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@mama.earth.witch

mama.earth.witch
One thing that has stuck with me thru everything I’ve learnt and everything I’ve been thru is breath work.
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I use it on a daily basis, almost subconsciously now... in so many situations... it really have become my anchor in this world.
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My favourite go to is the trusty old 2:1 where you gradually extend your exhale to double the length of your inhale. I used this one mostly when trying to relax, ground or sleep... or just to reconnect with my mind with body.
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And the sweetness lies in the space between the breaths. Magick in the simplicity of BREATHING. 💫✨
1 2 3 minutes ago
One thing that has stuck with me thru everything i’ve learnt and everything i’ve been thru is breath work.

i use it on a daily basis, almost subconsciously now... in so many situations... it really have become my anchor in this world.

my favourite go to is the trusty old 2:1 where you gradually extend your exhale to double the length of your inhale. i used this one mostly when trying to relax, ground or sleep... or just to reconnect with my mind with body.

and the sweetness lies in the space between the breaths. magick in the simplicity of breathing. 💫✨

@thewellroundedyogi

thewellroundedyogi
No matter how sideways you feel, stand strong. Remember your foundation. Ground through your roots. Even trees sway. Even trees grow sideways. But they GROW. Your path won’t look like your neighbor’s. “Comparison is the thief of joy.” So, root yourself into a firm and healthy foundation, and no matter what comes your way or what direction you go/grow — as long as it’s towards the light — you won’t fall. .
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#growth #natureisthebestmedicine #natureteaches #grow #youdoyou #theprocess #thejourney #thepath #trees #vrksasana #grounding #groundyourself #inspiration #motivation #mindful #mindfulness #encouragement #looktothesky #followthelight #wellrounded #wellroundedyoga #wellroundedyogi #thewellroundedyogi
0 1 just now
No matter how sideways you feel, stand strong. remember your foundation. ground through your roots. even trees sway. even trees grow sideways. but they grow. your path won’t look like your neighbor’s. “comparison is the thief of joy.” so, root yourself into a firm and healthy foundation, and no matter what comes your way or what direction you go/grow — as long as it’s towards the light — you won’t fall. .
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#growth #natureisthebestmedicine #natureteaches #grow #youdoyou #theprocess #thejourney #thepath #trees #vrksasana #grounding #groundyourself #inspiration #motivation #mindful #mindfulness #encouragement #looktothesky #followthelight #wellrounded #wellroundedyoga #wellroundedyogi #thewellroundedyogi

@themadewellcenter

themadewellcenter
Happy Earth 🌏 Day to all my wonderful humans out there! Praying today you get a chance to enjoy the sun, play outside, ground yourself, and do something nice for the environment! ☀️
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“Earth provides enough to satisfy every man’s need, but not every man’s greed.” - Ghandi ✌🏼
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#earthday2018 #earthday #motherearth #mothernature #wildthing #wilderness #getoutthere #lovewhereyoulive #mountainair #boonenc #toddnc #ilm #whatsonwilmington #earth #yoga #bluezones #takecare #mindbodyspirit #mindbodysoul #mindbody #fitfaith #fitness #motivation #grounding #staypresent #mindfulness #ghandi #quotes #quotesdaily
0 4 1 minute ago
Happy earth 🌏 day to all my wonderful humans out there! praying today you get a chance to enjoy the sun, play outside, ground yourself, and do something nice for the environment! ☀️
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“earth provides enough to satisfy every man’s need, but not every man’s greed.” - ghandi ✌🏼
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#earthday2018 #earthday #motherearth #mothernature #wildthing #wilderness #getoutthere #lovewhereyoulive #mountainair #boonenc #toddnc #ilm #whatsonwilmington #earth #yoga #bluezones #takecare #mindbodyspirit #mindbodysoul #mindbody #fitfaith #fitness #motivation #grounding #staypresent #mindfulness #ghandi #quotes #quotesdaily

