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Mój najlepszy fit sernik - Princessa Kokosowa, 148 kcal / 100 g
💪makro: B: 6,3 g / T: 11,9 g / W: 14,9 g. Po przepis zapraszam na Polandgetfit.pl ✌ - link w bio 💋
#fitfam #czystamicha #eatclean #fitinspiration #fitforlife #bodybuilding #fitmama #instamatki #redukcja #trening #workout #instarunners #polskabiega #gymlife #fitfreak #fitinspo #biceps #healthylifestyle #masa #zdrowo #fitmotivation #motywacja #motivation #gymmotivation #gym #polishboy #silownia #siłownia #polishgirl #bezcukru
8 129 44 minutes ago
Mój najlepszy fit sernik - princessa kokosowa, 148 kcal / 100 g 💪makro: b: 6,3 g / t: 11,9 g / w: 14,9 g. po przepis zapraszam na polandgetfit.pl ✌ - link w bio 💋 #fitfam #czystamicha #eatclean #fitinspiration #fitforlife #bodybuilding #fitmama #instamatki #redukcja #trening #workout #instarunners #polskabiega #gymlife #fitfreak #fitinspo #biceps #healthylifestyle #masa #zdrowo #fitmotivation #motywacja #motivation #gymmotivation #gym #polishboy #silownia #siłownia #polishgirl #bezcukru
Che dire, quando la mattina ti alzi, un freddo cane, una stagione di 💩, l'unica cosa che vorresti è restare a letto ma non puoi, la colazione è l'unica cosa che può capovolgere la giornata NO in una ON! E vi giuro che la mia torretta di 🥞 ha questo potere... 😉 Macros 317 kcal 27c 50p 2f
Ingredienti
200 ml di albume
30 gr di proteine in polvere alla vaniglia
1 pizzico di idrolitina o lievito per dolci
1 banana (100 gr circa)
10 gr di cacao magro in polvere
1± cucchiaio di acqua
Mescolare le proteine con l'albume e un pizzico di idrolitina o lievito e cuocere i pancakes in una padella antiaderente. Preparare la crema al cacao mescolando il cacao in polvere con un po' di acqua, e affettare la banana. Quando i pancake sono pronti, alternare gli strati con le fettine di banana e ricoprire con la crema al cacao
English - macros 317 kcal 27c 50p 2f
Ingredients
200 ml of egg whites
30 gr of vanilla flavored protein powder
1 pinch of idrolitina or baking powder
1 banana (about 100 gr)
10 gr of low fat cocoa powder
1± spoon of water
Mix the egg whites with the protein powder, the pinch of idrolitina or baking powder and mix well. Cook the pancakes in a preheated nonstick pan. In the meantime cut the banana in slices and prepare the cocoa cream  mixing the cocoa powder with a spoon of water. When the pancakes are ready form a tower with the banana slices between the layers and cover with the cocoa cream #colazione #workout #gymlife #iifym #nutrizione #ricettefacili #fitchef #diarioalimentare #gymfood #mangiaresano #fitnessfood #cucinalight #benessere #fitness #light #dieta #cucinaleggera #alimentazione #breakfast #carbcycling #carbs #dietaflessibile #fotografi_amo
10 198 2 hours ago
Che dire, quando la mattina ti alzi, un freddo cane, una stagione di 💩, l'unica cosa che vorresti è restare a letto ma non puoi, la colazione è l'unica cosa che può capovolgere la giornata no in una on! e vi giuro che la mia torretta di 🥞 ha questo potere... 