Appreciating the flat tummy while it’s still here 🥶 p.s. I’m covering my roots because they’re B A D
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#gymshark #gymsharkleggings #fitness #fitnessmotivation #abs #workouts
31 880 1 hour ago
Appreciating the flat tummy while it’s still here 🥶 p.s. i’m covering my roots because they’re b a d
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#gymshark #gymsharkleggings #fitness #fitnessmotivation #abs #workouts
Galera! Passando pra desejar uma ótima semana pra vocês! Tirei uns dias para descansar de rede social 😂😂😂 mas já voltaremos com tudo! Final do ano chegando e como anda o treino/dieta de vocês!? Vamo q vamo! #treino #workout #work #fitnessmotivation #fitness #show #academia #gym #boanoite #goodvibes #goodnight #foco #paz #lifestyle #boys #lupo #instagram #body
30 1,829 2 hours ago
Galera! passando pra desejar uma ótima semana pra vocês! tirei uns dias para descansar de rede social 😂😂😂 mas já voltaremos com tudo! final do ano chegando e como anda o treino/dieta de vocês!? vamo q vamo! #treino #workout #work #fitnessmotivation #fitness #show #academia #gym #boanoite #goodvibes #goodnight #foco #paz #lifestyle #boys #lupo #instagram #body
Não existe hora certa pra iniciar uma nova história.
Não precisa ser pela manhã, no início do ano, na segunda- feira. Ela simplesmente acontece quando VOCÊ decidir escrevê-la!
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Aposte em você, se desafie, saia da sua zona de conforto 👊
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Consultoria online, chama no direct 📲
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#fitness #fitnessmotivation #motivation #motivação #treinoemcasa #treino #cardio #academia #musculação #funcional #lifestyle #saude #bemestar #beleza #braziliangirl #brasil #sc #bc #praiabrava
25 3,838 4 hours ago
Não existe hora certa pra iniciar uma nova história.
não precisa ser pela manhã, no início do ano, na segunda- feira. ela simplesmente acontece quando você decidir escrevê-la!
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aposte em você, se desafie, saia da sua zona de conforto 👊
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consultoria online, chama no direct 📲
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#fitness #fitnessmotivation #motivation #motivação #treinoemcasa #treino #cardio #academia #musculação #funcional #lifestyle #saude #bemestar #beleza #braziliangirl #brasil #sc #bc #praiabrava
Couples that workout together, stay together 😜🙈❤️ We have grown so much in the last three years... and our health has been one of our biggest focuses.. physically and mentally.

When we first met we were both at the beginning of our fitness journeys and even though I never knew it was going to lead us into our careers.. it’s been a beautiful thing to do together, hold each other accountable and most of all support each other through it all.

We’ve grown in so many areas but I think I’m most proud of how much we’ve put into us as individuals to be a best version of ourselves for one another.

@danaehaysfitness so proud of us & you just keep getting hotter. ❤️😍👯‍♀️
12 723 1 hour ago
Couples that workout together, stay together 😜🙈❤️ we have grown so much in the last three years... and our health has been one of our biggest focuses.. physically and mentally.

when we first met we were both at the beginning of our fitness journeys and even though i never knew it was going to lead us into our careers.. it’s been a beautiful thing to do together, hold each other accountable and most of all support each other through it all.

we’ve grown in so many areas but i think i’m most proud of how much we’ve put into us as individuals to be a best version of ourselves for one another.

@danaehaysfitness so proud of us & you just keep getting hotter. ❤️😍👯‍♀️
Challenge accepted by my sister 🖤 Flex in the snow ! #fitnessmotivation #snow #gains #muscles #fitchick #workout #beauty #model #newyork #dallas #texas #ilookamess #tired #snowing
13 298 1 hour ago
45 min elliptical #workout ...
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I found a way to #sweat without #weightlifting ... #cardio for the win.
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That damn clavicle has been dislocated for 6 extremely painful days now, with thoracic outlet syndrome (tingling, numbness, freezing cold sensation) in my right arm 😬. Omg, I have never hated sports bras until now ... putting them on and taking them off is pure hell 😅.
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I was finally told today I need to see an ortho surgeon ASAP ... so earliest appt is Wednesday. I will spontaneously combust if I need surgery to get this back in.
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“Beast mode on 🚨.”
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#muscle #igfit #exercise #fitfam #fitspo #training #fitness #strong #goals no#gym #physique #bodybuilding #girlswholift #instafit #fitmom #fitnessmotivation #gains #fitnessaddict #healthy #fit #fitnessgirl #instafitness #igfitness #fitspiration #strongwomen #selflove
7 140 1 hour ago
45 min elliptical #workout ...
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i found a way to #sweat without #weightlifting ... #cardio for the win.
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that d**n clavicle has been dislocated for 6 extremely painful days now, with thoracic outlet syndrome (tingling, numbness, freezing cold sensation) in my right arm 😬. omg, i have never hated sports bras until now ... putting them on and taking them off is pure hell 😅.
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i was finally told today i need to see an ortho surgeon asap ... so earliest appt is wednesday. i will spontaneously combust if i need surgery to get this back in.
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“beast mode on 🚨.”
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#muscle #igfit #exercise #fitfam #fitspo #training #fitness #strong #goals no#gym #physique #bodybuilding #girlswholift #instafit #fitmom #fitnessmotivation #gains #fitnessaddict #healthy #fit #fitnessgirl #instafitness #igfitness #fitspiration #strongwomen #selflove
Just recorded a lil home workout for my #teamstaefit. Might post here another time but they are priority🤗

I'm always accepting new members to my private coaching community on Facebook. I post yummy recipes, host giveaways, share tips on everything fitness, give supplement recommendations and much more plus you'll be a part of a positive group of others who are dedicated to their health and wellness.