@consciouslyhealthyuk

consciouslyhealthyuk
Settling back in to being home after my beautiful week in Lanzarote near the sea. 
I thought this quote from my beautiful friend @carlyjennings3 was a lovely one to post after spending some time near the healing ocean. 
A week near the crystal clear waters, breathing in the salty air, feeling the sun on my skin and just being in a beautiful environment nourished me on so many levels. 
Since being back home I have crashed a bit - but a manageable crash if that makes sense?! Kind of to be expected. Just much more fatigued than I was on holiday and very aware I need to take super good care of myself and rest lots during the next few days to avoid a proper setback. 
The journey back was a long one with a few unexpected delays and various things, so needless to say that tired me out a lot. I’m  also bearing in mind that I walked much more than I usually would have on holiday and although it was a restful time away - it was still a lot more than I have done in recent months. I’m beyond grateful that I had a week feeling more free and comfortable. It’s Something I wouldn’t have even imagined possible a few weeks ago. 
No matter what happens over the coming weeks, photos and memories from my lovely week will continue to lift me up and make me smile. 
In the next few weeks my aim is to find where my current baseline is and then slowly build some stability and strength. Lots of rest. Healing time. Relaxing in my garden (as the weather allows!) and as always, taking one day at a time. 
Thank you for all of your lovely messages whilst I was away! 
Xx 
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#ocean #sea #healing #poetry #wellness #wellbeing #salt #water #grounding #waves #words #health #yoga #recovery #nature #mindful #mecfs #hbloggers
0 1 1 minute ago
Settling back in to being home after my beautiful week in lanzarote near the sea.
i thought this quote from my beautiful friend @carlyjennings3 was a lovely one to post after spending some time near the healing ocean.
a week near the crystal clear waters, breathing in the salty air, feeling the sun on my skin and just being in a beautiful environment nourished me on so many levels.
since being back home i have crashed a bit - but a manageable crash if that makes sense?! kind of to be expected. just much more fatigued than i was on holiday and very aware i need to take super good care of myself and rest lots during the next few days to avoid a proper setback.
the journey back was a long one with a few unexpected delays and various things, so needless to say that tired me out a lot. i’m also bearing in mind that i walked much more than i usually would have on holiday and although it was a restful time away - it was still a lot more than i have done in recent months. i’m beyond grateful that i had a week feeling more free and comfortable. it’s something i wouldn’t have even imagined possible a few weeks ago.
no matter what happens over the coming weeks, photos and memories from my lovely week will continue to lift me up and make me smile.
in the next few weeks my aim is to find where my current baseline is and then slowly build some stability and strength. lots of rest. healing time. relaxing in my garden (as the weather allows!) and as always, taking one day at a time.
thank you for all of your lovely messages whilst i was away!
xx
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#ocean #sea #healing #poetry #wellness #wellbeing #salt #water #grounding #waves #words #health #yoga #recovery #nature #mindful #mecfs #hbloggers

@amberjasmine_xx

amberjasmine_xx
🌱🌼🌿
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#peace#quite#calm#meditation#mindfulness#summer#days#sunny#vegan#nature#grounding#flowers#beauty#beautiful#location#natural
0 55 2 minutes ago
🌱🌼🌿
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#peace#quite#calm#meditation#mindfulness#summer#days#sunny#vegan#nature#grounding#flowers#beauty#beautiful#location#natural

@clearclarity.vs

clearclarity.vs
Sometimes the non existent is in fact existing, but you are too busy evaluating through the mind that your senses are not fully present, to see the divine essence right in front of you 👤
1 5 8 minutes ago
Sometimes the non existent is in fact existing, but you are too busy evaluating through the mind that your senses are not fully present, to see the divine essence right in front of you 👤

