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I spent most of life struggling. Struggling to fit in,  with weight, with self love, and finding where I belonged. 
I was overweight, depressed, fearful of everything and not sure who I was. It took my 32 years to start the process of self discovery. Geez , I hate that it took that long. But better late than never. 
Through wellness I slowly started peeling layers. Layers of pain, weight, and self destruction. There was and ton of it and I am still discovering. But through the pain and weight I found some neat things. I found my voice. I found my purpose. I found self-love, self acceptance and self-peace. 
Peace was my word and goal this year. To find balance, to not be overly extreme with anything. To end each day knowing I am proud and happy with where I am. It’s not easy. It’s hard to live in the moment. 
When I lost weight , I wanted more. When I won the titles, I wanted more. When I hit the PR, I wanted more. I know it’s sad. People don’t mean to but when I would see them they would say so what now? I had just finished one thing and now it was on the next. It’s how we are as a society. I feel like the high of success was never enough. I wasn’t fit enough, fast enough , and strong enough. 
So I sat down in January after being proud of what I had done , but it didn’t fill me like I thought it would. I wrote down the things that filled my cup and the things that I knew were most important. 
Knowing who I am.... not my roles but who I actually am. What is my purpose and mission? Have you thought about that before? I hadn’t and I forced myself to. 
So I know my purpose and my mission. I know who I am.  I am Gods child who was placed on this earth to help others. To serve others with words, wellness, and to teach others that they are enough.  Just as you are. To help others find peace in every aspect of their life! 
If there’s is no inner peace, people can’t give it to you. Your husband , children and your career can’t give it you . You are the only one who can give it to you. ✌🏻
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#✌🏻project #breakthemold #girlscandoanything #beyourself #fitmom #peace #wellnesswarrior #30days✌🏻forever #livepure #findyourvoice
15 1,269 3 weeks ago
I spent most of life struggling. struggling to fit in, with weight, with self love, and finding where i belonged.
i was overweight, depressed, fearful of everything and not sure who i was. it took my 32 years to start the process of self discovery. geez , i hate that it took that long. but better late than never.
through wellness i slowly started peeling layers. layers of pain, weight, and self destruction. there was and ton of it and i am still discovering. but through the pain and weight i found some neat things. i found my voice. i found my purpose. i found self-love, self acceptance and self-peace.
peace was my word and goal this year. to find balance, to not be overly extreme with anything. to end each day knowing i am proud and happy with where i am. it’s not easy. it’s hard to live in the moment.
when i lost weight , i wanted more. when i won the titles, i wanted more. when i hit the pr, i wanted more. i know it’s sad. people don’t mean to but when i would see them they would say so what now? i had just finished one thing and now it was on the next. it’s how we are as a society. i feel like the high of success was never enough. i wasn’t fit enough, fast enough , and strong enough.
so i sat down in january after being proud of what i had done , but it didn’t fill me like i thought it would. i wrote down the things that filled my cup and the things that i knew were most important.
knowing who i am.... not my roles but who i actually am. what is my purpose and mission? have you thought about that before? i hadn’t and i forced myself to.
so i know my purpose and my mission. i know who i am. i am gods child who was placed on this earth to help others. to serve others with words, wellness, and to teach others that they are enough. just as you are. to help others find peace in every aspect of their life!
if there’s is no inner peace, people can’t give it to you. your husband , children and your career can’t give it you . you are the only one who can give it to you. ✌🏻
.
#✌🏻project #breakthemold #girlscandoanything #beyourself #fitmom #peace #wellnesswarrior #30days✌🏻forever #livepure #findyourvoice
Girls can do anything. Girls can play soccer, basketball, become a scientist, be doctors. Girls come in all different shapes, sizes, and colors. Raising a girl today can be a scary task. Am I doing the right thing? Am I making sure she realizes that she is in control of her own body? Am I making sure she knows that if she puts her mind to it she can do it? Am I teaching her she is more than a pretty face? Have I instilled in her a fierce love and respect for herself? We recently got this fun sticker book and some other empowering books from @hopscotchgirls. I love how they have girls in roles other than being a “princess” It’s fun to see the girl be the scientist, the doctor, chemist everything but the princess. My girl will always be my princess but she will be SO much more in life and for that I’m excited to see!! #girlpower #raisinggirls #girlboss #girlscandoanything #littlegirlsrock #momlife #raisingdaughters #stickerbook #kidapproved #momapproved #momtruth #mommyhood
19 1,013 2 weeks ago
Girls can do anything. girls can play soccer, basketball, become a scientist, be doctors. girls come in all different shapes, sizes, and colors. raising a girl today can be a scary task. am i doing the right thing? am i making sure she realizes that she is in control of her own body? am i making sure she knows that if she puts her mind to it she can do it? am i teaching her she is more than a pretty face? have i instilled in her a fierce love and respect for herself? we recently got this fun sticker book and some other empowering books from @hopscotchgirls. i love how they have girls in roles other than being a “princess” it’s fun to see the girl be the scientist, the doctor, chemist everything but the princess. my girl will always be my princess but she will be so much more in life and for that i’m excited to see!! #girlpower #raisinggirls #girlboss #girlscandoanything #littlegirlsrock #momlife #raisingdaughters #stickerbook #kidapproved #momapproved #momtruth #mommyhood
Today I held a kayak roll course for @kristinbirgitte1 - The course was divided into steps. First, before Kristin even met up, I had her to watch a video about the C2C roll. 