Click the link in my bio or just search Team staefit on Facebook.

See you on the inside. This home workout will be ready first thing in the morning👊

#teamstaefit#fitmom#fitnessmotivation#iam1stphorm
45 1,685 2 hours ago
Just recorded a lil home workout for my #teamstaefit. might post here another time but they are priority🤗

i'm always accepting new members to my private coaching community on facebook. i post yummy recipes, host giveaways, share tips on everything fitness, give supplement recommendations and much more plus you'll be a part of a positive group of others who are dedicated to their health and wellness.

click the link in my bio or just search team staefit on facebook.

see you on the inside. this home workout will be ready first thing in the morning👊

#teamstaefit#fitmom#fitnessmotivation#iam1stphorm
Get excited... you don’t have to go to a gym to workout. Grab a band, some space, and push, pull, stretch, and move. What workouts do you do outside a gym? What pieces of exercise equipment do you have at your house? Are you using it? 🤪
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 #coach #coaching #life #lifestyle #healthylifestyle #mylife #lifeisgood #lifecoach #lifecoaching #healthcoach #makeadifference #heartcentered #healingvibes #universe #lawofattraction #amen #brainmd #bakersfield #bakersfieldca #fitness #fitnessmotivation #exercise #exercisemotivation #cleaneating #cleaneatingideas #cleaneatingrecipe #mindset #millionairemindset #successmindset #mindsetcoach photo credit @simplee.focused
0 0 in a minute
Get excited... you don’t have to go to a gym to workout. grab a band, some space, and push, pull, stretch, and move. what workouts do you do outside a gym? what pieces of exercise equipment do you have at your house? are you using it? 🤪
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#coach #coaching #life #lifestyle #healthylifestyle #mylife #lifeisgood #lifecoach #lifecoaching #healthcoach #makeadifference #heartcentered #healingvibes #universe #lawofattraction #amen #brainmd #bakersfield #bakersfieldca #fitness #fitnessmotivation #exercise #exercisemotivation #cleaneating #cleaneatingideas #cleaneatingrecipe #mindset #millionairemindset #successmindset #mindsetcoach photo credit @simplee.focused
#जिगर वालो का #डर से कोई #वास्ता नही होता, हम वहाँ #कदम रखते हैं जहाँ कोई #रास्ता नही होता। @cute_tafree
@vishal_._patel
@desi_crew
@vijaymahar
@_vipul_don

#dnd #jodhpurdiaries #jodhpur hpur #rajasthan #thar #jaipurjewellery #jaipur #jaipur #indianapolis #healthyfood #hero #ismat #linda #london #b612 #4you #instagram #picshub_app✨ #picsart #goodmorning  #photooftheday #photography #fitnessmotivation #camera #photoshoot #photo
0 1 in a minute
#जिगर वालो का #डर से कोई #वास्ता नही होता, हम वहाँ #कदम रखते हैं जहाँ कोई #रास्ता नही होता। @cute_tafree
@vishal_._patel
@desi_crew
@vijaymahar
@_vipul_don

#dnd #jodhpurdiaries #jodhpur hpur #rajasthan #thar #jaipurjewellery #jaipur #jaipur #indianapolis #healthyfood #hero #ismat #linda #london #b612 #4you #instagram #picshub_app✨ #picsart #goodmorning #photooftheday #photography #fitnessmotivation #camera #photoshoot #photo
#fitnessmotivation 😈😈😈😈
0 1 in a minute
#fitnessmotivation 😈😈😈😈
🅸🆃’🆂 🅱🅴🅴🅽 🆆🅰🆈 🆃🅾🅾 🅻🅾🅽🅶 🅱🅴🆃🆆🅴🅴🅽 🅱🅸🅺🅸🅽🅸🆂
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#BULKNUTRIENTS
#POSELIKEAPRO
#fitness
#gym
#fit
#workout
#motivation
#bodybuilding
#fitnessmotivation
#fitfam
#iifym
#wbff
#wbffaustralia
#ifbb
#gymlife
 #love 
#muscle 
#personaltrainer 
#fitspo 
#fitnessgirl 
#instafit 
#fitnessmodel 
#instagood 
#gymmotivation 
#melbourne
0 0 in a minute
🅸🆃’🆂 🅱🅴🅴🅽 🆆🅰🆈 🆃🅾🅾 🅻🅾🅽🅶 🅱🅴🆃🆆🅴🅴🅽 🅱🅸🅺🅸🅽🅸🆂
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#bulknutrients #poselikeapro #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #fitfam #iifym #wbff #wbffaustralia #ifbb #gymlife #love
#muscle
#personaltrainer
#fitspo
#fitnessgirl
#instafit
#fitnessmodel
#instagood
#gymmotivation
#melbourne
Ten siempre muy presente que todo lo que has vivido representa lo que eres o puedes ser, y que de ti dependerá que esto sea positivo o negativo.

#me #selfie #guy #boy #insta #smile #gay #men #instagay #instaboy #fit #fitness #fitnessmotivation #fitnesslife #fitboy #instagram #guys #tbt #happiness #handsome #yellow #abercrombie #goodnight #loveislove #likeforlikes #hairstyle #stylemen #fashionboy #day #picoftheday
0 4 in a minute
Ten siempre muy presente que todo lo que has vivido representa lo que eres o puedes ser, y que de ti dependerá que esto sea positivo o negativo.

