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@empoweredbylv

empoweredbylv
Throwback to 4 years ago.
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This is a face of a girl who survived off tilapia, tuna packets, and lettuce.
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•
I was so determined to be tiny, to be recognized, and to feel accomplished.
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This is about 3 days out from competition, standing outside the gym in utter misery.
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I don’t even recognize that girl today. Do I have food struggles and body image issues from time to time? Sure! It’s called being HUMAN! •
Am I a SLAVE to it? No. Not anymore.
HAVE I been a slave to it? YES. •
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You can achieve food freedom too.
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#foodfreedom #friday #goodthingstaketime #healthcoach #getyourmindright #changeisachoice #empoweringyou #courageovercontrol #faithoverfear #freedom #truth
0 6 42 minutes ago
Throwback to 4 years ago.

this is a face of a girl who survived off tilapia, tuna packets, and lettuce.


i was so determined to be tiny, to be recognized, and to feel accomplished.

this is about 3 days out from competition, standing outside the gym in utter misery.


i don’t even recognize that girl today. do i have food struggles and body image issues from time to time? sure! it’s called being human! •
am i a s***e to it? no. not anymore.
have i been a s***e to it? yes. •

you can achieve food freedom too.

#foodfreedom #friday #goodthingstaketime #healthcoach #getyourmindright #changeisachoice #empoweringyou #courageovercontrol #faithoverfear #freedom #truth

@ironkingdomstudios

ironkingdomstudios
Here's our amazing driven client @mar.leny, hard worker disciplined and ready for her moment she's doing great and we see the changes she feels the changes, the kingdom got her!!
@justgil96 @el_gran_gurisimo @rickcannonpal @ironkingdomstudios 
#gilamonstergirls #gilamonsterathletics #getyourmindright #champorchump
0 1 1 hour ago
Here's our amazing driven client @mar.leny, hard worker disciplined and ready for her moment she's doing great and we see the changes she feels the changes, the kingdom got her!!
@justgil96 @el_gran_gurisimo @rickcannonpal @ironkingdomstudios
#gilamonstergirls #gilamonsterathletics #getyourmindright #champorchump

@j_n_k_fitness

j_n_k_fitness
The one in the black is my son and was called out by a older gentleman. Age means nothing but skill and stamina means EVERYTHING ! #oops #boxing #healthandfitness #getyourmindright #fitnessmotivation
0 6 1 hour ago
The one in the black is my son and was called out by a older gentleman. age means nothing but skill and stamina means everything ! #oops #boxing #healthandfitness #getyourmindright #fitnessmotivation

@lifesguidetoexcellence

lifesguidetoexcellence
By taking responsible for your life, you solve problems that are designed to help you become a better version of yourself
2 9 1 hour ago
By taking responsible for your life, you solve problems that are designed to help you become a better version of yourself

@bouchebabyy

bouchebabyy
Tell em benny boy 🤘🏽 #getyourmindright #whatREALLYmatters
0 10 1 hour ago
Tell em benny boy 🤘🏽 #getyourmindright #whatreallymatters

@ironkingdomstudios

ironkingdomstudios
Total 7 videos, information and explanation on weight gain and loss without being too in depth, basic understanding, hope you watch and are informed
@rickcannonpal @justgil96 @el_gran_gurisimo 
#getyourmindright #gilamonstergirls #gilamonsterathletics 
@_francizco @laina_e09 @mar.leny @bia_b17 @axmartin92 @kittykat2725
0 8 2 hours ago
Total 7 videos, information and explanation on weight gain and loss without being too in depth, basic understanding, hope you watch and are informed
@rickcannonpal @justgil96 @el_gran_gurisimo
#getyourmindright #gilamonstergirls #gilamonsterathletics
@_francizco @laina_e09 @mar.leny @bia_b17 @axmartin92 @kittykat2725

@kharissamdanboise

kharissamdanboise
It’s one day before the competition and my heart is so full. I woke up this morning and ran to the beach from my apartment to watch the sunrise. I took the time to silently express my gratitude through some sun salutations and meditation. I also enjoyed my cup of black coffee and helped a few sweet people by taking their pictures for them. Sometimes having to face life’s challenges physically alone is so good for u. It makes u realize how much u truly have and everything u need to be grateful for. I might be here alone but I have never felt so loved #1dayout #fitnessuniverseweekend #miami #southbeach #florida #bikinicompetitor #bio3fitness #veganathlete #yoga #sunrise #sunsalutation #meditation #getyourmindright #health #wellness #compassionateliving #conciousmuscle #plantbased #fitness #fitspo #fitnessmotivation #musclemania #naturalathlete #running #competitionprep #veganprep
4 45 2 hours ago
It’s one day before the competition and my heart is so full. i woke up this morning and ran to the beach from my apartment to watch the sunrise. i took the time to silently express my gratitude through some sun salutations and meditation. i also enjoyed my cup of black coffee and helped a few sweet people by taking their pictures for them. sometimes having to face life’s challenges physically alone is so good for u. it makes u realize how much u truly have and everything u need to be grateful for. i might be here alone but i have never felt so loved #1dayout #fitnessuniverseweekend #miami #southbeach #florida #bikinicompetitor #bio3fitness #veganathlete #yoga #sunrise #sunsalutation #meditation #getyourmindright #health #wellness #compassionateliving #conciousmuscle #plantbased #fitness #fitspo #fitnessmotivation #musclemania #naturalathlete #running #competitionprep #veganprep

