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@anytimefitnesseastrichardson

anytimefitnesseastrichardson
Here’s the BINGO board for the 25 Days of FITMAS!!! If you struggle to complete any of these movements and need modifications, please ask any questions below or talk to a staff member at the club.
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#anytimefitness #anytimefitnesseastrichardson #gthp #letsmakehealthyhappen #bingo #holidayworkouts #burpees #squats #planks #pushups #trx #legpress #running #rowingmachine #jacobsladder #virtualtraining
0 26 4 days ago
Here’s the bingo board for the 25 days of fitmas!!! if you struggle to complete any of these movements and need modifications, please ask any questions below or talk to a staff member at the club.
***
#anytimefitness #anytimefitnesseastrichardson #gthp #letsmakehealthyhappen #bingo #holidayworkouts #burpees #squats #planks #pushups #trx #legpress #running #rowingmachine #jacobsladder #virtualtraining

@anytimefitnesseastrichardson

anytimefitnesseastrichardson
To quote a recent Verizon commercial, “Do you like getting stuff you like for FREE?”
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Well, you can earn up to a FREE MONTH on your membership or $150 in FREE TRAINING!!! All it takes is a little effort on your part. And if you’re willing to put forth that effort then Anytime Fitness is going to reward you!
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Come play BINGO at your favorite gym and earn some free stuff! (A different, more fun version of BINGO). Even if you’re weird and don’t like free stuff, this is a perfect way to mix up your workouts a little bit or try something you don’t usually do!
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#anytimefitness #anytimefitnesseastrichardson #strongaf #gthp #freestuff #freemonth #freetraining #swag #mixitup #holidayworkouts #newyearnewyoustartsnow #whatsyourexcuse
0 9 4 days ago
To quote a recent verizon commercial, “do you like getting stuff you like for free?”
***
well, you can earn up to a free month on your membership or $150 in free training!!! all it takes is a little effort on your part. and if you’re willing to put forth that effort then anytime fitness is going to reward you!
***
come play bingo at your favorite gym and earn some free stuff! (a different, more fun version of bingo). even if you’re weird and don’t like free stuff, this is a perfect way to mix up your workouts a little bit or try something you don’t usually do!
***
#anytimefitness #anytimefitnesseastrichardson #strongaf #gthp #freestuff #freemonth #freetraining #swag #mixitup #holidayworkouts #newyearnewyoustartsnow #whatsyourexcuse

@anytimefitnessmckenzie

anytimefitnessmckenzie
Congratulations to Alix B. for winning November’s monthly Facebook giveaway! “Like” our page and keep an eye out for this month’s giveaway! ⠀⠀⠀⠀⠀⠀⠀
#anytimefitness #anytimefitnessmckenzie #weloveourmembers #yyjfitness #havefun #getfit #24hourgym #gthp #functionaltraining #personaltraining #grouptraining #winner
1 21 5 days ago
Congratulations to alix b. for winning november’s monthly facebook giveaway! “like” our page and keep an eye out for this month’s giveaway! ⠀⠀⠀⠀⠀⠀⠀
#anytimefitness #anytimefitnessmckenzie #weloveourmembers #yyjfitness #havefun #getfit #24hourgym #gthp #functionaltraining #personaltraining #grouptraining #winner

@anytimefitnessrohin

anytimefitnessrohin
Benefits of working out :💪
Stronger-Mentally, physically and emotionally #strongaf
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😴Sleep better #Sleepy
😃 make you feel happier #Happiness
💥more energy throughout the day #workit
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You also gain #confidence #Friendships #Family we want to help #makehealthyhappyhappen to everyone.👩🧓👵👴🤴👩‍💼.....Join anytime Fitness today and start building your #Health and FitnessGoals 💪💦🍉🍊🍋🍌🍏🍎
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#anytimefitnessgym #rohinisec10#4300clubsworldwide #keyfobaccess #joinnow #grablastmonthoffers #gethealthy #eathealthy #stayhealthy #anytime #anyone #anywhere #gthp
#19*7rohinisec10#atf
1 15 5 days ago
Benefits of working out :💪
stronger-mentally, physically and emotionally #strongaf .
.
😴sleep better #sleepy 😃 make you feel happier #happiness 💥more energy throughout the day #workit .
.
you also gain #confidence #friendships #family we want to help #makehealthyhappyhappen to everyone.👩🧓👵👴🤴👩‍💼.....join anytime fitness today and start building your #health and fitnessgoals 💪💦🍉🍊🍋🍌🍏🍎
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#anytimefitnessgym #rohinisec10#4300clubsworldwide #keyfobaccess #joinnow #grablastmonthoffers #gethealthy #eathealthy #stayhealthy #anytime #anyone #anywhere #gthp #19*7rohinisec10#atf