#me #selfie #guy #boy #insta #smile #g*y #men #instagay #instaboy #fit #fitness #fitnessmotivation #fitnesslife #fitboy #instagram #guys #tbt #happiness #handsome #yellow #abercrombie #goodnight #loveislove #likeforlikes #hairstyle #stylemen #fashionboy #day #picoftheday
Entrena con el team MMMTOTALWORKOUT y descubre porque somos tu mejor opción en entrenamiento personalizado ,,, nosotros somos #zonammmtotalworkout 
UNETE AL TEAM #mmmtotalworkoutgym y recibe el mejor entrenamiento personalizado en sala de maquinas en las gratas instalaciones del 
@gimnasiosanluis 
@gimnasiosanluis 
@gimnasiosanluis 
Tambien tenemos para ti nuestros entrenamientos #adomicilio , con los mejores instructores 
@calderonfred
@yes7984 
@bellisimafit_coach 
Contactanos vía whatsapp al 04242897536 y conoce las promociones que el equipo #mmmtotalworkout  tiene para ti! .
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#gym #gymmotivation #gymtime #gymevolution #gympeople #gymboys #gymgirls #goals❤️ #fitnesslife #fitnessevolution #fitnessday #fitnessbody #fitnesspeople #fitnessmotivation #fitnessgirls #powergirls #healthy #healthlife
0 0 in a minute
Entrena con el team mmmtotalworkout y descubre porque somos tu mejor opción en entrenamiento personalizado ,,, nosotros somos #zonammmtotalworkout
unete al team #mmmtotalworkoutgym y recibe el mejor entrenamiento personalizado en sala de maquinas en las gratas instalaciones del
@gimnasiosanluis
@gimnasiosanluis
@gimnasiosanluis
tambien tenemos para ti nuestros entrenamientos #adomicilio , con los mejores instructores
@calderonfred
@yes7984
@bellisimafit_coach
contactanos vía whatsapp al 04242897536 y conoce las promociones que el equipo #mmmtotalworkout tiene para ti! .
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#gym #gymmotivation #gymtime #gymevolution #gympeople #gymboys #gymgirls #goals❤️ #fitnesslife #fitnessevolution #fitnessday #fitnessbody #fitnesspeople #fitnessmotivation #fitnessgirls #powergirls #healthy #healthlife
🔥🔥 efsane zincir sapli🔥🔥
Fiyat 40 tl
Ebat en 22 boy 21
Uzun askisi mevcut
Renkler için sola kaydir
Whatsapp sipariş 05057304727
Soru ve siparis için profilin altindaki 👇👇 mavi linke tıklayınız
#çanta#bags#kozmetik#takı#aksesuar #instafashion #fashionblogger #fashionista #fashion #mensfashion #instalike #instagram #fotoğraf #photography #photographer #instafashion #likeforlikes #likeforfollow #like4likes #fitness #fitnessgirl #fitnessmotivation #yoga #yogagirl #doğumgünü #tesetturabiye #süpriz #yorum #takibetakipbeğeniyebeğenivar #takipçikazan #
0 1 in a minute
🔥🔥 efsane zincir sapli🔥🔥
fiyat 40 tl
ebat en 22 boy 21
uzun askisi mevcut
renkler için sola kaydir
whatsapp sipariş 05057304727
soru ve siparis için profilin altindaki 👇👇 mavi linke tıklayınız
#çanta#bags#kozmetik#takı#aksesuar #instafashion #fashionblogger #fashionista #fashion #mensfashion #instalike #instagram #fotoğraf #photography #photographer #instafashion #likeforlikes #likeforfollow #like4likes #fitness #fitnessgirl #fitnessmotivation #yoga #yogagirl #doğumgünü #tesetturabiye #süpriz #yorum #takibetakipbeğeniyebeğenivar #takipçikazan #
Guys! I am soooooo happy right now. I was finally able to do a pull up! This was one of my goals, to be able to do a pull up by the end of the year aaaaaaand I did it before the end! Loving all the progress I’ve made in the past 6 months and can’t wait to see how much more I can do! 🤗 I’m trying to be a monkey like my bae! #pullup #fitness #fitnessgoal #fitnessmotivation #fitnessgirl #fitnessjourney
0 2 in a minute
Guys! i am soooooo happy right now. i was finally able to do a pull up! this was one of my goals, to be able to do a pull up by the end of the year aaaaaaand i did it before the end! loving all the progress i’ve made in the past 6 months and can’t wait to see how much more i can do! 🤗 i’m trying to be a monkey like my bae! #pullup #fitness #fitnessgoal #fitnessmotivation #fitnessgirl #fitnessjourney
เพาะกล้ามพี่ไม่ยุ่ง ถ้าเรื่องพุงเชิญทางนี้! ชาบู ปิ้งย่าง เบอร์เกอร์ เค้ก ไวน์ เบียร์ เรื่องแดกพร้อมบวกตลอด ทีมพี่แดกกันจนเจ้าของร้านจำหน้าได้... 🏋🏻‍♂️ #gymlife 
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#fitness #gym #workout #motivation #health #training #lifestyle #instagood #cardio #muscle #abs #exercise #instafit #gymlife #getfit #determination #inspiration #positivevibes #weightloss #active #shredded #instahealth #fitlife #fitnessfreak #absworkout #fitnessmotivation #gymmotivation #workoutmotivation
0 3 in a minute
เพาะกล้ามพี่ไม่ยุ่ง ถ้าเรื่องพุงเชิญทางนี้! ชาบู ปิ้งย่าง เบอร์เกอร์ เค้ก ไวน์ เบียร์ เรื่องแดกพร้อมบวกตลอด ทีมพี่แดกกันจนเจ้าของร้านจำหน้าได้... 🏋🏻‍♂️ #gymlife
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#fitness #gym #workout #motivation #health #training #lifestyle #instagood #cardio #muscle #abs #exercise #instafit #gymlife #getfit #determination #inspiration #positivevibes #weightloss #active #shredded #instahealth #fitlife #fitnessfreak #absworkout #fitnessmotivation #gymmotivation #workoutmotivation
Доброе утро ✨ 
Пусть к вам сегодня прилетит Добрая Весточка ! Будьте Счастливы !

