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@milejnashb

milejnashb
Why I hate makeup...I look old af 😹
1 95 1 hour ago
Why i hate makeup...i look old af 😹

@quotemynote

quotemynote
Pretty good definition! What do you think??🤔🤔
1 0 just now
Pretty good definition! what do you think??🤔🤔

@nazhiangels

nazhiangels
Register today for our 1st Annual Healthy Hearts Sickle Cell Walk. Sponsors and donations needed your generous donations makes a difference in the lives of individuals living with Sickle Cell Anemia.
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#Sicklewarrior #advocate #fitness #blessings #instagood #fitgirl #train #beforeandafter #gymlife #wellness  #miamilife #courageous #sicklecell #grind #childrenshospital #fitmom  #picoftheday #power #workout #glory #stayfit #fitmotivation 
#backtoschool #strongwomen #transformation #weightloss #cleaneating #florida #instafit
0 0 1 minute ago
Register today for our 1st annual healthy hearts sickle cell walk. sponsors and donations needed your generous donations makes a difference in the lives of individuals living with sickle cell anemia.
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#sicklewarrior #advocate #fitness #blessings #instagood #fitgirl #train #beforeandafter #gymlife #wellness #miamilife #courageous #sicklecell #grind #childrenshospital #fitmom #picoftheday #power #workout #glory #stayfit #fitmotivation
#backtoschool #strongwomen #transformation #weightloss #cleaneating #florida #instafit

@kjswint

kjswint
This is just the FIRST part....DOING & FAILING are the other components that completes the process of becoming SUCCESSFUL at ANYTHING you are pursuing. LET’S GO!
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#money #motivation #success #cash #wealth #grind #lifestyle #business #entrepreneur #luxury #moneymaker #work #successful #hardwork #life #hardworkpaysoff #businessman #passion #millionaire #love #starbucks #networkmarketing #businessowner #motivational #desire #entrepreneurship #stacks #tedxbham2018 #power #blacklove
0 1 just now
This is just the first part....doing & failing are the other components that completes the process of becoming successful at anything you are pursuing. let’s go!
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#money #motivation #success #cash #wealth #grind #lifestyle #business #entrepreneur #luxury #moneymaker #work #successful #hardwork #life #hardworkpaysoff #businessman #passion #millionaire #love #starbucks #networkmarketing #businessowner #motivational #desire #entrepreneurship #stacks #tedxbham2018 #power #blacklove

@lovers_feelings_quote

lovers_feelings_quote
Hidden feelings are most pain full
8 53 last month
Hidden feelings are most pain full

@theroyalfortnite

theroyalfortnite
RATE THE EMOTE OUT OF 10! (follow me! @theroyalfortnite )
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Credit- [ @fortnite ] Admins
@stipularfox
@stipularmtf
PARTNERS
@nezaq_
@fortnlte777
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#facebook #fnbrplays #gaming #game #games #repost #xbox #ps4 #cod #snipes #british #grind #facebook #postoftheday #video #insta #clip #clips #headshot #hitmarker #darth #battle #pubg #battleroyale #fortnite#vbucks#freevbucks#legendsryscar#fnbr
1 7 just now
Rate the emote out of 10! (follow me! @theroyalfortnite )
▶️▶️▶️▶️▶️▶️▶️▶️▶️▶️▶️
credit- [ @fortnite ] admins
@stipularfox
@stipularmtf
partners
@nezaq_
@fortnlte777
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#facebook #fnbrplays #gaming #game #games #repost #xbox #ps4 #cod #snipes #british #grind #facebook #postoftheday #video #insta #clip #clips #headshot #hitmarker #darth #battle #pubg #battleroyale #fortnite#vbucks#freevbucks#legendsryscar#fnbr

@jasmine.dockery_vzw

jasmine.dockery_vzw
Yesterday is old news. Get up and get ready to make it happen TODAY! 🤗#proud2bvzw #SEM #wutang #grind
0 0 just now
Yesterday is old news. get up and get ready to make it happen today! 🤗#proud2bvzw #sem #wutang #grind

