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Upper body workout done ✅ now let's have a refeed with some Italian pizza 🍕

This reverse is going so well!

Next week we'll be increasing again and my kcal will be around 1700! I know for some of you it's not a lot, but for me it's a huge accomplishment 🐺 I'm so happy of how well my body is responding

The top is from @bulkpowders_uk - link in my bio
Shorts are from @alphalete - link: alphalete.shop/alicev_fit
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Allenamento parte alta andato ✅ ora una bella ricarica con una pizza napoletana 🍕

Questa reverse sta andando benone!

Settimana prossima alzeremo di nuovo le calorie e arriverò a 1700! So che per molti di voi non sono tante, ma per me sono un grandissimo traguardo 🐺 sono super felice di come sta rispondendo il mio corpo

Il top è della nuova linea di vestiti di @bulkpowders_it - link nella mia bio
Shorts di @alphalete - link Www.alphalete.shop/alicev_fit
26 2,301 1 hour ago
Upper body workout done ✅ now let's have a refeed with some italian pizza 🍕

this reverse is going so well!

next week we'll be increasing again and my kcal will be around 1700! i know for some of you it's not a lot, but for me it's a huge accomplishment 🐺 i'm so happy of how well my body is responding

the top is from @bulkpowders_uk - link in my bio
shorts are from @alphalete - link: alphalete.shop/alicev_fit
-
-
allenamento parte alta andato ✅ ora una bella ricarica con una pizza napoletana 🍕

questa reverse sta andando benone!

settimana prossima alzeremo di nuovo le calorie e arriverò a 1700! so che per molti di voi non sono tante, ma per me sono un grandissimo traguardo 🐺 sono super felice di come sta rispondendo il mio corpo

il top è della nuova linea di vestiti di @bulkpowders_it - link nella mia bio
shorts di @alphalete - link www.alphalete.shop/alicev_fit
This winters version of sweater weather. Also if I have this look on my face there’s a 99% chance I heard nothing you said and am in deep thought about something completely unnecessary.
213 6,597 3 hours ago
This winters version of sweater weather. also if i have this look on my face there’s a 99% chance i heard nothing you said and am in deep thought about something completely unnecessary.
Today’s PWR workout was extra HARD and SWEATY. I pushed my body to new limits and afterward felt INCREDIBLE!! Remember it’s about doing your best every day — recognizing your best will vary. Some days I barely make it through and some days are like today!😁👊🏼😅 Either way, I always leave feeling PROUD of myself and THANKFUL for the ability to train.🖤 HAPPY WEEKEND!!!!!
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www.kelseywells.com/app
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#pwr #pwrprogram #kelseywellspwr
83 10,349 2 hours ago
Today’s pwr workout was extra hard and sweaty. i pushed my body to new limits and afterward felt incredible!! remember it’s about doing your best every day — recognizing your best will vary. some days i barely make it through and some days are like today!😁👊🏼😅 either way, i always leave feeling proud of myself and thankful for the ability to train.🖤 happy weekend!!!!!
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www.kelseywells.com/app
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#pwr #pwrprogram #kelseywellspwr
Set some goals. Stay quiet about them. Smash the hell out of them. Clap for your damn self.👏👑 @okbecs_ rocking the Sculpt Legging in “Carolina”. Certain color-ways & sizes have been restocked earlier than expected! Check our story to see what’s available, any questions just shoot us a dm! -
Tap the link in our bio to shop now ➢ @kefiusa #kefi
41 1,220 3 hours ago
Set some goals. stay quiet about them. smash the hell out of them. clap for your d**n self.👏👑 @okbecs_ rocking the sculpt legging in “carolina”. certain color-ways & sizes have been restocked earlier than expected! check our story to see what’s available, any questions just shoot us a dm! -
tap the link in our bio to shop now ➢ @kefiusa #kefi
#Cardio#Cycling#Elliptical#FitFam#FitLife#mayadromsportscenter #FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#nuyugym#hillsidecityclub #PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#Workout#Marathon#MarathonTraining#MondayMiles#Runners#RunningTips#SeenOnMyRun#crossfitblackboard #macfit#gymcity
0 2,809 2 hours ago
#cardio#cycling#elliptical#fitfam#fitlife#mayadromsportscenter #fitnessaddict#getoutside#getstrong#girlswholift#gymlife#gymtime#nuyugym#hillsidecityclub #personaltrainer#sweat#treadmill#weights#weighttraining#workout#marathon#marathontraining#mondaymiles#runners#runningtips#seenonmyrun#crossfitblackboard #macfit#gymcity
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Heute gab es Wellness, schwimmen, Massage, Sauna und Co. In der Ostseetherme in Scharbeutz 😍🌊💧
Einfach mal nur entspannen.. 🙏
Jetzt gibt es noch lecker Fisch und dann geht's wieder ab nach Hause! ✨
Wie habt ihr euren Tag verbracht? ❤️
#wellness #bikini #scharbeutz #goodtimes
82 1,587 1 hour ago
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heute gab es wellness, schwimmen, massage, sauna und co. in der ostseetherme in scharbeutz 😍🌊💧
einfach mal nur entspannen.. 🙏
jetzt gibt es noch lecker fisch und dann geht's wieder ab nach hause! ✨
wie habt ihr euren tag verbracht? ❤️
#wellness #bikini #scharbeutz #goodtimes
trying to get my abs back in time for winter hols is a struggle whilst at uni so I’m thinking of reverting back to tracking for a mini cut 👀 don’t think this will stick with all the food being served up in my plate at home! And I have finally got my appetite back 🤪 so I’ve been going ham 🍔🌭🌮🥓🥘🥪🥙 who else is thinking of cutting in winter ?? Anyone as mad as me??
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#ukfitness #powerlifting #gymgirls #runnersofig #gymgirl #fitfamuk #ukfitfam #bodytransformation #girlswholift #fatloss #londonfitness #flexibledieting #warmup #girlswithabs #strongwoman #strongwomen #fitnesslifestyle #fitnessjourney #iifymgirls #hillsprints #iifymgirl #fitnessmodel #ukfitspo #stronggirls #fitfrenchies #girlswholift #gracefitguide #gfg #gymshark
18 619 2 hours ago
Trying to get my abs back in time for winter hols is a struggle whilst at uni so i’m thinking of reverting back to tracking for a mini cut 👀 don’t think this will stick with all the food being served up in my plate at home! and i have finally got my appetite back 🤪 so i’ve been going ham 🍔🌭🌮🥓🥘🥪🥙 who else is thinking of cutting in winter ?? anyone as mad as me??











