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@ohlalatkes

ohlalatkes
A gluten-free galette with berries and thyme for breakfast? Yes, please! It’s best enjoyed with a hot cup on coffee. 💗
1 0 in a minute
A gluten-free galette with berries and thyme for breakfast? yes, please! it’s best enjoyed with a hot cup on coffee. 💗

@aquarian42

aquarian42
Happy maha navami! Today marks the last day of the Navaratri festival leading upto Vijaya Dashami tomorrow. What better way to celebrate than make a #dessert ?

Sweet potato halwa/fudge

Ingredients
Sweet potato - 100-200 gms 
Jaggery powder - 2-3 tablespoons
Cardamom - 2-3 
Nutmeg - 1/4 teaspoon
Water - 100-200 ml
Ghee or oil- 1-3 tablespoons
Cashew and almonds - 1/4 cup

Method: pressure cook the sweet potatoes for 2-3 whistles. Cool, peel and mash the potatoes. In a wok/kadai add 1/2 tablespoon of ghee (you can use oil for vegan version) and fry chopped cashew and almonds. Once it is golden brown remove and keep it aside. In the same wok add 1 tablespoon of ghee and add the mashed potatoes and water. Cook for 5-7 minutes. Add jaggery powder (use any sweetener as per your preference). I used jaggery hence the dark colour. Mix thoroughly and cook for another 2-3 minutes. Once the mixture comes together add half the fried dry fruits, crushed cardamom pods and nutmeg powder. Switch off and garnish with remaining fried dry fruits.

#vegetarian #glutenfree #glutenfreefood #instapic #instayum #instagood #instafoodie #foodtalkindia #instagram #instagramhub #instataste #f52grams #buzzfeedfood #foodiegawker #homecooked #cookedfromscratch #huffpostgram #huffpostate #instagrammers #thekitchn  #foodstagram #buzzfeast
#indianfood #festivalfood #hearty
#indiandessert #yum #sweetpotatoes #ghee
0 0 just now
Happy maha navami! today marks the last day of the navaratri festival leading upto vijaya dashami tomorrow. what better way to celebrate than make a #dessert ?

sweet potato halwa/fudge

ingredients
sweet potato - 100-200 gms
jaggery powder - 2-3 tablespoons
cardamom - 2-3
nutmeg - 1/4 teaspoon
water - 100-200 ml
ghee or oil- 1-3 tablespoons
cashew and almonds - 1/4 cup

method: pressure cook the sweet potatoes for 2-3 whistles. cool, peel and mash the potatoes. in a wok/kadai add 1/2 tablespoon of ghee (you can use oil for vegan version) and fry chopped cashew and almonds. once it is golden brown remove and keep it aside. in the same wok add 1 tablespoon of ghee and add the mashed potatoes and water. cook for 5-7 minutes. add jaggery powder (use any sweetener as per your preference). i used jaggery hence the dark colour. mix thoroughly and cook for another 2-3 minutes. once the mixture comes together add half the fried dry fruits, crushed cardamom pods and nutmeg powder. switch off and garnish with remaining fried dry fruits.

#vegetarian #glutenfree #glutenfreefood #instapic #instayum #instagood #instafoodie #foodtalkindia #instagram #instagramhub #instataste #f52grams #buzzfeedfood #foodiegawker #homecooked #cookedfromscratch #huffpostgram #huffpostate #instagrammers #thekitchn #foodstagram #buzzfeast #indianfood #festivalfood #hearty #indiandessert #yum #sweetpotatoes #ghee

@angelaglutenbergcali

angelaglutenbergcali
Can you find the IPA? #cheers🍻 #beerforbikiniseason #glutenfree
0 0 in a minute
Can you find the ipa? #cheers🍻 #beerforbikiniseason #glutenfree

