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Full sized basketball hoop
#letsseewhothinksimserious
165 10,879 26 minutes ago
Full sized basketball hoop #letsseewhothinksimserious
Snatches from competition: 80 84x 84/185lbs - didn't put enough go on the top of the first 84. Pull was feeling super strong but I hadn't snatched this heavy yet since i sprained my back... gauged that weight a bit wrong. A 4/6 day with lots of smiles & some kilos left in the tank to build back up to on snatch 💞 happy girl!
43 3,752 3 hours ago
Snatches from competition: 80 84x 84/185lbs - didn't put enough go on the top of the first 84. pull was feeling super strong but i hadn't snatched this heavy yet since i sprained my back... gauged that weight a bit wrong. a 4/6 day with lots of smiles & some kilos left in the tank to build back up to on s****h 💞 happy girl!
Always been my idol 🙄
#arnold #gainz
74 3,109 8 hours ago
Always been my idol 🙄 #arnold #gainz
Examperiod and 0 time for gym😩 so here is another throw👈🏼👈🏼👈🏼 of a backsessh✨
9 4,124 2 hours ago
Examperiod and 0 time for gym😩 so here is another throw👈🏼👈🏼👈🏼 of a backsessh✨
Follow @immortalmuscle  AMBASSADOR search in progress. The definitive source for exceptional fitness content. Be a part of the @immortalmuscle team!

@immortalmuscle
@immortalmuscle
@immortalmuscle
@immortalmuscle

Honoring the past, celebrating the present, building the future.

Bodybuilding, Physique, Figure & Bikini.

Featuring: @yarishna 
#abs #aesthetics #beastmode #bikini #bodybuilding #cardio #exercise #fit #fitgirl #fitlife #fitness #fitnessmodel #fitnessmotivation #fitspo #gainz #glutes #gym #gymlife #instafit #legs #lift #muscle #physique #ripped #shredded #sixpack #squats #training #workout
31 3,685 5 hours ago
Follow @immortalmuscle ambassador search in progress. the definitive source for exceptional fitness content. be a part of the @immortalmuscle team! @immortalmuscle @immortalmuscle @immortalmuscle @immortalmuscle honoring the past, celebrating the present, building the future. bodybuilding, physique, figure & bikini. featuring: @yarishna #abs #aesthetics #beastmode #bikini #bodybuilding #cardio #exercise #fit #fitgirl #fitlife #fitness #fitnessmodel #fitnessmotivation #fitspo #gainz #glutes #gym #gymlife #instafit #legs #lift #muscle #physique #ripped #shredded #sixpack #squats #training #workout
Hard Work & Dedication 🔥💪
29 1,434 3 hours ago
Hard work & dedication 🔥💪
Words from my friend and fellow Health Coach, Candice!
1 0 just now
Words from my friend and fellow health coach, candice! "love being free! -free from disease -free from mockery -free to love -free to be loved -free to be the mom i want to be -free to serve others -free from financial struggle -free to live on purpose -free to wear what i want -free to glow -free to be beautiful inside & out -free to share this gift -free to live my life around my time -free from obesity" free to be me! this is powerful. what's holding you back? which things would you like to be free from or free to have? you have the power! choose to be free or choose to be shackled... which do you choose?
Hey party people! Have you ever thought about joining a local CrossFit box to start a healthier lifestyle? Maybe you are interested, but are either intimidated or think you need a certain fitness level to start? If you said yes to any of these, check out my recent post about when to start CrossFit!

