New fav gym
54 6,093 Yesterday
New fav gym
It's hard to stay patient. That's why I find it important to take photos and condition my mind to only compare myself to my own old photos, not what I see on instagram.
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Every time I see a transformation, I'd start comparing and counting how many months I've been doing this for and approximately when I'd get there. If it didn't happen, I'd start doubting my efforts.
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Don't get me wrong, efforts make a huge difference. However, It's taken me long enough to understand that everyone's physiology and circumstances are different and that these factors greatly influence the timeline and outcome too.
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So aim to be a better version of your own self and never compare your journey to anyone else 💪
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#ifbbbikini #bodybuilding #bodybuilder #dontcompare #fitnessfreak #trainhard #fitindian #flexfriday #fitnessmotivation #strengthfeed #gymlife #jednorth #jednorthwomen
46 762 Yesterday
It's hard to stay patient. that's why i find it important to take photos and condition my mind to only compare myself to my own old photos, not what i see on instagram.
.
every time i see a transformation, i'd start comparing and counting how many months i've been doing this for and approximately when i'd get there. if it didn't happen, i'd start doubting my efforts.
.
don't get me wrong, efforts make a huge difference. however, it's taken me long enough to understand that everyone's physiology and circumstances are different and that these factors greatly influence the timeline and outcome too.
.
so aim to be a better version of your own self and never compare your journey to anyone else 💪
.
#ifbbbikini #bodybuilding #bodybuilder #dontcompare #fitnessfreak #trainhard #fitindian #flexfriday #fitnessmotivation #strengthfeed #gymlife #jednorth #jednorthwomen
Had an awesome chest workout this morning🤪 GROWIN SZN lol
regaining my strength, feeling healthier both physically and mentally(: Growth takes time, enjoy every part of the process. Good or bad you are only human so don’t be too hard on yourself. 
Happy #flexfriday 🤩 -
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#veins 
#fbb 
#flexfriday 
#followme 
#femalebodybuilding 
#femalemuscle 
#femalefitnessmotivation 
#traps 
#muscle 
#armday #physique #lfl #jacked #fff #shehulk  #fitnessmotivation #womensphysique #muscularwomen #musclegain #musclegirls #girlswholift #femalefitness  #posing #flexing
232 3,709 4 days ago
Had an awesome chest workout this morning🤪 growin szn lol
regaining my strength, feeling healthier both physically and mentally(: growth takes time, enjoy every part of the process. good or bad you are only human so don’t be too h*****n yourself.
happy #flexfriday 🤩 -
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#veins
#fbb
#flexfriday
#followme
#femalebodybuilding
#femalemuscle
#femalefitnessmotivation
#traps
#muscle
#armday #physique #lfl #jacked #fff #shehulk #fitnessmotivation #womensphysique #muscularwomen #musclegain #musclegirls #girlswholift #femalefitness #posing #flexing
Decided to leave a little something behind at JBSA-FSH.... new bench press record 235# 💪🏼
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Definitely not a personal PR, but I was too chicken to go any heavier 😏
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#militarywomen #military #army #veterinarian #girlswhopowerlift #powerlifting #bodybuilding #neversettle #girlswholift #flexfriday
90 3,080 4 days ago
Decided to leave a little something behind at jbsa-fsh.... new bench press record 235# 💪🏼
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definitely not a personal pr, but i was too chicken to go any heavier 😏
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#militarywomen #military #army #veterinarian #girlswhopowerlift #powerlifting #bodybuilding #neversettle #girlswholift #flexfriday
Flashback and a flex that night was sooo perfect cheers to more goodtimes #flexfriday#flashback#improv#damonwayans#perfectnight#hadablast#flexonem#classy#fancyfit
32 690 4 days ago
Flashback and a flex that night was sooo perfect cheers to more goodtimes #flexfriday#flashback#improv#damonwayans#perfectnight#hadablast#flexonem#classy#fancyfit
🚨🚨GIVEAWAY 🚨🚨 .
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Hey guys, Jed North and I teamed up to give you $100 in GIFT CARDS to JedNorth.com! For your chance to win:

1. Like this photo
2. Follow @Jed_north and me
3. Tag 2 friends in the comments below! Its unlimited entries so tag as many friends for more chances to win.

