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Whenever someone says an exercise is too easy. Tell them to do jump lunges for more than 30 seconds then walk away πŸŽ€β¬‡οΈ #trainertiptuesday
#
But seriously, try offset-load jump switches to create πŸ”₯ and humble immediately. No wobbly maces allowed. πŸ­βš”οΈ #steelmace #getonnit
15 381 2 weeks ago
Whenever someone says an exercise is too easy. tell them to do jump lunges for more than 30 seconds then walk away πŸŽ€β¬‡οΈ #trainertiptuesday # but seriously, try offset-load jump switches to create πŸ”₯ and humble immediately. no wobbly maces allowed. πŸ­βš”οΈ #steelmace #getonnit
πŸ”± Damn that was a busy week training clients, working and finishing a ton of custom training programs, getting  #thegoodtimeboys podcast set up.. so happy I have a nice little set up at home to train w/ my @kettlebellkings adjustable #kettlebell this thing gets up to 70lbs and very easy to adjust the weight... also note this flow will be our opening KB exercise this Tuesday at my sold out #vialatraining program πŸ”±
17 218 4 days ago
πŸ”± d**n that was a busy week training clients, working and finishing a ton of custom training programs, getting #thegoodtimeboys podcast set up.. so happy i have a nice little set up at home to train w/ my @kettlebellkings adjustable #kettlebell this thing gets up to 70lbs and very easy to adjust the weight... also note this flow will be our opening kb exercise this tuesday at my sold out #vialatraining program πŸ”±
What’s your *WHY* for working out?
_✨_
If I’m being as honest with myself as I can be...
_✨_
My why is working out simply empowers the crap out of me. It’s where I challenge everything about myself and what I believe. It sets me up for a higher vibe as I move through my day. This helps my focus. It helps me have better conversations with people. It helps me come up with solutions faster. It helps me combat anxiety. It makes me a nicer person. It brings out the athlete in me. That makes me feel close to my dad, who is no longer in this world. He’d be proud of me. I miss him everyday. He died of a heart attack, and I wish this upon no one. 
_✨_
So go workout and take care of yourself and your only β€œreal” home, which is your body, mind, and soul. And stop making excuses... β€œI’m too busy”... β€œI don’t have the time”... yeah neither did my Dad. 
_✨_
Busy = Stress = No Time = Disconnected from Reality = Pain = Suffering in Silence = Disease/Heart Attack/Suicide/A life cut short. 
_✨ ✨_
.
.
Swinging 72lb #kettlebell .
.
.
#lorimacfitnessjourney #purpose #highvibes #liftsomeoneup #inspire #heartattack #healthylifestyle #energyhealing #fitspiration #daddysgirl #athlete #workout #emotionalcontrol #getonnit #onnitkettlebells #kettlebellswings #heartstrong πŸŽ₯ @primal.swoledier 
Gym: @onnitgymatx
5 74 19 hours ago
What’s your *why* for working out?
_✨_
if i’m being as honest with myself as i can be...
_✨_
my why is working out simply empowers the c**p out of me. it’s where i challenge everything about myself and what i believe. it sets me up for a higher vibe as i move through my day. this helps my focus. it helps me have better conversations with people. it helps me come up with solutions faster. it helps me combat anxiety. it makes me a nicer person. it brings out the athlete in me. that makes me feel close to my dad, who is no longer in this world. he’d be proud of me. i miss him everyday. he died of a heart attack, and i wish this upon no one.
_✨_
so go workout and take care of yourself and your only “real” home, which is your body, mind, and soul. and stop making excuses... “i’m too busy”... “i don’t have the time”... yeah neither did my dad.
_✨_
busy = stress = no time = disconnected from reality = pain = suffering in silence = disease/heart attack/suicide/a life cut short.
_✨ ✨_
.
.
swinging 72lb #kettlebell .
.
.
#lorimacfitnessjourney #purpose #highvibes #liftsomeoneup #inspire #heartattack #healthylifestyle #energyhealing #fitspiration #daddysgirl #athlete #workout #emotionalcontrol #getonnit #onnitkettlebells #kettlebellswings #heartstrong πŸŽ₯ @primal.swoledier
gym: @onnitgymatx
A little sidewinder action to get the heart rate up and build up that core πŸ”₯ @battleropeexercises #battleropes #getonnit #onnit #unconventionaltraining #momsthatlift #momswithmuscles #fullbodyworkouts
6 55 Yesterday
A little sidewinder action to get the heart rate up and build up that core πŸ”₯ @battleropeexercises #battleropes #getonnit #onnit #unconventionaltraining #momsthatlift #momswithmuscles #fullbodyworkouts
We are less than a week away from our workshop in San Francisco!! Hope to see you all out this Saturday, πŸ“†Sept 22nd at @epichybridtrainingsf πŸ’ƒπŸ»πŸ”₯πŸ”₯πŸ”₯ Link in bio! @primal.swoledier
β€’
-40 seconds on
-10 seconds off
-6 rounds
#frannyflow #getonnit #bodyweighttraining #primalmethods
38 685 Yesterday
We are less than a week away from our workshop in san francisco!! hope to see you all out this saturday, πŸ“†sept 22nd at @epichybridtrainingsf πŸ’ƒπŸ»πŸ”₯πŸ”₯πŸ”₯ link in bio! @primal.swoledier