@biosystem_fitness

biosystem_fitness
Lights at night reduce your Melatonin and Dopamine and raise cortisol. This will lead to lower Prolactin, Growth Hormone levels while you sleep which alters your morning hormone levels. 
Behavior is serioulsy affected when you are exposed to light at night. 
Submit to darkness and you will help maintain your Circadian Rhythm. 
http://www.abc.net.au/news/2018-04-19/antidepressants-less-effective-for-night-owls/9601560
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#bryancollegestation #functionalfitness #biosystemfitness #jointhemovement #summer #pain #rehab #lifestyle #nutrition #painrelief #nature #sunrise #sun #disease #grounding #instahealth #collegestationtx #cstat #amnacademy #wellness #healthylifestyle #seafood #healthandwellness #water #gym #fit #fitness #healthy #training #workout
0 4 3 minutes ago
Lights at night reduce your melatonin and dopamine and raise cortisol. this will lead to lower prolactin, growth hormone levels while you sleep which alters your morning hormone levels.
behavior is serioulsy affected when you are exposed to light at night.
submit to darkness and you will help maintain your circadian rhythm.
http://www.abc.net.au/news/2018-04-19/antidepressants-less-effective-for-night-owls/9601560





#bryancollegestation #functionalfitness #biosystemfitness #jointhemovement #summer #pain #rehab #lifestyle #nutrition #painrelief #nature #sunrise #sun #disease #grounding #instahealth #collegestationtx #cstat #amnacademy #wellness #healthylifestyle #seafood #healthandwellness #water #gym #fit #fitness #healthy #training #workout

@wednesday.1975

wednesday.1975
Posted @withrepost • @sadhguru It is a lack of human consciousness that has rendered Mother Earth, the very basis of our existence, into a commodity with an expiry date. Let our time on Earth be the best time; we must act now. #EarthDay #EarthDay2018 #Earthing #Grounding #Health #Wellbeing #YogicTips #Sadhguru #Nature
0 2 4 minutes ago
Posted @withrepost@sadhguru it is a lack of human consciousness that has rendered mother earth, the very basis of our existence, into a commodity with an expiry date. let our time on earth be the best time; we must act now. #earthday #earthday2018 #earthing #grounding #health #wellbeing #yogictips #sadhguru #nature

@purelyrana

purelyrana
Earth day
Stay grounded and respect the natural resources that mother Earth provides for us every day FREELY!

#earthday2018 #motherearth #respect #grounding #grounded #resources #flow #energetic #makeadifference #endplasticpollution #waste #checkin #lifestyle #trust #love
0 3 7 minutes ago
Earth day
stay grounded and respect the natural resources that mother earth provides for us every day freely!

#earthday2018 #motherearth #respect #grounding #grounded #resources #flow #energetic #makeadifference #endplasticpollution #waste #checkin #lifestyle #trust #love

@kruzehunterboyd

kruzehunterboyd
Another self development event today exploring masculinity and what it means to be a man 🙏 #grounding #selfdevelopment #islandofmen #man #growth
0 6 8 minutes ago
Another self development event today exploring masculinity and what it means to be a man 🙏 #grounding #selfdevelopment #islandofmen #man #growth

@glo_luxury_oils

glo_luxury_oils
“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.” —Jane Goodall
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Tread lightly on Earth Day—and everyday. 🌍💙
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#gloluxuryoils #earthday #janegoodall #janegoodallquotes #happyearthday #motherearth #loveyourmotherearth #protectourplanet #earthlover #everydayisearthday #lovetheearth #palebluedot #naturelover #earthdayeveryday #saveourplanet #earthmonth #plantatree #loveearth #oneplanet #naturalwonder #earthfirst #earthlove #respectalllife #weareallconnected #saveouranimals #saveourearth #savetheplanet #natureheals #grounding #environmentalist
0 2 8 minutes ago
“you cannot get through a single day without having an impact on the world around you. what you do makes a difference, and you have to decide what kind of difference you want to make.” —jane goodall
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tread lightly on earth day—and everyday. 🌍💙
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#gloluxuryoils #earthday #janegoodall #janegoodallquotes #happyearthday #motherearth #loveyourmotherearth #protectourplanet #earthlover #everydayisearthday #lovetheearth #palebluedot #naturelover #earthdayeveryday #saveourplanet #earthmonth #plantatree #loveearth #oneplanet #naturalwonder #earthfirst #earthlove #respectalllife #weareallconnected #saveouranimals #saveourearth #savetheplanet #natureheals #grounding #environmentalist