#утро #девочкитакиедевочки #пернсональныйтренер #фитнесбикини #бикини #фитнесс #gymfit #fitneswomen #women #fitnessmotivation #trener #sportgirl #sportsspeople #nsk54 #novosibirsk #biznes #manicure #girls
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Follow @body_of_muscle for more workout tips!!! -
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Credit: for respective owners ➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
0 3 just now
Follow @body_of_muscle for more workout tips!!! -
➖➖➖➖➖➖➖➖➖
credit: for respective owners ➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
I have heard the calls of @hangrymaz and here is a very large, king size, big cup, peanut butter crunchy Reese's cups! Now we all know how much I love those big, tasty nuts all up in my gob! I received this in my @brucesuperc limited edition Mystery Box! But as Maz has pointed out I have neglected the nuts on my feed recently. The peanuts. The peanuts butter. Peanuts have feelings as well and Reese's cups don't dissapoint... Especially one filled with big, salty, crunchy nuts. So there is not much to say about this, sweet, salty, crunchy, huge nut hit right in my face. If you like the normal cups, then you will love the crunchy factor to these. In general you know I like any nuts in my mouth. Tea-bag whilst we eat these anyone? No takers? Come on @dson_7 I know the tea-bags came out at the boys weekend when you called all the crumpets to the yard... 15/10.
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• Found @brucesuperc
•
#foodie #foodlover #legend #foodbloggers #peanuts #reeses #foodbeast #fitnessfreak #fitnessmotivation #thicc #peanutbutter #liftheavy #fitnessblog #fitfam #fitness #merica #blogger #snacklife #iifymgirls #cleaneating #foodblog #snackreview #iifym #ifbb #munchies #cheatmeal #instagood #thickthighssavelives #cheatday #macros

Have you tried this? What did you think? Hit me up if you want me to try something new! What happens at boys weekends stay at boys weekends unless this brother turns up and makes everyone so uncomfortable the boys leave and only the crumpets paid to stay keep on dancing... More for me.
0 1 just now
I have heard the calls of @hangrymaz and here is a very large, king size, big cup, peanut butter crunchy reese's cups! now we all know how much i love those big, tasty nuts all up in my gob! i received this in my @brucesuperc limited edition mystery box! but as maz has pointed out i have neglected the nuts on my feed recently. the peanuts. the peanuts butter. peanuts have feelings as well and reese's cups don't dissapoint... especially one filled with big, salty, crunchy nuts. so there is not much to say about this, sweet, salty, crunchy, huge nut hit right in my face. if you like the normal cups, then you will love the crunchy factor to these. in general you know i like any nuts in my mouth. tea-bag whilst we eat these anyone? no takers? come on @dson_7 i know the tea-bags came out at the boys weekend when you called all the crumpets to the yard... 15/10.

