Type 'Yes' if you agree
February 19th, 2020
@spiritualguidebook 💜
1,169 6,241 9 hours ago
Type 'yes' if you agree
february 19th, 2020
@spiritualguidebook 💜
• 15 MIN • 
Je décide de retenir ces 15 min parmi les 1440 de ce jour. Aujourd’hui, Jade était compliquée en matinée, Marceau fiévreux à l’heure du déjeuner. Il y a eu des dizaines de mises au point. Quelques larmes et quelques cris. Il y a même eu une parenthèse dans Lyon, pour souffler, marcher et repartir avec un nouvel air. Mais parmi ces 1440 min il y a eu celles-ci. Ces 15 minutes de complicité. De rire. De magie. 15 min qui même une fois passées ont le pouvoir de donner le sourire. Alors je décide de retenir ces 15 min parmi les 1440 de ce jour. .
.
.
.
#maman #viedemaman #famille #viedefamille #lestribuslyonnaises #lyon #momof2 #acupofmotherhood #penseepositive #penseedujour #developpementpersonnel #gratitude
19 610 8 hours ago
• 15 min •
je décide de retenir ces 15 min parmi les 1440 de ce jour. aujourd’hui, jade était compliquée en matinée, marceau fiévreux à l’heure du déjeuner. il y a eu des dizaines de mises au point. quelques larmes et quelques cris. il y a même eu une parenthèse dans lyon, pour souffler, marcher et repartir avec un nouvel air. mais parmi ces 1440 min il y a eu celles-ci. ces 15 minutes de complicité. de rire. de magie. 15 min qui même une fois passées ont le pouvoir de donner le sourire. alors je décide de retenir ces 15 min parmi les 1440 de ce jour. .
.
.
.
#maman #viedemaman #famille #viedefamille #lestribuslyonnaises #lyon #momof2 #acupofmotherhood #penseepositive #penseedujour #developpementpersonnel #gratitude
38 2,886 5 hours ago
Another #one 🔑
100 12,483 17 hours ago
Another #one 🔑
🔑 (follow @higherconsciouscommunity)
.
.
.
Click on the link in @higherconscioushabits bio if you'd like to learn how to manifest Wealth, Success, Freedom, Love, and almost ANYTHING you want, Click on the link in @higherconscioushabits bio to know more 😇
•
Click the link in our bio to watch a short video on how to effectively use the law of attraction and how thousands of people are using it to manifest their desires ( this will only be available for a limited time so take advantage of this while you can) ❤
This is a sign from the universe, click on the link in bio🔮
.
.
Follow @higherconscioushabits @broadcastingbrian
.
.
.
. 
#spirituality #meditation #consciousness #spiritual #love #enlightenment #Vibration #universe #manifestation #higherconsciousness #goodvibes #lawofattraction #energy #health #mindfulness #awakening #Meditate #Gratitude #ThirdEye #Kundalini #alignment #higherself  #Loveandlight #Yoga #Manifest #quotes #positivequotes #goodnews #february #Coherence
13 1,306 2 hours ago
🔑 (follow @higherconsciouscommunity )
.
.
.
click on the link in @higherconscioushabits bio if you'd like to learn how to manifest wealth, success, freedom, love, and almost anything you want, click on the link in @higherconscioushabits bio to know more 😇

click the link in our bio to watch a short video on how to effectively use the law of attraction and how thousands of people are using it to manifest their desires ( this will only be available for a limited time so take advantage of this while you can) ❤
this is a sign from the universe, click on the link in bio🔮
.
.
follow @higherconscioushabits @broadcastingbrian
.
.
.
.
#spirituality #meditation #consciousness #spiritual #love #enlightenment #vibration #universe #manifestation #higherconsciousness #goodvibes #lawofattraction #energy #health #mindfulness #awakening #meditate #gratitude #thirdeye #kundalini #alignment #higherself #loveandlight #yoga #manifest #quotes #positivequotes #goodnews #february #coherence
The opposite of this is true as well. Stay true to yourself. You create your reality. (follow @higherconsciouscommunity)
.
.
.
Click on the link in @higherconscioushabits bio if you'd like to learn how to manifest Wealth, Success, Freedom, Love, and almost ANYTHING you want, Click on the link in @higherconscioushabits bio to know more 😇
•
Click the link in our bio to watch a short video on how to effectively use the law of attraction and how thousands of people are using it to manifest their desires ( this will only be available for a limited time so take advantage of this while you can) ❤
This is a sign from the universe, click on the link in bio🔮
.
.
Follow @higherconscioushabits @broadcastingbrian
.
.
.
. 
#spirituality #meditation #consciousness #spiritual #love #enlightenment #Vibration #universe #manifestation #higherconsciousness #goodvibes #lawofattraction #energy #health #mindfulness #awakening #Meditate #Gratitude #ThirdEye #Kundalini #alignment #higherself  #Loveandlight #Yoga #Manifest #quotes #positivequotes #goodnews #february #Coherence
148 1,560 11 hours ago
The opposite of this is true as well. stay true to yourself. you create your reality. (follow @higherconsciouscommunity )
.
.
.
click on the link in @higherconscioushabits bio if you'd like to learn how to manifest wealth, success, freedom, love, and almost anything you want, click on the link in @higherconscioushabits bio to know more 😇

click the link in our bio to watch a short video on how to effectively use the law of attraction and how thousands of people are using it to manifest their desires ( this will only be available for a limited time so take advantage of this while you can) ❤
this is a sign from the universe, click on the link in bio🔮
.
.
follow @higherconscioushabits @broadcastingbrian
.
.
.
.
#spirituality #meditation #consciousness #spiritual #love #enlightenment #vibration #universe #manifestation #higherconsciousness #goodvibes #lawofattraction #energy #health #mindfulness #awakening #meditate #gratitude #thirdeye #kundalini #alignment #higherself #loveandlight #yoga #manifest #quotes #positivequotes #goodnews #february #coherence
A good day starts with a good smile 😄
.
.
#god #grateful #gratitude #thankful #smile #happy #joy #model #malemodel #brazilian #korean #halfasian #asian
123 6,045 18 hours ago
Cultivating gratitude!