Winners will be chosen Monday November 18th. Good luck 💪🏻
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#jednorth #instabeard #fitfam #bodybuildinglifestyle #menwithmuscle #beardedmuscle #musclebear #giveaway #flexfriday #giant #aesthetic #scruff
129 4,733 4 days ago
🚨🚨giveaway 🚨🚨 .
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hey guys, jed north and i teamed up to give you $100 in gift cards to jednorth.com! for your chance to win:

1. like this photo
2. follow @jed_north and me
3. tag 2 friends in the comments below! its unlimited entries so tag as many friends for more chances to win.

winners will be chosen monday november 18th. good luck 💪🏻
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#jednorth #instabeard #fitfam #bodybuildinglifestyle #menwithmuscle #beardedmuscle #musclebear #giveaway #flexfriday #giant #aesthetic #scruff
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character. @schwarzenegger 
#flexfriday
34 1,235 4 days ago
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character. @schwarzenegger
#flexfriday
What a weekend is was at @battleformiddleground .

Thank you to everyone who came to support us and well done to everyone who took part.

See you again next year.
1 3 just now
What a weekend is was at @battleformiddleground .

thank you to everyone who came to support us and well done to everyone who took part.

see you again next year.
Strong beauty
@federica_cadoni
#fitgirl_motivating#fitness#fit#fitfrenchies #fitnessmodel#fitnessmotivation#girlswithmuscle#strongwomen#musclesaresexy#musclegirl#musclegoddess#strongissexy#motivation#workout#bodybuilding#fitfam#training#femalemuscle#musclegirls#saradas#instafit#bikini#gymgirl#abs#muscleworship#musclewoman#flexfriday#picoftheday#fbb#wpd
2 5 5 minutes ago
Strong beauty
@federica_cadoni
#fitgirl_motivating#fitness#fit#fitfrenchies #fitnessmodel#fitnessmotivation#girlswithmuscle#strongwomen#musclesaresexy#musclegirl#musclegoddess#strongissexy#motivation#workout#bodybuilding#fitfam#training#femalemuscle#musclegirls#saradas#instafit#bikini#gymgirl#abs#muscleworship#musclewoman#flexfriday#picoftheday#fbb#wpd
Everybody Make sure Go Show lol more love Post @the_alih On Page It Amazing and Awesome lol My Favorite Buddyfriend need more Supporter’s and more like’s and more view’s and more respect lol 🤟🏽🤟🏽🤟🏽🤟🏽🤟🏽🤟🏽❤️📸📸📸📸📸📸📸🌟🌟🌟🌟💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🌟🌟🌟🔥🔥🔥🔥🔥🔥🔥🔥🔥 Just had a killer workout with my man @ryankung92 . Legend has it, he crushes watermelons between his bicep 💪🏻 🍉. 📸Photo creds to @jay_deel •
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Snapchat 👻: alihoumani6
Twitter🐦: The_AliH
YouTube 🎥: YouTube.com/the_alih
Facebook: thealih •
 #gym #workout #health #fitness #natural #pump #fitfam #instafit #muscle #abs #motivation #gymlife #positivity #aesthetics #shoulders #fitspo #flexfriday #fitstagram #fitnessmotivation #fitspiration #gymrat #healthy #throwbackthursday #gains #shredded #bodybuilding #exercise #chestday #fit
1 5 7 minutes ago
Everybody make sure go show lol more love post @the_alih on page it amazing and awesome lol my favorite buddyfriend need more supporter’s and more like’s and more view’s and more respect lol 🤟🏽🤟🏽🤟🏽🤟🏽🤟🏽🤟🏽❤️📸📸📸📸📸📸📸🌟🌟🌟🌟💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🌟🌟🌟🔥🔥🔥🔥🔥🔥🔥🔥🔥 just had a killer workout with my man @ryankung92 . legend has it, he crushes watermelons between his bicep 💪🏻 🍉. 📸photo creds to @jay_deel

