Let me introduce you my new treatment ✨ BROW LAMINATION ✨. This is a brow relaxing treatment that can transform even the worst natural eyebrows into a perfect shape. With this treatment we can realign the brows in such a way to give them the desired shape you want. This treatment creates volume and fullness giving a sleek well-kept brow shape for up to 2 months. A PATCH TEST IS REQUIRED 24-48 hours prior to treatment! 
I will be offering this treatment at the beginning of February ✨
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#browlamination #browsarelife #thelondonbrowcompany #fluffybrows #trainingday #browsbyme #lovebrows #reshape #fullness #volume #kaishanadinebeauty
33 305 4 weeks ago
Let me introduce you my new treatment ✨ brow lamination ✨. this is a brow relaxing treatment that can transform even the worst natural eyebrows into a perfect shape. with this treatment we can realign the brows in such a way to give them the desired shape you want. this treatment creates volume and fullness giving a sleek well-kept brow shape for up to 2 months. a patch test is required 24-48 hours prior to treatment!
i will be offering this treatment at the beginning of february ✨
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#browlamination #browsarelife #thelondonbrowcompany #fluffybrows #trainingday #browsbyme #lovebrows #reshape #fullness #volume #kaishanadinebeauty
Although breast augmentations come in an entire spectrum of shapes and sizes, most of the patients I see here in Northern California desire to have a more “natural” result. Once we determine that the patient prefers the more subtle teardrop look of natural breasts, then we work on figuring out an ideal size. Implant selection is based on patient preference as well as their natural breast anatomy. I always ask my patients if they would prefer to have a smaller or a fuller sized natural looking breasts? This patient wanted a fuller shape to her breast while still maintaining a very natural aesthetic. She is seen here after undergoing a dual-plane rapid recovery breast augmentation using 385cc moderate plus profile silicone implants. -
#natural #naturalresults #fullness #variety #options #dualplane #customized #unique #rapidrecovery #sanfrancisco
63 645 last month
Although b****t augmentations come in an entire spectrum of shapes and sizes, most of the patients i see here in northern california desire to have a more “natural” result. once we determine that the patient prefers the more subtle teardrop look of natural breasts, then we work on figuring out an ideal size. implant selection is based on patient preference as well as their natural b****t anatomy. i always ask my patients if they would prefer to have a smaller or a fuller sized natural looking breasts? this patient wanted a fuller shape to her b****t while still maintaining a very natural aesthetic. she is seen here after undergoing a dual-plane rapid recovery b****t augmentation using 385cc moderate plus profile silicone implants. -
#natural #naturalresults #fullness #variety #options #dualplane #customized #unique #rapidrecovery #sanfrancisco
• P R E T O 🖤
#TBT
#beach #summer #peace #blessed #black #sun #dayoff #fullness #bahia #brazil
13 650 November 2019
This fullness is brought to you by Texas food, a sexy boyfriend and a lot of mangos 🥭🥭
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#fullness #latina #smiling #curlyhair #tbt #thicky #happylife
16 484 November 2019
This fullness is brought to you by texas food, a sexy boyfriend and a lot of mangos 🥭🥭
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#fullness #latina #smiling #curlyhair #tbt #thicky #happylife
Eu sabia que seria uma viagem inesquecível e especial, mas eu não imaginava que ia mexer tanto comigo.
⠀
Não dá para explicar como e onde mexeu tanto, mas eu pensei que as transformações seriam por ai e quando eu voltasse tudo estaria pleno aqui dentro.
⠀
Mas quando eu voltei me dei conta de como internamente as águas estão em movimento.  E é nesse caos que venho encontrando o meu equilíbrio, assimilando e reconhecendo muitos pedacinhos aqui dentro que eu havia esquecido.
⠀
Valeu Índia! 🇮🇳🧡
⠀
E você? Já foi para algum lugar que te trouxe experiências inexplicáveis? Escreve aqui ⬇️
⠀
#india #indiatrip #rishikesh #gangesriver #ganges #explore #experience #fullness #trip #plenitude #experiencia #viagem
12 191 1 weeks ago
Eu sabia que seria uma viagem inesquecível e especial, mas eu não imaginava que ia mexer tanto comigo.

não dá para explicar como e onde mexeu tanto, mas eu pensei que as transformações seriam por ai e quando eu voltasse tudo estaria pleno aqui dentro.

mas quando eu voltei me dei conta de como internamente as águas estão em movimento. e é nesse caos que venho encontrando o meu equilíbrio, assimilando e reconhecendo muitos pedacinhos aqui dentro que eu havia esquecido.

valeu índia! 🇮🇳🧡

e você? já foi para algum lugar que te trouxe experiências inexplicáveis? escreve aqui ⬇️

#india #indiatrip #rishikesh #gangesriver #ganges #explore #experience #fullness #trip #plenitude #experiencia #viagem
Alma voa com a boa natureza de janeiro: leveza com cheiro de maresia e poesia...
@rioacademianatural
#lifestyle #beyourself #january #nature #ride #bike #gratitude #summer #soul #fullness #afflatus
9 122 last month
Alma voa com a boa natureza de janeiro: leveza com cheiro de maresia e poesia...
@rioacademianatural
#lifestyle #beyourself #january #nature #ride #bike #gratitude #summer #soul #fullness #afflatus
I WAS BINGING, AT NIGHT, ON SPOONFULS OF ALMOND BUTTER.
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Let me tell you a story...tell me if it sounds like your currently reality...
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I was told that Almond Butter was “healthier” than PB.
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I was dedicated to “eating clean” & being “paleo”.
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Because I was led to believe that “clean eating” would cure all of my food addictions.
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And I would never overeat or binge again...
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Because you can’t binge healthy foods...or so they said..
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So of course I found myself at Whole Foods, buying myself a $8 jar of Almond Butter.
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I put it on everything...sweet potatoes, carrots, apples...on 95% dark chocolate...etc etc. You get the idea. I used A LOT of almond butter.
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But my usual method of consumption?
.
On the couch, with a spoon, at 9pm...telling myself to stop...but couldn’t.
.
“F...this is so many calories....just one more spoonful....ughhhh why can’t I stop???? I need to put this away. Why don’t you have any willpower...you just ruined your entire day of being good....you just ate two meals worth of calories in 15 minutes of almond butter...WTF MOLLY no wonder you can’t get rid of your cellulite”
.
👆👆👆Thats the real dialogue that used to be in my head. I bet it sounds exactly like yours.
.
I wasted so much 💸💸💸on freaking ALMOND BUTTER.
.
Now let me be clear: it’s not about the almond butter. Almond butter is delicious.
.
It’s about:
🙀being completely misled by diet culture who is just out to profit off of you and your almond butter binging.
☹️blaming YOURSELF for lack of willpower when it really is just lack of ENERGY, and your body needs that and is gonna get it (hello late night almond butter binges)
😭It’s about your body craving food as a way to soothe itself after you were rude to it all day with your self-loathing comments and distrust.
.
At the end of the day, it doesn’t matter what the food is.
.
What matters is that your body just wants to reconnect with you.
.
It just wants you to NOURISH it throughout the day so it can trust you, that it doesn’t have to binge at night anymore.
.
It’s about trust and connection.
.
Drop a ❤️ if you want to trust your body again!!!
30 175 3 weeks ago
I was binging, at night, on spoonfuls of almond butter.
.
let me tell you a story...tell me if it sounds like your currently reality...
.
i was told that almond butter was “healthier” than pb.
.
i was dedicated to “eating clean” & being “paleo”.
.
because i was led to believe that “clean eating” would cure all of my food addictions.
.
and i would never overeat or binge again...
.
because you can’t binge healthy foods...or so they said..
.
so of course i found myself at whole foods, buying myself a $8 jar of almond butter.
.
i put it on everything...sweet potatoes, carrots, apples...on 95% dark chocolate...etc etc. you get the idea. i used a lot of almond butter.
.
but my usual method of consumption?
.
on the couch, with a spoon, at 9pm...telling myself to stop...but couldn’t.
.
“f...this is so many calories....just one more spoonful....ughhhh why can’t i stop???? i need to put this away. why don’t you have any willpower...you just ruined your entire day of being good....you just ate two meals worth of calories in 15 minutes of almond butter...w*f molly no wonder you can’t get rid of your cellulite”
.
👆👆👆thats the real dialogue that used to be in my head. i bet it sounds exactly like yours.
.
i wasted so much 💸💸💸on freaking almond butter.
.
now let me be clear: it’s not about the almond butter. almond butter is delicious.
.
it’s about:
🙀being completely misled by diet culture who is just out to profit off of you and your almond butter binging.
☹️blaming yourself for lack of willpower when it really is just lack of energy, and your body needs that and is gonna get it (hello late night almond butter binges)
😭it’s about your body craving food as a way to soothe itself after you were rude to it all day with your self-loathing comments and distrust.
.
at the end of the day, it doesn’t matter what the food is.
.
what matters is that your body just wants to reconnect with you.
.
it just wants you to nourish it throughout the day so it can trust you, that it doesn’t have to binge at night anymore.
.
it’s about trust and connection.
.
drop a ❤️ if you want to trust your body again!!!
When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.