@yogimurmurs

yogimurmurs
I love my days off because then I can head into the kitchen and cook. Starting the day with this bowl of deliciousness - quinoa porridge in homemade almond milk with goji berries, chia seeds and homemade peanut butter. Happy Dassera everyone ✨
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#eathealthy #breakfast #homecooking #quinoa #porridge #healthyeating #homemade #veganfood #healthyfood #plantbased #cleaneating #fitnessfood #littlestoriesofmylife #healthyliving #healthychoices #eatwell #goodeats #plantpower #vegetarian #eatclean #instafood #veganrecipes #cooking #quickmeals #glutenfree #fitfood
1 7 just now
I love my days off because then i can head into the kitchen and cook. starting the day with this bowl of deliciousness - quinoa porridge in homemade almond milk with goji berries, chia seeds and homemade peanut butter. happy dassera everyone ✨
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#eathealthy #breakfast #homecooking #quinoa #porridge #healthyeating #homemade #veganfood #healthyfood #plantbased #cleaneating #fitnessfood #littlestoriesofmylife #healthyliving #healthychoices #eatwell #goodeats #plantpower #vegetarian #eatclean #instafood #veganrecipes #cooking #quickmeals #glutenfree #fitfood

@bantingblvd

bantingblvd
What's for brekky?☕️ We love this super seed granola with pumpkin seeds, sunflower seeds, coconut and cocoa! Get all your #LCHF granola essentials on our site. Link in the B.
2 6 in a minute
What's for brekky?☕️ we love this super seed granola with pumpkin seeds, sunflower seeds, coconut and cocoa! get all your #lchf granola essentials on our site. link in the b.

@elavegan

elavegan
Hey guys 💛 I made this chickpea pumpkin curry and it was super yummy and creamy. 😍 You can see a video of it in my Insta stories. 😃 The recipe for my chickpea eggplant curry is on my blog, direct link in my bio (@elavegan).
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I simply used pumpkin instead of eggplant but both is super delicious! 😍😋 Let me know what you had for lunch or dinner today. 💛
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🇩🇪 Hallöchen ihr Lieben 💛 Würdet ihr gerne mein Kichererbsen-Kürbis-Curry probieren? Es war echt total lecker. 😍 Ein Video davon findet ihr in meinen Insta Stories. Das Rezept für mein Kichererbsen-Auberginen-Curry ist auf meinem Blog.
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Anstelle von Auberginen gab es einfach Kürbis, beides schmeckt super lecker. 😋 Ich wünsche euch einen schönen Donnerstag 💛
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#vegan #plantbased #pumpkin #curry #chickpeas #lunch #dinner #vegansofig #foodstagram #whatveganseat #eeeeeats #glutenfree #yum #healthyfood #instafood #veganfood #foodblog #foodblogger #foodie #foodpics #bestofvegan #letscookvegan #thefeedfeed #beautifulcuisines #veganfoodspot #veganfoodspace
3 73 in a minute
Hey guys 💛 i made this chickpea pumpkin curry and it was super yummy and creamy. 😍 you can see a video of it in my insta stories. 😃 the recipe for my chickpea eggplant curry is on my blog, direct link in my bio (@elavegan ).
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i simply used pumpkin instead of eggplant but both is super delicious! 😍😋 let me know what you had for lunch or dinner today. 💛
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🇩🇪 hallöchen ihr lieben 💛 würdet ihr gerne mein kichererbsen-kürbis-curry probieren? es war echt total lecker. 😍 ein video davon findet ihr in meinen insta stories. das rezept für mein kichererbsen-auberginen-curry ist auf meinem blog.
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anstelle von auberginen gab es einfach kürbis, beides schmeckt super lecker. 😋 ich wünsche euch einen schönen donnerstag 💛
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#vegan #plantbased #pumpkin #curry #chickpeas #lunch #dinner #vegansofig #foodstagram #whatveganseat #eeeeeats #glutenfree #yum #healthyfood #instafood #veganfood #foodblog #foodblogger #foodie #foodpics #bestofvegan #letscookvegan #thefeedfeed #beautifulcuisines #veganfoodspot #veganfoodspace