-40 seconds on
-10 seconds off
-6 rounds
#frannyflow #getonnit #bodyweighttraining #primalmethods
β€’ THIS IS HOW WE DO β€’ back flowing together after a while, me and my blondie @lucia_giorgetti πŸ‘±πŸ»β€β™€οΈThis is how we do at @natkedmovement 🌿 See u thereπŸ’₯ #natked ・・・・・・・・・・・・・・・・・・ ・・・・・
#kettlebellworkout #functionaltraining #rings #instafitness #fitlife #fittribe #fitnessgirl #getonnit #ringtraining #animalflow #workout #coordination #blondie #brunette #friendship #neverstoptraining #bodyweight #motivation #lovemyjob #trainerlife #fitgirlsworldwide #suspensiontraining #fitnessmodel #natkedtrainer #natkedfamily #backinaction #underarmour
19 194 2 weeks ago
• this is how we do • back flowing together after a while, me and my blondie @lucia_giorgetti πŸ‘±πŸ»‍♀️this is how we do at @natkedmovement 🌿 see u thereπŸ’₯ #natked ・・・・・・・・・・・・・・・・・・ ・・・・・
#kettlebellworkout #functionaltraining #rings #instafitness #fitlife #fittribe #fitnessgirl #getonnit #ringtraining #animalflow #workout #coordination #blondie #brunette #friendship #neverstoptraining #bodyweight #motivation #lovemyjob #trainerlife #fitgirlsworldwide #suspensiontraining #fitnessmodel #natkedtrainer #natkedfamily #backinaction #underarmour
πŸ”± working on some new stuff mixed in with old favorites πŸ”±
#vialatraining @global_fitnesskelowna
16 651 2 days ago
πŸ”± working on some new stuff mixed in with old favorites πŸ”±
#vialatraining @global_fitnesskelowna
Upper Body Strength
β€’β€’β€’
Why is it important?
1. Strengthens Connective Tissues
β€œThe human skeleton is held together in joints by connective tissues including tendons, ligaments, and cartilages. If these connective tissues become unstable, your bones are at risk of injury and fractures. The good news is that with upper-body strength resistance training, you can strengthen these connective tissues in all joints including shoulders, elbows, neck, spine, hands and wrists. This not only improves your joints stability and integrity, but also helps prevent joint injuries or bone damages.
β€’β€’β€’
2. Bone Strengthening
As you engage in any physical activity including workouts, changes like bone modeling and remodeling occur which helps them to adapt to weights by changing in shapes and sizes while at the same time helping in the removal of dead, weak, or damaged bone tissues. Bones become stronger as muscles contract against them causing stress. This means that as your muscles become stronger, the exercise strengthen your bones and also improves in order to handle the contractions. Bone strengthening is a shield against fractures and arthritis.” #consumerhealthdigest
β€’β€’β€’
3. Confidence
There is something special about being able to knock out some solid strict pull-ups. As a woman, it is such an empowering feeling, and the confidence that comes with that is priceless!
β€’β€’β€’
#health #wellness #fitness #gym #pullups #inspiration #strength #strongwomen #upperbodyworkout #onnit #getonnit
17 168 23 hours ago
Upper body strength
•••
why is it important?
1. strengthens connective tissues
“the human skeleton is held together in joints by connective tissues including tendons, ligaments, and cartilages. if these connective tissues become unstable, your bones are at risk of injury and fractures. the good news is that with upper-body strength resistance training, you can strengthen these connective tissues in all joints including shoulders, elbows, neck, spine, hands and wrists. this not only improves your joints stability and integrity, but also helps prevent joint injuries or bone damages.
•••
2. bone strengthening
as you engage in any physical activity including workouts, changes like bone modeling and remodeling occur which helps them to adapt to weights by changing in shapes and sizes while at the same time helping in the removal of dead, weak, or damaged bone tissues. bones become stronger as muscles contract against them causing stress. this means that as your muscles become stronger, the exercise strengthen your bones and also improves in order to handle the contractions. bone strengthening is a shield against fractures and arthritis.” #consumerhealthdigest •••
