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Kebab 🀀
18 939 Yesterday
Kebab 🀀
En bΓ€ttre gainer πŸ‘ŒπŸ» πŸ₯› πŸ’™

#teamsvk #svensktkosttillskott @svensktkosttillskott #gainz #power
1 119 1 hour ago
En bättre gainer πŸ‘ŒπŸ» πŸ₯› πŸ’™

#teamsvk #svensktkosttillskott @svensktkosttillskott #gainz #power
The 7 mile kayak round trip to see the #turniprock was definitely worth it πŸ’ͺπŸΌπŸš£πŸΌβ€β™€οΈ
10 927 13 hours ago
The 7 mile kayak round trip to see the #turniprock was definitely worth it πŸ’ͺ🏼🚣🏼‍♀️
Bodybuilding Sesh with Queen B

Day 73/75 #75hard #100to0 @andyfrisella
15 558 Yesterday
Bodybuilding sesh with queen b

day 73/75 #75hard #100to0 @andyfrisella
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SUNDAY MOOD.
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create a life you don’t need a vacation from .
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How was your Sunday 🌞?
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have a blessed & joyful Monday πŸ™πŸ½πŸ’ͺπŸ½πŸ™πŸ½
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#cali_fit_90210 
#athlete 
#personaltrainer 
#gainz 
#motorbike 
#harleydavidson 
#triumph 
#indian 
#mealprep 
#supernatural 
#muscle 
#life
68 3,901 12 hours ago
. .
sunday mood.
.
create a life you don’t need a vacation from .
.
how was your sunday 🌞?
.
have a blessed & joyful monday πŸ™πŸ½πŸ’ͺπŸ½πŸ™πŸ½
.
.
.
#cali_fit_90210
#athlete
#personaltrainer
#gainz
#motorbike
#harleydavidson
#triumph
#indian
#mealprep
#supernatural
#muscle
#life
We like to take the opportunity to announce that this will be our beloved chief aka kak long kawasan last week at Beard Brothers BBQ. Ms Nina will be embarking on her own journey and we wish her all the best and support. Stay tuned for more updates. πŸ˜‰ So do come by not to say goodbye but hello on her new adventure. 
#lowandslowbbq #beardbrothersbbq #jjcm #brisket #lambribs #akusuka #smokedmeat #bbqmalaysia #malaysiaboleh #sausage #meatlover #bbqribs #lambsausauge #coldbrew #pulledbeef #brisket #gainz #protein #pulledlamb
7 238 4 hours ago
We like to take the opportunity to announce that this will be our beloved chief aka kak long kawasan last week at beard brothers bbq. ms nina will be embarking on her own journey and we wish her all the best and support. stay tuned for more updates. πŸ˜‰ so do come by not to say goodbye but hello on her new adventure.
#lowandslowbbq #beardbrothersbbq #jjcm #brisket #lambribs #akusuka #smokedmeat #bbqmalaysia #malaysiaboleh #sausage #meatlover #bbqribs #lambsausauge #coldbrew #pulledbeef #brisket #gainz #protein #pulledlamb
Is eating pizza a hobby ?

I really enjoy eating and I'm up for making eating as enjoyable as possible. We need pleasure and enjoyment in life, just like we need nutrition. In fact, what I do to be successful is learning how to getΒ betterΒ at enjoyment. 
But don't  think I eat pizza every day. I workout hard and I eat well for several days before I can afford a cheat meal. I also have to make sure that I am in a calorie deficit.

Meals can also be late at night as long as you make sure they equal the caloric total to make you successful.

However, if you still allow yourself to snack whenever you want, whenever it's offered, whenever you're
3 1,090 16 hours ago
Is eating pizza a hobby ?

i really enjoy eating and i'm up for making eating as enjoyable as possible. we need pleasure and enjoyment in life, just like we need nutrition. in fact, what i do to be successful is learning how to get better at enjoyment.
but don't think i eat pizza every day. i workout hard and i eat well for several days before i can afford a cheat meal. i also have to make sure that i am in a calorie deficit.

meals can also be late at night as long as you make sure they equal the caloric total to make you successful.

however, if you still allow yourself to snack whenever you want, whenever it's offered, whenever you're "hungry" or whenever you feel the need without tracking, you'll never solve your weight problem
#tips #weightloss #eatinghabbits #hobby #weekend #enjoy #enjoyment #cheatmeal #pizza #gainz #bulking
To MASTER YOURSELF you need to master your EMOTIONS and HEART, THOUGHTS and INTELLECT.. and your BODY as well.
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βž–
Be AWARE of your DESTRUCTIVE unconscious THOUGHTS, HABITS, BELIEFS AND ACTIONS.
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βž–
We are PROGRAMMED to be LAZY, SAFE and COMFORTABLE.
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βž–
BREAK through, PUSH against that.
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βž–
DON’T BE AVERAGE. .
βž–
BE LEGENDARY.
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βž–
#fitworld #fitforfun #bodyengineers #bodybuildingnation #strongandhealthy #positivevibes #fitlifestyle #musclebuilding #musclegains #gains #gainz #musclemass #physiquefreak #shredzarmy #fitnation #physiquecompetitor
16 1,498 2 days ago
To master yourself you need to master your emotions and heart, thoughts and intellect.. and your body as well.
.
βž–
be aware of your destructive unconscious thoughts, habits, beliefs and actions.
.
βž–
we are programmed to be lazy, safe and comfortable.
.
βž–
break through, push against that.
.
βž–
don’t be average. .
βž–
be legendary.
.
βž–
#fitworld #fitforfun #bodyengineers #bodybuildingnation #strongandhealthy #positivevibes #fitlifestyle #musclebuilding #musclegains #gains #gainz #musclemass #physiquefreak #shredzarmy #fitnation #physiquecompetitor
Here's yet more evidence that squats do not elicit much if any growth of the hamstrings. This study looked at full vs half squats and reported that after 10 weeks, subjects showed less than a 1% increase in hamstrings size, irrespective of squat depth. This reinforces the fact that you need to perform single joint exercises targeting the hamstrings (leg curls, stiff-leg deadlifts, etc) to optimize hypertrophy; the old-school claims that squats are all that's needed for lower body development need to go back to school. πŸ’ͺ🏽#gainz
119 3,884 22 hours ago
Here's yet more evidence that squats do not elicit much if any growth of the hamstrings. this study looked at full vs half squats and reported that after 10 weeks, subjects showed less than a 1% increase in hamstrings size, irrespective of squat depth. this reinforces the fact that you need to perform single joint exercises targeting the hamstrings (leg curls, stiff-leg deadlifts, etc) to optimize hypertrophy; the old-school claims that squats are all that's needed for lower body development need to go back to school. πŸ’ͺ🏽#gainz