Happy Friday everyone💙 📸 @pgburrow 
#wordstoliveby #nourishyoursoul #jeanshinodabolen #care #stateofyoga #southpointe #fullness #inspiration
15 208 November 2019
When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.

happy friday everyone💙 📸 @pgburrow
#wordstoliveby #nourishyoursoul #jeanshinodabolen #care #stateofyoga #southpointe #fullness #inspiration
“Then you will be empowered 💥 to discover what every holy one experiences—the great magnitude of the astonishing love of Christ ❤️in all its dimensions. How deeply intimate and far-reaching is his love! How enduring and inclusive it is! Endless love beyond measurement that transcends our understanding—this extravagant love ❤️ pours into you until you are filled to overflowing with the fullness of God!” 🙌🏻Ephesians‬ ‭3:18-19‬ ‭TPT‬‬
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#fullness #fullnessofgod #god #godisgood #godisgoodallthetime #jesus #jesuschrist #ephesians3v18and19 #ephesians #bibleverse #bibleverseoftheday #scripture #scriptureoftheday #biblereading #loveofchrist #loveofgod #empower #timewithgod #empowering #powerofgod #christian #christianlife #lifestylechristianity #powerandlove
0 0 3 minutes ago
“then you will be empowered 💥 to discover what every holy one experiences—the great magnitude of the astonishing love of christ ❤️in all its dimensions. how deeply intimate and far-reaching is his love! how enduring and inclusive it is! endless love beyond measurement that transcends our understanding—this extravagant love ❤️ pours into you until you are filled to overflowing with the fullness of god!” 🙌🏻ephesians‬ ‭3:18-19‬ ‭tpt‬‬
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#fullness #fullnessofgod #god #godisgood #godisgoodallthetime #jesus #jesuschrist #ephesians3v18and19 #ephesians #bibleverse #bibleverseoftheday #scripture #scriptureoftheday #biblereading #loveofchrist #loveofgod #empower #timewithgod #empowering #powerofgod #christian #christianlife #lifestylechristianity #powerandlove
Na plenitude da felicidade, cada dia é uma vida inteira! #blessed #plenitude #fullness #grace
0 6 8 minutes ago
Na plenitude da felicidade, cada dia é uma vida inteira! #blessed #plenitude #fullness #grace
Everyone is divine but what you experience is very much to do with your discernment in your behavior and in the company you keep. Be aware of the flags you fly and what others are indicating with theirs 😊🙏💚•
•
#detachment #mastery #clarity #awareness #epiphany #spirituality #merkaba #pinealgland #kecharimudra #ascension #oneness #selflessness #lawofattraction #happiness #iopenedmymerkaba #fullness #author #1111 #serendipity #metatronscube #ascension #emptiness #attitude  #friendship #synchronicities #love
0 3 1 hour ago
Everyone is divine but what you experience is very much to do with your discernment in your behavior and in the company you keep. be aware of the flags you fly and what others are indicating with theirs 😊🙏💚•

#detachment #mastery #clarity #awareness #epiphany #spirituality #merkaba #pinealgland #kecharimudra #ascension #oneness #selflessness #lawofattraction #happiness #iopenedmymerkaba #fullness #author #1111 #serendipity #metatronscube #ascension #emptiness #attitude #friendship #synchronicities #love
#TransformationTuesday!! M O T I V A T I O N Let us motivate you to incorporate #MindfulEating in your daily routine 😋! What is Mindful Eating you ask? Straight out of our book @FuelYourPerformance:
•
“Mindful Eating is enjoying food slowly while remaining aware of internal levels of #hunger, #fullness and #satisfaction 😊. Ask yourself, why you are eating what you are #eating . How are you eating the meal? Are you distracted with tv, social media or studying❓
•
By asking yourself these questions, and a few more we highlight in our book, you gain more control over your nutrition including #cravings, #binging and #overeating.” 👍🏼
•
Shoutout to @gina_b_dietitian for providing us valuable insight from her book Mastering Mindfulness 📖🧠
2 4 3 hours ago
#transformationtuesday!! m o t i v a t i o n let us motivate you to incorporate #mindfuleating in your daily routine 😋! what is mindful eating you ask? straight out of our book @fuelyourperformance:

“mindful eating is enjoying food slowly while remaining aware of internal levels of #hunger, #fullness and #satisfaction 😊. ask yourself, why you are eating what you are #eating . how are you eating the meal? are you distracted with tv, social media or studying❓

by asking yourself these questions, and a few more we highlight in our book, you gain more control over your nutrition including #cravings, #binging and #overeating.” 👍🏼

shoutout to @gina_b_dietitian for providing us valuable insight from her book mastering mindfulness 📖🧠
March is take care of your scalp month with scalp therapy. Leniskin or Treatment Mask. 20 % savings on each product. Replenish circulation hydration and balanced scalp health for the healthiest and fullest hair. .
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#hairsolution #hair #hairstylist #hairsalon #salon #hairextensions #fullness #hairdresser #hairproducts #hairsale #newyou
2 5 4 hours ago
March is take care of your scalp month with scalp therapy. leniskin or treatment mask. 20 % savings on each product. replenish circulation hydration and balanced scalp health for the healthiest and fullest hair. .
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#hairsolution #hair #hairstylist #hairsalon #salon #hairextensions #fullness #hairdresser #hairproducts #hairsale #newyou
The beauty of Extensions’s..👸🏼
Kara was sick of her sides never growing and always feeling so short round the front of her hair so by adding a few rows of extensions either side of the  parting it has given length and fullness back to the hair 😍🤍👌🏻 #extensions #fullness #bulkingouthair #blondes #glossy #subtle #hairbyslee
0 0 4 hours ago
The beauty of extensions’s..👸🏼
kara was sick of her sides never growing and always feeling so short round the front of her hair so by adding a few rows of extensions either side of the parting it has given length and fullness back to the hair 😍🤍👌🏻 #extensions #fullness #bulkingouthair #blondes #glossy #subtle #hairbyslee
💗Purna in Sanskrit means full. 💗The fullness you feel when you’ve replenished and nourished your self on all levels. 💗I believe these strong, smart, breakaway women feel just that. 💗While the weekend was a working weekend for me I too feel nourished. 💗My heart is filled with gratitude and joy. 💗These women were totally open to receive the teachings. And ready to embody their divine feminine powers. 💗Thank you all for trusting me. And for your vulnerability, truth and determination. 💗Grace
#heart#fullness#greatfullness#gratitude#breakawaymovement#breakaway 
#brrakawaygirl#breakawaytribe
#breakawaygirls#breakawayacademy 
#nourishyourself#love#loveyourself 
#rise#riseup#loveup#divinefeminineenergy#goddessenergy
1 21 4 hours ago
💗purna in sanskrit means full. 💗the fullness you feel when you’ve replenished and nourished your self on all levels. 💗i believe these strong, smart, breakaway women feel just that. 💗while the weekend was a working weekend for me i too feel nourished. 💗my heart is filled with gratitude and joy. 💗these women were totally open to receive the teachings. and ready to embody their divine feminine powers. 💗thank you all for trusting me. and for your vulnerability, truth and determination. 💗grace
#heart#fullness#greatfullness#gratitude#breakawaymovement#breakaway
#brrakawaygirl#breakawaytribe #breakawaygirls#breakawayacademy
#nourishyourself#love#loveyourself
#rise#riseup#loveup#divinefeminineenergy#goddessenergy
Experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm, centered place.  Sahaj Samadhi Meditation is an opportunity to learn a graceful and effortless meditation technique.  Learn more at 
Http://tiny.cc/sahajseattle 
Feb 22-24