Jacquesfitness.simplesite.com 
#jacquesfitness #trainingthinktank #corpusanimus#trainingsolo #crossfit #crossfitgains #crossfitlifestyle#effortisachoice #gainz #hardwork #cfbrutality#forgingelitefitness #reebok #fitnessblog #noobblogger#bloggerlife #fitness #weightlifting #advice#trainingisfun
0 1 just now
Hey party people! have you ever thought about joining a local crossfit box to start a healthier lifestyle? maybe you are interested, but are either intimidated or think you need a certain fitness level to start? if you said yes to any of these, check out my recent post about when to start crossfit! jacquesfitness.simplesite.com #jacquesfitness #trainingthinktank #corpusanimus#trainingsolo #crossfit #crossfitgains #crossfitlifestyle#effortisachoice #gainz #hardwork #cfbrutality#forgingelitefitness #reebok #fitnessblog #noobblogger#bloggerlife #fitness #weightlifting #advice#trainingisfun
Things don't happen over night! Wake up Every day with purpose and make moves everyday rather big or small as long as your enjoying what your doing! Live for passion and not a paycheck! 
#redcon1 #higheststateofreadiness #fitbodzbyjamo #getbig #gainz #risengrind #fitness4life #fitnesslifestyle #GRIND #forgefitness #Fitnessgoals #whateverittakes #neverstop #notdoneyet #npccompetitor #nowitsaparty #nevergiveup #ironweights #selfmade #bloodnguts #Classicphysique #liftheavy 
#ironweights #bodybuilding #selfmade
1 0 1 minute ago
Things don't happen over night! wake up every day with purpose and make moves everyday rather big or small as long as your enjoying what your doing! live for passion and not a paycheck! #redcon1 #higheststateofreadiness #fitbodzbyjamo #getbig #gainz #risengrind #fitness4life #fitnesslifestyle #grind #forgefitness #fitnessgoals #whateverittakes #neverstop #notdoneyet #npccompetitor #nowitsaparty #nevergiveup #ironweights #selfmade #bloodnguts #classicphysique #liftheavy #ironweights #bodybuilding #selfmade
When you get a personal invite backstage to meet the Queen 👑 herself. The show was incredible. Thank you @tasiasword for your amazing spirit, kind words, and most of all your humbling personality. My husband I and were elated to have the opportunity to meet you in person. I swear it was just like talking to a homie from around the way. You are beautiful inside and out. Thank you again for your hospitality. 
#fantasia #RockSoul #ChristmasAfterMidnight #fitchicks #melanin #darkskin #gainz #melaninpoppin #slay #darkandlovely #fleek #cute #transformation #fitmom #fitness #fit #married #fitfam #blackgirl  #goddess #blackbeauty #blackwomen #blackqueen #blackwoman #marriage #fitchick #blackgirlmagic #blackgirlsrock
1 46 1 minute ago
When you get a personal invite backstage to meet the queen 👑 herself. the show was incredible. thank you @tasiasword for your amazing spirit, kind words, and most of all your humbling personality. my husband i and were elated to have the opportunity to meet you in person. i swear it was just like talking to a homie from around the way. you are beautiful inside and out. thank you again for your hospitality. #fantasia #rocksoul #christmasaftermidnight #fitchicks #melanin #darkskin #gainz #melaninpoppin #slay #darkandlovely #fleek #cute #transformation #fitmom #fitness #fit #married #fitfam #blackgirl #goddess #blackbeauty #blackwomen #blackqueen #blackwoman #marriage #fitchick #blackgirlmagic #blackgirlsrock
Don't let the holiday parties and food get the best of you this year!
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1️⃣Don't Ditch Your Workout Schedule
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2️⃣Track Your Food Intake
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Click the link in my bio @johnpappfitness to read the rest in my latest for @cellucor .
#fit #fitness #gym #workout #strength #muscle #exercise  #fitfam #fitspo #fitspiration #instafit #training #train #lift #weights  #shredded #trainmag  #gainz #bodybuilding #powerlifting #teamosg #teamxcel #conjugate #holidays #cellucor
0 4 1 minute ago
Don't let the holiday parties and food get the best of you this year! . 1️⃣don't ditch your workout schedule . 2️⃣track your food intake . click the link in my bio @johnpappfitness to read the rest in my latest for @cellucor . #fit #fitness #gym #workout #strength #muscle #exercise #fitfam #fitspo #fitspiration #instafit #training #train #lift #weights #shredded #trainmag #gainz #bodybuilding #powerlifting #teamosg #teamxcel #conjugate #holidays #cellucor
Got yourself a tshirt from www.ryanbluebowen.com yet?

Here's your chance. Comment below with #the300Club in the next 300 seconds and you are in the draw for a free tshirt!