• found @brucesuperc

#foodie #foodlover #legend #foodbloggers #peanuts #reeses #foodbeast #fitnessfreak #fitnessmotivation #thicc #peanutbutter #liftheavy #fitnessblog #fitfam #fitness #merica #blogger #snacklife #iifymgirls #cleaneating #foodblog #snackreview #iifym #ifbb #munchies #cheatmeal #instagood #thickthighssavelives #cheatday #macros
have you tried this? what did you think? hit me up if you want me to try something new! what happens at boys weekends stay at boys weekends unless this brother turns up and makes everyone so uncomfortable the boys leave and only the crumpets paid to stay keep on dancing... more for me.
“Your goals don’t care how you feel!” Never skip a Monday!! No matter how tired, stressed, busy or cold out I make myself get to the gym everyday! I had the day off today so actually went twice 😳 I have major goals for myself and I will never accomplish them by sitting on the couch wishing them into reality! You need to put in the work in both the gym and kitchen to see the results you wanna see. It’s not easy, but if you don’t go after what you want in life, you’ll never have it!! #fitnessmotivation #neverskipamonday #fitgirl #girlsthatlift #legionofboom #1stphorm #igotthis💪 #strong #goals #hashtag
0 0 just now
“your goals don’t care how you feel!” never skip a monday!! no matter how tired, stressed, busy or cold out i make myself get to the gym everyday! i had the day off today so actually went twice 😳 i have major goals for myself and i will never accomplish them by sitting on the couch wishing them into reality! you need to put in the work in both the gym and kitchen to see the results you wanna see. it’s not easy, but if you don’t go after what you want in life, you’ll never have it!! #fitnessmotivation #neverskipamonday #fitgirl #girlsthatlift #legionofboom #1stphorm #igotthis💪 #strong #goals #hashtag
The difference between successful people and others is not because of their weakness in power or knowledge, but because of their weak will.
_________
#battle #fight #night #indore #indoreevents #battlenight #fightnight #ufc ,#ufcnight #mma #mmafights #mmafighter #mmaindia #fit #fitness #fitnessmotivation #fitnesslife #wrestling #ufcfightnight #ufcfighter #mmafacts #mmatraining #mmagirls #mmaworld
0 0 just now
The difference between successful people and others is not because of their weakness in power or knowledge, but because of their weak will.
_________
#battle #fight #night #indore #indoreevents #battlenight #fightnight #ufc ,#ufcnight #mma #mmafights #mmafighter #mmaindia #fit #fitness #fitnessmotivation #fitnesslife #wrestling #ufcfightnight #ufcfighter #mmafacts #mmatraining #mmagirls #mmaworld
•••Ne fais _pas juste ce que tu peux Faire,Mais Fait TOUT🙏••• « Bonne journée😎! » »
#breakfast #mangerbouger #lifestyle #happiness #mylife #lifechoice#foodporn #yummy #neverstop #fitfam #addicted #fitnessmotivation #determination #objectif #
1 3 just now
•••ne fais _pas juste ce que tu peux faire,mais fait tout🙏••• « bonne journée😎! » »
#breakfast #mangerbouger #lifestyle #happiness #mylife #lifechoice#foodporn #yummy #neverstop #fitfam #addicted #fitnessmotivation #determination #objectif #
I swear my wardrobe is just turning into clothes gifted to me by @onekiwiana ❤️😂❤️. #loveyou
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.Peep that scar making a cameo at the top there. Sah cute.
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#powerlifting #trustthesystem #sbd #ipf #nzpf #gym #health #girlswholift #fitspo #fitness #fitnessmotivation #girlswhopowerlift #bodybuilding #bodypositive
1 2 just now
I swear my wardrobe is just turning into clothes gifted to me by @onekiwiana ❤️😂❤️. #loveyou .
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.peep that scar making a cameo at the top there. sah cute.
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#powerlifting #trustthesystem #sbd #ipf #nzpf #gym #health #girlswholift #fitspo #fitness #fitnessmotivation #girlswhopowerlift #bodybuilding #bodypositive
Get your sports Team uniforms for all Season.
Mockup up.👍
Samples .🎽
Fast service.✈️✈️
Reasonable price.💰
Order us now at:
yaser.iqbal30@gmail.com 
Whatsapp number +923436318475
#thaiboxingshorts #tshirts #activewear #yogawear #cricketuniforms #gymoutfits #compressionshirts #cheerleading #leggings #lacrosseuniforms #hoodies #bras #backpack #baseball #gymlife #boxinggloves #basketballuniforms #americanfootballuniforms #fightwear #gymwear #fightwear #soccer #fitnessmotivation #sublimationprinting #screenprinting #embroidery#duffle
0 0 just now
Get your sports team uniforms for all season.
mockup up.👍
samples .🎽
fast service.✈️✈️
reasonable price.💰
order us now at:
yaser.iqbal30@gmail.com
whatsapp number +923436318475
#thaiboxingshorts #tshirts #activewear #yogawear #cricketuniforms #gymoutfits #compressionshirts #cheerleading #leggings #lacrosseuniforms #hoodies #bras #backpack #baseball #gymlife #boxinggloves #basketballuniforms #americanfootballuniforms #fightwear #gymwear #fightwear #soccer #fitnessmotivation #sublimationprinting #screenprinting #embroidery#duffle
It’s been a year since I chose to live. 
To live for me, for my child, for my family, friends and strangers. 
The motivation started a year ago, but the discipline keeps me going. 
Inspiring people I don’t know keeps me going! Change 1 life, you’ll change the world. 
I help others because I can relate. I’ve been there! I know the struggle is real!❗️ I am asked if it is hard? How do I make time? Why keep working out, you look good? ... nothing worth having comes easy. I had no expectations for my body so I had nothing to be disappointed about. I knew I wanted to break generational health curses. THIS is more than fitness. THIS is more than a hot picture. This is health. This is Mental strength. Longevity. Appreciating the temple God blessed me with. 
You get what you give. You complain about your weight and dyspnea yet you sit at home, watch Netflix, prime, etc and eat while you scroll on social media. You’ll never change. 
I’m not ashamed of how far I’ve come because look at where I’m at and I am excited about where I’m going. 
My journey is natural, sweaty, painful, balanced and Worth it. 
Period. DASSIT lol ❗️ #gains#fitnessmotivation#fit#fitness#fitfortheculture#workout#gym#gymmotivation#nike#ebonymuscle#ebonyfitness#gymlife#afidas#naturalbody#fit#ebonyfit#glutes#quads#wellness#postworkout#glutes#quads#fitnessgirl #natural#crunchfitness#ebonyfitfreaks#fitnessmodel#puma#lift#prettyfitmelanin#fitfortheculture#explorepage
0 6 just now
It’s been a year since i chose to live.
to live for me, for my child, for my family, friends and strangers.
the motivation started a year ago, but the discipline keeps me going.
inspiring people i don’t know keeps me going! change 1 life, you’ll change the world.
i help others because i can relate. i’ve been there! i know the struggle is real!❗️ i am asked if it is hard? how do i make time? why keep working out, you look good? ... nothing worth having comes easy. i had no expectations for my body so i had nothing to be disappointed about. i knew i wanted to break generational health curses. this is more than fitness. this is more than a hot picture. this is health. this is mental strength. longevity. appreciating the temple god blessed me with.
