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Recipe for my funky 🇬🇭 vegetable-tomato gravy! And my secret to a tasty stew that pairs beautifully with especially yam or Kenkey are the DRIED ANCHOVIES AND GROUND CRAYFISH (sub with Dried GROUND SHRIMP)
As in almost all Ghanaian stew recipes, I won't give exact measurements of ingredients. Use as little or as much of anything you prefer. 
This Gravy makes a great base for EGG STEW OR GARI FOTOR! Just add Beaten eggs to gravy before the garnish. Cover and let eggs cook. Stir and enjoy ! For gari fotor : moisten gari (don't make it too wet) with some water until it looks like atseke. Mix into stew to combine and serve!
Swipe for videos ! Enjoy 🌶
PS: you may sub regular oil for Palm oil✨
#gourmetkim #ghanaianstew #ghanaiancuisine #easyrecipe #africancuisine #kenkeystew #kenkey #garifotor #gariandstew #yamandstew #groundcrayfish #driedcrayfish #anchovies #driedanchovies
26 491 November 2017
Recipe for my funky 🇬🇭 vegetable-tomato gravy! and my secret to a tasty stew that pairs beautifully with especially yam or kenkey are the dried anchovies and ground crayfish (sub with dried ground shrimp) as in almost all ghanaian stew recipes, i won't give exact measurements of ingredients. use as little or as much of anything you prefer. this gravy makes a great base for egg stew or gari fotor! just add beaten eggs to gravy before the garnish. cover and let eggs cook. stir and enjoy ! for gari fotor : moisten gari (don't make it too wet) with some water until it looks like atseke. mix into stew to combine and serve! swipe for videos ! enjoy 🌶 ps: you may sub regular oil for palm oil✨ #gourmetkim #ghanaianstew #ghanaiancuisine #easyrecipe #africancuisine #kenkeystew #kenkey #garifotor #gariandstew #yamandstew #groundcrayfish #driedcrayfish #anchovies #driedanchovies
A taste of Ghanaian cuisine for lunch. 😍😍 Which Ghanaian Celebrity would you like to have this meal with? 😘

#Pulsefoods #ghanafood #ghanaiancuisine #sundaylunch #foodie #rice #PulseNigeriaFood
9 728 July 2017
A taste of ghanaian cuisine for lunch. 😍😍 which ghanaian celebrity would you like to have this meal with? 😘 #pulsefoods #ghanafood #ghanaiancuisine #sundaylunch #foodie #rice #pulsenigeriafood
Banku with  whiting #nkyenam fried octopus and shrimp and pepper three ways is our current situation. I love to coil my whiting before frying to have a little feel of home🇬🇭😍😍😋 ___ @kwankyewaaskitchen
#banku #peppersauce #nkyenam #friedfish #friedoctopus #octopus #friedshrimp #ghanaiancuisine #ghana #africanfood #africancuisine #atasteofhome #accra #foodphoto #delaware #kwankyewaaskitchen #withapinchoflove - ##gh #ghana #ghanaian #accra #tema #african #africa #togo #westafricancuisine #WestAfrica #foodphoto
3 125 November 2016
Banku with whiting #nkyenam fried octopus and shrimp and pepper three ways is our current situation. i love to coil my whiting before frying to have a little feel of home🇬🇭😍😍😋 ___ @kwankyewaaskitchen #banku #peppersauce #nkyenam #friedfish #friedoctopus #octopus #friedshrimp #ghanaiancuisine #ghana #africanfood #africancuisine #atasteofhome #accra #foodphoto #delaware #kwankyewaaskitchen #withapinchoflove - ##gh #ghana #ghanaian #accra #tema #african #africa #togo #westafricancuisine #westafrica #foodphoto
Repping the motherland with banku served with fried whiting, shrimp,  and pepper done 3 three ways. #ghanaiancuisine #africanfood #jossiedej
20 1,444 March 2017
Repping the motherland with banku served with fried whiting, shrimp, and pepper done 3 three ways. #ghanaiancuisine #africanfood #jossiedej
Ghanaian Cow feet stew! Full recipe coming soon ...
#gourmetkim #foodwizard #cowfeetstew #ghanaiancuisine #ghanaianstew
2 100 July 2017
Ghanaian cow feet stew! full recipe coming soon ... #gourmetkim #foodwizard #cowfeetstew #ghanaiancuisine #ghanaianstew
Not a great photo but definitely great gari fotor and broiled chilli garlic chicken!
#gourmetkim #garifotor #garijollof #chilligarlicchicken #ghanaiancuisine
11 232 October 2016
Not a great photo but definitely great gari fotor and broiled chilli garlic chicken! #gourmetkim #garifotor #garijollof #chilligarlicchicken #ghanaiancuisine
Garden eggs stew made with smoked mackerel,spinach and scallions and lots of onions✨
#gourmetkim #ghanaiancuisine #gardeneggsstew #gardeneggs #africancuisine #ghana🇬🇭
8 554 last month
Garden eggs stew made with smoked mackerel,spinach and scallions and lots of onions✨ #gourmetkim #ghanaiancuisine #gardeneggsstew #gardeneggs #africancuisine #ghana🇬🇭
akemmapapa

