SWIPE FOR A KILLER FULL BODY WORKOUTTTTTT 🔥🔥🔥🔥⁣
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Perform the exercise for 40 seconds ⁣(***modifications for push-ups and burpees show)
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Rest for 30-40 seconds⁣
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Repeat that same move for a total of 3 sets ⁣
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Then move onto the next exercise until you’re DONE ✅ ⁣
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THAT’S IT!!! GO CRUSH IT! ⁣
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Wearing all @balanceathletica some of these items are still in stock! You can click the link in my bio to shop 💕⁣
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Song: Never Seen the Rain by Tones and I ⁣
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#fullbodyworkout #homeworkouts #circuitworkout #balanceathletica #fullbody
108 4,454 2 days ago
Swipe for a killer full body workoutttttt 🔥🔥🔥🔥⁣

perform the exercise for 40 seconds ⁣(***modifications for push-ups and burpees show)

rest for 30-40 seconds⁣

repeat that same move for a total of 3 sets ⁣

then move onto the next exercise until you’re done ✅ ⁣

that’s it!!! go crush it! ⁣

wearing all @balanceathletica some of these items are still in stock! you can click the link in my bio to shop 💕⁣

song: never seen the rain by tones and i ⁣

#fullbodyworkout #homeworkouts #circuitworkout #balanceathletica #fullbody
Wonder Woman/ Full body/ pencil & ink/ on A3/ C2E2 2020
33 5,526 Yesterday
Wonder woman/ full body/ pencil & ink/ on a3/ c2e2 2020
Throwback Thursday! With my beautiful friend @nancyfancy13 ————————————————————————————————————————————————————————————————————————————————————————————————————————
#throwbackthursday #friends #selfie #wecute #childhoodfriends #fullbody #fitgirls #picoftheday #memories #latinas #naturalcurves #friendsforever #instagood #amigas #sexyblackdress
3 194 21 hours ago
Throwback thursday! with my beautiful friend @nancyfancy13 ————————————————————————————————————————————————————————————————————————————————————————————————————————
#throwbackthursday #friends #selfie #wecute #childhoodfriends #fullbody #fitgirls #picoftheday #memories #latinas #naturalcurves #friendsforever #instagood #amigas #sexyblackdress
# COMEBACK 🤓.
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Retour à ma petite salle après 1 semaine de repos complet. J’ai décidé de passé du PPL au FULLBODY, je n’ai pas d’objectifs fixes, ni de deadline alors je préfère avancer à mon rythme en prenant du plaisir dans mes séances et en variant 🤘🏼.
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J’essaye aussi de me fixer 2 vraies séances d’étirement/mobilité dans la semaine de 40’ environ ; je sens que mon corps en a bien besoin 👵🏼.
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#fit #fitness #fitgirl #fitfam #fitfood #fitfrenchies #fitnessgirl #shape #abs #abdos #workout #ppl #fullbody #gainz #nike #ootd #workinprogress #l4l #fff
7 102 11 hours ago
# comeback 🤓.
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retour à ma petite salle après 1 semaine de repos complet. j’ai décidé de passé du ppl au fullbody, je n’ai pas d’objectifs fixes, ni de deadline alors je préfère avancer à mon rythme en prenant du plaisir dans mes séances et en variant 🤘🏼.
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j’essaye aussi de me fixer 2 vraies séances d’étirement/mobilité dans la semaine de 40’ environ ; je sens que mon corps en a bien besoin 👵🏼.
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#fit #fitness #fitgirl #fitfam #fitfood #fitfrenchies #fitnessgirl #shape #abs #abdos #workout #ppl #fullbody #gainz #nike #ootd #workinprogress #l4l #fff
A lil spice 🔥 never hurt anybody .. 👀
55 1,095 4 hours ago
A lil spice 🔥 never hurt anybody .. 👀
Hello la team🌸 petit post rapide pour vous donner des nouvelles 🤗 la semaine se passe malgré des journées assez longues tous le monde est en vacance ici donc pas de missions .. mais les séances de sports elles sont toujours autant intenses 🔥 ce soir les copains m’ont motivés a faire leur séance jambes avé eux je ne pouvais qu’accepter malgré ma hantise de ses séances bas du corps (oui j’aime trop faire le haut du corps 🤫) bref plutôt satisfaite de mes poids car sans blague deux ans que je n’avais pas fais des machines guidées pour les jambes je m’en sors à 210kg à la presse à 10rep 😋 et j’ai finis la séance juste pour le kiff à faire 4 tractions à la suite c’est de plus en plus naturel bientôt 5😏 sachant que pour avoir 20/20 il faut en faire 6 c’est promis je ne lâcherais pas l’affaire tant que je ne passe pas les 6😤 Bref une bonne séance suivis de quelques sushis🍣 prête à dormir et passer une bonne nuit ☺️ demain soir c’est séance haut du corps faite par un pote donc je ne sais pas ce que sa sera mais ce qui est sur c’est que demain je marche comme un pingouin 🐧 car malgré ma séance Compex ce soir je sens que les courbatures vont être présentes ♿️😅la bise 😘#fitfrenchies #teamleleu #teamgallice #teamshape #teamfitcats  #run #runfrance #courirenfrance #runningfrance #trail #mangersain #mangerbien #diet #happy #sport #muscu #fitnessgirl #fitness #fitfrenchies #teamgallice #teamleleu #souffrance #courbatures #fullbody #perseverance #motivation #volontà #objectifs #trail #running #musculation #hiit #fitfrenchies #musculation #ecotrailparis
1 121 Yesterday
Hello la team🌸 petit post rapide pour vous donner des nouvelles 🤗 la semaine se passe malgré des journées assez longues tous le monde est en vacance ici donc pas de missions .. mais les séances de sports elles sont toujours autant intenses 🔥 ce soir les copains m’ont motivés a faire leur séance jambes avé eux je ne pouvais qu’accepter malgré ma hantise de ses séances bas du corps (oui j’aime trop faire le haut du corps 🤫) bref plutôt satisfaite de mes poids car sans blague deux ans que je n’avais pas fais des machines guidées pour les jambes je m’en sors à 210kg à la presse à 10rep 😋 et j’ai finis la séance juste pour le kiff à faire 4 tractions à la suite c’est de plus en plus naturel bientôt 5😏 sachant que pour avoir 20/20 il faut en faire 6 c’est promis je ne lâcherais pas l’affaire tant que je ne passe pas les 6😤 bref une bonne séance suivis de quelques sushis🍣 prête à dormir et passer une bonne nuit ☺️ demain soir c’est séance haut du corps faite par un pote donc je ne sais pas ce que sa sera mais ce qui est sur c’est que demain je marche comme un pingouin 🐧 car malgré ma séance compex ce soir je sens que les courbatures vont être présentes ♿️😅la bise 😘#fitfrenchies #teamleleu #teamgallice #teamshape #teamfitcats #run #runfrance #courirenfrance #runningfrance #trail #mangersain #mangerbien #diet #happy #sport #muscu #fitnessgirl #fitness #fitfrenchies #teamgallice #teamleleu #souffrance #courbatures #fullbody #perseverance #motivation #volontà #objectifs #trail #running #musculation #hiit #fitfrenchies #musculation #ecotrailparis
This post is showing two different levels of RDL on the cable. The first video is of @london.niki (advanced) and the second @jodyglamiam (beginner)
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Video 1 shows more control of the workout than video 2 which is completely fine. It was @jodyglamiam first time trying this exercise and my good sis did great. So we now need to work on this exercise to improve control. We all know it’s not easy getting into to swing of things but looking forward to her improvements. ————————————————- #motivation #fridaymotivation #weekendmotivation #fitness #fitgirl #gym #workout #gains #muscles #sistaworkout #glutes #arms #hamstrings #thighs #training #trainingmotivation #easygym #plank #letsgetfit #london #health #legday #fullbody #active #determination #bodybuilding #musclebuilding #womenthatlift #strong
0 1 in 2 minutes
This post is showing two different levels of rdl on the cable. the first video is of @london.niki (advanced) and the second @jodyglamiam (beginner)
————————————————
video 1 shows more control of the workout than video 2 which is completely fine. it was @jodyglamiam first time trying this exercise and my good sis did great. so we now need to work on this exercise to improve control. we all know it’s not easy getting into to swing of things but looking forward to her improvements. ————————————————- #motivation #fridaymotivation #weekendmotivation #fitness #fitgirl #gym #workout #gains #muscles #sistaworkout #glutes #arms #hamstrings #thighs #training #trainingmotivation #easygym #plank #letsgetfit #london #health #legday #fullbody #active #determination #bodybuilding #musclebuilding #womenthatlift #strong
Action Gopro 🎥🎬.
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#fullbody #firstyle #workout #hiit #chile
0 0 in a minute
Action gopro 🎥🎬.
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#fullbody #firstyle #workout #hiit #chile
75kg OHP BODYWEIGHT 75KG #godsmack #18year #75kgbodyweight #overheadpress #hypedup #fullbody
0 2 12 minutes ago
Happy #fitfriday ! Here's a nice combo move to add to your full-body workout. Squat down to touch the ground with dumbbells, then come back in into a bicep curl and then an overhead press. Works: legs, biceps, and shoulders! 🏋🏻‍♀️
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Slowly regaining my strength!💪🏻
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Don't forget to follow for more exercises, recipes, and fitness info! 💋
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#flexfriday #friday #fullbody #compoundexercises #combomove #fitgirl #strongwomen #elpaso #getstrong
1 9 22 minutes ago
Happy #fitfriday ! here's a nice combo move to add to your full-body workout. squat down to touch the ground with dumbbells, then come back in into a bicep curl and then an overhead press. works: legs, biceps, and shoulders! 🏋🏻‍♀️
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slowly regaining my strength!💪🏻
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don't forget to follow for more exercises, recipes, and fitness info! 💋
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#flexfriday #friday #fullbody #compoundexercises #combomove #fitgirl #strongwomen #elpaso #getstrong
Was having a look at @lynxsprout’s Toyhouse page and came across her character Venus, and HAD to make some art of her! This was quite different for me too, as I’ve never drawn armour before and so I decided to try out a new way of shading, and I love how it turned out ☺️💕
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#digitalart #digitalartist #art #artwork #furry #furries #fursona #furryart #furryartist #furryartwork #furryfandom #furrycommunity #fanart #anthro #anthroart #illustration #cartoon #cartoons #procreate #timelapse #fullbody #khajiit #armour #warrior #sword #cat #commissionsopen #giftart #originalcharacter #softshading
0 10 29 minutes ago
Was having a look at @lynxsprout’s toyhouse page and came across her character venus, and had to make some art of her! this was quite different for me too, as i’ve never drawn armour before and so i decided to try out a new way of shading, and i love how it turned out ☺️💕
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#digitalart #digitalartist #art #artwork #furry #furries #fursona #furryart #furryartist #furryartwork #furryfandom #furrycommunity #fanart #anthro #anthroart #illustration #cartoon #cartoons #procreate #timelapse #fullbody #khajiit #armour #warrior #sword #cat #commissionsopen #giftart #originalcharacter #softshading
#FlexFriday 
Today was #FullBody using a lot of #Core which is beneficial for the body. The #mobility to #PushAndPull takes all of your core. Stability in the body means great strength and flexibility as well so that you can do your exercises with #proper-form. I used the #CableBar for majority of training for #resistance and #rangeofmotion I DON’T OWN THE RIGHTS TO THIS MUSIC 🎶
0 8 29 minutes ago
#flexfriday
today was #fullbody using a lot of #core which is beneficial for the body. the #mobility to #pushandpull takes all of your core. stability in the body means great strength and flexibility as well so that you can do your exercises with #proper-form. i used the #cablebar for majority of training for #resistance and #rangeofmotion i don’t own the rights to this music 🎶
MI TOP 3 DE EJERCICIOS PARA ABDOMEN ¿Te gustaría eliminar los gorditos🙌🏻 de tu abdomen?

