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😍😍 @gulfstream1000
2 18 5 minutes ago
😍😍 @gulfstream1000
WOW 😮 Look at this 👀 via @ashleymorrisfit 👉 Let’s change our mindsets from “One day,” to “Day one.” It’s about implementing a lifestyle change and doing so in a slow and sustainable way. Everyone is looking for a quick change or quick results but I promise you slow and sustainable is better than quick and temporary. Everything worth having in life takes solid effort and commitment. Refrain from crash diets and quick fixes- although they may help you lose 10 pounds or so quickly it is highly unlikely that you’ll keep it off. Implement long term habits so you can achieve overall health. I understand that we all have busy lifestyles and it’s hard to meal prep, exercise, spend money on personal trainers, meal plans, etc. but if you’re looking for an excuse you’ll always find one. During my weight loss journey I was working 40 hours a week sitting on my butt in an office behind a desk, making barely above minimum wage, and living an hour away. I didn’t let my excuses take over my life. I drove an hour to work, worked all day, went straight to workout after an 8 hour shift, and drove an hour home after every night. I spent my weekends meal prepping for the next work week and at the gym. I skipped birthday parties, girls night out, events, and any other outing that would derail my goals. I remained focused because I knew this feeling, this body, and these setbacks were only temporary. It was hard to clean up my lifestyle but it was worth every struggle. I know what it’s like to feel stuck, and I know what it’s like to overcome it. Let me help you. Message me today for an affordable, realistic, & customized meal & workout plan that will deliver results! 😊👍🏼
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#fitnessmotivation #fitnessmotivation #fitnessmodel #fitnesslife #gym #gymnastics #gymsharkwomen #gymmotivation #gymlife #gymnast #gymnasts #fitnessgirl #fitnessgirl #travel #california #florida #beastmode #beast #healthylifestyle #healthyfood #glutenfree #soyfree #veganrecipes #entrepreneur #entrepreneurlife #gymjunkie #stunt #stunts #football
6 311 2 hours ago
Wow 😮 look at this 👀 via @ashleymorrisfit 👉 let’s change our mindsets from “one day,” to “day one.” it’s about implementing a lifestyle change and doing so in a slow and sustainable way. everyone is looking for a quick change or quick results but i promise you slow and sustainable is better than quick and temporary. everything worth having in life takes solid effort and commitment. refrain from crash diets and quick fixes- although they may help you lose 10 pounds or so quickly it is highly unlikely that you’ll keep it off. implement long term habits so you can achieve overall health. i understand that we all have busy lifestyles and it’s hard to meal prep, exercise, spend money on personal trainers, meal plans, etc. but if you’re looking for an excuse you’ll always find one. during my weight loss journey i was working 40 hours a week sitting on my b**t in an office behind a desk, making barely above minimum wage, and living an hour away. i didn’t let my excuses take over my life. i drove an hour to work, worked all day, went straight to workout after an 8 hour shift, and drove an hour home after every night. i spent my weekends meal prepping for the next work week and at the gym. i skipped birthday parties, girls night out, events, and any other outing that would derail my goals. i remained focused because i knew this feeling, this body, and these setbacks were only temporary. it was hard to clean up my lifestyle but it was worth every struggle. i know what it’s like to feel stuck, and i know what it’s like to overcome it. let me help you. message me today for an affordable, realistic, & customized meal & workout plan that will deliver results! 😊👍🏼
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#fitnessmotivation #fitnessmotivation #fitnessmodel #fitnesslife #gym #gymnastics #gymsharkwomen #gymmotivation #gymlife #gymnast #gymnasts #fitnessgirl #fitnessgirl #travel #california #florida #beastmode #beast #healthylifestyle #healthyfood #glutenfree #soyfree #veganrecipes #entrepreneur #entrepreneurlife #gymjunkie #stunt #stunts #football
الشاب الخلوق مشعل وتدريب بيطان خلفي ببيت القوة ⠀⠀
‏#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanstrength#proteins💪
⠀⠀⠀⠀⠀⠀'
0 4 4 minutes ago
الشاب الخلوق مشعل وتدريب بيطان خلفي ببيت القوة ⠀⠀
‏#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanstrength#proteins💪
⠀⠀⠀⠀⠀⠀'
Elevated rack pulls ✨
I haven’t posted a gym video in so long 😫 I still try and go regularly but now that I’m working full time and no longer a student I don’t get to go as much as I would like. But I do what I can and make the most of my workouts when I go to the gym which is the main thing! ✨
3 15 3 minutes ago
Elevated rack pulls ✨
i haven’t posted a gym video in so long 😫 i still try and go regularly but now that i’m working full time and no longer a student i don’t get to go as much as i would like. but i do what i can and make the most of my workouts when i go to the gym which is the main thing! ✨
👽🔪Alien gains at it's best @joesthetics
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👉Yea or Na⁉️
1 8 8 minutes ago
👽🔪alien gains at it's best @joesthetics
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👉yea or na⁉️
Anyone else able to do this? 💪
Via @aestheticrevolutionofficial
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@marzmedia
6 160 2 hours ago
Anyone else able to do this? 💪
via @aestheticrevolutionofficial
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@marzmedia