As with any new habit, to get it to “stick,” it should be practiced daily. We teach our kids this concept and the best way for them to learn it is by watching the adults around them do it.
.
What about your kids or student are you grateful for today? 👇🏽
.
.
.
.
If you want more fun, engaging activities like writing cards of gratitudes, beautiful hand-lettered gratitude quotes, and more, check out our Gratitude Kit at biglifejournal.com. 💗
.
 #biglifejournal #growthmindset #roadschooling  #unschooling #positiveparenting #raisingkids #montessorikids #parenthood #parentingdoneright #parentingtips #gratitude #gratitudedaily #gratitudepractice #gratitudeistheattitude
158 2,480 8 hours ago
Cultivating gratitude!

as with any new habit, to get it to “stick,” it should be practiced daily. we teach our kids this concept and the best way for them to learn it is by watching the adults around them do it.
.
what about your kids or student are you grateful for today? 👇🏽
.
.
.
.
if you want more fun, engaging activities like writing cards of gratitudes, beautiful hand-lettered gratitude quotes, and more, check out our gratitude kit at biglifejournal.com. 💗
.
#biglifejournal #growthmindset #roadschooling #unschooling #positiveparenting #raisingkids #montessorikids #parenthood #parentingdoneright #parentingtips #gratitude #gratitudedaily #gratitudepractice #gratitudeistheattitude
Some pix from Shri Babulnath temple😍❤️ visited the beautiful, most peaceful temple of Mumbai..
Seeking blessings from lord Shiva for one and all..
Happy Mahashivratri Wishes for all my loved ones.. May all Stay Blessed
Happy marriage anniversary to @anjamgoel @vandanagoel29
Thank you @thakkar920
For inviting 🙏me to Shri Babulnath ji

#love
#marriage #anniversary #gratitude #blessed #blessings #babulnath #babulnathtemple #memories ##delhi #shadiseason #february2020 #february #monthoflove #shiva #shivji
0 0 in 2 minutes
Some pix from shri babulnath temple😍❤️ visited the beautiful, most peaceful temple of mumbai..
seeking blessings from lord shiva for one and all..
happy mahashivratri wishes for all my loved ones.. may all stay blessed
happy marriage anniversary to @anjamgoel @vandanagoel29
thank you @thakkar920
for inviting 🙏me to shri babulnath ji

#love #marriage #anniversary #gratitude #blessed #blessings #babulnath #babulnathtemple #memories ##delhi #shadiseason #february2020 #february #monthoflove #shiva #shivji
Much love and respect to all women and the daily struggles we face. #strength #love #respect #grateful #gratitude #attitudeofgratitude
0 0 in 2 minutes
Much love and respect to all women and the daily struggles we face. #strength #love #respect #grateful #gratitude #attitudeofgratitude
Mini 擂茶 gathering with participants. Thank you so much for the custom made 擂茶.

#擂茶 #擂茶饭 #custommade #minigathering #gratitude #food #yummy #hungry #best #awsome #vegetarian #singapore #sg #instagood #instagram #instafood #instasg #justdoit #believe #感恩
0 0 in 2 minutes
Still recovering... will be back to the #gratitudejourney soon. #365daysofgratitude keep going‼️ Make sure to count your #blessings daily! #grateful #thankful #gratitude #thankyou
0 0 in a minute
Still recovering... will be back to the #gratitudejourney soon. #365daysofgratitude keep going‼️ make sure to count your #blessings daily! #grateful #thankful #gratitude #thankyou
Still recovering... will be back to the #gratitudejourney soon. #365daysofgratitude keep going‼️ Make sure to count your #blessings daily! #grateful #thankful #gratitude #thankyou
0 0 in a minute
Still recovering... will be back to the #gratitudejourney soon. #365daysofgratitude keep going‼️ make sure to count your #blessings daily! #grateful #thankful #gratitude #thankyou
It’s re-wiring time! It’s truly amazing how we can actually train our brains to lift our spirits. 
There are so many things we can be grateful for-even if we don’t think it’s a big deal, imagine if those little things were gone? Grateful for that heartfelt movie with an inspiring message? Grateful that your favourite treat at the grocery store was on sale? Digging that new haircut and grateful you can afford it? These are all things that when you continue to remind yourself of them, may help to keep you happy!

What am I grateful for? So many things!!! My blossoming reflexology career, my health, my amazing friends, for potatoes (yum), my family and their support, for my car still working, etc.... Try to wake up and think of 3 things your grateful for, or if too busy, before you fall asleep meditate for a few minutes and focus on your blessings.

#focus #grateful #rewireyourbrain #brain #rewire #happy #21days #3things #holistichealth #gratitude #challenge #reflexology #career #thesecret #positivevibes #simplethings #makeadifference
0 1 in a minute
It’s re-wiring time! it’s truly amazing how we can actually train our brains to lift our spirits.
there are so many things we can be grateful for-even if we don’t think it’s a big deal, imagine if those little things were gone? grateful for that heartfelt movie with an inspiring message? grateful that your favourite treat at the grocery store was on sale? digging that new haircut and grateful you can afford it? these are all things that when you continue to remind yourself of them, may help to keep you happy!

what am i grateful for? so many things!!! my blossoming reflexology career, my health, my amazing friends, for potatoes (yum), my family and their support, for my car still working, etc.... try to wake up and think of 3 things your grateful for, or if too busy, before you fall asleep meditate for a few minutes and focus on your blessings.

