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Shoulder Burn Out 🔥🔥🔥 40seconds on 20seconds rest 
3-5 rounds 
#alexiaclark #queenofworkouts #fitforareason #fitgirl #fitness #fit #workout #motivation #friday #gym #shoulders
134 9,137 5 hours ago
Shoulder burn out 🔥🔥🔥 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #fitgirl #fitness #fit #workout #motivation #friday #gym #shoulders
Quando già sai che dirai addio alla dieta nel weekend.. 😃💪 #gym @paolozottatrainer
221 47,554 2 hours ago
Quando già sai che dirai addio alla dieta nel weekend.. 😃💪 #gym @paolozottatrainer
Remember WHY you started.

My WHY is spreading a positive message to those who need it. To educate and help people become the healthiest version of themselves. To reduce the amount of suffering in this world and spread some compassion along the way. To leave humanity in a better position than the previous generation. To do something that's bigger than myself. I remember this when I'm struggling and it gives me strength. Just the thought of it inspires me to go far beyond my comfort zone because I know that it will all be worth it. 
I know it's cliche, but there is so much truth to this statement. It's so easy to get lost when you're on a journey to accomplish your goal. Life throws us challenges that test us every step of the way. The ones that succeed are the ones that never forget WHY they started this journey in the first place. So find your WHY. Remember it when your struggling. Remember it when you're want to give up. Remember that you want the best for yourself and if you just stay the path then you will be rewarded eventually.  You've got this.  You may not know it but you have infinite potential.
80 2,501 1 hour ago
Remember why you started. my why is spreading a positive message to those who need it. to educate and help people become the healthiest version of themselves. to reduce the amount of suffering in this world and spread some compassion along the way. to leave humanity in a better position than the previous generation. to do something that's bigger than myself. i remember this when i'm struggling and it gives me strength. just the thought of it inspires me to go far beyond my comfort zone because i know that it will all be worth it. i know it's cliche, but there is so much truth to this statement. it's so easy to get lost when you're on a journey to accomplish your goal. life throws us challenges that test us every step of the way. the ones that succeed are the ones that never forget why they started this journey in the first place. so find your why. remember it when your struggling. remember it when you're want to give up. remember that you want the best for yourself and if you just stay the path then you will be rewarded eventually. you've got this. you may not know it but you have infinite potential.
How do you feel about carbs 🤔🍞 YAY or NAY?
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I’m a yay for carbs. Before you ask - that’s a yay for fat loss and a yay for muscle gain. Carbs can be included in your diet regardless of your goals. While I have nothing against high fat diets, I don’t believe it’s practical (or enjoyable) to cut out entire food groups long term. Most of the issues that arise from carbs come from eating too much sugar, not enough fiber, and as a result not being able to control your cravings and calorie intake.
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👉Watch my IG story for more on this! (PS - yes these are different outfits. Couldn’t decide. Gave up. Am now wearing leggings #turnup)
53 2,057 23 minutes ago
How do you feel about carbs 🤔🍞 yay or nay? . i’m a yay for carbs. before you ask - that’s a yay for f*t loss and a yay for muscle gain. carbs can be included in your diet regardless of your goals. while i have nothing against high f*t diets, i don’t believe it’s practical (or enjoyable) to cut out entire food groups long term. most of the issues that arise from carbs come from eating too much sugar, not enough fiber, and as a result not being able to control your cravings and calorie intake. . 👉watch my ig story for more on this! (ps - yes these are different outfits. couldn’t decide. gave up. am now wearing leggings #turnup)
It feels good to finally get a good workout in after 5 weeks 😍🙌🏼 Tag your friend for your next Back day! -
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Tell me these hot coral @tilyoucollapse leggings aren't the cutest 🔥 use code NICHOLE at checkout for some savings. -
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Song: Luude & Twirl - Paradise (feat. Lost boy) 🎶
30 1,222 53 minutes ago
It feels good to finally get a good workout in after 5 weeks 😍🙌🏼 tag your friend for your next back day! - - tell me these hot coral @tilyoucollapse leggings aren't the cutest 🔥 use code nichole at checkout for some savings. - - song: luude & twirl - paradise (feat. lost boy) 🎶
Najwięcej witaminy mają 🇵🇱Polskie Dziewczyny‼️ Pozdrowienia dla wszystkich ❤️ ALLNUTRITION VITAMINALL - dla zdrowia! #allnutrition #sfdpower #siłownia #kulturystyka #siłka #motywacja #trenerpersonalny #silownia #potreningu #zrobieforme #polishfit #polishgirl #polishboy #ruszsie #aestetic #shreded #motivation #gym #handsome #bodybuilding #sixpack #6pack #instafit #fit #fitness
11 3,843 56 minutes ago
Tb Back double biceps. What do you guys think?