@annemieknauta

annemieknauta
Oké hier kunnen we het lang of kort over hebben.. chocolade in je cake/taart is key, een bonbonbloc er door is GOUD 💛 Kijk jou mee? Link in bio! —————————————————————————— #blogger #blog #selflove #glutenfree #lawlife #lifestyle #loveit #simple #mindset #recept #voerliefde #chocola #cake #taart #bonbonbloc #tip #runninggirls #instagood #interieur #photooftheday #like #beautiful #happy
0 2 in a minute
Oké hier kunnen we het lang of kort over hebben.. chocolade in je cake/taart is key, een bonbonbloc er door is goud 💛 kijk jou mee? link in bio! —————————————————————————— #blogger #blog #selflove #glutenfree #lawlife #lifestyle #loveit #simple #mindset #recept #voerliefde #chocola #cake #taart #bonbonbloc #tip #runninggirls #instagood #interieur #photooftheday #like #beautiful #happy

@dairyqueengoesvegan

dairyqueengoesvegan
🧡🎃 This Candy Corn Popcorn is a fun vegan alternative to caramel corn. I found it to be extremely sweet, too sweet alone, but would be a fun topping. Also  great mixed with a salty/savory snack like Pretzels or TJ’s Organic Olive Oil popcorn. I also found the PB&J bars to be too sweet and lacking in flavor, mostly just taste like oat flour & sugar.  I don’t recommend. The Peanut Date bars are very similar to Lara bars but a little softer. I think they’d be even better if they added more nuts & reduced the dates but they are very good with sunbutter but any nut butter with a lil salt works 😘 Not pictured, but my fave TJ’s seasonal treats are the Pumpkin Spice Granola Bars, the Cornbread Crisps, Pumpkin Butter, Pumpkin Bread mix and the Pumpkin Joe Joes (VERY but good flavor and make an excellent cheesecake crust) 🎃  #vegan #plantbased #vegansnack #vegandessert #glutenfree #glutenfreevegan #glutenfreesweets #glutenfreesnacks #dairyfree #nondairy #soyfree #dairyqueengoesvegan #dairyqueengoesdairyfree #pbandj #datebar #peanutbutterbar #peanutbutter #pumpkinspice #veganpumpkinspice #pumpkinspicebark #pumpkincookies #cornbreadcrisps  #pumpkinbread #vegancaramelcorn #candycorn #candycornpopcorn #vegancandycorn #traderjoesvegan
0 4 1 hour ago
🧡🎃 this candy corn popcorn is a fun vegan alternative to caramel corn. i found it to be extremely sweet, too sweet alone, but would be a fun topping. also great mixed with a salty/savory snack like pretzels or tj’s organic olive oil popcorn. i also found the pb&j bars to be too sweet and lacking in flavor, mostly just taste like oat flour & sugar. i don’t recommend. the peanut date bars are very similar to lara bars but a little softer. i think they’d be even better if they added more nuts & reduced the dates but they are very good with sunbutter but any nut butter with a lil salt works 😘 not pictured, but my fave tj’s seasonal treats are the pumpkin spice granola bars, the cornbread crisps, pumpkin butter, pumpkin bread mix and the pumpkin joe joes (very but good flavor and make an excellent cheesecake crust) 🎃 #vegan #plantbased #vegansnack #vegandessert #glutenfree #glutenfreevegan #glutenfreesweets #glutenfreesnacks #dairyfree #nondairy #soyfree #dairyqueengoesvegan #dairyqueengoesdairyfree #pbandj #datebar #peanutbutterbar #peanutbutter #pumpkinspice #veganpumpkinspice #pumpkinspicebark #pumpkincookies #cornbreadcrisps #pumpkinbread #vegancaramelcorn #candycorn #candycornpopcorn #vegancandycorn #traderjoesvegan

@milasmeals

milasmeals
A great alternative to bread in the lunchbox!
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Here is the gluten-free pancake recipe from my book.
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Ingredients:
1 cup white rice flour
½ cup potato starch
¼ cup tapioca flour
¼ teaspoon Himalayan or sea salt
3 organic eggs, at room temperature, beaten
1 ½  cups goat’s milk, or coconut milk
2 tablespoons coconut oil, melted
extra coconut oil for frying
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Method:

