sometimes i wonder where i’d be if i never picked up that first dumbbell. if i never faced my fear of being in a crowded gym. if i never learned to fuel and nurture my body and my mind.
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the life and the body i have build for myself over the past 3 years is some of the most challenging, yet rewarding, work i have have ever done.
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so when people ask me “how do you stay so motivated?” the answer is “i’m doing this for myself”. the past me and the future me. that internal motivation is more powerful than i can ever put into words❤️ #motivation #unstoppable
21 235 3 hours ago
Sometimes i wonder where i’d be if i never picked up that first dumbbell. if i never faced my fear of being in a crowded gym. if i never learned to fuel and nurture my body and my mind.
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the life and the body i have build for myself over the past 3 years is some of the most challenging, yet rewarding, work i have have ever done.
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so when people ask me “how do you stay so motivated?” the answer is “i’m doing this for myself”. the past me and the future me. that internal motivation is more powerful than i can ever put into words❤️ #motivation #unstoppable
I am me ✋🏻Nothing more ⬆️
Nothing less ⬇️ & that’s enough ✋🏻 #beautiful#model#models#fitness#swag#strong#gym#photooftheday#photography#life#fashion#fashionblogger#fashionista#blogger#style#love#fun#likeforlikes#likeforlike#followforfollowback#party#night#girl#girls#tb#tbt#follow#photo#fun#happy
1 152 4 hours ago
I am me ✋🏻nothing more ⬆️
nothing less ⬇️ & that’s enough ✋🏻 #beautiful#model#models#fitness#swag#strong#gym#photooftheday#photography#life#fashion#fashionblogger#fashionista#blogger#style#love#fun#likeforlikes#likeforlike#followforfollowback#party#night#girl#girls#tb#tbt#follow#photo#fun#happy
Another Monday completed ✅
64 3,594 6 hours ago
Another monday completed ✅
Se o sol não surgir, plante girassóis dentro de si. ❤️ -
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17 423 6 hours ago
Se o sol não surgir, plante girassóis dentro de si. ❤️ -
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#photography #photooftheday #vibes #gym #foto
𝘏𝘈𝘗𝘗𝘠 𝘔𝘖𝘕𝘋𝘈𝘠!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Woke up to a straight blizzard this morning 🥶 Fr though was not expecting this much snow lol.  Ive been watching the Sopranos all day 🙃 but definitely heading to the gym tonight💪🏻 .
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Hope everyone has a great and productive week 👌🏻 There are only 7 more Monday’s left this year make each one count. Time goes on whether you take action towards your goals or not, start now and you’ll thank yourself later!
10 139 5 hours ago
𝘏𝘈𝘗𝘗𝘠 𝘔𝘖𝘕𝘋𝘈𝘠!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
woke up to a straight blizzard this morning 🥶 fr though was not expecting this much snow lol. ive been watching the sopranos all day 🙃 but definitely heading to the gym tonight💪🏻 .
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hope everyone has a great and productive week 👌🏻 there are only 7 more monday’s left this year make each one count. time goes on whether you take action towards your goals or not, start now and you’ll thank yourself later!
Strong not skinny 👊🏻🤙🏻...•
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#catracha #latina #strongnotskinny #mami #gymmotivation #orgullosamentecatracha #latinasbelike #cabello #selfie #honduras #catracha #latinas #mujeres #🇭🇳 #504 #catrachita #hondureña #cuerpoenforma #gym #fitness #colores #amorpropio
16 1,169 6 hours ago
Para ser grande hay que aprender a ser humilde 🔝🔆
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#picoftheday #pic #nature #men #boys #guys #handsome #cute #gay #gboys #instagram #instagramers #gym #men #gayspain #gays #boys #men #colombia #latino #followforfollowback #follow4followback
5 484 3 hours ago
Para ser grande hay que aprender a ser humilde 🔝🔆
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#picoftheday #pic #nature #men #boys #guys #handsome #cute #g*y #gboys #instagram #instagramers #gym #men #gayspain #g**s #boys #men #colombia #latino #followforfollowback #follow4followback
Começando a semana do jeito e no lugar que eu gosto!🥰🖤
• @powerfitnesspatu
#gym #legday #powerfitness #academia #fitness
12 778 6 hours ago
Começando a semana do jeito e no lugar que eu gosto!🥰🖤
@powerfitnesspatu
#gym #legday #powerfitness #academia #fitness
Meninas, vocês que gostam de receitinhas fáceis de preparar, dá uma espiadinha nesse Instagram aqui.
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👇👇👇👇
@focanareceita 
@focanareceita
@focanareceita
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#dieta  #reeducaçãoalimentar  #emagrecer #regime #fitness #comidasaudavel #crossfitwod #comidadeverdade #gym #musculaçao #vida #wod #humor #food #mundofit #proteina  #qualidadedevida #dicas #foco #comida #girl #exgordinha #saúde  #reeducacaoalimentar #comidadeverdade
0 0 3 hours ago
Meninas, vocês que gostam de receitinhas fáceis de preparar, dá uma espiadinha nesse instagram aqui.
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👇👇👇👇
@focanareceita
@focanareceita
@focanareceita
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#dieta  #reeducaçãoalimentar #emagrecer #regime #fitness #comidasaudavel #crossfitwod #comidadeverdade #gym #musculaçao #vida #wod #humor #food #mundofit #proteina #qualidadedevida #dicas #foco #comida #girl #exgordinha #saúde #reeducacaoalimentar #comidadeverdade
Morning PT session with Tangi🙌🏻💪🏻 awesome work ladies!! You girls smashed it 👏🏼 @scorpian_pt_ #personaltraining#fitness#gym#strength#cardio#health#lifestyle#sweat#happytuesday 🙌🏻🥵
0 0 3 hours ago
Morning pt session with tangi🙌🏻💪🏻 awesome work ladies!! you girls smashed it 👏🏼 @scorpian_pt_ #personaltraining#fitness#gym#strength#cardio#health#lifestyle#sweat#happytuesday 🙌🏻🥵
@landlockedlady405 is in week 1 of 20 minute #HIIT 4 days a week. Is this her first minute? No!!! Amber was on minute SEVENTEEN when I walked out here!! Go hard during high intensity interval training or it’s not gonna work 😉💪💪 #fitness #garagegym #gym #fit #love #fun #personaltrainer #okc
0 0 3 hours ago
@landlockedlady405 is in week 1 of 20 minute #hiit 4 days a week. is this her first minute? no!!! amber was on minute seventeen when i walked out here!! go hard during high intensity interval training or it’s not gonna work 😉💪💪 #fitness #garagegym #gym #fit #love #fun #personaltrainer #okc
Você já ouviu falar da dieta low carb e cetogênica?
No Instagram  @afonsakelly você irá  encontrar  muita informação e receitas . Acompanhe sua rotina . Eu sigo e recomendo.
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@afonsakelly
@afonsakelly .
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#exgordos #motivation #fitnessmodel#health #dietacetogenica #train #saudavel#style #ketobrasil #keto  #musculation#viversaudavel #gym #gymtime #lifestyle #dieta
0 1 3 hours ago
Você já ouviu falar da dieta low carb e cetogênica?
no instagram @afonsakelly você irá encontrar muita informação e receitas . acompanhe sua rotina . eu sigo e recomendo.
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@afonsakelly
@afonsakelly .
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#exgordos #motivation #fitnessmodel#health #dietacetogenica #train #saudavel#style #ketobrasil #keto #musculation#viversaudavel #gym #gymtime #lifestyle #dieta
Spiced beef stew & whole-wheat naan for dinner tonight. Since the days have gotten colder & shorter my desire for comfort food has risen, but that doesn't mean my nutrition needs to fall off track. There are plenty of options for clean & nutritious 🌱 comfort food if you put in the effort to make them. 
Packed with veggies (parsnips, potatoes, peas, beets) & infused with flavor from garam masala & ginger, this warming stew is the perfect, healthy comfort food. Even better, it is made all in one pot for super easy clean-up & only cost me $12 (under $3 per serving), making it budget-friendly as well. If you want to lose fat, build muscle, & still eat delicious food like this, dm me on how to sign up to my program! 
#dinner #stew #cleaneats #nutrition #food #fitfood #mealprep #fitmom #personaltrainer #gains #fitnessjourney #healthyeating #simplemeal #foods #healthyfood #foodphotography #gym #realfood #homecooked #soup #fatloss #healthylifestyle #healthyliving #weightlossjourney
0 0 3 hours ago
Spiced beef stew & whole-wheat naan for dinner tonight. since the days have gotten colder & shorter my desire for comfort food has risen, but that doesn't mean my nutrition needs to fall off track. there are plenty of options for clean & nutritious 🌱 comfort food if you put in the effort to make them.
packed with veggies (parsnips, potatoes, peas, beets) & infused with flavor from garam masala & ginger, this warming stew is the perfect, healthy comfort food. even better, it is made all in one p*t for super easy clean-up & only cost me $12 (under $3 per serving), making it budget-friendly as well. if you want to lose fat, build muscle, & still eat delicious food like this, dm me on how to sign up to my program!
#dinner #stew #cleaneats #nutrition #food #fitfood #mealprep #fitmom #personaltrainer #gains #fitnessjourney #healthyeating #simplemeal #foods #healthyfood #foodphotography #gym #realfood #homecooked #soup #fatloss #healthylifestyle #healthyliving #weightlossjourney
What does a Personal Trainer/Gym Owner and a Mortgage Broker got in common 🤔🤔??? Run time /⏰5:36/