Se viene verano ☀y quieres sentirte bien y 🤍lucir increíble. 
El día ☀de hoy te comparto una solución genial. Añade estos ejercicios a tu rutina de abdomen y te prometo que verás cambios. Si 🌈deseas obtener resultados más rápido, cambia tu alimentación, por algo más equilibrado e incorpora tu cardio. 
Recuerda, ✨⚡que debes de tener una valoración previa para tener las medidas y porciones correctas en tu 🥗🍲plan de alimentación y entrenamiento. 
Rutina especial de abdomen 
4 X 25 🔥Reps Crunch en polea alta 
4 X 25 🔥Reps Planchas estáticas para fortalecer el core
4 X 25 🔥Reps Crunch Máquina 
Se vienen cosas nuevas, no te quedes fuera, estamos trabajando duro para 👩🏻 todas ustedes. 
Doble tap si te gusta mi contenido 
Guarda para verlo después 
Menciona a tu compañera de gym

#gym #gymmotivation #gymtime #gymlife #gymgirl #vidasana #estilodevidasaludable #motivacion #motivacionpersonal #salud #saludybienestar #cuerpoymentesana #abscheck #abdominales #fuerza #hipertrofia 
#entrenamiento #nutricion #fitnessmotivation #sixpackabs #absworkoutvideo #ejerciciosabdominales #rutinasgym #mexico #cdmx #fullbody
0 17 31 minutes ago
Mi top 3 de ejercicios para abdomen ¿te gustaría eliminar los gorditos🙌🏻 de tu abdomen?

se viene verano ☀y quieres sentirte bien y 🤍lucir increíble.
el día ☀de hoy te comparto una solución genial. añade estos ejercicios a tu rutina de abdomen y te prometo que verás cambios. si 🌈deseas obtener resultados más rápido, cambia tu alimentación, por algo más equilibrado e incorpora tu cardio.
recuerda, ✨⚡que debes de tener una valoración previa para tener las medidas y porciones correctas en tu 🥗🍲plan de alimentación y entrenamiento.
rutina especial de abdomen
4 x 25 🔥reps crunch en polea alta
4 x 25 🔥reps planchas estáticas para fortalecer el core
4 x 25 🔥reps crunch máquina
se vienen cosas nuevas, no te quedes fuera, estamos trabajando duro para 👩🏻 todas ustedes.
doble tap si te gusta mi contenido
guarda para verlo después
menciona a tu compañera de gym

#gym #gymmotivation #gymtime #gymlife #gymgirl #vidasana #estilodevidasaludable #motivacion #motivacionpersonal #salud #saludybienestar #cuerpoymentesana #abscheck #abdominales #fuerza #hipertrofia
#entrenamiento #nutricion #fitnessmotivation #sixpackabs #absworkoutvideo #ejerciciosabdominales #rutinasgym #mexico #cdmx #fullbody
Pauli... todo el POWER♡ 💪😛
✅ Un poquito de Entrenamiento Funcional y algo de Animal Flow🤗
✅ Trabajamos todo el cuerpo
✅ Fuerza... Flexibilidad... Movilidad
✅ Divertido e intenso😋
@ppaulimia ♡
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♡💕♡💕♡💕♡💕♡
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.......... ♡.♡.♡.♡.♡.♡.♡
#aminalflow #fitnessmotivation #fitgirlsinspire #fullbodyworkout #fullbody #workouts #entrepreneur #entrenadorpersonal #healthylifestyle #psiquê #fitnessmodel #fitlifestyle #gym #fitnesswomen #personaltraining
4 42 32 minutes ago
Pauli... todo el power♡ 💪😛
✅ un poquito de entrenamiento funcional y algo de animal flow🤗
✅ trabajamos todo el cuerpo
✅ fuerza... flexibilidad... movilidad
✅ divertido e intenso😋
@ppaulimia