#meditation #sahajsamadhi #effortless #stillness #peaceful #centered #fullness
0 1 5 hours ago
Experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm, centered place. sahaj samadhi meditation is an opportunity to learn a graceful and effortless meditation technique. learn more at
http://tiny.cc/sahajseattle
feb 22-24

#meditation #sahajsamadhi #effortless #stillness #peaceful #centered #fullness
Transformation Tuesday 🤖
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Currently at my biggest, strongest and most broken 💪🤕
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Legs got more attention this off season, as for arms they just couldn’t help themselves 🤷🏻‍♂️
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Time to rehab, pick a qualifier and make a game plan ⚔️📖
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For coaching enquiries DM or email legacyonlinecoaching@gmail.com 📥
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#legacyonlinecoaching #onlinecoaching #pt #truestrength #builtforwinter #fitfam #instafit #instamuscle #frontdoublebicecep #transformationtuesday #openclassbodybuilding #classicbodybuilding #fullness #3d #witnessthethiccness #fluff #quads #delts #legs #calves #2brosproevents #decepticons #nofilter
12 39 5 hours ago
Transformation tuesday 🤖
-
currently at my biggest, strongest and most broken 💪🤕
-
legs got more attention this off season, as for arms they just couldn’t help themselves 🤷🏻‍♂️
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time to rehab, pick a qualifier and make a game plan ⚔️📖
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for coaching enquiries dm or email legacyonlinecoaching@gmail.com 📥
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#legacyonlinecoaching #onlinecoaching #pt #truestrength #builtforwinter #fitfam #instafit #instamuscle #frontdoublebicecep #transformationtuesday #openclassbodybuilding #classicbodybuilding #fullness #3d #witnessthethiccness #fluff #quads #delts #legs #calves #2brosproevents #decepticons #nofilter
Transformation Tuesday 🤖
-
Currently at my biggest, strongest and most broken 💪🤕
-
Legs got more attention this off season, as for arms they just couldn’t help themselves 🤷🏻‍♂️
-
Time to rehab, pick a qualifier and make a game plan ⚔️📖
-
For coaching enquiries DM or email legacyonlinecoaching@gmail.com 📥
-
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#legacyonlinecoaching #onlinecoaching #pt #truestrength #builtforwinter #fitfam #instafit #instamuscle #frontdoublebicecep #transformationtuesday #openclassbodybuilding #classicbodybuilding #fullness #3d #witnessthethiccness #fluff #quads #delts #legs #calves #2brosproevents #decepticons #nofilter
0 23 5 hours ago
Transformation tuesday 🤖
-
currently at my biggest, strongest and most broken 💪🤕
-
legs got more attention this off season, as for arms they just couldn’t help themselves 🤷🏻‍♂️
-
time to rehab, pick a qualifier and make a game plan ⚔️📖
-
for coaching enquiries dm or email legacyonlinecoaching@gmail.com 📥
-
-
#legacyonlinecoaching #onlinecoaching #pt #truestrength #builtforwinter #fitfam #instafit #instamuscle #frontdoublebicecep #transformationtuesday #openclassbodybuilding #classicbodybuilding #fullness #3d #witnessthethiccness #fluff #quads #delts #legs #calves #2brosproevents #decepticons #nofilter
There's a difference between knowing the path and walking the path.
Experience and knowledge are not the same, the first one is for those who thrive !🌎
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This is a perfect opportunity for you to live life and enjoy the experience of traveling!! The life passes and never stops, the world is of those who dare!!!
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What are you waiting for?? Contact me!! Free consults!!! 📞Whatsapp +584121486123
📧E-Mail Naviarius@gmail.com
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Naviarius Tours, flights, travels, tourism and more! 
#tour #tourism #agency #travels #hotels #hosting #vacations #package #touristic #economical #flights #cruise #traveler #ships #vida #life #fun #fullness #days #nights
#landscape #paisaje #viajar #conocer #vida #sueños #dreams #discover #traveling #life #enjoy #disfrutar
0 3 5 hours ago
There's a difference between knowing the path and walking the path.
experience and knowledge are not the same, the first one is for those who thrive !🌎
.
this is a perfect opportunity for you to live life and enjoy the experience of traveling!! the life passes and never stops, the world is of those who dare!!!
.
what are you waiting for?? contact me!! free consults!!! 📞whatsapp +584121486123
📧e-mail naviarius@gmail.com
.
naviarius tours, flights, travels, tourism and more!
#tour #tourism #agency #travels #hotels #hosting #vacations #package #touristic #economical #flights #cruise #traveler #ships #vida #life #fun #fullness #days #nights #landscape #paisaje #viajar #conocer #vida #sueños #dreams #discover #traveling #life #enjoy #disfrutar
I love volume lashes💜 call now or book online for some amazing deals!! Don’t miss out!  #edmondlashes #lashextensions #lashes #volumelashes #before&after #fullness
0 3 6 hours ago
I love volume lashes💜 call now or book online for some amazing deals!! don’t miss out! #edmondlashes #lashextensions #lashes #volumelashes #before&after #fullness
Arrasta para lado e veja o resultado ➡️➡️
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#liso #preto #lajeado #fullness #lisoperfeito
1 14 6 hours ago
Arrasta para lado e veja o resultado ➡️➡️
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#liso #preto #lajeado #fullness #lisoperfeito
Thanks, its Vintage 🇨🇦
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#toronto#canada#Entrepreneurship#entrepeneur#bigthings #life#peoples#inspiration #travelgram #success#dreams #travel#triumph#conquest #familytrip #lovefamily#job#instagood#fullness#traveller#business#friends#happynewyear #roadtrip #chill #chillout #enjoy
0 15 7 hours ago
Thanks, its vintage 🇨🇦
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#toronto#canada#entrepreneurship#entrepeneur#bigthings #life#peoples#inspiration #travelgram #success#dreams #travel#triumph#conquest #familytrip #lovefamily#job#instagood#fullness#traveller#business#friends#happynewyear #roadtrip #chill #chillout #enjoy
Color refresh and 18” full pak Klix Extensions #longhair #moneybuyshair #prettyhair #length #fullness #healthyhair #behindthechair #beforeandafter
2 31 7 hours ago
Before and after. Long overdue haircut gets shaped up with layers and taking off couple inches adds body and keeps ends healthy.

