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No Fear level 9000 💥
#parkour @thecallumheskett
514 76,312 Yesterday
No fear level 9000 💥 #parkour @thecallumheskett
Oblique FIRE superset 
Alternate between each movement for 60seconds for 12minutes straight (no rest) 
#alexiaclark #queenofworkouts #fitforareason #fit #fitness #gym #obliques #core #workoutmotivation #fitgirl
149 11,021 Yesterday
Oblique fire superset alternate between each movement for 60seconds for 12minutes straight (no rest) #alexiaclark #queenofworkouts #fitforareason #fit #fitness #gym #obliques #core #workoutmotivation #fitgirl
#workworkwork in Singapore 💪🏾🇸🇬 #Hustle #gym #CFCTour @ChelseaFC
116 38,394 23 hours ago
#workworkwork in singapore 💪🏾🇸🇬 #hustle #gym #cfctour @chelseafc
65kg 76kg or 73kg? Want to be part of our healthy lifestyle movement for FREE? Get your FREE WORKOUT GUIDE RIGHT NOW ⚠️ link in bio 👉🏻 @viralwomen ✅ .

Credit 📷: @chessiekingg .
Congratulations👏 .

Follow @orantesfitness and @modelglobe for more👍

#fitnessmotivation #motivation #fittrainers #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood  #transformation #weightlossjourney #diet
35 2,203 58 minutes ago
65kg 76kg or 73kg? want to be part of our healthy lifestyle movement for free? get your free workout guide right now ⚠️ link in bio 👉🏻 @viralwomen ✅ . credit 📷: @chessiekingg . congratulations👏 . follow @orantesfitness and @modelglobe for more👍 #fitnessmotivation #motivation #fittrainers #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #transformation #weightlossjourney #diet
Nice transformation: YES or NO? Want to be part of our healthy lifestyle movement for FREE? Get your FREE WORKOUT GUIDE RIGHT NOW ⚠️ link in bio 👉🏻 @fittrainers ✅ .

Credit 📷: @fesena . 
Congratulations👏 .

Follow @orantesfitness and @modelglobe for more👍

#fitnessmotivation #motivation #fittrainers #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood  #transformation #weightlossjourney #diet
46 1,444 54 minutes ago
Nice transformation: yes or no? want to be part of our healthy lifestyle movement for free? get your free workout guide right now ⚠️ link in bio 👉🏻 @fittrainers ✅ . credit 📷: @fesena . congratulations👏 . follow @orantesfitness and @modelglobe for more👍 #fitnessmotivation #motivation #fittrainers #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #transformation #weightlossjourney #diet
#WEEKEND 😴
Thank god..... What's everybody's plan?!
-
Wearing Selene Crop Top & 7/8 Legging from @bodyengineersofficial 👌🏼
116 4,916 51 minutes ago
#weekend 😴 thank god..... what's everybody's plan?! - wearing selene crop top & 7/8 legging from @bodyengineersofficial 👌🏼
Receita da @saudavel.bycarol
Que tal juntar 3 coisas deliciosas em uma receita só? 
Bolo + bombom + pão de mel 😋
.
Para o brownie:
30g óleo de coco
140g de soft sugar (pode substituir por açúcar de coco ou xylitol)
3 col sopa de mel
40g de cacau em pó
210g de leite (pode usar qualquer leite)
140g farinha de aveia 
1 col chá de canela
1 col chá de bicarbonato 
1 col sopa de fermento
.
Doce de leite (tem receita com vídeo no post da coxinha de churros)
500g de chocolate meio amargo