Had a chat with Adam Simpson at Repetition Fitness, Physical Fitness and Financial Fitness both need support and we always want to feel good about - so why not 😎

We touch on small things that add up and make an impact! 😀 🗣 Reach Adam at http://repetitionspt.com.au/ 0430072528 
#homeloans #mortgagebroker #bagpipingmortgagebroker #fitness #gym #lose5kg
0 0 3 hours ago
What does a personal trainer/gym owner and a mortgage broker got in common 🤔🤔??? run time /⏰5:36/

had a chat with adam simpson at repetition fitness, physical fitness and financial fitness both need support and we always want to feel good about - so why not 😎

we touch on small things that add up and make an impact! 😀 🗣 reach adam at http://repetitionspt.com.au/ 0430072528
#homeloans #mortgagebroker #bagpipingmortgagebroker #fitness #gym #lose5kg
Chequeo a una semana de campeonato, rumbo al Open de fisicoculturismo y fitness en Nobsa con el atleta Daniel Rivera Guarin.💪💪💪🙏🏾🙏🏾🙏🏾🏋️‍♀️
#duitama #duitamaboyaca #gymduitama #gimnasioduitama #gym #gimnasio #crossfit #gymmotivation #gimnasio #arsenalgym #gymlife #duitama #boyaca #salud #powerlifting #fitness #musculos #lifestyle #training #bodybuilding
0 0 3 hours ago
Chequeo a una semana de campeonato, rumbo al open de fisicoculturismo y fitness en nobsa con el atleta daniel rivera guarin.💪💪💪🙏🏾🙏🏾🙏🏾🏋️‍♀️
#duitama #duitamaboyaca #gymduitama #gimnasioduitama #gym #gimnasio #crossfit #gymmotivation #gimnasio #arsenalgym #gymlife #duitama #boyaca #salud #powerlifting #fitness #musculos #lifestyle #training #bodybuilding
Você já ouviu falar da dieta low carb e cetogênica?
No Instagram  @afonsakelly você irá  encontrar  muita informação e receitas . Acompanhe sua rotina . Eu sigo e recomendo.
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@afonsakelly
@afonsakelly .
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#exgordos #motivation #fitnessmodel#health #dietacetogenica #train #saudavel#style #ketobrasil #keto  #musculation#viversaudavel #gym #gymtime #lifestyle #dieta
0 1 3 hours ago
Você já ouviu falar da dieta low carb e cetogênica?
no instagram @afonsakelly você irá encontrar muita informação e receitas . acompanhe sua rotina . eu sigo e recomendo.
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@afonsakelly
@afonsakelly .
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#exgordos #motivation #fitnessmodel#health #dietacetogenica #train #saudavel#style #ketobrasil #keto #musculation#viversaudavel #gym #gymtime #lifestyle #dieta
‼️CONTROL‼️ -