Ready Go
3 5 2 minutes ago
Got yourself a tshirt from www.ryanbluebowen.com yet? here's your chance. comment below with #the300club in the next 300 seconds and you are in the draw for a free tshirt! ready go
This is our happy hour. #fitcouples #gainz
0 0 2 minutes ago
This is our happy hour. #fitcouples #gainz
Hard earned work bone narrow exertions, & real Rise-Up grind. Im a hustler baby x4, I got it from my parents🙏🙏. I'm gonna get it regardless 😎💯☝☝. #cityofsunrise #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #plantationhigh #piperhigh #gymtime  #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl#entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat#entrepreneurs #fitfam#gains#gainz#personaltrainer
1 3 2 minutes ago
Hard earned work bone narrow exertions, & real rise-up grind. im a hustler baby x4, i got it from my parents🙏🙏. i'm gonna get it regardless 😎💯☝☝. #cityofsunrise #entrepreneurial #aestheticsarmy #ftlauderdale #plantationfl #plantationhigh #piperhigh #gymtime  #pembrokepines #teamaesthetics #305 #shredz #gymlifestyle #instafitsociety #gymnight #gainsville #daviefl #westonfl#entrepreneur #shredarmy #gymflow #bodybuilding #gymtimebaby #gymrat#entrepreneurs #fitfam#gains#gainz#personaltrainer
Feeling good today with this shoulders and tris workout! Again, starting the week off with my weak points! It’s grow time!!! This week I am loading up the weight and doing each rep as a negative!!! Switch up that rep range and rep count each week! Do something different!!! #shoulders#tris#workout#newweek
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Shoulders and tris 
1. Smith machine military press 4x8
2. Smith machine military press (behind head) 4x8
3. Smith machine shrugs 4x8
4. Incline bench rear delt fly 3x8
5. Side dumbbell raises 3x8
6. Dumbbell tricep press 3x8
7. V bar cable push down 3x8
8. Rope cable tricep extension 3x8
Abs 
1. Decline crunches 3x
2. Decline bench leg raises 3x
2 1 1 minute ago
Feeling good today with this shoulders and tris workout! again, starting the week off with my weak points! it’s grow time!!! this week i am loading up the weight and doing each rep as a negative!!! switch up that rep range and rep count each week! do something different!!! #shoulders#tris#workout#newweek ⬇️⬇️⬇️⬇️ shoulders and tris 1. smith machine military press 4x8 2. smith machine military press (behind head) 4x8 3. smith machine shrugs 4x8 4. incline bench rear delt fly 3x8 5. side dumbbell raises 3x8 6. dumbbell tricep press 3x8 7. v bar cable push down 3x8 8. rope cable tricep extension 3x8 abs 1. decline crunches 3x 2. decline bench leg raises 3x
2 weeks into cutting weight for the push/pull and I already dropped 12 pounds putting me at 182. I think this will be a fun deadlift and bench day if we exclude the poverty bench 🤓🏋️‍♂️💪
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#fit #fitness #gainz #powerlifting #strongman #bodybuilding #minimonster  #donutsanddeadlifts #prettyinpink #ATW #AATW #strongerthighs #roguefitness #hookgrip #strongwraps #pioneerbelts  #feedmefightme #alwayshungry #unitedlifters @explicitstrengthconditioning
0 9 3 minutes ago
2 weeks into cutting weight for the push/pull and i already dropped 12 pounds putting me at 182. i think this will be a fun deadlift and bench day if we exclude the poverty bench 🤓🏋️‍♂️💪 . . . #fit #fitness #gainz #powerlifting #strongman #bodybuilding #minimonster #donutsanddeadlifts #prettyinpink #atw #aatw #strongerthighs #roguefitness #hookgrip #strongwraps #pioneerbelts #feedmefightme #alwayshungry #unitedlifters @explicitstrengthconditioning
Hip pain?
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Hip pain when squatting? Feel an ache deep in your hip joint? You might be dealing with something called FAI or femoral acetabular impingement which can be caused by a few things.
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FAI can be caused by things such as muscle imbalances which we call “dynamic” FAI or by bony issues such as things called CAM or PINCER lesions. These imbalances and bony lesions can cause abnormal impingements upon the capsule and labrum of the socket which holds that femur causing pain and potentially further injury.
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Follow along this week as we dive into some ways to prevent these from developing and working around them! #hip #glutes #athlete #physicaltherapy #physiotherapy #strength #strengthtraining #strengthandconditioning #fitness #fitfam #fitnessmotivation #squats #squat #gainz
0 7 3 minutes ago
Hip pain? ☹️ hip pain when squatting? feel an ache deep in your hip joint? you might be dealing with something called fai or femoral acetabular impingement which can be caused by a few things. ⤵️ fai can be caused by things such as muscle imbalances which we call “dynamic” fai or by bony issues such as things called cam or pincer lesions. these imbalances and bony lesions can cause abnormal impingements upon the capsule and labrum of the socket which holds that femur causing pain and potentially further injury. ⤵️ follow along this week as we dive into some ways to prevent these from developing and working around them! #hip #glutes #athlete #physicaltherapy #physiotherapy #strength #strengthtraining #strengthandconditioning #fitness #fitfam #fitnessmotivation #squats #squat #gainz
Getting there!!! #planetfitness #gainz #gains #bodybuilding #fitness #sixpack
1 7 3 minutes ago
