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๐Ÿ˜‚Wth
113 9,162 22 minutes ago
๐Ÿ˜‚wth
Fuelling up before the gym with my favourite zero carb protein from @vpx_sports @vpxredlineceo โœŠ๐Ÿผ๐Ÿ’•
68 6,501 5 hours ago
Fuelling up before the gym with my favourite zero carb protein from @vpx_sports @vpxredlineceo โœŠ๐Ÿผ๐Ÿ’•
Buuu!! ๐Ÿ‘ป๐Ÿ‘ป #jueves #mexico #gym 
#healthylife #men
52 6,509 48 minutes ago
Buuu!! ๐Ÿ‘ป๐Ÿ‘ป #jueves #mexico #gym #healthylife #men
The weekends almost here and I'm like...
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@DOYOUEVEN ๐Ÿ‘ˆ๐Ÿผ [NEW RELEASE] + 10% OFF STOREWIDE ๐ŸŽ‰๐ŸŽŠ USE CODE 'DYE10' โœ”๏ธ
98 3,645 45 minutes ago
The weekends almost here and i'm like... . @doyoueven ๐Ÿ‘ˆ๐Ÿผ [new release] + 10% off storewide ๐ŸŽ‰๐ŸŽŠ use code 'dye10' โœ”๏ธ
For those of you that have been following me a while, you know that I like to share my progress photos from time to time. It's a good reminder to me of how far I've come and it motivates me (and hopefully you) to keep pushing and remember why I started this.
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Do you know how long it took me to finally start seeing some noticeable differences in myself? A looooong time, longer than it should have. Lemme tell you why.
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When I first started this journey (hate calling it that cuz it's so cliche sounding, but that's exactly what it is) I was hungry. And I'm not speaking in terms of hunger for food. I was unhappy with how I looked and how I felt. I wanted to walk shirtless on the beach with confidence. I wanted to be able to go to a pool party and make everyone do a double take. I wanted to feel good with how I looked. Don't get me wrong, I was never the type to let the disappointment in my physique prevent me from having fun and still going to the beach and pool parties. I just didn't feel great about myself when I did those things. I wanted more and I was going to do everything in my power to make a change.
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But oh how quick we are to give up, make excuses and find reasons to quit. I would bust my ass in the gym and diet like a maniac for a week or two and I'd look in the mirror and see the exact same dude from a couple weeks ago looking back at me. Seemed like there was little to no change. So, I'd say
23 1,539 16 minutes ago
For those of you that have been following me a while, you know that i like to share my progress photos from time to time. it's a good reminder to me of how far i've come and it motivates me (and hopefully you) to keep pushing and remember why i started this. - do you know how long it took me to finally start seeing some noticeable differences in myself? a looooong time, longer than it should have. lemme tell you why. - when i first started this journey (hate calling it that cuz it's so cliche sounding, but that's exactly what it is) i was hungry. and i'm not speaking in terms of hunger for food. i was unhappy with how i looked and how i felt. i wanted to walk shirtless on the beach with confidence. i wanted to be able to go to a pool party and make everyone do a double take. i wanted to feel good with how i looked. don't get me wrong, i was never the type to let the disappointment in my physique prevent me from having fun and still going to the beach and pool parties. i just didn't feel great about myself when i did those things. i wanted more and i was going to do everything in my power to make a change. - but oh how quick we are to give up, make excuses and find reasons to quit. i would bust my a*s in the gym and diet like a maniac for a week or two and i'd look in the mirror and see the exact same dude from a couple weeks ago looking back at me. seemed like there was little to no change. so, i'd say "screw this, why am i killing myself with diet and training if it's making so little of a difference". and i'd quit until the next time i had a little more motivation to start all over. - left: 280lbs. working out hard 5-6 days a week at around 2-3 hours per workout. little/no knowledge of nutrition. right: 250lbs. (not current) working out hard 5-6 days a week at around 1-1.5 hours per workout. daily calculated diet to help me reach my goals. it was at this time i finally realized my body was undergoing some serious change. granted, i made significant changes prior to this photo, but due to my overly self-critical nature, it took me forever to actually notice the positive change. my guess is 4 years between the two photos. - i've come a (continued in comments)