The frequency, intensity and consistency of your training this week is all on you! -

The mor we value things outside our control, the less control we have. -
#braydendavispersonaltraining #BDPT #personaltrainer #healthandfitness #motivation #monday #FYIF #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard
0 0 3 hours ago
‼️control‼️ -

the frequency, intensity and consistency of your training this week is all on you! -

the mor we value things outside our control, the less control we have. -
#braydendavispersonaltraining #bdpt #personaltrainer #healthandfitness #motivation #monday #fyif #6weekchallenge #8weekchallenge #popupclass #coreworkout #tryittuesday #blitz30 #bootcamp #strengthandconditioning #boxing #fitforlife #kidsclass #minimovers #gym #workout #strength #gymmotivation #fitspo #workhard
0504 The Original Men's Perforated Driver with Laser Cut Perforated Vamp and Double Link Bit Moccasin, Style Rucker $99.99(SHIPPING NATIONWIDE) http://bit.ly/2CycUyM

YOUR FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY 
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0 0 3 hours ago
0504 the original men's perforated driver with laser cut perforated vamp and double link bit moccasin, style rucker $99.99(shipping nationwide) http://bit.ly/2cycuym

your friends get $10 when they sign up with your invite code makko12. you save up to 70% off top brands! https://posh.mk/cxzt4vjfdy
#motivation#happy#humble#workout#gym#gyms#fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler#husle#enterpreneur #smallbusiness #retaillife #paris #germany#mujerescolombianas #sucess#millionairemindset #bitcoin#crypto#retailstore
0504 The Original Men's Perforated Driver with Laser Cut Perforated Vamp and Double Link Bit Moccasin, Style Rucker $99.99(SHIPPING NATIONWIDE) http://bit.ly/2CycUyM

YOUR FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY 
#motivation#happy#humble#workout#gym#gyms#fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler#husle#enterpreneur #smallbusiness #retaillife #paris #germany#mujerescolombianas #sucess#millionairemindset #bitcoin#crypto#retailstore

0 0 3 hours ago
0504 the original men's perforated driver with laser cut perforated vamp and double link bit moccasin, style rucker $99.99(shipping nationwide) http://bit.ly/2cycuym

your friends get $10 when they sign up with your invite code makko12. you save up to 70% off top brands! https://posh.mk/cxzt4vjfdy
#motivation#happy#humble#workout#gym#gyms#fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler#husle#enterpreneur #smallbusiness #retaillife #paris #germany#mujerescolombianas #sucess#millionairemindset #bitcoin#crypto#retailstore
🔥🔥 @jessyjohn_fit 
Día de entrenamiento con la máquina @alejo.trainer mil gracias a @redgymclub por la grata invitación a sus instalaciones @bogofitness

#fitness #fitnesscouple #boddy #workout #fitnessbogota #fitnesscolombia #gym #fitnesslife #couplegoals #couple #fitnessmotivation #gymlife #fit
0 2 3 hours ago
🔥🔥 @jessyjohn_fit
día de entrenamiento con la máquina @alejo.trainer mil gracias a @redgymclub por la grata invitación a sus instalaciones @bogofitness

#fitness #fitnesscouple #boddy #workout #fitnessbogota #fitnesscolombia #gym #fitnesslife #couplegoals #couple #fitnessmotivation #gymlife #fit
0504 The Original Men's Perforated Driver with Laser Cut Perforated Vamp and Double Link Bit Moccasin, Style Rucker $99.99(SHIPPING NATIONWIDE) http://bit.ly/2CycUyM

YOUR FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY 
#motivation#happy#humble#workout#gym#gyms#fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler#husle#enterpreneur #smallbusiness #retaillife #paris #germany#mujerescolombianas #sucess#millionairemindset #bitcoin#crypto#retailstore

0 1 3 hours ago
0504 the original men's perforated driver with laser cut perforated vamp and double link bit moccasin, style rucker $99.99(shipping nationwide) http://bit.ly/2cycuym

your friends get $10 when they sign up with your invite code makko12. you save up to 70% off top brands! https://posh.mk/cxzt4vjfdy
#motivation#happy#humble#workout#gym#gyms#fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler#husle#enterpreneur #smallbusiness #retaillife #paris #germany#mujerescolombianas #sucess#millionairemindset #bitcoin#crypto#retailstore
Animal pack en polvo en stock solo para los mejores atletas. 💪 Envíos a todo el Perú.
💪 Delivery gratis Lima
💪 Asesoría  3 meses gratis
💪 Asesoría nivel competitivo gratis 
Vistas nuestras tiendas. 🏪 Av. General Garzón 1599 piso tienda 35 /Jesús maría. 🏪 Jr. Gamarra 1215. Piso 1 tienda 68.. Centro comercial GAMA Moda plaza.