#changeisgood #regularhaircuts #healthierends #scissors #texture #fullness #glossyhair #smootherhair 
#federalwayhairstylist #chrisatcastawaysalon #castawaysalonfederalway #campusbusinesscenter #pinkflamingocastaway
0 4 8 hours ago
Before and after. long overdue haircut gets shaped up with layers and taking off couple inches adds body and keeps ends healthy.

#changeisgood #regularhaircuts #healthierends #scissors #texture #fullness #glossyhair #smootherhair
#federalwayhairstylist #chrisatcastawaysalon #castawaysalonfederalway #campusbusinesscenter #pinkflamingocastaway
#vėtrūnė #eightmonthsold #myloves❤️ #myworld🌎 #happyfamily #fullness
0 6 9 hours ago
#vėtrūnė #eightmonthsold #myloves❤️ #myworld🌎 #happyfamily #fullness
Tonight's classics🦋 #happyclient #lashlove #lashenvy #browneyes #lashesfordays #fullness #lovetolash #goals #dcurllashes #flutterbys🦋
0 4 9 hours ago
Perspectiva/Color/Ilusión°
Sanar a través de la comunicación puede ser un desafío. Evitemos expresarnos desde esa postura cómoda o desde la razón/lógica condicionada. Cuando nos hablamos desde ese espacio incómodo podemos encontrar verdad y desde esa vulnerabilidad también descubriremos poderes.

#life #lifestyle #mind #color #perspective #fullness #conscience #conciencia #mood #traveler #travelphotography #travel #inspiration #instaphoto #photography #portugal #vianadocastelo #blogger
1 25 9 hours ago
Perspectiva/color/ilusión°
sanar a través de la comunicación puede ser un desafío. evitemos expresarnos desde esa postura cómoda o desde la razón/lógica condicionada. cuando nos hablamos desde ese espacio incómodo podemos encontrar verdad y desde esa vulnerabilidad también descubriremos poderes.

#life #lifestyle #mind #color #perspective #fullness #conscience #conciencia #mood #traveler #travelphotography #travel #inspiration #instaphoto #photography #portugal #vianadocastelo #blogger
#haha#truestory#lifeofahairstylist#curlyhair#volume#fullness#frizz#bighair#getridofallofthat#contactmetodayforallyourhairneeds#smoothsexysilkystraighthair#brazilianstraightening#getYourconfidenceback#MuneeraMahomed #changeyourlife#changeyourhair#contactmenow#
3 8 9 hours ago
#haha#truestory#lifeofahairstylist#curlyhair#volume#fullness#frizz#bighair#getridofallofthat#contactmetodayforallyourhairneeds#smoothsexysilkystraighthair#brazilianstraightening#getyourconfidenceback#muneeramahomed #changeyourlife#changeyourhair#contactmenow#
Ťažiská a drahé polky,
romanca ako jahodové nebo.
Inak už prišiel,
v otázke bolo “lebo”.
Nepýtam sa skôr len skáčem,
keď pocítim malú vášeň.
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čas.
#analog#analogfilm#magazine#filmdiscovered#ifyouleave#nitra#poetry#vibesofvisuals#fullness#life#deep#slowly
0 36 9 hours ago
Ťažiská a drahé polky,
romanca ako jahodové nebo.
inak už prišiel,
v otázke bolo “lebo”.
nepýtam sa skôr len skáčem,
keď pocítim malú vášeň.
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.
.
.
.
čas.
#analog#analogfilm#magazine#filmdiscovered#ifyouleave#nitra#poetry#vibesofvisuals#fullness#life#deep#slowly
Check out this puff ponytail with a dab of color, anything different gives me life! 💥💥one of my favorite ponytails I’ve done.
•
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 #texturesontheedge #ponytail #puffponytail 
#getontheedge #marquitashairexposed #salondk1 #weavemaster #microlinks #braidlessweaving #fullness #length #dmvstylist #dmvhairstylist #haircut #myjourney #shorthair⠀⠀⠀⠀⠀⠀⠀
#certifiedhairpractioner ⠀⠀⠀⠀⠀⠀⠀
#dmvhairstylist⠀⠀⠀⠀⠀⠀⠀
#dmvstylist⠀⠀⠀⠀⠀⠀⠀
#atlantastylist #atlstylist #travelingstylist #love #hair #besthairstylist #girlboss #dmvhair #atlhair #atlhairstylist #bridal #bundles #lace #braidlessweaving
5 23 10 hours ago
Check out this puff ponytail with a dab of color, anything different gives me life! 💥💥one of my favorite ponytails i’ve done.



#texturesontheedge #ponytail #puffponytail
#getontheedge #marquitashairexposed #salondk1 #weavemaster #microlinks #braidlessweaving #fullness #length #dmvstylist #dmvhairstylist #haircut #myjourney #shorthair⠀⠀⠀⠀⠀⠀⠀
#certifiedhairpractioner ⠀⠀⠀⠀⠀⠀⠀
#dmvhairstylist⠀⠀⠀⠀⠀⠀⠀
#dmvstylist⠀⠀⠀⠀⠀⠀⠀
#atlantastylist #atlstylist #travelingstylist #love #hair #besthairstylist #girlboss #dmvhair #atlhair #atlhairstylist #bridal #bundles #lace #braidlessweaving
VOLUME
• • •
The KEVIN.MURPHY VOLUME regimen delivers volume,  fullness and body to fine, fragile hair with a soothing infusion of Lavender, Lotus Flower and Bamboo Extracts alongside deeply conditioning Mango and Cocoa Butters to help nourish and moisturise the hair without weighing it down.
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Repost from @twincareinternational 
#kevinmuprhy #kevinmurphyproducts #lovekm #crueltyfreebeauty #km #volume #fullness
0 12 10 hours ago
Volume
• • •
the kevin.murphy volume regimen delivers volume, fullness and body to fine, fragile hair with a soothing infusion of lavender, lotus flower and bamboo extracts alongside deeply conditioning mango and cocoa butters to help nourish and moisturise the hair without weighing it down.
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repost from @twincareinternational
#kevinmuprhy #kevinmurphyproducts #lovekm #crueltyfreebeauty #km #volume #fullness
Oceano mare•
“Il mare confonde le onde i pensieri i velieri,la mente ti mente improvvisamente e le strade che c’erano ieri non sono più niente.
8 69 10 hours ago
Oceano mare•
“il mare confonde le onde i pensieri i velieri,la mente ti mente improvvisamente e le strade che c’erano ieri non sono più niente."
a.b