โ€œDo it with passion, or not at all.โ€ -R. Carey ๐Ÿ“ธ:@jeffcohenphoto
190 27,021 Yesterday
“do it with passion, or not at all.” -r. carey ๐Ÿ“ธ:@jeffcohenphoto
Odell Beckham Jr has signed the biggest shoe deal in NFL history๐Ÿ’ฏ
16 1,305 34 minutes ago
Odell beckham jr has signed the biggest shoe deal in nfl history๐Ÿ’ฏ
Never settle for less than what you want, you never know what is waiting right around the way. Ladies , I know sometimes you would like to hit the gym with your guy but what if your goal is not to be quite as buff as him !? Well, here are some modified versions of his dumbbell workouts so that you still work up a sweat and still get your TONE on!  Last nights shoulder workout with @_ebony_king_ , fueled by @hitechpharma pre workout Jacked up and BCAAS Chained reaction to maintain our gains during our prep when we are cutting hard ! Thanks @hitechpharma ! Use code NAYFIT30 for 30% off on www.hitechpharma.com or find great deals on @a1supplementscom ! (Code does not apply to A1supplements.com) #Fitcouple #RelationshipGoals #FitCoupleGoals #Goals #baegoals #BaeFit #bae #BodiedbyBae #wshhfitness 
I think we did more playing around than working out last night ๐Ÿคฃ๐Ÿคฃ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Kings stringer @livesoreaugusta and @livesore 
Queens Tank @victoriassecret 
Tee @generationironofficial
48 893 42 minutes ago
Never settle for less than what you want, you never know what is waiting right around the way. ladies , i know sometimes you would like to hit the gym with your guy but what if your goal is not to be quite as buff as him !? well, here are some modified versions of his dumbbell workouts so that you still work up a sweat and still get your tone on! last nights shoulder workout with @_ebony_king_ , fueled by @hitechpharma pre workout jacked up and bcaas chained reaction to maintain our gains during our prep when we are cutting hard ! thanks @hitechpharma ! use code nayfit30 for 30% off on www.hitechpharma.com or find great deals on @a1supplementscom ! (code does not apply to a1supplements.com) #fitcouple #relationshipgoals #fitcouplegoals #goals #baegoals #baefit #bae #bodiedbybae #wshhfitness i think we did more playing around than working out last night ๐Ÿคฃ๐Ÿคฃ ••••••••••••••••••••••••••••••••••••••••••••••••• kings stringer @livesoreaugusta and @livesore queens tank @victoriassecret tee @generationironofficial
#Tbt to being on leave and at the gym
#gym #progress
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#tbt to being on leave and at the gym #gym #progress
PT Blakely in the house!! #fitspo #fitfam #Nashville #gym #snapnation
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Pt blakely in the house!! #fitspo #fitfam #nashville #gym #snapnation
Can't take back time, gotta make it count ~ do it up right like it's the last time ๐Ÿ”ฎ
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #excercise #gymgirl #me
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Can't take back time, gotta make it count ~ do it up right like it's the last time ๐Ÿ”ฎ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health #fitness #fit #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #excercise #gymgirl #me
This got is my everything. When I'm down or not feeling good, he always brings me up and encourages to keep trying. Thank you @biggestlittleninja .
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#fitmom #fitnesslifestyle #fitness #fit #fitnessmotivation #fitgirls #fitfam #fitspo #fitspiration #fitstagram #gains #gym #gymlife #gymrat #gymtime #motivated #motivate #motivation #instagram #inspire #inspiration #photooftheday #progress #physique
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Another press PR this week of 207.5 lbs @ RPE9. I'm consistently adding weight to my 1RM each week so I'll keep riding this gainz train for as long as I can!