snapchat 👻: alihoumani6
twitter🐦: the_alih
youtube 🎥: youtube.com/the_alih
facebook: thealih •
#gym #workout #health #fitness #natural #pump #fitfam #instafit #muscle #abs #motivation #gymlife #positivity #aesthetics #shoulders #fitspo #flexfriday #fitstagram #fitnessmotivation #fitspiration #gymrat #healthy #throwbackthursday #gains #shredded #bodybuilding #exercise #chestday #fit
2 2 9 minutes ago
Everybody Make sure Go Show lol more love Post @the_alih On Page It Amazing and Awesome lol My Favorite Buddyfriend need more Supporter’s and more like’s and more view’s and more respect lol 🤟🏽🤟🏽🤟🏽🤟🏽❤️📸📸📸📸📸📸🌟🌟🌟🌟🌟🌟🌟🌟🔥🔥🔥🔥
“There is only one certainty in life. A strong man Stands above and conquers all!” - Vegeta. Shout out to my boy Vegeta for coming so far in the TOP. Shout out to @justsaiyan_gear for the Vegeta Leggings 🔥 •
Snapchat 👻: alihoumani6
Twitter🐦: The_AliH
YouTube 🎥: YouTube.com/the_alih
Facebook: thealih •
 #gym #workout #health #fitness #natural #pump #fitfam #instafit #muscle #abs #motivation #gymlife #positivity #aesthetics #shoulders #squadbenefits #flexfriday #fitstagram #fitnessmotivation #fitspiration #gymrat #healthy #throwbackthursday #gains #shredded #bodybuilding #exercise #chestday #fit
0 6 13 minutes ago
Everybody make sure go show lol more love post @the_alih on page it amazing and awesome lol my favorite buddyfriend need more supporter’s and more like’s and more view’s and more respect lol 🤟🏽🤟🏽🤟🏽🤟🏽❤️📸📸📸📸📸📸🌟🌟🌟🌟🌟🌟🌟🌟🔥🔥🔥🔥
“there is only one certainty in life. a strong man stands above and conquers all!” - vegeta. shout out to my boy vegeta for coming so far in the top. shout out to @justsaiyan_gear for the vegeta leggings 🔥 •
snapchat 👻: alihoumani6
twitter🐦: the_alih
youtube 🎥: youtube.com/the_alih
facebook: thealih •
#gym #workout #health #fitness #natural #pump #fitfam #instafit #muscle #abs #motivation #gymlife #positivity #aesthetics #shoulders #squadbenefits #flexfriday #fitstagram #fitnessmotivation #fitspiration #gymrat #healthy #throwbackthursday #gains #shredded #bodybuilding #exercise #chestday #fit
🦁👑👑👑#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squats
0 9 25 minutes ago
🦁👑👑👑#fitspo #fitfam #girlswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday  #sundayrunday  #instarunners #gym #movenourishbelieve #squats
Let's go buddy 💪🤟🤙👊🦍🦍🦍🦍🦍🦍😤😤😤😤😤🤬🤬😈😈😈😈👑👑👑#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squatspo
0 11 34 minutes ago
Let's go buddy 💪🤟🤙👊🦍🦍🦍🦍🦍🦍😤😤😤😤😤🤬🤬😈😈😈😈👑👑👑#fitspo #fitfam #girlswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday  #sundayrunday  #instarunners #gym #movenourishbelieve #squatspo
#Fitspo #Fitfam  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #rrrc  #Instarunners #Gym #Movenourishbelieve #Squats
0 5 43 minutes ago
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This was such a killer superset! 🌟 ⁣
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1️⃣ Alternating dumbbell box step ups ⁣
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2️⃣ Kettlebell Bulgarian split squats ⁣
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10 reps per leg x 3 rounds ⁣
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YOUR BOOTY WILL BURN YOU’RE WELCOME ⁣
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⁣ ⁣ ⁣⁣⁣ 🍽 If you want an amazing personalised meal plan, then click the link in my bio!! 🍽
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🎥 YouTube - Ellie M⁣
🎥 Our couples channel - Ellie and Arny 👫.⁣
♥️ Make sure to like and subscribe ♥️⁣
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⁣  #healthy #fitnesstransformation #fitspo  #weightloss #transformationtuesday #flexfriday #beforeandafterweightloss  #workoutvideo #gymvideos #strongwomen #weightlosswednesday #wcw #vegan #fullbodyworkout #legday #upperbody #absworkout #bootybuilder #gymmotivation #vegan #personaltrainer #gluteworkout #veganpersonaltrainer  #motivationmonday #shreddy #shreddychallenge #gymclothing #veganpt
1 12 45 minutes ago

this was such a killer superset! 🌟 ⁣

1️⃣ alternating dumbbell box step ups ⁣

2️⃣ kettlebell bulgarian split squats ⁣

10 reps per leg x 3 rounds ⁣

your b***y will burn you’re welcome ⁣


⁣ ⁣
⁣⁣ ⁣⁣
⁣⁣
⁣ ⁣ ⁣⁣⁣ 🍽 if you want an amazing personalised meal plan, then click the link in my bio!! 🍽

