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🚫For HATERS😤🔥
Credits: 👤 @n1k_workout 👏
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13 405 9 hours ago
🚫for haters😤🔥
credits: 👤 @n1k_workout 👏
ℹuse @calisthenics_realm for feature!
🔔turn on🔘 post notification!
Handstand like nobody’s watching... because they’re not, they’re all New Yorkers. 🤣❤️🏙 #iloveny #aboutlastnight #yogaeverywhere
ps. Does it feel like holiday festivities have started earlier this year to you too?
I heard all the Christmas songs playing while shopping the other day, and Thanksgiving is still over a week away! 🙊
39 882 14 minutes ago
Handstand like nobody’s watching... because they’re not, they’re all new yorkers. 🤣❤️🏙 #iloveny #aboutlastnight #yogaeverywhere ps. does it feel like holiday festivities have started earlier this year to you too?
i heard all the christmas songs playing while shopping the other day, and thanksgiving is still over a week away! 🙊
✔️
61 5,358 17 hours ago
✔️"pressure & hardships are opportunities to conquer a moment, they are chances in which we can come out stronger on the other side. they are simply, tests which bring us one step closer to our ultimate selves" 🔥with @bodyengineersofficial
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📷 @gabrielfelixphotography
Unleashing the Statler press felt amazing, and meant a lot after months of hard work, but if you're not enjoying the process you're doing something wrong.
make sure you pick the right route not only the end goal
-
Trust the process
32 376 1 hour ago
Unleashing the statler press felt amazing, and meant a lot after months of hard work, but if you're not enjoying the process you're doing something wrong.
make sure you pick the right route not only the end goal
-
trust the process
Short combo for today's practice 
Song : @jennmorel - kumbara 
#kumbarachallenge
8 465 1 hour ago
Short combo for today's practice
song : @jennmorel - kumbara
#kumbarachallenge
HAPPY BIRTHDAY @arnevangelder 🎉
Follow @arnevangelder and @noemielammertyn ❤️
5 1,872 19 hours ago
Happy birthday @arnevangelder 🎉
follow @arnevangelder and @noemielammertyn ❤️
Day 282/365 Handstand.
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Back to the wall for more drills. Some tuck slides and balance line work.
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Whenever I feel not so great when working on freestanding balance, I go back to the wall for some drills, it helps me to take my mind off balance and just focus on the strength and mobility needed to have a proper handstand, especially the shoulders.
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Heading to BKK next week! Looking for studios to practice, or even teach a class? Interested in a private session? Send me a message!
5 318 1 hour ago
Day 282/365 handstand.
.
back to the wall for more drills. some tuck slides and balance line work.
.
whenever i feel not so great when working on freestanding balance, i go back to the wall for some drills, it helps me to take my mind off balance and just focus on the strength and mobility needed to have a proper handstand, especially the shoulders.
.
heading to bkk next week! looking for studios to practice, or even teach a class? interested in a private session? send me a message!
- A little Yoga - 
I don’t consider myself a Yogi.  Yet I pick up many ideas and techniques that come from, or at least typical to this practice.  In my own practice (handstand that is) I integrate mobility and flexibility work on a daily basis.  Forward and back bends, splits, pancakes, and of corse twisting are all part of the mix.  This is one of my favorite ones lately...🤘
—
Shorts by:  @tryststockholm —
.
Last workshops in 2018
.
Nov 17-18, Cologne 🇩🇪 .
Beginners: full
intermediate: 1 spot left☝️
.
Nov 24-25, Genève 🇨🇭 .
Beginners :  2 spots
Intermediate:  a few spots
.
Dec 1-2, Tunbridge Wells 🇬🇧 . * Still a few spots left in both levels...
.
Dec 7-8, Shanghai 🇨🇳 .

For a list of all my upcoming workshops please refer to:
https://www.facebook.com/pg/yuvalonhands/events

See you there!

