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I was born not breathing.
Battled depression for years.
Had my husband leave me.
Had the shingles twice.
Had to quit my corporate job because my stomach issues got so bad and was left jobless...
And almost died from IBS & yeast overgrowth.
And was turned away by doctors who didnโ€™t believe me.
....all before the age of 25.
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But I never๐Ÿ™…๐Ÿผโ€โ™€๏ธ gave up.
NO MATTER WHAT...DON'T EVER EVER EVER GIVE UP!
Keep pushing.๐Ÿ‘Š๐Ÿผ You'll make it.
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Shoutout to @lindsayell who's empowering women like me daily.๐Ÿ’•
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๐Ÿ“ƒRead the โ€œAbout Meโ€ section on my blog (lilsipper.com) to know why I do what I do.
#NeverGiveUp #lilsipper #GodIsGood #MotivationMonday
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560 9,614 21 hours ago
I was born not breathing. battled depression for years. had my husband leave me. had the shingles twice. had to quit my corporate job because my stomach issues got so bad and was left jobless... and almost died from ibs & yeast overgrowth. and was turned away by doctors who didn’t believe me. ....all before the age of 25. . but i never๐Ÿ™…๐Ÿผ‍โ™€๏ธ gave up. no matter what...don't ever ever ever give up! keep pushing.๐Ÿ‘Š๐Ÿผ you'll make it. . shoutout to @lindsayell who's empowering women like me daily.๐Ÿ’• . . ๐Ÿ“ƒread the “about me” section on my blog (lilsipper.com) to know why i do what i do. #nevergiveup #lilsipper #godisgood #motivationmonday . .
Seared spicy garlic ghee salmon, grilled broccolini, and parmesan-garlic fettuccine for a late 15 minute post-gym din tonight ๐ŸŒถ๐Ÿ˜… Because when you miss salmon Sunday, you gotta make up for it Monday ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿป.
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#whatsonmyplate: wild sockeye salmon seasoned with @primalpalate 'new bae' seasoning (this spice blend makes my pun-loving heart as happy as it does my tastebuds ๐ŸŒถ๐Ÿ‘…) โ€ขโ€ข grilled broccoli sprinkled with red pepper flakes and parm โ€ขโ€ข @cappellos almond flour paleo fettuccine tossed with olive oil, parmesan, and garlic & herbs ๐ŸŒฟ.
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Just one class and one exam stand between me and Thanksgiving break ๐Ÿ™† I fly home tomorrow, and am really looking forward to feast + fun with the fam โค๐Ÿฆƒ Planning to spend the rest of the night studying + packing + bubble bathing ๐Ÿ› Hope you had wonderful Monday, friends! ๐Ÿ’•
91 3,047 9 hours ago
Seared spicy garlic ghee salmon, grilled broccolini, and parmesan-garlic fettuccine for a late 15 minute post-gym din tonight ๐ŸŒถ๐Ÿ˜… because when you miss salmon sunday, you gotta make up for it monday ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿป. - #whatsonmyplate: wild sockeye salmon seasoned with @primalpalate 'new bae' seasoning (this spice blend makes my pun-loving heart as happy as it does my tastebuds ๐ŸŒถ๐Ÿ‘…) •• grilled broccoli sprinkled with red pepper flakes and parm •• @cappellos almond flour paleo fettuccine tossed with olive oil, parmesan, and garlic & herbs ๐ŸŒฟ. - just one class and one exam stand between me and thanksgiving break ๐Ÿ™† i fly home tomorrow, and am really looking forward to feast + fun with the fam โค๐Ÿฆƒ planning to spend the rest of the night studying + packing + bubble bathing ๐Ÿ› hope you had wonderful monday, friends! ๐Ÿ’•
Having a less refined tupp version of this amazing spicy date marinated salmon and greens ๐Ÿ˜๐Ÿด