Merry GAINSmas!!! Come check out all Anabolic Warfare has to offer! Including, the strongest legal prohormones on the market! #TN #totalnutrition #totalnutritionlawton #fit #fitfam #gym #gymlife #bodybuilding #weightloss #igfit #igfitness #health #love #gainz #anabolics #swole #getbig #burn
0 13 3 minutes ago
Merry gainsmas!!! come check out all anabolic warfare has to offer! including, the strongest legal prohormones on the market! #tn #totalnutrition #totalnutritionlawton #fit #fitfam #gym #gymlife #bodybuilding #weightloss #igfit #igfitness #health #love #gainz #anabolics #swole #getbig #burn
Felt like this guy walking out the gym today. I don’t know about y’all but I’m really enjoying my offseason program! #gainz #bulking #strengthtraining #gym #motivationmonday @leaderboard_fit @fitlincmedia @mudgear thanks for the photo @b_alvarado713 👍
1 9 3 minutes ago
Felt like this guy walking out the gym today. i don’t know about y’all but i’m really enjoying my offseason program! #gainz #bulking #strengthtraining #gym #motivationmonday @leaderboard_fit @fitlincmedia @mudgear thanks for the photo @b_alvarado713 👍
This fat burning stack all for $120 !!! 😮. Can practically hear the fat screaming!  Come stop in and see what other Xmas deals we have going in store.
Don’t forget... spend over $100 instore or online up until Dec 24 🎄🎄& go into the draw to WIN an iPhoneX + $250 supp pack! 🙏🏻
✖️www.nutritionco.com.au
✖️Afterpay + Zippay
✖️Same day EXPRESS shipping 
@nutritionco_rocky #nutritioncorocky 
#leanprotein #shredding #gainz #deals #xmasdeals #shredstack #metabolismbooster #thermogenic #fatdoesntstandachance #protein @bioflexnutrition @jd_nutraceuticals
1 0 4 minutes ago
This f*t burning stack all for $120 !!! 😮. can practically hear the f*t screaming! come stop in and see what other xmas deals we have going in store. don’t forget... spend over $100 instore or online up until dec 24 🎄🎄& go into the draw to win an iphonex + $250 supp pack! 🙏🏻 ✖️www.nutritionco.com.au ✖️afterpay + zippay ✖️same day express shipping @nutritionco_rocky #nutritioncorocky #leanprotein #shredding #gainz #deals #xmasdeals #shredstack #metabolismbooster #thermogenic #fatdoesntstandachance #protein @bioflexnutrition @jd_nutraceuticals
We have deals going on all month  on supplements !! Come down and try out some free samples to 🔥💯🔥🏋️ .
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#ienutrition #corona #supps #team #fitness #motivation #fitgoals #goals #nutrition  #nevergiveup #gymjunkie #fitfam #fitspo #gymtime #gainz #workout #getstrong #getfit #justdoit #bodybuilding #weightraining #muscle  #exercise #lift #weightloss #squad #dreambig #success #noexcuses #swoll
2 25 5 minutes ago
@esp.fitness killing it with his training 🔥🔥🔥
4 14 5 minutes ago
@esp.fitness killing it with his training 🔥🔥🔥
At the end of the day you just have to take a deep breath, pick your chin up, poke your chest out, and  push through. No matter how heavy it is or how hard it gets, just ignore the BS and keep pushing. Your time is coming, but you better be ready for it when it does. #notetoself  #Abetterme #beast #beastmode #nodaysoff #focus #workout #passion #dedication #inspire #chestday #motivation #brolic #building #muscle #brolic #humble #lifestyle #gainz #gains #pump #nike #hustle #instahealth #instagood #likes #working #alpha #hungry #journey #justdoit
0 11 6 minutes ago
At the end of the day you just have to take a deep breath, pick your chin up, poke your chest out, and push through. no matter how heavy it is or how hard it gets, just ignore the bs and keep pushing. your time is coming, but you better be ready for it when it does. #notetoself #abetterme #beast #beastmode #nodaysoff #focus #workout #passion #dedication #inspire #chestday #motivation #brolic #building #muscle #brolic #humble #lifestyle #gainz #gains #pump #nike #hustle #instahealth #instagood #likes #working #alpha #hungry #journey #justdoit
The Face You make when You realize the @flytesport BCAA TASTE Exactly like an Actual Orange!! 🍊🍊🍍🍍🍊🍊😂😂
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Make Sure to Check out @flytesport for there Awesome Orange-Pineapple BCAA and USE “NBP10” At Check Out for DISCOUNT 👊🏼⚔️ God bless #NBPnation #flytefam #flyte #blessed #unashamed #christtillidie
1 3 6 minutes ago
The face you make when you realize the @flytesport bcaa taste exactly like an actual orange!! 🍊🍊🍍🍍🍊🍊😂😂 — — — make sure to check out @flytesport for there awesome orange-pineapple bcaa and use “nbp10” at check out for discount 👊🏼⚔️ god bless #nbpnation #flytefam #flyte #blessed #unashamed #christtillidie
I have been reflecting on this past weekend. I went into this having no idea what to expect. You dedicate months of your life to something and then it comes and goes and you are left feeling kind of weird. Thinking to yourself what's next. Post show I ended up eating everything I wanted to and then some. I gained a lot of weight back (a good amount of it being water weight). It made me feel a little disappointed like I put in all that work to look a certain way but only for one day😅. Since I didn't place I decided to go back into prep and do a second show Jan 6th. I'm hoping I bring a tighter package to the stage and end up placing 💪🏼. My mind and body feels all mixed up from the roller coaster of events and emotions but I am trying to not dwell on anything too much and to just push forward. After this next show I don't want to do the whole eat whatever you want for two days thing. It kind of made me feel like shit. I want to be able to just smoothly transition into a sustainable healthy every day way of eating. Prep can feel a little extreme and it has made me see the importance of finding a reasonable balance for your off season. I have tons of homework to do so I'm off to do that! I hope everyone is having a great start to their week!