40 3,577 1 hour ago
Tb back double biceps. what do you guys think?
Breast Cancer Survivors! Double tap for respect 😍🙏🏻
Credit: @horror_cosmic & @beautythroughthebeast
25 1,659 36 minutes ago
Breast cancer survivors! double tap for respect 😍🙏🏻 credit: @horror_cosmic & @beautythroughthebeast
These leggings and many more over 50% off!
Limited time only, visit our website to see more. ➡️ Link in bio #fitnessmodel #fitness #fitnessgirl #leggings #gym
0 0 just now
These leggings and many more over 50% off! limited time only, visit our website to see more. ➡️ link in bio #fitnessmodel #fitness #fitnessgirl #leggings #gym
Nuevo fichaje, chico con ganas y ilusión, no hace falta nada mas, el resto es trabajo y trabajo @whoismanabe . #naichehurtadoteam #goldenclassteam #transformation #motivation #nteam #workout #evolution #addict #bodybuilding #stronger  #fitnessaddict  #bodybuildinglifestyle #fitnessaddict #bodybuilder  #fitness #addiction #fitnessmodel #undiamasesundiamenos #fitnessmotivation #fitnesslifestyle #gym #instagood  #fitnessaddictspain #strengthgames #shredded #aesthetic #athlete #bulking #ifbb #rookie #classicbodybuilder
0 0 just now
Nuevo fichaje, chico con ganas y ilusión, no hace falta nada mas, el resto es trabajo y trabajo @whoismanabe . #naichehurtadoteam #goldenclassteam #transformation #motivation #nteam #workout #evolution #addict #bodybuilding #stronger  #fitnessaddict  #bodybuildinglifestyle #fitnessaddict #bodybuilder  #fitness #addiction #fitnessmodel #undiamasesundiamenos #fitnessmotivation #fitnesslifestyle #gym #instagood #fitnessaddictspain #strengthgames #shredded #aesthetic #athlete #bulking #ifbb #rookie #classicbodybuilder
Tutta una tirata #gym
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Tutta una tirata #gym
I don't see any Motivation 🤣
#expo #arnoldclassic #ac17 #Gym #barcelona #beast #crossfit
0 0 just now
I don't see any motivation 🤣 #expo #arnoldclassic #ac17 #gym #barcelona #beast #crossfit
Dzisiaj w FitElite pomęczyłam tego dżentelmena. @gabor_grzeje chyba jest zadowolony z treningu EMS, więc zapraszam chętnych na próbne spotkanie. Po więcej wiadomości piszcie prywatnie, lub wpadajcie na fanpage FitElite Rydygiera na Facebooku 😉 Miłego wieczoru 😉💪 #ems #electrostimulation #personaltrainer #trainer #personaltraining #gabor #goalkeeper #me #workout #hardwork #workhard #playhard #motivation #passion #invitation #inspiration #fitnessmotivation #fitspiration #fitspo #fitfam #fitness #gym #biceps #shredded #abs #l4l #photooftheday 💪
0 1 just now
Dzisiaj w fitelite pomęczyłam tego dżentelmena. @gabor_grzeje chyba jest zadowolony z treningu ems, więc zapraszam chętnych na próbne spotkanie. po więcej wiadomości piszcie prywatnie, lub wpadajcie na fanpage fitelite rydygiera na facebooku 😉 miłego wieczoru 😉💪 #ems #electrostimulation #personaltrainer #trainer #personaltraining #gabor #goalkeeper #me #workout #hardwork #workhard #playhard #motivation #passion #invitation #inspiration #fitnessmotivation #fitspiration #fitspo #fitfam #fitness #gym #biceps #shredded #abs #l4l #photooftheday 💪
Staying #healhty and active should not only be fun, but also a #family priority. 
We are extremely happy for being able to count on  @soccerfever_us as our partners to make this possible.