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salmon in @Tarakitchen_ Moroccan Spicy Date Marinade (bought several jars at @wholefoodsnyc before moving back to Miami which i came across this weekend while organizing my food storage closet ๐Ÿ˜) + @lundbergfarms sprouted brown rice, arugula and pea almond pesto [Process together: ยฝ c  organic peas + 2 c fresh basil + โ…“ c @nutsdotcom almonds + 1 tsp minced garlic + 1 tbsp parsley + squeezed lemon + 2-3 tbsp nooch + 2 tbsp @kouzinifoods greek olive oil + coarse sea salt & pepper. You can thin out with a little ACV like I did!) โค๏ธ
62 2,881 8 hours ago
Having a less refined tupp version of this amazing spicy date marinated salmon and greens ๐Ÿ˜๐Ÿด . salmon in @tarakitchen_ moroccan spicy date marinade (bought several jars at @wholefoodsnyc before moving back to miami which i came across this weekend while organizing my food storage closet ๐Ÿ˜) + @lundbergfarms sprouted brown rice, arugula and pea almond pesto [process together: ½ c organic peas + 2 c fresh basil + โ…“ c @nutsdotcom almonds + 1 tsp minced garlic + 1 tbsp parsley + squeezed lemon + 2-3 tbsp nooch + 2 tbsp @kouzinifoods greek olive oil + coarse sea salt & pepper. you can thin out with a little acv like i did!) โค๏ธ
who else loves a soft, chewy gingerbread cookie? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ˜๐Ÿ‘ these were the result of multiple requests and they turned out even better than i expected ๐Ÿ™Œ๐Ÿป theyโ€™re super soft and chewy, with just the right balance of sweet and spicy flavors. the dough is flavored with cinnamon and ginger, and then rolled in coconut sugar and spices. these are the perfect addition to your holiday dessert list ๐Ÿ˜Š get the recipe link in my profile or find it here: https://www.bakerita.com/soft-gingerbread-cookies-gluten-free-paleo-vegan/
happy monday my lovelies! ๐Ÿ˜˜โค๏ธ
91 3,559 14 hours ago
Who else loves a soft, chewy gingerbread cookie? ๐Ÿ™‹๐Ÿป‍โ™€๏ธ๐Ÿ˜๐Ÿ‘ these were the result of multiple requests and they turned out even better than i expected ๐Ÿ™Œ๐Ÿป they’re super soft and chewy, with just the right balance of sweet and spicy flavors. the dough is flavored with cinnamon and ginger, and then rolled in coconut sugar and spices. these are the perfect addition to your holiday dessert list ๐Ÿ˜Š get the recipe link in my profile or find it here: https://www.bakerita.com/soft-gingerbread-cookies-gluten-free-paleo-vegan/ happy monday my lovelies! ๐Ÿ˜˜โค๏ธ
Comes back from 4 days away, eats cake for breakfast for the following week, blames the holiday for the results. The recipe for this chocolate zucchini cake with choc-avo icing is online now. You don't even have to eat it for breakfast.
85 2,907 16 hours ago
Comes back from 4 days away, eats cake for breakfast for the following week, blames the holiday for the results. the recipe for this chocolate zucchini cake with choc-avo icing is online now. you don't even have to eat it for breakfast.
๐ŸŒธ๐ŸŒผ ยกFLOWER POWER! ๐ŸŒผ๐ŸŒธโ €
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Oh my daisy, your irises are not deceiving you. Our cheeks have gone rose-y just looking at this amazing platter by @forkinplants. ๐Ÿ˜‹โ €
โ€ขโ €
|#๐Ÿ“ท and #tacos by @forkinplants |โ €
๐ŸŒธโ €
๐ŸŒผโ €
๐ŸŒธโ €
#sietefoods #sietetortillas #grainfree #avocado #guacamole #guac #curry #cauliflower #potluck #veggie #veggies
43 1,796 10 hours ago
๐ŸŒธ๐ŸŒผ ¡flower power! ๐ŸŒผ๐ŸŒธโ € โ € oh my daisy, your irises are not deceiving you. our cheeks have gone rose-y just looking at this amazing platter by @forkinplants. ๐Ÿ˜‹โ € •โ € |#๐Ÿ“ท and #tacos by @forkinplants |โ € ๐ŸŒธโ € ๐ŸŒผโ € ๐ŸŒธโ € #sietefoods #sietetortillas #grainfree #avocado #guacamole #guac #curry #cauliflower #potluck #veggie #veggies
Nataly from @fitnhealthy_ here coming at you with some ooey gooey goodness for Day 3 of #BanzaThanksgivingTakeover. This baked mac โ€˜nโ€™ cheese will have your whole fam coming back for thirds. Head over to my page @fitnhealthy_ for the full recipe!
