬇️ •
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#planetfitness #nojudgment #judgementfreezone #gym #gymshark #gymsharkwomen #gymmotivation #fitness #fitfriends #weights #fitnessmodel #girlswholift #strongnotskinny #strong #inspiration #bootygainz #girlswithbooty #fitnessjourney #comfort #homeawayfromhome #happymindhealthygrind
9 57 4 days ago
Planet fitness. our home away from home. 💜 over the past couple of months we have become so comfortable with this gym and honestly it is a place for everyone with no judgements! it is to the point that we are actually excited to go there after work 😳 👍🏼 where are you most comfortable working out?! comment your favorite gym or if you aren’t a fan of gyms comment a shoutout to at home workouts below! ⬇️⬇️ • • • • #planetfitness #nojudgment #judgementfreezone #gym #gymshark #gymsharkwomen #gymmotivation #fitness #fitfriends #weights #fitnessmodel #girlswholift #strongnotskinny #strong #inspiration #bootygainz #girlswithbooty #fitnessjourney #comfort #homeawayfromhome #happymindhealthygrind
Freaking nuts 😳
@ig_leanmuscles
296 5,188 4 days ago
Freaking nuts 😳 @ig_leanmuscles
The reward after the work!! 🧘🏼‍♀️ Come see me TODAY at noon (Britannia location!) to squeeze those muscles, and then lengthen those muscles!! 🙌🏻🙌🏻 #lagree #stretch #yyc 📷 @simplymodernmarketing @lagreeyyc •
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#lagreeyyc #fit #fitspo #fitfam #fitnessfreak #fitgirl #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessforlife #fitnessgirl #vsco #vscocam #exercise #workout #aesthetics #ripped #lagreefitness #calgary #girl #blonde #stretching #toned #alberta #yycfitness #lagreefitness
17 326 4 days ago
The reward after the work!! 🧘🏼‍♀️ come see me today at noon (britannia location!) to squeeze those muscles, and then lengthen those muscles!! 🙌🏻🙌🏻 #lagree #stretch #yyc 📷 @simplymodernmarketing @lagreeyyc • • • • #lagreeyyc #fit #fitspo #fitfam #fitnessfreak #fitgirl #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessforlife #fitnessgirl #vsco #vscocam #exercise #workout #aesthetics #ripped #lagreefitness #calgary #girl #blonde #stretching #toned #alberta #yycfitness #lagreefitness
Magic 😇 #TRILLFITpdx 📷: @rosegoldcopdx, our partners in crime ✨
33 339 4 days ago
Magic 😇 #trillfitpdx 📷: @rosegoldcopdx, our partners in crime ✨
espacofitnessmodas

@espacofitnessmodas

Espaço Fitness Store
Oii Segunda!!! Vamos dar início a semana com novidades...
Disponível no M!
É maiô ou body?! Vcs decidem 😍😍😍
Suplex light levíssimo! (Com Bojo)
#bodydivo #bodydecotado  #elegante #body #espacofitness #biquinis #praia #sol #finaldeanocomEF  #modelo #top 
#modelosprediletas #fitnessmodel #modelosEF #espacofitnessmodas #modafitness #modabeach 
#lindasmalhas  #fitness  #top #estilo  #fitnessaddict #training #treino #girl #girls #sucesso  #lifestyle  #meumundofitness #beautiful 
Espaço Fitness by @fabyaneamaral
Liberdade de movimentos.
Estilo, qualidade e conforto...
@espacofitnessmodas  quem usa apaixona!!! 💖💝💞 ENVIAMOS PRA TODO BRASIL
0 0 just now
Oii segunda!!! vamos dar início a semana com novidades... disponível no m! é maiô ou body?! vcs decidem 😍😍😍 suplex light levíssimo! (com bojo) #bodydivo #bodydecotado #elegante #body #espacofitness #biquinis #praia #sol #finaldeanocomef #modelo #top #modelosprediletas #fitnessmodel #modelosef #espacofitnessmodas #modafitness #modabeach #lindasmalhas #fitness #top #estilo #fitnessaddict #training #treino #girl #girls #sucesso #lifestyle #meumundofitness #beautiful espaço fitness by @fabyaneamaral liberdade de movimentos. estilo, qualidade e conforto... @espacofitnessmodas quem usa apaixona!!! 💖💝💞 enviamos pra todo brasil
rhaego_prime

@rhaego_prime

Rhaego Prime
landmine chest press

It was a push and pull day been mixing things up

Just a finisher of the workout at 60kg, i haven't done this excersise in a wile when 50kg was heavy but achievable now im doing 60kg and this is my 3rd set repping it out i was like
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Landmine chest press it was a push and pull day been mixing things up just a finisher of the workout at 60kg, i haven't done this excersise in a wile when 50kg was heavy but achievable now im doing 60kg and this is my 3rd set repping it out i was like "wtf" got to record this made gains, i even felt like i could go a heavier on some reps i added a slight bend in the knee on the way down this was to reduce stress on my elbows and not for the push felt delicate af i duno if this is legit or not just made a difference for me 👍 #fitfam #bodybuilding #bodybuilder #workout #workouts #fitness #gym #fitspo #fitnessaddict #fitnessmodel #fitnessmotivation #training #gains #muscle #blog #vlog #dothraki #rhaegoprime #sonofkhaldrogo #youcandoit #landminechestpress #chestpress #pushandpull #makegains
evelinnpagung