If you are a soccer lover this is definetly the place for you.

@soccerfever_us - indoor soccer, birthday parties, summer camps, or simply any ocasion to have fun with your loved ones while staying active and healthy!

954.200.7744 | www.fitandtrimweightloss.com

#fitAndTrim #PembrokePines #miramar #weston #florida #medical #vitality #vitamins #b12 #injections #prevention #nutrition #pregnancy #mom #Miami #Broward #fitness #nutrition #supplements #therapy #obesity #proactive #gym #life #happy #community #soccer
0 0 just now
Staying #healhty and active should not only be fun, but also a #family priority. we are extremely happy for being able to count on @soccerfever_us as our partners to make this possible. if you are a soccer lover this is definetly the place for you. @soccerfever_us - indoor soccer, birthday parties, summer camps, or simply any ocasion to have fun with your loved ones while staying active and healthy! 954.200.7744 | www.fitandtrimweightloss.com #fitandtrim #pembrokepines #miramar #weston #florida #medical #vitality #vitamins #b12 #injections #prevention #nutrition #pregnancy #mom #miami #broward #fitness #nutrition #supplements #therapy #obesity #proactive #gym #life #happy #community #soccer
A six month difference..
During the last 4 months I haven't seen any progress, but I kept pushing anyways, I spent a whole month doing nothing but complaining about how hard I work and  never find results, I had many problems with my gym mates and captains and suddenly the gym became a need more than being a escape from life..
Then I remembered that what keeps me going is CONSISTENCY, I remembered how hard my journey was and still going, how my ups were so high and my downs were beneath any of your expectations walahy, I remembered every time I cried for the body I have now, I remembered how people's opinions made me feel, I remembered my parents and how hard they stood against this, I remembered that one person who changed the way I used to see myself, the person who changed me from inside, who made me so confident and happy, I remembered every time I wrote down
0 0 just now
A six month difference.. during the last 4 months i haven't seen any progress, but i kept pushing anyways, i spent a whole month doing nothing but complaining about how hard i work and never find results, i had many problems with my gym mates and captains and suddenly the gym became a need more than being a escape from life.. then i remembered that what keeps me going is consistency, i remembered how hard my journey was and still going, how my ups were so high and my downs were beneath any of your expectations walahy, i remembered every time i cried for the body i have now, i remembered how people's opinions made me feel, i remembered my parents and how hard they stood against this, i remembered that one person who changed the way i used to see myself, the person who changed me from inside, who made me so confident and happy, i remembered every time i wrote down "i'll prove all of you wrong!" i remembered how my old self struggled to make me happy and strong now, i remembered the tears and sweat and ... it was the plot twist !! :')) it just clicked, i knew what's important and what isn't. i leared to care less about what people think of me and to care more about what i think about myself. i realized how far i've came. and i smiled because iam trupy proud of myself, i am proud of the person i've fought to become ! thankyou all for your sweet words bgd ! to everybody who replied, you guys are the main reason iam going :') ❤❤❤ #fitgirls#gymgirls#gym#nutrition#gymlife#transformation#home
Do you like going for hikes? You will after reading some of the amazing benefits they bring:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
1 0 just now
Do you like going for hikes? you will after reading some of the amazing benefits they bring: - maintain a healthy weight. - prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. - strengthen your bones and muscles. - improve your mood. - improve your balance and coordination.
Si, sto sotto! 🤷🏻‍♂️🏋🏻
Trazioni 6 x 8 6 6 6 4 4, chiaramente questa è la prima serie 😂 aiuto nelle ultime due serie per chiudere il movimento, tecnica da migliorare per arrivare al sovraccarico.
#gym #gymaddicted #gymlife #gymmotivation #training #trazioni #friday #bulking #aesthetic #instafit #fitness #fitnessmotivation #wellness #menssanaincorporesano
0 1 just now
Si, sto sotto! 🤷🏻‍♂️🏋🏻 trazioni 6 x 8 6 6 6 4 4, chiaramente questa è la prima serie 😂 aiuto nelle ultime due serie per chiudere il movimento, tecnica da migliorare per arrivare al sovraccarico. #gym #gymaddicted #gymlife #gymmotivation #training #trazioni #friday #bulking #aesthetic #instafit #fitness #fitnessmotivation #wellness #menssanaincorporesano