@justalli_xx

justalli_xx
Happy Earth Day 🌏 🥀🌸🍃#grateful like no other ✨ #vibes #earthchild #love #connected #mood #earthing #grounding #vibes #gardener
0 4 9 minutes ago
Happy earth day 🌏 🥀🌸🍃#grateful like no other ✨ #vibes #earthchild #love #connected #mood #earthing #grounding #vibes #gardener

@soulful_creations.com.au

soulful_creations.com.au
The beach today was a symphony of nature, and see the rainbow off in the background. Beautiful. Sunk my feet far into the earth.
1 3 11 minutes ago
The beach today was a symphony of nature, and see the rainbow off in the background. beautiful. sunk my feet far into the earth.

@samratpasham

samratpasham
Lets walk softly on this earth ❤️🌍
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New YouTube Video - Link in Bio .
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I loved making this video - seriously little else gives me as much pleasure as practicing outdoors.
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#indianyoutuber #yogayoutuber #earthday2018 #yogafamily #yogadudes #yogaflow #spreadjoy #vibratehigher #grounding #earthing
0 22 10 minutes ago
Lets walk softly on this earth ❤️🌍
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new youtube video - link in bio .
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i loved making this video - seriously little else gives me as much pleasure as practicing outdoors.
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#indianyoutuber #yogayoutuber #earthday2018 #yogafamily #yogadudes #yogaflow #spreadjoy #vibratehigher #grounding #earthing

@carlahac

carlahac
MANTRA FOR GROUNDING
This mantra connects the Earth and the vastness of the ether and projects it from the heart. It is done with visualization. It makes you present, calls on your highest spirit, keeps you humble and effective on your new ventures, and attracts opportunities for prosperity.

Dharti Hai Akash Hai Guru Ram Das Hai

Translation:
Dharti Hai - The Earth is.
Akash Hai - The Ethers are.
Guru Ram Das Hai - Guru Ram Das is.

Visualization: As you chant 'Dhartee Hai' visualize a gray earthy tone from the navel expanding on both sides down to the whole Earth and hold.
As you chant 'Akasha Hai' visualize from the eye brows andbrow point up a vast blue sky expanding into the Ethers and hold.
As you chant 'Guru Ram Das Hai' visualize from the Heart Center a huge, circular, bright white light expanding out in all
directions and encompassing everything in this light.
Also called the Isht Sodhanna Mantra, this Kundalini mantra given by Yogi Bhajan connects the Earth and the vastness of
the ether and projects it from the heart.
The meaning is part of how this works. 
The last line, “Guru Ram Das Hai” means that Guru Ram Das is, Guru Ram Das represents the heart energy made manifest into the world. It projects straight out from the heart. So first you call upon the earth, then the heavens, and the energy meets and manifests through your heart. This mantra also calls on your highest spirit, keeps you humble and
effective on your new ventures, and attracts opportunities for prosperity. Why? Because all of that is governed by the heart and your ability to channel energy through it.
The heart chakra is a balance point. It is the place of balancebetween the lower and upper chakras, just as the energy of Guru Ram Das can serve as a channel between the energy of
the lower and higher planes. This is a mystical and powerful mantra, and the symbolism could be explained in great detail
and at length. The point of any of these mantras is to do them. To sing them and to let them sing you.
Try it out. When you are busy and frazzled, calm yourself for a few minutes and stay present to the chant.
Come practice in class. See you there.  #earthday #grounding #connecttoheartandsoul
0 6 11 minutes ago
Mantra for grounding
this mantra connects the earth and the vastness of the ether and projects it from the heart. it is done with visualization. it makes you present, calls on your highest spirit, keeps you humble and effective on your new ventures, and attracts opportunities for prosperity.