#capri #living #mind #meditation #oceaneyes #time #fullness #rest #recklesslove #nature #napoli #italytravel #city
VOLUME
• • •
The KEVIN.MURPHY VOLUME regimen delivers volume,  fullness and body to fine, fragile hair with a soothing infusion of Lavender, Lotus Flower and Bamboo Extracts alongside deeply conditioning Mango and Cocoa Butters to help nourish and moisturise the hair without weighing it down.
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#kevinmuprhy #kevinmurphyproducts #lovekm #crueltyfreebeauty #km #volume #fullness
1 24 10 hours ago
Volume
• • •
the kevin.murphy volume regimen delivers volume, fullness and body to fine, fragile hair with a soothing infusion of lavender, lotus flower and bamboo extracts alongside deeply conditioning mango and cocoa butters to help nourish and moisturise the hair without weighing it down.
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#kevinmuprhy #kevinmurphyproducts #lovekm #crueltyfreebeauty #km #volume #fullness
⭐️TRANSFORMATION TUESDAY⭐️ With the help of @easihairpro extensions we added length, fullness and volume for @sierrabethea ! I’ve been wearing these extensions on and off for the past 9 years. I recommend them to my clients who i know will benefit from them and change their lives. It’s so fun to see their eyes light up and see their confidence change. 💗
#easihairpro #colessalon #extensions #fullness #length #addhair #volume #transformationtuesday #transform #tapeinextensions #shine #oribe @colessalon #minneapolis #twincitiesstylist
0 14 11 hours ago
⭐️transformation tuesday⭐️ with the help of @easihairpro extensions we added length, fullness and volume for @sierrabethea ! i’ve been wearing these extensions on and off for the past 9 years. i recommend them to my clients who i know will benefit from them and change their lives. it’s so fun to see their eyes light up and see their confidence change. 💗
#easihairpro #colessalon #extensions #fullness #length #addhair #volume #transformationtuesday #transform #tapeinextensions #shine #oribe @colessalon #minneapolis #twincitiesstylist
En la oscuridad 🥰 Animándome a seguir mi propósito. La vida es corta, empecemos ya! 
by @isaac__prz .
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#newday #unstoppable #people #darkness #girl #book #beginning #love #patience #fullness #feelings
0 48 11 hours ago
En la oscuridad 🥰 animándome a seguir mi propósito. la vida es corta, empecemos ya!
by @isaac__prz .
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#newday #unstoppable #people #darkness #girl #book #beginning #love #patience #fullness #feelings
Lash Upgrade!! Please note if you get a full set you can upgrade your fullness at anytime you would just pay the refill price for the type of full ness you desire ❤️ online booking available . $20 non refundable deposit required at the time of booking via Zelle or Cash App deposit will be applied to service. CALL/ Text for questions. .
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#lashupgrade #Lashle #tfosalon #hybrid #classictohybrid #lashlove #licensed #trending #trend #lashtrend #upgrades #upgraded #lashing #certifiedesthetician #licensed #love #fallinlovewithyourself #fallinlove #fall #lashperfect #lashbeauties #lash101 #lash411 #goodretention #fullness #nomascara #lashesonfleek #lashtech #lashesfordays #lashtherapy #houstoneyelashextensions
0 7 12 hours ago
Lash upgrade!! please note if you get a full set you can upgrade your fullness at anytime you would just pay the refill price for the type of full ness you desire ❤️ online booking available . $20 non refundable deposit required at the time of booking via zelle or cash app deposit will be applied to service. call/ text for questions. .
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#lashupgrade #lashle #tfosalon #hybrid #classictohybrid #lashlove #licensed #trending #trend #lashtrend #upgrades #upgraded #lashing #certifiedesthetician #licensed #love #fallinlovewithyourself #fallinlove #fall #lashperfect #lashbeauties #lash101 #lash411 #goodretention #fullness #nomascara #lashesonfleek #lashtech #lashesfordays #lashtherapy #houstoneyelashextensions
So I've been trying to get my head around this for some time now, how can someone so loved, with so much success and wealth have been going through so much pain to get to the point she did. It's scary that you NEVER know what's going on behind closed doors. Things my look shiny and good on the outside but everybody has thier demons. In a world where all we strive for is the newest things, the most likes and more money (including myself) it's sad that it takes something like this to put things into perspective. I have suffered from depression and anxiety, not to any major degree but I have a new appreciation and understanding for what it is people go through. We are all rich in different ways and I thank God for my health, my beautiful group of friends and most of all my AMAZING family. In that respect, I'm a millionaire and I wouldnt change it for the world. In the words of Caroline Flack 'in a world where you can be anything, be kind' RIP Caroline Flack 1979-2020

#inaworldwhereyoucanbeanythingbekind#kindness#God#love#support#friendship#family#happiness#helth#strength#Jesus#courage#hope#peace#respect#joy#fullness#meaning#Holysprit#purpose#richness#comfort#lord#happy
3 12 14 hours ago
So i've been trying to get my head around this for some time now, how can someone so loved, with so much success and wealth have been going through so much pain to get to the point she did. it's scary that you never know what's going on behind closed doors. things my look shiny and good on the outside but everybody has thier demons. in a world where all we strive for is the newest things, the most likes and more money (including myself) it's sad that it takes something like this to put things into perspective. i have suffered from depression and anxiety, not to any major degree but i have a new appreciation and understanding for what it is people go through. we are all rich in different ways and i thank god for my health, my beautiful group of friends and most of all my amazing family. in that respect, i'm a millionaire and i wouldnt change it for the world. in the words of caroline flack 'in a world where you can be anything, be kind' rip caroline flack 1979-2020

#inaworldwhereyoucanbeanythingbekind#kindness#god#love#support#friendship#family#happiness#helth#strength#jesus#courage#hope#peace#respect#joy#fullness#meaning#holysprit#purpose#richness#comfort#lord#happy
Beautiful lips are just a phone call away,  we are your injectable experts! •

We will consult with you and find the best filler that is right for your specific needs.  We offer a variety of fillers such as #Versa, #Juvederm, #Restylane, and #Belotero just to name a few. Consults available at 901-759-2322. •
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•

#tiptuesday #asksrvisha #lips #pout #cupidsbow #filler #smile #transformation #instadaily #instagood #smilemore #cosmetic #shape #beauty #beautiful #instabeauty #instablogger #transformationtuesday #symmetry #lipsense #instasmile #volume #kiss #sexy #fullness #balance
👄 💋 👄💋
0 9 14 hours ago
Beautiful lips are just a phone call away, we are your injectable experts! •

we will consult with you and find the best filler that is right for your specific needs. we offer a variety of fillers such as #versa, #juvederm, #restylane, and #belotero just to name a few. consults available at 901-759-2322. •



