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Maybe, we can simply drool over this delicious #banku (cooked fermented corn and fresh cassava balls) with #nkyibom (Ghanaian omelette), #nkyinam (fried fish) and fresh pepper sauce. Thanks for sharing and showcasing our #Ghanaiancuisine and #ecofriendlyutensil #asanka @selasieasafo πŸ˜€πŸ‘ŒπŸ˜‹πŸ‡¬πŸ‡­. #GhanaFoodNetwork #BanPlasticGhana #EcofriendlyUtensils #TheNewGhanaianCuisineIsZeroWaste .
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Regrann from @selasieasafo -  #Aborbitadi Asanka delight - #regrann
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#Ghana #Ghanaians #Chef #Homecook #Foodie #Foodlover #GhanaFood #GhanaStyle #GhanaianFoodNetwork #InstagramGhana #FoodNetWorking #GhanaFoodies #Ghanachefs #GhanaHomecooks #AfricanFood #Ghanaglutenfreemeals #0WasteGhana  #banplasticinGhana
57 1,214 2 weeks ago
Maybe, we can simply drool over this delicious #banku (cooked fermented corn and fresh cassava balls) with #nkyibom (ghanaian omelette), #nkyinam (fried fish) and fresh pepper sauce. thanks for sharing and showcasing our #ghanaiancuisine and #ecofriendlyutensil #asanka @selasieasafo πŸ˜€πŸ‘ŒπŸ˜‹πŸ‡¬πŸ‡­. #ghanafoodnetwork #banplasticghana #ecofriendlyutensils #thenewghanaiancuisineiszerowaste .
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regrann from @selasieasafo - #aborbitadi asanka delight - #regrann .
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#ghana #ghanaians #chef #homecook #foodie #foodlover #ghanafood #ghanastyle #ghanaianfoodnetwork #instagramghana #foodnetworking #ghanafoodies #ghanachefs #ghanahomecooks #africanfood #ghanaglutenfreemeals #0wasteghana #banplasticinghana
Mood; swipe 😎🀀. Thanks for sharing and showcasing our Ghanaian cuisine @gourmetkim πŸ˜€πŸ‘ŒπŸ€€πŸ˜‹πŸ‡¬πŸ‡­. #GhanaFoodNetwork #BanPlasticGhana #EcofriendlyUtensils #TheNewGhanaianCuisineIsZeroWaste .
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Regrann from @gourmetkim -  I think it’s safe to say that I’ve perfected my Waakye and all its accoutrements pretty magically.
Please allow me to introduce you to my Perfect Gourmet Waakye with beef kabobs, a very yummy Cabbage, pickled onion and herb salad with stew and chunky shito! 
#waakye #Shitor #beefkabob #kebab #Ghanaiancuisine πŸ“Έ GourmetKim - #regrann
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#Ghana #Ghanaians #Chef #Homecook #Foodie #Foodlover #GhanaFood #GhanaStyle #GhanaianFoodNetwork #InstagramGhana #FoodNetWorking #GhanaFoodies #Ghanachefs #GhanaHomecooks #AfricanFood #Ghanaglutenfreemeals #0WasteGhana  #banplasticinGhana
3 465 23 hours ago
Mood; swipe 😎🀀. thanks for sharing and showcasing our ghanaian cuisine @gourmetkim πŸ˜€πŸ‘ŒπŸ€€πŸ˜‹πŸ‡¬πŸ‡­. #ghanafoodnetwork #banplasticghana #ecofriendlyutensils #thenewghanaiancuisineiszerowaste .
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regrann from @gourmetkim - i think it’s safe to say that i’ve perfected my waakye and all its accoutrements pretty magically.
please allow me to introduce you to my perfect gourmet waakye with beef kabobs, a very yummy cabbage, pickled onion and herb salad with stew and chunky shito!
#waakye #shitor #beefkabob #kebab #ghanaiancuisine πŸ“Έ gourmetkim - #regrann .
