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I need to learn how to cut my depth 😂 5 sets of 405lb x 4.
Coach: @chrisgordert @team_g_strong 
Spotter: @jefe_ferrer 
Recorder: @romelyner ❤️
@haaylz_ @dearestdenise @uspapower @powerliftingmotivation
23 221 16 hours ago
I need to learn how to cut my depth 😂 5 sets of 405lb x 4. coach: @chrisgordert @team_g_strong spotter: @jefe_ferrer recorder: @romelyner ❤️ @haaylz_ @dearestdenise @uspapower @powerliftingmotivation
cheesy airport pics are kind of a ritual at this point 😅🤗.
SO excited to kick this week of!! Started today with 25 minutes of fasted cardio, ate a good filling breakfast, and now I’m off to the gym!
SO many things to be happy about- I’m finishing the last touches of the at home booty guide (release date to be announced), I’m finally back on my gym BS and SO excited to get back to the EZFitGuides (#EZBB especially- my gurls out there know the pain), & I’m waiting on my busted lip to heal to film 2 videos for YouTube I know you’ll enjoy the crap out of. 🤗
How’s your Monday?!❤️
127 23,744 Yesterday
Cheesy airport pics are kind of a ritual at this point 😅🤗. so excited to kick this week of!! started today with 25 minutes of fasted cardio, ate a good filling breakfast, and now i’m off to the gym! so many things to be happy about- i’m finishing the last touches of the at home b***y guide (release date to be announced), i’m finally back on my gym bs and so excited to get back to the ezfitguides (#ezbb especially- my gurls out there know the pain), & i’m waiting on my busted lip to heal to film 2 videos for youtube i know you’ll enjoy the c**p out of. 🤗 how’s your monday?!❤️
Working Through an Injury but Still Putting in Work 🖕
11 247 2 days ago
Working through an injury but still putting in work 🖕
I’ve had a love affair ❤️❤️ with the TRX for close to 8 years now but I haven’t had a chance to use them as much as I used to until recently. Today, I played around with a jump up pistol squat. Lots of leg strength and endurance and a good bit of cardio. 🔥🔥@trxtraining
17 114 20 hours ago
I’ve had a love affair ❤️❤️ with the trx for close to 8 years now but i haven’t had a chance to use them as much as i used to until recently. today, i played around with a jump up pistol squat. lots of leg strength and endurance and a good bit of cardio. 🔥🔥@trxtraining
Train everything! If your going to train legs, train all of the legs! Tibialis Anterior is the front side of your calves and this not being strong enough could be the reason you have sore knees half the time 🤔

Give these a go, either try with a resistance band or you can use a kettlebell hooked over your foot 🙂
5 Sets of 15 is a good place to start 😁
9 109 2 days ago
Train everything! if your going to train legs, train all of the legs! tibialis anterior is the front side of your calves and this not being strong enough could be the reason you have sore knees half the time 🤔 give these a go, either try with a resistance band or you can use a kettlebell hooked over your foot 🙂 5 sets of 15 is a good place to start 😁
immortalmuscle

@immortalmuscle

Immortal Muscle
AMBASSADOR search in progress.
1) Tag 3 friends
2) Follow @immortalmuscle and turn NOTIFICATIONS on!
3) Click the link in our bio for more info and to apply
4) Be a part of the #immortalmuscle team!

Honoring the past, celebrating the present, building the future!

Featuring: @bakharnabieva

#6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind
3 113 4 minutes ago
Ambassador search in progress. 1) tag 3 friends 2) follow @immortalmuscle and turn notifications on! 3) click the link in our bio for more info and to apply 4) be a part of the #immortalmuscle team! honoring the past, celebrating the present, building the future! featuring: @bakharnabieva #6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind
figure__slim

@figure__slim

Fashionable Fitness Apparel
Last few pairs, our No Pain No Gains Leggings in Neon the detail on this print though 💫⁉️☝🏻
💁🏻💕🛍 LINK IN BIO TO PURCHASE‼️ •

Our amazing New Collection & order your favorite items from the new arrivals.

SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
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@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #bodybuilding  #miami  #dedication #muscle #flex #fit  #fitspo #weights #training  #gymrat #diet  #lifestyle #hamstrings #gym #squats #grind #fitnessgear #miami #workout #athlete #fitness #flexfriday
0 8 6 minutes ago
Last few pairs, our no pain no gains leggings in neon the detail on this print though 💫⁉️☝🏻 💁🏻💕🛍 link in bio to purchase‼️ • our amazing new collection & order your favorite items from the new arrivals. shop 💗 www.figureslim.com💗 also follow us on social media: fb: facebook.com/figureslimllc 👻 sc: figurekslim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim #girlswholift #fitness #igfitness #diet #fitfam #shredded #npc #bodybuilding #miami #dedication #muscle #flex #fit #fitspo #weights #training #gymrat #diet #lifestyle #hamstrings #gym #squats #grind #fitnessgear #miami #workout #athlete #fitness #flexfriday
yoga_italian_ispiration