♡💕♡💕♡💕♡💕♡
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.......... ♡.♡.♡.♡.♡.♡.♡
#aminalflow #fitnessmotivation #fitgirlsinspire #fullbodyworkout #fullbody #workouts #entrepreneur #entrenadorpersonal #healthylifestyle #psiquê #fitnessmodel #fitlifestyle #gym #fitnesswomen #personaltraining
Happy Friday everybody!!! Here’s a challenging Full Body Circuit for ya! Go through this 3-4 times with no rest. Let me know what you think!.
1️⃣DB Chest Press (10-15 reps).
2️⃣Romanian Deadlift (15 reps).
3️⃣TRX Tricep Extension (10-12 reps).
4️⃣Crunch to Glute Bridge (15 reps).
5️⃣Plank to Push Up (5-6 reps each side).
6️⃣Stability Ball Hamstring Curl to Glute Bridge (10 reps).
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#AmbyrFyt #fullbody #fullbodyworkout #fullbodycircuit #coreworkout #strengthtraining #weighttraining #circuittraining #fitnesschallenge #feeltheburn #fullbody #core #beastmode #fitmoms #womensfitness #fitspiration #strongmom #personaltraining #personaltrainer #fitnessmotivation #fitnesschallenge #challengeaccepted #bodyweighttraining #workoutvideos #workoutvideosforwomen
3 18 32 minutes ago
Happy friday everybody!!! here’s a challenging full body circuit for ya! go through this 3-4 times with no rest. let me know what you think!.
1️⃣db chest press (10-15 reps).
2️⃣romanian deadlift (15 reps).
3️⃣trx tricep extension (10-12 reps).
4️⃣crunch to glute bridge (15 reps).
5️⃣plank to push up (5-6 reps each side).
6️⃣stability ball hamstring curl to glute bridge (10 reps).
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#ambyrfyt #fullbody #fullbodyworkout #fullbodycircuit #coreworkout #strengthtraining #weighttraining #circuittraining #fitnesschallenge #feeltheburn #fullbody #core #beastmode #fitmoms #womensfitness #fitspiration #strongmom #personaltraining #personaltrainer #fitnessmotivation #fitnesschallenge #challengeaccepted #bodyweighttraining #workoutvideos #workoutvideosforwomen
Pilates doesn't let you ignore
0 1 35 minutes ago
Pilates doesn't let you ignore "leg day". it's a full-body workout that evenly trains major and supporting muscles. some of your muscles, like those that dominate your daily movements, are stronger than others, and a big part of pilates is focusing on those muscles that don't typically get a lot of attention while lifting.
#legday #fullbody #pilatesworkout #muscles #pilates #fullbodyworkout
Pilates doesn't let you ignore
0 0 35 minutes ago
Pilates doesn't let you ignore "leg day". it's a full-body workout that evenly trains major and supporting muscles. some of your muscles, like those that dominate your daily movements, are stronger than others, and a big part of pilates is focusing on those muscles that don't typically get a lot of attention while lifting.
#legday #fullbody #pilatesworkout #muscles #pilates #fullbodyworkout
Y’all...I’m tired of being unmotivated and need that extra push to workout. I’M OVER IT! I know some people who are too. •
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•

That’s why I decided to try start a fitness challenge for the motivation we all need! I created the following tools to keep us updated. It’s only a 90-days challenge, starting March 1 - May 31, 2020. Hope you’ll join. Tag a friend. We’ll definitely have that summer body!! DM for more info. 🤷🏾‍♀️😩😩💨🏃🏾‍♀️🥊🏋🏾‍♀️🍑🥰❤️
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#fitnesschallenge #bodybysummer #bodybyjeudi #allfun #nopainnogain #paingang #nowwatchmework #fburpees #breastfeeding #exclusivepumping #postpartumbody #postpartumweightloss  #momof2 #momoftoddlerandbaby #fitmom #momswholift #liftheavy #fitness #fitnessjourney #becomingstrong #fitnessmotivation #motivation #personaltrainer #workout #fullbody #buildabooty #runningwillalwayssuck #whyrun #runkeeper #getbig
0 4 35 minutes ago
Y’all...i’m tired of being unmotivated and need that extra push to workout. i’m over it! i know some people who are too. •



that’s why i decided to try start a fitness challenge for the motivation we all need! i created the following tools to keep us updated. it’s only a 90-days challenge, starting march 1 - may 31, 2020. hope you’ll join. tag a friend. we’ll definitely have that summer body!! dm for more info. 🤷🏾‍♀️😩😩💨🏃🏾‍♀️🥊🏋🏾‍♀️🍑🥰❤️




#fitnesschallenge #bodybysummer #bodybyjeudi #allfun #nopainnogain #paingang #nowwatchmework #fburpees #breastfeeding #exclusivepumping #postpartumbody #postpartumweightloss #momof2 #momoftoddlerandbaby #fitmom #momswholift #liftheavy #fitness #fitnessjourney #becomingstrong #fitnessmotivation #motivation #personaltrainer #workout #fullbody #buildabooty #runningwillalwayssuck #whyrun #runkeeper #getbig
🌳 Taiga biome Florichi 🌳
ADOPT STATUS: open
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🌿Information🌿
Biome: Taiga
Day/night: Day
Age: 2 years old 
Special ability: Can go days without eating
Herbivore-
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🦋OTA🦋
Accept:
•DA points
•Art
•Animations
•Closed species
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🌸Florichi’s are a CLOSED species, you can not create your own without permission🌸
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🍀rules🍀
•When the first artwork of the adopt is made please credit us.
•Read the T.O.S. before buying.
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#florichi #originalspecies #closedspecies #adopt #closedspeciesadopt #art #fullbody #character #cute #species #original #newspecies #florichispecies #florichis #adopt #drawtoadopt #ota #offertoadopt #offertoadoptclosedspecies #tundra #art #digitalart
0 2 36 minutes ago
🌳 taiga biome florichi 🌳
adopt status: open
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🌿information🌿
biome: taiga
day/night: day
age: 2 years old
special ability: can go days without eating
herbivore-
-
🦋ota🦋
accept:
•da points
•art
•animations
•closed species
-
-
🌸florichi’s are a closed species, you can not create your own without permission🌸
-
-
🍀rules🍀
•when the first artwork of the adopt is made please credit us.
•read the t.o.s. before buying.
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-
#florichi #originalspecies #closedspecies #adopt #closedspeciesadopt #art #fullbody #character #cute #species #original #newspecies #florichispecies #florichis #adopt #drawtoadopt #ota #offertoadopt #offertoadoptclosedspecies #tundra #art #digitalart
Looking for suggestions and advice as I continue to puffy paint this project. not going to lie I wish I had looked into screen-printing beforehand but it would have been hard to do with the costume already sewn together anyway. #puffypaint #spiderman #fullbody #custom #cosplay #canada #torontospiderman #PeterParkour
1 8 44 minutes ago
Looking for suggestions and advice as i continue to puffy paint this project. not going to lie i wish i had looked into screen-printing beforehand but it would have been hard to do with the costume already sewn together anyway. #puffypaint #spiderman #fullbody #custom #cosplay #canada #torontospiderman #peterparkour
F R I D A Y 🔥 F I N I S H E R
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you wanna feel a burn in your glutes + quads, this is the one. Try this finisher out for your next leg day...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 KB deadlift + jump
📌 Double resistance squat jumps
➡️ 4 rounds / 20 reps each / minimal rest between rounds 💦💦💦
⠀⠀⠀⠀⠀⠀⠀⠀⠀
SWIPE ⬅️ + SAVE 🔒 + SHARE 🗣
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongbawdy #strongsquad #getactive #justmove #noexcuses #personaltrainer #training #traintogain #workout #workoutmotivation #athlete #athletemotivation #mobility #functionaltraining #hybridtraining #coretraining #coreworkout #hiit #hiitworkout #upperbody #lowerbody #fullbody #girlswholift #fitgirls #fitspo #vanfit #vancouverfitness.
0 24 53 minutes ago
F r i d a y 🔥 f i n i s h e r
⠀⠀⠀⠀⠀⠀⠀⠀⠀
if you wanna feel a burn in your glutes + quads, this is the one. try this finisher out for your next leg day...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 kb deadlift + jump
📌 double resistance squat jumps
➡️ 4 rounds / 20 reps each / minimal rest between rounds 💦💦💦
⠀⠀⠀⠀⠀⠀⠀⠀⠀
swipe ⬅️ + save 🔒 + share 🗣
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongbawdy #strongsquad #getactive #justmove #noexcuses #personaltrainer #training #traintogain #workout #workoutmotivation #athlete #athletemotivation #mobility #functionaltraining #hybridtraining #coretraining #coreworkout #hiit #hiitworkout #upperbody #lowerbody #fullbody #girlswholift #fitgirls #fitspo #vanfit #vancouverfitness.
Full Body Friday 🌊. Adding music to my videos to spice them up a bit!⁣
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Check out these 4 exercises for a full body blast #EBreezyFitness. Look below for exercises & structure and save for future use.⁣
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4 Rounds⁣
45 secs each exercise ⁣
30 rest between exercises⁣
- Burpee Complex⁣
- Single Leg RDL Row to Shoulder Press⁣
- Squat Thruster Tricep Extension⁣
- Battle Rope w Hip Band (20 seconds)⁣
1:30 rest between rounds⁣
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Whatever point you are at on your fitness journey, please remember to be patient. Anxiety kicks in every now and then and it can sabotage any progress you have made. Sets goals, don’t think too much, and get to work😉.⁣
3 13 53 minutes ago
Full body friday 🌊. adding music to my videos to spice them up a bit!⁣

check out these 4 exercises for a full body blast #ebreezyfitness. look below for exercises & structure and save for future use.⁣

