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@anytimefitness_sec16faridabad

anytimefitness_sec16faridabad
May the light of positivity and enlightenment always find your way and let all evils burns this festive season.
Happy Dussehra 🙏
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#anytimefitnessgym #sec16faridabad #worldwideaccessclub #4300clubs #festival #Dussehra #giftagoodhealth #healthyliving #joinnow #anytime #anyone #anywhere #gthp
0 9 Yesterday
May the light of positivity and enlightenment always find your way and let all evils burns this festive season.
happy dussehra 🙏
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#anytimefitnessgym #sec16faridabad #worldwideaccessclub #4300clubs #festival #dussehra #giftagoodhealth #healthyliving #joinnow #anytime #anyone #anywhere #gthp

@anytimefitnessrohin

anytimefitnessrohin
May the light of positivity and enlightenment always find your way and let all evils burns this festive season.
Happy Dussehra 🙏
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#anytimefitnessgym #rohinisec10 #worldwideaccessclub #4300clubs #festival #Dussehra #giftagoodhealth #healthyliving #joinnow #anytime #anyone #anywhere #gthp
0 34 Yesterday
May the light of positivity and enlightenment always find your way and let all evils burns this festive season.
happy dussehra 🙏
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#anytimefitnessgym #rohinisec10 #worldwideaccessclub #4300clubs #festival #dussehra #giftagoodhealth #healthyliving #joinnow #anytime #anyone #anywhere #gthp

@anytimefitnessdwarka

anytimefitnessdwarka
May the light of positivity and enlightenment always find your way and let all evils burns this festive season.
Happy Dussehra 🙏
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#anytimefitnessgym #sec12dwarka #worldwideaccessclub #4300clubs #festival #Dussehra #giftagoodhealth #healthyliving #joinnow #anytime #anyone #anywhere #gthp #folowers #instafitnessfollowers #keepfollowing👣
1 26 Yesterday
May the light of positivity and enlightenment always find your way and let all evils burns this festive season.
happy dussehra 🙏
.
.
.
.
#anytimefitnessgym #sec12dwarka #worldwideaccessclub #4300clubs #festival #dussehra #giftagoodhealth #healthyliving #joinnow #anytime #anyone #anywhere #gthp #folowers #instafitnessfollowers #keepfollowing👣

@anytimefitnesseastrichardson

anytimefitnesseastrichardson
TRAINER TIP TUESDAY!!!
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This week we bring you the king of all exercises - the deadlift. 
These simple yet effective lifts are essential to help you start deadlifting like a pro. ***
Remember, proper form is key. Perfect practice makes perfect.
***
*Resistance band- best way to start learning to deadlift. keep the band in the middle of your foot, legs hip width apart.
***
*kettlebell deadlift- keep those shoulders back to keep your back straight. Making sure your feet are still hip width apart.
***
#anytimefitnesseastrichardson #deadlift #gthp #fitness #anytimefitness
0 19 3 days ago
Trainer tip tuesday!!!
***
this week we bring you the king of all exercises - the deadlift.
these simple yet effective lifts are essential to help you start deadlifting like a pro. ***
remember, proper form is key. perfect practice makes perfect.
***
*resistance band- best way to start learning to deadlift. keep the band in the middle of your foot, legs hip width apart.
***
*kettlebell deadlift- keep those shoulders back to keep your back straight. making sure your feet are still hip width apart.
***
#anytimefitnesseastrichardson #deadlift #gthp #fitness #anytimefitness

@anytimefitnessdwarka

anytimefitnessdwarka
👉 In every 6-8 weeks, reassessment of your body is required during workouts.
Get in touch with your gym staff, for more details:

#anytimefitness #dwarka #4300clubsworldwideb #keyfob #gthp #followers #keepmoving #keepyourselffit #keepfollowing👣
0 17 1 weeks ago
👉 in every 6-8 weeks, reassessment of your body is required during workouts.
get in touch with your gym staff, for more details:

#anytimefitness #dwarka #4300clubsworldwideb #keyfob #gthp #followers #keepmoving #keepyourselffit #keepfollowing👣

@anytimefitnesseastrichardson

anytimefitnesseastrichardson
Tomorrow, October 12th, @richardsonchamber is hosting their annual Health & Wellness Expo. The event is from 11:00 AM - 4:00 PM at the Richardson Civic Center.
***
Stop by our booth and say what’s up! Steve and Lynsey will be there doing fitness consultations and assessments for anyone and everyone. We will also be giving away a few prizes and one involves some FREE TRAINING!!!
***
There will be dozens of other vendors there to help because your health is important! Please do not take it for granted.
***
#anytimefitness #anytimefitnesseastrichardson #gettoahealthierplace #gthp #weightloss #motivation #247365 #convenientgyms #coaching #support #community #richardson #richardsontx #healthandwellness
3 18 2 weeks ago
Tomorrow, october 12th, @richardsonchamber is hosting their annual health & wellness expo. the event is from 11:00 am - 4:00 pm at the richardson civic center.
***
stop by our booth and say what’s up! steve and lynsey will be there doing fitness consultations and assessments for anyone and everyone. we will also be giving away a few prizes and one involves some free training!!!
***
there will be dozens of other vendors there to help because your health is important! please do not take it for granted.
***
#anytimefitness #anytimefitnesseastrichardson #gettoahealthierplace #gthp #weightloss #motivation #247365 #convenientgyms #coaching #support #community #richardson #richardsontx #healthandwellness

@anytimefitnesseastrichardson

anytimefitnesseastrichardson
TRAINER TIP TUESDAY!!! Primary lifts are essential for muscle development, but you can’t forget accessory lifts. 
Here we demonstrate just a few different ways you can #improveyourworkout 
Tricep pulldowns* Focus on coming back to elbow height and pulling down with arms straight.

Straight rows* making sure your core is engaged, bring both elbows back squeezing those back muscles.

Curls* tired of dumbbells? The cable machine will offer consistent resistant through the entire lift. 
Overhead tricep extensions* just another way to use your triceps. Make sure both elbows are neutral and about forehead level. 
Facepulls* my favorite way to hit upper back and posterior delts. Focus on keeping your head straight, squeezing the upper portion of the back as we bring those elbows back. Elbows stay elevated at all times.

If you need any help with training or have any questions regarding these exercises, don’t hesitate to ask us. We are here to help. 
#trainertiptuesday #anytimefitness #anytimefitnesseastrichardson #strongaf #gthp
1 21 2 weeks ago
Trainer tip tuesday!!! primary lifts are essential for muscle development, but you can’t forget accessory lifts.
here we demonstrate just a few different ways you can #improveyourworkout
tricep pulldowns* focus on coming back to elbow height and pulling down with arms straight.

straight rows* making sure your core is engaged, bring both elbows back squeezing those back muscles.

curls* tired of dumbbells? the cable machine will offer consistent resistant through the entire lift.
overhead tricep extensions* just another way to use your triceps. make sure both elbows are neutral and about forehead level.
facepulls* my favorite way to hit upper back and posterior delts. focus on keeping your head straight, squeezing the upper portion of the back as we bring those elbows back. elbows stay elevated at all times.

if you need any help with training or have any questions regarding these exercises, don’t hesitate to ask us. we are here to help.
#trainertiptuesday #anytimefitness #anytimefitnesseastrichardson #strongaf #gthp