Then the first thing we did out on the water today, was to make sure Kristin was comfortable with the assisted rescue. That way, I as an instructor knows that the student is able to release the spray deck and get out of the kayak. At the same time I see how comfortable the person is capsizing and how he/she behaves after. That gives me clues to any anxiety or discomfort while being under and in the water. 
Then I introduced her to the Greenland Rescue,  since it both saves a lot of time and energy compared to doing an assisted rescue. 
First after these steps, we started training on the tree steps of the C2C: 1 The Setup, 2 The Catch, 3 The Recovery. Especially the catch can be difficult, so we did that one in shallow waters where I could stand and help her to get a good catch by holding the paddle. When the video starts, she had just done her first successful roll ever. Congratulations 🎈🎉🍾🎊 Kristin. Welcome to the kayak roll family 😀👍🏻
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#kayaking #kayakroll #rolling #learnsomethingnew #challengeyourself #beproud @phseakayaks
10 223 3 weeks ago
Today i held a kayak roll course for @kristinbirgitte1 - the course was divided into steps. first, before kristin even met up, i had her to watch a video about the c2c roll.
then the first thing we did out on the water today, was to make sure kristin was comfortable with the assisted rescue. that way, i as an instructor knows that the student is able to release the spray deck and get out of the kayak. at the same time i see how comfortable the person is capsizing and how he/she behaves after. that gives me clues to any anxiety or discomfort while being under and in the water.
then i introduced her to the greenland rescue, since it both saves a lot of time and energy compared to doing an assisted rescue.
first after these steps, we started training on the tree steps of the c2c: 1 the setup, 2 the catch, 3 the recovery. especially the catch can be difficult, so we did that one in shallow waters where i could stand and help her to get a good catch by holding the paddle. when the video starts, she had just done her first successful roll ever. congratulations 🎈🎉🍾🎊 kristin. welcome to the kayak roll family 😀👍🏻
:
:
#kayaking #kayakroll #rolling #learnsomethingnew #challengeyourself #beproud @phseakayaks
We did it 🥳🥰 5 years ✅
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Köszönök mindent❣️ Remélem jön a folytatás 😜👭 @dorka.tarnai
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#thankyou#5years#finally#graduation#bankett#dinner#friendshipgoals#parnerincrime#loveislove#happy#happyme#instalove#friends#girlscandoanything#girlpower#photooftheday#ikozosseghungary#mik#hungariangirls
23 371 16 hours ago
We did it 🥳🥰 5 years ✅
.
köszönök mindent❣️ remélem jön a folytatás 😜👭 @dorka.tarnai
.
#thankyou#5years#finally#graduation#bankett#dinner#friendshipgoals#parnerincrime#loveislove#happy#happyme#instalove#friends#girlscandoanything#girlpower#photooftheday#ikozosseghungary#mik#hungariangirls
The most beautiful way to start and end the day is with gratitude!  I learned a long time ago after anxiety and depression that happiness is a choice , not a result. Nothing will make you happy until you choose happy. No one can do that for you. Having a healthy mind is just as important as a healthy body! Start with gratitude in everything that you do!  #namaste🙏 #girlpower #mindfulness #gratitude #fitmom #beyourself #girlscandoanything #breakthemold #todaywasagreatday
3 2,268 Yesterday
The most beautiful way to start and end the day is with gratitude! i learned a long time ago after anxiety and depression that happiness is a choice , not a result. nothing will make you happy until you choose happy. no one can do that for you. having a healthy mind is just as important as a healthy body! start with gratitude in everything that you do! #namaste🙏 #girlpower #mindfulness #gratitude #fitmom #beyourself #girlscandoanything #breakthemold #todaywasagreatday