4 days ago
Let's talk about the importance of stretching. some how, i tweaked my back during a chest workout. it was so bad i couldn't get in and out of the car. all the doc could tell me is that my back is tense to where my back is spasming. still blows my mind. now all the lifts have to be light and i have to listen to my body. but all this could of been prevented if i just took an extra 5 mins to stretch out at the end of a workout. it's been 2 weeks now and it's still a problem. doc has gave me a list of stretches to perform, back is slowly getting better.
but on a positive note, barbellic snapbacks are in their final stages. looked over the prototype and made some changes. the bulk is in the making. looking forward to the revealing. hope everyone is ready!
going to be available in:
*black w/ white
*blue w/ white
*grey w/ black
going to be available at barbellicapparel.com! barbellic apparel, a new breed of warrior.