4 rounds⁣
45 secs each exercise ⁣
30 rest between exercises⁣
- burpee complex⁣
- single leg rdl row to shoulder press⁣
- squat thruster tricep extension⁣
- battle rope w hip band (20 seconds)⁣
1:30 rest between rounds⁣

whatever point you are at on your fitness journey, please remember to be patient. anxiety kicks in every now and then and it can sabotage any progress you have made. sets goals, don’t think too much, and get to work😉.⁣
TREINAMENTO PERSONALIZADO
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Treinos variados
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Atendimento Diferenciado
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Emagrecimento
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Hipertrofia
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Saúde e Bem Estar
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Agende seu Treino!
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#personaltrainer
#andersonmello
#treinamentofuncional
#treinointegrado
#crosstraining
#kettlebelltraining
#workout
#fullbody
#hiit
#emagrecimento
#saude
#qualidadedevida
#academia 
#musculação
#boxefitness
#avaliacaofisica
#resultado
0 5 1 hour ago
Treinamento personalizado
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treinos variados
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atendimento diferenciado
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emagrecimento
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hipertrofia
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saúde e bem estar
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agende seu treino!
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#personaltrainer #andersonmello #treinamentofuncional #treinointegrado #crosstraining #kettlebelltraining #workout #fullbody #hiit #emagrecimento #saude #qualidadedevida #academia
#musculação
#boxefitness #avaliacaofisica #resultado
A playful pupper!
Amino Coin Commission for someone on Amino! I'm really happy with the pose!

#character #wolf #wolfart #playful #pupper #blue #turquoise #art #digitalart #digitalillustration #amino #oc #fullbody #commission #comission #comissionart
0 3 1 hour ago
A playful pupper!
amino coin commission for someone on amino! i'm really happy with the pose!

#character #wolf #wolfart #playful #pupper #blue #turquoise #art #digitalart #digitalillustration #amino #oc #fullbody #commission #comission #comissionart
Adopts I made an a newer base!
There will be one more post with this base! Maybe more but unsure!
🥡🥡🥡🥡
Looking for:
Money
Da points
Art
Characters
Closed species
Costoms
Other(be creative)

Status: BOTH OPEN
AB for the pink/green: 10€ or 1000 da points
AB for the red/brown: 20€ (sorry I like them alot)
🥡🥡🥡🥡
Tags:
#art#artist#draw#drawing#furry#furryart#furryfandom#furryfan#furries#fursona#character#oc#originalcharacter#flatcolour#fursuit#digitalart#digital#bunny#charactersale#adopts#adopt#adoptable#adoptables#characterdesign#designs#design#chibi#fullbody#offertoadopt#ota
0 27 1 hour ago
Adopts i made an a newer base!
there will be one more post with this base! maybe more but unsure!
🥡🥡🥡🥡
looking for:
money
da points
art
characters
closed species
costoms
other(be creative)