59 2,180 16 hours ago
Nataly from @fitnhealthy_ here coming at you with some ooey gooey goodness for day 3 of #banzathanksgivingtakeover. this baked mac ‘n’ cheese will have your whole fam coming back for thirds. head over to my page @fitnhealthy_ for the full recipe!
Lemon yoghurt cake and homemade ice cream for dessert tonight to celebrate, because..... Simi got his P plates!!!! He passed the test first go!!! ๐Ÿ˜ƒ๐ŸŽ‰๐Ÿ˜ƒ๐ŸŽ‰๐Ÿ˜ƒ๐ŸŽ‰๐Ÿ˜ƒ๐ŸŽ‰ This mama is SOOOOOO happy to have some help with all the driving now, yeeehaaaaaaaa!!!! โค๏ธโค๏ธโค๏ธ
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PS This is a recipe I just developed today, I'll share it soon (if it tastes good!) ๐Ÿ˜„๐Ÿ˜„
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#grainfree #glutenfree #lemoncake #lemonsyrup #yoghurt #almond #yum #homemade #vanillabean #icecream #celebration #celebrate #pplates #yippee
31 534 5 hours ago
Lemon yoghurt cake and homemade ice cream for dessert tonight to celebrate, because..... simi got his p plates!!!! he passed the test first go!!! ๐Ÿ˜ƒ๐ŸŽ‰๐Ÿ˜ƒ๐ŸŽ‰๐Ÿ˜ƒ๐ŸŽ‰๐Ÿ˜ƒ๐ŸŽ‰ this mama is soooooo happy to have some help with all the driving now, yeeehaaaaaaaa!!!! โค๏ธโค๏ธโค๏ธ . ps this is a recipe i just developed today, i'll share it soon (if it tastes good!) ๐Ÿ˜„๐Ÿ˜„ ------------------------------------------- #grainfree #glutenfree #lemoncake #lemonsyrup #yoghurt #almond #yum #homemade #vanillabean #icecream #celebration #celebrate #pplates #yippee
Our @julianbakery #Bread is #paleo #glutenfree #grainfree #gmofree and comes in #coconut #almond #cinnamon #raisin or our new seed medley #paleobread option. Each slice is packed with up to 7g #protein and has from 1 Net Carb (6g total carbs less 5g fiber) more info on this amazing #weightloss #weightlossjourney (Photo by @recovering.hailey #weightlosstransformation #paleodiet and #vegetarian bread ๐Ÿž option available with free shipping ($15 value) at www.PaleoBread.com @julianbakery
6 9,493 19 hours ago
Our @julianbakery #bread is #paleo #glutenfree #grainfree #gmofree and comes in #coconut #almond #cinnamon #raisin or our new seed medley #paleobread option. each slice is packed with up to 7g #protein and has from 1 net carb (6g total carbs less 5g fiber) more info on this amazing #weightloss #weightlossjourney (photo by @recovering.hailey #weightlosstransformation #paleodiet and #vegetarian bread ๐Ÿž option available with free shipping ($15 value) at www.paleobread.com @julianbakery
Dinner this past two evenings: โ€ขGrilled burger on a bed of spinach and topped with blue cheese crumbles. โ€ขGrilled chicken drumsticks ๐Ÿ‘‰๐Ÿป with a side of buttery Brussels sprouts
1 1 3 minutes ago
Dinner this past two evenings: •grilled burger on a bed of spinach and topped with blue cheese crumbles. •grilled chicken drumsticks ๐Ÿ‘‰๐Ÿป with a side of buttery brussels sprouts