#fitness #bodybuilding #gym #motivation #fitnessmodel #workout #bodybuilding #cardio #gym #training #health #healthy #active #strong #motivation #fit #determination #lifestyle #getfit  #eatclean #exercise #gains #arms #armsday #likes
#workoutmotivation #body#lacasadelmaceta #fitnessmodel #model #vidafit #lifefitness #lovegym #lovecompetition
0 1 3 hours ago
Animal pack en polvo en stock solo para los mejores atletas. 💪 envíos a todo el perú.
💪 delivery gratis lima
💪 asesoría  3 meses gratis
💪 asesoría nivel competitivo gratis
vistas nuestras tiendas. 🏪 av. general garzón 1599 piso tienda 35 /jesús maría. 🏪 jr. gamarra 1215. piso 1 tienda 68.. centro comercial gama moda plaza.

#fitness #bodybuilding #gym #motivation #fitnessmodel #workout #bodybuilding #cardio #gym #training #health #healthy #active #strong #motivation #fit #determination #lifestyle #getfit  #eatclean #exercise #gains #arms #armsday #likes #workoutmotivation #body#lacasadelmaceta #fitnessmodel #model #vidafit #lifefitness #lovegym #lovecompetition
Toda constancia tiene sus resultados!
#Gym #Míster #BellezaAfro 
#TuMestizajedistingue #RíoChico #Barlovento #MIRANDA #MísterblackVzla🇻🇪🏆 @missblackvzla
0 1 3 hours ago
Toda constancia tiene sus resultados!
#gym #míster #bellezaafro
#tumestizajedistingue #ríochico #barlovento #miranda #místerblackvzla🇻🇪🏆 @missblackvzla
0504 The Original Men's Perforated Driver with Laser Cut Perforated Vamp and Double Link Bit Moccasin, Style Rucker $99.99(SHIPPING NATIONWIDE) http://bit.ly/2CycUyM

YOUR FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY 
#motivation#happy#humble#workout#gym#gyms#fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler#husle#enterpreneur #smallbusiness #retaillife #paris #germany#mujerescolombianas #sucess#millionairemindset #bitcoin#crypto#retailstore

0 0 3 hours ago
0504 the original men's perforated driver with laser cut perforated vamp and double link bit moccasin, style rucker $99.99(shipping nationwide) http://bit.ly/2cycuym

your friends get $10 when they sign up with your invite code makko12. you save up to 70% off top brands! https://posh.mk/cxzt4vjfdy
#motivation#happy#humble#workout#gym#gyms#fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler#husle#enterpreneur #smallbusiness #retaillife #paris #germany#mujerescolombianas #sucess#millionairemindset #bitcoin#crypto#retailstore
El  #DoubleUnder es uno de los ejercicios de salto de cuerda más desafiantes del planeta, pero también es uno de los más efectivos, que es lo que hace que valga la pena el tiempo y el esfuerzo para aprender.
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#Crossfit #Medellin #RioNegro #Llanogrande #CFElite #Training
#Wod #Box #Colombia #Fitness #Coach #Entrenamiento #Desafio #gym #workout
0 0 3 hours ago
El #doubleunder es uno de los ejercicios de salto de cuerda más desafiantes del planeta, pero también es uno de los más efectivos, que es lo que hace que valga la pena el tiempo y el esfuerzo para aprender.
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#crossfit #medellin #rionegro #llanogrande #cfelite #training #wod #box #colombia #fitness #coach #entrenamiento #desafio #gym #workout
Still living the high from this past weekend. Crazy fun experience 💯 #npc #mmvanpc #bodybuilding #bodybuilder #muscular #posing #2019 #motivation #motivational #gym #gymlife #fitness #fit #fitfam #lifestyle #ironaddict #vbirongym
0 0 3 hours ago
Keep The Bar Close..@jujimufu
🔥 @BODYBUILDINGNATION 🇺🇸 #DeadLifting 💪🤣
Double Tap If You Did #DeadLifts This Week #Gains
#bodybuildingnation #workout #training #exercise
#bodybuilding #motivation #fitness #gym #work
0 5 3 hours ago
Final de semana passou. E como ficou aquela promessa de que começaria segunda-feira aquela atividade física?
. 🙋🏼‍♂️Bruno Sabino- Personal Training irei te ajudar a superar tudo isso. Pois desenvolverei um programa especifico e individualizado! 📱:(79) 99931-3091
Bruno_personal@hotmail.com
... Venha fazer parte da equipe
 #funcionaltraining #training #funcionaldocareca #gym #treino #vidasaudavel #programacerto #coach #areia
0 0 3 hours ago
Final de semana passou. e como ficou aquela promessa de que começaria segunda-feira aquela atividade física?
. 🙋🏼‍♂️bruno sabino- personal training irei te ajudar a superar tudo isso. pois desenvolverei um programa especifico e individualizado! 📱:(79) 99931-3091
bruno_personal@hotmail.com
... venha fazer parte da equipe
#funcionaltraining #training #funcionaldocareca #gym #treino #vidasaudavel #programacerto #coach #areia
One of my best sessions I've had in a while. I was definitely one with the music. 
#videooftheday #dance #athlete #fitness #bboy #session #physique #breaking #studio #power #windmill #headspins #gym #photo #art #crew #goodvibes #smooth #killedit #oldschool #silentgrace #pickoftheday  #photooftheday #footwork
0 2 3 hours ago
I feel like it would be an easier goal to bench 400 lbs than to deadlift 600.... but then again— I don’t like easy goals. Bench feels 95% of the time. 
4x5 275 lbs 
@Kabuki_VirtualCoaching #KSVirtualCoaching #KabukiStrength #TeamKS #KabukiStrengthCoaching
#exercise #workout #train#dedication #Christian #Father #Husband #gym #muscle #gainz #strength #fit #fitness #powerlifter #training #roadto600 #deadlift #Squat #bench #uspa #uspapower #1cor1031 #1corinthians1031 #roguefitness
0 0 3 hours ago
I feel like it would be an easier goal to bench 400 lbs than to deadlift 600.... but then again— i don’t like easy goals. bench feels 95% of the time.
4x5 275 lbs
@kabuki_virtualcoaching #ksvirtualcoaching #kabukistrength #teamks #kabukistrengthcoaching #exercise #workout #train#dedication #christian #father #husband #gym #muscle #gainz #strength #fit #fitness #powerlifter #training #roadto600 #deadlift #squat #bench #uspa #uspapower #1cor1031 #1corinthians1031 #roguefitness
#boanoite senhoras e senhores !!! O #treino da destreinada encaixou e mesmo com um Pace alto, foi perfeito para mim!