status: both open
ab for the pink/green: 10€ or 1000 da points
ab for the red/brown: 20€ (sorry i like them alot)
🥡🥡🥡🥡
tags:
#art#artist#draw#drawing#furry#furryart#furryfandom#furryfan#furries#fursona#character#oc#originalcharacter#flatcolour#fursuit#digitalart#digital#bunny#charactersale#adopts#adopt#adoptable#adoptables#characterdesign#designs#design#chibi#fullbody#offertoadopt#ota
I am too cold even though the sun is out. But it’s been way too cold lately so yeah this is my look for today. I hope it doesn’t rain later. .
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#selfie #selca #outfit #ootd #fullbody #mirrorselfie #cold #coldaf #casualgoth #beanie #cutebeanie #rocker #rockerchick #alternative #alternativegirl #alt #altgirl #cute #kawaii #kawaiiasfuck #messyhair #longhair #orangehair
2 12 1 hour ago
I am too cold even though the sun is out. but it’s been way too cold lately so yeah this is my look for today. i hope it doesn’t rain later. .
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#selfie #selca #outfit #ootd #fullbody #mirrorselfie #cold #coldaf #casualgoth #beanie #cutebeanie #rocker #rockerchick #alternative #alternativegirl #alt #altgirl #cute #kawaii #kawaiiasfuck #messyhair #longhair #orangehair
Stacked both of the friday finishers to finish off my week. They were perfect. I am dragging a bit though so the vest came off half way through the second one. Loved them @teresazx ! Thank you!! So looking forward to March and all that is to come! @thewkoutofficial You two are marvelous!
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#thewkout #zisters #thebesttrainers #thewkoutfamily #fitness #fit #fridayfinisher #fullbody #cardio #resistance #hometraining #pushyourself #stepoutofyourcomfortzone
1 4 1 hour ago
Stacked both of the friday finishers to finish off my week. they were perfect. i am dragging a bit though so the vest came off half way through the second one. loved them @teresazx ! thank you!! so looking forward to march and all that is to come! @thewkoutofficial you two are marvelous!
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#thewkout #zisters #thebesttrainers #thewkoutfamily #fitness #fit #fridayfinisher #fullbody #cardio #resistance #hometraining #pushyourself #stepoutofyourcomfortzone
Zzz... #pictureoftheday#hat#buckethat#80s #fullbody#atthedoor#jacket#blue#bluesweater#art#artistic#edit#editphoto#purplehair
0 37 1 hour ago
Zzz... #pictureoftheday#hat#buckethat#80s #fullbody#atthedoor#jacket#blue#bluesweater#art#artistic#edit#editphoto#purplehair
#LATEPOST# FROM YESTERDAY MORNING/EVENING & NIGHT,  GOT THAT #BEASTMODE# WORKOUT/WORKLOAD DONE BAAAAAABBBBBBYYYYY 🤦🏾‍♀️🤦🏾‍♀️❤❤🙋🏾‍♀️🙋🏾‍♀️🔥🔥💪🏾💪🏾🏃🏾‍♀️🏃🏾‍♀️🙏🏾🙏🏾🙌🏾🙌🏾🥰🥰🤜🏾🤛🏾🚶🏾‍♀️🚶🏾‍♀️👍🏾👍🏾🎉🎉🎊🎊‼‼#IHAVAGOAL# #DRIPDRIP# SOAK N WETTTTTT #ILOVE2SWEAT# #IMEATINGRIGHTYALL# #TEAMNATURAL# #FULLBODY# #NOPAINNOGAIN# #TALKIZZCHEAP# #EATINHEALTHYSINCEJAN142019# #JSCULPTBABE #MEALPREP #MEALPLANBABE @21DAYMEALPLAN @JASMINELOSINGIT @MOOREMARLO @THEREALTAKENDRIA @TAKENDRIAIVY @JSCULPTFITNESS @ITSSIMPLYJACKSON #NATURALBEAUTY# #WATERWATER&MOREWATER# #TEAMHARDWORK# #WKHARDPLAYHARDER# #TEAMNODAIRYNOEGGS#
0 1 1 hour ago
#latepost# from yesterday morning/evening & night, got that #beastmode# workout/workload done baaaaaabbbbbbyyyyy 🤦🏾‍♀️🤦🏾‍♀️❤❤🙋🏾‍♀️🙋🏾‍♀️🔥🔥💪🏾💪🏾🏃🏾‍♀️🏃🏾‍♀️🙏🏾🙏🏾🙌🏾🙌🏾🥰🥰🤜🏾🤛🏾🚶🏾‍♀️🚶🏾‍♀️👍🏾👍🏾🎉🎉🎊🎊‼‼#ihavagoal# #dripdrip# soak n wetttttt #ilove2sweat# #imeatingrightyall# #teamnatural# #fullbody# #nopainnogain# #talkizzcheap# #eatinhealthysincejan142019# #jsculptbabe #mealprep #mealplanbabe @21daymealplan @jasminelosingit @mooremarlo @therealtakendria @takendriaivy @jsculptfitness @itssimplyjackson #naturalbeauty# #waterwater&morewater# #teamhardwork# #wkhardplayharder# #teamnodairynoeggs#
KOMPLEXNÍ TRÉNINK BEZ POMŮCEK JEN S VLASTNÍM TĚLEM😤
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Dejte příspěvku like❤, pokud se vám cvíčo líbí, moc mě to potěší a je to způsob, jak mě můžete podpořit🤗 a taky si ho uložte do záložek🔖, ať tam na vás čeká, až si ho budete chtít odjet😉
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Pořádně do těla si můžete někdy dát právě i jen se svým tělem. A výhoda je, že nepotřebujete opravdu nic, takže už žádné výmluvy😉 Jde se na to!
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1️⃣HOUPÁNÍ NA ŽIDLI
2️⃣KLEK DO DŘEPU
3️⃣KLIKY O ŽIDLI
4️⃣ZVEDÁNÍ NOHOU VE VZPORU
5️⃣TLAKY PAŽÍ NA BOKU
6️⃣VÝPADY VPŘED A VZAD
7️⃣PŘITAŽENÍ KOLENE SE ZANOŽENÍM VE VZPORU
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Každý cvik cvičite 1 minutu, pak si 1 minutu odpočiňte a přejděte na další cvik. Opakujte ve 3-4 kolech.
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Dejte mi vědět, pokud ho vyzkoušíte👇😊 Těším se na vaše dojmy😅
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💙Legíny @galsari .
🎥🙏 @domi__hostinska
➖➖➖➖➖➖➖➖
💪🍎Tréninkové a stravovací programy:
www.KatyBlazcikova.cz
💁‍♀️Online Fitness koučink: @tym_strongbeauty
🌱💪E-shop s veganskou fitness výživou: @veganza_store
❤📽Youtube: Katy Blažčíková
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#workout #bodyweight #homeworkout #fitnesslife #fullbody #katyblazcikova #vegangirl #treninkypodlekaty #galsari
3 353 1 hour ago
Komplexní trénink bez pomŮcek jen s vlastním tĚlem😤
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dejte příspěvku like❤, pokud se vám cvíčo líbí, moc mě to potěší a je to způsob, jak mě můžete podpořit🤗 a taky si ho uložte do záložek🔖, ať tam na vás čeká, až si ho budete chtít odjet😉
.
pořádně do těla si můžete někdy dát právě i jen se svým tělem. a výhoda je, že nepotřebujete opravdu nic, takže už žádné výmluvy😉 jde se na to!
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1️⃣houpání na Židli
2️⃣klek do dŘepu
3️⃣kliky o Židli
4️⃣zvedání nohou ve vzporu
5️⃣tlaky paŽí na boku
6️⃣výpady vpŘed a vzad
7️⃣pŘitaŽení kolene se zanoŽením ve vzporu
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každý cvik cvičite 1 minutu, pak si 1 minutu odpočiňte a přejděte na další cvik. opakujte ve 3-4 kolech.
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dejte mi vědět, pokud ho vyzkoušíte👇😊 těším se na vaše dojmy😅
.
💙legíny @galsari .
🎥🙏 @domi__hostinska
➖➖➖➖➖➖➖➖
💪🍎tréninkové a stravovací programy:
www.katyblazcikova.cz
💁‍♀️online fitness koučink: @tym_strongbeauty
🌱💪e-shop s veganskou fitness výživou: @veganza_store
❤📽youtube: katy blažčíková
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#workout #bodyweight #homeworkout #fitnesslife #fullbody #katyblazcikova #vegangirl #treninkypodlekaty #galsari
Full body Friday. Challenging yourself brings the best rewards💯
1 10 1 hour ago
Full body friday. challenging yourself brings the best rewards💯
English
Okay,matching detalistic backround with 2D character isn't easy and looking perfect,I know 😂
BUT 
Today is Olivier Just normal day Polish Jak widać,połączenie detalistycznego tła z 2D postacią nie jest łatwe i wiem że nie jest perfekcyjnie 😂 Dzisiaj są jakby urodziny Oliviera,yey~ Coś o jego backstory Olivier nigdy nie miał łatwego życia kiedy mieszkał jeszcze z ojcem,w każdym razie,dopóki jego mama nie zapadła w śpiączkę. Po tym,ojciec Oliviera się załamał i pewnie możecie się domyśleć co mu robił :') Mimo wszystko, Oli starał się żyć normalnie, przebywał poza domem i był takim cwaniaczkiem z ulicy xd O jego problemach w domu wiedział tylko Cas. Co do jego urodzin... Dla niego,to nie jest specjalny dzień,po prostu taki normalny. #kaengluo_children #oc #ocart #fullart #fullbody #illustration #drawing #inspiration #digitalart #digital #concept #conceptart #art #arts #artist #polskiartysta #rysunek" title="English Okay,matching detalistic backround with 2D character isn't easy and looking perfect,I know 😂 BUT Today is Olivier "birthday",yey~ Maybe something about his backstory This boy never has easy life when he lived with his father. Maybe when he's mother wasn't in coma, he had good times...However, when she was in it, his father psychical problems was really big and ya know what he probably did to his son :') Olivier was most of the time outside the home and trying to live normal,like other people in his age (or like this type of street kid). Only Cas know about his problems in house. About his birthday...Actually,he don't think it's special day for him :'> Just normal day Polish Jak widać,połączenie detalistycznego tła z 2D postacią nie jest łatwe i wiem że nie jest perfekcyjnie 😂 Dzisiaj są jakby urodziny Oliviera,yey~ Coś o jego backstory Olivier nigdy nie miał łatwego życia kiedy mieszkał jeszcze z ojcem,w każdym razie,dopóki jego mama nie zapadła w śpiączkę. Po tym,ojciec Oliviera się załamał i pewnie możecie się domyśleć co mu robił :') Mimo wszystko, Oli starał się żyć normalnie, przebywał poza domem i był takim cwaniaczkiem z ulicy xd O jego problemach w domu wiedział tylko Cas. Co do jego urodzin... Dla niego,to nie jest specjalny dzień,po prostu taki normalny. #kaengluo_children #oc #ocart #fullart #fullbody #illustration #drawing #inspiration #digitalart #digital #concept #conceptart #art #arts #artist #polskiartysta #rysunek" style="width: 100%">
0 32 1 hour ago
English
okay,matching detalistic backround with 2d character isn't easy and looking perfect,i know 😂
but
today is olivier "birthday",yey~ maybe something about his backstory
this boy never has easy life when he lived with his father. maybe when he's mother wasn't in coma, he had good times...however, when she was in it, his father psychical problems was really big and ya know what he probably did to his son :') olivier was most of the time outside the home and trying to live normal,like other people in his age (or like this type of street kid). only cas know about his problems in house.
about his birthday...actually,he don't think it's special day for him :'> just normal day
polish
jak widać,połączenie detalistycznego tła z 2d postacią nie jest łatwe i wiem że nie jest perfekcyjnie 😂
dzisiaj są jakby urodziny oliviera,yey~
coś o jego backstory
olivier nigdy nie miał łatwego życia kiedy mieszkał jeszcze z ojcem,w każdym razie,dopóki jego mama nie zapadła w śpiączkę. po tym,ojciec oliviera się załamał i pewnie możecie się domyśleć co mu robił :')
mimo wszystko, oli starał się żyć normalnie, przebywał poza domem i był takim cwaniaczkiem z ulicy xd o jego problemach w domu wiedział tylko cas.
co do jego urodzin... dla niego,to nie jest specjalny dzień,po prostu taki normalny.
#kaengluo_children
#oc #ocart #fullart #fullbody #illustration #drawing #inspiration #digitalart #digital #concept #conceptart #art #arts #artist #polskiartysta #rysunek
So after feeling very energetic after doing a core body workout.
I thought I'd give my body a challenge. 🙄😜 So I tried a Full body workout.🤔 16kg Kettlebells x2