3. confidence
there is something special about being able to knock out some solid strict pull-ups. as a woman, it is such an empowering feeling, and the confidence that comes with that is priceless!
•••
#health #wellness #fitness #gym #pullups #inspiration #strength #strongwomen #upperbodyworkout #onnit #getonnit
Practice makes PR’s! πŸ‹πŸ»β€β™€οΈ I am on a mission to squat twice my body weight (approx 220lbs) by Christmas (currently at 195 x 1) so... I am focusing 90% of my training towards strengthening my squat. Including the smaller muscles that assist with better ankle & hip mobility πŸ‹πŸ»β€β™€οΈ
Just like anything you want to improve it takes consistency & lots of practice! Today I did 3 different variations of squats... πŸ’―
1️⃣ BOX SQUAT : this engaged and primed my glutes like nothing else. Touching the box forces me to thrust my hips and butt back further than I normally do. These also allow me to use heavier weights because the box provides that stabilizer at the bottom. 165 x 5 x 2 πŸ‹πŸ»β€β™€οΈ
2️⃣ ANDERSON SQUAT : I had to really peel back weight on this one and start at 95. This helps with range of motion and the explosive upward movement by starting in the bottom of the squat. It also forces you to focus on bar placement & maintaining a flat back and tight core. 125 x 5 x 3 πŸ‹πŸ»β€β™€οΈ
3️⃣ PAUSE SQUATS: my biggest weakness is in the bottom of the squat. Pause squats are good practice for this because they allow you to β€œsit” in the bottom position with your body fully tight & engaged, before exploding up using your core. I had to peel back weight on this one too and prob could have paused longer at the bottom (3-5 seconds is ideal). 135 x 5 x 3 πŸ‹πŸ»β€β™€οΈ
Ok Fit Friends - feel free to leave comments or suggestions on form below! I’m all πŸ‘‚πŸ» the next few months as I work towards my πŸ’―
β€’
β€’
β€’
#squatobsessed #fitchics #girlsthatlift #fitfam #beachbody #bikinibody #fitspo #fitnessaddict #strongisthenewpretty #girlboss  #warriorprincess #macros #goals #gains #gymworkout #fitness #health #bestlifeproject #getonnit #fitlife #jaxbeach #904fitness #getit  #girlswhohustle #crosstraining #results #balancebabe #strongnotskinny #squatlow #workoutwednesday
1 34 1 hour ago
Practice makes pr’s! πŸ‹πŸ»‍♀️ i am on a mission to squat twice my body weight (approx 220lbs) by christmas (currently at 195 x 1) so... i am focusing 90% of my training towards strengthening my squat. including the smaller muscles that assist with better ankle & hip mobility πŸ‹πŸ»‍♀️
just like anything you want to improve it takes consistency & lots of practice! today i did 3 different variations of squats... πŸ’―
1️⃣ box squat : this engaged and primed my glutes like nothing else. touching the box forces me to t****t my hips and b**t back further than i normally do. these also allow me to use heavier weights because the box provides that stabilizer at the bottom. 165 x 5 x 2 πŸ‹πŸ»‍♀️
2️⃣ anderson squat : i had to really peel back weight on this one and start at 95. this helps with range of motion and the explosive upward movement by starting in the bottom of the squat. it also forces you to focus on bar placement & maintaining a flat back and tight core. 125 x 5 x 3 πŸ‹πŸ»‍♀️
3️⃣ pause squats: my biggest weakness is in the bottom of the squat. pause squats are good practice for this because they allow you to “sit” in the bottom position with your body fully tight & engaged, before exploding up using your core. i had to peel back weight on this one too and prob could have paused longer at the bottom (3-5 seconds is ideal). 135 x 5 x 3 πŸ‹πŸ»‍♀️
ok fit friends - feel free to leave comments or suggestions on form below! i’m all πŸ‘‚πŸ» the next few months as i work towards my πŸ’―