@righteouscontracting

righteouscontracting
Why do I dry fit ? It’s the best possible way to have your client visualize their floor without it being permanent. If anything needed to be changed it can be done easily. That’s why I dry fit my tile.  #RighteousContracting #RCS #chicago #contractor #residential #renovation #remodeling #motivational #construction #design #creative #quote #interior #elegant #clean #ideas #hardwork #hustle #grind
0 2 just now
Why do i dry fit ? it’s the best possible way to have your client visualize their floor without it being permanent. if anything needed to be changed it can be done easily. that’s why i dry fit my tile. #righteouscontracting #rcs #chicago #contractor #residential #renovation #remodeling #motivational #construction #design #creative #quote #interior #elegant #clean #ideas #hardwork #hustle #grind

@redcorneredc

redcorneredc
EDC at it's most primal. Fabrication 101, take notes from these makers. 👊
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#g10 #1018 #skullandbladeconsortium #kydex #wallet #redcorneredc #rcedc #hank #hanks #gentlemansedc #edc #everydaycarry #pin #pins #community #outdoors #gear #work #grind #always
0 1 just now
Edc at it's most primal. fabrication 101, take notes from these makers. 👊
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#g10 #1018 #skullandbladeconsortium #kydex #wallet #redcorneredc #rcedc #hank #hanks #gentlemansedc #edc #everydaycarry #pin #pins #community #outdoors #gear #work #grind #always

@successwithnathan

successwithnathan
Time Management Is KEY 🔑 .
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Stop Focusing On Empires That’s Not Yours. You Have To Continue To Focus On Your Empire To Be Able To BUILD.

Credits: @inspiration.business
1 3 1 minute ago
Time management is key 🔑 .
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stop focusing on empires that’s not yours. you have to continue to focus on your empire to be able to build.

credits: @inspiration.business

@aat.personal.training

aat.personal.training
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--- SPOT(NOT)REDUCTION ---
Often I'm asked:
1 1 just now
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--- spot(not)reduction ---
often i'm asked: "coach, which exercise to reduce this(grabs his love handles or shakes his belly like he just ate a big bowl of jellypudding)?"
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yeah, you just ate everything you could lay your hands on for the last 3 - 5 years and now you're asking for an exercise to get rid of all the redundantness? excuse me? which planet were you from?
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the answer is: "every exercise!"
yep, i'm sorry, you cannot lose f*t that has been growing on your belly by doing a few abs exercises only.
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that would mean if you do biceps curls for a few weeks you would get great shredded biceps while the rest if your body still looks like shit.
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all those belly vibrators, sweat wrappings, waste trainers(yes those too), and ab contractors.... they don't work. all examples of hypes which every few years get a new colour, name, design to do one thing: let you spend money on them.
think for a moment, if they would work, would there still be big bellies?
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exercise it is! how boring? that depends. you haven't done anything to improve your physical wellbeing for a long time, because you were? bored, uninterested, careless? please don't blame your wife's cooking or a busy job. those excuses make you look really weak. blame yourself. take a good look in the mirror(naked) and repeat after me: "how did it get this far? what do i need to do to change this?" answer those questions for yourself.
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wait let me help you. answer 1: because i didn't care. answer 2: any form of activity (not being the game controller or the tv remote) that you can think of.
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i'm focusing here on you becoming an active person. not only doing it by dieting. because that will make you physically weak.
physical activities carry a magnitude of benefits with them. and you might want to have some guidance in the beginning or maybe throughout your fitness or weightloss journey.
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every exercise you do will partly burn fat. add that to a caloric deficit(diet) and you will hardly store any f*t anymore. that means that f*t is being used for energ/activities and not replenished.
there you go losing weight and gaining muscle, a win-win situation.

train, be sore, recover, repeat!

@leialovesalon

leialovesalon
I literally tell myself this everyday! If it doesn't scare you, your not thinking big enough. If y'all heard half the conversations I have with myself y'all might commit me 😂🤣 #notetoself #grind #hustlehard #hustleharder
0 0 1 minute ago
I literally tell myself this everyday! if it doesn't scare you, your not thinking big enough. if y'all heard half the conversations i have with myself y'all might commit me 😂🤣 #notetoself #grind #hustlehard #hustleharder