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#ghana #ghanaians #chef #homecook #foodie #foodlover #ghanafood #ghanastyle #ghanaianfoodnetwork #instagramghana #foodnetworking #ghanafoodies #ghanachefs #ghanahomecooks #africanfood #ghanaglutenfreemeals #0wasteghana #banplasticinghana
Did we forget?! Nope! It's #FufuFriday!!!!!
Thanks for sharing and showcasing our Ghanaian #ecofriendlyutensil #asanka @swtama_sharp πŸ˜€πŸ€€πŸ‘ŒπŸ˜‹πŸ‡¬πŸ‡­. #GhanaFoodNetwork #EcofriendlyUtensils #BanPlasticGhana #TheNewGhanaianCuisineIsZeroWaste .
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Regrann from @swtama_sharp -  Happy hour. What’s a hungry stomach without Good food, Asanka mu fufu y3 guy rough. #fufuo #fridayfufu #nkrakrakwan #Ghanaiancuisine #regrann
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#Ghana #Ghanaians #Chef #Homecook #Foodie #Foodlover #GhanaFood #GhanaStyle #GhanaianFoodNetwork #InstagramGhana #FoodNetWorking #GhanaFoodies #Ghanachefs #GhanaHomecooks #AfricanFood #Ghanaglutenfreemeals #0WasteGhana  #banplasticinGhana
26 1,877 4 days ago
Did we forget?! nope! it's #fufufriday!!!!!
thanks for sharing and showcasing our ghanaian #ecofriendlyutensil #asanka @swtama_sharp πŸ˜€πŸ€€πŸ‘ŒπŸ˜‹πŸ‡¬πŸ‡­. #ghanafoodnetwork #ecofriendlyutensils #banplasticghana #thenewghanaiancuisineiszerowaste .
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regrann from @swtama_sharp - happy hour. what’s a hungry stomach without good food, asanka mu fufu y3 guy rough. #fufuo #fridayfufu #nkrakrakwan #ghanaiancuisine #regrann .
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#ghana #ghanaians #chef #homecook #foodie #foodlover #ghanafood #ghanastyle #ghanaianfoodnetwork #instagramghana #foodnetworking #ghanafoodies #ghanachefs #ghanahomecooks #africanfood #ghanaglutenfreemeals #0wasteghana #banplasticinghana
Banku X Shito-lo for βœŒοΈπŸ€€πŸ‘Œ
Any one else with banku plans for lunch?!
Thanks for sharing and showcasing our Ghanaian cuisine @ezibangh πŸ˜€πŸ˜‹πŸ‡¬πŸ‡­. #GhanaFoodNetwork #BanPlasticGhana #EcofriendlyUtensils #TheNewGhanaianCuisineIsZeroWaste .
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Regrann from @ezibangh -  No time for plating when you are hungry. Shito Lo from opposite The Zion Building, Shiashie. #Banku #Shitolo #Grilledfish #avocado #Ghanaiancuisine πŸ“Έ Ezibangh - #regrann
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#Ghana #Ghanaians #Chef #Homecook #Foodie #Foodlover #GhanaFood #GhanaStyle #GhanaianFoodNetwork #InstagramGhana #FoodNetWorking #GhanaFoodies #Ghanachefs #GhanaHomecooks #AfricanFood #Ghanaglutenfreemeals #0WasteGhana  #banplasticinGhana
0 80 46 minutes ago
Banku x shito-lo for βœŒοΈπŸ€€πŸ‘Œ
any one else with banku plans for lunch?!
thanks for sharing and showcasing our ghanaian cuisine @ezibangh πŸ˜€πŸ˜‹πŸ‡¬πŸ‡­. #ghanafoodnetwork #banplasticghana #ecofriendlyutensils #thenewghanaiancuisineiszerowaste .
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regrann from @ezibangh - no time for plating when you are hungry. shito lo from opposite the zion building, shiashie. #banku #shitolo #grilledfish #avocado #ghanaiancuisine πŸ“Έ ezibangh - #regrann .
