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Happy Humpday!🤗
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Prep is in full effect & it’s time to break in my new heels from @theshoefairy_ 😍🙌🏼
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Posing is crucial when it comes to competing, so it’s never too early to start practicing😉 I’m determined to perfect my routine and be confident & comfortable when it’s time to step on stage again🤩
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👠Glitz strapless heels from @theshoefairy_ (Code: Amanda)
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💙Leggings: @manifestactivewear
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💪🏼Coach: @mawsome_
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#setthestandard #npcbikini #bikini #bikinicompetitor #bikiniprep #bikinigirl #fit #fitness #fitspo #fitfam #bodybuilding #fitgirl #fitchick #girlswholift #muscle #train #workout #iifym #aesthetic #athlete #neversettle #goals #bayarea #california #inked #tattoos #girlswithtattoos #girlswithmuscle #coaching
4 351 3 minutes ago
Happy humpday!🤗
.
prep is in full effect & it’s time to break in my new heels from @theshoefairy_ 😍🙌🏼
.
posing is crucial when it comes to competing, so it’s never too early to start practicing😉 i’m determined to perfect my routine and be confident & comfortable when it’s time to step on stage again🤩
.
👠glitz strapless heels from @theshoefairy_ (code: amanda)
.
💙leggings: @manifestactivewear
.
💪🏼coach: @mawsome_
.

#setthestandard #npcbikini #bikini #bikinicompetitor #bikiniprep #bikinigirl #fit #fitness #fitspo #fitfam #bodybuilding #fitgirl #fitchick #girlswholift #muscle #train #workout #iifym #aesthetic #athlete #neversettle #goals #bayarea #california #inked #tattoos #girlswithtattoos #girlswithmuscle #coaching
A quick late workout, even though I had to work a long 12 hour shift I still manage to always get a workout in 💪🏼
15 129 7 minutes ago
A quick late workout, even though i had to work a long 12 hour shift i still manage to always get a workout in 💪🏼
Before / After weights 
I wanted curves...so I build them. No I wasn’t blessed & no it wasn’t in my genetics. I BUSTED my ass to get where I am today. I had to work around multiple injuries, a crazy schedule, & loads of self doubt. Change is uncomfortable. But that’s where your transformation begins...
36 321 1 hour ago
Before / after weights
i wanted curves...so i build them. no i wasn’t blessed & no it wasn’t in my genetics. i busted my a*s to get where i am today. i had to work around multiple injuries, a crazy schedule, & loads of self doubt. change is uncomfortable. but that’s where your transformation begins...
Pretty sure @cierapaigek and I were trying to be as good of a fake laugher as @allmansara but we’re not cut out for it.
2 117 32 minutes ago
Pretty sure @cierapaigek and i were trying to be as good of a fake laugher as @allmansara but we’re not cut out for it.
💡✨Já parou para pensar sobre o que você faz para melhorar o seu dia? Pense que, ao invés de sempre reclamar e demonstrar que está cansado, você pode agradecer por ter mais uma chance de melhorar. Não coloque a responsabilidade somente no universo se você não reflete sobre o quanto as suas atitudes não te ajudam a evoluir.
-🌸🌼🌸🌼
Para ir sempre além e continuar evoluindo, é necessário se conhecer. É imprescindível entender tudo o que acontece dentro da nossa mente: todos os medos, inseguranças e desejos. Autoconhecimento é indispensável para amadurecer e conhecer os nossos limites.
Boa noite 😘
———
#Ifbbphysiqueamerica
#Wellness
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightTraining
#Workout
#motivacao 
#mentalidade
#mindset
2 215 1 hour ago
💡✨já parou para pensar sobre o que você faz para melhorar o seu dia? pense que, ao invés de sempre reclamar e demonstrar que está cansado, você pode agradecer por ter mais uma chance de melhorar. não coloque a responsabilidade somente no universo se você não reflete sobre o quanto as suas atitudes não te ajudam a evoluir.
-🌸🌼🌸🌼
para ir sempre além e continuar evoluindo, é necessário se conhecer. é imprescindível entender tudo o que acontece dentro da nossa mente: todos os medos, inseguranças e desejos. autoconhecimento é indispensável para amadurecer e conhecer os nossos limites.
boa noite 😘
———
#ifbbphysiqueamerica #wellness #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #weighttraining #workout #motivacao
#mentalidade #mindset
❣️Pay close attention to how people react to your success❣️.