😉 macros 317 kcal 27c 50p 2f ingredienti 200 ml di albume 30 gr di proteine in polvere alla vaniglia 1 pizzico di idrolitina o lievito per dolci 1 banana (100 gr circa) 10 gr di cacao magro in polvere 1± cucchiaio di acqua mescolare le proteine con l'albume e un pizzico di idrolitina o lievito e cuocere i pancakes in una padella antiaderente. preparare la crema al cacao mescolando il cacao in polvere con un po' di acqua, e affettare la banana. quando i pancake sono pronti, alternare gli strati con le fettine di banana e ricoprire con la crema al cacao english - macros 317 kcal 27c 50p 2f ingredients 200 ml of egg whites 30 gr of vanilla flavored protein powder 1 pinch of idrolitina or baking powder 1 banana (about 100 gr) 10 gr of low f*t cocoa powder 1± spoon of water mix the egg whites with the protein powder, the pinch of idrolitina or baking powder and mix well. cook the pancakes in a preheated nonstick pan. in the meantime cut the banana in slices and prepare the cocoa cream mixing the cocoa powder with a spoon of water. when the pancakes are ready form a tower with the banana slices between the layers and cover with the cocoa cream #colazione #workout #gymlife #iifym #nutrizione #ricettefacili #fitchef #diarioalimentare #gymfood #mangiaresano #fitnessfood #cucinalight #benessere #fitness #light #dieta #cucinaleggera #alimentazione #breakfast #carbcycling #carbs #dietaflessibile #fotografi_amo
#WoahVicky wants you to stop hating on her baby 😩🤦‍♂️👶 @imwoahvicky @virgin.child @lultyrone @worldstar 
@DADonVids (me) for more viral videos of the craziest people on planet earth!! 🌎 
You want to grow your profile. But you don't know how to do it. Send me a DM and I will help you 🙏
#rap #youngthug #worldstar #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gymrat #gymlife #grind  #legday #gym #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation @instagram @schwarzenegger @therock @vindiesel @thenotoriousmma @danbilzerian @cristiano @neymarjr @leomessi #dt #Tbh #cwd
0 40 14 minutes ago
#woahvicky wants you to stop hating on her baby 😩🤦‍♂️👶 @imwoahvicky @virgin.child @lultyrone @worldstar @dadonvids (me) for more viral videos of the craziest people on planet earth!! 🌎 you want to grow your profile. but you don't know how to do it. send me a dm and i will help you 🙏 #rap #youngthug #worldstar #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gymrat #gymlife #grind #legday #gym #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation @instagram @schwarzenegger @therock @vindiesel @thenotoriousmma @danbilzerian @cristiano @neymarjr @leomessi #dt #tbh #cwd
My fav store these days ❤️ 🏋🏻‍♂️#fromsuitstospandex #golfattire #gymlife #lululemonambassador
14 1,072 4 hours ago
My fav store these days ❤️ 🏋🏻‍♂️#fromsuitstospandex #golfattire #gymlife #lululemonambassador
Last weekend of a 4 week strength training program. Next week is recovery, then onto four weeks of POWER!! 💪😅 thanks @rocktherapybne for the video and the epic knowledge drop he gave me this session 🙌
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#training #train #strength #program #climbing #climb #climber #bouldering #boulderer #boulder #gym #urban #power #gymlife #passion
1 20 14 minutes ago
Last weekend of a 4 week strength training program. next week is recovery, then onto four weeks of power!! 💪😅 thanks @rocktherapybne for the video and the epic knowledge drop he gave me this session 🙌 . . . . . . . . #training #train #strength #program #climbing #climb #climber #bouldering #boulderer #boulder #gym #urban #power #gymlife #passion
I was in my pocket tonight, I had my blinders up and was focused on crushing some PR’s! I’m less then a week out from the start of prep, super excited and nervous to see what this year prep has in store.
10 100 2 hours ago
I was in my pocket tonight, i had my blinders up and was focused on crushing some pr’s! i’m less then a week out from the start of prep, super excited and nervous to see what this year prep has in store.
wanazim_99