⁣ ⁣⁣

🎥 youtube - ellie m⁣
🎥 our couples channel - ellie and arny 👫.⁣
♥️ make sure to like and subscribe ♥️⁣


#healthy #fitnesstransformation #fitspo #weightloss #transformationtuesday #flexfriday #beforeandafterweightloss #workoutvideo #gymvideos #strongwomen #weightlosswednesday #wcw #vegan #fullbodyworkout #legday #upperbody #absworkout #bootybuilder #gymmotivation #vegan #personaltrainer #gluteworkout #veganpersonaltrainer #motivationmonday #shreddy #shreddychallenge #gymclothing #veganpt
🦁👑👑👑#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squats
0 11 51 minutes ago
🦁👑👑👑#fitspo #fitfam #girlswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday  #sundayrunday  #instarunners #gym #movenourishbelieve #squats
Have you got your merchandise yet? You haven't? WHY NOT???? - @marquismuscleattire
2 32 1 hour ago
Have you got your merchandise yet? you haven't? why not???? - @marquismuscleattire
Trio-Lift for Him

#Fitcspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
0 8 1 hour ago
Trio-lift for him

#fitcspo #fitfam #girlswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday  #sundayrunday  #instarunners #gym #movenourishbelieve #squats
I GOTTA GET BACK ON THESE WHEELS AND ADS VERY HARD.  I'M GOING TO USE THE SAME EXCUSE EVERYONE ELSE DOES. IT'S OFF SEASON, AIN'T NO D___ OFF SEASON IT'S IMPROVEMENT SEASON. LOL TRUST ME I WILL.
# #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #icandoallthingsoldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss
#vacuum#Bass
0 2 1 hour ago
I gotta get back on these wheels and ads very hard. i'm going to use the same excuse everyone else does. it's off season, ain't no d___ off season it's improvement season. lol trust me i will.
# #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #icandoallthingsoldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss #vacuum#bass
Game changer 🌱 
#muscular_physiques#transformationtuesday#mcm#wcw#fitfam#fitspo#fitness#bodybuilding#gains#melanin#gymlife#gymgang#muscle#workout#bodybuilder#health#motivation#love#instagood#photooftheday#fashion#beautiful#happy#GirlsWhoLift#Flexfriday#CrossFit#Strengthtraining#NoPainNoGain#goldenera
2 18 1 hour ago
Game changer 🌱
#muscular_physiques#transformationtuesday#mcm#wcw#fitfam#fitspo#fitness#bodybuilding#gains#melanin#gymlife#gymgang#muscle#workout#bodybuilder#health#motivation#love#instagood#photooftheday#fashion#beautiful#happy#girlswholift#flexfriday#crossfit#strengthtraining#nopainnogain#goldenera
I’m more than certain @darrenfarrell_ifbbpro will be crazy improved come 2020.. 266lb here... and still solid!!! Consistency and dedication shows... he’s 24/7 and it’s paying off! #TeamREGO
➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
For info on online training email me  jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For 10% off all @projectADofficial supplements head over to uk.projectAD.me and use DISCOUNT CODE: dorego10 🇬🇧🇬🇧🇬🇧
For US DISCOUNT use CODE: dorego20 for 20% US.projectad.me 🇺🇸🇺🇸🇺🇸🇺🇸
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#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger
2 140 1 hour ago
I’m more than certain @darrenfarrell_ifbbpro will be crazy improved come 2020.. 266lb here... and still solid!!! consistency and dedication shows... he’s 24/7 and it’s paying off! #teamrego ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
for info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
for 10% off all @projectadofficial supplements head over to uk.projectad.me and use discount code: dorego10 🇬🇧🇬🇧🇬🇧
for us discount use code: dorego20 for 20% us.projectad.me 🇺🇸🇺🇸🇺🇸🇺🇸
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #dreamchaser #shred #sofit #swole #stronger
AB WORK DONE 3 SETS OF EACH MOVEMENT, 30 SECOND REST BETWEEN SETS AND THEN 1MIN REST. AS I WAS EXPLAINING TO ONE OF MY GYM BUDDIES, I KEEP MY FINGERS PRESSED INTO MY ABS WILL DOING CRUNCHES BECAUSE I WANT TO FEEL MY ABS CONTRACT. MY MIND MAY SAY THEY ARE CONTRACTING BUT AS WE ALL KNOW
0 0 1 hour ago
Ab work done 3 sets of each movement, 30 second rest between sets and then 1min rest. as i was explaining to one of my gym buddies, i keep my fingers pressed into my abs will doing crunches because i want to feel my abs contract. my mind may say they are contracting but as we all know "my mind playing tricks on me homie.
# #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #icandoallthingsoldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss #vacuum#bass
Every new day is a gift for us 
Use your precious time for self .development and your life will be filled with meaning .✊.#martialarts 
#martialarts  #flexibility  #flexfriday 
#flexiblefitnessindia  #flextapememes 
#yogapants  #yogainspiration 
#yogachallenge  #yogamotivation 