#focus #grateful #rewireyourbrain #brain #rewire #happy #21days #3things #holistichealth #gratitude #challenge #reflexology #career #thesecret #positivevibes #simplethings #makeadifference
Healing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What does that even look like? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What does it even mean?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For each person it  looks completely different.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For me it means layers of tools, people, oils, wellness, boundaries, rest...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If needed, taking a step back for a bit in the things that demand more of me that I don’t have the capacity to carry in this season.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s rest on the intense healing emotional days, allowing the body to walk through + feel the hard stuff.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s honouring that pain looks different to each person, it’s not just something that makes sense for people with giant traumatic events. It can be layers that have layered on top of one another closing over small wounds that needed to be felt.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Healing to me is knowing you are held and safe to feel and this to shall pass once you have walked through it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s embracing all sides of you. And being authentic to each one.  Not shoving down the sides that aren’t always pleasant to feel.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s seasons of amazing joyful days followed by emotional ones even though nothing changed between the two. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s getting to know yourself, finding yourself amongst the layers, a reacquainting and reawakening.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Living in the roots of who you were designed to be. Walking in love.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Finding You.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I encourage sweet darling if there are parts of you that keep coming up asking for love + healing don’t push them down for they are still you. Give them the nurturing they need to be felt and released as you would all parts of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
xo. M.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
——————
.
.
.
.
.
.
.
.
 #gratitude#practicegratitude#thankful#fullheart#theselittlesquares#peaceful#thesehappymoments#grateful#slowliving#slowlivinglife#theartofslowliving#myhappyviews#cozycorner#chooselovely#motherhood#ohheymama#simpleliving#cornerofmyhome#nestandflourish#wellness#meditation#findyourself#selfworth#selflove#selfcompassion#healing#recovery#findyourself
0 2 in a minute
Healing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
what does that even look like? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
what does it even mean?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
for each person it looks completely different.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
for me it means layers of tools, people, oils, wellness, boundaries, rest...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
if needed, taking a step back for a bit in the things that demand more of me that i don’t have the capacity to carry in this season.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
it’s rest on the intense healing emotional days, allowing the body to walk through + feel the hard stuff.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
it’s honouring that pain looks different to each person, it’s not just something that makes sense for people with giant traumatic events. it can be layers that have layered on top of one another closing over small wounds that needed to be felt.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
healing to me is knowing you are held and safe to feel and this to shall pass once you have walked through it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
it’s embracing all sides of you. and being authentic to each one. not shoving down the sides that aren’t always pleasant to feel.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
it’s seasons of amazing joyful days followed by emotional ones even though nothing changed between the two. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
it’s getting to know yourself, finding yourself amongst the layers, a reacquainting and reawakening.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
living in the roots of who you were designed to be. walking in love.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
finding you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
i encourage sweet darling if there are parts of you that keep coming up asking for love + healing don’t push them down for they are still you. give them the nurturing they need to be felt and released as you would all parts of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
xo. m.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
——————
.
.
.
.
.
.
.
.
#gratitude#practicegratitude#thankful#fullheart#theselittlesquares#peaceful#thesehappymoments#grateful#slowliving#slowlivinglife#theartofslowliving#myhappyviews#cozycorner#chooselovely#motherhood#ohheymama#simpleliving#cornerofmyhome#nestandflourish#wellness#meditation#findyourself#selfworth#selflove#selfcompassion#healing#recovery#findyourself
Love the cold, winter coats, snuggling underneath the covers, Uggs, hot tea, hot coco, hot coffee and a greater appreciation for summer #negativesINTOpositives #positiveattitude #positivevibes #mindset #gratitude  #Yoga ⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
#inspiration #thegoodquotes #lifeisbeautiful #quotestagram #yogi #give #love #live #life #quotes #quotestoliveby ##quotes #yogilife #yogini #yogainstructor #yogateacher #yogalife #healthylifestyle #yogainspiration
0 2 in a minute
Love the cold, winter coats, snuggling underneath the covers, uggs, hot tea, hot coco, hot coffee and a greater appreciation for summer #negativesintopositives #positiveattitude #positivevibes #mindset #gratitude #yoga ⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
#inspiration #thegoodquotes #lifeisbeautiful #quotestagram #yogi #give #love #live #life #quotes #quotestoliveby ##quotes #yogilife #yogini #yogainstructor #yogateacher #yogalife #healthylifestyle #yogainspiration
#gratitude
0 0 in a minute
This should fix everything right!? 🤷🏼‍♀️ Happy Hump Day Lovely’s! We almost made it to the weekend! .
.
.
.
.
.
#skincare #phbalance #phbalanceskincare #skincareroutine #skincare #skincarejunkie #success #beautyblogger #blogger #bloggerstyle #StyleInspo #FashionBlogger #gratitude #selfcare #selfcarequotes #selfcarethreads #success #motivation #mom #momlife #happy #funnymemes
0 1 in a minute
Ling & Theng Book are experienced Advocates & Solicitors located at Kajang. They have graciously offered #JanetLee the opportunity to beautify and bring unique personality to their office space!

#JanetLee paints to express her thoughts and ideas, and we hope that the 12 pieces of charming paintings will bring a sense of cheer and harmony at their workplace!

#Gratitude #LingThengBook #Advocates #solicitors
0 0 in a minute
Ling & theng book are experienced advocates & solicitors located at kajang. they have graciously offered #janetlee the opportunity to beautify and bring unique personality to their office space!

#janetlee paints to express her thoughts and ideas, and we hope that the 12 pieces of charming paintings will bring a sense of cheer and harmony at their workplace!

#gratitude #lingthengbook #advocates #solicitors
Ling & Theng Book are experienced Advocates & Solicitors located at Kajang. They have graciously offered #JanetLee the opportunity to beautify and bring unique personality to their office space!

#JanetLee paints to express her thoughts and ideas, and we hope that the 12 pieces of charming paintings will bring a sense of cheer and harmony at their workplace!

#Gratitude #LingThengBook #Advocates #solicitors
0 0 in a minute
Ling & theng book are experienced advocates & solicitors located at kajang. they have graciously offered #janetlee the opportunity to beautify and bring unique personality to their office space!

#janetlee paints to express her thoughts and ideas, and we hope that the 12 pieces of charming paintings will bring a sense of cheer and harmony at their workplace!

#gratitude #lingthengbook #advocates #solicitors
Ling & Theng Book are experienced Advocates & Solicitors located at Kajang. They have graciously offered #JanetLee the opportunity to beautify and bring unique personality to their office space!

#JanetLee paints to express her thoughts and ideas, and we hope that the 12 pieces of charming paintings will bring a sense of cheer and harmony at their workplace!

#Gratitude #LingThengBook #Advocates #solicitors
0 0 in a minute
Ling & theng book are experienced advocates & solicitors located at kajang. they have graciously offered #janetlee the opportunity to beautify and bring unique personality to their office space!

#janetlee paints to express her thoughts and ideas, and we hope that the 12 pieces of charming paintings will bring a sense of cheer and harmony at their workplace!

#gratitude #lingthengbook #advocates #solicitors
Just. Keep. Rolling. 📽
Harden. Not. Your. Hearts.🙏🙏🙏 ..
..
#gratitude 
#mindfulness #blessingmagnet 
#hebrews3:15
0 0 in a minute
Just. keep. rolling. 📽
harden. not. your. hearts.🙏🙏🙏 ..
..
#gratitude
#mindfulness #blessingmagnet
#hebrews3:15
Quando o mundo parece te aprisionar na rotina, liberte suas asas e voe em direção ao que te faz feliz.
.
#flyhigh #bluesky #beautifulday #sunnyday #greatview #greatoutdoors #gooutside #goodvibes #bliss #gratitude #nature #peace #bikelife #bikeride #bikelove #riodejaneiro #brasil #rio #summer
0 0 in a minute
Quando o mundo parece te aprisionar na rotina, liberte suas asas e voe em direção ao que te faz feliz.
.
#flyhigh #bluesky #beautifulday #sunnyday #greatview #greatoutdoors #gooutside #goodvibes #bliss #gratitude #nature #peace #bikelife #bikeride #bikelove #riodejaneiro #brasil #rio #summer
Today we celebrated the 100th Day of School!! 💯

Have a great class this year! They were so excited to see him and asked him all kinds of cute questions, “are you real? can you fly? Is your house in the shape of a zero?” 💪

Couldn’t do this work without an amazing ECE partner and supportive parent community! Kindergarten rocks! 🙋🏻‍♀️ In addition to my love for kindergarten, I am loving my new coaching business. The two compliment my life so fully❤️ If you’re looking to switch things up, and live your healthy life, helping people live their best lives, reach out to me in a DM or below. 💪🙌👍 I’d love to be on this journey with like minded, amazing people!!😻 Why not you??🙌 #kindergarten #kindergartenteacher #kindergartenclassroom #kindergartenrocks #kindergardener #kindergartenlife #momlife #momofboys #momofboys💙 #singlemom #singlemomlife #singlemomstrong #singlemomsclub #teachermom #prek #prekteacher #gratitude
0 2 just now
Today we celebrated the 100th day of school!! 💯

have a great class this year! they were so excited to see him and asked him all kinds of cute questions, “are you real? can you fly? is your house in the shape of a zero?” 💪