Muitas vezes o nosso dia contribui ou não para um treino eficiente. Não sou #professora de #educacaofisica , tenho os meus @julianobarbarini para planilha de corrida e o @felipefariastreinador na academia @academiag3fit . Ambos, trabalham para que o treino e a recuperação muscular aconteça em paralelo. 
Como nutricionista, enfatizo que uma boa nutrição, que contemple todos os nutrientes,micronutrientes(carboidrato,  proteína e lipidio) e micronutrientes (vitaminas e minerais) precisam compor um cardápio equilibrado e balanceado. 
Quem nunca ouviu falar em #RECOVERY?

recovery, nada mais é que uma recuperação direcionada. Na nutrição, o recovery vem para recuperar os estoques de glicogênio muscular, vitaminas e minerais imediatamente após o treino. Lembrando que, a recuperação muscular aconteça em até 72h, por isso , tão importante quanto o #póstreino imediato é a composição nutricional do cardápio ao longo dos dias.

#nutricaobaseadaemevidencia #suplemento #suplementação #recuperaçãomuscular #aracaju #meiadaconceicao #nutricionista #gym #postreino @siambr @farmaciabiovita @divasquecorremaracaju @jabutiana_runners @sebonascanelas.oficial @equipemoicana @h7clubedecorrida @conceito_se
0 0 3 hours ago
#boanoite senhoras e senhores !!! o #treino da destreinada encaixou e mesmo com um pace alto, foi perfeito para mim!

muitas vezes o nosso dia contribui ou não para um treino eficiente. não sou #professora de #educacaofisica , tenho os meus @julianobarbarini para planilha de corrida e o @felipefariastreinador na academia @academiag3fit . ambos, trabalham para que o treino e a recuperação muscular aconteça em paralelo.
como nutricionista, enfatizo que uma boa nutrição, que contemple todos os nutrientes,micronutrientes(carboidrato, proteína e lipidio) e micronutrientes (vitaminas e minerais) precisam compor um cardápio equilibrado e balanceado.
quem nunca ouviu falar em #recovery?

recovery, nada mais é que uma recuperação direcionada. na nutrição, o recovery vem para recuperar os estoques de glicogênio muscular, vitaminas e minerais imediatamente após o treino. lembrando que, a recuperação muscular aconteça em até 72h, por isso , tão importante quanto o #póstreino imediato é a composição nutricional do cardápio ao longo dos dias.

#nutricaobaseadaemevidencia #suplemento #suplementação #recuperaçãomuscular #aracaju #meiadaconceicao #nutricionista #gym #postreino @siambr @farmaciabiovita @divasquecorremaracaju @jabutiana_runners @sebonascanelas.oficial @equipemoicana @h7clubedecorrida @conceito_se
Você já ouviu falar da dieta low carb e cetogênica?
No Instagram  @afonsakelly você irá  encontrar  muita informação e receitas . Acompanhe sua rotina . Eu sigo e recomendo.
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@afonsakelly
@afonsakelly .
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#exgordos #motivation #fitnessmodel#health #dietacetogenica #train #saudavel#style #ketobrasil #keto  #musculation#viversaudavel #gym #gymtime #lifestyle #dieta
0 5 3 hours ago
Você já ouviu falar da dieta low carb e cetogênica?
no instagram @afonsakelly você irá encontrar muita informação e receitas . acompanhe sua rotina . eu sigo e recomendo.
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@afonsakelly
@afonsakelly .
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#exgordos #motivation #fitnessmodel#health #dietacetogenica #train #saudavel#style #ketobrasil #keto #musculation#viversaudavel #gym #gymtime #lifestyle #dieta
0504 The Original Men's Perforated Driver with Laser Cut Perforated Vamp and Double Link Bit Moccasin, Style Rucker $99.99(SHIPPING NATIONWIDE) http://bit.ly/2CycUyM

YOUR FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY 
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0 0 3 hours ago
0504 the original men's perforated driver with laser cut perforated vamp and double link bit moccasin, style rucker $99.99(shipping nationwide) http://bit.ly/2cycuym