4 Sets of 7 👀

Bring on that feelgood factor 🙏😁😉 #feelinggood #feelgoodfactor #selfmotivation #fitness #fit
#fullbodyworkout #fullbody #amputee #amputeefitness #amputeelife #amputeemotivation #amputee#healthiswealthfitness #healthylifestyle #health #wellbeing #belowkneeamputee #determination #strength #cardio #warmdown #fitnessmotivation #challenges #nolimits #drive #determination #focused
1 3 1 hour ago
So after feeling very energetic after doing a core body workout.
i thought i'd give my body a challenge. 🙄😜 so i tried a full body workout.🤔 16kg kettlebells x2

4 sets of 7 👀

bring on that feelgood factor 🙏😁😉 #feelinggood #feelgoodfactor #selfmotivation #fitness #fit #fullbodyworkout #fullbody #amputee #amputeefitness #amputeelife #amputeemotivation #amputee#healthiswealthfitness #healthylifestyle #health #wellbeing #belowkneeamputee #determination #strength #cardio #warmdown #fitnessmotivation #challenges #nolimits #drive #determination #focused
After a 2 hours session, or in other words having half of my weekly training in one session🔥
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#fridaynight #workout #mood #abs #shredded #selfie #fullbody #training #fitnessaddict #gymmotivation #fitfam #fitfamuk #instafit #fitnesslondon #fitnessmodel
1 13 1 hour ago
After a 2 hours session, or in other words having half of my weekly training in one session🔥
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#fridaynight #workout #mood #abs #shredded #selfie #fullbody #training #fitnessaddict #gymmotivation #fitfam #fitfamuk #instafit #fitnesslondon #fitnessmodel
Leg day🦿 today I added two new exercises to my resistance training. Que calor!!🔥 3 sets 10 reps each.

1️⃣Single-arm Kettlebell squat 
2️⃣Kettlebell figure 8

#fitgirl #fitness #resistancetraining #workout #fullbody #challenge #gymmotivation #sixpack #upperbody #legday #kettlebell #discipline #motivation #endurance #gym #legworkout #mcocho
2 24 1 hour ago
Leg day🦿 today i added two new exercises to my resistance training. que calor!!🔥 3 sets 10 reps each.

1️⃣single-arm kettlebell squat
2️⃣kettlebell figure 8

#fitgirl #fitness #resistancetraining #workout #fullbody #challenge #gymmotivation #sixpack #upperbody #legday #kettlebell #discipline #motivation #endurance #gym #legworkout #mcocho
In MOTHERHOOD we invest our whole heart to our children. At FIT4MOM Holland we know how important our children are to you momma, we also know how important it is to invests in yourself as well. 💓

Join us for your first class free 🙌🏻
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#momlife #strongwomen #fit4momholland #motherhood #friyay #strollerfit #strollerfitness #barre #fit4mom #fit4baby #legday #fullbody #musclesfordays #goodvibes #feelgood #wholeheart #hollandmi @butternuteventcentre #hollandmichigan
0 2 1 hour ago
In motherhood we invest our whole heart to our children. at fit4mom holland we know how important our children are to you momma, we also know how important it is to invests in yourself as well. 💓

join us for your first class free 🙌🏻
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#momlife #strongwomen #fit4momholland #motherhood #friyay #strollerfit #strollerfitness #barre #fit4mom #fit4baby #legday #fullbody #musclesfordays #goodvibes #feelgood #wholeheart #hollandmi @butternuteventcentre #hollandmichigan
Foam roller Friday!! Grab your roller and join me... 🎵comin in hot @lecrae 🎵fight for me
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#foamroller #foamrollerworkout #fullbody #foamrollerfriday #fridayvibes😎 #mobilization #myofascialrelease #healthylifestyle #healthytissue #muscles #lengthen #stretch #fitness #health #personaltrainer #training #livewell #bewell
0 5 1 hour ago
FULLBODY 💪🏼
had lots of time this morning to workout before my midterm & wanted to get all my nerves out! this workout totally killed me 🤤
5 x 8
back squats 
back extension

3 x 10
single leg RDL with hammer curl
glute bridges w/ weight

4 x 8
bar front raise
curl into shoulder press

3 x 10
push ups
reverse crunch
lying leg raises (one leg @ a time)
plank hold

#fitness #fitnessgirl #fitnesmotivation #fitnessaccount #coreworkout #absworkout #backworkout #back #abworkout #chest #chestworkout #summerbody #summer #healthylifestyle #health #helpfultips #fullbodyworkout #fullbody
2 54 1 hour ago
Fullbody 💪🏼
had lots of time this morning to workout before my midterm & wanted to get all my nerves out! this workout totally killed me 🤤
5 x 8
back squats
back extension

3 x 10
single leg rdl with hammer curl
glute bridges w/ weight

4 x 8
bar front raise
curl into shoulder press

3 x 10
push ups
reverse crunch
lying leg raises (one leg @ a time)
plank hold

#fitness #fitnessgirl #fitnesmotivation #fitnessaccount #coreworkout #absworkout #backworkout #back #abworkout #chest #chestworkout #summerbody #summer #healthylifestyle #health #helpfultips #fullbodyworkout #fullbody
So tonight @pmb.pt threw some tough tasks at me!

It was not for the faint hearted. 
I struggled...but did it all. 
The weight vest was an amazing shock... but actually because it was 16kg... the weight I have lost over the years. Cant believe i was carrying that much around.

Obviously it wouldn't be the same if I didnt fit in a bit of my arsey personality in there🖕🖕🖕🖕 #slamball #weightvest #personaltrainer #pt #myweightlossjourney #squats #fullbody #womenthatcan #womenthattrain #womenthatlift #motivation #powerthrough #focus #support #mentalstrength #physicalstrength #hardworkpaysoff
1 4 1 hour ago
So tonight @pmb.pt threw some tough tasks at me!

it was not for the faint hearted.
i struggled...but did it all.
the weight vest was an amazing shock... but actually because it was 16kg... the weight i have lost over the years. cant believe i was carrying that much around.

obviously it wouldn't be the same if i didnt fit in a bit of my arsey personality in there🖕🖕🖕🖕 #slamball #weightvest #personaltrainer #pt #myweightlossjourney #squats #fullbody #womenthatcan #womenthattrain #womenthatlift #motivation #powerthrough #focus #support #mentalstrength #physicalstrength #hardworkpaysoff
#VIERNES DE #FULLBODY 
TE ESPERAMOS!!! #entrenaencefai💪
#vencetusexcusas🤸🏻‍♂️
#conocenuestroedd🏋🏻‍♂️ Cra 4ª #65b-39 Jordan segunda etapa tercer piso. (3er piso de American Burger del Jordan)

Horarios ⏱

Lunes a viernes 6am - 12md / 3pm - 9pm.
Sábados y Festivos de 7am - 1pm

Inicio de clases cada hora 
Dirigidas y personalizadas ¡No te pierdas esta gran oportunidad !. #entrenamientofuncional #funtionaltraining #entrenamientometabolico #metabolictraining #HIIT #tabata #core #Fuerza #getfit #fitness #fitnessaddict #hipertrofia #perdidadepeso #Salud #obesidad #sobrepeso #fatburner #womenstrong #strogman #HABITOSDEVIDASALUDABLE🏋🏻‍♂️
0 2 1 hour ago
#viernes de #fullbody
te esperamos!!! #entrenaencefai💪
#vencetusexcusas🤸🏻‍♂️
#conocenuestroedd🏋🏻‍♂️ cra 4ª #65b-39 jordan segunda etapa tercer piso. (3er piso de american burger del jordan)

horarios ⏱

lunes a viernes 6am - 12md / 3pm - 9pm.
sábados y festivos de 7am - 1pm

inicio de clases cada hora
dirigidas y personalizadas ¡no te pierdas esta gran oportunidad !. #entrenamientofuncional #funtionaltraining #entrenamientometabolico #metabolictraining #hiit #tabata #core #fuerza #getfit #fitness #fitnessaddict #hipertrofia #perdidadepeso #salud #obesidad #sobrepeso #fatburner #womenstrong #strogman #habitosdevidasaludable🏋🏻‍♂️
• 🔚🏃🏻‍♀️💨 𝟙𝟟𝟘𝕜𝕞 
Der zweite Monat in 2020 ist dann auch schon wieder fast vorbei und ich konnte nochmal ein paar Km zum Vormonat drauflegen 🏃🏻‍♀️💪🏼🔥
Morgen ist für mich dann Ruhetag, denn da geht es endlich nach Malta ✈ zum Halbmarathon. Drückt mir die Daumen 👍🏼
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#happyweekend 🙋🏻‍♀️
{Bild ist vom letzten Wochenende. Die Woche war leider nicht soo tolles Wetter 🌨}
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#hellomarch #newmonth #marathon #halbmarathon #halfmarathon #laufen #joggen #fit #fitness #run #running #runninggirl #mapmyrun #runner #runnerlove #runninglover #runtime #training #nike #asics #run2run #laufliebe #eatsleeprun #workout #fullbody #malta #lakeconstance #bodensee
3 51 1 hour ago
• 🔚🏃🏻‍♀️💨 𝟙𝟟𝟘𝕜𝕞
der zweite monat in 2020 ist dann auch schon wieder fast vorbei und ich konnte nochmal ein paar km zum vormonat drauflegen 🏃🏻‍♀️💪🏼🔥
morgen ist für mich dann ruhetag, denn da geht es endlich nach malta ✈ zum halbmarathon. drückt mir die daumen 👍🏼