DICAS: Ao acrescentar o leite, ferver ele antes.
Untar muito bem a assadeira que vai o brownie para não grudar, usei óleo de coco e cacau em pó.
.
Ao derreter o chocolate, derreter 350g em banho maria, retirar do fogo e misturar as outras 150g de chocolate, fazendo assim a temperagem do chocolate para que ele não seque
.
Ao fazer a casquinha de chocolate na forma de silicone, repetir o processo 3x, ou seja, 3 camadas de chocolate, cada uma 10 minutos na geladeira. Depois é só rechear, fechar com mais chocolate derretido e deixar 4 horas na geladeira.
Antes de cortar o bolo bombom, esquentar uma faca lisa no fogão, para que o corte deslize mais facilmente.
8 1,988 40 minutes ago
Receita da @saudavel.bycarol que tal juntar 3 coisas deliciosas em uma receita só? bolo + bombom + pão de mel 😋 . para o brownie: 30g óleo de coco 140g de soft sugar (pode substituir por açúcar de coco ou xylitol) 3 col sopa de mel 40g de cacau em pó 210g de leite (pode usar qualquer leite) 140g farinha de aveia 1 col chá de canela 1 col chá de bicarbonato 1 col sopa de fermento . doce de leite (tem receita com vídeo no post da coxinha de churros) 500g de chocolate meio amargo dicas: ao acrescentar o leite, ferver ele antes. untar muito bem a assadeira que vai o brownie para não grudar, usei óleo de coco e cacau em pó. . ao derreter o chocolate, derreter 350g em banho maria, retirar do fogo e misturar as outras 150g de chocolate, fazendo assim a temperagem do chocolate para que ele não seque . ao fazer a casquinha de chocolate na forma de silicone, repetir o processo 3x, ou seja, 3 camadas de chocolate, cada uma 10 minutos na geladeira. depois é só rechear, fechar com mais chocolate derretido e deixar 4 horas na geladeira. antes de cortar o bolo bombom, esquentar uma faca lisa no fogão, para que o corte deslize mais facilmente.
Oopsies? 😅 #oops
Oh well💁 This should be an interesting #gym #gymtime 💪😏(😈)
#fitnessmotivation Yep! Definitely feeling my #workoutmotivation today 😜 #fit #fitnesslife #fitfam #boyswillbeboys you know,  just #malemodel ing those new gym  shorts #workout #workhard #playhard 🌈 #hard #summer #heat #hot #skin #abs day for sure🎈 #fit #gay #dirty  #naughty #gayboy #surprise #instagay #gaystagram #instamoment stay #bodypositive no matter the... #instamoment #instamood you're in 🙊😊😈
27 887 21 minutes ago
Oopsies? 😅 #oops oh well💁 this should be an interesting #gym #gymtime 💪😏(😈) #fitnessmotivation yep! definitely feeling my #workoutmotivation today 😜 #fit #fitnesslife #fitfam #boyswillbeboys you know, just #malemodel ing those new gym shorts #workout #workhard #playhard 🌈 #hard #summer #heat #hot #skin #abs day for sure🎈 #fit #g*y #dirty #naughty #gayboy #surprise #instagay #gaystagram #instamoment stay #bodypositive no matter the... #instamoment #instamood you're in 🙊😊😈
Woooh and that's all she wrote💣💣😴😴 rumour has it he's still taking a nap. -