#tiptuesday #asksrvisha #lips #pout #cupidsbow #filler #smile #transformation #instadaily #instagood #smilemore #cosmetic #shape #beauty #beautiful #instabeauty #instablogger #transformationtuesday #symmetry #lipsense #instasmile #volume #kiss #sexy #fullness #balance 👄 💋 👄💋
I need this guy in my life... too much mess around me...
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@modulargridnet #mess #eficiency #timeconsuming #planning #targets #fullness #life #patience #slowdown #calm #mindrest
1 14 17 hours ago
I need this guy in my life... too much mess around me...
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@modulargridnet #mess #eficiency #timeconsuming #planning #targets #fullness #life #patience #slowdown #calm #mindrest
Solo el silencio de tus pasos, crujido de nieve, el sol reflejando calor, solo a unos pasos de un objetivo, no importa cuán alto, difícil es... en ese momento solo es un paso a la vez y respirar cuánto sea necesario... y el cielo está más cerca... es cuando una brisa fresca es necesaria y tu mente solo se enfoca en el ahora... sólo hay que poner el próximo paso donde corresponde y nada más ... #winter #himalayas #dream #thoranglapass #mountains #alpinism #manang #nepal #getoutstayout #hike #present #fullness #nature #snow #2020 ph @keshav.dulal
3 170 17 hours ago
Solo el silencio de tus pasos, crujido de nieve, el sol reflejando calor, solo a unos pasos de un objetivo, no importa cuán alto, difícil es... en ese momento solo es un paso a la vez y respirar cuánto sea necesario... y el cielo está más cerca... es cuando una brisa fresca es necesaria y tu mente solo se enfoca en el ahora... sólo hay que poner el próximo paso donde corresponde y nada más ... #winter #himalayas #dream #thoranglapass #mountains #alpinism #manang #nepal #getoutstayout #hike #present #fullness #nature #snow #2020 ph @keshav.dulal
✨C H E E K Y  T U E S D A y✨
Giving this lovely lady an “Ogee Curve” - swipe for @mdcosmeticinjections explanation on what an “Ogee Curve” is! 🙌🏼
2mL dermal filler to the cheeks lasting up to 18 months. .
💰from $599/mL or $1049 for 2mL. Packages also available💘
📍Juv’ae Head Office in Bella Vista. ❓To book, press the Book button on our Instagram. 
#wrinklefree #lips #lipfillers #dermalfillers #lipfillersydney #antiwrinkleinjections #wrinklefree #youthful #enhance #hillsdistrictmums #juvae #kimkardashian #darkcircles #kyliejenner #cosmeticinjections #smile #browlift #cheekfillers #fresh #fullness #hydrate #lipaugmentation #teartroughfiller #plump #antiwrinkleinjections #cheekfillerssydney #bellavista #love #injections #fillers #ultimatecosmetics #cheeksbynicki
1 26 18 hours ago
✨c h e e k y t u e s d a y✨
giving this lovely lady an “ogee curve” - swipe for @mdcosmeticinjections explanation on what an “ogee curve” is! 🙌🏼
2ml dermal filler to the cheeks lasting up to 18 months. .
💰from $599/ml or $1049 for 2ml. packages also available💘
📍juv’ae head office in bella vista. ❓to book, press the book button on our instagram.
#wrinklefree #lips #lipfillers #dermalfillers #lipfillersydney #antiwrinkleinjections #wrinklefree #youthful #enhance #hillsdistrictmums #juvae #kimkardashian #darkcircles #kyliejenner #cosmeticinjections #smile #browlift #cheekfillers #fresh #fullness #hydrate #lipaugmentation #teartroughfiller #plump #antiwrinkleinjections #cheekfillerssydney #bellavista #love #injections #fillers #ultimatecosmetics #cheeksbynicki
Questione di PESO
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Anni fa quel numero sulla bilancia era l’unica cosa per me importante, qualcosa di sbagliato che mi ha pervaso la mente e la vita. Uscirne è stata la cosa più bella che mi ha portato a voler studiare il meraviglioso mondo della Nutrizione.
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Si stima che all’obesità (l’11% della popolazione mondiale è obesa) siano attribuibili il 44% dei casi di diabete di tipo 2, il 23% dei casi di cardiopatia ischemica, fino al 41% nel caso di alcuni tumori (OMS).
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🔬
Ho trovato uno studio che mi ha colpita, (Annual Review of Nutrition) mettendo in evidenza i benefici indotti dalla riduzione del 5% del peso corporeo protratta nel tempo, su diversi fronti e parametri della salute, tutti statisticamente significativi:
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☑️ Miglioramento del QUADRO METABOLICO: migliore sensibilità all’insulina e controllo della glicemia, riducendo il rischio di diabete di tipo 2
☑️ Miglioramento del PROFILO LIPIDICO sanguigno: HDL, LDL, trigliceridemia
☑️ Miglioramento nei quadri di IPERTENSIONE (PRE, I, II e III stadio)
☑️ Riduzione dei sintomi connessi ad ASMA e sindrome da IPERVENTILAZIONE.
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⚠️
Tuttavia DIMAGRIRE NON È SEMPRE SALUTARE: percentuali di grasso troppo basse può essere negativo per la salute, sopratutto nelle donne. 
Una DIETA PESSIMA, con RESTRIZIONE CALORICA eccessiva e protratta nel tempo, accompagnata magari da ALLENAMENTI FOLLI, condurranno a STRESS, AMENORREA, DISTURBI ALIMENTARI (DCA) e in alcuni casi anche a depressione.
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🥑
I grassi NON vanno DEMONIZZATI, perché fondamentali per la sintesi di molecole chiave: dal colesterolo derivano infatti gli ORMONI SESSUALI (estrogeni e testosterone), il cortisone, e udite udite: la tanto discussa VITAMINA D. Per non parlare della macrocategorie OMEGA3 🐟 ed OMEGA6 🌱 i numerosi loro benefici sul quadro vascolare. Abolirli risulta totalmente deleterio.
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#nutrition #nutrizione #healthylifestyle #healthymind #healthymindset #mind #balance #balancetraining #weight #equilibrio #nutritionist #nutritioncoach #fullness #fat #muscle #fats
0 51 18 hours ago
Questione di peso
.
anni fa quel numero sulla bilancia era l’unica cosa per me importante, qualcosa di sbagliato che mi ha pervaso la mente e la vita. uscirne è stata la cosa più bella che mi ha portato a voler studiare il meraviglioso mondo della nutrizione.
.
si stima che all’obesità (l’11% della popolazione mondiale è obesa) siano attribuibili il 44% dei casi di diabete di tipo 2, il 23% dei casi di cardiopatia ischemica, fino al 41% nel caso di alcuni tumori (oms).
.
🔬
ho trovato uno studio che mi ha colpita, (annual review of nutrition) mettendo in evidenza i benefici indotti dalla riduzione del 5% del peso corporeo protratta nel tempo, su diversi fronti e parametri della salute, tutti statisticamente significativi:
.
☑️ miglioramento del quadro metabolico: migliore sensibilità all’insulina e controllo della glicemia, riducendo il rischio di diabete di tipo 2
☑️ miglioramento del profilo lipidico sanguigno: hdl, ldl, trigliceridemia
☑️ miglioramento nei quadri di ipertensione (pre, i, ii e iii stadio)
☑️ riduzione dei sintomi connessi ad asma e sindrome da iperventilazione.
.
⚠️
tuttavia dimagrire non è sempre salutare: percentuali di grasso troppo basse può essere negativo per la salute, sopratutto nelle donne.
una dieta pessima, con restrizione calorica eccessiva e protratta nel tempo, accompagnata magari da allenamenti folli, condurranno a stress, amenorrea, disturbi alimentari (dca) e in alcuni casi anche a depressione.
.
🥑
i grassi non vanno demonizzati, perché fondamentali per la sintesi di molecole chiave: dal colesterolo derivano infatti gli ormoni sessuali (estrogeni e testosterone), il cortisone, e udite udite: la tanto discussa vitamina d. per non parlare della macrocategorie omega3 🐟 ed omega6 🌱 i numerosi loro benefici sul quadro vascolare. abolirli risulta totalmente deleterio.
.
.
.
.
#nutrition #nutrizione #healthylifestyle #healthymind #healthymindset #mind #balance #balancetraining #weight #equilibrio #nutritionist #nutritioncoach #fullness #f*t #muscle #fats
The Classic Set With Just a Little More Fullness to my beautiful .client lena💫
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For All Bookings DM or Email 💌
#lashesextensions
#volumelashextensions 
#fullness
0 6 18 hours ago
The classic set with just a little more fullness to my beautiful .client lena💫
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for all bookings dm or email 💌
#lashesextensions #volumelashextensions
#fullness
In this 'fix it' society of self help & constant self improval we seem to think that there is something wrong with us. I know, I've felt it and through my spiritual practices I absolutely know this not to be true! Yes through much of life our awareness shoots off in all different directions and we become fragmented, sometimes even shells of ourselves. This is where practices such as meditation and mindfulness can really help, in fact they can be life changers. But I'm here to remind you that you are definitely not broken. In fact often the biggest step on a healing journey is to accept exactly where you are as completely perfect no matter how messy, sad or ugly that place may be. If you're interested in learning meditation and happen to be on or near the Mornington Peninsula then please join me this Saturday 22nd February from 2pm to 4pm. To submerge yourself in the magical world of mantra, sacred sound and the art of drawing back in to centre and living from there :)
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#mantra #mantrameditation #mantramedicine #mantrameditationworkshop #yogatravelandwellness #japa #japamantra #japamantrameditation #sacredsound #meditationtechnique #meditationtechniques #freeyourmind #insight #innerknowing #spaciousness #acceptance #clarity #inneryoga #lifeskills #wholeness #purna #fullness #fillyourselfup #fillingyourowncup #centered #grounded #whole #full #youarenotbroken #youarewhole
2 12 19 hours ago
In this 'fix it' society of self help & constant self improval we seem to think that there is something wrong with us. i know, i've felt it and through my spiritual practices i absolutely know this not to be true! yes through much of life our awareness shoots off in all different directions and we become fragmented, sometimes even shells of ourselves. this is where practices such as meditation and mindfulness can really help, in fact they can be life changers. but i'm here to remind you that you are definitely not broken. in fact often the biggest step on a healing journey is to accept exactly where you are as completely perfect no matter how messy, sad or ugly that place may be. if you're interested in learning meditation and happen to be on or near the mornington peninsula then please join me this saturday 22nd february from 2pm to 4pm. to submerge yourself in the magical world of mantra, sacred sound and the art of drawing back in to centre and living from there :)
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#mantra #mantrameditation #mantramedicine #mantrameditationworkshop #yogatravelandwellness #japa #japamantra #japamantrameditation #sacredsound #meditationtechnique #meditationtechniques #freeyourmind #insight #innerknowing #spaciousness #acceptance #clarity #inneryoga #lifeskills #wholeness #purna #fullness #fillyourselfup #fillingyourowncup #centered #grounded #whole #full #youarenotbroken #youarewhole
Hair extensions... best before lol forgot to take before, and end results  ohh in love. Get yours with us.
#hairextensions #flawless #perfect #perfectmatch #AmyMcCarey #thebest #fullness #color #length #happy #beautiful #523broadway #tillsonburg #book #consultation
0 8 20 hours ago
Hair extensions... best before lol forgot to take before, and end results ohh in love. get yours with us.
#hairextensions #flawless #perfect #perfectmatch #amymccarey #thebest #fullness #color #length #happy #beautiful #523broadway #tillsonburg #book #consultation
One who can learn to flow with the current as well as manage the current is the successful one.

