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“....Doin 5 beats a day for 3 summer”
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#firstclass #firstclassflight #coach #yandhi  #spaceship #graveyardshift
1 21 4 hours ago
“....doin 5 beats a day for 3 summer”
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.
.
.
.
#firstclass #firstclassflight #coach #yandhi #spaceship #graveyardshift
Good morning/afternoon ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀𝓽𝓪𝓰𝓼  #chrismotionless #chriscerulli #motionlessinwhite #miw #creatures #reincarnate #graveyardshift #infamous #joshbalz #rickyhorror #devinsola #lonesomeghost #ryansitkowski #vinnymauro #chenzomauro #thewhorror #whenlovemetdestruction
0 173 2 days ago
Good morning/afternoon ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀𝓽𝓪𝓰𝓼 #chrismotionless #chriscerulli #motionlessinwhite #miw #creatures #reincarnate #graveyardshift #infamous #joshbalz #rickyhorror #devinsola #lonesomeghost #ryansitkowski #vinnymauro #chenzomauro #thewhorror #whenlovemetdestruction

@thesaltypremed

thesaltypremed
One does not simply 👌 get through the night shift without getting tired. So how do you survive it? 🤷‍♀️ No clue, but here are some tips and tricks that have helped me..
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ᴡᴏʀᴋ ᴏᴜᴛ
Get a good work out 💪 in to increase your metabolism, release endorphins and improve your physical/mental energy.
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ɴᴀᴘ
Take a freaking nap 💤 before your shift. No explanation needed.
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ᴇᴀᴛ
Whip up a quick nutritious meal 🥙 and grub before you head out the door. Bring any leftovers with you. Don’t forget some fruit 🍓 and stay hydrated.
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ᴠɪᴛᴀᴍɪɴs 
Take them! I take a super B-complex supplement 💊 and B-12 to help convert food into glucose, which gives you energy.
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ᴄᴀғғᴇɪɴᴇ
Obviously. I grab a cup of joe omw to work or I bring @yogitea 🍵 packets in my snack bag. Sometimes I take a caffeine tablet (200mg) and it gets the job done. I’m also that person who brews a fresh pot of coffee in the med room at 4am. Anything to survive, right? 💀
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Now, I don’t always get to do everything I just mentioned. There are times where I’ve been sleeping all day, wake up right before my shift, get ready, leave, and not eat for the first time until 10pm. 😬 Life ain’t perfect and I sure as hell am not. Give your body time to adjust and recover. I hope these tips helped and would love to hear what YOU do to survive the graveyard shift! ᴄᴏᴍᴍᴇɴᴛ ʙᴇʟᴏᴡ ☟
9 279 30 minutes ago
One does not simply 👌 get through the night shift without getting tired. so how do you survive it? 🤷‍♀️ no clue, but here are some tips and tricks that have helped me..
.
ᴡᴏʀᴋ ᴏᴜᴛ
get a good work out 💪 in to increase your metabolism, release endorphins and improve your physical/mental energy.
.
ɴᴀᴘ
take a freaking nap 💤 before your shift. no explanation needed.
.
ᴇᴀᴛ
whip up a quick nutritious meal 🥙 and grub before you head out the door. bring any leftovers with you. don’t forget some fruit 🍓 and stay hydrated.
.
ᴠɪᴛᴀᴍɪɴs
take them! i take a super b-complex supplement 💊 and b-12 to help convert food into glucose, which gives you energy.
.
ᴄᴀғғᴇɪɴᴇ
obviously. i grab a cup of joe omw to work or i bring @yogitea 🍵 packets in my snack bag. sometimes i take a caffeine tablet (200mg) and it gets the job done. i’m also that person who brews a fresh p*t of coffee in the med room at 4am. anything to survive, right? 💀
.
now, i don’t always get to do everything i just mentioned. there are times where i’ve been sleeping all day, wake up right before my shift, get ready, leave, and not eat for the first time until 10pm. 😬 life ain’t perfect and i sure as hell am not. give your body time to adjust and recover. i hope these tips helped and would love to hear what you do to survive the graveyard shift! ᴄᴏᴍᴍᴇɴᴛ ʙᴇʟᴏᴡ ☟

@_thegraveyardshift

_thegraveyardshift
🎶it's the most wonderful time of the year 🎶#graveyardshift #hocuspocus #halloween #meme
5 370 34 minutes ago
🎶it's the most wonderful time of the year 🎶#graveyardshift #hocuspocus #halloween #meme