#ukfitness #powerlifting #gymgirls #runnersofig #gymgirl #fitfamuk #ukfitfam #bodytransformation #girlswholift #fatloss #londonfitness #flexibledieting #warmup #girlswithabs #strongwoman #strongwomen #fitnesslifestyle #fitnessjourney #iifymgirls #hillsprints #iifymgirl #fitnessmodel #ukfitspo #stronggirls #fitfrenchies #girlswholift #gracefitguide #gfg #gymshark
Lifting heavy, eating in a caloric surplus and having lots of energy🥑! I’m loving this lean bulk so far☺️
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After finishing my cutting diet to lose weight, I took time to reverse my diet by slowly and gradually pushing my calories back up so that I was able to maintain my physique at a comfortable level of calories💪 This also helped with creating a good starting point for my lean bulk - maintaining at a higher level of calories also means that you can gain at an even higher level of calories yess🤗
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It definitely won’t be easy every single day, and - especially when I bulk for a longer period of time - I will have those days where I am not feeling 💯! And that is perfectly fine: trust the progress and focus on your gains in the gym. Get out of your comfort zone to maximize growth!🙌
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with my @womensbest amino & energy💗 #leanbulking #bulking #womensbest
23 1,377 18 minutes ago
Lifting heavy, eating in a caloric surplus and having lots of energy🥑! i’m loving this lean bulk so far☺️
-
after finishing my cutting diet to lose weight, i took time to reverse my diet by slowly and gradually pushing my calories back up so that i was able to maintain my physique at a comfortable level of calories💪 this also helped with creating a good starting point for my lean bulk - maintaining at a higher level of calories also means that you can gain at an even higher level of calories yess🤗
-
it definitely won’t be easy every single day, and - especially when i bulk for a longer period of time - i will have those days where i am not feeling 💯! and that is perfectly fine: trust the progress and focus on your gains in the gym. get out of your comfort zone to maximize growth!🙌
-
with my @womensbest amino & energy💗 #leanbulking #bulking #womensbest