#squatobsessed #fitchics #girlsthatlift #fitfam #beachbody #bikinibody #fitspo #fitnessaddict #strongisthenewpretty #girlboss #warriorprincess #macros #goals #gains #gymworkout #fitness #health #bestlifeproject #getonnit #fitlife #jaxbeach #904fitness #getit #girlswhohustle #crosstraining #results #balancebabe #strongnotskinny #squatlow #workoutwednesday

@evainsa

evainsa
Yep, even for back squats πŸ™ˆπŸ˜‚ #Repost @fluffy__duck with ・・・
I’d rather have too much chalk than not enough chalk. πŸ¦†
βž–
#kindafitkindafluffy
βž–
#CrossFit #CrossFitGames  #Reebok #CrossFitMeme #WeightLoss #GetOnnit #WOD #Powerlifting #Strength #Metcon #Yoga #Lifting #Funny #Gym #BirdDog @assaultairbike #WWE #Workout #CrossFitGirls #Training #Fitness #Weightlifting #CrossFitOpen #chalk #baby
6 41 57 minutes ago

@scottybrizzle

scottybrizzle
Popular Rapper Teases New Song - Where My Eyes At.

Swipe across πŸ‘‰ to see it all. Or check out my IGTV to see the uninterrupted version in full-screen.

See the previous rap viddy in my feed πŸ‘‡

#comedy #scottybrizzle #getonnit #igtv #comedyskit #sketchcomedy #comedysketch #hiphop #eminem #faceswap #instacomedy #instavideos #comedian #byronbay #goldcoast #mgk #melbourne #brisbane #browncardigan #leonardodicaprio #standupcomedy #comedyvideo #standupcomic #disstrack #kanye #loseyourself #rapper #viralvideos #comedycentral @eminem @kanyewest @leonardodicaprio @mickjagger
26 288 5 days ago
Popular rapper teases new song - where my eyes at.

swipe across πŸ‘‰ to see it all. or check out my igtv to see the uninterrupted version in full-screen.

see the previous rap viddy in my feed πŸ‘‡

#comedy #scottybrizzle #getonnit #igtv #comedyskit #sketchcomedy #comedysketch #hiphop #eminem #faceswap #instacomedy #instavideos #comedian #byronbay #goldcoast #mgk #melbourne #brisbane #browncardigan #leonardodicaprio #standupcomedy #comedyvideo #standupcomic #disstrack #kanye #loseyourself #rapper #viralvideos #comedycentral @eminem @kanyewest @leonardodicaprio @mickjagger