Place the dry ingredients in a large mixing bowl and whisk to combine well.
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In a separate small bowl, beat together the eggs, coconut oil and milk.
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Create a well in the centre of the dry ingredients and pour in the egg mixture.
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Stir slowly from the centre of the bowl - letting the.flour mixture fall into the egg mixture and stir until it is all well mixed in.
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Cover the bowl and place in the fridge for a couple of hours (or overnight). Before using the batter, allow it to come to room temperature and whisk well.
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Heat a non-stick frying pan over medium-high heat.
Add just enough coconut oil to lightly coat the bottom of the pan.
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Spoon about a ¼  cup of the batter into the centre of the pan. Swirl the pan to spread the mixture evenly across the bottom.
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Cook until the bottom of the pancake is lightly golden brown (you will see the top side has set too). .
Flip the pancake and cook the second slide for another minute. Slide the pancake onto a warm plate and continue to cook the rest of the batter.
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Leftover cooked pancakes can be frozen between sheets of parchment paper. Simply thaw and then
reheat in a non-stick pan for a minute on each side.
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#milasmeals #glutenfree #sugarfree #dairyfree  #nutrientdense #realfood #sneakyveggies #foodinspiration #nourish #BackToSchool #LunchBox #healthylunchbox #lunchboxideas #kidslunchbox #eatgoodfeelgood #foodsforthought  #thenewhealthy #eatwellbewell #feelingfoodfood #wholefoodnutrition #eatwellfeelwell #FeedingFoodIntolerances #FreeFromFood #chia #chiaseeds #nutrientdense #pancakes #FeedingFoodIntolerances #FreeFromFood
0 2 just now
A great alternative to bread in the lunchbox!
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here is the gluten-free pancake recipe from my book.
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ingredients:
1 cup white rice flour
½ cup potato starch
¼ cup tapioca flour
¼ teaspoon himalayan or sea salt
3 organic eggs, at room temperature, beaten
1 ½ cups goat’s milk, or coconut milk
2 tablespoons coconut oil, melted
extra coconut oil for frying
.
method:

place the dry ingredients in a large mixing bowl and whisk to combine well.
.

in a separate small bowl, beat together the eggs, coconut oil and milk.
.
create a well in the centre of the dry ingredients and pour in the egg mixture.
.
stir slowly from the centre of the bowl - letting the.flour mixture fall into the egg mixture and stir until it is all well mixed in.
.
cover the bowl and place in the fridge for a couple of hours (or overnight). before using the batter, allow it to come to room temperature and whisk well.
.
heat a non-stick frying pan over medium-high heat.
add just enough coconut oil to lightly coat the bottom of the pan.
.
spoon about a ¼ cup of the batter into the centre of the pan. swirl the pan to spread the mixture evenly across the bottom.
.
cook until the bottom of the pancake is lightly golden brown (you will see the top side has set too). .
flip the pancake and cook the second slide for another minute. slide the pancake onto a warm plate and continue to cook the rest of the batter.
.
leftover cooked pancakes can be frozen between sheets of parchment paper. simply thaw and then
reheat in a non-stick pan for a minute on each side.
.
#milasmeals #glutenfree #sugarfree #dairyfree #nutrientdense #realfood #sneakyveggies #foodinspiration #nourish #backtoschool #lunchbox #healthylunchbox #lunchboxideas #kidslunchbox #eatgoodfeelgood #foodsforthought #thenewhealthy #eatwellbewell #feelingfoodfood #wholefoodnutrition #eatwellfeelwell #feedingfoodintolerances #freefromfood #chia #chiaseeds #nutrientdense #pancakes #feedingfoodintolerances #freefromfood

@enaudeats

enaudeats
“Wisdom Comes When You Realize The Pain, People, Or Problems Life Used To Produce You Now Push You.” The Last Pair Of The “Fru·i·tion” Custom Converse Is Available In A Size Women’s 5. Comment Or DM For All Inquiries. 
Tag A Female Vegan/Vegetarian That Would Wear These...
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#Vegan #VeganFoodShare #PlantBased #GoVegan #WhatVegansEat #VeganFood #VeganEats #VegansOfIG #VeganLife #Veganism #VegansEatsNYC #RawVegan #GlutenFree #DairyFree #GMOFree #Fruits #Vegetables #VeganFoodPorn #VeganFashion #VegansOfInstagram #VeganCommunity #VeganWorldShare #VeganWeek #LetsCookVegan
#WhatVegansEat #BestOfVegan #VeganFitness #VeganInSanDiego #NYCVegan #BlackVegansOfIG #TheProduceSectionClothing
0 4 just now
“wisdom comes when you realize the pain, people, or problems life used to produce you now push you.” the last pair of the “fru·i·tion” custom converse is available in a size women’s 5. comment or dm for all inquiries.
tag a female vegan/vegetarian that would wear these...