couldn’t do this work without an amazing ece partner and supportive parent community! kindergarten rocks! 🙋🏻‍♀️ in addition to my love for kindergarten, i am loving my new coaching business. the two compliment my life so fully❤️ if you’re looking to switch things up, and live your healthy life, helping people live their best lives, reach out to me in a dm or below. 💪🙌👍 i’d love to be on this journey with like minded, amazing people!!😻 why not you??🙌 #kindergarten #kindergartenteacher #kindergartenclassroom #kindergartenrocks #kindergardener #kindergartenlife #momlife #momofboys #momofboys💙 #singlemom #singlemomlife #singlemomstrong #singlemomsclub #teachermom #prek #prekteacher #gratitude
😁 #Happiness is a #choice that comes from finding peace within yourself. 👈 
Waiting around for people, places, & things to make you happy isn't real happiness. People will let you down, places & things come & go & they dont fulfill that void but for so long. If you want to find real happiness you don't have to look very far... just take a good look in the mirror. That's where it begins. You decide how situations effect you... you decide on what takes up space in your own head, you decide to be grateful or not for what you do have in life... Get REAL with yourself, work on becoming the best YOU that u can be & keep it positive & look on the bright side no matter what is going on in your life!! #mindset is everything 👍 & just like everything else in life worth having.. its daily #smile people!! Today is gonna be a fabulous day 😎 #choices 👈
✌💓😁 #positivevibes #inspiration
#dontworrybehappy #lifeisgood #makelifeworthliving #motivation #gratitude #selfmade #inspiration #lifegoals #goodlife #success #ambition #quotes #alwayslearning #motivationalquotes #keepgoing #nevergiveup #lifequotes #learn #selflove #vibes #successquotes #mindset #motivation #lawofattraction
0 2 just now
😁 #happiness is a #choice that comes from finding peace within yourself. 👈
waiting around for people, places, & things to make you happy isn't real happiness. people will let you down, places & things come & go & they dont fulfill that void but for so long. if you want to find real happiness you don't have to look very far... just take a good look in the mirror. that's where it begins. you decide how situations effect you... you decide on what takes up space in your own head, you decide to be grateful or not for what you do have in life... get real with yourself, work on becoming the best you that u can be & keep it positive & look on the bright side no matter what is going on in your life!! #mindset is everything 👍 & just like everything else in life worth having.. its daily #smile people!! today is gonna be a fabulous day 😎 #choices 👈
✌💓😁 #positivevibes #inspiration #dontworrybehappy #lifeisgood #makelifeworthliving #motivation #gratitude #selfmade #inspiration #lifegoals #goodlife #success #ambition #quotes #alwayslearning #motivationalquotes #keepgoing #nevergiveup #lifequotes #learn #selflove #vibes #successquotes #mindset #motivation #lawofattraction
Just some of the righteous one who were standing till the end of the night...thank you, you beauties I needed uplifting today and you took me by my hands and said we got you! #birthday #gratitude
0 0 just now
Just some of the righteous one who were standing till the end of the night...thank you, you beauties i needed uplifting today and you took me by my hands and said we got you! #birthday #gratitude
Analisando essa cadeia hereditária eu paro e penso: Num país que precisa amarrar a caneta da casa lotérica ou do banco para não roubarem... Nós vamos esperar o que?!?! .
.
NOITE PÁ NOIX! #gratitude 🙏🏽❤
.
.
[ 😎🤟🏽 ] #personaltrainer #gohardorgohome #workout #fitnessinspiration #topphysique #aesthetics #nopainnogain #qualidadedevida #motivation #workoutmotivation #academia #dieta #treinamentopersonalizado #treino #gym #noexcuses #lifestyle #healthstyle #musculacao #motivacao #saude #off #sovai #disciplina #personalnicolaubrito #emconstrucao #definicao #hipertrofia #nevergiveup
1 14 2 minutes ago
Analisando essa cadeia hereditária eu paro e penso: num país que precisa amarrar a caneta da casa lotérica ou do banco para não roubarem... nós vamos esperar o que?!?! .
.
noite pá noix! #gratitude 🙏🏽❤
.
.
[ 😎🤟🏽 ] #personaltrainer #gohardorgohome #workout #fitnessinspiration #topphysique #aesthetics #nopainnogain #qualidadedevida #motivation #workoutmotivation #academia #dieta #treinamentopersonalizado #treino #gym #noexcuses #lifestyle #healthstyle #musculacao #motivacao #saude #off #sovai #disciplina #personalnicolaubrito #emconstrucao #definicao #hipertrofia #nevergiveup
On my journey, I admit it took me a long time to commit to doing better. It's a commitment I make everyday - to stay away from things I know trigger negativity, intense mood swings as well as to be around those who allow me to share or listen and learn. While I live in gratitude for the absolute privilege I have to not only seek healing, but travel and access people who share their own techniques with me, I have to admit that often I'm looking for realization of an answer to my problems, an end to my pain. Am I just jumping in and out of experiences - with friends, family, doctors, healers - just to elevate my experience in the short term? Just to be left lacking, again, at the end of the night?
I feel this.
It is my greatest accomplishment over the past year, to replace quick, heavy, heaving breaths with slow, deep ones. Being able to remind myself of the beauty I'm surrounded with, and seek, and the good people I know and aspire to meet. Sometimes I need to let go of the pressure to feel 'better', and bask in the strides I'm making to get there. Tell me if you feel me.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#anxiety #honest #gratitude #love #mentalhealthawareness #mentalhealth
0 3 2 minutes ago
On my journey, i admit it took me a long time to commit to doing better. it's a commitment i make everyday - to stay away from things i know trigger negativity, intense mood swings as well as to be around those who allow me to share or listen and learn. while i live in gratitude for the absolute privilege i have to not only seek healing, but travel and access people who share their own techniques with me, i have to admit that often i'm looking for realization of an answer to my problems, an end to my pain. am i just jumping in and out of experiences - with friends, family, doctors, healers - just to elevate my experience in the short term? just to be left lacking, again, at the end of the night?
i feel this.
it is my greatest accomplishment over the past year, to replace quick, heavy, heaving breaths with slow, deep ones. being able to remind myself of the beauty i'm surrounded with, and seek, and the good people i know and aspire to meet. sometimes i need to let go of the pressure to feel 'better', and bask in the strides i'm making to get there. tell me if you feel me.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#anxiety #honest #gratitude #love #mentalhealthawareness #mentalhealth
There is no way to rush in practicing the breath. Remember, Meditation is not the practice itself, but the unbiased state reached because of the practice.

Pace your breath, learn you breathing.habit, then practice directing how you manipulate the breath.