#happyweekend 🙋🏻‍♀️
{bild ist vom letzten wochenende. die woche war leider nicht soo tolles wetter 🌨}



#hellomarch #newmonth #marathon #halbmarathon #halfmarathon #laufen #joggen #fit #fitness #run #running #runninggirl #mapmyrun #runner #runnerlove #runninglover #runtime #training #nike #asics #run2run #laufliebe #eatsleeprun #workout #fullbody #malta #lakeconstance #bodensee
Full Body Workout:⁣
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Screen Shot The Last Picture & Take To The Gym With You.⁣
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•Tri-Set:⁣
-- Skips 3/100⁣
-- KB Swings 3/20⁣
-- Battle Ropes 3/30sec⁣
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• Sprints 5/30sec⁣
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• Spider Curls 4/10⁣
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• Landmine Single Leg RDL 3/10ea⁣
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• Landmine Squats W/ Rotational Press 3/10ea⁣
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•Superset:⁣
-- Skater Squats 3/10ea⁣
-- Pistol Squats 3/10ea⁣
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• JC Raises 3/8ea⁣
(Inspired by @jonchaimberg)
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• Plate Extensions 3/10⁣
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• Cable Crunches 3/20⁣
⁣ • Roman Chair Side Bends 3/15ea⁣ ⁣
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🎵: Wish You Well by Becky Hill ⁣
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👚: @nike 👖: @lululemon 👟: @puma ⁣
⁣
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#workout #workoutroutine #gym #gymlife #fullbodyworkout #fullbody #abs #legday #upperbody #thesweatlife #allthingsactivepei #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework  #duespaid
2 60 1 hour ago
Full body workout:⁣

screen shot the last picture & take to the gym with you.⁣

•tri-set:⁣
-- skips 3/100⁣
-- kb swings 3/20⁣
-- battle ropes 3/30sec⁣

• sprints 5/30sec⁣

• spider curls 4/10⁣

• landmine single leg rdl 3/10ea⁣

• landmine squats w/ rotational press 3/10ea⁣

•superset:⁣
-- skater squats 3/10ea⁣
-- pistol squats 3/10ea⁣

• jc raises 3/8ea⁣
(inspired by @jonchaimberg )

• plate extensions 3/10⁣

• cable crunches 3/20⁣
⁣ • roman chair side bends 3/15ea⁣ ⁣

🎵: wish you well by becky hill ⁣

👚: @nike 👖: @lululemon 👟: @puma


#workout #workoutroutine #gym #gymlife #fullbodyworkout #fullbody #abs #legday #upperbody #thesweatlife #allthingsactivepei #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
FRIDAY ENERGY ⚡️ Another week in the books - who’s joining us tomorrow morning for our Saturday sweat?! •
• BOOTCAMP @ 8AM •
• SHRED HIIT @ 9:15AM •
Join Coach Laura tomorrow morning for double the sweat 💦
2 19 1 hour ago
Friday energy ⚡️ another week in the books - who’s joining us tomorrow morning for our saturday sweat?! •
• bootcamp @ 8am •
• shred hiit @ 9:15am •
join coach laura tomorrow morning for double the sweat 💦
🇩🇪 Tag 40 • Woche 8• BBG Anfänger -  Unterkörper BBG - Oberkörper Erholung
🇬🇧 Day 39 • Week 8• BBG Beginner- Lowerbody BBG - Upperbody Stretch  #bbgbeginner #sweatapp #fullbody #lovebbg #bbggermany #sweatchallenge
0 2 1 hour ago
🇩🇪 tag 40 • woche 8• bbg anfänger - unterkörper bbg - oberkörper erholung
🇬🇧 day 39 • week 8• bbg beginner- lowerbody bbg - upperbody stretch #bbgbeginner #sweatapp #fullbody #lovebbg #bbggermany #sweatchallenge
FULL BODY FRIDAYYY

SWIPE👉🏻SAVE📌GIVE IT A ❤️ •

forced myself into the gym today bc I’m stillllll freakin sick😫 I can’t catch a break.. full body is def a favorite of mine I just like hitting all parts of me🤣🤩Try it out

Front plate raise 3x12
Kettlebell walking lunges up and back 3x
Ez bar skull crushers 4x10
Wide grip lat pull down 4x10
Goodmornings 4x10
T raises (side to front is 1 rep) 5x5
Supinated grip row 3x10
Preacher curls 4x10
Incline chest press 3x8

#fitness #fullbodyday #fullbody #legs #glutes #backday #fitnessmotivation #selflove #growth #fitnessjourney #backrow #bicepcurl #lats #fitnessmodel #fitfam #girlswholift #gymsharkwomen #gymshark #healthy #gymselfie
10 93 1 hour ago
Full body fridayyy

swipe👉🏻save📌give it a ❤️ •

forced myself into the gym today bc i’m stillllll freakin sick😫 i can’t catch a break.. full body is def a favorite of mine i just like hitting all parts of me🤣🤩try it out

front plate raise 3x12
kettlebell walking lunges up and back 3x
ez bar skull crushers 4x10
wide grip lat pull down 4x10
goodmornings 4x10
t raises (side to front is 1 rep) 5x5
supinated grip row 3x10
preacher curls 4x10
incline chest press 3x8