@yoga_italian_ispiration

Yoga Italian Ispiration
“If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome” Anne Bradstreet 🙏
🧘🏻‍♀️Model @jesuispoppy .
🌀Tag @yoga_italian_ispiration 
#️⃣ #yoga_italian_ispiration .
✉️Send DM for repost
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#flexfriday #storms #oklahoma #outdoors #bodybuilding #hotmess #smile #hunter #slayer #snow #crappie #beast #doyou #tgif #yogini #yogagirl #yogaeveryday #yogalife #yogalove #igyogachallenge #igyoga #igyogafamily #mayyogachallenge #flexible #flexiblility #challenger #lovewhatido #strongissexy #strongwoman
2 16 10 minutes ago
“if we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome” anne bradstreet 🙏 🧘🏻‍♀️model @jesuispoppy . 🌀tag @yoga_italian_ispiration #️⃣ #yoga_italian_ispiration . ✉️send dm for repost . . . . . . . . . . #flexfriday #storms #oklahoma #outdoors #bodybuilding #hotmess #smile #hunter #slayer #snow #crappie #beast #doyou #tgif #yogini #yogagirl #yogaeveryday #yogalife #yogalove #igyogachallenge #igyoga #igyogafamily #mayyogachallenge #flexible #flexiblility #challenger #lovewhatido #strongissexy #strongwoman
mkboss_

@mkboss_

Michael Kowalewski
Tunnel Vision
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#Fitspo #Fitfam  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #fit #Fitnessfriday #Flexfriday  #Sundayrunday  #Instagains #Gym #backday #Squats #lean #shredz #bulk 
#Gainsbro
0 43 12 minutes ago
Tunnel vision . . . . . . . . . . #fitspo #fitfam  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #chestday #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #fit #fitnessfriday #flexfriday  #sundayrunday  #instagains #gym #backday #squats #lean #shredz #bulk #gainsbro
yeli.fitnesscoach

@yeli.fitnesscoach

🇵🇦 #TeamLuzenlaOscuridad
Y ya pronto nos toca la hora de meriendar y aquí les dejo una idea super Nice; Tortitas de Arroz y centeno del @elgranointegral, guineo(Cambur, banana), mantequilla de cacahuete. Una idea para cuando no sabes que meriendar o estás aburrido de siempre lo mismo aquí les dejo esta idea super cool muchísimas abrazos llenos de alegría y felicidad 🍽🍴🍶 #meriendafitness  #strongnotskinny #happy #selfie #fitchick #girl #flexfriday #recovery #healthy #instagood #bodybuilding #protein #gains #lift #lovefit #fitspo #diet #girlswithmuscle #igth #girlswholift #fitness #workout #vegetarian #me #eatforabs
0 16 16 minutes ago
Y ya pronto nos toca la hora de meriendar y aquí les dejo una idea super nice; tortitas de arroz y centeno del @elgranointegral, guineo(cambur, banana), mantequilla de cacahuete. una idea para cuando no sabes que meriendar o estás aburrido de siempre lo mismo aquí les dejo esta idea super cool muchísimas abrazos llenos de alegría y felicidad 🍽🍴🍶 #meriendafitness #strongnotskinny #happy #selfie #fitchick #girl #flexfriday #recovery #healthy #instagood #bodybuilding #protein #gains #lift #lovefit #fitspo #diet #girlswithmuscle #igth #girlswholift #fitness #workout #vegetarian #me #eatforabs
truephysique.bodybuilding

@truephysique.bodybuilding

Pure Bodybuilding Motivation
Strive for greatness #number1 
Via: @cbum 
Follow us at @truephysique.bodybuilding ✅ for all the latest fitness & bodybuilding uploads
1 26 18 minutes ago
Strive for greatness #number1 via: @cbum follow us at @truephysique.bodybuilding ✅ for all the latest fitness & bodybuilding uploads
truefitslc

@truefitslc

TrueFitSLC
Remember when you said you would start Monday? 
So many of us think we have the time. The time to lose weight, to eat better, to travel, to live, to put off doing it NOW. Start today. You’ve got one life.
3 17 22 minutes ago
Remember when you said you would start monday? so many of us think we have the time. the time to lose weight, to eat better, to travel, to live, to put off doing it now. start today. you’ve got one life.
tracilex

@tracilex

Princess Alexa👸🏾
SWIPE😒
I have a new signature pose😂😂😂😂 lawd amma kill y’all with this now🙌🏾 no more sprained ankle type shit😂😂😂 the legs the legs the legs🙌🏾 #legs #fitness #fit #fitfam #fitgirl #fitnessmotivation #gym #fashion #training #workout #exercise  #muscle  #like4like #likeforlike #l4l #flexfriday #ootd #fitnesslifestyle #travel #instagood #photooftheday #fitgirls #instafit #arms #glutes #biceps #transformationtuesday #bodybuilding
2 887 23 minutes ago
Swipe😒 i have a new signature pose😂😂😂😂 lawd amma k**l y’all with this now🙌🏾 no more sprained ankle type shit😂😂😂 the legs the legs the legs🙌🏾 #legs #fitness #fit #fitfam #fitgirl #fitnessmotivation #gym #fashion #training #workout #exercise #muscle #like4like #likeforlike #l4l #flexfriday #ootd #fitnesslifestyle #travel #instagood #photooftheday #fitgirls #instafit #arms #glutes #biceps #transformationtuesday #bodybuilding