Salad ๐Ÿฅ— w/Stilton ๐Ÿ‡ฌ๐Ÿ‡ง Cheese ๐Ÿง€ and beets/pecans.  Quinoa salad w/tomato ๐Ÿ… and cucumber ๐Ÿฅ’ w/olive oil and apple ๐ŸŽ cider vinegar w/feta.  Side of panfried chicken ๐Ÿ” tenderloin for a snack.  #paleo #bento #nutritious #eatclean #healthy #lowcarb #nutrition #lunchbox #lunch #mealprep  #homecooking #eatrealfood #grainfree #glutenfree #superfood #organic #healthyfood #caveman #healthy #foodpic #healthychoices #freshfood #lowcarb #homemade #salad #cheese #chicken #pecan #feta #oil
2 28 7 minutes ago
Salad ๐Ÿฅ— w/stilton ๐Ÿ‡ฌ๐Ÿ‡ง cheese ๐Ÿง€ and beets/pecans. quinoa salad w/tomato ๐Ÿ… and cucumber ๐Ÿฅ’ w/olive oil and apple ๐ŸŽ cider vinegar w/feta. side of panfried chicken ๐Ÿ” tenderloin for a snack. #paleo #bento #nutritious #eatclean #healthy #lowcarb #nutrition #lunchbox #lunch #mealprep #homecooking #eatrealfood #grainfree #glutenfree #superfood #organic #healthyfood #caveman #healthy #foodpic #healthychoices #freshfood #lowcarb #homemade #salad #cheese #chicken #pecan #feta #oil
Jeg og forloveden min prรธvde oss pรฅ รฅ lage cloud bread for fรธrste gang.๐Ÿ’ž๐Ÿค—
Samtidig ogsรฅ fรธrste gangs prosjekt i hjemmelaget kyllingsalat i karri ๐Ÿ˜ƒ
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#cloudbread #ketogenic #ketobread #atkins #lchf #lowcarbhighfat #lowcarb #lowcarbbread #eatgoodfeelgood #healthy  #grainfree #chickensalad #curry #mayo #homemade  #keepitsimple #fianceandme #wedothingstogether #wehavingfun #love
0 7 10 minutes ago
Jeg og forloveden min prøvde oss på å lage cloud bread for første gang.๐Ÿ’ž๐Ÿค— samtidig også første gangs prosjekt i hjemmelaget kyllingsalat i karri ๐Ÿ˜ƒ . #cloudbread #ketogenic #ketobread #atkins #lchf #lowcarbhighfat #lowcarb #lowcarbbread #eatgoodfeelgood #healthy #grainfree #chickensalad #curry #mayo #homemade #keepitsimple #fianceandme #wedothingstogether #wehavingfun #love
Chia pudding with blueberries and coconut for breakfast
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#grainfree #glutenfree #paleo #almondmilk #blueberries #antioxidants #easytoprep #dairyfree #vegan
0 9 18 minutes ago
Chia pudding with blueberries and coconut for breakfast . . . #grainfree #glutenfree #paleo #almondmilk #blueberries #antioxidants #easytoprep #dairyfree #vegan
Stuffing!!!!! Weโ€™ve been doing a #Paleo #thanksgiving for five years. The stuffing has always been a big hit, leaving our guests perplexed that itโ€™s #GrainFree and contains mostly all #superfoods. 
I use @elanaspantry Paleo bread recipe as the base. The trick is to make it two days ahead of time, cube it and put it back in the oven to further dry out. 
Other ingredients:
Chicken #bonebroth 
Craisins
Celery
Carrots
Leeks
Easy and sooooo tasty! My mom helps me with this dish. #ItsAfamilyAffair .