@david.bokemaer

david.bokemaer
The only thing, you can‘t buy, is time. Everybodys time is limited. You only can choose between using it the right way or wasting it for useless things or people !
5 83 2 hours ago
The only thing, you can‘t buy, is time. everybodys time is limited. you only can choose between using it the right way or wasting it for useless things or people !

@the_lion_roars

the_lion_roars
Started back deadlifting. As a professional photographers, I sit at my desk editing for hours everyday. The result is... poor posture. However, when I would do deads, I’d always injure my lower back. So, this time, I’m starting off very light and making sure I practice perfect form before adding weight. Practice makes perfect
1 1 1 minute ago
Started back deadlifting. as a professional photographers, i sit at my desk editing for hours everyday. the result is... poor posture. however, when i would do deads, i’d always injure my lower back. so, this time, i’m starting off very light and making sure i practice perfect form before adding weight. practice makes perfect

@theartofhealth_

theartofhealth_
Happy Friday ✌
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•
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#kaylaitsines #kaylasarmy #thekaylamovement #healthyeating #healthychoices #healthybody #happyandhealthy #fitness #fitspo #fitfam#gymflow #gymlife #bbg #bbgcomunity #bbggirls#bbgnz #sweatwithkayla #sbrgirls #sbr #sweatbelieveroar #sineaddisaya #sineaddisayafit #sweatwithsinead #roarwithsinead #alltheabs #allthebooty #thesineadcrusade
0 0 in a minute
Happy friday ✌



#kaylaitsines #kaylasarmy #thekaylamovement #healthyeating #healthychoices #healthybody #happyandhealthy #fitness #fitspo #fitfam#gymflow #gymlife #bbg #bbgcomunity #bbggirls#bbgnz #sweatwithkayla #sbrgirls #sbr #sweatbelieveroar #sineaddisaya #sineaddisayafit #sweatwithsinead #roarwithsinead #alltheabs #allthebooty #thesineadcrusade

