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@needvitaminseashop

needvitaminseashop
World Looks Beautiful In Red 🔴 , Get This Candy 🍭 Glasses , Link Via Bio 👆👆👆
3 27 4 hours ago
World looks beautiful in red 🔴 , get this candy 🍭 glasses , link via bio 👆👆👆

@dalalovesdumbbells

dalalovesdumbbells
I’ve been working like a madwoman all week (🤪) for the upcoming release of the Arms & Abs program, so here’s a video of my from last week when I had time to workout 🤣🤣
1️⃣Kettle Bell RDL, 4x12
2️⃣Squats, 6x12,10,8,6,4,2 (one set at each rep level, going up in weight each time)
3️⃣Sumo DL, 4x8
Drop Set Kettle Bell Sumo DL, 4x10
.
Wearing @doyoueven because there has literally never been a more flattering legging in existence. Code Dala10 saves you all day 🤑🤑
1 2 in a minute
I’ve been working like a madwoman all week (🤪) for the upcoming release of the arms & abs program, so here’s a video of my from last week when i had time to workout 🤣🤣
1️⃣kettle bell rdl, 4x12
2️⃣squats, 6x12,10,8,6,4,2 (one set at each rep level, going up in weight each time)
3️⃣sumo dl, 4x8
drop set kettle bell sumo dl, 4x10
.
wearing @doyoueven because there has literally never been a more flattering legging in existence. code dala10 saves you all day 🤑🤑

@taylorbfitness

taylorbfitness
Hi I swear I’m gonna get back to fitness posts soon!! 💁🏼‍♀️ My ribs are feeling better every day which is a great sign that I’ll be able to get back to my routine soon. It’s a beautiful day today in California 🌈✨. Got some sushi 🍣 today which if you know me is one of my all time faves. I’ve been cuddling my roommates new kitten like crazy, animal therapy is a thing ok cause I feel so happy ☺️. It’s always a good day to have a good day. As @meggangrubb says, blue in the sky means no blue in the brain 💗
What are you all working out today? Let me live vicariously through you 😘. Hope you are all having a wonderful Wednesday ✨
20 168 1 hour ago
Hi i swear i’m gonna get back to fitness posts soon!! 💁🏼‍♀️ my ribs are feeling better every day which is a great sign that i’ll be able to get back to my routine soon. it’s a beautiful day today in california 🌈✨. got some sushi 🍣 today which if you know me is one of my all time faves. i’ve been cuddling my roommates new kitten like crazy, animal therapy is a thing ok cause i feel so happy ☺️. it’s always a good day to have a good day. as @meggangrubb says, blue in the sky means no blue in the brain 💗
what are you all working out today? let me live vicariously through you 😘. hope you are all having a wonderful wednesday ✨

@corochristfit

corochristfit
🙏🏼 Completamente agradecido, a día de hoy puedo decir que fue una de las mejores decisiones que pude tomar, nada como ser dueño de tu tiempo y hacer algo que te apasiona... mil gracias a cada una de esas personas q han confiado en nosotros  y que hacen parte de esta familia @diromosfitcuisine 👊🏻Elige un estilo de vida que maximice tu libertad, no las cosas que tienes. ️. 👊🏻Nunca dejes que personas conformistas limiten tus sueños, incluso cuando las probabilidades estén en contra, dar el esfuerzo TOTAL es la clave, los momentos duros no duran, conformista JAMÁS, pero agradecido SIEMPRE!! 🐯Be unstoppable 🦁. @diromosfitcuisine  #diromosfitcuisine #fitcuisine  #fit #fitlife #freedelivery #eatfresh #eathealthy #fitnessmotivation #gymlife #dedication #noexcuses #eresloquecomes #comebien #miami #doral #kendall #brickell #coralgables #beunstoppable
0 0 in a minute
🙏🏼 completamente agradecido, a día de hoy puedo decir que fue una de las mejores decisiones que pude tomar, nada como ser dueño de tu tiempo y hacer algo que te apasiona... mil gracias a cada una de esas personas q han confiado en nosotros y que hacen parte de esta familia @diromosfitcuisine 👊🏻elige un estilo de vida que maximice tu libertad, no las cosas que tienes. ️. 👊🏻nunca dejes que personas conformistas limiten tus sueños, incluso cuando las probabilidades estén en contra, dar el esfuerzo total es la clave, los momentos duros no duran, conformista jamás, pero agradecido siempre!! 🐯be unstoppable 🦁. @diromosfitcuisine #diromosfitcuisine #fitcuisine #fit #fitlife #freedelivery #eatfresh #eathealthy #fitnessmotivation #gymlife #dedication #noexcuses #eresloquecomes #comebien #miami #doral #kendall #brickell #coralgables #beunstoppable