Yuval🙃
#gymnastics #Yoga #spinaltwist #handstand #equilibre #handbalance #handbalancing #handstandworkshop #yuvalonhandsworkshops #yuvalonhands #yuvalayalon
6 718 3 hours ago
- a little yoga -
i don’t consider myself a yogi. yet i pick up many ideas and techniques that come from, or at least typical to this practice. in my own practice (handstand that is) i integrate mobility and flexibility work on a daily basis. forward and back bends, splits, pancakes, and of corse twisting are all part of the mix. this is one of my favorite ones lately...🤘

shorts by: @tryststockholm
.
last workshops in 2018
.
nov 17-18, cologne 🇩🇪 .
beginners: full
intermediate: 1 spot left☝️
.
nov 24-25, genève 🇨🇭 .
beginners : 2 spots
intermediate: a few spots
.
dec 1-2, tunbridge wells 🇬🇧 . * still a few spots left in both levels...
.
dec 7-8, shanghai 🇨🇳 .

for a list of all my upcoming workshops please refer to:
https://www.facebook.com/pg/yuvalonhands/events

see you there!

yuval🙃
#gymnastics #yoga #spinaltwist #handstand #equilibre #handbalance #handbalancing #handstandworkshop #yuvalonhandsworkshops #yuvalonhands #yuvalayalon
🙌 #AdhoMukhaVrksasana ↔ #HandstandPose on 👉@yogaalignment with @docjenfit
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・
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✨HANDSTAND MYTH BUSTERS✨
I'm about to blow your damn minds with this one....
🔷 MYTH 🔷
Handstand alignment is all about CORE STRENGTH ❌ NOT!!! ❌
I hope I blew some people's minds at least 😜 These videos will probably look VERY similar to yesterday's but it's more about the myth than the video. The idea today is to break the idea that handstands are all about how strong your core is. It's just simply not true. I know plenty of people who have a
5 296 1 hour ago
🙌 #adhomukhavrksasana#handstandpose on 👉@yogaalignment with @docjenfit



✨handstand myth busters✨
i'm about to b**w your d**n minds with this one....
🔷 myth 🔷
handstand alignment is all about core strength ❌ not!!! ❌
i hope i blew some people's minds at least 😜 these videos will probably look very similar to yesterday's but it's more about the myth than the video. the idea today is to break the idea that handstands are all about how strong your core is. it's just simply not true. i know plenty of people who have a "strong core" but they cannot do handstands. finding alignment and balance actually comes from the...
✅ shoulders! ✅
so, first step to getting that pretty handstand is making sure you have full shoulder range of motion. (i've gone over ways to achieve this in previous posts.) then using that same push in those shoulder blades we talked about yesterday to gain stability. so i repeat... hello upper traps! 👋
ways to practice this:
🔸 downward facing dog pose: instead of pulling your shoulder blades down the spine, try pushing up so there's no space between your shoulders and ears (like an inverted shoulder shrug)
🔸 feet elevated downward facing dog pose: as you start to feel more comfortable, begin to raise the feet up on a stool, a bench, your bed, etc. .
🔸 stomach to wall holds 😉
🔸 to truly challenge yourself, try adding shoulder shrugs or even push-ups in downward dog.
primarily though, you need full wrist extension and full shoulder flexion to truly take on the handstand! more on these in the weeks to come 😏
tag someone who would love some handstand myth busters this week!!! 🤸‍♀️
#docjenfit #myodetoxla #move2improve #performixdriven.
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#yoga #yogaalignment #improveyourpractice