you get what you give. you complain about your weight and dyspnea yet you sit at home, watch netflix, prime, etc and eat while you scroll on social media. you’ll never change.
i’m not ashamed of how far i’ve come because look at where i’m at and i am excited about where i’m going.
my journey is natural, sweaty, painful, balanced and worth it.
period. dassit lol ❗️ #gains#fitnessmotivation#fit#fitness#fitfortheculture#workout#gym#gymmotivation#nike#ebonymuscle#ebonyfitness#gymlife#afidas#naturalbody#fit#ebonyfit#glutes#quads#wellness#postworkout#glutes#quads#fitnessgirl #natural#crunchfitness#ebonyfitfreaks#fitnessmodel#puma#lift#prettyfitmelanin#fitfortheculture#explorepage
Hii haven’t posted in a min. 🤕🤧 but I’m back and will be posting forsure this week 👀🏋️‍♀️ today I hit some chest and triceps 🦍 no vids today sorry sorry but here some pics 😛🍑 #chestandtriceps #bulkseason  #babygains💪  #fitnessmotivation
0 2 just now
Hii haven’t posted in a min. 🤕🤧 but i’m back and will be posting forsure this week 👀🏋️‍♀️ today i hit some chest and triceps 🦍 no vids today sorry sorry but here some pics 😛🍑 #chestandtriceps #bulkseason #babygains💪 #fitnessmotivation
Two months and literally 6 kg down
Back to my very comfy size 10 this week. ❤
Felt my tummy flatter only 2 days into keto.
I've never been a diet with such results! 
Yes no joke! 🤞
My daily diet is KETO. ✔
Keto is changing my life! 👑
Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease.
Which means NO carbs or light carbs and NO sugar. ✂️
Very minimal diary! ✂️
It typically takes 2–4 days to enter ketosis if you eat fewer than 50 grams of carbs per day. 😋
However, some people may take longer depending on factors like physical activity level, age, metabolism, and carb, fat, and protein. 🤜
I do still treat myself to my coke  zero once a day or once every two days as a treat! 🎁
Here are 3 simple steps to kickstart your Keto journey in week 1:⬇️
Cut out potatoes, pasta, bread, rice, grains, beans, and sugar and don't eat too many fruits. If you eat an apple it's half! ⬇️
Eat whatever you want for meats, eggs, vegetables, nuts, avocados, and  healthy fats.⬇️
Eat meat, nuts, and a bit of feta cheese or some celery for snacks! 
#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio
0 5 just now
Two months and literally 6 kg down
back to my very comfy size 10 this week. ❤
felt my tummy flatter only 2 days into keto.
i've never been a diet with such results!
yes no joke! 🤞
my daily diet is keto. ✔
keto is changing my life! 👑
ketogenic diets may even have benefits against diabetes, cancer, epilepsy and alzheimer's disease.
which means no carbs or light carbs and no sugar. ✂️
very minimal diary! ✂️
it typically takes 2–4 days to enter ketosis if you eat fewer than 50 grams of carbs per day. 😋
however, some people may take longer depending on factors like physical activity level, age, metabolism, and carb, fat, and protein. 🤜
i do still treat myself to my coke zero once a day or once every two days as a treat! 🎁
here are 3 simple steps to kickstart your keto journey in week 1:⬇️
cut out potatoes, pasta, bread, rice, grains, beans, and sugar and don't eat too many fruits. if you eat an apple it's half! ⬇️
eat whatever you want for meats, eggs, vegetables, nuts, avocados, and healthy fats.⬇️
eat meat, nuts, and a bit of feta cheese or some celery for snacks!
#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio
One of my favorite chest workouts 💪🏼
2 0 just now
One of my favorite chest workouts 💪🏼
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📸model : 김성현 님
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🇰🇷photo by Hancock Photography 
@hancock_photography_korea
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☎️촬영문의 : 카톡 ID  thfg3156 or DM
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언제나 믿고 찾아주셔서 감사합니다.
열심히 달려가겠습니다. .
19.11
1 0 just now
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📸model : 김성현 님
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🇰🇷photo by hancock photography
@hancock_photography_korea
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☎️촬영문의 : 카톡 id  thfg3156 or dm
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언제나 믿고 찾아주셔서 감사합니다.
열심히 달려가겠습니다. .
19.11
Ser desafiado nessa vida é inevitável, ser derrotado é opcional - OS PREÇOS DA BLACK FRIDAY, DURANTE O MÊS INTEIRO DE NOVEMBRO, NÃO PERCA!!! ACESSE OS PRODUTOS NA PROMOÇÃO, LINK NA BIO  #evolução #corpo #saudavel #musculacao #saude #transformacao #crossfit #fitness #academia #gym #fit #foco #workout #fitnessmotivation #lifestyle #training #treino #treinos #treinointenso #vemprotreino #treinotododia #treinomonstro #treinotop #coragem #treino #tenhacoragem #coragemparamudar #believe #acredite #believe #blackfriday #drivingsuplementos
1 2 just now
Ser desafiado nessa vida é inevitável, ser derrotado é opcional - os preços da black friday, durante o mês inteiro de novembro, não perca!!! acesse os produtos na promoção, link na bio #evolução #corpo #saudavel #musculacao #saude #transformacao #crossfit #fitness #academia #gym #fit #foco #workout #fitnessmotivation #lifestyle #training #treino #treinos #treinointenso #vemprotreino #treinotododia #treinomonstro #treinotop #coragem #treino #tenhacoragem #coragemparamudar #believe #acredite #believe #blackfriday #drivingsuplementos
🎉MEMORIAL DAY FOLLOW LOOP🎉
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Who is ready to meet tons of new friends & gain REAL, ORGANIC followers? Come join our FOLLOW LOOP!
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Our community is filled with amazing women, mamas, entrepreneurs, influencers, and women supporting women! .
It's simple...Head over to @loopforbloggers♦️
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Look for the instructions on their most recent FOLLOW POST to join in on the loop & gain new followers NOW!
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#MEMORIALDAYLOOP1111 #indianfollowloop#mummyblogger  #babybloggers  #instamum #mumssupportingmums 
#toddlerfashion #summerfeelings #imaginativeplay #mumbloggers #mytinymoments #missingsummer
#mommybloggers #pbloggers #makerssupportingmakers #playideas #meetthemakers  #wildlittleadventures #parentbloggers #fitnessmotivation #ittakesavillage #influencers #influencerswanted
0 1 just now
🎉memorial day follow loop🎉
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who is ready to meet tons of new friends & gain real, organic followers? come join our follow loop!
.
our community is filled with amazing women, mamas, entrepreneurs, influencers, and women supporting women! .
it's simple...head over to @loopforbloggers♦️
.
look for the instructions on their most recent follow post to join in on the loop & gain new followers now!
.
#memorialdayloop1111 #indianfollowloop#mummyblogger #babybloggers #instamum #mumssupportingmums
#toddlerfashion #summerfeelings #imaginativeplay #mumbloggers #mytinymoments #missingsummer #mommybloggers #pbloggers #makerssupportingmakers #playideas #meetthemakers #wildlittleadventures #parentbloggers #fitnessmotivation #ittakesavillage #influencers #influencerswanted
🏋️‍♀️🍑💪
1 1 just now
🏋️‍♀️🍑💪
Top em tecido alto relevo, resistente com modelagem super confortável..🖤
@eden_menezes 📸

