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@jenspiration76

jenspiration76
What’s in your favorite morning smoothie?πŸ˜›
1 7 21 minutes ago
What’s in your favorite morning smoothie?πŸ˜›

@life.of.isaac

life.of.isaac
Morning routines enable me to find rhythm in my day and wake up feeling great πŸ˜€ here’s the thing...Do what makes you feel good. Go for a walk πŸƒπŸ» , do a sun salutation 🌞 I usually do mobility work but my favorite is Puppy MMA πŸ’ͺπŸΌπŸ˜†πŸ‘πŸΌ whatever you do get out, get some light and move!!! Let’s move better together πŸ‘ŠπŸΌ #letsmovebettertogether #primalevolution #getonnit #mayor #morning #morningroutine #mobility #yoga #stretch #totalhumanoptimization #trainlikeawarrior #warriorspirit #onnit #onnitacademy #certifiedtrainer #creative #movement #passion #powerofprinciples #fitness #health #workout #breathe #mansfieldtx #evolution #fitfam #wellness @marykgrimm @onnit @aubreymarcus @natalie_higby
1 17 36 minutes ago
Morning routines enable me to find rhythm in my day and wake up feeling great πŸ˜€ here’s the thing...do what makes you feel good. go for a walk πŸƒπŸ» , do a sun salutation 🌞 i usually do mobility work but my favorite is puppy mma πŸ’ͺπŸΌπŸ˜†πŸ‘πŸΌ whatever you do get out, get some light and move!!! let’s move better together πŸ‘ŠπŸΌ #letsmovebettertogether #primalevolution #getonnit #mayor #morning #morningroutine #mobility #yoga #stretch #totalhumanoptimization #trainlikeawarrior #warriorspirit #onnit #onnitacademy #certifiedtrainer #creative #movement #passion #powerofprinciples #fitness #health #workout #breathe #mansfieldtx #evolution #fitfam #wellness @marykgrimm @onnit @aubreymarcus @natalie_higby

@natalie_higby

natalie_higby
Circuit Workout
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Looking for a great way mix up your training routine? Try creating a circuit style workout where you alternate between a tool and a bodyweight exercise. Choose two movements to pair, stick with those two for three rounds and then switch!
β€’β€’β€’
For Example:
MB Reverse Lunges 40s
Shinbox to Pigeon 40s
X3
MB Hamstring Curls 40s
Sumo Squat Kong Drop 40s
X3
SM Staggered Stance Side Load Uppercut 40s
Crab Reach 40s
X3
KB Figure 8 Swings 40s
Lateral Ape w/ Reach 40s
X3
β€’β€’β€’
#workout #workoutmotivation #workoutroutine #circuittraining #bodyweight #exercise #gym ##strongwomen #fitness #onnit #getonnit
2 40 57 minutes ago
Circuit workout
•••
looking for a great way mix up your training routine? try creating a circuit style workout where you alternate between a tool and a bodyweight exercise. choose two movements to pair, stick with those two for three rounds and then switch!
•••
for example:
mb reverse lunges 40s
shinbox to pigeon 40s
x3
mb hamstring curls 40s
sumo squat kong drop 40s
x3
sm staggered stance side load uppercut 40s
crab reach 40s
x3
kb figure 8 swings 40s
lateral ape w/ reach 40s
x3
•••
#workout #workoutmotivation #workoutroutine #circuittraining #bodyweight #exercise #gym ##strongwomen #fitness #onnit #getonnit

@lucaspinheirobjj

lucaspinheirobjj
New Monday. New Week. New Goals.
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@Gameness_Sports | @Virusintl | @Onnit | @TapeandRoll
β €β €β €β €β €β €β €β €β €
#Gameness #Virusintl #Onnit #Apex #AMBJJ #GamenessProTeam #JiuceLand #TapeandRoll #bjj #ibjjf #JiuJitsu #GetOnnit #TrainForLife #Atos #Atosjiujitsu #AtosHQ #KingsoftheTatame #Bjj #Ibjjf #Dallas #Dfw
0 190 1 hour ago
New monday. new week. new goals.
β €β €β €β €β €β €β €β €β €
@gameness_sports | @virusintl | @onnit | @tapeandroll
β €β €β €β €β €β €β €β €β €
#gameness #virusintl #onnit #apex #ambjj #gamenessproteam #jiuceland #tapeandroll #bjj #ibjjf #jiujitsu #getonnit #trainforlife #atos #atosjiujitsu #atoshq #kingsofthetatame #bjj #ibjjf #dallas #dfw

