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✔ Please doubletab and tag a Friend below
@mad_scientist_duffin 4 sets of 5 reps...💪 🐾  Follow us @powerlifting_gram 💝 💕 Make sure you push like follow for daily pics! 😃 💞 Thank you my friend
Via: @pwrlft

#squat #iifym #powerliftingmotivation #strongman #crossfit #uspa #strengthtraining #ipf #powerbuilding #weightlifting #gainz
2 73 1 hour ago
✔ please doubletab and tag a friend below @mad_scientist_duffin 4 sets of 5 reps...💪 🐾 follow us @powerlifting_gram 💝 💕 make sure you push like follow for daily pics! 😃 💞 thank you my friend via: @pwrlft #squat #iifym #powerliftingmotivation #strongman #crossfit #uspa #strengthtraining #ipf #powerbuilding #weightlifting #gainz
💥This is just fantastic! So freaking funny! Well done @theblerdvision I couldn’t help but repost!💥
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🔥Tag a friend who freezes when they see their crush!🔥
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➡️Follow @athletic_assault for more!⬅️
18 1,975 9 hours ago
💥this is just fantastic! so freaking funny! well done @theblerdvision i couldn’t help but repost!💥 - 🔥tag a friend who freezes when they see their crush!🔥 - ➡️follow @athletic_assault for more!⬅️
Nach sehr langen Zeit wieder trainiert, trotz Grippe!🤧🤦🏼‍♀️Aber Sport hilft mir wenn es mir mal scheiße geht!💪🏽🎧🍑Verstehen kann man das Leben rückwärts; leben muß man es aber vorwärts! 💋💭#fitnessmotivation#gymaesthetics#girlsgains#girlswithmuscle#sportswear#gymfreak#justdoit#fitfamgermany#fitnesscouple#goodvibes#abs#dedication#girlswholift#instafit#healthy#lebenundlebenlassen#gymclothes#gymshark#bodybuilding#nevergiveup#transformation#gymqueen#squats#ifbb#beastmode#gainz#gymrats#getfit#musiconworldoff#🎧🚫
15 107 9 hours ago
Nach sehr langen zeit wieder trainiert, trotz grippe!🤧🤦🏼‍♀️aber sport hilft mir wenn es mir mal scheiße geht!💪🏽🎧🍑verstehen kann man das leben rückwärts; leben muß man es aber vorwärts! 💋💭#fitnessmotivation#gymaesthetics#girlsgains#girlswithmuscle#sportswear#gymfreak#justdoit#fitfamgermany#fitnesscouple#goodvibes#abs#dedication#girlswholift#instafit#healthy#lebenundlebenlassen#gymclothes#gymshark#bodybuilding#nevergiveup#transformation#gymqueen#squats#ifbb#beastmode#gainz#gymrats#getfit#musiconworldoff#🎧🚫
DAY 38
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟Struggles become your Strength👊🏾
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I remember doing this move (Step through) the first Saturday (Cardio Flow) I fell as I struggled to keep my body weight up as well as recovery from back/shoulder surgery. •
I won't lie this work out is a struggle all together but every week as I push play I see my strengths.  Just imagine if I had give up altogether because I couldn't do it the first time.  I would have no idea how strong I would have become.
•
Keep pushing you'll get there day by day!
2 14 1 hour ago
Day 38 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟struggles become your strength👊🏾 • i remember doing this move (step through) the first saturday (cardio flow) i fell as i struggled to keep my body weight up as well as recovery from back/shoulder surgery. • i won't lie this work out is a struggle all together but every week as i push play i see my strengths. just imagine if i had give up altogether because i couldn't do it the first time. i would have no idea how strong i would have become. • keep pushing you'll get there day by day!
Ingredients: • 120ml of milk
• 1 scoop vanilla or chocolate protein powder
• 1 tbsp unsweetened cocoa powder
• ½ frozen banana
• ½ tbsp Dr Zaks protein peanut butter - Available at Protein Superstore
• Water to blend (optional)

Method:

1. Put all ingredients in a blender and blend until smooth.
3 596 10 hours ago
Ingredients: • 120ml of milk • 1 scoop vanilla or chocolate protein powder • 1 tbsp unsweetened cocoa powder • ½ frozen banana • ½ tbsp dr zaks protein peanut butter - available at protein superstore • water to blend (optional) method: 1. put all ingredients in a blender and blend until smooth.
With failure comes great success. 
The fact that @mg_strongman demanded that I go open heavyweights really shed some light on me. It made me lose any doubt in my mind because he didn't nor did my team and supporters. 
Had tons of fun today and vibed out with some super rad and strong AF peeps. 
This is just the beginning and I'm fired up for this next training cycle with the squad. 
None of this would be possible without God. Time to rest, recover, and get the ball rolling.
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GodFirst #mikecantcoach #strongmanAF #MGstrongman #MGstrengthathlete #liftheavyjunk #apemanstrong #apemanrising #STrong #flytefam #takeflyte #discipline #desire #dedication #TheSuppShop #iifym #Gainz #Vision #MeatHead #powerlifting #ImpusleNutrition #LiveSore #QuadDamn  #theworksgym #theworksupland
17 57 1 hour ago
With failure comes great success. the fact that @mg_strongman demanded that i go open heavyweights really shed some light on me. it made me lose any doubt in my mind because he didn't nor did my team and supporters. had tons of fun today and vibed out with some super rad and strong af peeps. this is just the beginning and i'm fired up for this next training cycle with the squad. none of this would be possible without god. time to rest, recover, and get the ball rolling. ---------------------------------------------------------- godfirst #mikecantcoach #strongmanaf #mgstrongman #mgstrengthathlete #liftheavyjunk #apemanstrong #apemanrising #strong #flytefam #takeflyte #discipline #desire #dedication #thesuppshop #iifym #gainz #vision #meathead #powerlifting #impuslenutrition #livesore #quaddamn #theworksgym #theworksupland
Well, Sarah is at girls night in Stillwater and our drop in daycare Spontaneity was at capacity, so Ronnie made his first appearance at the gym.  He seems to enjoy running around when I put him on the sled and pushed him around.  He tried lifting the 62lb kettlebell over and over.  Luckily there was only one other person there. #gainz #busyseasonfat
0 5 22 minutes ago
Well, sarah is at girls night in stillwater and our drop in daycare spontaneity was at capacity, so ronnie made his first appearance at the gym. he seems to enjoy running around when i put him on the sled and pushed him around. he tried lifting the 62lb kettlebell over and over. luckily there was only one other person there. #gainz #busyseasonfat
Holding the weight above your head as you shrug works your upper traps. This position also reduces the emphasis on your levator scapulae, which are often overworked. For many guys, this can lead to better posture, since these muscles are often imbalanced.

Method: Hold a barbell above your head with an underhand grip that’s about twice shoulder width. Your arms should be completely straight. Shrugyour shoulders as high as you can. Pause, then reverse the movement back to the starting position.
1 573 8 hours ago
Holding the weight above your head as you shrug works your upper traps. this position also reduces the emphasis on your levator scapulae, which are often overworked. for many guys, this can lead to better posture, since these muscles are often imbalanced. method: hold a barbell above your head with an underhand grip that’s about twice shoulder width. your arms should be completely straight. shrugyour shoulders as high as you can. pause, then reverse the movement back to the starting position.
#phillyphilly always supporting my #meathead #gainz 💪🤤
#weekendvibes
2 23 1 hour ago
#phillyphilly always supporting my #meathead #gainz 💪🤤 #weekendvibes
hernandez312fit

@hernandez312fit

Alexander Alonso Hernandez🇲🇽🇺🇸
It was our first time ☝️ here at Sky High Sports®, at first in was little ify 🤔 just jumping around but once I notice me and my daughter were having the blast of our life's 😃. I will definitely come back here with my daughter 👨‍👧.
#Fire #FitFam #FitnessModel #Fitness #Train #Goals #Workout #Gainz #Style #PhotoOfTheDay #Happy #Mexican #Aesthetics #Motivation #Inspiration #Amazing #Gym #Fit #FitSpo #FitLife #FitDad #GymRat #Beast #Chicago #WorkoutMotivation #Goku #SUPERsaiyan #Sky #Sport #Sweat
0 0 just now
It was our first time ☝️ here at sky high sports®, at first in was little ify 🤔 just jumping around but once i notice me and my daughter were having the blast of our life's 😃. i will definitely come back here with my daughter 👨‍👧. #fire #fitfam #fitnessmodel #fitness #train #goals #workout #gainz #style #photooftheday #happy #mexican #aesthetics #motivation #inspiration #amazing #gym #fit #fitspo #fitlife #fitdad #gymrat #beast #chicago #workoutmotivation #goku #supersaiyan #sky #sport #sweat
xenlove901