#estilodocorpofitness 
#fitnessmotivation 
#fitnessgirl
0 0 just now
Top em tecido alto relevo, resistente com modelagem super confortável..🖤
@eden_menezes 📸

#estilodocorpofitness
#fitnessmotivation
#fitnessgirl
@nakulkasana #motivation #gympartner .bday soon bhiya❤️
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#gymmotivation #gymlife #gyminspiration #fitness #fitnessmotivation #fitnessmodel #fitlifestyle #fitnessfreak ❤️
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Go follow like comment ❤️end ❤️
0 4 just now
@nakulkasana #motivation #gympartner .bday soon bhiya❤️
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#gymmotivation #gymlife #gyminspiration #fitness #fitnessmotivation #fitnessmodel #fitlifestyle #fitnessfreak ❤️
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go follow like comment ❤️end ❤️
“Everyone has the fire, but the champions know when to ignite the spark.” . . . . . . 
#cricket #fitness #fitnessmotivation #love #ipl #photoshoot #instagood #instadaily #cricketlovers #likeforlikes #followforfollowback #champion #winning
0 7 just now
“everyone has the fire, but the champions know when to ignite the spark.” . . . . . .
#cricket #fitness #fitnessmotivation #love #ipl #photoshoot #instagood #instadaily #cricketlovers #likeforlikes #followforfollowback #champion #winning
Por esto es por lo cual me motivo a seguir para todos uds, Adrian me contacto por Instagram desde San Diego California y fue suficiente para decidir viajar a CDMX para tatuarse conmigo, muchas muchas Gracias.
0 0 1 minute ago
Por esto es por lo cual me motivo a seguir para todos uds, adrian me contacto por instagram desde san diego california y fue suficiente para decidir viajar a cdmx para tatuarse conmigo, muchas muchas gracias. "la vida y la muerte" un tatuaje y diseño que nos platica de esa dualidad que todos tenemos tan presente, el búho en muchos simbolismos a estado presente en la vida de adrian y su abuelo, pues siempre se aparece de diferentes formas. espero les sea de su agrado, gracias por su like y por compartir con sus amigos dándole el botón de "compartir".
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follow / sígueme
✳️ cotiza tu tatuaje o agenda en. *solo whatsapp 📞 5533926408 - facebook/dobleu.tattooartist - instagram/dobleu.tattooartist ✳️ .
#tattoo #tatuajes #tattoos #tatuaje #tatuajesendf #tatuajecdmx #tattoosdf #tatuadoresmexicanos #calavera #calaveramexicana #skull #skulltattoo #skulltattoos #craneo #king #osamenta #calaveras #skulls #buho #buhotattoo #buhos #buhoreal #fitnesslife #fitnessmotivation #lifestyle #instagood made with: @ez tattooing @eternalink @fkirons
Perfection isn’t realistic.⁣
⁣
Today I had a less than perfect day. I sacrificed my sleep last night because I couldn’t resist. I let others dictate my day while I knew I had work to be done. I had to rest in the middle of my day throwing the rest of my night off. ⁣
⁣
Guys! Nobody is perfect, and that is okay!⁣
⁣
✅It is alright to have off days.⁣
✅It is alright to be unproductive occasionally. ⁣
⁣
However⁣
❎It is not alright to dwell on it.⁣
❎It is not alright to forget about it.⁣
⁣
When you have these off days, it is important to review your day and see where it went astray.⁣ ⁣
Learn from your mistakes, and grow from them⁣
⁣
Not every day is perfect, that’s not reality.⁣
1 9 3 minutes ago
Perfection isn’t realistic.⁣

today i had a less than perfect day. i sacrificed my sleep last night because i couldn’t resist. i let others dictate my day while i knew i had work to be done. i had to rest in the middle of my day throwing the rest of my night off. ⁣

guys! nobody is perfect, and that is okay!⁣

✅it is alright to have off days.⁣
✅it is alright to be unproductive occasionally. ⁣

however⁣
❎it is not alright to dwell on it.⁣
❎it is not alright to forget about it.⁣

when you have these off days, it is important to review your day and see where it went astray.⁣ ⁣
learn from your mistakes, and grow from them⁣