@anytimefitnessdwarka

anytimefitnessdwarka
It's not about #Perfect. It's about #Effort. and when you implement that #Effort into your life... Every single day,that's where #transformation happens.Thats how #change occurs. Keep going sir
0 45 5 days ago
It's not about #perfect. it's about #effort. and when you implement that #effort into your life... every single day,that's where #transformation happens.thats how #change occurs. keep going sir "age is just a number "

pushups done by our member
mr.jitender sachdeva
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#anytimefitnessgym #dwarkasec12 weighttraining #worldlargestgymchain #workout #fitness #perfectexampleofitness #ageisjustanumber #fitnessfreaks #lifefitbess #getfit #weights #strength #pushups #workoutvideo #anytimers #anytimefitness #anytimefitnessdwarka #gthp 19*7 #folowers #followbackinstantly #instafollowers #instafollowers #keepfollowing👣

@anytimefitnessdwarka

anytimefitnessdwarka
Benefits of working out :💪
Stronger-Mentally, physically and emotionally #strongaf
.
.
😴Sleep better #Sleepy
😃 make you feel happier #Happiness
💥more energy throughout the day #workit
.
.
You also gain #confidence #Friendships #Family we want to help #makehealthyhappyhappen to everyone.👩🧓👵👴🤴👩‍💼.....Join anytime Fitness today and start building your #Health and FitnessGoals 💪💦🍉🍊🍋🍌🍏🍎
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.
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#anytimefitnessgym #dwarkasec12 #4300clubsworldwide #keyfobaccess #joinnow #grablastmonthoffers #gethealthy #eathealthy #stayhealthy #anytime #anyone #anywhere #gthp
#19*7DwarkaSector12 #followers
#keephealthy #keepyourselffit #keepfollowing👣
0 35 5 days ago
Benefits of working out :💪
stronger-mentally, physically and emotionally #strongaf .
.
😴sleep better #sleepy 😃 make you feel happier #happiness 💥more energy throughout the day #workit .
.
you also gain #confidence #friendships #family we want to help #makehealthyhappyhappen to everyone.👩🧓👵👴🤴👩‍💼.....join anytime fitness today and start building your #health and fitnessgoals 💪💦🍉🍊🍋🍌🍏🍎
.
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#anytimefitnessgym #dwarkasec12 #4300clubsworldwide #keyfobaccess #joinnow #grablastmonthoffers #gethealthy #eathealthy #stayhealthy #anytime #anyone #anywhere #gthp #19*7dwarkasector12 #followers #keephealthy #keepyourselffit #keepfollowing👣

@anytimefitnesseastrichardson

anytimefitnesseastrichardson
Trainer Tip Tuesday!!!
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Have you ever wondered about The Tank? ***
Sometimes unfamiliar gym equipment can be intimidating, but we want you to know exactly how to operate things (like The Tank) to make sure we all can get the most out of our training sessions and keep  the gym in tip-top shape!
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#strongaf #gthp #trainertiptuesday #anytimefitnesseastrichardson #thetank #rollwiththepunches #notaketwo #trainersarepeopletoo
0 12 6 days ago
Trainer tip tuesday!!!
***
have you ever wondered about the tank? ***
sometimes unfamiliar gym equipment can be intimidating, but we want you to know exactly how to operate things (like the tank) to make sure we all can get the most out of our training sessions and keep the gym in tip-top shape!
***
#strongaf #gthp #trainertiptuesday #anytimefitnesseastrichardson #thetank #rollwiththepunches #notaketwo #trainersarepeopletoo

@anytimefitnessdwarka

anytimefitnessdwarka
Workout of the day !!!
Abdominal Workout
Done by our member -@sharonnwinslet

In the supervision of our trainer -@aesthetic_manish
1) Crunches
2)Reverse Crunches
3)spider walk plank
4)Basu Ball plank
5)Russian Twist
6) Isometric Hold
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#anytimefitnessgym #dwarkasec12 #workoutoftheday #abdominal #core #abs #memberworkout #video #motivation #gethealthy #getabs #anytime #anyone #anywhere #gthp #19*7 #followers #instagym #instafitnessfollowers #keepfollowing
3 28 6 days ago
Workout of the day !!!
abdominal workout
done by our member -@sharonnwinslet

in the supervision of our trainer -@aesthetic_manish
1) crunches
2)reverse crunches
3)spider walk plank
4)basu ball plank
5)russian twist
6) isometric hold
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.
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#anytimefitnessgym #dwarkasec12 #workoutoftheday #abdominal #core #abs #memberworkout #video #motivation #gethealthy #getabs #anytime #anyone #anywhere #gthp #19*7 #followers #instagym #instafitnessfollowers #keepfollowing