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@sheswol

sheswol
Food for tomorrow.... a girl gotta eat 👌🏽
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Food for tomorrow.... a girl gotta eat 👌🏽

@barbells_n_broccoli

barbells_n_broccoli
Tuesdays are for stadiums!
Desperately in need of a workout where I think, “hey, I just crushed that!” but until then, I’ll keep trucking along, one foot in front of the other. 👟 In the words of Bad Santa 🎅: “they can’t all be winners!”
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Run 2 laps 🏃🏻 🏃🏻‍♀️ 3 rounds:
12 HSPUs 
14 DB squat snatch (45/35)
15 wall balls (20/14)
25 DUs 
1 Gator Mountain ⛰ .
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#crossfit #stadiumwod #running #hspu #handstand #pushup #dbsquatsnatch #dumbbells #dumbbellworkout #squatsnatch #squat #snatch #wallballs #dubs #doubleunders #jumprope #bleachers #girlswholift #onefootinfrontoftheother #noexcuses #keepmoving #putinthework #whatsyourwhy
0 1 in a minute
Tuesdays are for stadiums!
desperately in need of a workout where i think, “hey, i just crushed that!” but until then, i’ll keep trucking along, one foot in front of the other. 👟 in the words of bad santa 🎅: “they can’t all be winners!”
.
run 2 laps 🏃🏻 🏃🏻‍♀️ 3 rounds:
12 hspus
14 db squat s****h (45/35)
15 wall balls (20/14)
25 dus
1 gator mountain ⛰ .
.
.
#crossfit #stadiumwod #running #hspu #handstand #pushup #dbsquatsnatch #dumbbells #dumbbellworkout #squatsnatch #squat #s****h #wallballs #dubs #doubleunders #jumprope #bleachers #girlswholift #onefootinfrontoftheother #noexcuses #keepmoving #putinthework #whatsyourwhy

@life_oh_lindsay

life_oh_lindsay
Starting to see more definition in those leggies!! They're shortness cracks me up though!! #girlswhosquat #girlswholift #fitchick #legday #gymlife #shortgirlproblems #legdefinition
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Starting to see more definition in those leggies!! they're shortness cracks me up though!! #girlswhosquat #girlswholift #fitchick #legday #gymlife #shortgirlproblems #legdefinition

@ingri.z

ingri.z
💋I M P E R F E C T 🌸 Loving myself as I am🙏🏾
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Progress not perfection! 💋
#Garifuna🇭🇳 #Selflove #Selfcare #Garifunafit #Selfhelp #AfroCarib #Lifestyleblogger #HealthyLiving #Melanin #Fitnessmotivatior #StayHungry #Blackisbeautiful #Girlswholift #Beyou #Loveyou #PersonalDevelopment #Proactive  #Blackgirlmagic #Womenhood #Proactive #Ournakedsoul
2 76 July 2017
💋i m p e r f e c t 🌸 loving myself as i am🙏🏾
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progress not perfection! 💋
#garifuna🇭🇳 #selflove #selfcare #garifunafit #selfhelp #afrocarib #lifestyleblogger #healthyliving #melanin #fitnessmotivatior #stayhungry #blackisbeautiful #girlswholift #beyou #loveyou #personaldevelopment #proactive #blackgirlmagic #womenhood #proactive #ournakedsoul

@bpisports_chris

bpisports_chris
Just want to be HUGE aka @jaycutler •
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Go follow @bpi_sports 
And peep our new 1.M.R
1 4 just now
Just want to be huge aka @jaycutler