Gurudev @srisriravishankar Ji

#gurudevquotes #lifequotes #srisriravishankar #bliss #happiness #goodness #love #life #living #memories #happy #current #fullness #cool #blessing #Guru #Guruji #Gurudev #SriSri #instagram #tuesdaythoughts
17 991 21 hours ago
7 how to be happy lessons that kids can teach us.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Single focus while doing things⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Use of imagination ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. The future is limitless⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Always joyful⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Inherent goodness and trust in others⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Absolute faith in getting their wishes fulfilled ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do we hold as much faith in our own dreams? Probably not. We are too encumbered by unnecessary worries. We limit ourselves by our beliefs. If things are not working in our favour, we may even choose to give up half way and ditch our dreams. So reconnect with the inner child in you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Health #wealth #healthylifestyle #feedyourbody #feedyoursoul #fullness #happiness #team #guidence #guide #holistic #natrual #chiropractic #chiropractor #food #emotional #balancedlife #bestlife #structural #alignment #biochemical #kinesiology #fruit #vegetables #veggies #body #whole #clean
0 11 21 hours ago
7 how to be happy lessons that kids can teach us.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. living in the present⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. single focus while doing things⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. use of imagination ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. the future is limitless⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. always joyful⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. inherent goodness and trust in others⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. absolute faith in getting their wishes fulfilled ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
do we hold as much faith in our own dreams? probably not. we are too encumbered by unnecessary worries. we limit ourselves by our beliefs. if things are not working in our favour, we may even choose to give up half way and ditch our dreams. so reconnect with the inner child in you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health #wealth #healthylifestyle #feedyourbody #feedyoursoul #fullness #happiness #team #guidence #guide #holistic #natrual #chiropractic #chiropractor #food #emotional #balancedlife #bestlife #structural #alignment #biochemical #kinesiology #fruit #vegetables #veggies #body #whole #clean
2 41 23 hours ago
"...ela tem uma confusão na cabeça, um cabelo bagunçado e um coração meio caetano meio racionais.." .
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#photography #blackandwhite #poesia #caetanoveloso #racionaismcs #taperedcut #afrohair #conceitual #fullness
My life is destined for greatest, it was all  just a matter of time. This year i prophesy fullness. Every promise will be fulfilled. No more delays.
 2020 the year of my promise. I'm gonna see and be my promise. His word is yes and amen. .
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#yesandamen #prophetic #propheticangel #2020 #yearofmypromise #followforfollowback #likeforlikes #godsgirl #blessed #yearofmypromiae #godspromise #promiseofgod #happy #grateful #excited #excitedforchange #fullness #fullnessofgod #victory #victoryinjesus #freeinjesus #newchange #spiritualgrowth #iknowwhoiam #worship #praise #prayer #holyspirit #godsvoice #love
34 400 23 hours ago
My life is destined for greatest, it was all just a matter of time. this year i prophesy fullness. every promise will be fulfilled. no more delays.
2020 the year of my promise. i'm gonna see and be my promise. his word is yes and amen. .
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#yesandamen #prophetic #propheticangel #2020 #yearofmypromise #followforfollowback #likeforlikes #godsgirl #blessed #yearofmypromiae #godspromise #promiseofgod #happy #grateful #excited #excitedforchange #fullness #fullnessofgod #victory #victoryinjesus #freeinjesus #newchange #spiritualgrowth #iknowwhoiam #worship #praise #prayer #holyspirit #godsvoice #love
“Siempre da más de que lo esperan de tí” - Larry Page. ✨ #businessman #2020 #Toronto #Canada #winelover .
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#Entrepreneurship#entrepeneur#bigthings #life#peoples#inspiration #travelgram #success#dreams #travel#triumph#conquest #familytrip #lovefamily#job#instagood#fullness#traveller#business#friends#happynewyear #roadtrip #chill #chillout #enjoy
0 44 Yesterday
“siempre da más de que lo esperan de tí” - larry page. ✨ #businessman #2020 #toronto #canada #winelover .
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#entrepreneurship#entrepeneur#bigthings #life#peoples#inspiration #travelgram #success#dreams #travel#triumph#conquest #familytrip #lovefamily#job#instagood#fullness#traveller#business#friends#happynewyear #roadtrip #chill #chillout #enjoy
Sin miedo de migrar a lo inexplorado🤤💪🏿 #noe 🍤👌🏿#cuenca #fullness
0 14 Yesterday
Sin miedo de migrar a lo inexplorado🤤💪🏿 #noe 🍤👌🏿#cuenca #fullness
Expectations vs Standards.⠀
⠀
How often do your expectations let you down?⠀
⠀
I know for me in the past I held expectations of who people should be for me. I expected my friends to reply within a certain timeframe. I expected my previous partners to want to do the same things I did. I expected them to be something FOR me, instead of loving them unconditionally for who they already ARE.⠀
⠀
What I learnt was my expectations were an unmet need within me.⠀
⠀
What I learnt was this unmet need was my responsibility alone, not another person's.⠀
⠀
It is not another person's responsibility to give me what I need. It is only mine.⠀
⠀
So I let go.⠀
⠀
I let go of the NEED and I met them from a place of FULLNESS. No longer requiring them from a space of codependency and instead meeting them from a place of LOVE.⠀
⠀
It meant turning to myself for support along the way and reaching out to those who I knew had the capacity to hold me when needed.⠀
⠀
It meant raising my standards as to HOW I communicate.⠀
It meant communicating my desires not from a place of lack but from a place of connection and togetherness.⠀
⠀
It meant paying attention to those people who were present and allowing people who aren't in my sphere to just be and live their own lives.⠀
⠀
You see, no one owes you anything.⠀
⠀
This was my biggest learning.⠀
⠀
I used to expect people would treat me a certain way. I used to expect people to show up the same way as I did.⠀
⠀
These expectations are not fair.⠀
These expectations are not reflective of the other person's lived experience.⠀
⠀
Learning to love for me has meant loving myself more for who I am and others more for who they are. ⠀
⠀
Not expecting them to change or loving them for who they could be.⠀
⠀
Loving them for who they are right now. ⠀
⠀
What do you believe? 
photo // @nami_creative
10 42 Yesterday
Expectations vs standards.⠀