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๐Ÿ“ท @freshoffthegrid 
#glutenfree #primal#grassfed#stuffing #foodie#foodporn#beauty#recipe#holiday #holidayseason #kidapproved #momapproved #nutritionist #cleaneating#mindbodysoul
0 59 21 minutes ago
Stuffing!!!!! we’ve been doing a #paleo #thanksgiving for five years. the stuffing has always been a big hit, leaving our guests perplexed that it’s #grainfree and contains mostly all #superfoods. i use @elanaspantry paleo bread recipe as the base. the trick is to make it two days ahead of time, cube it and put it back in the oven to further dry out. other ingredients: chicken #bonebroth craisins celery carrots leeks easy and sooooo tasty! my mom helps me with this dish. #itsafamilyaffair . . . . ๐Ÿ“ท @freshoffthegrid #glutenfree #primal#grassfed#stuffing #foodie#foodporn#beauty#recipe#holiday #holidayseason #kidapproved #momapproved #nutritionist #cleaneating#mindbodysoul
One of my favorite weeknight dinners is quesadillas ๐Ÿ˜
You can make so many different combinations, and it's a dinner the entire family can enjoy๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ
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Last night I made Kale, baby Bella mushrooms, sweet onion and wild shrimp. They were AMAZING ๐Ÿ™Œ๐Ÿป
Recipe coming today to Kate's Clean Plate ๐Ÿค—
#weeknightdinner #dinner #recipe #food #foodporn #healthyfoodporn #cleaneating #grainfree #paleo #eathealthy #eeeeeats #feedfeed #foodstagram #foodpics #healthyfood #health #healthy #healthylifestyle #healthyfood #healthychoices #organic #foodlover #healthylife #inspiration #yummy #delicious #homemade #eatclean #foodie #vegan #dairyfree
1 20 30 minutes ago
One of my favorite weeknight dinners is quesadillas ๐Ÿ˜ you can make so many different combinations, and it's a dinner the entire family can enjoy๐Ÿ‘จ‍๐Ÿ‘ฉ‍๐Ÿ‘ฆ‍๐Ÿ‘ฆ . . last night i made kale, baby bella mushrooms, sweet onion and wild shrimp. they were amazing ๐Ÿ™Œ๐Ÿป recipe coming today to kate's clean plate ๐Ÿค— #weeknightdinner #dinner #recipe #food #foodporn #healthyfoodporn #cleaneating #grainfree #paleo #eathealthy #eeeeeats #feedfeed #foodstagram #foodpics #healthyfood #health #healthy #healthylifestyle #healthyfood #healthychoices #organic #foodlover #healthylife #inspiration #yummy #delicious #homemade #eatclean #foodie #vegan #dairyfree
Rocco the Chihuahua & his love Princess the Pekingese x Shitzhu
1 2 32 minutes ago
Rocco the chihuahua & his love princess the pekingese x shitzhu
Support Local Business. Free gift with $50 purchase, 11/24 and 11/25. Select items, 15% off. Our family THANKS YOU for your shopping with us at Saporito.
4 13 35 minutes ago
Support local business. free gift with $50 purchase, 11/24 and 11/25. select items, 15% off. our family thanks you for your shopping with us at saporito.
Starting the day with a little gut-health boosting breakfast. Organic Kefir w/ Stewed Strawberries ๐Ÿ“ ( #sugarfree ), and #homemade #grainfree Granola ... #eatwell #breakfast #livewell #glutenfree #lowcarb #lchf #keto #ketodiet #paleo #paleodiet #healthyfood #healthyeating
0 17 37 minutes ago
Starting the day with a little gut-health boosting breakfast. organic kefir w/ stewed strawberries ๐Ÿ“ ( #sugarfree ), and #homemade #grainfree granola ... #eatwell #breakfast #livewell #glutenfree #lowcarb #lchf #keto #ketodiet #paleo #paleodiet #healthyfood #healthyeating
Are you up for a low histamine FEAST ๐Ÿคค๐Ÿคฉ??? Give it up for these Pulled Turkey and Cranberry Sauce Tacos ๐ŸŒฎ with homemade grain free soft tortillas ๐Ÿ˜‹๐Ÿ˜‹๐Ÿคค๐ŸŒฎ say whaaaat? Yes! An absolute FEAST! .
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The recipe is up on the blog today already ๐Ÿ˜ in honor of taco Tuesday and to get all of you who are celebrating thanksgiving this Thursday in the mood ๐Ÿ˜˜๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹
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And finally I want to give a shout out to the lovely Leanne from @crumbtopbaking!!๐Ÿ˜ she was a big inspiration for this recipe ๐Ÿ™‹ she made some pulled chicken tacos a few weeks ago that made me go ๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿ˜ so here is my version of the tacos ๐ŸŒฎ .
