Running for a good cause + having fun while we at ittt👅🥳👑 #foamglowrun2019 #stayactive #5konlyy #onewishfoundation #gotglow

The fresh sea air on my face & the wind blowing through my hair - yay!!!!!! ⛵️
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friday night dinner at my favorite restaurant 🍽🌊
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happy friday 🤩
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#gotglow #friyay #datenight

O pão mais doce que já vi ♡🙏
#gotglow #pãodeaçúcar #rj #errejota #cidademaravilhosa #trilhadomorrodaurca

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True medicine comes from the earth not from a lab 🌱
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so much gratitude that i can grow my own produce organically. i love going into my vegetable patch, picking lettuce or spinach & finding a snail among the leaves 🐌. no pesticides, no chemicals, no gmos. just pure goodness to fuel my family & me ☀️
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happy saturday! 🥬
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#gotglow #plantbased #allnatural

Celebratory fig & pomegranate salad🌸
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i adore making this salad for special occasions. it’s so pretty & accompanies most main courses, especially roast lamb.
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figs have been popular around the world for centuries. well-loved for their sweet, mild flavor and multiple uses, figs are low in calories and have no fat. figs are a great replacement for unhealthy snacks (in moderation).
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figs have many health benefits:
▫️high in fibre - may help alleviate constipation and keep you feeling full longer
▫️helps lower cholesterol and control blood sugar levels
▫️good source of calcium, which can ward off osteoporosis as well as other health issues
▫️superior quality antioxidants which reduce cell-damaging free radicals in the body
▫️figs are high in vitamins & minerals
(vitamin a, c, k, b / potassium, magnesium, zinc, copper, manganese, iron)
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to make the salad 👇🏼
you will need:
12 fresh figs, halved
1/2 cup pomegranate seeds
1 handful rocket
1/4 cup pinenuts, roasted
3/4 cup parmesan cheese, shaved
edible flowers to decorate
balsamic glaze to dress
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gently toss all the ingredients together in
large bowl. transfer onto a serving platter, garnish with the flowers & dress lightly with the balsamic glaze.
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yum! 🌸🥂
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#gotglow #figsalad #figs

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best of the best always!
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