The mechanism is the abdomen, diaphragm, rib cage, lungs, spine, tongue, nasal cavatiy, and mind. 
#meditation #yoga #love #mindfulness #spirituality #healing #spiritual #peace #selflove #nature #selfcare #wellness #inspiration #motivation #namaste #awaken24 #spiritualawakening #consciousness #gratitude #energy #fitness #reiki #yogalife #yogi #zen #yogainspiration #meditate
0 2 2 minutes ago
There is no way to rush in practicing the breath. remember, meditation is not the practice itself, but the unbiased state reached because of the practice.

pace your breath, learn you breathing.habit, then practice directing how you manipulate the breath.

the mechanism is the abdomen, diaphragm, rib cage, lungs, spine, tongue, nasal cavatiy, and mind.
#meditation #yoga #love #mindfulness #spirituality #healing #spiritual #peace #selflove #nature #selfcare #wellness #inspiration #motivation #namaste #awaken24 #spiritualawakening #consciousness #gratitude #energy #fitness #reiki #yogalife #yogi #zen #yogainspiration #meditate
I APPRECIATE YOU
A great number of us follow each other on
0 1 2 minutes ago
I appreciate you
a great number of us follow each other on "the book." we try to share an encouraging post that obviously reaches thousands. the greetings and well wishes set the tone for the morning.

how we start the day is important to how we operate throughout the day. the am greetings also lets us know that the regulars are doing ok.
we've become a cyber family and i❤ love it!
i just needed to post my appreciation. .
#talkwithheidi #appreciationpost #appreciation #support #gratitude
last night, we fell into one of our conversations that spans through the night. we talked about the watery feeling that I’ve been swimming through and the massive season of change he’s been thrown into. somewhere between new revelations and familiar emotions, I asked what old patterns of mine he might be seeing. a few were bigger than others, like spiritually bypassing grief versus wrapping myself into a blanket burrito.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
there’s another one, though, that didn’t show up in our dinner dialogue. it’s the reason why I’ll never use instacart, and why I cried listening to some unknown man leave a voicemail for whomever used to have my phone number this morning.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
my safe haven is the grocery store, and the irony of that certainly isn’t lost as someone in recovery. still, during those moments when blinking back tears feels like climbing mt. everest and babe is away, I drive to sprouts. I slowly walk up and down the aisles, as though space and time and everything outside of this special box cease to exist. I say hello to the man re-stocking the shelves of cereal, to the teen rearranging celery stalks along the produce wall, to the woman humming a mystery melody between customers.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I look into their eyes and feel our humanness melt into something unspeakably beautiful. these strangers become a lifeline for the most honest connections; a spiritual tether to the togetherness we’re all craving. Joe jokes that the grocery store is my favorite place, but it’s true.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
as a woman who spends most days holding space for others, I find solace somewhere between the eggs and peanut butter. feeling someone else in my presence, with his stories so plainly written across his face as he silently moves through his own ocean, is the analgesic to every hurt.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
what we need isn’t bold or extravagant. in the simplest terms, it’s just connection. and while it’s true that some of us may not have a big committee to call into our corner when we’re stumbling towards the light switch, isn’t it so beautiful to have that grocery store? today, after an appt. with a new gyno and a stranger poking me in places that hold the heaviest memories, I went to mine 〰
2 21 2 minutes ago
Last night, we fell into one of our conversations that spans through the night. we talked about the watery feeling that i’ve been swimming through and the massive season of change he’s been thrown into. somewhere between new revelations and familiar emotions, i asked what old patterns of mine he might be seeing. a few were bigger than others, like spiritually bypassing grief versus wrapping myself into a blanket burrito.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
there’s another one, though, that didn’t show up in our dinner dialogue. it’s the reason why i’ll never use instacart, and why i cried listening to some unknown man leave a voicemail for whomever used to have my phone number this morning.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
my safe haven is the grocery store, and the irony of that certainly isn’t lost as someone in recovery. still, during those moments when blinking back tears feels like climbing mt. everest and b**e is away, i drive to sprouts. i slowly walk up and down the aisles, as though space and time and everything outside of this special box cease to exist. i say hello to the man re-stocking the shelves of cereal, to the teen rearranging celery stalks along the produce wall, to the woman humming a mystery melody between customers.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
i look into their eyes and feel our humanness melt into something unspeakably beautiful. these strangers become a lifeline for the most honest connections; a spiritual tether to the togetherness we’re all craving. joe jokes that the grocery store is my favorite place, but it’s true.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
as a woman who spends most days holding space for others, i find solace somewhere between the eggs and peanut butter. feeling someone else in my presence, with his stories so plainly written across his face as he silently moves through his own ocean, is the analgesic to every hurt.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
what we need isn’t bold or extravagant. in the simplest terms, it’s just connection. and while it’s true that some of us may not have a big committee to call into our corner when we’re stumbling towards the light switch, isn’t it so beautiful to have that grocery store? today, after an appt. with a new gyno and a stranger poking me in places that hold the heaviest memories, i went to mine 〰
Is there a moment in your life when you can absolutely with out a doubt say fuck it to what people think about you?  What your clothes look like, what hair style you’re rocking, that you go to the grocery store in your pjs or you let your hair go #grey ? ✊🏻
.
.
.
I can truly say that I know when this moment hit for me !  Someone told me I was beautiful with grey hair I should own it!  I sat there stunned 😳 thinking I was too young to expose such a thing to actually show that I am aging!  But you know what? That was the best advice I ever was given because it made me take a good look at my life and i want to be my true self and well.... #41 .... #greyhair .... #momoftwo ....#healthy .... #owningit .... #accepting what life has to offer and the opportunities that are out there for someone of my age ... #rockingtheshitoutofit 🥰
.
.
.
I was able to do this because of the confidence I have come to have after YEARS of hard work, tears and let me tell you there has been LOTS of those, injuries, self doubt, thinking 🤔 well why can’t I be like her 🤦‍♀️!!! I was fortunate to be in a community where I was lifted up instead of being shit on for all the wrongs and the shit things that happen in life!  Who needs that? Not this chick nor should you! 🙌🏻
.
.
. 
So CHEERS 🍻 to you ladies who don’t give two flying fucks about what others think!  CHEERS 🥂 to the ones who have the balls to go out there and be a force to be reckoned with!  I RESPECT ✊🏻 you for giving it your all, being true and being your REAL,  RAW and AWESOME self that you KNOW you really are!!!! 💕👏
.
.
.
Who the fuck wants to be “normal” anyway just be YOU and rock that shit! 👌🏻👌🏻👌🏻
.
.
.
#grateful to the ladies who kept me real and raw, striving for better not perfection 🙏 and cheers 🍻 to those of you older women like me kicking ass everyday and being a TRUE INSPIRATION to those around you ❤️. .
.
.
#fitmom #newdo #haircut #fitmom #supported #loved #real #raw #gratitude #respect #beyourself #greyhairdontcarej💋
0 0 3 minutes ago
Is there a moment in your life when you can absolutely with out a doubt say f**k it to what people think about you? what your clothes look like, what hair style you’re rocking, that you go to the grocery store in your pjs or you let your hair go #grey ? ✊🏻
.
.
.
i can truly say that i know when this moment hit for me ! someone told me i was beautiful with grey hair i should own it! i sat there stunned 😳 thinking i was too young to expose such a thing to actually show that i am aging! but you know what? that was the best advice i ever was given because it made me take a good look at my life and i want to be my true self and well.... #41 .... #greyhair .... #momoftwo ....#healthy .... #owningit .... #accepting what life has to offer and the opportunities that are out there for someone of my age ... #rockingtheshitoutofit 🥰
.
.
.
i was able to do this because of the confidence i have come to have after years of hard work, tears and let me tell you there has been lots of those, injuries, self doubt, thinking 🤔 well why can’t i be like her 🤦‍♀️!!! i was fortunate to be in a community where i was lifted up instead of being s**t on for all the wrongs and the s**t things that happen in life! who needs that? not this chick nor should you! 🙌🏻
.
.
.
so cheers 🍻 to you ladies who don’t give two flying f***s about what others think! cheers 🥂 to the ones who have the balls to go out there and be a force to be reckoned with! i respect ✊🏻 you for giving it your all, being true and being your real, raw and awesome self that you know you really are!!!! 💕👏
.
.
.
who the f**k wants to be “normal” anyway just be you and rock that shit! 👌🏻👌🏻👌🏻
.
.
.
#grateful to the ladies who kept me real and raw, striving for better not perfection 🙏 and cheers 🍻 to those of you older women like me kicking a*s everyday and being a true inspiration to those around you ❤️. .
.
.
#fitmom #newdo #haircut #fitmom #supported #loved #real #raw #gratitude #respect #beyourself #greyhairdontcarej💋
Elevation requires separation.