#vegan #veganfoodshare #plantbased #govegan #whatveganseat #veganfood #veganeats #vegansofig #veganlife #veganism #veganseatsnyc #rawvegan #glutenfree #dairyfree #gmofree #fruits #vegetables #veganfoodporn #veganfashion #vegansofinstagram #vegancommunity #veganworldshare #veganweek #letscookvegan #whatveganseat #bestofvegan #veganfitness #veganinsandiego #nycvegan #blackvegansofig #theproducesectionclothing

@cathedralcovenaturals

cathedralcovenaturals
Dinner inspiration from @sarahtanner. How delicious does this satay salad look - featuring our Natural coconut yoghurt. 😍 head over to her page for the recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cathedralcovenaturals #coconutyoghurt#vegan #plantbased #dairyfree#glutenfree #wholefoods #realfood#plantbased #organicfood #wellness#vegan #instafood #healthyliving#feedyoursoul #foodismedicine #paleo#guthealth #eattherainbow #eatrealfood#healthyliving #dinner#healthyfood#nutrition
0 4 just now
Dinner inspiration from @sarahtanner. how delicious does this satay salad look - featuring our natural coconut yoghurt. 😍 head over to her page for the recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cathedralcovenaturals #coconutyoghurt#vegan #plantbased #dairyfree#glutenfree #wholefoods #realfood#plantbased #organicfood #wellness#vegan #instafood #healthyliving#feedyoursoul #foodismedicine #paleo#guthealth #eattherainbow #eatrealfood#healthyliving #dinner#healthyfood#nutrition

@chefkelvincheung

chefkelvincheung
I’m still eating this everyday @bastianmumbai 
Korean b—f bulgolgi bowl with house made kimchi, spinach and carrots.
#lunch #meat #protein #korean #bastianbowls #glutenfree #eatclean #chef #cheflife #kimchi #fermentation #fermentedfoods 📸 @blankstories
2 42 just now
I’m still eating this everyday @bastianmumbai
korean b—f bulgolgi bowl with house made kimchi, spinach and carrots.
#lunch #meat #protein #korean #bastianbowls #glutenfree #eatclean #chef #cheflife #kimchi #fermentation #fermentedfoods 📸 @blankstories

@ashayumi

ashayumi
Low chocolate mousse💕
ローチョコムース💕

乳製品不使用のお豆腐ベースの身体にも心にも優しいギルトフリームース💕
スーパーフードのチアシードで満腹と幸せ感もたっぷりのスイーツ💕低GIのアガペシロップをとろーりとかけて💕

季節の変わり目を超えて、やっと秋の穏やかな気候に身体が慣れてきた感があります😊💕

食欲も、モーリモリ💕笑

私は10月生まれなので、秋が大好きです💕
(3時に生まれ、初めて飲む哺乳瓶を一本飲み干し、2本目をおかわりし…それも飲み干したという、生まれたてから食欲旺盛だったらしいです💦🐣あぁなんという事でしょう💦)

そんなわけでw、美味しくて身体にいいギルトフリーのロースイーツ💕を作ってみました。美味しい〜〜💕

◆ローチョコムース(乳製品フリー)◆

a
甜菜糖1/4
食塩と油不使用の無添加ナッツ80g
豆腐300g(一丁)
米粉大さじ1
ココナツオイル大さじ4
ココアパウダー大さじ4
お好みでリキュール(お好みで大さじ1〜4)

b
チアシード大さじ5
豆乳100cc

飾り用
アガペシロップ
セルフィーユ(チャービル)
お好みのフルーツ


aをブレンダーでガーっと混ぜる
b豆乳で一晩ふやかしておいたチアシードを上にのせる。

最後にお好みで飾り付けを😊💕どーぞ💕

(富澤商店でミニリキュールの小瓶を見つけてついつい可愛くて買ってしまいました。グランマニエ持っているのに…ミニ瓶って可愛いですよね。)