#fleepstar  #fleepsbackpack  #yoga photography. #travelling. #travel
#igor_acrobatic_traveler #dancechallenge 
#dancehallparty
5 14 2 hours ago
Every new day is a gift for us
use your precious time for self .development and your life will be filled with meaning .✊.#martialarts
#martialarts #flexibility #flexfriday
#flexiblefitnessindia #flextapememes
#yogapants #yogainspiration
#yogachallenge #yogamotivation
#fleepstar #fleepsbackpack #yoga photography. #travelling. #travel #igor_acrobatic_traveler #dancechallenge
#dancehallparty
YOU CAN'T FORGET YOUR ABS BECAUSE WHEN YOU GO TO FLEX THEM THEY WILL SAY FORGET YOU.
# #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #icandoallthingsoldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss
#vacuum#Bass
0 2 2 hours ago
You can't forget your abs because when you go to flex them they will say forget you.
# #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #icandoallthingsoldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss #vacuum#bass
Now that’s what I call WORK! 16 week prep with #TeamREGO online client @peterbennettphotography.... ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
For info on online training email me  jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For 10% off all @projectADofficial supplements head over to uk.projectAD.me and use DISCOUNT CODE: dorego10 🇬🇧🇬🇧🇬🇧
For US DISCOUNT use CODE: dorego20 for 20% US.projectad.me 🇺🇸🇺🇸🇺🇸🇺🇸
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger
1 120 2 hours ago
Now that’s what i call work! 16 week prep with #teamrego online client @peterbennettphotography.... ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
for info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
for 10% off all @projectadofficial supplements head over to uk.projectad.me and use discount code: dorego10 🇬🇧🇬🇧🇬🇧
for us discount use code: dorego20 for 20% us.projectad.me 🇺🇸🇺🇸🇺🇸🇺🇸
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #dreamchaser #shred #sofit #swole #stronger
# #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #icandoallthingsoldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss
#vacuum#Bass
0 3 2 hours ago
# #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #icandoallthingsoldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss #vacuum#bass
FINISHING UP MY WORKOUT:
# #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #icandoallthingsoldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss
#vacuum#Bass
2 4 2 hours ago
Finishing up my workout:
# #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #icandoallthingsoldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss #vacuum#bass
# #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #icandoallthingsoldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss
#vacuum#Bass
0 0 2 hours ago
# #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #icandoallthingsoldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss #vacuum#bass
I'M GLAD I GOT A CHANCE TO USE THE SLED AGAIN IN THIS MANNER. SOON MORE WEIGHT WILL BE ADDED TO THE SLED AND THE BAR.
# #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #icandoallthingsoldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss
#vacuum#Bass
0 0 2 hours ago
I'm glad i got a chance to use the sled again in this manner. soon more weight will be added to the sled and the bar.
# #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #icandoallthingsoldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss #vacuum#bass
🦁👑👑👑#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squats
0 13 2 hours ago
🦁👑👑👑#fitspo #fitfam #girlswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday  #sundayrunday  #instarunners #gym #movenourishbelieve #squats
# #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #icandoallthingsoldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss
#vacuum#Bass
0 2 2 hours ago
# #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #icandoallthingsoldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss #vacuum#bass
I MIGHT HAVE FIGURED OUT THE STRAPS.
# #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #icandoallthingsoldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss
#vacuum#Bass
0 1 2 hours ago
I might have figured out the straps.
# #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #icandoallthingsoldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss #vacuum#bass
We don't just talk about it. We commit, and we give results. Here's Mr.Dinesh Jha who's been a loyal client of flex food, for quite a while now. He's been successful in sculpting his dream physique, while letting us handle his nutritional requirements. We salute him for accomplishing this degree of stature in Fitness, and we wish him luck for his future endeavours