@fit_fab_foodie_florida

fit_fab_foodie_florida
Throw in the towel! πŸ’ͺ🏻
Looking for some next level shit? Add a towel to your pull ups for an extra unilateral challenge πŸ’ͺ🏻
COUNTDOWN to the #spartanrace has started - 21 days to Asheville NC βš”οΈ
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#fitchics #girlsthatlift #fitfam #beachbody #bikinibody #fitspo #cleaneating #girlboss  #warriorprincess #macros #goals #gains #yesplease #fitness #health #bestlifeproject #getonnit #fitlife #jaxbeach #904fitness #getit  #girlswhohustle #crosstraining #results #mobility #balancebabe #strongnotskinny #spartantraining #mondaymotivation
2 37 1 hour ago
Throw in the towel! πŸ’ͺ🏻
looking for some next level shit? add a towel to your pull ups for an extra unilateral challenge πŸ’ͺ🏻
countdown to the #spartanrace has started - 21 days to asheville nc βš”οΈ



#fitchics #girlsthatlift #fitfam #beachbody #bikinibody #fitspo #cleaneating #girlboss #warriorprincess #macros #goals #gains #yesplease #fitness #health #bestlifeproject #getonnit #fitlife #jaxbeach #904fitness #getit #girlswhohustle #crosstraining #results #mobility #balancebabe #strongnotskinny #spartantraining #mondaymotivation

@10patx

10patx
Pressure!
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#ZombieSquad .
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Upcoming Events at 10PATX.com:
Sep 15th - @OnnitInvitational 9 
Dec 8th - @OnnitInvitational X 
Visit 10PATX.com for more info
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#JiuJitsuSchedule at #10pAustin 
4:00pm Mon-Fri Kids @10PATXkids
7:00am Mon-Fri 10p All Levels
10:00am Mon-Fri Wrestling!
11:00am Mon-Fri 10p All Levels
7:00pm Mon-Thur 10p Fundamentals
8:00pm Mon-Thur 10p Advanced
6:00pm Tue/Thur Gi
6:00pm Friday 10p All Levels
7:00pm Friday Open Mat
10:00am Saturday Open Mat
Visit 10PATX.com for more info.
#Nogi #AllDay #Worldwide
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#Austin #Texas #JiuJitsu #OnnitMMA #OnnitGym #GetOnnit #10P4L @OnnitGymATX #10PATX
0 35 1 hour ago
Pressure!
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#zombiesquad .
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upcoming events at 10patx.com:
sep 15th - @onnitinvitational 9
dec 8th - @onnitinvitational x
visit 10patx.com for more info
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#jiujitsuschedule at #10paustin
4:00pm mon-fri kids @10patxkids
7:00am mon-fri 10p all levels
10:00am mon-fri wrestling!
11:00am mon-fri 10p all levels
7:00pm mon-thur 10p fundamentals
8:00pm mon-thur 10p advanced
6:00pm tue/thur gi
6:00pm friday 10p all levels
7:00pm friday open mat
10:00am saturday open mat
visit 10patx.com for more info.
#nogi #allday #worldwide .
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#austin #texas #jiujitsu #onnitmma #onnitgym #getonnit #10p4l @onnitgymatx #10patx

@drjohnrusin

drjohnrusin
Increased glute activation has been linked to stronger deadlifts and squats, and a more pain-free resilient lower back. Here are the top 5 glute activation drills you need to be doing: LINK IN BIO
10 446 1 hour ago
Increased glute activation has been linked to stronger deadlifts and squats, and a more pain-free resilient lower back. here are the top 5 glute activation drills you need to be doing: link in bio

@andypandyiskandy

andypandyiskandy
Thanks for the package @onnit
Getting excited for some fun times ahead πŸ’ͺ🧠 😴
#getonnit #alphabrain #melatonin #peachesπŸ‘
0 13 2 hours ago
Thanks for the package @onnit
getting excited for some fun times ahead πŸ’ͺ🧠 😴
#getonnit #alphabrain #melatonin #peachesπŸ‘