@a.blended.balance

a.blended.balance
Best way to start my day. Bodyflow followed by back & biceps #everyfriday. The gym is my daily escape, sometimes my only alone time although hardly alone in the busy gym. I workout to stay fit but more importantly I work out to clear my mind. #mentalhealth #getyourmindright #girlswholift #fitnessmotivation #byebyeanxiety #mood #strongereveryday
2 10 2 hours ago
Best way to start my day. bodyflow followed by back & biceps #everyfriday. the gym is my daily escape, sometimes my only alone time although hardly alone in the busy gym. i workout to stay fit but more importantly i work out to clear my mind. #mentalhealth #getyourmindright #girlswholift #fitnessmotivation #byebyeanxiety #mood #strongereveryday

@mindrightperformance

mindrightperformance
630PM crew CRUSHED the HYBRID workout tonight #effort #intensity #MRP #getyourmindright
0 22 2 hours ago
630pm crew crushed the hybrid workout tonight #effort #intensity #mrp #getyourmindright

@drtonimd

drtonimd
Stay on that grind...and step out like @kerrywashington every day. Confident, healthy and successful! What’s your favorite red carpet look? #DrToniMD #LifestyleCoach #FashionFix #Friyay #familymedicine #fitandfabulous #getyourmindright #focus
0 23 3 hours ago
Stay on that grind...and step out like @kerrywashington every day. confident, healthy and successful! what’s your favorite red carpet look? #drtonimd #lifestylecoach #fashionfix #friyay #familymedicine #fitandfabulous #getyourmindright #focus

@loveyourselfwhole

loveyourselfwhole
Feeling so grateful this morning! I didn’t get my morning routine in everyday this week and often that leaves me feeling defeated, but I woke up this morning at 5:30am without an alarm and knew I needed to get to work.
I spent some quiet time, then turned on my jams to get me pumped up for a workout.  Feels so damn good to sweat in the morning!
I’ve had some people ask how I am a “morning person” and I can tell you it didn’t come naturally! I worked at it and if you haven’t read #miraclemorning it’s a must.  It completely changed my mindset and that is what it all comes down to in life, your mindset.  So are you going to make the best of today or focus on what’s not going right? I choose JOY!! 💕.
#loveyourselfwhole #blessed #grateful #alittleobsessed #sweatitout #girlwashyourface #getyourmindright #praisehimalways
2 15 3 hours ago
Feeling so grateful this morning! i didn’t get my morning routine in everyday this week and often that leaves me feeling defeated, but i woke up this morning at 5:30am without an alarm and knew i needed to get to work.
i spent some quiet time, then turned on my jams to get me pumped up for a workout. feels so d**n good to sweat in the morning!
i’ve had some people ask how i am a “morning person” and i can tell you it didn’t come naturally! i worked at it and if you haven’t read #miraclemorning it’s a must. it completely changed my mindset and that is what it all comes down to in life, your mindset. so are you going to make the best of today or focus on what’s not going right? i choose joy!! 💕.
#loveyourselfwhole #blessed #grateful #alittleobsessed #sweatitout #girlwashyourface #getyourmindright #praisehimalways

@brooks_frame

brooks_frame
If you want to grow, you have to be willing to be uncomfortable.... working out with about 1000 people will definitely make you uncomfortable but it was fun and challenged me, so I did it!!! I challenge you to step out of your comfort zone and do something uncomfortable that will make you grow into a better you!!! #believeinyou #mypeeps❤️ #mytribe #indy #challangeyourself #workout  #momtime #stressrelief #truthbomb #parenting #momof2 #workingmom #goals #fitmum #doingitforme #makesmehappyeveryday #yafeelme #fitmom #beachready #fitmomsofig #getyourmindright
1 31 4 hours ago
If you want to grow, you have to be willing to be uncomfortable.... working out with about 1000 people will definitely make you uncomfortable but it was fun and challenged me, so i did it!!! i challenge you to step out of your comfort zone and do something uncomfortable that will make you grow into a better you!!! #believeinyou #mypeeps❤️ #mytribe #indy #challangeyourself #workout #momtime #stressrelief #truthbomb #parenting #momof2 #workingmom #goals #fitmum #doingitforme #makesmehappyeveryday #yafeelme #fitmom #beachready #fitmomsofig #getyourmindright

@nothin_easy

nothin_easy
0 10 4 hours ago
"that's why it takes 15 days for people to break their resolution, because they act their way into success. you can't act your way into success, you have to think your way there!" #nothingworthhavingcomeseasy #nothingeasy #nolimits #ne #nowornever #gym #gymmotivation #motivation #lifemotivation #morningmotivation #painisfortheweak #staymotivated #staystrong #getyourmindright #riseandgrind #grind #getyourgrindright #getyourliferight #billyalsbrooks