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When you tell your friends good news. About your accomplishments, your job, your personal life. When you tell them about a way you’ve leveled up what reaction do you get?.
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Do they respond with joy, love, happiness, praise?.
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Or rather do you experience their anger, jealousy, bitterness, resentment, envy?.
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When you tell your friends about the things that set your soul on fire you should only EVER receive good vibes back.
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They should be happy with you, proud of you & they should want to SUPPORT you through it all.
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If they react with anything else they have something inside they need to sort out. .
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I know many of us have experienced the gut wrenching feeling of telling someone good news & not feeling the love back.
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I want you to know it ISNT YOUR FAULT. It is nothing you’ve done wrong. That is a personal issue they need to deal with. You do not have to feel guilt for progressing in life, for moving forward, for moving on.
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If that “friend” chooses not join you on the journey give them permission to leave.
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Or better yet, give yourself permission. .
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#jackedwithjill
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P.S. yes I wear toque in the gym sometimes - you can do it to if you want 😜
6 135 1 hour ago
❣️pay close attention to how people react to your success❣️.
.
.
when you tell your friends good news. about your accomplishments, your job, your personal life. when you tell them about a way you’ve leveled up what reaction do you get?.
.
.
do they respond with joy, love, happiness, praise?.
.
.
or rather do you experience their anger, jealousy, bitterness, resentment, envy?.
.
.
when you tell your friends about the things that set your soul on fire you should only ever receive good vibes back.
.
.
they should be happy with you, proud of you & they should want to support you through it all.
.
.
if they react with anything else they have something inside they need to sort out. .
.
i know many of us have experienced the gut wrenching feeling of telling someone good news & not feeling the love back.
.
.
i want you to know it isnt your fault. it is nothing you’ve done wrong. that is a personal issue they need to deal with. you do not have to feel guilt for progressing in life, for moving forward, for moving on.
.
.
if that “friend” chooses not join you on the journey give them permission to leave.
.
.
or better yet, give yourself permission. .
.
#jackedwithjill .
p.s. yes i wear toque in the gym sometimes - you can do it to if you want 😜
I’m thrilled to be part of the “Present is Female” @b8ta panel tomorrow night in the Galleria. I’m pumped to share the panel with other baller babes. Staying positive and upbeat is not always easy. I actually had an extra-challenging last few days and it was more difficult than normal to get beyond it mentally.
However, I actually took my own advice today (what a novel idea 🤔) and took some “Meggie Time” to re-charge and get centered 💯 
Link in Bio, Open to Everyone 💕
15 107 2 hours ago
I’m thrilled to be part of the “present is female” @b8ta panel tomorrow night in the galleria. i’m pumped to share the panel with other baller babes. staying positive and upbeat is not always easy. i actually had an extra-challenging last few days and it was more difficult than normal to get beyond it mentally.
however, i actually took my own advice today (what a novel idea 🤔) and took some “meggie time” to re-charge and get centered 💯
link in bio, open to everyone 💕
Es una lástima que la mayoría de personas envejecen sin conocer el potencial que tiene su cuerpo de hacer cosas magníficas y verse increíble. #fitnessjourney #strongnotskinny
12 160 1 hour ago
Es una lástima que la mayoría de personas envejecen sin conocer el potencial que tiene su cuerpo de hacer cosas magníficas y verse increíble. #fitnessjourney #strongnotskinny
ปิ๊กบ้านเฮา Maesot calling งานนี้จะตกเครื่องมั๊ย...🚀😥😥
>>ลูกเทรนทุกคนเจอกันวันอังคารนะคะ ขออนุญาตกลับบ้านนะจ๊ะ...😘
#backhome
#กลับบ้านเรารักรออยู่
4 115 44 minutes ago
ปิ๊กบ้านเฮา maesot calling งานนี้จะตกเครื่องมั๊ย...🚀😥😥
>>ลูกเทรนทุกคนเจอกันวันอังคารนะคะ ขออนุญาตกลับบ้านนะจ๊ะ...😘
#backhome #กลับบ้านเรารักรออยู่