@melaniefrome

melaniefrome
Monday πŸ”Ή Motivation *
Remembering a magical moment a month ago.
*
@aubreymarcus Mastermind ...a group designed to help you navigate through life’s challenges using the collective intelligence of others....to connect with Tribe, to reconnect with your higher self.
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If you look carefully...you’ll find me..listening intently & mesmerized by Aubrey himself who was sharing the Evolution of Onnit with us.
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Making my Monday MAGICAL AF by choosing to motivate my own damn self!
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#magicalmonday #magicalaf #mondaymotivation
#attract #bebrave #dreambig #grateful #AubreyMarcus
#mastermind #getonnit #stayonnit #iwasmadeforthis #thankyou #wakeup #staywoke #fire #heal  #lightworker #positivevibes #herosjourney #longevity #yogateacher #pilatesinstructor
0 10 2 hours ago
Monday πŸ”Ή motivation *
remembering a magical moment a month ago.
*
@aubreymarcus mastermind ...a group designed to help you navigate through life’s challenges using the collective intelligence of others....to connect with tribe, to reconnect with your higher self.
*
if you look carefully...you’ll find me..listening intently & mesmerized by aubrey himself who was sharing the evolution of onnit with us.
*
making my monday magical af by choosing to motivate my own d**n self!
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#magicalmonday #magicalaf #mondaymotivation #attract #bebrave #dreambig #grateful #aubreymarcus #mastermind #getonnit #stayonnit #iwasmadeforthis #thankyou #wakeup #staywoke #fire #heal #lightworker #positivevibes #herosjourney #longevity #yogateacher #pilatesinstructor

@erikmelland

erikmelland
@vknja_striking footwork and body training. Adding our @vknja_bodyweight to it!

Prepping up the body to perform its best! Always fitness oriented!

Excellent group!
@vknja_women representing! πŸ’―

Thank you @mixfitsa for being our awesome host!!
We shall test soon!

Contact @zaneroebuck for more detail to @vknja_striking 
#VKNJA #Striking #VikingNinja #SanAntonio #WarriorSpirit #Education #BrainRecognizeGain #GetOnnit #OnnitAcademy
11 109 2 hours ago
@vknja_striking footwork and body training. adding our @vknja_bodyweight to it!

prepping up the body to perform its best! always fitness oriented!

excellent group!
@vknja_women representing! πŸ’―

thank you @mixfitsa for being our awesome host!!
we shall test soon!

contact @zaneroebuck for more detail to @vknja_striking
#vknja #striking #vikingninja #sanantonio #warriorspirit #education #brainrecognizegain #getonnit #onnitacademy

@f3chicago

f3chicago
It's more than a workout. Pax are often within reach of an #F3nation AO while traveling. It's always fun to welcome DR pax to your city, and, be welcomed to theirs.

We put in WORK at @onnitgymatx with the master @justinbrownfitness! This guy is an absolute monster, and defines #HIM. 
Oh, and of course Denari hit up @onnitcafe for post workout avocado and nutrition. 
#F3Chicago @f3naperville #F3Austin
#fitness #fellowship #faith
#LiveBetter
#GETONNIT #ONNIT #onnitacademy #onnitacademygym
@onnit @onnitacademy @onnitgymatx @onnitcafe
#concept2rower @concept2inc #steelmace
0 20 2 hours ago
It's more than a workout. pax are often within reach of an #f3nation ao while traveling. it's always fun to welcome dr pax to your city, and, be welcomed to theirs.

we put in work at @onnit gymatx with the master @justinbrownfitness! this guy is an absolute monster, and defines #him.
oh, and of course denari hit up @onnit cafe for post workout avocado and nutrition.
#f3chicago @f3naperville #f3austin #fitness #fellowship #faith #livebetter #getonnit #onnit #onnitacademy #onnitacademygym @onnit @onnit academy @onnit gymatx @onnit cafe
#concept2rower @concept2inc #steelmace