your friends get $10 when they sign up with your invite code makko12. you save up to 70% off top brands! https://posh.mk/cxzt4vjfdy
#motivation#happy#humble#workout#gym#gyms#fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler#husle#enterpreneur #smallbusiness #retaillife #paris #germany#mujerescolombianas #sucess#millionairemindset #bitcoin#crypto#retailstore
Ready to become your coach!!
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Lepas balik training last weekend di Langkawi, berkobar2 semangat saya nak jadi Coach Level 10 ni. .
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Banyak ilmu saya dapat utk bantu anda diluar sana utk turun berat secara sihat. I lost 10kg in 4 months, semua dgn cara yang sihat.. Takda pil kurus, takda berlapar, takda sapu2 krim or sabun magic, takda minum2 kopi and tetiba jadi kurus. TAKDA SEMUA TU.
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Maybe ada yang rasa turun 10kg dlm masa 4 bulan tu slow dan tak perlu dibanggakan, sebab org lain turun 5-10kg sebulan!! Ya betul memang ada.. Tapi bukan semua akan dapat merasakan itu. JANGAN TERLALU FOKUS PADA ITU SAHAJA.
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Saya akan bersama2 utk bantu anda turun berat secara konsisten dan sihat. Dan YANG PALING BEST ADALAH.. Anda akan dapat nikmati NON SCALE VICTORY (NSV) i.e body shaping, kulit lebih sihat dan cantik, stamina meningkat.
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HATI PASTI BERBUNGA2 BILA ORANG TEGUR SEBAB NAMPAK ANDA MAKIN SLIM FIT DAN SIHAT. Diorang tak mintak pun anda naik penimbang dan tgk berat anda kan?!
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Jom join team saya utk INTAKE DECEMBER ini. Anda akan dapat satu VALUE YG HEBAT dengan online coaching team kami. .
Klik saja link di bio IG Awesome Coach @fatin.tafrina utk mendaftar. .
Individual results are not typical and may vary .
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#gonnabefitmom #getfitnowonline #weightlosschallenge #viral #jomkurus #gym #onlinecoaching #protein #plussize #ootd #food #artismalaysia #eatcleanmalaysia #biggestloser #makan #kurus #dietkalori #tipskurus #diet #nakkurus #misikurus #weightloss #dietsihat #menu #zumba #abangsadomalaysia#exercise
0 0 3 hours ago
Ready to become your coach!!
.
lepas balik training last weekend di langkawi, berkobar2 semangat saya nak jadi coach level 10 ni. .
.
banyak ilmu saya dapat utk bantu anda diluar sana utk turun berat secara sihat. i lost 10kg in 4 months, semua dgn cara yang sihat.. takda pil kurus, takda berlapar, takda sapu2 krim or sabun magic, takda minum2 kopi and tetiba jadi kurus. takda semua tu.
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maybe ada yang rasa turun 10kg dlm masa 4 bulan tu slow dan tak perlu dibanggakan, sebab org lain turun 5-10kg sebulan!! ya betul memang ada.. tapi bukan semua akan dapat merasakan itu. jangan terlalu fokus pada itu sahaja.
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saya akan bersama2 utk bantu anda turun berat secara konsisten dan sihat. dan yang paling best adalah.. anda akan dapat nikmati non scale victory (nsv) i.e body shaping, kulit lebih sihat dan cantik, stamina meningkat.
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hati pasti berbunga2 bila orang tegur sebab nampak anda makin slim fit dan sihat. diorang tak mintak pun anda naik penimbang dan tgk berat anda kan?!
.
.
jom join team saya utk intake december ini. anda akan dapat satu value yg hebat dengan online coaching team kami. .
klik saja link di bio ig awesome coach @fatin.tafrina utk mendaftar. .
individual results are not typical and may vary .
.
#gonnabefitmom #getfitnowonline #weightlosschallenge #viral #jomkurus #gym #onlinecoaching #protein #plussize #ootd #food #artismalaysia #eatcleanmalaysia #biggestloser #makan #kurus #dietkalori #tipskurus #diet #nakkurus #misikurus #weightloss #dietsihat #menu #zumba #abangsadomalaysia#exercise
🍑🍑🍑
Grow the peach with these 4 body weight exercises!
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1️⃣3x10 donkey kicks + 8 pulses
2️⃣3x10 fire hydrants + 5 kicks + 5 pulses 
3️⃣3x10 squat jump with a half way hold
4️⃣3x10 single leg hip thrust
*focus on keeping your abs tight and not letting your back cave in. You want a strong, steady core.
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Save these for your next leg day finisher, I promise you’ll hate it 😉
🐮
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#workout #workouts #workoutmotivation #workoutvideo #workoutvideos #fit #fitness #fitfam #fitinspo #fitnessmotivation #fitnesslifestyle #fitlife #exercise #exercisemotivation #hiit #sweat #gym #gymjunkie #gains #lift #girlswholift #fitgirl #workoutpage #trainer #fitnesstrainer #fitnesscoach #muscle #collegefitness #gymlife #sweateveryday
0 1 3 hours ago
🍑🍑🍑
grow the peach with these 4 body weight exercises!
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1️⃣3x10 donkey kicks + 8 pulses
2️⃣3x10 fire hydrants + 5 kicks + 5 pulses
3️⃣3x10 squat jump with a half way hold
4️⃣3x10 single leg hip thrust
*focus on keeping your abs tight and not letting your back cave in. you want a strong, steady core.
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save these for your next leg day finisher, i promise you’ll hate it 😉
🐮
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.

#workout #workouts #workoutmotivation #workoutvideo #workoutvideos #fit #fitness #fitfam #fitinspo #fitnessmotivation #fitnesslifestyle #fitlife #exercise #exercisemotivation #hiit #sweat #gym #gymjunkie #gains #lift #girlswholift #fitgirl #workoutpage #trainer #fitnesstrainer #fitnesscoach #muscle #collegefitness #gymlife #sweateveryday
I AM #DIAMONDMAN AND #GYMSTARSTYLE IS FROM @GYMSTAR.CA 
Shop What's New At Gym Star And Get Your Order In 2-4 Business Days.
Visit Our Site Anytime For The Largest Selection Of GASP & Better Bodies Products Across Canada.
https://gymstar.ca