Follow @knockout_museum for more videos.
-

#ufc #nevergiveup  #mcgregor #coreworkout #ko #knockout #boxing #kickboxing #k1 #mma #muaythai #taekwondo #floydmayweather #thaiboxing #tyson #nopainnogain #bjj #mayweather  #worldstar #crossfit #miketyson #conormcgregor #martialarts #fight #fitfam #fitness #workout #gym  #training
12 1,075 1 hour ago
Woooh and that's all she wrote💣💣😴😴 rumour has it he's still taking a nap. - follow @knockout_museum for more videos. - #ufc #nevergiveup  #mcgregor #coreworkout #ko #knockout #boxing #kickboxing #k1 #mma #muaythai #taekwondo #floydmayweather #thaiboxing #tyson #nopainnogain #bjj #mayweather  #worldstar #crossfit #miketyson #conormcgregor #martialarts #fight #fitfam #fitness #workout #gym  #training
Становая тяга в исполнении@ramil_view 
Рамиль обладатель хорошего роста, но есть не большие дефекты осанки. Прорабатываем разгибатели грудного и поясничного отдела базовыми упражнениями с небольшим отягощением в хорошей технике выполнения, тем самым разгружаем позвоночный столб и укрепляет мышечный корсет. 
Под пятки используем подклад в виде маленьких блинов т.к. бедро длиннее голени по гинетическому сложению и стоя на ровной поверхности трудно удержать правильное положение спины#alexfitnessteam#gym#kazan#alexfitnes_kzn#персональныйтренер#тренировки#спорт#пп#казань#sport#alexfitness#personaltrainer#powerlifting
0 0 just now
Становая тяга в исполнении@ramil_view Рамиль обладатель хорошего роста, но есть не большие дефекты осанки. Прорабатываем разгибатели грудного и поясничного отдела базовыми упражнениями с небольшим отягощением в хорошей технике выполнения, тем самым разгружаем позвоночный столб и укрепляет мышечный корсет. Под пятки используем подклад в виде маленьких блинов т.к. бедро длиннее голени по гинетическому сложению и стоя на ровной поверхности трудно удержать правильное положение спины#alexfitnessteam#gym#kazan#alexfitnes_kzn#персональныйтренер#тренировки#спорт#пп#казань#sport#alexfitness#personaltrainer#powerlifting
†
キックde女子会🥊🥊
女子会って✋️
かわいい要素一切ない♪
.
最初は動物の動きTRから始まって最後はスパーリングで終了👏
.
終わった後は倒れそうなくらいしんどいけどなんだかんだ気持ち良くて、みんなでやるのも楽しくて、最近じゃ月1で恒例化しつつあります🥊🥊
.
あ〜よく動いた💮
.
#gym #ジム #ボクシング #キックボクシング #ボクササイズ #キックde女子会 #肥後橋 #大阪 #トレーニング #そのあと #2レッスン
0 0 just now
† キックde女子会🥊🥊 女子会って✋️ かわいい要素一切ない♪ . 最初は動物の動きtrから始まって最後はスパーリングで終了👏 . 終わった後は倒れそうなくらいしんどいけどなんだかんだ気持ち良くて、みんなでやるのも楽しくて、最近じゃ月1で恒例化しつつあります🥊🥊 . あ〜よく動いた💮 . #gym #ジム #ボクシング #キックボクシング #ボクササイズ #キックde女子会 #肥後橋 #大阪 #トレーニング #そのあと #2レッスン
What a gorgeous day here in #Vancouver !! Think, the #universe is telling me something. Watched #EatPrayLove and #Bucketlist I think #travelling is on the horizon!! Time too book another trip!! Travelling is the only thing you can truly buy, that makes you richer!!! I have been making my Bucketlist, for a while now. Best thing is, I am actually crossing things off!! #TRAVELDIARIES you must do it! #LifeIsTooShort #time #ForgetAll