@streetworkout_and_calistenia_

streetworkout_and_calistenia_
Omg she is so beautiful 😍 😱Tag someone that needs to see this 🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥@streetworkout_and_calistenia_ @streetworkout_and_calistenia_ @streetworkout_and_calistenia_ @streetworkout_and_calistenia_ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥➡️ #streetworkout_and_calistenia_ 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 @the_calisthenic_boy2 @the_calisthenic_boy2 @the_calisthenic_boy2 @the_calisthenic_boy2 @the_calisthenic_boy2 @the_calisthenic_boy2 ➡➡⤵️⤵️⤵️CREDITS⤵️⤵️⤵️⤵️⤵️⤵️➡️ ➡️➡️ @streetworkout_and_calistenia_ ⏭⏭
🚧
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@calisthenics_workouts_ @calisthenics_workouts_ @calisthenics_workouts_ @calisthenics_workouts_ ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ @fitness_guys_body @fitness_guys_body @fitness_guys_body @fitness_guys_body @fitness_guys_body @fitness_guys_body ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ @sexys_girls_workout @sexys_girls_workout @sexys_girls_workout @sexys_girls_workout @sexys_girls_workout @sexys_girls_workout ⬆️⬆️⬆️⬆️⤴️FOLLOW ME ⬆️⬆️⬆️⬆️⬆️ #bodybuildingmotivation #streetworkout_and_calistenia_ #workout #воркаут #wswcf #calisthenics #the_calisthenics_boy #planche #strongman #streetworkout #streetstyle #frontlever #calistenia #calisthenics #best #workout #muscle #muscleups #dip #pullups #freestyle #motivational #motivacion #fitness #fitnessgirl #gym 
#streetworkout
#calisthenics
#calistenia
#bodyweight
#brutebars
#barsparta
#calisthenicsteams
#movementathlete #handstand
0 0 in a minute
Omg she is so beautiful 😍 😱tag someone that needs to see this 🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥@streetworkout_and_calistenia_ @streetworkout_and_calistenia_ @streetworkout_and_calistenia_ @streetworkout_and_calistenia_ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥➡️ #streetworkout_and_calistenia_ 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 @the_calisthenic_boy2 @the_calisthenic_boy2 @the_calisthenic_boy2 @the_calisthenic_boy2 @the_calisthenic_boy2 @the_calisthenic_boy2 ➡➡⤵️⤵️⤵️credits⤵️⤵️⤵️⤵️⤵️⤵️➡️ ➡️➡️ @streetworkout_and_calistenia_ ⏭⏭
🚧
🚧➡️➡️➡️➡️➡️➡️➡️⬅️➡️➡️➡️➡️➡️➡️
@calisthenics_workouts_ @calisthenics_workouts_ @calisthenics_workouts_ @calisthenics_workouts_ ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ @fitness_guys_body @fitness_guys_body @fitness_guys_body @fitness_guys_body @fitness_guys_body @fitness_guys_body ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ @sexys_girls_workout @sexys_girls_workout @sexys_girls_workout @sexys_girls_workout @sexys_girls_workout @sexys_girls_workout ⬆️⬆️⬆️⬆️⤴️follow me ⬆️⬆️⬆️⬆️⬆️ #bodybuildingmotivation #streetworkout_and_calistenia_ #workout #воркаут #wswcf #calisthenics #the_calisthenics_boy #planche #strongman #streetworkout #streetstyle #frontlever #calistenia #calisthenics #best #workout #muscle #muscleups #dip #pullups #freestyle #motivational #motivacion #fitness #fitnessgirl #gym
#streetworkout #calisthenics #calistenia #bodyweight #brutebars #barsparta #calisthenicsteams #movementathlete #handstand

@steve_handbalancing

steve_handbalancing
had to try something different 😂🤦🏼‍♂️🤷🏼‍♂️
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#nohandstand #funthough #getthosepartytricks #partytrick #clowningaround #🦄 #handstandpractice #handstand
0 0 in a minute
Had to try something different 😂🤦🏼‍♂️🤷🏼‍♂️
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.
#nohandstand #funthough #getthosepartytricks #partytrick #clowningaround #🦄 #handstandpractice #handstand

@hunnycakehorse

hunnycakehorse
Handstand every damn day. #vacay with @emily_gemelli, who is an amazing photographer 😋😘 #emsgrössterfan
1 2 just now
Handstand every d**n day. #vacay with @emily_gemelli, who is an amazing photographer 😋😘 #emsgrössterfan

@elenahu0312

elenahu0312
我喜歡每一個情緒的自己,我知道什麼是對或錯,所有的安排都是最好的安排。
如果你不喜歡,那就走吧。
有時候誰都無法幫助你,你只有你自己。
信任很難,因為害怕受傷,保護自己,但不要傷害別人。保持善良,對錯都是別人的事情
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I cry for you .I feel a dark, twisted, heart-wrenching, hate-to-see-your-own-reflection.Praying for an intervention,feeling guilt and feeling shame ,Praying daily, can you take away this pain?  Take the thorn away .Still, it remains, I.Feel the same, I .Know that I'm here, but still feel insane
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#love#me#amor#amour#yoga#moi#amare#life#liebe#like4likes#happy#gym#follow#beyourself#brave#workout#gym#believe#hope#hide#photography#photo#pic#picture#fotografia#foto#fotografie#Photographie#grafía#handstand
4 83 4 hours ago
我喜歡每一個情緒的自己,我知道什麼是對或錯,所有的安排都是最好的安排。
如果你不喜歡,那就走吧。
有時候誰都無法幫助你,你只有你自己。
信任很難,因為害怕受傷,保護自己,但不要傷害別人。保持善良,對錯都是別人的事情


i cry for you .i feel a dark, twisted, heart-wrenching, hate-to-see-your-own-reflection.praying for an intervention,feeling guilt and feeling shame ,praying daily, can you take away this pain?  take the thorn away .still, it remains, i.feel the same, i .know that i'm here, but still feel insane