#powerlifting #press #overheadpress #shoulders #lift #train #strength #weighttraining #weightlifting #lifting #strengthtraining #training #pr #consistency #progress #barbellmedicine #startingstrength #gym #homegym #garagegymlife #gains #gainzZz
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Another press pr this week of 207.5 lbs @ rpe9. i'm consistently adding weight to my 1rm each week so i'll keep riding this gainz train for as long as i can! #powerlifting #press #overheadpress #shoulders #lift #train #strength #weighttraining #weightlifting #lifting #strengthtraining #training #pr #consistency #progress #barbellmedicine #startingstrength #gym #homegym #garagegymlife #gains #gainzzz
Sem os parceiros para dividir as conquistas e o aprendizado, que graรงa teria? A vida segue tรฃo bondosa que me concedeu os melhores. ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿค˜๐Ÿผ
#educacaofisica #fitness #gym
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Sem os parceiros para dividir as conquistas e o aprendizado, que graça teria? a vida segue tão bondosa que me concedeu os melhores. ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿค˜๐Ÿผ #educacaofisica #fitness #gym
ไปŠๆ—ฅใฏ่‚ฉใฎ็ทด็ฟ’ใ—ใพใ™โ—
ๆ‰‹้ฆ–ใฎๆ„Ÿใ˜ใ‚‚ๆง˜ๅญใ‚’่ฆ‹ใฆไธ‰้ ญ็ญ‹ใ‚‚ใ‚„ใ‚ŠใŸใ„ใจๆ€ใ„ใพใ™ใ€‚
็š†ๆง˜โ—ไปŠๆ—ฅใ‚‚๏ผ‘ๆ—ฅ้ ‘ๅผตใ‚Šใพใ—ใ‚‡ใ†โ—
#gym #bodybuilding #bodymake #training #workout #exercise #fitness #muscle #work #ใ‚ธใƒ  #ใƒœใƒ‡ใ‚ฃใƒ“ใƒซ #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #ใ‚จใ‚ฏใ‚ตใ‚ตใ‚คใ‚บ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ไป•ไบ‹ #็ญ‹ใƒˆใƒฌ #็ญ‹่‚‰ #ๆ€ชๆˆ‘ ใŒๆฒปใ‚‰ใชใ„ๅนด้ฝขใงใ™ใ€‚
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ไปŠๆ—ฅใฏ่‚ฉใฎ็ทด็ฟ’ใ—ใพใ™โ— ๆ‰‹้ฆ–ใฎๆ„Ÿใ˜ใ‚‚ๆง˜ๅญใ‚’่ฆ‹ใฆไธ‰้ ญ็ญ‹ใ‚‚ใ‚„ใ‚ŠใŸใ„ใจๆ€ใ„ใพใ™ใ€‚ ็š†ๆง˜โ—ไปŠๆ—ฅใ‚‚๏ผ‘ๆ—ฅ้ ‘ๅผตใ‚Šใพใ—ใ‚‡ใ†โ— #gym #bodybuilding #bodymake #training #workout #exercise #fitness #muscle #work #ใ‚ธใƒ  #ใƒœใƒ‡ใ‚ฃใƒ“ใƒซ #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #ใ‚จใ‚ฏใ‚ตใ‚ตใ‚คใ‚บ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ไป•ไบ‹ #็ญ‹ใƒˆใƒฌ #็ญ‹่‚‰ #ๆ€ชๆˆ‘ ใŒๆฒปใ‚‰ใชใ„ๅนด้ฝขใงใ™ใ€‚
๋ ˆ๊ณ ์•ผ๋ ˆ๊ณ ์•ผ๐Ÿพ
์šฐ๋ฆฌ์ง‘๊ฐ€์ž
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#๊ผฌ๋ ์•„๋ฅดํ•„๋ผํ…Œ์Šค#์š”์กฐ๋ฐ”๋””๋ผ์ธ#์œ ์ง€์–ดํ„ฐ#์• ํ”Œํž™#emsํŠธ๋ ˆ์ด๋‹#์šด๋™ํ•˜๋Š”์—ฌ์ž#ํ™ˆํŠธ#ํ™ˆํŠธ๋ ˆ์ด๋‹#๋‹ค์ด์–ดํ„ฐ#๋‹ค์ด์–ดํŠธ#์‹๋‹จ#์ผ์ƒ#์†Œํ†ต#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์šด์Šคํƒ€๊ทธ๋žจ#์…€ํ”ผ#๋ฐ์ผ๋ฆฌ#์šด๋™ํ•˜๋Š”๋‚จ์ž
#pilatescotillard#daily#pilates#yogaeverywhere#yogaeveryday#diet#fitnessgirl#gym#gymlife#homegym#workout#squats
0 3 just now
๋ ˆ๊ณ ์•ผ๋ ˆ๊ณ ์•ผ๐Ÿพ ์šฐ๋ฆฌ์ง‘๊ฐ€์ž . . . . . . #๊ผฌ๋ ์•„๋ฅดํ•„๋ผํ…Œ์Šค#์š”์กฐ๋ฐ”๋””๋ผ์ธ#์œ ์ง€์–ดํ„ฐ#์• ํ”Œํž™#emsํŠธ๋ ˆ์ด๋‹#์šด๋™ํ•˜๋Š”์—ฌ์ž#ํ™ˆํŠธ#ํ™ˆํŠธ๋ ˆ์ด๋‹#๋‹ค์ด์–ดํ„ฐ#๋‹ค์ด์–ดํŠธ#์‹๋‹จ#์ผ์ƒ#์†Œํ†ต#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์šด์Šคํƒ€๊ทธ๋žจ#์…€ํ”ผ#๋ฐ์ผ๋ฆฌ#์šด๋™ํ•˜๋Š”๋‚จ์ž #pilatescotillard#daily#pilates#yogaeverywhere#yogaeveryday#diet#fitnessgirl#gym#gymlife#homegym#workout#squats
โ€ข Make it count โ€ข ๐Ÿ’ฅ๐Ÿ™๐Ÿ”› #gym #tbt #fitness #photo #selfie
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• make it count • ๐Ÿ’ฅ๐Ÿ™๐Ÿ”› #gym #tbt #fitness #photo #selfie
Carey P Photography copyright #model #bikini model #modelife #sexyboobs #sexy-bikini #sรซductive #gym #orlando #motorcycle  #modelearch  #modelife #seminude #suggestivenudes #bikinibody #bikinimagazine
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โญ๏ธโญ๏ธ Last minute bookings availableโญ๏ธโญ๏ธ Looking to overhaul your diet? Eliminate bloating? Improve mood? Start your ketogenic program? Reduce stress and more? Well here's your chance โœ”๏ธ๐ŸŒฑ 2 last minute bookings available next week! Secure your consult for 9:30am Monday morning or 7:30pm Thursday evening, both at my New Farm Clinic โญ๏ธ (health care rebates may apply) email, private message or book online now ๐ŸŒฑ
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โญ๏ธโญ๏ธ last minute bookings availableโญ๏ธโญ๏ธ looking to overhaul your diet? eliminate bloating? improve mood? start your ketogenic program? reduce stress and more? well here's your chance โœ”๏ธ๐ŸŒฑ 2 last minute bookings available next week! secure your consult for 9:30am monday morning or 7:30pm thursday evening, both at my new farm clinic โญ๏ธ (health care rebates may apply) email, private message or book online now ๐ŸŒฑ