甘いものって幸福感が増すといいますが、幸せな気持ちになりますよね💕😊(しかも身体にも心にも良いギルトフリー(罪悪感なし)の素材で作れば、一石二鳥💕)

ちなみに私はビーガンでもベジでもありません。{ヨガ的にビーガンとベジをした期間はありましたが、私の場合完全ベジに移行してみたら体質に合わなかったんです。完全ベジは体質によりますよね。色々模索した結果、今の自分に合っていて、一番調子がいいのが、バランス良く食べお野菜多目、発酵食も多めのグルテンフリー(小麦タンパクフリー)です。}

秋も楽しくワクワクもりもり頑張りましょ〜
みなさまに素敵な時間が広がっていきますように💕

#ロースイーツ
#ギルトフリー
#ローフード
#グルテンフリー
#乳製品フリー
#卵フリー
#低GI
#ナッツ
#ビーガン
#オーガニック
#ヨガ
#自家製
#腹持ちがすごい
#デトックス
#チアシード
#energybar
#guiltfree
#vegan
#DairyFree
#Glutenfree
#superfood
#Chiaseed
#organic
#detox
#homemade
#vitamix
#weck
0 3 just now
Low chocolate mousse💕
ローチョコムース💕

乳製品不使用のお豆腐ベースの身体にも心にも優しいギルトフリームース💕
スーパーフードのチアシードで満腹と幸せ感もたっぷりのスイーツ💕低giのアガペシロップをとろーりとかけて💕

季節の変わり目を超えて、やっと秋の穏やかな気候に身体が慣れてきた感があります😊💕

食欲も、モーリモリ💕笑

私は10月生まれなので、秋が大好きです💕
(3時に生まれ、初めて飲む哺乳瓶を一本飲み干し、2本目をおかわりし…それも飲み干したという、生まれたてから食欲旺盛だったらしいです💦🐣あぁなんという事でしょう💦)

そんなわけでw、美味しくて身体にいいギルトフリーのロースイーツ💕を作ってみました。美味しい〜〜💕

◆ローチョコムース(乳製品フリー)◆

a
甜菜糖1/4
食塩と油不使用の無添加ナッツ80g
豆腐300g(一丁)
米粉大さじ1
ココナツオイル大さじ4
ココアパウダー大さじ4
お好みでリキュール(お好みで大さじ1〜4)

b
チアシード大さじ5
豆乳100cc

飾り用
アガペシロップ
セルフィーユ(チャービル)
お好みのフルーツ


aをブレンダーでガーっと混ぜる
b豆乳で一晩ふやかしておいたチアシードを上にのせる。

最後にお好みで飾り付けを😊💕どーぞ💕

(富澤商店でミニリキュールの小瓶を見つけてついつい可愛くて買ってしまいました。グランマニエ持っているのに…ミニ瓶って可愛いですよね。)

甘いものって幸福感が増すといいますが、幸せな気持ちになりますよね💕😊(しかも身体にも心にも良いギルトフリー(罪悪感なし)の素材で作れば、一石二鳥💕)

ちなみに私はビーガンでもベジでもありません。{ヨガ的にビーガンとベジをした期間はありましたが、私の場合完全ベジに移行してみたら体質に合わなかったんです。完全ベジは体質によりますよね。色々模索した結果、今の自分に合っていて、一番調子がいいのが、バランス良く食べお野菜多目、発酵食も多めのグルテンフリー(小麦タンパクフリー)です。}

秋も楽しくワクワクもりもり頑張りましょ〜
みなさまに素敵な時間が広がっていきますように💕

#ロースイーツ
#ギルトフリー
#ローフード
#グルテンフリー
#乳製品フリー
#卵フリー
#低gi
#ナッツ
#ビーガン
#オーガニック
#ヨガ
#自家製
#腹持ちがすごい
#デトックス
#チアシード
#energybar
#guiltfree
#vegan
#dairyfree
#glutenfree
#superfood
#chiaseed
#organic
#detox
#homemade
#vitamix
#weck