You can go so much farther if you leave everything holding you back, behind. There goes my pride after posting this glamorous pic 🤦‍♀️🤦‍♀️🤦‍♀️🤷‍♀️🤷‍♀️ Allll for the level up, I guess. .
.
.
.
.
#progress #accountability #fitness #selflove #selfcare #goals #fatloss #weightloss #gains #girlswholift #thejourney #theprocess #love #positivity #peace #inspiration #faith #growth #motivation #blessed #gratitude #godsplan #mentalhealth #physicalhealth #fullpotential
0 5 3 minutes ago
Elevation requires separation.

you can go so much farther if you leave everything holding you back, behind. there goes my pride after posting this glamorous pic 🤦‍♀️🤦‍♀️🤦‍♀️🤷‍♀️🤷‍♀️ allll for the level up, i guess. .
.
.
.
.
#progress #accountability #fitness #selflove #selfcare #goals #fatloss #weightloss #gains #girlswholift #thejourney #theprocess #love #positivity #peace #inspiration #faith #growth #motivation #blessed #gratitude #godsplan #mentalhealth #physicalhealth #fullpotential
With #gratitude for #gifts cus I like #shiva AND friday is the #mahashivratri 🌙🐍🔱 it my way of showing him I #love him. #truth he know 
TBH I wish I was in #india with #sadhguru but instead I’ll settle. Stay here. Do my own thing. Which is getting gonged and dancing with #kaya 🤪 maybe we howl @ the #moon 🌚
If anyone wanna #gong out or #sing a #song join the #sound #fun #doit #tomorrow #start #now #narasimha ❤️Ta❤️Va🦁Da❤️So❤️Hum
0 1 3 minutes ago
With #gratitude for #gifts cus i like #shiva and friday is the #mahashivratri 🌙🐍🔱 it my way of showing him i #love him. #truth he know
tbh i wish i was in #india with #sadhguru but instead i’ll settle. stay here. do my own thing. which is getting gonged and dancing with #kaya 🤪 maybe we howl @ the #moon 🌚
if anyone wanna #gong out or #sing a #song join the #sound #fun #doit #tomorrow #start #now #narasimha ❤️ta❤️va🦁da❤️so❤️hum
If only all children could be as happy and healthy as this stylish little butterfly. 🦋 ❣️ #gratitude for all that we have AND all that we don’t! 💕
0 5 3 minutes ago
If only all children could be as happy and healthy as this stylish little butterfly. 🦋 ❣️ #gratitude for all that we have and all that we don’t! 💕
Dear Diary,
Today I’m grateful for coffee and…
~
I’ve been trying to cultivate a habit of gratitude journaling through the month of February and I’ll be totally honest with you - I think I suck at it.
First off, I’ve had a spotty practice at best. Two compact journals designed to cue me to life's most abundant blessings sit near my tea kettle. I picked the kettle because I use it many times a day. There’s a little pen right beside the books, and it seemed like it should be the most OBVIOUS visual cue to pick up with and build momentum with a new habit.
~
Dear Diary,
Today I’m grateful for my healthy kids and…
~
Let’s say, (generously) I manage to journal my gratitude every two or three days. When I do stop to write I feel BLOCKED. To an embarrassing degree. Am I grateful? Yes of course I am. For what? Welllllll….how many times can I say coffee and kids? Husband? Roof over my head…. Do you feel inspired yet? #blessed..… I guess.
I wonder if this writer's block contributes to my habit avoidance. I mean probably… but I can’t help but think that just DOING the THING is what will eventually build this flabby gratitude muscle, right?
~
Dear Diary,
Today I’m grateful for a warm house and…
~
The thing about gratitude is that, sometimes, it brings up a wobbly sense of COMPARISON. 
When I’m grateful, it often requires me to think about life without the “thing” in question. Or gratitude for a situation that once existed and caused challenge, frustration or pain, and now no  longer does, or has been resolved, healed or ended. My daily life is so routine, and stable (I’m grateful for that!) that the idea of gratitude makes me search for this kind of comparison and I come up short. I’m grateful for my beautiful happy chubby baby boy, SOMETIMES because of the tending of the painful pregnancy that brought him into the world. That comparison is uncomfortable! ~
Dear Diary,
Today I’m grateful for #handsomeface and…
~
So if I’m avoiding gratitude to detour the discomfort of comparison, then maybe the answer is to lean into APPRECIATION. Because appreciation doesn’t require comparison. **continues in comments
1 1 3 minutes ago
Dear diary,
today i’m grateful for coffee and…
~
i’ve been trying to cultivate a habit of gratitude journaling through the month of february and i’ll be totally honest with you - i think i s**k at it.
first off, i’ve had a spotty practice at best. two compact journals designed to cue me to life's most abundant blessings sit near my tea kettle. i picked the kettle because i use it many times a day. there’s a little pen right beside the books, and it seemed like it should be the most obvious visual cue to pick up with and build momentum with a new habit.
~
dear diary,
today i’m grateful for my healthy kids and…
~
let’s say, (generously) i manage to journal my gratitude every two or three days. when i do stop to write i feel blocked. to an embarrassing degree. am i grateful? yes of course i am. for what? welllllll….how many times can i say coffee and kids? husband? roof over my head…. do you feel inspired yet? #blessed..… i guess.
i wonder if this writer's block contributes to my habit avoidance. i mean probably… but i can’t help but think that just doing the thing is what will eventually build this flabby gratitude muscle, right?
~
dear diary,
today i’m grateful for a warm house and…
~
the thing about gratitude is that, sometimes, it brings up a wobbly sense of comparison.
when i’m grateful, it often requires me to think about life without the “thing” in question. or gratitude for a situation that once existed and caused challenge, frustration or pain, and now no longer does, or has been resolved, healed or ended. my daily life is so routine, and stable (i’m grateful for that!) that the idea of gratitude makes me search for this kind of comparison and i come up short. i’m grateful for my beautiful happy chubby baby boy, sometimes because of the tending of the painful pregnancy that brought him into the world. that comparison is uncomfortable! ~
dear diary,
today i’m grateful for #handsomeface and…
~
so if i’m avoiding gratitude to detour the discomfort of comparison, then maybe the answer is to lean into appreciation. because appreciation doesn’t require comparison. **continues in comments
One of my mentors that I look up to @pearlaharper once said:
0 2 3 minutes ago
One of my mentors that i look up to @pearlaharper once said: "if all you had was what you were grateful for yesterday, how would your life look like?"💖
-
i went to my diary and checked what i had written down the previous day and was so proud of everything i had written. my life would look pretty amazing. 👌💚
-
-
i strongly recommend a practice of daily and i mean daily written gratitude. 🙏
-
-
today i am beyond grateful for the life we have and how i get to spend my days. yes i have done a few chores and worked a bit but i also got to just hang out with aliisa, go for coffee and a beautiful forest walk. now waiting at back beach for her to wake up in the car while i write my gratitude and do a bit more work. ❤️❤️❤️
-
-
and we got to ponder the big questions in life with my toddler such as "what does f**t mean?"💨😂💨😂
-
-
#toddlerlife #gratitude #grateful #gratitudejournal #abundance #wellness #health #designyourlife #ownyourlife #opportunity #mentalhealth #family #values #nature #forest #newzealand #taranaki #home #homeiswheretheheartis #mumlife #parenting #entrepeneur #terrifictoddler #farts #toiletlanguage #besttoddlerever
What are you feeding your soul? Is it love? Is it light? Is it joy and gratitude, for all that is yours and all that ever will be.

