5 days ago
With day shift ending and night shift getting on, what did you night guys do to prepare for your tour? health wise of course. did you sleep before going in or go to the gym? working out before or after working nights seems to be the most asked question i get. what about prep, did you brown bag it? or just kept it gangsta and stayed up all day to work through the night and just hit up any fast food joint you can find open? hmmm.
i'm sure you know which of the ladder is recommended right? a healthy diet before, during, and after shift can help you stay alert throughout the night. we all know night guys get all the fun so make sure you fuel your body properly to keep you alert and safe.
picture courtesy: ofc. @renatomaure