@xenlove901

Ce'ce
Loving my progress....so far lol 😆! #gainz#ohyeahhhhh#lol#stoked#🤩 #Sizzla#givemeatry#fitmomma#whoopwhopp#selflovematters#itsnotrocketscience
0 0 just now
Loving my progress....so far lol 😆! #gainz#ohyeahhhhh#lol#stoked#🤩 #sizzla#givemeatry#fitmomma#whoopwhopp#selflovematters#itsnotrocketscience
gym._.sport

@gym._.sport

GYM
You know those weird exercises people don’t think work? Because god forbid your not doing a squat or deadlifts so it’s wrong 💁🏻‍♀️ Spoiler Alert “For Me Squats don’t grow your glutes”.. & I’ll keep doing my weird exercises & growing my glutess🍑
🍑TAG A FRIEND LETS BE WEIRD TOGETHER 👯‍♀️
.
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Conoces esos ejercicios raros que las personas piensan que no funcionan? Porque dios no permita que no hagas Squats o deadlifts porque así que está mal. Bueno 💁🏻‍♀️.
0 1 just now
You know those weird exercises people don’t think work? because god forbid your not doing a squat or deadlifts so it’s wrong 💁🏻‍♀️ spoiler alert “for me squats don’t grow your glutes”.. & i’ll keep doing my weird exercises & growing my glutess🍑 🍑tag a friend lets be weird together 👯‍♀️ . ___________________________________ conoces esos ejercicios raros que las personas piensan que no funcionan? porque dios no permita que no hagas squats o deadlifts porque así que está mal. bueno 💁🏻‍♀️. "las sentadillas no hacen crecer tus glúteos". así que seguiré haciendo mis ejercicios raros y haciendo que crezcan mis glúteos🍑 taguea una amiga 👯‍♀️ . . workout| do 4 sets of 12 ✔️cable high kicks ✔️leg extension glute raises ✔️lying leg kicks ✔️hip abductors ✔️assisted pull-up machine glute push . . ufc gym wearing| @cls_sportswear gloves | @handlzgloves music| el baño by enrique iglesias & bad bunny . . . . . doubletap & tag a friend below⤵ 💋 😍 💟 🙏 plz follow us - @gym._.sport tag your love 😘 ✅ turn post notification on 📣 ✅ follow, like and comment ✏ ✅ tag your friends 👥 🎥🎞 @dianaruizfit #nutrition #workoutvideo #gainz #tutorial #physique #motivation #fitness #healthy #diet #bodybuilding #prep #gains
52dozendonuts

@52dozendonuts

Ben Tomasek
friday night.
2 59 1 minute ago
Friday night.
zacharysylar

@zacharysylar

Zachary Danowski
You know i dont use filters and shit #Daddy #Gainz #GetBig
0 0 1 minute ago
You know i dont use filters and s**t #daddy #gainz #getbig
alisha_t5

@alisha_t5

Alisha Jane
Little bit of East coast greats tonight! @blowersgrafton
1 3 2 minutes ago
Little bit of east coast greats tonight! @blowersgrafton
littlefit_jen

@littlefit_jen

Jennifer
Missing all the fun glute machines at this place. 😫 .
I feel both of these so much better when I turn my toes out slightly. This was the first time I did hip thrusts with bands since it was such an easy set up with the attachments on the side of the Glute Blaster. 🙌🏼🍑 #peachy
2 36 1 minute ago
Missing all the fun glute machines at this place. 😫 . i feel both of these so much better when i turn my toes out slightly. this was the first time i did hip thrusts with bands since it was such an easy set up with the attachments on the side of the glute blaster. 🙌🏼🍑 #peachy
vkline92

@vkline92

Vincent Kline
Just letting people I'm still alive! I don't post a lot while I'm cutting because I don't want the competition to know what's coming 😎 • •

#bodybuilder#bodybuildingmotivation#cutting#shredded#gainz#swole#whateverittakes#iammyownteam#diet#eatclean#michiganmuscle#npcmichigan#npc#legday#keto#carbcycle#guyswholift#muscle#fitness#powerlifting#trainhard
0 0 2 minutes ago
Just letting people i'm still alive! i don't post a lot while i'm cutting because i don't want the competition to know what's coming 😎 • • #bodybuilder#bodybuildingmotivation#cutting#shredded#gainz#swole#whateverittakes#iammyownteam#diet#eatclean#michiganmuscle#npcmichigan#npc#legday#keto#carbcycle#guyswholift#muscle#fitness#powerlifting#trainhard
tristyn_trahey