1 15 6 minutes ago
I have been reflecting on this past weekend. i went into this having no idea what to expect. you dedicate months of your life to something and then it comes and goes and you are left feeling kind of weird. thinking to yourself what's next. post show i ended up eating everything i wanted to and then some. i gained a lot of weight back (a good amount of it being water weight). it made me feel a little disappointed like i put in all that work to look a certain way but only for one day😅. since i didn't place i decided to go back into prep and do a second show jan 6th. i'm hoping i bring a tighter package to the stage and end up placing 💪🏼. my mind and body feels all mixed up from the roller coaster of events and emotions but i am trying to not dwell on anything too much and to just push forward. after this next show i don't want to do the whole eat whatever you want for two days thing. it kind of made me feel like shit. i want to be able to just smoothly transition into a sustainable healthy every day way of eating. prep can feel a little extreme and it has made me see the importance of finding a reasonable balance for your off season. i have tons of homework to do so i'm off to do that! i hope everyone is having a great start to their week!
Left or Right?😱
3 16 7 minutes ago
Left or right?😱
I was once told by many that I would never make it because my genetics are shit but for all of you that said that just watch the impact I make in the next few months then tell me I won’t make it because my “GENETICS ARE SHIT” I don’t care about genetics sure it’s a bonus if you have them but that isn’t what wins shows. What will win the show is your hard work in the gym those days you feel like giving up you say fuck that I will be the best and nothing will stop me. Also your nutrition if you think you can eat whatever the fu#ck you want and look better then someone who has been eating proper meals every single day even when you’re sick of the same meals day in and day out. work your ass off and you will see results fu#ck genetics watch me work my ass off everyday no matter what I will leave the blood,sweat,tears and all my energy on that gym floor after every session! 🥇🏆🙏🏻#fuckit #fuckgenetics #pose #gainz #goodlife #motivationmonday #fuckoffimtraining #prep #mealprep #itsgotime #puttheworkin #bodybuilding #mensphysique #classicphysique #abba #mutant #traininsaneorremainthesame #
1 2 7 minutes ago
I was once told by many that i would never make it because my genetics are s**t but for all of you that said that just watch the impact i make in the next few months then tell me i won’t make it because my “genetics are shit” i don’t care about genetics sure it’s a bonus if you have them but that isn’t what wins shows. what will win the show is your hard work in the gym those days you feel like giving up you say f**k that i will be the best and nothing will stop me. also your nutrition if you think you can eat whatever the fu#ck you want and look better then someone who has been eating proper meals every single day even when you’re sick of the same meals day in and day out. work your a*s off and you will see results fu#ck genetics watch me work my a*s off everyday no matter what i will leave the blood,sweat,tears and all my energy on that gym floor after every session! 🥇🏆🙏🏻#fuckit #fuckgenetics #pose #gainz #goodlife #motivationmonday #fuckoffimtraining #prep #mealprep #itsgotime #puttheworkin #bodybuilding #mensphysique #classicphysique #abba #mutant #traininsaneorremainthesame #
#GAINS week continues!!! Day 1 #OhioGainsGang girl @mad_sheets rockin that racerback tank!!! 👍🏼💪💪💯
1 16 7 minutes ago
#gains week continues!!! day 1 #ohiogainsgang girl @mad_sheets rockin that racerback tank!!! 👍🏼💪💪💯
First official @myoblox demo is underway over at @santacruzsportsnutrition and @santacruzpowerfitness if you’re in the area come by and say what’s up!
2 31 8 minutes ago
First official @myoblox demo is underway over at @santacruzsportsnutrition and @santacruzpowerfitness if you’re in the area come by and say what’s up!
Video is sped up 4x to save time - This is part of Week 2 #BackDay {Heavy Week} focusing on building dense muscle + strength 💪🏼❤️ Enjoy!
1 9 4 minutes ago
Video is sped up 4x to save time - this is part of week 2 #backday {heavy week} focusing on building dense muscle + strength 💪🏼❤️ enjoy!
My hope for you, is that you stop caring what others think of you more than what you think of yourself. Be weird. Be you. 
Here’s some really unflattering photos of me being a little weirdo after my regrets with a lot of donuts the night before. 🤷🏼‍♀️
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#fit #fitness #fitfam #fitlife #abs #core #workout #train #gym #trainer #coach #gains #gainz #grow #absfordays #lift #nutrition #health #donuts #bodybuilder #powerlifter #gym #inspire #beweird #lifestyle #behappy #doathing
0 10 8 minutes ago
My hope for you, is that you stop caring what others think of you more than what you think of yourself. be weird. be you. here’s some really unflattering photos of me being a little w****o after my regrets with a lot of donuts the night before. 🤷🏼‍♀️ . . . #fit #fitness #fitfam #fitlife #abs #core #workout #train #gym #trainer #coach #gains #gainz #grow #absfordays #lift #nutrition #health #donuts #bodybuilder #powerlifter #gym #inspire #beweird #lifestyle #behappy #doathing
And a diet coke