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#ghana #ghanaians #chef #homecook #foodie #foodlover #ghanafood #ghanastyle #ghanaianfoodnetwork #instagramghana #foodnetworking #ghanafoodies #ghanachefs #ghanahomecooks #africanfood #ghanaglutenfreemeals #0wasteghana #banplasticinghana
#GaKenkey united πŸ˜ƒπŸ‘Œ. It's the favourite food from our capital, Accra. Thanks for sharing and showcasing our #ecofriendlyutensil #asanka and #Ghanaiancuisine @tasteafricainstyle
πŸ˜€πŸ€€πŸ‘ŒπŸ˜‹πŸ‡¬πŸ‡­. #GhanaFoodNetwork
#EcofriendlyUtensils
#BanPlasticGhana
#TheNewGhanaianCuisineIsZeroWaste .
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Regrann from @tasteafricainstyle -  #Kenkey, black, red green pepper with fish (#nkyinam). That's the Ghanaian way!  #Ghanaianstreetfood at it best! - #regrann
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#Ghana #Ghanaians #Chef #Homecook #Foodie #Foodlover #GhanaFood #GhanaStyle #GhanaianFoodNetwork #InstagramGhana #FoodNetWorking #GhanaFoodies #Ghanachefs #GhanaHomecooks #AfricanFood #Ghanaglutenfreemeals #0WasteGhana  #banplasticinGhana
15 953 5 days ago
#gakenkey united πŸ˜ƒπŸ‘Œ. it's the favourite food from our capital, accra. thanks for sharing and showcasing our #ecofriendlyutensil #asanka and #ghanaiancuisine @tasteafricainstyle
πŸ˜€πŸ€€πŸ‘ŒπŸ˜‹πŸ‡¬πŸ‡­. #ghanafoodnetwork #ecofriendlyutensils #banplasticghana #thenewghanaiancuisineiszerowaste .
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regrann from @tasteafricainstyle - #kenkey, black, red green pepper with fish (#nkyinam). that's the ghanaian way! #ghanaianstreetfood at it best! - #regrann .
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#ghana #ghanaians #chef #homecook #foodie #foodlover #ghanafood #ghanastyle #ghanaianfoodnetwork #instagramghana #foodnetworking #ghanafoodies #ghanachefs #ghanahomecooks #africanfood #ghanaglutenfreemeals #0wasteghana #banplasticinghana
Light soup cravings! 
Maybe banku or tz for lunch?! Thanks for sharing and showcasing eco-friendly utensils @bestbodybybry πŸ˜€πŸ€€πŸ‘ŒπŸ˜‹πŸ‡¬πŸ‡­ #GhanaFoodNetwork #EcofriendlyUtensils #BanPlasticGhana #TheNewGhanaianCuisineIsZeroWaste .
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Regrann from @bestbodybybry -  Ghanaian PRAWN AND BASIL LIGHT SOUP! 
#lightsoup #souprecipe #soup #prawn #prawnrecipe #plantain #Ghanaiancuisine #nkrakrakwan πŸ“Έ BestBodyByBry- #regrann
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#Ghana #Ghanaians #Chef #Homecook #Foodie #Foodlover #GhanaFood #GhanaStyle #GhanaianFoodNetwork #InstagramGhana #FoodNetWorking #GhanaFoodies #Ghanachefs #GhanaHomecooks #AfricanFood #Ghanaglutenfreemeals  #banplasticinGhana
0 58 4 hours ago
Light soup cravings!
maybe banku or tz for lunch?! thanks for sharing and showcasing eco-friendly utensils @bestbodybybry πŸ˜€πŸ€€πŸ‘ŒπŸ˜‹πŸ‡¬πŸ‡­ #ghanafoodnetwork #ecofriendlyutensils #banplasticghana #thenewghanaiancuisineiszerowaste .
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regrann from @bestbodybybry - ghanaian prawn and basil light soup!
#lightsoup #souprecipe #soup #prawn #prawnrecipe #plantain #ghanaiancuisine #nkrakrakwan πŸ“Έ bestbodybybry- #regrann .
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#ghana #ghanaians #chef #homecook #foodie #foodlover #ghanafood #ghanastyle #ghanaianfoodnetwork #instagramghana #foodnetworking #ghanafoodies #ghanachefs #ghanahomecooks #africanfood #ghanaglutenfreemeals #banplasticinghana