#mindfulthoughts #feedyoursoul #love #gratitude #vibrations #thesecret #acension ##goodvibes #lightworkersofinstagram #kindnessmatters #read #mindfulness
0 0 4 minutes ago
What are you feeding your soul? is it love? is it light? is it joy and gratitude, for all that is yours and all that ever will be.

#mindfulthoughts #feedyoursoul #love #gratitude #vibrations #thesecret #acension ##goodvibes #lightworkersofinstagram #kindnessmatters #read #mindfulness
Repost from @tworedclovers
•
How about some words of wisdom from one of my favourite teachers.
#bashar #basharquotes #wordsofwisdom #gratitude #grace #faith #thankful #thanks #givethanks #prayer #trueprayer #abundance #spiritualguidance
2 3 4 minutes ago
Repost from @tworedclovers

how about some words of wisdom from one of my favourite teachers.
#bashar #basharquotes #wordsofwisdom #gratitude #grace #faith #thankful #thanks #givethanks #prayer #trueprayer #abundance #spiritualguidance
#gratitude post coming up! So thankful for our dog Millie, who allows us to live here rent free and occasionally tolerates costume parties. 🤣🐶💜 #mardigrasmillie In all seriousness, have your four legged friends outgrown their current space? Maybe need a nice, big yard, or a neighborhood with sidewalks and nature trails for exploring! I can help! 🙋🏻‍♀️😃 Check out my website and send over a DM 👇🏻
www.kateguidesyouhome.com
#kateguidesyouhome
1 0 5 minutes ago
#gratitude post coming up! so thankful for our dog millie, who allows us to live here rent free and occasionally tolerates costume parties. 🤣🐶💜 #mardigrasmillie in all seriousness, have your four legged friends outgrown their current space? maybe need a nice, big yard, or a neighborhood with sidewalks and nature trails for exploring! i can help! 🙋🏻‍♀️😃 check out my website and send over a dm 👇🏻
www.kateguidesyouhome.com
#kateguidesyouhome
Another day in the life of a single stay at home mommy/aspiring photographer and author💞
#mommyandmetime
#researchresearch
#readingisfundamental📚 
#aloptsportraits📷 
#thealoptsbrand
#gratitude
#autismspeaks2020
#entrepreneurlife
#newportoregon
#westcoastmom
#morewineplease🍷 
#justkidding 
#onlyafterhours 
#enjoylife
#alopts
0 1 5 minutes ago
Another day in the life of a single stay at home mommy/aspiring photographer and author💞
#mommyandmetime #researchresearch #readingisfundamental📚
#aloptsportraits📷
#thealoptsbrand #gratitude #autismspeaks2020 #entrepreneurlife #newportoregon #westcoastmom #morewineplease🍷
#justkidding
#onlyafterhours
#enjoylife #alopts
I just love this place. ❤🙏
#gratitude #montana #montanamoment #winter #sparklysnow #magical
0 5 5 minutes ago
Birthday dinner with my favorites! I’m super grateful for this life and my family. I’ve had a pretty good day full of birthday wishes from coworkers, texts from family and friends, lots of laughter and love. I hope the next year continues as today has been - bright and full. #birthdaythoughts #holidaze #gratitude
0 2 5 minutes ago
Birthday dinner with my favorites! i’m super grateful for this life and my family. i’ve had a pretty good day full of birthday wishes from coworkers, texts from family and friends, lots of laughter and love. i hope the next year continues as today has been - bright and full. #birthdaythoughts #holidaze #gratitude
We have THC free tinctures that you can add to your morning tea or coffee. Talk about a little Joiya in your cup of Joe!!!.
.
.
.
. #cbdoil  #CBD  #thcfree  #joiya  #cbdwellness  #cbdpets #cbdfordogs #cbdcats  #selfcare #wellness #gratitude #cbdbenefits #health #THC  #swelling #calm #anxiety #anxious #calming #inflammation #soreness #tired #focus  #pets #stress
0 1 6 minutes ago
We have thc free tinctures that you can add to your morning tea or coffee. talk about a little joiya in your cup of joe!!!.
.
.
.
. #cbdoil #cbd #thcfree #joiya #cbdwellness #cbdpets #cbdfordogs #cbdcats #selfcare #wellness #gratitude #cbdbenefits #health #thc #swelling #calm #anxiety #anxious #calming #inflammation #soreness #tired #focus #pets #stress
It can be extremely difficult to change our inner voices that are fear based, drama-filled, and negative. But each time you decide to reframe one of those thoughts into something more realistic, more uplifting, and more grateful, you will begin to slowly feel your inner world change.
.
.
.
#upplifter #upplifterblog #uppliferlessons #uppliftervibe #mentalhealth #mentalhealthawareness #anxiety #depression #suicideprevention #mindfulness #meditation #wellbeing #stateofmind #breathe #gratitude #bradcoreno #awareness #createyourreality #upplifting @corenobrad @raise_parents @upplifter #observe #doubt #perspective #believeinyourself #gratitude #nature #habits #tarabrach #tarabrachquotes @tarabrach
0 4 6 minutes ago
It can be extremely difficult to change our inner voices that are fear based, drama-filled, and negative. but each time you decide to reframe one of those thoughts into something more realistic, more uplifting, and more grateful, you will begin to slowly feel your inner world change.
.
.
.
#upplifter #upplifterblog #uppliferlessons #uppliftervibe #mentalhealth #mentalhealthawareness #anxiety #depression #suicideprevention #mindfulness #meditation #wellbeing #stateofmind #breathe #gratitude #bradcoreno #awareness #createyourreality #upplifting @corenobrad @raise_parents @upplifter #observe #doubt #perspective #believeinyourself #gratitude #nature #habits #tarabrach #tarabrachquotes @tarabrach
Let go, let God 🙏🏼💗🙏🏼
1 0 6 minutes ago
Let go, let god 🙏🏼💗🙏🏼
Tudo na vida é feito de ciclos, fases, tudo tem prazo de validade... Hoje encerrei uma dessas fases, foram 8anos 7meses e 19dias para ser exata.😅
Fase esta que serei eternamente grata e me sinto  orgulhosa. Tempo que aprendi tanta, tanta coisa. Conhecimento e evolução pessoal e  profissional. Tive tempos felizes, de realizações, reconhecimento, dias que ri até a barriga doer e dias que chorei... ahhh e dias que passei muita raiva...( quem nunca???)Conheci muitas  pessoas. Muitas extraordinárias que vou levar pra vida, na memoria e no coração, não vou citar ninguém, acho que sempre consegui transmitir bem meus sentimentos (nem que seja pelas minhas caras 🙊) da mesma forma que conheci pessoas que me ensinaram muito sobre atitudes que não quero ter. A vida é um eterno aprendizado! Entre os erros e acertos que vivemos procurando evoluir! Não quero ser melhor que ninguem, apenas melhor a cada dia. Enfim... coração leve e  sentimento de missão cumprida me definem!💪🙏
Avante!!! Seguimos para o próximo desafio! 
#vemnovidade
#novosdesafios
#Deusnocomandosempre
#Gratitude
1 9 6 minutes ago
Tudo na vida é feito de ciclos, fases, tudo tem prazo de validade... hoje encerrei uma dessas fases, foram 8anos 7meses e 19dias para ser exata.😅
fase esta que serei eternamente grata e me sinto orgulhosa. tempo que aprendi tanta, tanta coisa. conhecimento e evolução pessoal e profissional. tive tempos felizes, de realizações, reconhecimento, dias que ri até a barriga doer e dias que chorei... ahhh e dias que passei muita raiva...( quem nunca???)conheci muitas pessoas. muitas extraordinárias que vou levar pra vida, na memoria e no coração, não vou citar ninguém, acho que sempre consegui transmitir bem meus sentimentos (nem que seja pelas minhas caras 🙊) da mesma forma que conheci pessoas que me ensinaram muito sobre atitudes que não quero ter. a vida é um eterno aprendizado! entre os erros e acertos que vivemos procurando evoluir! não quero ser melhor que ninguem, apenas melhor a cada dia. enfim... coração leve e sentimento de missão cumprida me definem!💪🙏
avante!!! seguimos para o próximo desafio!
#vemnovidade #novosdesafios #deusnocomandosempre #gratitude
⛅️ On the other side of the clouds is a bright blue sky
2 6 1 hour ago
⛅️ on the other side of the clouds is a bright blue sky
What makes you feel free?!⁣
⁣
What does freedom feel like to you?⁣
⁣
When is the last time you did something that set your soul free, that left you speechless!? ⁣
⁣
Anything that involves lively trees, moving nature and thriving souls sets me free 💛💛 ⁣
⁣
Intentionally putting myself in those situations where I feel free is always on my agenda 💃🏼⁣
2 8 1 hour ago
What makes you feel free?!⁣