@furryyogii

furryyogii
Honored to lead a powerful Viking Ninja Women's retreat last weekend! Viking Ninja Women represent Steel Mace Yogaℒ️ @steelmaceyoga (Led by @furryyogii @rittenburgf42 @jaimejoybarber @kellie_alicakos), Vknja Nunchucks @vknja_nunchucks (Led by @_ksizzl3), Vknja Bo Staff @vknja_bostaff (led by @mrsvikingninja), Viking Striking @vknja_striking (led @giselle_calvillo).
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These Viking Ninja Women are extremely knowledgeable and passionate about the craft they teach. This weekend was about learning and evolving each skill set and building a strong team. Building a team is more than just skill and strength but more about connection and sisterhood. We inspire each other and are dedicated to spread Divine Feminine Energy and Viking Ninja Power.
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Thank you @erikmelland for your knowledge, inspiration and leading the way. Thank you Gordan Johnson for your kind hospitality and offering your beautiful space. Thank you @viking_ninja_training for supporting us! Thank you @vknja_women for putting your heart and soul into all you're passionate about and for inspiring and empowering women!
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@steelmacewomen @onnit @onnitacademy
#VikingNinjaWomen #VknjaWomen  #WarriorWomen #SteelMaceWomen #VikingNinjaTraining #WarriorTraining #SteelMaceYoga #SMY #VikingStriking #Vknja_Nunchucks #Vknja_BoStaff #GetOnnit #GirlsWhoKickAss #BadAssBitches #OnnitAcademy #Onnit #WomensRetreat #DivineFeminine #LuminousHeart #Nunchucks #BoStaff #Yoga #Boxing #WarriorSpirit
7 115 2 hours ago
Honored to lead a powerful viking ninja women's retreat last weekend! viking ninja women represent steel mace yoga™οΈ @steelmaceyoga (led by @furryyogii @rittenburgf42 @jaimejoybarber @kellie_alicakos ), vknja nunchucks @vknja_nunchucks (led by @_ksizzl3 ), vknja bo staff @vknja_bostaff (led by @mrsvikingninja ), viking striking @vknja_striking (led @giselle_calvillo ).
.......
these viking ninja women are extremely knowledgeable and passionate about the craft they teach. this weekend was about learning and evolving each skill set and building a strong team. building a team is more than just skill and strength but more about connection and sisterhood. we inspire each other and are dedicated to spread divine feminine energy and viking ninja power.
........
thank you @erikmelland for your knowledge, inspiration and leading the way. thank you gordan johnson for your kind hospitality and offering your beautiful space. thank you @viking_ninja_training for supporting us! thank you @vknja_women for putting your heart and soul into all you're passionate about and for inspiring and empowering women!
........
@steelmacewomen @onnit @onnit academy
#vikingninjawomen #vknjawomen #warriorwomen #steelmacewomen #vikingninjatraining #warriortraining #steelmaceyoga #smy #vikingstriking #vknja_nunchucks #vknja_bostaff #getonnit #girlswhokickass #badassbitches #onnitacademy #onnit #womensretreat #divinefeminine #luminousheart #nunchucks #bostaff #yoga #boxing #warriorspirit

@vknja_striking

vknja_striking
#Repost @mixfitsa (@get_repost)
・・・
Super proud of these ninjas, for killing it at this weekends MIX FIT Viking Ninja Level-1 White Belt Striking Prep Coarse/Workshop. .

Special thanks to @erikmelland @furryyogii for your superior coaching and delivery of this amazing VKNJA training system. Extra thanks to the kick ass Viking Ninja Women for also being present and making the trip.  It was an honor to have you in our facility, and wonderful city of SA. .
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We can’t wait for the next stage and testing system coming soon to @mixfitsa (stay tuned, if you missed this one)! .
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#mixitup #mixfitsa #vikingninja #whitebelt #striking #steelmace #sanantonio #nextlevel #warriortraining #getonnit #onnitsa #vikingninjashit #satx .
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@vknja @viking_ninja_training @vknja_striking @vknja_women
0 29 3 hours ago
#repost @mixfitsa (@get_repost )
・・・
super proud of these ninjas, for killing it at this weekends mix fit viking ninja level-1 white belt striking prep coarse/workshop. .

special thanks to @erikmelland @furryyogii for your superior coaching and delivery of this amazing vknja training system. extra thanks to the kick a*s viking ninja women for also being present and making the trip. it was an honor to have you in our facility, and wonderful city of sa. .
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we can’t wait for the next stage and testing system coming soon to @mixfitsa (stay tuned, if you missed this one)! .
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#mixitup #mixfitsa #vikingninja #whitebelt #striking #steelmace #sanantonio #nextlevel #warriortraining #getonnit #onnitsa #vikingninjashit #satx .
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@vknja @viking_ninja_training @vknja _striking @vknja _women