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Clickable link in profile๐Ÿ‘† https://histaminefriendlykitchen.com/pulled-turkey-cranberry-sauce-tacos-grain-free-tortillas/
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#tacotuesday #newrecipe #newblogpost #tacos #pulledturkey #pulledturkeytacos #cranberrysauce #histaminefriendly #histaminefriendlykitchen #lowhistamine #histamineintolerance #lowhistaminefeast #foodbloggerpro #foodblogger #foodgawker #alberthein #allerhande #feedfeed #f52grams #glutenfree #grainfree #dairyfree #thanksgiving #friendsgiving  #globyfood #beautifulcuisines #thekitchn #onthetable #yahoofood #grainfreetortillas
2 20 41 minutes ago
Are you up for a low histamine feast ๐Ÿคค๐Ÿคฉ??? give it up for these pulled turkey and cranberry sauce tacos ๐ŸŒฎ with homemade grain free soft tortillas ๐Ÿ˜‹๐Ÿ˜‹๐Ÿคค๐ŸŒฎ say whaaaat? yes! an absolute feast! . . the recipe is up on the blog today already ๐Ÿ˜ in honor of taco tuesday and to get all of you who are celebrating thanksgiving this thursday in the mood ๐Ÿ˜˜๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹ . . and finally i want to give a shout out to the lovely leanne from @crumbtopbaking!!๐Ÿ˜ she was a big inspiration for this recipe ๐Ÿ™‹ she made some pulled chicken tacos a few weeks ago that made me go ๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿ˜ so here is my version of the tacos ๐ŸŒฎ . . clickable link in profile๐Ÿ‘† https://histaminefriendlykitchen.com/pulled-turkey-cranberry-sauce-tacos-grain-free-tortillas/ . . #tacotuesday #newrecipe #newblogpost #tacos #pulledturkey #pulledturkeytacos #cranberrysauce #histaminefriendly #histaminefriendlykitchen #lowhistamine #histamineintolerance #lowhistaminefeast #foodbloggerpro #foodblogger #foodgawker #alberthein #allerhande #feedfeed #f52grams #glutenfree #grainfree #dairyfree #thanksgiving #friendsgiving #globyfood #beautifulcuisines #thekitchn #onthetable #yahoofood #grainfreetortillas
Easy and fabulous lunch. Omelette with red onion and toasted black pepper, smoked trout, kale pesto with avocado seed, cilantro stems (don't waste the stems!), chia and almond pudding with cacao and vanilla, probiotic coconut yogurt, berries and pukka vanilla chai tea. And a crisp bread. Eating healthy doesn't have to be difficult or boring, just saying. #pantrymeal #leftovers #batchcooking #healthyfood #diaryfree #glutenfree #grainfree #omega3 #paleo #foodforarunningqueen #greendetoxpaleotribe #greendetoxpaleo #detoxfood #ilovemyfood #addisonsdisease #usethestems
0 15 42 minutes ago
Easy and fabulous lunch. omelette with red onion and toasted black pepper, smoked trout, kale pesto with avocado seed, cilantro stems (don't waste the stems!), chia and almond pudding with cacao and vanilla, probiotic coconut yogurt, berries and pukka vanilla chai tea. and a crisp bread. eating healthy doesn't have to be difficult or boring, just saying. #pantrymeal #leftovers #batchcooking #healthyfood #diaryfree #glutenfree #grainfree #omega3 #paleo #foodforarunningqueen #greendetoxpaleotribe #greendetoxpaleo #detoxfood #ilovemyfood #addisonsdisease #usethestems
A DAY IN THE LIFE OF #jmmovement ๐Ÿ˜‚ We are always creating new videos and content to share with you all, with that come LOTS of bloopers ...... hope you enjoy them too. The video behind these bloopers will be up this week โ˜๏ธ๐Ÿค—
2 23 38 minutes ago
A day in the life of #jmmovement ๐Ÿ˜‚ we are always creating new videos and content to share with you all, with that come lots of bloopers ...... hope you enjoy them too. the video behind these bloopers will be up this week โ˜๏ธ๐Ÿค—
-En franรงais ci-dessous-
๐Ÿ‡ฌ๐Ÿ‡ง Vegetable quiche grain-free & lactose free!๐Ÿ˜‹
I am trying to go grain and sugar free on top of my gluten and dairy free regular diet for some weeks to see if my skin gets better. And it's super hard I had to improvise to make the crust here because I cannot have almond and most of the grain free crust recipes include it. For this one I used mainly teff flour and it was delicious! Tricky tricky diet but hopefully I will see result.  Have a nice day!