#Unitedlifters
14 247 8 minutes ago
And a diet coke #unitedlifters
Just a little bit of mobility movements before strengthening. I got an awesome lesson and wonderful pointers on my body and Olympic lifts. Something that practicing will make me more comfortable crushing weights 🏋️‍♂️💪
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#fit #fitness #gainz #powerlifting #strongman #bodybuilding #minimonster  #donutsanddeadlifts #prettyinpink #ATW #AATW #strongerthighs #roguefitness #hookgrip #strongwraps #pioneerbelts  #feedmefightme #alwayshungry @explicitstrengthconditioning
0 4 8 minutes ago
Just a little bit of mobility movements before strengthening. i got an awesome lesson and wonderful pointers on my body and olympic lifts. something that practicing will make me more comfortable crushing weights 🏋️‍♂️💪 . . . #fit #fitness #gainz #powerlifting #strongman #bodybuilding #minimonster #donutsanddeadlifts #prettyinpink #atw #aatw #strongerthighs #roguefitness #hookgrip #strongwraps #pioneerbelts #feedmefightme #alwayshungry @explicitstrengthconditioning
From off season to off season - 130 ish to 150 ish 🤪 
Left is when I started cutting for JR USAs last December. Right is yesterday morning and nowhere near ready to cut 🤑 #gainz #withaZ #causeimserious 
Coach @bodybuildingnerdsradio reintroduced me to McDonalds and now we’re here 🤣 #gainsbyronald
3 30 9 minutes ago
From off season to off season - 130 ish to 150 ish 🤪 left is when i started cutting for jr usas last december. right is yesterday morning and nowhere near ready to cut 🤑 #gainz #withaz #causeimserious coach @bodybuildingnerdsradio reintroduced me to mcdonalds and now we’re here 🤣 #gainsbyronald
Legs with this beauty, let's goooo 💃🏻💃🏻💃🏻 @ludijackson_
2 24 9 minutes ago
Legs with this beauty, let's goooo 💃🏻💃🏻💃🏻 @ludijackson_
Sharesa Tay Tay Smothers has become one of the strongest people I train through hard work, dedication and most of all consistency. I give her a hard time only because I know she can handle anything I throw at her. She's sled rowing 285 by the way 🖒🖒💪💪 #fitlife #fitspo #chicksthatlift #woman #gainz #gain #sled #gain #working #instafitness #fitlife #fit #fitspo #chicksthatlift #likes4likes #squats #deadlifts #gymgirls
0 0 6 minutes ago
Sharesa tay tay smothers has become one of the strongest people i train through hard work, dedication and most of all consistency. i give her a hard time only because i know she can handle anything i throw at her. she's sled rowing 285 by the way 🖒🖒💪💪 #fitlife #fitspo #chicksthatlift #woman #gainz #gain #sled #gain #working #instafitness #fitlife #fit #fitspo #chicksthatlift #likes4likes #squats #deadlifts #gymgirls
Purple Sweet Potato!