@federicagasparettifitness

federicagasparettifitness
MORNING RITUALS
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Train your mind✅
Train your body💪
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4am start..today it's all about CELEBRATING LIFE 💓
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Today the reminder that everyday should be lived to the fullest. 
Lived striving to reach our potential,
Our purpose to add value to this World.
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⚬This week book : Increase your financial IQ by Robert Kiyosaki
...what are you reading?
Share below⬇☺
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⚬This am workout at: #anytimefitnessmarrickville : best anytime I ve been in #Sydney so far! And trust me,  I love exploring different gyms and location 🖒🌟
.
...what is your favourite gym/place to workout?
Share below⬇😊
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A blessed day to everyone! ! 🌸🙏
BTW
If you see me around,I am distributing #FreeHugs 🤗🤗 Supporting life's challenges, #mentalhealth , #emotional difficulties. .
#READ #book #finanza #financialintelligence #library #kiyosaki #knowdledge #personaldevelopment #personaltrainer #workout #getupanddoit #gymlife #Fitnesscoach #fitnessgirl #change #becurious #expand #australianjourney
0 1 in a minute
Morning rituals
.
train your mind✅
train your body💪
.
4am start..today it's all about celebrating life 💓
.
today the reminder that everyday should be lived to the fullest.
lived striving to reach our potential,
our purpose to add value to this world.
.
.
⚬this week book : increase your financial iq by robert kiyosaki
...what are you reading?
share below⬇☺
.
⚬this am workout at: #anytimefitnessmarrickville : best anytime i ve been in #sydney so far! and trust me, i love exploring different gyms and location 🖒🌟
.
...what is your favourite gym/place to workout?
share below⬇😊
.
a blessed day to everyone! ! 🌸🙏
btw
if you see me around,i am distributing #freehugs 🤗🤗 supporting life's challenges, #mentalhealth , #emotional difficulties. .
#read #book #finanza #financialintelligence #library #kiyosaki #knowdledge #personaldevelopment #personaltrainer #workout #getupanddoit #gymlife #fitnesscoach #fitnessgirl #change #becurious #expand #australianjourney

@meganrachelthompson

meganrachelthompson
Trains once - looks for abs 💪🏻 -
I actually went to the gym today! Finished some commissions for @meganracheldesigns and even managed a quick shopping trip with @lrodwellx -
Today was a good day 🌼
1 1 in a minute
Trains once - looks for abs 💪🏻 -
i actually went to the gym today! finished some commissions for @meganracheldesigns and even managed a quick shopping trip with @lrodwellx -
today was a good day 🌼

@jaydrummond_athlete

jaydrummond_athlete
Does anyone eat Days we’re they could just eat all day well today was one of those days for me 😂
Excellent day out with my gorgeous partner in crime my be it will be the last day out as just an couple as next time maybe with baby boy with us 😬 exciting times ahead 👌👌👌
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BULLDOG NUTRITION SUPPLEMENTS .
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🔥🔥🔥🔥🔥🔥
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💥sales@bulldognutritionsupplements.com
💥Telephone 07710657901
💥www.bulldognutritionsupplements.com
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#bodybuilding #bodybuildinglifestyle #bodybuildingmotivations #fitness #fitnessmotivation #fitnessjourney #fitnesssupport #fitnessfreak #gym #gymjunkie #gymrat #gymlife #gymwomen #gymfreak #fitfam #supplement #bulldognutritionsupplements #gains #beastmode #nutrition #suppport #loyalty #bestofthebest #power #endurance #bulking #sizematters #nutrition #goodtimes #partnerincrime
0 0 1 minute ago
Does anyone eat days we’re they could just eat all day well today was one of those days for me 😂
excellent day out with my gorgeous partner in crime my be it will be the last day out as just an couple as next time maybe with baby boy with us 😬 exciting times ahead 👌👌👌
.
bulldog nutrition supplements .
.
🔥🔥🔥🔥🔥🔥
.
.
💥sales@bulldognutritionsupplements.com
💥telephone 07710657901
💥www.bulldognutritionsupplements.com
.
#bodybuilding #bodybuildinglifestyle #bodybuildingmotivations #fitness #fitnessmotivation #fitnessjourney #fitnesssupport #fitnessfreak #gym #gymjunkie #gymrat #gymlife #gymwomen #gymfreak #fitfam #supplement #bulldognutritionsupplements #gains #beastmode #nutrition #suppport #loyalty #bestofthebest #power #endurance #bulking #sizematters #nutrition #goodtimes #partnerincrime

@debbie_fit_latina

debbie_fit_latina
Wanna know the truth??? •I could tell you that I don’t really care what people think of me.
•I could tell you that I don’t worry and doesn’t affect me when people judge me.
•I could tell you that I’m always happy and my life is as perfect as it gets, and negativity is never on my mind.
•I could tell you I’m 100% confident of myself •I could tell you that I wake up every morning with so much energy and I’m always so ready to start my crazy day with my 3 kids.
•I could tell you that I don’t struggle with motivation bc my passion for fitness is just unreal.