@clubboost

clubboost
@bearjiujitsu -  BJJ Ink killing it w customizing my @clubboost gi! Dallas wont be ready in every sense of the term. Lets show em how SA puts it down on the mats! BTW his name is,
0 22 1 hour ago
@bearjiujitsu - bjj ink killing it w customizing my @clubboost gi! dallas wont be ready in every sense of the term. lets show em how sa puts it down on the mats! btw his name is, "bolo" more stickers available
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#ohanajiujitsu #beartraps #bearjiujitsu #bjj #bjjallday #bjjlifestyle #bjjovereverything #jiujitsu #jiujitsulifestyle #jiujitsuallday #goldenera #graveyardshift #roadtogreatness #ibjjf #whitebelt #bluebelt #purplebelt #brownbelt #oss #clubboost #podiumbound #attentiontodetail #customgi #stoked #bolo #clubboost

@xnecessaryevilx

xnecessaryevilx
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Everything comes to an end. It’s hard to accept that, but it is what it is. I can’t keep holding onto things that don’t exist anymore. 
#motionlessinwhite 
#ryansitkowski 
#vinnymauro 
#joshbalz
#rickyolson
#rickyhorror
#chrismotionless 
#chriscerulli
#devinsola
#ghost
#tjbell
#angeloparente
#creatures
#infamous
#reincarnate
#graveyardshift
0 8 2 hours ago
;
everything comes to an end. it’s hard to accept that, but it is what it is. i can’t keep holding onto things that don’t exist anymore.
#motionlessinwhite
#ryansitkowski
#vinnymauro
#joshbalz #rickyolson #rickyhorror #chrismotionless
#chriscerulli #devinsola #ghost #tjbell #angeloparente #creatures #infamous #reincarnate #graveyardshift

@bearjiujitsu

bearjiujitsu
BJJ Ink killing it w customizing my @clubboost gi! Dallas wont be ready in every sense of the term. Lets show em how SA puts it down on the mats! BTW his name is,
0 40 2 hours ago
Bjj ink killing it w customizing my @clubboost gi! dallas wont be ready in every sense of the term. lets show em how sa puts it down on the mats! btw his name is, "bolo" more stickers available
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#ohanajiujitsu #beartraps #bearjiujitsu #bjj #bjjallday #bjjlifestyle #bjjovereverything #jiujitsu #jiujitsulifestyle #jiujitsuallday #goldenera #graveyardshift #roadtogreatness #ibjjf #whitebelt #bluebelt #purplebelt #brownbelt #oss #clubboost #podiumbound #attentiontodetail #customgi #stoked #bolo

@_thegraveyardshift

_thegraveyardshift
15 visceral crime scene photos from 1910s New York. #graveyardshift #crimescenes #photos
5 315 2 hours ago
15 visceral crime scene photos from 1910s new york. #graveyardshift #crimescenes #photos

@sweetlatina_76

sweetlatina_76
Lawwwwd Jesus a bitch sleepy today w eye twitching y todo...😂😃😂 #fuckyoususan #ishouldbesleeping #graveyardshift #overtimegotmelike 😴😴😴😴😃#imreadytogo
0 33 3 hours ago
Lawwwwd jesus a b***h sleepy today w eye twitching y todo...😂😃😂 #fuckyoususan #ishouldbesleeping #graveyardshift #overtimegotmelike 😴😴😴😴😃#imreadytogo

@hollowskido

hollowskido
I swear this reminds me of Monsterwoo reading his comments on ANY pic of his ffs. 
#monstawoo #thethirsttho
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#Repost @_thegraveyardshift (@get_repost)
・・・
O. (via @thricepowerful) #graveyardshift #jason #horror
0 5 3 hours ago
I swear this reminds me of monsterwoo reading his comments on any pic of his ffs.
#monstawoo #thethirsttho _______________
#repost @_thegraveyardshift (@get_repost )
・・・
o. (via @thricepowerful ) #graveyardshift #jason #horror

@huldaaaah

huldaaaah
Yes. Brain activity 10% . Nightshift workers know. #noonehome #nightshiftproblems #nightshiftnurse #graveyardshift #sleepy
1 32 3 hours ago
Yes. brain activity 10% . nightshift workers know. #noonehome #nightshiftproblems #nightshiftnurse #graveyardshift #sleepy

@mrdvnnyrod

mrdvnnyrod
You can find me every weekday morning 8am underneath piles of faux fur blankets & pillows #vampirelife #graveyardshift #nightowl #goodnightsun #thisbedtho #cozyAF 💤😴✌🏽
1 23 4 hours ago
You can find me every weekday morning 8am underneath piles of faux fur blankets & pillows #vampirelife #graveyardshift #nightowl #goodnightsun #thisbedtho #cozyaf 💤😴✌🏽