@tristyn_trahey

Tristyn Trahey
Getting nice and fat on this bulk 😋 but happy with the progress 
#bulk #bulking #bodybuilding #gainz #fuckstephcurry #me #fat #fitness #fitnessmotivation #workout #gym
0 8 2 minutes ago
Getting nice and f*t on this bulk 😋 but happy with the progress #bulk #bulking #bodybuilding #gainz #fuckstephcurry #me #f*t #fitness #fitnessmotivation #workout #gym
a.a.c.g1992

@a.a.c.g1992

Aoibhinn 🦋
When the lighting makes you look like you have baby abs but in reality there’s a big layer of fat covering them after all the food that was eaten over the holidays 🍫🍰🍩🍕🍔 thought I was going to die after training legs and squatting my heaviest of 135lbs for 8 😰 getting stronger slowly but surely and increasing the weights 💪🏼
21 554 last month
When the lighting makes you look like you have baby abs but in reality there’s a big layer of f*t covering them after all the food that was eaten over the holidays 🍫🍰🍩🍕🍔 thought i was going to die after training legs and squatting my heaviest of 135lbs for 8 😰 getting stronger slowly but surely and increasing the weights 💪🏼
mylifeaway_fit

@mylifeaway_fit

Mylifeaway_fit
Gotta squat before I tie the knot.😋 #me #beginning #polishgirl #fitgirl #gainz #legday #gymgirl 🏋🏼‍♀️
1 6 4 minutes ago
Gotta squat before i tie the knot.😋 #me #beginning #polishgirl #fitgirl #gainz #legday #gymgirl 🏋🏼‍♀️
frenchie_24fit

@frenchie_24fit

Coach Frenchie
💚OPEN ENROLLMENT !!!💚 .
Ladies and Gentlemen are you ready !!!! !!!!! .
💪🏾Booty and the beast Challenge 4.0‼️ .
💪🏾Get 30 days Products ❗️
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💪🏾Group chat ❗️
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💪🏾Workout ❗️
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💪🏾Grocery and Snack guide ❗️
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💪🏾One on one coaching ❗️ .
Ready to get great results ‼️ Message me for details!!!!! #booty🍑 #bootyworkout #gethealthy #fitnessmotivation  #bootychallenge #womenempowerment #fitchick #gainz #wcw #workout #nutrition
1 3 4 minutes ago
💚open enrollment !!!💚 . ladies and gentlemen are you ready !!!! !!!!! . 💪🏾booty and the beast challenge 4.0‼️ . 💪🏾get 30 days products ❗️ . 💪🏾group chat ❗️ . 💪🏾workout ❗️ . 💪🏾grocery and snack guide ❗️ . 💪🏾one on one coaching ❗️ . ready to get great results ‼️ message me for details!!!!! #booty🍑 #bootyworkout #gethealthy #fitnessmotivation #bootychallenge #womenempowerment #fitchick #gainz #wcw #workout #nutrition
steffit21

@steffit21

stefan zivkovic
My Physique vs Life
Both are a work in progress
Both are confusing 
Both has its ups
Both has its downs
Both are growing
Both want to change 
Both are constantly working .
.
I feel like I write about my life and how it has its ups and downs a lot. But it's true!! I tend to think about things a lot, my mom always and still does ask me
5 18 5 minutes ago
My physique vs life both are a work in progress both are confusing both has its ups both has its downs both are growing both want to change both are constantly working . . i feel like i write about my life and how it has its ups and downs a lot. but it's true!! i tend to think about things a lot, my mom always and still does ask me "stefan what are you thinking of?" . i don't always express my feelings and sometimes when i do things don't come out right or the way i wanted it to. i'm still trying to figure life out, and i don't think i'll ever be satisfied with where i am with life. i feel like i can do more all the time. i just want to have a perfect life but i know this won't happen, it's just not possible. we will always encounter good and bad things in life and it will continue to happen day after day. but that's ok!! i love you guys❤️ . . . . #life #gains #gainz #protein #journey #heavyweight #weightlifting #muscle #deadlift #fitness #fit #weights #gym #gymshark #fitfam #physique #fitspo #gymrat #gymshark #motivated #body #bodybuilding #alphalete #apeathletics #fitnessmodel #lifestyle #thoughts #physiquecompetitor #weights #gymmotivation #instagood