#Bodybuilder #Bodybuilding #Flexing #Muscle #Fitspo #FitnessModel #Fitness #Fitspiration #FitLife #Workout #WorkoutMotivation #ironman #Workouts #Workout #instafitness #follow4follow #like4like #video #instagood #motivation #inspiration #gym #instafit #fitnessaddict #fitnessfreak #DIAMONDMAN #GYMSTARSTYLE
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Follow @gymstar.ca
0 0 3 hours ago
Tag/share with a friend if you enjoy the content/post.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow me @fitness.workout_hub for daily nutritional & training advice
➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body##muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanmuscle#stength#protiens💪
0 1 3 hours ago
Tag/share with a friend if you enjoy the content/post.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
follow me @fitness.workout_hub for daily nutritional & training advice
➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body##muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanmuscle#stength#protiens💪
Piernas y glúteos fuertes al ejercitar  estocadas...👍🤗🏋️‍♀️💯🇦🇷💪🏃‍♂️
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#entrenamiento #fitness #workout #fitnesslife #workhard #power #training #bodyfitness #menphysique #pauloaguirreok #gym #imagen #tips #consejos #resultados #calidaddevida #salud #personaltrainer #motivacion #photooftheday #followme
0 0 3 hours ago
I went 💜! I’m excited to see the plan play out and hopefully get back on track! This new job is kicking my ass!!
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I made chili and cornbread for dinner 10 SP ( including the butter for the corn bread)
Lunch was 7 SP
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 #momswholift #girlswholift #liftheavyshit #obeasetobeast #bodybuilding #workout #gym #weightlossmotivation #weightloss #weightlossjourney #ww #weightwatchers #freestyle #bettertogether #womenempoweringwomen #wwsisterhood #wwlifter #wwfamily #wwtexas #wwatx #atxww #wwtexas #jennyfrmthablkww #wwfood #wwfreestyle #wwrecipes #texas #cold #chili #wwpurpleplan
0 0 3 hours ago
I went 💜! i’m excited to see the plan play out and hopefully get back on track! this new job is kicking my ass!!
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i made chili and cornbread for dinner 10 sp ( including the butter for the corn bread)
lunch was 7 sp
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#momswholift #girlswholift #liftheavyshit #obeasetobeast #bodybuilding #workout #gym #weightlossmotivation #weightloss #weightlossjourney #ww #weightwatchers #freestyle #bettertogether #womenempoweringwomen #wwsisterhood #wwlifter #wwfamily #wwtexas #wwatx #atxww #wwtexas #jennyfrmthablkww #wwfood #wwfreestyle #wwrecipes #texas #cold #chili #wwpurpleplan
Uno llega más rápido, dos llegan más lejos. 💪🏽❤️ My Love 😍 @toni_ramospliego 😘 #mylove #teamo #parejafitness #parejafit #teamluisaguilarfitness💪🏼 #todoesposiblesilocrees😼☝️ #gym #gymmotivation #gymtime #amordegym #legdayworkout #workout #suplementos #asesoria #asesoriaonline #definicionmuscular
0 3 3 hours ago
Uno llega más rápido, dos llegan más lejos. 💪🏽❤️ my love 😍 @toni_ramospliego 😘 #mylove #teamo #parejafitness #parejafit #teamluisaguilarfitness💪🏼 #todoesposiblesilocrees😼☝️ #gym #gymmotivation #gymtime #amordegym #legdayworkout #workout #suplementos #asesoria #asesoriaonline #definicionmuscular
Another week with another Motivational Monday from Bellingham Fitness!

Have you come in for your tour of our facilities yet? Have you indulged in the Sauna or tried any of our weekly 50 classes included in our membership? Come by and check us out!

#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #fitnessmotivation #youcandoit #getfit
0 1 3 hours ago
Another week with another motivational monday from bellingham fitness!

have you come in for your tour of our facilities yet? have you indulged in the sauna or tried any of our weekly 50 classes included in our membership? come by and check us out!

#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #fitnessmotivation #youcandoit #getfit
Do you trust your partner??? 😱👀⁣
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🔥If they don’t hold you tight, you might eat the floor 💀 jk ⁣
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✨We recorded many partner videos that will require THEIR WEIGHT for you to get your workout in. 💪🏼⁣
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📌We will be posting this every MONDAY , stay tuned for what we have for you all🔥⁣
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#partnerworkout #fitness #personaltrainer #workout #healthylifestyle #coupleworkout #couplegoals #motivation #gym #blackfitness #fitspiration #legendsgym #backday #lovefitness #fitnessgoals #backworkout #backworkoutgains #girlwhotrain #melaninfitness #fitgirls #crossfit #fitnessmotivation #crossfitgames #bhfyp
0 1 3 hours ago
Do you trust your partner??? 😱👀⁣


🔥if they don’t hold you tight, you might eat the floor 💀 jk ⁣


✨we recorded many partner videos that will require their weight for you to get your workout in. 💪🏼⁣

📌we will be posting this every monday , stay tuned for what we have for you all🔥⁣



