@evelinnpagung

ATLETA bikini Fitness IFBBRIO
Coisa mais linda esse pratão! 🥗 .
Sempre recebo perguntas sobre minha dieta, então vou aproveitar pra esclarecer um pouquinho esse assunto.
1- Eu amo estar em dieta. Para mim não é sacrifício nenhum abrir mão de algo que não vai me nutrir. Escuto sempre que quem vive de dieta é triste e não é social.. infelizmente as pessoas ainda têm esse pensamento. Eu sou muito feliz em me alimentar bem e saber que estou nutrindo meu corpo e melhorando minha saúde a cada dia.
2- Meus pratos são baseados em legumes, verduras, proteínas e gorduras boas. 
3- Nenhum alimento tem o poder de te emagrecer ou engordar sozinho, depende de como você faz suas combinações alimentares.
4- Amo comer saladas (de todos os tipos), não acrescento molhos somente azeite, limão e ervas. Comer esse montante de salada me ajuda a ficar saciada por mais tempo.
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#girlswithmuscles #fitness #foco #lifestyle #sixpack  #fitnessaddict #vidasaudavel #fitlife #esmagaquecresce #motivation #girlswholift #muscle #abs #hardcoreladies #workhard #30tododia #boraficarfortinha #fitnessinspiration #13memo #bikinifitness #bonecadeferro #bodybuilding #fitnessmodel #whole30brasil #comidadeverdade #aesthetic #beadesafiavc30dias #vegetables #wellness
0 0 just now
Coisa mais linda esse pratão! 🥗 . sempre recebo perguntas sobre minha dieta, então vou aproveitar pra esclarecer um pouquinho esse assunto. 1- eu amo estar em dieta. para mim não é sacrifício nenhum abrir mão de algo que não vai me nutrir. escuto sempre que quem vive de dieta é triste e não é social.. infelizmente as pessoas ainda têm esse pensamento. eu sou muito feliz em me alimentar bem e saber que estou nutrindo meu corpo e melhorando minha saúde a cada dia. 2- meus pratos são baseados em legumes, verduras, proteínas e gorduras boas. 3- nenhum alimento tem o poder de te emagrecer ou engordar sozinho, depende de como você faz suas combinações alimentares. 4- amo comer saladas (de todos os tipos), não acrescento molhos somente azeite, limão e ervas. comer esse montante de salada me ajuda a ficar saciada por mais tempo. . . #girlswithmuscles #fitness #foco #lifestyle #sixpack #fitnessaddict #vidasaudavel #fitlife #esmagaquecresce #motivation #girlswholift #muscle #abs #hardcoreladies #workhard #30tododia #boraficarfortinha #fitnessinspiration #13memo #bikinifitness #bonecadeferro #bodybuilding #fitnessmodel #whole30brasil #comidadeverdade #aesthetic #beadesafiavc30dias #vegetables #wellness
h_s_aesthetics

@h_s_aesthetics

Hano Smith
Kicked the week off on a positive note! 🎵
1 1 1 minute ago
Kicked the week off on a positive note! 🎵
chidgey1988

@chidgey1988

Kane Chidgey
I’m aware this is very uncontrolled but this was at the end of a very heavy chest session and I haven’t done this exercise in well over a year! If you’ve never tried these then give them ago! I love them! Also bare in mind I can fly between 32-38 kg dumbbells and these here are only 18’s! I think I.d majorly struggle with the 20’s! It’s all good until the weights at the bottom of your head and you have to pull it over!! Please have a go and let me know how it went! Video it and tag me if possible!  Hope your Monday workout was as good as mine people ✌🏻
1 0 just now
I’m aware this is very uncontrolled but this was at the end of a very heavy chest session and i haven’t done this exercise in well over a year! if you’ve never tried these then give them ago! i love them! also bare in mind i can fly between 32-38 kg dumbbells and these here are only 18’s! i think i.d majorly struggle with the 20’s! it’s all good until the weights at the bottom of your head and you have to pull it over!! please have a go and let me know how it went! video it and tag me if possible! hope your monday workout was as good as mine people ✌🏻
destinilikemartini

@destinilikemartini

Destini 💕
▶️ Cable...good mornings? RDLs? Whichever they are they’re my new favorite
➡️ I put 2.5 lb plates under my toes for better posterior chain stimulation. The ROM isn’t quittteee as deep as I’m used to, but meh, it’s the hamstring tension that matters, right? 🤷🏽‍♀️.
🎥: @heartthrobert .
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 #dietitian #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #bootygains #bootywerk
0 0 just now
▶️ cable...good mornings? rdls? whichever they are they’re my new favorite ➡️ i put 2.5 lb plates under my toes for better posterior chain stimulation. the rom isn’t quittteee as deep as i’m used to, but meh, it’s the hamstring tension that matters, right? 🤷🏽‍♀️. 🎥: @heartthrobert . . . . . #dietitian #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #bootygains #bootywerk
lisag___

@lisag___

Lisa Gastaldin
Non avete tempo di fare attività fisica in palestra?? Neanche io 😞😞 per ovvi motivi 🏡👷🏼‍♀️
Ma ho deciso che da oggi stesso seguirò con la mia amica COSTANZA i video esercizi che Valeria ha caricato nel nostro gruppo 👙🔥 Ne sento proprio voglia e farlo insieme è lo stimolo in più di cui avevo bisogno ❤️
1 0 1 minute ago
Non avete tempo di fare attività fisica in palestra?? neanche io 😞😞 per ovvi motivi 🏡👷🏼‍♀️ ma ho deciso che da oggi stesso seguirò con la mia amica costanza i video esercizi che valeria ha caricato nel nostro gruppo 👙🔥 ne sento proprio voglia e farlo insieme è lo stimolo in più di cui avevo bisogno ❤️