go follow @bpi_sports
and peep our new 1.m.r

@dbacolas

dbacolas
Nothing like a progress photo on this fine Wednesday public holiday. ⠀⠀ ⠀⠀⠀
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First photo was taken in April this year and the second July last year. I believe there’s a 5-6kg difference. I’m really happy with how far I’ve come these past few months. I’m starting to get rid of the fluff and come together really well. I’m gaining a lot more muscle now, and as much as my weight isn’t budging that well, I am still constantly seeing changes in my body thanks to my training. Still doing my 6 day split, but incorporating fitness classes such as Body Pump and BodyCombat. This week, though, I will be adding some cardio sessions to really taper in. My goal has always been 65kg and I’m hoping to get there gradually. I need to lose another 6kg and it won’t be easy, however I’m definitely determined to reach that goal. ⠀⠀⠀
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#progress #weightloss #physique #diet #healthy #cleaneating #physique #nutrition #bulk #cardio #progressphoto #transformation #bodybuilding #gym #fitness #workout #training #shred #gains #iifym #flexibledieting #iifymgirls #girlswholift #motivation #lifestyle #supplements
0 0 in a minute
Nothing like a progress photo on this fine wednesday public holiday. ⠀⠀ ⠀⠀⠀
➖➖➖ ⠀⠀⠀
first photo was taken in april this year and the second july last year. i believe there’s a 5-6kg difference. i’m really happy with how far i’ve come these past few months. i’m starting to get rid of the fluff and come together really well. i’m gaining a lot more muscle now, and as much as my weight isn’t budging that well, i am still constantly seeing changes in my body thanks to my training. still doing my 6 day split, but incorporating fitness classes such as body pump and bodycombat. this week, though, i will be adding some cardio sessions to really taper in. my goal has always been 65kg and i’m hoping to get there gradually. i need to lose another 6kg and it won’t be easy, however i’m definitely determined to reach that goal. ⠀⠀⠀
➖➖➖ ⠀⠀⠀
#progress #weightloss #physique #diet #healthy #cleaneating #physique #nutrition #bulk #cardio #progressphoto #transformation #bodybuilding #gym #fitness #workout #training #shred #gains #iifym #flexibledieting #iifymgirls #girlswholift #motivation #lifestyle #supplements

@kariehauber

kariehauber
lay w me and just forget the world 💫
1 6 just now
Lay w me and just forget the world 💫

@alyssabauder

alyssabauder
...happiness is the highest level of success
2 47 3 weeks ago
...happiness is the highest level of success

@colleenletwin

colleenletwin
Round 2 baby! Time to shred down and get that summer bod 💪🏻👌🏼
1 3 just now
Round 2 baby! time to shred down and get that summer bod 💪🏻👌🏼

@arielle_miller

arielle_miller
Well, it’s a week later and I’m still working on my squat snatch. My efforts are met with constant frustration and lots of huffing and puffing. But one thing I know is this part—the very ugly part IS precisely what it’s all about. 
This is the very moment that occurs right before a break through. 
I watch lifting videos over and over agin. 
I follow all these ‘big time’ lifters and athletes and have such awe and admiration for them. And sometimes, I gawk wondering if I’ll ever be able to lift as heavy as them...
Right now I cannot lift as heavy as them, no. Hell, I can’t even stick this stupid squat or even get the weight over my head. But that’s just right now. 
One day I’ll be packing on plates and my technique will get better. So I’m keeping at it. I can’t do it right now, just yet; but I will. 
Watch me.
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#crossfit #crossfitter #crossfitgirl #oly #olympicweightlifting #squatsnatch #snatch #thegirlwithpurplehair #fitness #fitspo #inspo #fitnessvideo #fitvideo #nikela #studiocity #losangeles #la #downtownla #noquit #justkeepswimming #hardwork #girlswholift #progressnotperfection #strongwomen #barbell #girlswithmuscle
0 3 just now
Well, it’s a week later and i’m still working on my squat snatch. my efforts are met with constant frustration and lots of huffing and puffing. but one thing i know is this part—the very ugly part is precisely what it’s all about.
this is the very moment that occurs right before a break through.
i watch lifting videos over and over agin.
i follow all these ‘big time’ lifters and athletes and have such awe and admiration for them. and sometimes, i gawk wondering if i’ll ever be able to lift as heavy as them...
right now i cannot lift as heavy as them, no. hell, i can’t even stick this s****d squat or even get the weight over my head. but that’s just right now.
one day i’ll be packing on plates and my technique will get better. so i’m keeping at it. i can’t do it right now, just yet; but i will.
watch me.























#crossfit #crossfitter #crossfitgirl #oly #olympicweightlifting #squatsnatch #s****h #thegirlwithpurplehair #fitness #fitspo #inspo #fitnessvideo #fitvideo #nikela #studiocity #losangeles #la #downtownla #noquit #justkeepswimming #hardwork #girlswholift #progressnotperfection #strongwomen #barbell #girlswithmuscle