@honey_vegas_619

honey_vegas_619
PV$$Y 🐱🐱🙀🙀😈 OUT NOW ON SOUNDCLOUD  Song By👉 CASH LAMIR 👈#StayScudded 💪🏾 👀🔥💁🏾‍♂️ #GANGSHIT 😎  LINK INTO HIS BIO 😎 CASH LAMIR 😎🔥🌊🏄 #PRESSPLAY 💯💯OUT NOW 👆CLICK #LINKINBIO🔥  REPOST🎧 #hiphopdance #hiphop #rapmusic #rap #grind #money #hustle #dancing  #rapartist #rap #nochill  #food #lifting #gym #gymlife #body #fit #muscle  #champion #success #work #workout #dj #Producer #UnsignedArtist
0 1 in a minute
Pv$$y 🐱🐱🙀🙀😈 out now on soundcloud song by👉 cash lamir 👈#stayscudded 💪🏾 👀🔥💁🏾‍♂️ #gangshit 😎  link into his bio 😎 cash lamir 😎🔥🌊🏄 #pressplay 💯💯out now 👆click #linkinbio🔥  repost🎧 #hiphopdance #hiphop #rapmusic #rap #grind #money #hustle #dancing  #rapartist #rap #nochill  #food #lifting #gym #gymlife #body #fit #muscle  #champion #success #work #workout #dj #producer #unsignedartist

@shcfitness

shcfitness
A whole lot of lunges and single leg work today. This first exercise had my quads feeling unbelievably full. It was a great workout!
-
Workout by @justinnmichael5:
Superset
1. Alternating weighted lunges 4x5 (each leg)
2. Weighted walking lunges 4x16
3. Overhead kettlebell lunges with resistance band 4x20
4. Single leg leg press with band resistance 4x8 (each leg)
-
🎵 Kid Ink - Woop Woop 🎵 ————————————————————————
#lunges #quads #glutes #legday #legworkout #weightlifting #legionofboom #1stphorm
1 0 just now
A whole lot of lunges and single leg work today. this first exercise had my quads feeling unbelievably full. it was a great workout!
-
workout by @justinnmichael5:
superset
1. alternating weighted lunges 4x5 (each leg)
2. weighted walking lunges 4x16
3. overhead kettlebell lunges with resistance band 4x20
4. single leg leg press with band resistance 4x8 (each leg)
-
🎵 kid ink - woop woop 🎵 ————————————————————————
#lunges #quads #glutes #legday #legworkout #weightlifting #legionofboom #1stphorm

@nare_ps

nare_ps
Lunes 2 de abril! 💪🏼Empezamos a full con el plan alimenticio que me preparó el mejor🙌🏼 @mahfuzhawit ❤️ veremos los cambios en unos meses🔥
7 78 April 2018
Lunes 2 de abril! 💪🏼empezamos a full con el plan alimenticio que me preparó el mejor🙌🏼 @mahfuzhawit ❤️ veremos los cambios en unos meses🔥

@cristian_liem

cristian_liem
Left pic, Summer 2014
-zero muscle and zero motivation

Right pic, Spring 2018
-a lot more muscle and a lot more motivation

Definitely worth every second and every drop of sweat!

#motivation #dontgiveup #fitness #aesthetics #livefit #staystrong #dominate #gymlife #exercise 
Pc: @clauuuuuuuuuu_ 💕
0 0 in a minute
Left pic, summer 2014
-zero muscle and zero motivation

right pic, spring 2018
-a lot more muscle and a lot more motivation

definitely worth every second and every drop of sweat!

#motivation #dontgiveup #fitness #aesthetics #livefit #staystrong #dominate #gymlife #exercise
pc: @clauuuuuuuuuu_ 💕

@rorygaddy09

rorygaddy09
💥💥💥LINK IN BIO💥💥💥 after placing items in cart you'll click on the graphic for military/1st responders. . . 25% off all day every day for all of the heroes out there. 
Any questions ever just message me!! Thanks to all the heroes out there!!
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 #photo #photooftheday #picoftheday #pic #bestoftheday  #instapic #instamood #instadaily #instagood #insta #instafit #photography #love #live #life #amazing #instalove #gym #fitspo #fitfam #fitness #fitnessmotivation #gymlife #RC1Operator #redcon #redcon1 #hero #heroes #military #first
0 0 in a minute
💥💥💥link in bio💥💥💥 after placing items in cart you'll click on the graphic for military/1st responders. . . 25% off all day every day for all of the heroes out there.
any questions ever just message me!! thanks to all the heroes out there!!



#photo #photooftheday #picoftheday #pic #bestoftheday #instapic #instamood #instadaily #instagood #insta #instafit #photography #love #live #life #amazing #instalove #gym #fitspo #fitfam #fitness #fitnessmotivation #gymlife #rc1operator #redcon #redcon1 #hero #heroes #military #first