@fit_fab_foodie_florida

fit_fab_foodie_florida
Practice makes PR’s! πŸ‹πŸ»β€β™€οΈ I am on a mission to squat twice my body weight (approx 220lbs) by Christmas (currently at 195 x 1) so... I am focusing 90% of my training towards strengthening my squat. Including the smaller muscles that assist with better ankle & hip mobility πŸ‹πŸ»β€β™€οΈ
Just like anything you want to improve it takes consistency & lots of practice! Today I did 3 different variations of squats... πŸ’―
1️⃣ BOX SQUAT : this engaged and primed my glutes like nothing else. Touching the box forces me to thrust my hips and butt back further than I normally do. These also allow me to use heavier weights because the box provides that stabilizer at the bottom. 165 x 5 x 2 πŸ‹πŸ»β€β™€οΈ
2️⃣ ANDERSON SQUAT : I had to really peel back weight on this one and start at 95. This helps with range of motion and the explosive upward movement by starting in the bottom of the squat. It also forces you to focus on bar placement & maintaining a flat back and tight core. 125 x 5 x 3 πŸ‹πŸ»β€β™€οΈ
3️⃣ PAUSE SQUATS: my biggest weakness is in the bottom of the squat. Pause squats are good practice for this because they allow you to β€œsit” in the bottom position with your body fully tight & engaged, before exploding up using your core. I had to peel back weight on this one too and prob could have paused longer at the bottom (3-5 seconds is ideal). 135 x 5 x 3 πŸ‹πŸ»β€β™€οΈ
Ok Fit Friends - feel free to leave comments or suggestions on form below! I’m all πŸ‘‚πŸ» the next few months as I work towards my πŸ’―
β€’
β€’
β€’
#squatobsessed #fitchics #girlsthatlift #fitfam #beachbody #bikinibody #fitspo #fitnessaddict #strongisthenewpretty #girlboss  #warriorprincess #macros #goals #gains #gymworkout #fitness #health #bestlifeproject #getonnit #fitlife #jaxbeach #904fitness #getit  #girlswhohustle #crosstraining #results #balancebabe #strongnotskinny #squatlow #workoutwednesday
1 34 1 hour ago
Practice makes pr’s! πŸ‹πŸ»‍♀️ i am on a mission to squat twice my body weight (approx 220lbs) by christmas (currently at 195 x 1) so... i am focusing 90% of my training towards strengthening my squat. including the smaller muscles that assist with better ankle & hip mobility πŸ‹πŸ»‍♀️
just like anything you want to improve it takes consistency & lots of practice! today i did 3 different variations of squats... πŸ’―
1️⃣ box squat : this engaged and primed my glutes like nothing else. touching the box forces me to t****t my hips and b**t back further than i normally do. these also allow me to use heavier weights because the box provides that stabilizer at the bottom. 165 x 5 x 2 πŸ‹πŸ»‍♀️
2️⃣ anderson squat : i had to really peel back weight on this one and start at 95. this helps with range of motion and the explosive upward movement by starting in the bottom of the squat. it also forces you to focus on bar placement & maintaining a flat back and tight core. 125 x 5 x 3 πŸ‹πŸ»‍♀️
3️⃣ pause squats: my biggest weakness is in the bottom of the squat. pause squats are good practice for this because they allow you to “sit” in the bottom position with your body fully tight & engaged, before exploding up using your core. i had to peel back weight on this one too and prob could have paused longer at the bottom (3-5 seconds is ideal). 135 x 5 x 3 πŸ‹πŸ»‍♀️
ok fit friends - feel free to leave comments or suggestions on form below! i’m all πŸ‘‚πŸ» the next few months as i work towards my πŸ’―



#squatobsessed #fitchics #girlsthatlift #fitfam #beachbody #bikinibody #fitspo #fitnessaddict #strongisthenewpretty #girlboss #warriorprincess #macros #goals #gains #gymworkout #fitness #health #bestlifeproject #getonnit #fitlife #jaxbeach #904fitness #getit #girlswhohustle #crosstraining #results #balancebabe #strongnotskinny #squatlow #workoutwednesday

@kimmy_tkstretching

kimmy_tkstretching
No better way to train than with @onnit Unconventional Tools! Thank you @francheskafit for the πŸŽ₯❀️! #getonnit #unconventionaltraining #onnitacademy #atx #coupleswholift
0 36 1 hour ago
No better way to train than with @onnit unconventional tools! thank you @francheskafit for the πŸŽ₯❀️! #getonnit #unconventionaltraining #onnitacademy #atx #coupleswholift

@sugarfree.tee

sugarfree.tee
β˜€οΈ Bulletproof Coffee β˜•οΈ for now, coffee for later and my Alpha Brain πŸ’ͺ🏼🧠πŸ’₯ for work... just lining up my drinks for this morning. Drinks= coffee. Don’t judge my life πŸ˜‚ #onnit #getonnit #mct #mctoil #alphabrain #energy #focus #coffee #coffeeholic #coffeelover #coffeeaddict #dontjudgeme #humpday #goodmorning #yas #keto #ketogenic #lchf #bulletproofcoffee #love
1 24 1 hour ago
β˜€οΈ bulletproof coffee β˜•οΈ for now, coffee for later and my alpha brain πŸ’ͺ🏼🧠πŸ’₯ for work... just lining up my drinks for this morning. drinks= coffee. don’t judge my life πŸ˜‚ #onnit #getonnit #mct #mctoil #alphabrain #energy #focus #coffee #coffeeholic #coffeelover #coffeeaddict #dontjudgeme #humpday #goodmorning #yas #keto #ketogenic #lchf #bulletproofcoffee #love