#love#me#amor#amour#yoga#moi#amare#life#liebe#like4likes#happy#gym#follow#beyourself#brave#workout#gym#believe#hope#hide#photography#photo#pic#picture#fotografia#foto#fotografie#photographie#grafía#handstand

@marismoment

marismoment
Deadlift warmup of the day ft. I always wear these leggings 🤷🏼‍♀️
1 5 1 minute ago
Deadlift warmup of the day ft. i always wear these leggings 🤷🏼‍♀️

@rue.d.k.r

rue.d.k.r
My dumbbells and paralettes...
1 4 in a minute
My dumbbells and paralettes...

@ciqdemi

ciqdemi
Bugüne kadar hiç el duruşu denememiştim ve yapamayacağımı düşünüyordum..Duvar destekli ilk denemem bu.. evet belki 1-2 sn kadar durdum ve vücudum düzgün değil ama bunu başarmak bile benim için çok değerli.. 🤗 🙏🏻❤ .
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 #Adhomukhavrksasana #elamudu #eldurusu #handstand #yogalover #yogalife
1 0 just now
Bugüne kadar hiç el duruşu denememiştim ve yapamayacağımı düşünüyordum..duvar destekli ilk denemem bu.. evet belki 1-2 sn kadar durdum ve vücudum düzgün değil ama bunu başarmak bile benim için çok değerli.. 🤗 🙏🏻❤ .
.
#adhomukhavrksasana #elamudu #eldurusu #handstand #yogalover #yogalife

@peter_daniel_dk

peter_daniel_dk
Low key training for the circus🎈
#handstand #progress #balance #training
0 3 just now
Low key training for the circus🎈
#handstand #progress #balance #training

@mrjaylavie

mrjaylavie
“ A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.”
_______________________________________
When I opened my eyes after #savasana this AM with the sound of the handpan underneath the guidance of @pranaforceyogabria, I was overwhelmed w/ such a strong emotion of gratitude. 
_______________________________________
Life brings you up and down through these moments, and if you can just hold on to it for just a little longer each time, it starts to become habitual, and it feels damn good.
_______________________________________
Thank you @benjamin.sears for having me come, Thank you @onefirefest for hosting this event, Thank you @horizonhotyoga for being an amazing home studio.
1 30 1 hour ago
“ a photographer gets people to pose for him. a yoga instructor gets people to pose for themselves.”
_______________________________________
when i opened my eyes after #savasana this am with the sound of the handpan underneath the guidance of @pranaforceyogabria, i was overwhelmed w/ such a strong emotion of gratitude.
_______________________________________
life brings you up and down through these moments, and if you can just hold on to it for just a little longer each time, it starts to become habitual, and it feels d**n good.
_______________________________________
thank you @benjamin.sears for having me come, thank you @onefirefest for hosting this event, thank you @horizonhotyoga for being an amazing home studio.

@yoga__lover__

yoga__lover__
✔ Please doubletab and tag a Friend below
Via @bodymovement.life
.
By @hana_bladh
.
.
*
 Follow us @yoga__lover__ 💝
*
💕 Make sure you push like follow for daily pics! 😃
*
💞 Thank you my friend
Via: @yoga.goodvibes
#yogajourney #pilates #yogalife #stretch #yogateacher #yogaaddict #yogagirl #balance #yogapose #yogadaily #practiceandalliscoming #handstand #yogainspiration
1 8 1 minute ago
✔ please doubletab and tag a friend below
via @bodymovement.life
.
by @hana_bladh
.
.
*
follow us @yoga__lover__ 💝
*
💕 make sure you push like follow for daily pics! 😃
*
💞 thank you my friend
via: @yoga.goodvibes
#yogajourney #pilates #yogalife #stretch #yogateacher #yogaaddict #yogagirl #balance #yogapose #yogadaily #practiceandalliscoming #handstand #yogainspiration