dharti hai akash hai guru ram das hai

translation:
dharti hai - the earth is.
akash hai - the ethers are.
guru ram das hai - guru ram das is.

visualization: as you chant 'dhartee hai' visualize a gray earthy tone from the navel expanding on both sides down to the whole earth and hold.
as you chant 'akasha hai' visualize from the eye brows andbrow point up a vast blue sky expanding into the ethers and hold.
as you chant 'guru ram das hai' visualize from the heart center a huge, circular, bright white light expanding out in all
directions and encompassing everything in this light.
also called the isht sodhanna mantra, this kundalini mantra given by yogi bhajan connects the earth and the vastness of
the ether and projects it from the heart.
the meaning is part of how this works.
the last line, “guru ram das hai” means that guru ram das is, guru ram das represents the heart energy made manifest into the world. it projects straight out from the heart. so first you call upon the earth, then the heavens, and the energy meets and manifests through your heart. this mantra also calls on your highest spirit, keeps you humble and
effective on your new ventures, and attracts opportunities for prosperity. why? because all of that is governed by the heart and your ability to channel energy through it.
the heart chakra is a balance point. it is the place of balancebetween the lower and upper chakras, just as the energy of guru ram das can serve as a channel between the energy of
the lower and higher planes. this is a mystical and powerful mantra, and the symbolism could be explained in great detail
and at length. the point of any of these mantras is to do them. to sing them and to let them sing you.
try it out. when you are busy and frazzled, calm yourself for a few minutes and stay present to the chant.
come practice in class. see you there. #earthday #grounding #connecttoheartandsoul

@brooke_soulcollective

brooke_soulcollective
💫 Trust; in the magic that is unfolding right now in this moment, for you. Your current life is reflective of your vibration. Some people stay because there is alignment, a vibrational match, others will leave. Trust that this is ok, it is happening to align you with those meant for you 💫 Your presence is your super power 💫
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#consciousliving #wellnesscoach #livewell #healthblogger #nutrition #love #meditatedaily #motivation #yogaeverydamnday #yoga #healthyliving #grounding #bohemian  #lifestyle #happiness #inspiration #organic #flowers #womeninwellness #incense #soul # #healthylifestyle #nourish #home #happy #instagood #life #yogagirl
#naturalhealthmag
0 6 12 minutes ago
💫 trust; in the magic that is unfolding right now in this moment, for you. your current life is reflective of your vibration. some people stay because there is alignment, a vibrational match, others will leave. trust that this is ok, it is happening to align you with those meant for you 💫 your presence is your super power 💫
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#consciousliving #wellnesscoach #livewell #healthblogger #nutrition #love #meditatedaily #motivation #yogaeverydamnday #yoga #healthyliving #grounding #bohemian #lifestyle #happiness #inspiration #organic #flowers #womeninwellness #incense #soul # #healthylifestyle #nourish #home #happy #instagood #life #yogagirl #naturalhealthmag

@leafscreation

leafscreation
🌿💚No.29
Cost 22 euro + handmade necklace 
Exc. Shippingcost

JASPER🌿🌍the essence of life 🔥🌿 🌿Stability, keeps you grounded(rootchakra)
🌿Manifesting  courage and wisdom
🌿Deeper connection with nature *Send PM for more info*
*PAYMENT WITH PAYPALL OR IDEAL*
#jasper #egypte #handmadecrafts #handmadejewelry #creation #isis #grounding #connection #manifest #rootchakra #essence #pure
0 2 14 minutes ago
🌿💚no.29
cost 22 euro + handmade necklace
exc. shippingcost

jasper🌿🌍the essence of life 🔥🌿 🌿stability, keeps you grounded(rootchakra)
🌿manifesting courage and wisdom
🌿deeper connection with nature *send pm for more info*
*payment with paypall or ideal*
#jasper #egypte #handmadecrafts #handmadejewelry #creation #isis #grounding #connection #manifest #rootchakra #essence #pure