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๐Ÿ‡ซ๐Ÿ‡ท Quiche aux lรฉgumes sans cรฉrรฉales ni lactose!๐Ÿ˜Š
J'ai arrรชtรฉ les cรฉrรฉales et le sucre en plus du gluten et des produits laitiers habituels depuis quelques temps pour voir comment ma peau s'amรฉliore ou pas.  Ce n'รฉtait pas si simple pour ce plat car la plupart des recettes de tartes our quiches sans cรฉrรฉales incluent de la farine d'amandes et je ne peux pas en avoir. J'ai dรป improviser avec de la farine de Teff. C'รฉtait trรจs bon! J'espรจre voir des rรฉsultats sur ma peau. Bonne journรฉe.
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#berlinfoodblogger#berlinfoodie#foodintolerance#glutenfreediet#sanslactose#grainfree#mangersainement#quiche#vegetables#glutenfreefood#sansgluten#glutenfreelife#acneproblems#skinproblems#bonap#foodphotographer#tart#bakingtime#sugarfree#wholefoods#lunchtime#yum#dejeuner#dairyfree#foodies#foodphotography#glutenfree#tropbon#instafood#yummy
0 32 42 minutes ago
-en français ci-dessous- ๐Ÿ‡ฌ๐Ÿ‡ง vegetable quiche grain-free & lactose free!๐Ÿ˜‹ i am trying to go grain and sugar free on top of my gluten and dairy free regular diet for some weeks to see if my skin gets better. and it's super hard i had to improvise to make the crust here because i cannot have almond and most of the grain free crust recipes include it. for this one i used mainly teff flour and it was delicious! tricky tricky diet but hopefully i will see result. have a nice day! ~ ~ ๐Ÿ‡ซ๐Ÿ‡ท quiche aux légumes sans céréales ni lactose!๐Ÿ˜Š j'ai arrêté les céréales et le sucre en plus du gluten et des produits laitiers habituels depuis quelques temps pour voir comment ma peau s'améliore ou pas. ce n'était pas si simple pour ce plat car la plupart des recettes de tartes our quiches sans céréales incluent de la farine d'amandes et je ne peux pas en avoir. j'ai dû improviser avec de la farine de teff. c'était très bon! j'espère voir des résultats sur ma peau. bonne journée. ~ ~ ~ #berlinfoodblogger#berlinfoodie#foodintolerance#glutenfreediet#sanslactose#grainfree#mangersainement#quiche#vegetables#glutenfreefood#sansgluten#glutenfreelife#acneproblems#skinproblems#bonap#foodphotographer#tart#bakingtime#sugarfree#wholefoods#lunchtime#yum#dejeuner#dairyfree#foodies#foodphotography#glutenfree#tropbon#instafood#yummy
๐ŸŽ‰Treats Glorious Treats ๐ŸŽ‰ 
Our treats come in a 50g bag or a sample pack.
Swipe ๐Ÿ‘ˆ๐Ÿผ to see our flavours.

You can place an order through Facebook, Instagram or email us.

Come visit us @littlemarketplaceperth
โ–ช๏ธ 26th November 2017
โ–ช๏ธ 11am-4pm
โ–ช๏ธ 83 Gracefield Bvld, Harrisdale

Itโ€™s a dog friendly event (dogs must be on a leash). #frankielovesbarkey #lifewithfrankie #littlemarketplace #littlemarketplaceperth
3 21 44 minutes ago
๐ŸŽ‰treats glorious treats ๐ŸŽ‰ our treats come in a 50g bag or a sample pack. swipe ๐Ÿ‘ˆ๐Ÿผ to see our flavours. you can place an order through facebook, instagram or email us. come visit us @littlemarketplaceperth โ–ช๏ธ 26th november 2017 โ–ช๏ธ 11am-4pm โ–ช๏ธ 83 gracefield bvld, harrisdale it’s a dog friendly event (dogs must be on a leash). #frankielovesbarkey #lifewithfrankie #littlemarketplace #littlemarketplaceperth
sticky baked banana bread oats topped with melting cacao + hazelnut spread ๐ŸŒ๐Ÿฉ
3 42 45 minutes ago
Sticky baked banana bread oats topped with melting cacao + hazelnut spread ๐ŸŒ๐Ÿฉ