@wanazim_99

Wan Azim
Pull up attempt with added 15kg plate. Focusing on the isometric (pausing at the top of the pull up). It's tough but #everydayigetstronger #gymrat #gymlife #lifter #drifter #racer #instructor
0 0 just now
Pull up attempt with added 15kg plate. focusing on the isometric (pausing at the top of the pull up). it's tough but #everydayigetstronger #gymrat #gymlife #lifter #drifter #racer #instructor
myfitjapan

@myfitjapan

MOTIVATION & MINDSET
[8:39am]
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Who else watched the fight ? KSI vs JOE 🥊
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@myfitjapan
6 90 8 hours ago
[8:39am] - who else watched the fight ? ksi vs joe 🥊 - @myfitjapan
vitamin_planet

@vitamin_planet

Vitamin Planet
CarbWatchers Lean body is high protein meal replacement shake that helps burning fats while mainting lean muscle tissue! 
Provide your muscles the growth it needs while minimizing fat storage.
Click to buy:
https://www.vitaminplanet.in//protein/labrada-carb-watchers-lean-body.html
#VitaminPlanet #MuscleBuilding #Workout #Fitness 
#Motivation #GoForIt #fitfam #fitspo #weights #mass #muscle #gymlife #instafit #stayfocused #steps #choices #goals #fitnessgoals #achieve #musclebuilding #athlete #supplements
0 0 just now
Carbwatchers lean body is high protein meal replacement shake that helps burning fats while mainting lean muscle tissue! provide your muscles the growth it needs while minimizing f*t storage. click to buy: https://www.vitaminplanet.in//protein/labrada-carb-watchers-lean-body.html #vitaminplanet #musclebuilding #workout #fitness #motivation #goforit #fitfam #fitspo #weights #mass #muscle #gymlife #instafit #stayfocused #steps #choices #goals #fitnessgoals #achieve #musclebuilding #athlete #supplements
fitnesskingx

@fitnesskingx

Leo_Chinese Dragon
#manup #bodybuilding #musclemedsrx #carnivorprotein #bigweights @we.promote.athletes #igfitness * FitQuote
* #FitnessMotivation* #GetFit * #GoalSetting* #YouCanDoIt
* #FitnessGoals* #TrainHard
* #NoExcuses* * #FitFam* #FitLife* #Fitness* #FitnessAddict
* #GetOutside* #GetStrong*  #GymLife
* #GymTime* #NoPainNoGain* #PersonalTrainer* #Sweat* #Weights* #WeightTraining*#Workout
0 8 4 weeks ago
#manup #bodybuilding #musclemedsrx #carnivorprotein #bigweights @we.promote.athletes #igfitness * fitquote * #fitnessmotivation* #getfit * #goalsetting* #youcandoit * #fitnessgoals* #trainhard * #noexcuses* * #fitfam* #fitlife* #fitness* #fitnessaddict * #getoutside* #getstrong* #gymlife * #gymtime* #nopainnogain* #personaltrainer* #sweat* #weights* #weighttraining*#workout
myfitjapan

@myfitjapan

MOTIVATION & MINDSET
[12:22pm]
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Have a great Saturday y’all 💪🏽
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@myfitjapan
9 64 4 hours ago
[12:22pm] - have a great saturday y’all 💪🏽 - @myfitjapan
coliseumgymofficial

@coliseumgymofficial

Coliseum Gym Official
GLADIATORS TRAIN HERE!
Studies show the gym you go to affects your results! Hardcore gym members get MORE results!
Try it FREE for 3 days! 
THIS IS NOT PLANET FITNESS! www.newcoliseumgym.com 
Videos and photos by @dolphdieudonne
Committed to creating sexy & serious gym goers!
#gym #gymlife #exercise #workout #treadmill #gymrat #lifetimefitness #brazilbuttlift #weightlossmotivation #weightlosstransformation #instagramfitness #fitnessgirl #dietfood #diet
0 0 just now
Gladiators train here! studies show the gym you go to affects your results! hardcore gym members get more results! try it free for 3 days! this is not planet fitness! www.newcoliseumgym.com videos and photos by @dolphdieudonne committed to creating sexy & serious gym goers! #gym #gymlife #exercise #workout #treadmill #gymrat #lifetimefitness #brazilbuttlift #weightlossmotivation #weightlosstransformation #instagramfitness #fitnessgirl #dietfood #diet
ramiza_ruz

@ramiza_ruz

Ramiza
#aesthetic#aestheticaccount#musclemodel#top#motivation#fitnessaddict#instahealth#helthy#fitnessmodel#gym#fitnessgirl#gymlife#workouttop#muscle#flexing#fit#shapeup Good morning ☀️🌊
0 0 just now
#aesthetic#aestheticaccount#musclemodel#top#motivation#fitnessaddict#instahealth#helthy#fitnessmodel#gym#fitnessgirl#gymlife#workouttop#muscle#flexing#fit#shapeup good morning ☀️🌊
thefitnest

@thefitnest

🌐Dante •Founder Of The FitNest
‪How’s prep going you ask? This IFBB pro’s face tells the tale‬. Last year Ashley Soto made waves during her first full season as a figure pro. She brought home two top 3 finishes at 2 stacked shows and hopes 2 do more of the same this year. Keep up the awesome work Ashley
1 1 just now
‪how’s prep going you ask? this ifbb pro’s face tells the tale‬. last year ashley soto made waves during her first full season as a figure pro. she brought home two top 3 finishes at 2 stacked shows and hopes 2 do more of the same this year. keep up the awesome work ashley