#Fitness #Gym #Fit #Workout #Fitfam #Healthy #Bodybuilding #HealthyFood #WeightLoss #Fitspo #FitGoals #TrainHard #GetStong
#FitFluential #Gains
#flexfriday #StrengthTraining #NoExcuses #Diet #JustDoIt  #InstaDaily #Bhopal #India #NoShortcuts #Fooddaily #Foodporn #Bhopal
#Eggs #Postworkout #Allday #Goals
0 34 2 hours ago
We don't just talk about it. we commit, and we give results. here's mr.dinesh jha who's been a loyal client of flex food, for quite a while now. he's been successful in sculpting his dream physique, while letting us handle his nutritional requirements. we salute him for accomplishing this degree of stature in fitness, and we wish him luck for his future endeavours

#fitness #gym #fit #workout #fitfam #healthy #bodybuilding #healthyfood #weightloss #fitspo #fitgoals #trainhard #getstong #fitfluential #gains #flexfriday #strengthtraining #noexcuses #diet #justdoit #instadaily #bhopal #india #noshortcuts #fooddaily #foodporn #bhopal #eggs #postworkout #allday #goals
I FEEL LIKE A YOUNG AZZ PUNK WITH HIS PANTS HANGING OFF HIS AZZ.LOL
# #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #icandoallthingsoldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss
#vacuum#Bass
0 2 3 hours ago
I feel like a young a*z punk with his pants hanging off his azz.lol
# #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #icandoallthingsoldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss #vacuum#bass
🔝of mobility on anteriore fascia stretche #gymlife #gymmotivation #fit #fitnesslife #fitnessmotivation #gymaddict #flexibility #flexible #flexfriday
0 72 3 hours ago
SEN İSTERSEN BAŞARABİLİRSİN 
KENDİ MOTİVASYONU’NU KENDİN YARAT👊💪 #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak#myfitnessfriend#Fitness #Bodybuilding #Yoga #CrossFit #FitFluential # #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats#motivasyon
0 28 3 hours ago
Sen İstersen baŞarabİlİrsİn
kendİ motİvasyonu’nu kendİn yarat👊💪 #fitspo #fitfam #girlswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak#myfitnessfriend#fitness #bodybuilding #yoga #crossfit #fitfluential # #flexfriday  #sundayrunday  #instarunners #gym #movenourishbelieve #squats#motivasyon
I WAS KINDA PISSED WHEN I COULDN'T GET THE SLED STRAPS TO WORK. I DON'T SEE HOW IN THE HELL ALL THESE YOUNG PUNKS CAN WALK AROUND WITH THEIR PANTS HANGING OFF THEIR AZZ. JS
# #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #icandoallthingsoldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss
#vacuum#Bass
0 0 3 hours ago
I was kinda p****d when i couldn't get the sled straps to work. i don't see how in the hell all these young punks can walk around with their pants hanging off their azz. js
# #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #icandoallthingsoldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss #vacuum#bass
Practicing for men's bikini 💪👙💪
________________________________________
2 weeks into reduced running/increased ironing & I think I'm mr olympia
________________________________________
But on a serious note the aim of all this back to basics malarkey is to take a stronger and more durable body into bigger and badder ultras...and vanity 
________________________________________
#garagegym #garagegymlife #garagegymlifemedia #garagegymuk #garagegymexperiment #garagebuilt #nevergymless #kettlebell #barbell #personaltrainer #personaltraining #phyiscalculture #simple #fitness #motivationmonday #wankerwednesday #flexfriday #bodybuilding #runner #hybrid #physique #macaulaybulkin #buildingtheultracorn #ultracorn  #ultrarunner #trainingforultra #programming #gunsnruns
1 16 3 hours ago
Practicing for men's bikini 💪👙💪
________________________________________
2 weeks into reduced running/increased ironing & i think i'm mr olympia
________________________________________
but on a serious note the aim of all this back to basics malarkey is to take a stronger and more durable body into bigger and badder ultras...and vanity
________________________________________
#garagegym #garagegymlife #garagegymlifemedia #garagegymuk #garagegymexperiment #garagebuilt #nevergymless #kettlebell #barbell #personaltrainer #personaltraining #phyiscalculture #simple #fitness #motivationmonday #wankerwednesday #flexfriday #bodybuilding #runner #hybrid #physique #macaulaybulkin #buildingtheultracorn #ultracorn #ultrarunner #trainingforultra #programming #gunsnruns
ON THE WALKING LUNGES MY VIDEO KEPT GOING OUT, TRUST ME I WENT UP AND BACK.
# #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #icandoallthingsoldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss
#vacuum#Bass
0 1 3 hours ago
On the walking lunges my video kept going out, trust me i went up and back.
# #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #icandoallthingsoldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss #vacuum#bass
ARMS : BICEPS  Here’s a great fun finisher for you all for biceps! 
When working your biceps, like any muscle they take work, but your biceps (especially men) require not only weight but volume to reach maximum potential!  Start with two same size plates and grip them with your hands like shown, and do as many reps as possible until failure. Once you do, drop one of the plates and continue to do the same.  Make sure that even though these may be the hardest reps of your workout to not waiver your technique!! Tension points and balance are still key here!