#fitness #fullbodyday #fullbody #legs #glutes #backday #fitnessmotivation #selflove #growth #fitnessjourney #backrow #bicepcurl #lats #fitnessmodel #fitfam #girlswholift #gymsharkwomen #gymshark #healthy #gymselfie
When I tell @mcduffphoto “HOLD UP!! I’m out of breath” and we start cracking up, but he keeps shooting 😂These “in between” shots be the best ones. 💙🖤💙 Happy Friday mis amores! .
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#denim #americaneagle #portrait #digitals #laughing #goodvibes #friday #fridayfeels #woman #model #fullbody #curvygirl #curvy #morena #modelo #actriz #actress #actor #actorslife #lianirey
3 34 1 hour ago
When i tell @mcduffphoto “hold up!! i’m out of breath” and we start cracking up, but he keeps shooting 😂these “in between” shots be the best ones. 💙🖤💙 happy friday mis amores! .
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#denim #americaneagle #portrait #digitals #laughing #goodvibes #friday #fridayfeels #woman #model #fullbody #curvygirl #curvy #morena #modelo #actriz #actress #actor #actorslife #lianirey
Here’s the very first fitness post for the page! This was my full body split. ———————————————
• 3x12-15 tricep pull downs
•3x12 leg extensions •3x12 incline dumbbell press •3x12 seated rows •3x12 isolated lat pull downs
•3x12-15 leg curls •3x12 cable flys ——————————————— .
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fullbody #fitnessmodel #healthylife #everydaysarmday #bulkingseason  #athlete #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #puremichigan #motorcityshooters #michiganders #mittenlove #puremittigan #michigrammers
1 14 1 hour ago
Here’s the very first fitness post for the page! this was my full body split. ———————————————
• 3x12-15 tricep pull downs
•3x12 leg extensions •3x12 incline dumbbell press •3x12 seated rows •3x12 isolated lat pull downs
•3x12-15 leg curls •3x12 cable flys ——————————————— .
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fullbody #fitnessmodel #healthylife #everydaysarmday #bulkingseason #athlete #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #puremichigan #motorcityshooters #michiganders #mittenlove #puremittigan #michigrammers
Newly finished commission based on Vixen from the anime Dragalia Lost! 🐉I had a lot of fun working on this as it was my first official paid commission! 😜 For those of you who don't know this 3D model is a full body ready model for VRChat and I make them for people through Fiverr! 💰 If you or anyone you know are interested please send them my way throught the link in my  bio! ----------------------------------------------------------------------------
#vrchat #3dmodeling #3d #vr #blender #unity #anime #dragalialost #vixen #commission #fiverr #art #artist #digitalart #digitalartist #avatar #fullbody #valveindex #oculusquest #oculus #htc #vive #virtualreality #gamedevelopment #gamedev #gamedesign #gaming #gamer #indiegamedev
2 19 2 hours ago
Newly finished commission based on v***n from the anime dragalia lost! 🐉i had a lot of fun working on this as it was my first official paid commission! 😜 for those of you who don't know this 3d model is a full body ready model for vrchat and i make them for people through fiverr! 💰 if you or anyone you know are interested please send them my way throught the link in my bio! ----------------------------------------------------------------------------
#vrchat #3dmodeling #3d #vr #blender #unity #anime #dragalialost #v***n #commission #fiverr #art #artist #digitalart #digitalartist #avatar #fullbody #valveindex #oculusquest #oculus #htc #vive #virtualreality #gamedevelopment #gamedev #gamedesign #gaming #gamer #indiegamedev
A character i had such a negative feel towards because she was based on a partner at the time. Retaking her and turning her into something, someone i love is very good for me ♡☆♡
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Tags: #devlinsyo #art #digital #digitalart #artdigital #artwork #digitalartwork #instaart #instaartwork #artist #artistsoninsta #artoftheday #sketch #messy #cute #oc #originalart #original #originalcharacter #danganronpa #danganronpaoc #fullbody
0 18 2 hours ago
A character i had such a negative feel towards because she was based on a partner at the time. retaking her and turning her into something, someone i love is very good for me ♡☆♡
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tags: #devlinsyo #art #digital #digitalart #artdigital #artwork #digitalartwork #instaart #instaartwork #artist #artistsoninsta #artoftheday #sketch #messy #cute #oc #originalart #original #originalcharacter #danganronpa #danganronpaoc #fullbody
Holy crap, i really like this

I tried to do something in black and white, hope ya'll like it

It's supposed to be a stress relief thingy. Don't ask, i can get stressed easily

#art #drawing #illustration #digital #digitalart #digitaldrawing #digitalillustration #blackandwhite #black #white #comic #cartoon #oc #ocdrawing #ocdesign #character #characters #originalcharacter #originalcharacters #full #fullbody #fullbodydrawing #furry #krita #kritadrawing #kritaart #kritaillustration #xppen #xppenartist12
2 31 2 hours ago
Holy crap, i really like this

i tried to do something in black and white, hope ya'll like it

it's supposed to be a stress relief thingy. don't ask, i can get stressed easily

#art #drawing #illustration #digital #digitalart #digitaldrawing #digitalillustration #blackandwhite #black #white #comic #cartoon #oc #ocdrawing #ocdesign #character #characters #originalcharacter #originalcharacters #full #fullbody #fullbodydrawing #furry #krita #kritadrawing #kritaart #kritaillustration #xppen #xppenartist12
Le renforcement: c'est la base 
#blog #musculation #bodybuilding #fitness #streetworkout #crossfit #bodypump #cardio #régime sèche musculaire
#diététique sportive #compléments alimentaires #minceur #perte de poids #maigrir #ventre plat #photos musculation #plans d'entrainement?
#fullbody #halfbody #split training #entrainement poids de corps #bancs musculation #chaise romaine #exercices musculation #tractions barre fixe
#dips #pompes #développé couché #coaching musculation #abdominaux
0 12 2 hours ago
Le renforcement: c'est la base
#blog #musculation #bodybuilding #fitness #streetworkout #crossfit #bodypump #cardio #régime sèche musculaire
#diététique sportive #compléments alimentaires #minceur #perte de poids #maigrir #ventre plat #photos musculation #plans d'entrainement?
#fullbody #halfbody #split training #entrainement poids de corps #bancs musculation #chaise romaine #exercices musculation #tractions barre fixe
#dips #pompes #développé couché #coaching musculation #abdominaux
I’ve made this quick drawing of Triv and his daughter Aby! It’s a really messy sketch tho 😅😅
In the future I want to do a full-coloured drawing out of this, but there’s this for now! ————
#drawing #fullbody #art #traditionalart #oc #orginalcharacter #orginalcharacters #orginalcharacterart #men #flying #clouds #woman #sketch #sketching #pencildrawing #pencilsketch #fantasy #supernatural
0 21 2 hours ago
I’ve made this quick drawing of triv and his daughter aby! it’s a really messy sketch tho 😅😅
in the future i want to do a full-coloured drawing out of this, but there’s this for now! ————
#drawing #fullbody #art #traditionalart #oc #orginalcharacter #orginalcharacters #orginalcharacterart #men #flying #clouds #woman #sketch #sketching #pencildrawing #pencilsketch #fantasy #supernatural
🌪 FULL BODY HIIT 🌪
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A brief location change, but I had to get my full body Friday on. This HIIT workout definitely worked up a sweat! SAVE 📲
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8 exercises. 4 rounds. :40 sec on, :15 off. 🌪RDL to Goblet Squat
🌪Alt Hammer Curl to Press
🌪DB Squat Thrusters
🌪Low Reverse Lunges
🌪Plank to Push Up
🌪Bench Hop Over
🌪Curtsy Lunge
🌪Renegade Row •

Music: Wanna
Musician: @iksonofficial
1 3 3 hours ago
🌪 full body hiit 🌪


a brief location change, but i had to get my full body friday on. this hiit workout definitely worked up a sweat! save 📲


8 exercises. 4 rounds. :40 sec on, :15 off. 🌪rdl to goblet squat
🌪alt hammer curl to press
🌪db squat thrusters
🌪low reverse lunges
🌪plank to push up
🌪bench hop over
🌪curtsy lunge
🌪renegade row •

music: wanna
musician: @iksonofficial
CARDIO - PISCINE 🏊
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🔺74 longueurs 25m
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➡️ 6 x 100m crawl / 100m dos / 100m brasse
➡️ 25m sous l'eau
➡️ 25m crawl rapide
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#runicorefit #swim #swimming #swimmingpool #swimmotivation #swimmingboy #onlacherien #fullbody #fullbodyworkout #fit #fitness #fitboy #gym #gymmotivation #gymtime #gymlife #gymboy #fit #fitness #fitboy #muscu #workout #teamshape #mcflyetcarlitoinshape #ink #inkedboy #liege #belgium
0 23 3 hours ago
Cardio - piscine 🏊
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🔺74 longueurs 25m
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➡️ 6 x 100m crawl / 100m dos / 100m brasse
➡️ 25m sous l'eau
➡️ 25m crawl rapide
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#runicorefit #swim #swimming #swimmingpool #swimmotivation #swimmingboy #onlacherien #fullbody #fullbodyworkout #fit #fitness #fitboy #gym #gymmotivation #gymtime #gymlife #gymboy #fit #fitness #fitboy #muscu #workout #teamshape #mcflyetcarlitoinshape #ink #inkedboy #liege #belgium
In MOTHERHOOD we invest our whole heart to our children. At FIT4MOM Riverside we know how important our children are to you momma, we also know how important it is to invests in yourself as well. When we exercise regularly it helps us produce the
0 13 6 hours ago
In motherhood we invest our whole heart to our children. at fit4mom riverside we know how important our children are to you momma, we also know how important it is to invests in yourself as well. when we exercise regularly it helps us produce the "feel good" hormones.
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come and feel amazing at stroller strides today!
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we have • stroller strides at 9:30am
@ arlington heights • stroller barre at 9:30am
@ orange terrace park
#momlife #strongwomen #motherhood #friyay #strollerfit #strollerfitness #barre #fit4mom #fit4baby #legday #fullbody #musclesfordays #goodvibes #feelgood #wholeheart
Brows ✅
1 10 October 2019
Brows ✅
Pretty purple softwax to remove all the fuzzy, stubborn & unwanted hair 💜 my favorite color
1 16 October 2019
Pretty purple softwax to remove all the fuzzy, stubborn & unwanted hair 💜 my favorite color