#WorldMusic #TourLife #Artist #live #Music #ArtistsOnInstagram #love  #entertainment #train #training #smile #instagram #fashion #gym #neverquit 
#travel #MusicIsLife #instagrammers 
Info@luvmusic.ca 
www.luvmusic.ca 
Snapchat luvrandhawalfc 
#1LUVALWAYS
0 1 just now
What a gorgeous day here in #vancouver !! think, the #universe is telling me something. watched #eatpraylove and #bucketlist i think #travelling is on the horizon!! time too book another trip!! travelling is the only thing you can truly buy, that makes you richer!!! i have been making my bucketlist, for a while now. best thing is, i am actually crossing things off!! #traveldiaries you must do it! #lifeistooshort #time #forgetall #worldmusic #tourlife #artist #live #music #artistsoninstagram #love #entertainment #train #training #smile #instagram #fashion #gym #neverquit #travel #musicislife #instagrammers info@luvmusic.ca www.luvmusic.ca snapchat luvrandhawalfc #1luvalways
#ridz_fitcoach #Teamridz_fitcoach
#Fitnesscoach #Fitnesstrainer #Boxingcoach #personeltrainer #Freelancetrainer #เทรนเนอร์ #ผู้ฝึกสอนส่วนบุคคล #เทรนเนอร์ฟรีแลนซ์ #gym #fitness #workout #excersise #muscle #weightloss #fitgirl #models #fujifilm #fujixa3
0 0 just now
#ridz_fitcoach #teamridz_fitcoach #fitnesscoach #fitnesstrainer #boxingcoach #personeltrainer #freelancetrainer #เทรนเนอร์ #ผู้ฝึกสอนส่วนบุคคล #เทรนเนอร์ฟรีแลนซ์ #gym #fitness #workout #excersise #muscle #weightloss #fitgirl #models #fujifilm #fujixa3
Training l'autre jour Avec ma complice 😊💕
#sled #vacay #gym #contestprep #focus #happy #family #motherdaughter #stronghercoaching #fitfam #fitmama #strong
0 0 just now
Picture: @ilhan1077 .
.
#travel #traveller #travelphotography #travelporn #travelblogger #travelblog #luxury #fitness #waterfalls#highmountains #backpacking #gym #food #foodphotography #foodstagram #foodporn #foodgasm #foodblog #foodblogger #explore 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
- #regrann
0 0 just now
Picture: @ilhan1077 . . #travel #traveller #travelphotography #travelporn #travelblogger #travelblog #luxury #fitness #waterfalls#highmountains #backpacking #gym #food #foodphotography #foodstagram #foodporn #foodgasm #foodblog #foodblogger #explore 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - #regrann
Orang sukses memiliki kebiasaan melakukan hal yang tidak suka dilakukan oleh orang malas.
Orang sukses itu sendiri sebenarnya juga tidak suka melakukannya,
tapi ketidaksukaan mereka di taklukkan oleh kekuatan tujuan mereka.
🎥 :aciadrianti_

#volleyball #voliindo #volleybeach #volleyballplayer #gym #gymlegendss #volleyballgirls #ufc #avp #mma #mizuno #jumpserve #jogjakarta
0 1 just now
Orang sukses memiliki kebiasaan melakukan hal yang tidak suka dilakukan oleh orang malas. orang sukses itu sendiri sebenarnya juga tidak suka melakukannya, tapi ketidaksukaan mereka di taklukkan oleh kekuatan tujuan mereka. 🎥 :aciadrianti_ #volleyball #voliindo #volleybeach #volleyballplayer #gym #gymlegendss #volleyballgirls #ufc #avp #mma #mizuno #jumpserve #jogjakarta
{#meme•#depression•#gay•#funny•#dank•#ifunny•#iphone•#car•#memes•#gym•#starbucks•#spongebob•#spongebobmeme•#pizza•#triggered•#snapchat•#supreme•#rupaul•#rpdr•#drag•#suicide }
0 0 just now
{#meme•#depression•#gay•#funny•#dank•#ifunny•#iphone•#car•#memes•#gym•#starbucks•#spongebob•#spongebobmeme•#pizza•#triggered•#snapchat•#supreme•#rupaul•#rpdr•#drag•#suicide }
Мне понравилось творение @romario_goodlift👍

Как там принято говорить? 🙂 Хорошего дня😁 😈
Если что, то это смайлик ☺
#200 #из_ямы
#зож #пп #fitness #motivation #spirts #персональныйтренертомск #томск #москва #питер #mensphysique #tomsk #moskow #мотивация #спина #bodybuilding #muscles #instafit #muscle #instafitness #crossbar #instabodybuilding #muscleandhealth #barbell #bodybuildingmotivation #excercise #gymlife #flex  #gym ”
0 0 just now
Мне понравилось творение @romario_goodlift👍 Как там принято говорить? 🙂 Хорошего дня😁 😈 Если что, то это смайлик ☺ #200 #из_ямы #зож #пп #fitness #motivation #spirts #персональныйтренертомск #томск #москва #питер #mensphysique #tomsk #moskow #мотивация #спина #bodybuilding #muscles #instafit #muscle #instafitness #crossbar #instabodybuilding #muscleandhealth #barbell #bodybuildingmotivation #excercise #gymlife #flex #gym