#fitnessmotivation #fitness 
#fitguys #gym #flexfriday #explorepage #discover 
#personaltrainer #gymrat #friday 
#athleticsociety #ignite #personaltrainer 
#trainer 
#cardio 
#cardioworkout 
#explorepage 
#explore 
#discover 
#model 
#modelsearch 
#nike 
#adidas 
#gymfit 
#lvftapparel 
#tillyoucollapseapparel 
#fitness 
#fitguys 
#fitgirls 
#westvalley 
#loveyourself
1 13 3 hours ago
Arms : biceps here’s a great fun finisher for you all for biceps!
when working your biceps, like any muscle they take work, but your biceps (especially men) require not only weight but volume to reach maximum potential! start with two same size plates and grip them with your hands like shown, and do as many reps as possible until failure. once you do, drop one of the plates and continue to do the same. make sure that even though these may be the hardest reps of your workout to not waiver your technique!! tension points and balance are still key here!

#fitnessmotivation #fitness
#fitguys #gym #flexfriday #explorepage #discover
#personaltrainer #gymrat #friday
#athleticsociety #ignite #personaltrainer
#trainer
#cardio
#cardioworkout
#explorepage
#explore
#discover
#model
#modelsearch
#nike
#adidas
#gymfit
#lvftapparel
#tillyoucollapseapparel
#fitness
#fitguys
#fitgirls
#westvalley
#loveyourself
CHANGING MY FEET PLACING TO HIT DIFFERENT PARTS OF THE QUADS AND A LITTLE HAMS.
# #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #icandoallthingsoldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss
#vacuum#Bass
0 2 3 hours ago
Changing my feet placing to hit different parts of the quads and a little hams.
# #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #icandoallthingsoldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss #vacuum#bass
My current mood is the lady on the right of this pic on the foam roller. Leg day demolished me today, I feel accomplished but also like i won’t be able to move tomorrow lmao 💀 hope you guys killed your workout today 💓
27 962 3 hours ago
My current mood is the lady on the right of this pic on the foam roller. leg day demolished me today, i feel accomplished but also like i won’t be able to move tomorrow l**o 💀 hope you guys killed your workout today 💓
I DIDN'T WANT TO GO TOO HEAVY SINCE IT'S BEEN A WHILE SINCE I'VE DONE LEGS. MY LEGS RESPOND FAST WHEN I WORK THEM.

# #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #icandoallthingsoldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss
#vacuum#Bass
0 3 3 hours ago
I didn't want to go too heavy since it's been a while since i've done legs. my legs respond fast when i work them.

# #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #icandoallthingsoldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss #vacuum#bass
LEG DAY:# #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #icandoallthingsoldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss
#vacuum#Bass
0 1 3 hours ago
Leg day:# #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #icandoallthingsoldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss #vacuum#bass
Big back session ✌🏼
3 23 9 hours ago
Big back session ✌🏼
The results in our lifes stems from rituals, Simple rituals can be extremely effective. So make yours beneficial for a better you..
-
From my intuition! OneLove have a great weekend people.. 💫 #flexfriday #results9
9 350 last month
The results in our lifes stems from rituals, simple rituals can be extremely effective. so make yours beneficial for a better you..
-
from my intuition! onelove have a great weekend people.. 💫 #flexfriday #results9