what does freedom feel like to you?⁣

when is the last time you did something that set your soul free, that left you speechless!? ⁣

anything that involves lively trees, moving nature and thriving souls sets me free 💛💛 ⁣

intentionally putting myself in those situations where i feel free is always on my agenda 💃🏼⁣
Неумение регулировать свои эмоциональные состояния, справляться с аффектами и стрессами служит препятствием для эффективной профессиональной деятельности, нарушает межличностные отношения на работе и в семье, мешает достижению поставленных целей и осуществлению намерений, нарушает здоровье человека.

Существуют специальные приемы, которые помогают справиться с сильной эмоцией и не допустить ее превращения в аффект. Для этого рекомендуется вовремя заметить и осознать нежелательную эмоцию, проанализировать ее истоки, сбросить мышечный зажим и расслабиться, глубоко и ритмично дышать, привлечь заранее заготовленный “дежурный образ” приятного события в своей жизни, попытаться посмотреть на себя со стороны. Аффект можно не допустить, но это требует выдержки, самоконтроля, специальной тренировки, культуры межличностных отношений.

Средством предупреждения эмоционального выгорания являются оптимизация условий труда и психологическая коррекция на ранних стадиях эмоциональных нарушений.

Имеет значение, и фактор стрессового времени. Особенно опасно длительное воздействие стресса. Замечено, например, что за 10- 15 лет работы в экстремальных условиях организм человека изнашивается так, словно он пережил тяжелейший инфаркт. И, наоборот, кратковременным сильный стресс активизирует человека, как бы “встряхивает” его.
1 91 9 hours ago
Неумение регулировать свои эмоциональные состояния, справляться с аффектами и стрессами служит препятствием для эффективной профессиональной деятельности, нарушает межличностные отношения на работе и в семье, мешает достижению поставленных целей и осуществлению намерений, нарушает здоровье человека.

Существуют специальные приемы, которые помогают справиться с сильной эмоцией и не допустить ее превращения в аффект. Для этого рекомендуется вовремя заметить и осознать нежелательную эмоцию, проанализировать ее истоки, сбросить мышечный зажим и расслабиться, глубоко и ритмично дышать, привлечь заранее заготовленный “дежурный образ” приятного события в своей жизни, попытаться посмотреть на себя со стороны. Аффект можно не допустить, но это требует выдержки, самоконтроля, специальной тренировки, культуры межличностных отношений.

Средством предупреждения эмоционального выгорания являются оптимизация условий труда и психологическая коррекция на ранних стадиях эмоциональных нарушений.

Имеет значение, и фактор стрессового времени. Особенно опасно длительное воздействие стресса. Замечено, например, что за 10- 15 лет работы в экстремальных условиях организм человека изнашивается так, словно он пережил тяжелейший инфаркт. И, наоборот, кратковременным сильный стресс активизирует человека, как бы “встряхивает” его.
Это хорошо. На эмоциях люди могут сказать то, чего никогда не скажут в спокойном состоянии. Эмоция развязывает язык. Потому действовать на нервы — святое дело.

Алексей Гравицкий
1 78 19 hours ago
Это хорошо. На эмоциях люди могут сказать то, чего никогда не скажут в спокойном состоянии. Эмоция развязывает язык. Потому действовать на нервы — святое дело.

Алексей Гравицкий "Зачистка"