how often do your expectations let you down?⠀

i know for me in the past i held expectations of who people should be for me. i expected my friends to reply within a certain timeframe. i expected my previous partners to want to do the same things i did. i expected them to be something for me, instead of loving them unconditionally for who they already are.⠀

what i learnt was my expectations were an unmet need within me.⠀

what i learnt was this unmet need was my responsibility alone, not another person's.⠀

it is not another person's responsibility to give me what i need. it is only mine.⠀

so i let go.⠀

i let go of the need and i met them from a place of fullness. no longer requiring them from a space of codependency and instead meeting them from a place of love.⠀

it meant turning to myself for support along the way and reaching out to those who i knew had the capacity to hold me when needed.⠀

it meant raising my standards as to how i communicate.⠀
it meant communicating my desires not from a place of lack but from a place of connection and togetherness.⠀

it meant paying attention to those people who were present and allowing people who aren't in my sphere to just be and live their own lives.⠀

you see, no one owes you anything.⠀

this was my biggest learning.⠀

i used to expect people would treat me a certain way. i used to expect people to show up the same way as i did.⠀

these expectations are not fair.⠀
these expectations are not reflective of the other person's lived experience.⠀

learning to love for me has meant loving myself more for who i am and others more for who they are. ⠀

not expecting them to change or loving them for who they could be.⠀

loving them for who they are right now. ⠀

what do you believe?
photo // @nami_creative
Am I the only one who drinks 7/11 coffee as a pre workout lol.. My coach says it’s okay, although there are so many pre workouts that are actually bad for you. I’m old school sometimes! Back, biceps, forearms, hands, followed by treadmill-cardio, swimming! Is this too much.. am I spreading my blood too thin, but then it’s more about conditioning! Let’s get it!! This photo is from today and up to date!! #bodybuilding #thickness #fullness #shredded #dontlistentohaters #muscle #npc #ifbb #natural #staynatural #focused #wal #armwrestling #trainheavybutsmart
2 5 Yesterday
Am i the only one who drinks 7/11 coffee as a pre workout lol.. my coach says it’s okay, although there are so many pre workouts that are actually bad for you. i’m old school sometimes! back, biceps, forearms, hands, followed by treadmill-cardio, swimming! is this too much.. am i spreading my blood too thin, but then it’s more about conditioning! let’s get it!! this photo is from today and up to date!! #bodybuilding #thickness #fullness #shredded #dontlistentohaters #muscle #npc #ifbb #natural #staynatural #focused #wal #armwrestling #trainheavybutsmart
DO YOU SIT AT A EMPTY TABLE 😯😯😯
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I want to Celebrate what you bring to the table ⭐
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Highlight what you Contain ⭐
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Encourage You Too Share It With Others ⭐
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So what Is It That You Overflow ?
NOT what you do...
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Think of your Overflow like a beautiful Perfume...
One that when another walks past makes you stop and create a mental note of
0 8 Yesterday
Do you sit at a empty table 😯😯😯
.

i want to celebrate what you bring to the table ⭐
.
highlight what you contain ⭐
.
encourage you too share it with others ⭐
.
so what is it that you overflow ?
not what you do...
.
think of your overflow like a beautiful perfume...
one that when another walks past makes you stop and create a mental note of "that is beautiful" .
how many times have you shared with another person that you love that scent ? .
do you do that often ? .
or is there fear of how it would be received? .
how would it feel to experience someone sharing with you your own beauty that you overflow .....
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is it uncomfortable
is it unfamiliar
is it disowned .
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this is where the encouragement comes in...
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i encourage you to begin sharing how others overflow with you ⭐

giving becomes the overflow of receiving & receiving becomes the overflow of giving.
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celebrating what you bring to the table ⭐
your table will always feel full ♥️ #celebrate #highlight #encourage #womenempoweringwomen #scent #contain #magical #love #heartopen #sharethelove #overflow #openheart #fullness
Classic set 😍 This special is permanent books are open ❤️ Book now🥰
✨Please read highlights before booking ✨Classic, Volume, Hybrid & Bratz sets❤️
❗️NO DEPOSIT NO APPOINTMENT ❗️
For those who are concerned about making appointments please DM Me or text with your name, desired appointment time and date and what look you prefer. Get your full sets ladies 🙏🏾✨
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#eyelashextentions ##dallastexas #beauty #lashenhancment #longlashes #fullness #seattlelashes #makeup #texaslashes  #sadiddylashes #upcomingartist #artist #eyelashtechnician #lashes #lashextentions ##dallaslashtech #fulllashes #minks #longerlashes #volumelashes #seattlelashes #seattlelashextensions #makeup #lashesfordays #lashesonpoint #seattle #kentlashes #auburnlashes #blackownedbusiness.
2 49 Yesterday
Classic set 😍 this special is permanent books are open ❤️ book now🥰
✨please read highlights before booking ✨classic, volume, hybrid & bratz sets❤️
❗️no deposit no appointment ❗️
for those who are concerned about making appointments please dm me or text with your name, desired appointment time and date and what look you prefer. get your full sets ladies 🙏🏾✨
-
-
-
#eyelashextentions ##dallastexas #beauty #lashenhancment #longlashes #fullness #seattlelashes #makeup #texaslashes #sadiddylashes #upcomingartist #artist #eyelashtechnician #lashes #lashextentions ##dallaslashtech #fulllashes #minks #longerlashes #volumelashes #seattlelashes #seattlelashextensions #makeup #lashesfordays #lashesonpoint #seattle #kentlashes #auburnlashes #blackownedbusiness.
FEELING HUNGRY?⁠
EASY, CHEWY⁠
⁠
Hunger comes and goes in waves. ⁠
Feeling a bit of hunger isn’t the end of the world and some hunger is often a reality of a fat loss goal.⁠
⁠
Sometimes it is uncomfortable and sometimes it might be an hour or so until we have a chance to eat again. ⁠
⁠
So what is something we can do to mitigate the more unpleasant feelings of hunger?⁠
⁠
A typical solution is to drink so water or a low-Calorie flavoured beverage.⁠
⁠
⁠
Another strategy:⁠
CHEWING GUM aka CHEWY.⁠
⁠
A study indicated that chewing gum in between meals suppressed feelings of hunger, cravings for snacks and promoted fullness.⁠
⁠
This is likely influenced by the chewing stimulation, perhaps mixed with a bit of flavour in there as well. ⁠
⁠
Next time you feel a bit of hunger coming on and it’s a while before you’re going to have a meal, instead of opting for a snack that adds to your daily energy intake, try a piece of chewy.⁠
⁠
We work closely with our clients to collaborate on strategies to help them mitigate hunger during fat loss phases. To learn more about how we can help you achieve your health and fitness goals, contact us today.⁠
2 20 Yesterday
Feeling hungry?⁠
easy, chewy⁠

hunger comes and goes in waves. ⁠
feeling a bit of hunger isn’t the end of the world and some hunger is often a reality of a f*t loss goal.⁠

sometimes it is uncomfortable and sometimes it might be an hour or so until we have a chance to eat again. ⁠

so what is something we can do to mitigate the more unpleasant feelings of hunger?⁠

a typical solution is to drink so water or a low-calorie flavoured beverage.⁠


another strategy:⁠
chewing gum aka chewy.⁠

a study indicated that chewing gum in between meals suppressed feelings of hunger, cravings for snacks and promoted fullness.⁠

this is likely influenced by the chewing stimulation, perhaps mixed with a bit of flavour in there as well. ⁠

next time you feel a bit of hunger coming on and it’s a while before you’re going to have a meal, instead of opting for a snack that adds to your daily energy intake, try a piece of chewy.⁠

we work closely with our clients to collaborate on strategies to help them mitigate hunger during f*t loss phases. to learn more about how we can help you achieve your health and fitness goals, contact us today.⁠