@akemmapapa

Ekanem Etim-Offiong
#Repost @kesskravings
・・・
Craving....
・・・
Fried ripe plantains #dodo | Black-eyed peas sauce | Gari #yuca ( Red Red /Yo k3 Gari)
Btw...can you spot the little black bites in the palm oil??? #yass

Fried ripe plantains are sweet alone but they're even more savory paired with black eyed peas and #gari ( coarsely dried cooked yucca ) smothered in #palmoil. This is a great flavorful and filling  meatless dish that can be eaten  anytime of the day. 
Red Red......So tasty that it has to be named twice.

by @chef.kess #Pastrychef @jenesiscafe @savorkravings

#kesskravings #Savorkravings #KessKravingsPopUp  #Afrofusion  #Africanfinedining #kesskravings #KravingsSpice #KessKravingsDining #TheAfricanArtOfPlating #Culinaryart #FoodArt #ChefsLife #chefsplating #CnnAfrica
#KravingsSpice #kravingsApp #GhanaianCuisine #westafrica #Dallas #Texas #Foodnetwork #EssenceEats
0 12 5 hours ago
#repost @kesskravings ・・・ craving.... ・・・ fried ripe plantains #dodo | black-eyed peas sauce | gari #yuca ( red red /yo k3 gari) btw...can you spot the little black bites in the palm oil??? #yass fried ripe plantains are sweet alone but they're even more savory paired with black eyed peas and #gari ( coarsely dried cooked yucca ) smothered in #palmoil. this is a great flavorful and filling meatless dish that can be eaten anytime of the day. red red......so tasty that it has to be named twice. by @chef.kess #pastrychef @jenesiscafe @savorkravings #kesskravings #savorkravings #kesskravingspopup #afrofusion #africanfinedining #kesskravings #kravingsspice #kesskravingsdining #theafricanartofplating #culinaryart #foodart #chefslife #chefsplating #cnnafrica #kravingsspice #kravingsapp #ghanaiancuisine #westafrica #dallas #texas #foodnetwork #essenceeats
iloveghana

@iloveghana

I Love Ghana® 🇬🇭🇬🇭
Asana with branding!😋👌🏽👅💦🇬🇭
📸 @chefinskinnyjeans
•
•
Rawlings Park Asana! Levels! 
See as the woman talk 4ghc I re-evaluated my decision! Asana in coffe cup with straw I should have seen it coming😂
•
•
Shoutout to @sipsgh she’s at Rawlings Park but does events as well! •
•
Abi you people like branding, chop am 😂
• .
.
#ghanaianfood #africanfood #foodblogger #africanfoodie #foodie #instaeats #travel #lunch  #instafood #instaeats #dinner #comfortfood #recipe #westafricanfood #like #like4like #ghana #ghanaian #accra #nigerianfood #ghanajollof #foodie #instafood #foodpics #instafood #homechef #gourmetkim  #ghanaiancuisine #africancuisine #yummy #delicious #africa #goodfood #chicken
13 398 Yesterday
Asana with branding!😋👌🏽👅💦🇬🇭 📸 @chefinskinnyjeans • • rawlings park asana! levels! see as the woman talk 4ghc i re-evaluated my decision! asana in coffe cup with straw i should have seen it coming😂 • • shoutout to @sipsgh she’s at rawlings park but does events as well! • • abi you people like branding, chop am 😂 • . . #ghanaianfood #africanfood #foodblogger #africanfoodie #foodie #instaeats #travel #lunch  #instafood #instaeats #dinner #comfortfood #recipe #westafricanfood #like #like4like #ghana #ghanaian #accra #nigerianfood #ghanajollof #foodie #instafood #foodpics #instafood #homechef #gourmetkim  #ghanaiancuisine #africancuisine #yummy #delicious #africa #goodfood #chicken
soulfullcafe

@soulfullcafe

SoulFull Café
With Just a few days to go till our event, allow us to remind you of our menu!!! Join us this Saturday as we vibe to good music, laugh, have great conversation, inspire one another and feast on some pretty amazing Ghanaian and Afro-fusion foods! Ticket Link in our bio. Tell a friend to tell a friend ✌🏾#soulfullcafe
1 41 Yesterday
With just a few days to go till our event, allow us to remind you of our menu!!! join us this saturday as we vibe to good music, laugh, have great conversation, inspire one another and feast on some pretty amazing ghanaian and afro-fusion foods! ticket link in our bio. tell a friend to tell a friend ✌🏾#soulfullcafe
sugadelights

@sugadelights

Suga
U know i can never leave #NorthLondon without some #GhanaianCuisine!!! #Bosua(I hope i spelt it right) for Breakfast. Yuuuuuuuuum! #IfYouKnowYouKnow #Boswa
0 24 2 days ago
U know i can never leave #northlondon without some #ghanaiancuisine!!! #bosua(i hope i spelt it right) for breakfast. yuuuuuuuuum! #ifyouknowyouknow #boswa
kwankyewaaskitchen

@kwankyewaaskitchen

Kwankyewaaskitchen
Dinner was quick and simple. My own version of house special fried rice and shito (not pictured) Thank you all for the well wishes. I hope to bounce back soon. May the coming week be a blessed one for us all.