not every day is perfect, that’s not reality.⁣
Trabajando el diseño de Adrian
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FOLLOW / SÍGUEME
✳️ COTIZA TU TATUAJE o AGENDA en. *SOLO WHATSAPP 📞 5533926408 - Facebook/dobleu.tattooartist - Instagram/dobleu.tattooartist ✳️ .
#tattoo #tatuajes #tattoos #tatuaje #tatuajesendf #tatuajecdmx #tattoosdf #tatuadoresmexicanos #calavera #calaveramexicana #skull #skulltattoo #skulltattoos #craneo #king #osamenta #calaveras #skulls #buho #buhotattoo #buhos #buhoreal #fitnesslife #fitnessmotivation #lifestyle #instagood Made with: @ez tattooing @eternalink @fkirons
0 1 3 minutes ago
Trabajando el diseño de adrian
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follow / sígueme
✳️ cotiza tu tatuaje o agenda en. *solo whatsapp 📞 5533926408 - facebook/dobleu.tattooartist - instagram/dobleu.tattooartist ✳️ .
#tattoo #tatuajes #tattoos #tatuaje #tatuajesendf #tatuajecdmx #tattoosdf #tatuadoresmexicanos #calavera #calaveramexicana #skull #skulltattoo #skulltattoos #craneo #king #osamenta #calaveras #skulls #buho #buhotattoo #buhos #buhoreal #fitnesslife #fitnessmotivation #lifestyle #instagood made with: @ez tattooing @eternalink @fkirons
Last heavy bench day for the meet, worked up to a heavy pause double at 405 lbs at rpe 8 followed by speed bench at 360 lbs and other accessories, was pretty tired all day so a little ammonia does the trick
2 8 4 minutes ago
Last heavy bench day for the meet, worked up to a heavy pause double at 405 lbs at rpe 8 followed by speed bench at 360 lbs and other accessories, was pretty tired all day so a little ammonia does the trick
You become what you think about, most of the times♥️💪
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 #workout#workoutmotivation#legsworkout#legs#properlegsWorkout#gym#gymmotivation#gymtime#fitnessmotivation#fitnation#fitindia#likeforlikes#followforfollowback#like4like#fitindia#fitness#bodybuilding##bodypositive#bodygoals#blogger#fitnessbloggersindia#bodypower#gymnation#gymshark#testeroney
2 5 5 minutes ago
You become what you think about, most of the times♥️💪
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#workout#workoutmotivation#legsworkout#legs#properlegsworkout#gym#gymmotivation#gymtime#fitnessmotivation#fitnation#fitindia#likeforlikes#followforfollowback#like4like#fitindia#fitness#bodybuilding##bodypositive#bodygoals#blogger#fitnessbloggersindia#bodypower#gymnation#gymshark#testeroney
La liposucción se ha convertido en el proceso cosmético más popular del mundo desde su introducción en los 80's y se enfoca en mejorar la apariencia estética del individuo (CT Chia et al 2017) 🔬
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👉Mucha gente ha visto a la liposucción como la vía fácil para perder peso de forma INMEDIATA así como aquello que posiblemente necesitan para poder lograr aquel cuerpo estético y/o esbelto que siempre han deseado.🙄
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🔬E. Bellini (2017) en su estudio titulado
1 8 31 minutes ago
La liposucción se ha convertido en el proceso cosmético más popular del mundo desde su introducción en los 80's y se enfoca en mejorar la apariencia estética del individuo (ct chia et al 2017) 🔬
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👉mucha gente ha visto a la liposucción como la vía fácil para perder peso de forma inmediata así como aquello que posiblemente necesitan para poder lograr aquel cuerpo estético y/o esbelto que siempre han deseado.🙄
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🔬e. bellini (2017) en su estudio titulado "a journey through liposuction and liposculture: review" nos dice que la liposucción es utilizada para corregir profundas y superficiales acumulaciones de grasa en el organismo, así como para remoldear el contorno del cuerpo ¿suena bonito, no? pues esto lo expresa en el contexto de que puede ser benéfico así como recomendable para ciertos individuos que han padecido diversas enfermedades y que necesitan algún tipo de cirugía reconstructiva en zonas como el abdomen, muslos y demás. no está ligado a personas comunes y corrientes enteramente sanas que buscan fines estéticos. 😫
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¿cuál es la realidad? 😱 sea cual sea el caso la liposucción sí permite la pérdida de grasa de forma inmediata y de forma localizada, sin embargo cada individuo debe tomar en cuenta que mientras no aprendan a comer de forma correcta, a medir las porciones, etc. y si siguen manteniendo los mismos hábitos alimenticios que los llevaron a ganar esa grasa en primera instancia es muy probable que vuelvan a ganarla con el paso del tiempo.
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🤔mi recomendación es que eviten el camino fácil y aprendan en el trayecto. así no solo mejorarán sus hábitos cotidianos, sino que también una vez que lleguen a su peso deseado ya sabrán cómo mantenerlo. ❤️
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leo
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#motivation #motivacion #training #trainingday #strong #bodybuilding #instafit #gymlife #gymmotivation #cardio #keto #workout #diet #health #dieta #vidasana #fitnessmotivation #nopainnogain #goals #trainhard #trainingwithleo #mx #fitness #salud #gym #saludable #ejercicio #teamtrainingwithleo #fit
#cohesivelife
1 1 1 hour ago
Follow us @gymgirls125 💪🔥
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. #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
1 62 12 hours ago
Follow us @gymgirls125 💪🔥
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. #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
𝖸 𝗆𝖾 𝗅𝗈 𝗋𝖾𝗉𝗂𝗍𝗈 100 𝗏𝖾𝖼𝖾𝗌:
2 117 13 hours ago
𝖸 𝗆𝖾 𝗅𝗈 𝗋𝖾𝗉𝗂𝗍𝗈 100 𝗏𝖾𝖼𝖾𝗌: "𝑸𝒖𝒊é𝒓𝒆𝒕𝒆, 𝒕𝒆 𝒗𝒂𝒔 𝒂 𝒏𝒆𝒄𝒆𝒔𝒊𝒕𝒂𝒓 𝒔𝒊𝒆𝒎𝒑𝒓𝒆" #lunes ☀️💪🏽🍀
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitnessgirl #gymmotivation #weightloss #yoga #instagood #instafit #cardio #bhfyp #follow #followforfollowback