Ha, the real truth??? •As much as I hate to admit and as scary it is, I DO care what people think of me. And much more when is people that I love. •I do care when people judge. In fact this picture makes me nervous to post bc I’m exposing my not flat stomach.
•I get extremely stress out with my 3 kids, they are some days I rather be somewhere else then on my own reality.
•I do have insecurities many of them,my stomach has been my biggest insecurities, I have something call Diastasis Recti due to my 3 pregnancies, which doesn’t allow me to have AB’s 
definition ( only the top ones😂😂😂) and in my case it only can be fix with surgery 😫😳
•I wake up so tired almost every day hahaha, most day I would rather sleep in then start my day at 6:45 am. •I DO struggle with motivation, and more so when the results that I want don’t come as fast as I will like. 
But you know what?? Is absolutely ok feeling that way, we are human and this feeling are NORMAL. Is part of being a person.
And while social media gives people the opportunity to make it seems like their life is just magical, perfect, the most happy... that is not how it works!! I promise. 
We all have insecurities, fears, bad and good days, we all have those moments that we second guess ourselves! ITS OK. ❤️
❤️
❤️
❤️ 👊🏼 #fitmama #fitnessgoals #fitfam #fitchick #fitnessfreaks #getstrong #girlswholift #gymlife #trainhard #weightlifting #workout #bodybuilding #fitspo #fitnessmom #shelifts #fitnessmotivation #gainz #momlife #train #weighttraining #fitmexicanita #fitbit #fitlatina #jaxmoms #mindset #loveyourbody #iifym #girlwithmuscles #mombod #grind
29 267 5 hours ago
Wanna know the truth??? •i could tell you that i don’t really care what people think of me.
•i could tell you that i don’t worry and doesn’t affect me when people judge me.
•i could tell you that i’m always happy and my life is as perfect as it gets, and negativity is never on my mind.
•i could tell you i’m 100% confident of myself •i could tell you that i wake up every morning with so much energy and i’m always so ready to start my crazy day with my 3 kids.
•i could tell you that i don’t struggle with motivation bc my passion for fitness is just unreal.

ha, the real truth??? •as much as i hate to admit and as scary it is, i do care what people think of me. and much more when is people that i love. •i do care when people judge. in fact this picture makes me nervous to post bc i’m exposing my not flat stomach.
•i get extremely stress out with my 3 kids, they are some days i rather be somewhere else then on my own reality.
•i do have insecurities many of them,my stomach has been my biggest insecurities, i have something call diastasis recti due to my 3 pregnancies, which doesn’t allow me to have ab’s
definition ( only the top ones😂😂😂) and in my case it only can be fix with surgery 😫😳
•i wake up so tired almost every day hahaha, most day i would rather sleep in then start my day at 6:45 am. •i do struggle with motivation, and more so when the results that i want don’t come as fast as i will like.
but you know what?? is absolutely ok feeling that way, we are human and this feeling are normal. is part of being a person.
and while social media gives people the opportunity to make it seems like their life is just magical, perfect, the most happy... that is not how it works!! i promise.
we all have insecurities, fears, bad and good days, we all have those moments that we second guess ourselves! its ok. ❤️
❤️
❤️
❤️ 👊🏼 #fitmama #fitnessgoals #fitfam #fitchick #fitnessfreaks #getstrong #girlswholift #gymlife #trainhard #weightlifting #workout #bodybuilding #fitspo #fitnessmom #shelifts #fitnessmotivation #gainz #momlife #train #weighttraining #fitmexicanita #fitbit #fitlatina #jaxmoms #mindset #loveyourbody #iifym #girlwithmuscles #mombod #grind