Who says being a vegan is restricting? Most omnivores eat these vegetables too to add variety. But we can actually make these amazing vegetables our meal!

When in Hong Kong, look out for the carts that sell roasted chestnuts and sweet potatoes! A great treat during winter.

High in fiber, protein, vitamin A, vitamin B-6, potassium and 0 grams of fat. You can eat this all day without feeling guilty, despite it tasting like the best nourishing candy out there!

#vegan #veganfood #veganhk #vegansofinstagram #vegansofhk #vegansoftheworld #vegans #food #hkfood #hkig #hongkong #eat #enjoy #tasty #bulk #cut #gainz #carbs #healthy #vegangains #nutrition #vegetarian #plantbased #whatveganseat #protein #potato #sweet #candy #dessert #tuesday
2 15 9 minutes ago
Purple sweet potato! who says being a vegan is restricting? most omnivores eat these vegetables too to add variety. but we can actually make these amazing vegetables our meal! when in hong kong, look out for the carts that sell roasted chestnuts and sweet potatoes! a great treat during winter. high in fiber, protein, vitamin a, vitamin b-6, potassium and 0 grams of fat. you can eat this all day without feeling guilty, despite it tasting like the best nourishing candy out there! #vegan #veganfood #veganhk #vegansofinstagram #vegansofhk #vegansoftheworld #vegans #food #hkfood #hkig #hongkong #eat #enjoy #tasty #bulk #cut #gainz #carbs #healthy #vegangains #nutrition #vegetarian #plantbased #whatveganseat #protein #potato #sweet #candy #dessert #tuesday
God, Goals, Growing and Glowing ✨ #Gainz
0 13 9 minutes ago
God, goals, growing and glowing ✨ #gainz
Back at it after a weekend in NYC. Also feeling like complete crap, hovering around 190-191lbs.
4 17 9 minutes ago
Back at it after a weekend in nyc. also feeling like complete crap, hovering around 190-191lbs.
Je l'ai monter moi aussi mon sapin de noel!

#back #fit #chrismastree #bodybuilding #lean #gainz
2 10 9 minutes ago
Je l'ai monter moi aussi mon sapin de noel! #back #fit #chrismastree #bodybuilding #lean #gainz
405 for 2 isn’t impressive, but you know what is? Deciding IDGAF that I won’t make it up for the 3rd rep, I’m going down into the hole and trying for it anyway. 
#DoTheHardStuff #FailureOrBust
2 8 8 minutes ago
405 for 2 isn’t impressive, but you know what is? deciding idgaf that i won’t make it up for the 3rd rep, i’m going down into the hole and trying for it anyway. #dothehardstuff #failureorbust
3 16 10 minutes ago
"all athletes carb load" clarkson, may, 2017 #bestathletes