#partnerworkout #fitness #personaltrainer #workout #healthylifestyle #coupleworkout #couplegoals #motivation #gym #blackfitness #fitspiration #legendsgym #backday #lovefitness #fitnessgoals #backworkout #backworkoutgains #girlwhotrain #melaninfitness #fitgirls #crossfit #fitnessmotivation #crossfitgames #bhfyp
Siga-nos, deixa um 💗 e compartilhe!!
SIGAM 👉 @topmusasinsta✔
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
FOLLOW 👉 @topmusasinsta ✔
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🔝 musa: @brunapmachado
#mulhereslindas #mulheresmaravilhosas
#mulherbrasileira #mulheressaradas 
#sóasgatas #soaviao #gatassaradas #topmusas #gatasmegatop #health #fitness  #fitnessmodels #workout #bodybuilding #gym #training #instahealth #active #fitnessgirl #strong #motivation #instagood #lifestyle #musabrasil #musadoverao #rainhadaotica
0 1 3 hours ago
Siga-nos, deixa um 💗 e compartilhe!!
sigam 👉 @topmusasinsta✔
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
follow 👉 @topmusasinsta ✔
➖➖➖➖➖➖➖➖➖➖➖➖
.
🔝 musa: @brunapmachado
#mulhereslindas #mulheresmaravilhosas #mulherbrasileira #mulheressaradas
#sóasgatas #soaviao #gatassaradas #topmusas #gatasmegatop #health #fitness  #fitnessmodels #workout #bodybuilding #gym #training #instahealth #active #fitnessgirl #strong #motivation #instagood #lifestyle #musabrasil #musadoverao #rainhadaotica
What goal are you aiming for right now?! What are you working towards in your life? It can be emotional, physical, job, what ever goal that is comment it below! .
My goal right now is to stress less, and let god take control of some things in my life I’m wanting so badly. But I just have to trust in his timing.
2 3 3 hours ago
What goal are you aiming for right now?! what are you working towards in your life? it can be emotional, physical, job, what ever goal that is comment it below! .
my goal right now is to stress less, and let god take control of some things in my life i’m wanting so badly. but i just have to trust in his timing.
I was able to go back to the gym tonight and I'm so happy, even though I don't think I'll be able to lift my arms tomorrow. ❤💪💪
#fitness #fit #gym #fitnessbeginner #bootcamp #bootcampworkout #downingtownfitbodybootcamp #weight #weightloss
0 0 3 hours ago
I was able to go back to the gym tonight and i'm so happy, even though i don't think i'll be able to lift my arms tomorrow. ❤💪💪
#fitness #fit #gym #fitnessbeginner #bootcamp #bootcampworkout #downingtownfitbodybootcamp #weight #weightloss
#gym
0 1 3 hours ago
This looks fun! @k.e.o.w.i @girlmuni 
#repost @yogaandchaigirl
・・・
✨ New Challenge! ✨ November 11-20 🧘🏼‍♀️
⠀
We had so much fun in our first and second rounds of #BalanceThatAsana that we’re thrilled to announce we’re back for a third round!
⠀
Raise your hand if balancing poses aren’t your favourite?! 🙋🏼‍♀️ Poor balancing poses get a bit of a stigma for being the least popular part of a yoga practice - but we are here to funk them up and give you some fresh and fun poses to try to challenge your balancing skills! ⠀
Perfection is not required and multiple falls can be expected 😂 Join us for #BalanceThatAsana3 and let’s have some more fun together with 10 more days of balancing and getting those stabiliser muscles fired up 🔥💪🏼
⠀
Starting next Monday, November 11th- keep your peepers 👀 out on Sunday evening for the first shape!
⠀
Your balancing (or falling, it really all depends) hosts...
@bethanysmithyoga
@bluesuntara
@livinleggings
@seacoralyoga
@yogaandchaigirl
⠀
Sponsored by
@aloyoga
@alo.moves
@freskincare
@infinitystrap
@bonfleur.co
⠀
✏️ Here’s how to play along:
✨ Follow all hosts and sponsors.
✨Share this flyer on your page with the hashtag #BalanceThatAsana3 & tag a few friends to join in the fun!
✨Check out the hosts’ posts each day of the challenge and then do your best to try the pose. Modifications are always welcomed and encouraged. 🙌🏼
✨Tag hosts, sponsors & include the hashtag #BalanceThatAsana3 in your captions. Make sure your profile is set to public so we can see your posts and give you some love.
✨Most importantly have fun and be safe!  #yoga #fitness #love #gym #healthy #motivation #yogaeverywhere #balance #yogalife #woman #tattooed #happy #peace #training #life #lifestyle #yogi #yogagirl #yogaposes #sarasota #florida
0 1 3 hours ago
This looks fun! @k.e.o.w.i @girlmuni
#repost @yogaandchaigirl
・・・
✨ new challenge! ✨ november 11-20 🧘🏼‍♀️

we had so much fun in our first and second rounds of #balancethatasana that we’re thrilled to announce we’re back for a third round!

raise your hand if balancing poses aren’t your favourite?! 🙋🏼‍♀️ poor balancing poses get a bit of a stigma for being the least popular part of a yoga practice - but we are here to funk them up and give you some fresh and fun poses to try to challenge your balancing skills! ⠀
perfection is not required and multiple falls can be expected 😂 join us for #balancethatasana3 and let’s have some more fun together with 10 more days of balancing and getting those stabiliser muscles fired up 🔥💪🏼

starting next monday, november 11th- keep your peepers 👀 out on sunday evening for the first shape!

your balancing (or falling, it really all depends) hosts...
@bethanysmithyoga
@bluesuntara
@livinleggings
@seacoralyoga
@yogaandchaigirl

sponsored by
@aloyoga
@alo.moves
@freskincare
@infinitystrap
@bonfleur.co

✏️ here’s how to play along:
✨ follow all hosts and sponsors.
✨share this flyer on your page with the hashtag #balancethatasana3 & tag a few friends to join in the fun!
✨check out the hosts’ posts each day of the challenge and then do your best to try the pose. modifications are always welcomed and encouraged. 🙌🏼
✨tag hosts, sponsors & include the hashtag #balancethatasana3 in your captions. make sure your profile is set to public so we can see your posts and give you some love.
✨most importantly have fun and be safe! #yoga #fitness #love #gym #healthy #motivation #yogaeverywhere #balance #yogalife #woman #tattooed #happy #peace #training #life #lifestyle #yogi #yogagirl #yogaposes #sarasota #florida
£€&$ #gym #nike #fitness #crunchfitness
0 8 4 hours ago