50 minutes ago
Back & biceps workout
thanks to everyone who took the poll on my story. thank you, stay tuned for a shoulders workout this week also!
exercising your back will improve muscle definition, better your posture and core strength, helping to prevent injury.
the biceps tend to be a highly noticed muscle group by others, so if you have nicely developed arms, people are going to know that you're on top of your workout game💁🏻. slow and controlled reps (video is sped up) (4x12)
hope everyone have a great week!! tag your workout partner and try this routine on your next upper body day!!