@tkstretching

tkstretching
Working on a desk all day or using your hands a lot with work? This one is our favorite to release those tight wrists and forearms. Don’t get T-Rex arms πŸ¦–. Come Stretch Your Lifespan!!!
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.
.
.
#fst #atx #fascialstretchtherapy #stretchyourlifespan #tkstretching #painfree #fasciatissue #mobility #flexibility #getonnit #deskjobproblems #tenniselbow
0 37 1 hour ago
Working on a desk all day or using your hands a lot with work? this one is our favorite to release those tight wrists and forearms. don’t get t-rex arms πŸ¦–. come stretch your lifespan!!!
.
.
.
.
#fst #atx #fascialstretchtherapy #stretchyourlifespan #tkstretching #painfree #fasciatissue #mobility #flexibility #getonnit #deskjobproblems #tenniselbow

@themovementjourney

themovementjourney
Mobility For Beginners
___
Prone Shoulder Snow Angles
___
Great mobility drill for opening up the chest and getting the very underused scapula muscles firing
___
Bellybutton lifted slightly off the floor the entire time so the low back does not arch and forehead stays on the ground - this setup will ensure all movement happens at the shoulder
___
Move slowly and try to keep the arms as HIGH above the ground throughout the movement 
___
Try 3-5 reps between sets of strength work
___
#justdoit #shouldermobility #trusttheprocess #everyminutematters
1 56 2 hours ago
Mobility for beginners
___
prone shoulder snow angles
___
great mobility drill for opening up the chest and getting the very underused scapula muscles firing
___
bellybutton lifted slightly off the floor the entire time so the low back does not arch and forehead stays on the ground - this setup will ensure all movement happens at the shoulder
___
move slowly and try to keep the arms as high above the ground throughout the movement
___
try 3-5 reps between sets of strength work
___
#justdoit #shouldermobility #trusttheprocess #everyminutematters

@affiliatesupplements

affiliatesupplements
Link in bio for free trial today !!!! #Repost @0megamand with @get_repost
・・・
#Alphabrain til #OmegamΓ¦nd πŸ‡©πŸ‡°πŸ”† Hold dig #fokuseret, #optimeret og #motiveret dagen igennem, med #Nootropics fra #Omegamand.dk - vi gΓ₯r i luften inden lΓ¦nge, men bare rolig, vi skal nok huske dig pΓ₯ det πŸ€“πŸŒΏ #onnit #summer #sun #omega #brainpower #individual #sport #tunein #mvmt #dusty  #getonnit #thebestyou #holistisk #natur #organic #ΓΈkologisk #nejtilkemi
0 4 3 hours ago
Link in bio for free trial today !!!! #repost @0megamand with @get_repost
・・・
#alphabrain til #omegamænd πŸ‡©πŸ‡°πŸ”† hold dig #fokuseret, #optimeret og #motiveret dagen igennem, med #nootropics fra #omegamand.dk - vi går i luften inden længe, men bare rolig, vi skal nok huske dig på det πŸ€“πŸŒΏ #onnit #summer #sun #omega #brainpower #individual #sport #tunein #mvmt #dusty #getonnit #thebestyou #holistisk #natur #organic #økologisk #nejtilkemi

@fitbybrandon

fitbybrandon
Check out this single KB flow πŸ’₯
-
Taking inspiration from @primal.swoledier ⚑️ for this one!
-
Here’s the flow movementsπŸ‘‡πŸΌ
β€’ Single arm KB deadlift
β€’ Single arm KB bent-over row
β€’ Single arm KB clean
β€’ Single arm racked KB squat
β€’ Single arm KB press
-
I think light KB flows are a great addition to active recovery days. I love to combine them with yoga πŸ§˜πŸΌβ€β™‚οΈ or movement practices! ✌🏻
-
What’s your favourite way to incorporate kettlebell flows? πŸ’ͺ🏼
9 52 16 hours ago
Check out this single kb flow πŸ’₯
-
taking inspiration from @primal.swoledier ⚑️ for this one!
-
here’s the flow movementsπŸ‘‡πŸΌ
• single arm kb deadlift
• single arm kb bent-over row
• single arm kb clean
• single arm racked kb squat
• single arm kb press
-
i think light kb flows are a great addition to active recovery days. i love to combine them with yoga 🧘🏼‍♂️ or movement practices! ✌🏻
-
what’s your favourite way to incorporate kettlebell flows? πŸ’ͺ🏼