___
#friedrice #shrimp #beef #chicken #homemade #delicious #homechef #ghanaiancuisine #ghana #arizona #african #africancuisine  #kwankyewaaskitchen #nurse💊👩‍🍳 #withapinchoflove💕
11 413 2 days ago
Dinner was quick and simple. my own version of house special fried rice and shito (not pictured) thank you all for the well wishes. i hope to bounce back soon. may the coming week be a blessed one for us all. ___ #friedrice #shrimp #beef #chicken #homemade #delicious #homechef #ghanaiancuisine #ghana #arizona #african #africancuisine #kwankyewaaskitchen #nurse💊👩‍🍳 #withapinchoflove💕
nibaisaac

@nibaisaac

niba isaac
Boyfriends are cool and stuff, but have you ever had kelewele ? ??____#happychefs#chefsdiaries#foodporn#foodgasm#chefsoninsta#igchefs#chefsinafrica#nextgeneration#foodie#chefsplateform#Africancuisine#ghanaiancuisine#Camerooncuisine#Ghana#menscuisine#blackpride#blackpanther#TIA
5 32 3 days ago
Boyfriends are cool and stuff, but have you ever had kelewele ? ??____#happychefs#chefsdiaries#foodporn#foodgasm#chefsoninsta#igchefs#chefsinafrica#nextgeneration#foodie#chefsplateform#africancuisine#ghanaiancuisine#camerooncuisine#ghana#menscuisine#blackpride#blackpanther#tia
quality_beauty_gh

@quality_beauty_gh

Quality Beauty Products
PureSkin Clarifying Face Scrab & Purifying Face Mask

10ghs

Whats App 0265792852

Delivery starts from 10 ghs depending on the location 
Enquire for more products! 
Bulk purchase with the discount! 
Also subscribe to our Facebook page and Instagram @quality_beauty_gh 
#ghana #ghanaian #gh #accra #accraghana #ghanamade #ghanabraids #ghanafashion #kente #ghanagirl #ghanawedding #ghanaweddings #weloveghanaweddings #idoghana #ghanaphotography  #kumasi #ghmanicure #ghanaphotodiary #ghanathings #ghanart #ghanaposts #ghanaianblogger #ghanaiancuisine #ghnutrition #ghanaiangirl #blackstars #capecost #tarkwa #aksim
1 20 3 days ago
Pureskin clarifying face scrab & purifying face mask 10ghs whats app 0265792852 delivery starts from 10 ghs depending on the location enquire for more products! bulk purchase with the discount! also subscribe to our facebook page and instagram @quality_beauty_gh #ghana #ghanaian #gh #accra #accraghana #ghanamade #ghanabraids #ghanafashion #kente #ghanagirl #ghanawedding #ghanaweddings #weloveghanaweddings #idoghana #ghanaphotography #kumasi #ghmanicure #ghanaphotodiary #ghanathings #ghanart #ghanaposts #ghanaianblogger #ghanaiancuisine #ghnutrition #ghanaiangirl #blackstars #capecost #tarkwa #aksim
behind_close_doors

@behind_close_doors

Olakitan
#About last night... attended my first pop up hosted by  @pinchofwestafrica. 
#Dessert was the beautiful tropical #mango #raspberry salad with a hint of #mint. Hmmmm refreshing

#foodandabout#popup
#foodie#ghanaiancuisine
#Africancusine#instafood
#fruitsalad#foodphotography
#naijachic#outandabout
#chopchop#goodcompany
#foodgasm#love#london
2 18 3 days ago
#about last night... attended my first pop up hosted by @pinchofwestafrica. #dessert was the beautiful tropical #mango #raspberry salad with a hint of #mint. hmmmm refreshing #foodandabout#popup #foodie#ghanaiancuisine #africancusine#instafood #fruitsalad#foodphotography #naijachic#outandabout #chopchop#goodcompany #foodgasm#love#london
mrs.nti

@mrs.nti

Mrs. Nti
We got a new pot cuz Mr. Nti burnt the old one... 🙄 New year, bigger pot, more stew!
#
Ghanaian Beef Stew
2 33 3 days ago
We got a new p*t cuz mr. nti burnt the old one... 🙄 new year, bigger pot, more stew! # ghanaian beef stew