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#TestYourself 💪👣If you have foot, ankle, knee, or hip pain, this week will be your baby! 🤰Pay attention kids! This march test is a pretty common test and is a great way for you to understand which side of your hip and arch is inactive (weak).😳 This week we will be going over foot education as well as mobility and strengthening movements for the arch of your feet and hips.
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If you find that one or both of your feet turns out↪️, that means you have an inactive booty🍑 on that side! The glute actually stabilizes and rotates the knee outward. When this happens, the ankle rotates and the arch lifts ⬆️slightly, allowing your foot to straighten out. When the glute is weak, the knee collapses inward ➡️⬅️and when the arch  loses stability from the hip, it also collapses inward and the foot turns outward to compensate. Strengthening the arch and the hip will turn the knee out and lift the arch, allowing the foot to straighten out.💣
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The body functions best when it is aligned. ⚖️Having the hips, knee, ankle, and foot in alignment will reduce whatever aches and pains you have in those areas. Keep in mind 🧠that the entire body is connected🔀. To truly improve upon your issue, you have to understand how the position of each part of the body can effect another part of the body. For more information, click the link in our bio.
-💻Written by Andrew Dettelbach
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⚡️#BeTheExpert! You can learn to transform pain into core power!  The MoveU online program will help you rethink pain, balance your frame, and live an empowered life.  Learn more, and begin improving today by registering for a free trial at www.moveu.com, or simply click the link in our bio.⚡️
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#MoveU #ControlYourself #backpain #back #painrelief #Fitness #Crossfit #getfit #fitfam #lol #education #learn #powerful #empowering #Strength #Mobility #happiness #health #wellness #posture #prehab #footpain #plantarfasciitis #kneepain
96 3,954 3 hours ago
#testyourself 💪👣if you have foot, ankle, knee, or hip pain, this week will be your baby! 🤰pay attention kids! this march test is a pretty common test and is a great way for you to understand which side of your hip and arch is inactive (weak).😳 this week we will be going over foot education as well as mobility and strengthening movements for the arch of your feet and hips. . . if you find that one or both of your feet turns out↪️, that means you have an inactive booty🍑 on that side! the glute actually stabilizes and rotates the knee outward. when this happens, the ankle rotates and the arch lifts ⬆️slightly, allowing your foot to straighten out. when the glute is weak, the knee collapses inward ➡️⬅️and when the arch loses stability from the hip, it also collapses inward and the foot turns outward to compensate. strengthening the arch and the hip will turn the knee out and lift the arch, allowing the foot to straighten out.💣 . . the body functions best when it is aligned. ⚖️having the hips, knee, ankle, and foot in alignment will reduce whatever aches and pains you have in those areas. keep in mind 🧠that the entire body is connected🔀. to truly improve upon your issue, you have to understand how the position of each part of the body can effect another part of the body. for more information, click the link in our bio. -💻written by andrew dettelbach . . ⚡️#betheexpert! you can learn to transform pain into core power!  the moveu online program will help you rethink pain, balance your frame, and live an empowered life.  learn more, and begin improving today by registering for a free trial at www.moveu.com, or simply click the link in our bio.⚡️ . . #moveu #controlyourself #backpain #back #painrelief #fitness #crossfit #getfit #fitfam #lol #education #learn #powerful #empowering #strength #mobility #happiness #health #wellness #posture #prehab #footpain #plantarfasciitis #kneepain
Bring on the #fuego this #MonYAY with our latest (and hottest) #ZIN72 track! 🔥🔥 The song? ''Fogo' by Garmiani. Dance along by going to a #ZumbaClass near you! 
#ZINs, remember you can find this hot track and choreo on #ZINNow! 
#Zumba #ZIN72 #FogoZumba @jenniferkimzes @zjmauricio
138 7,855 13 hours ago
Bring on the #fuego this #monyay with our latest (and hottest) #zin72 track! 🔥🔥 the song? ''fogo' by garmiani. dance along by going to a #zumbaclass near you! #zins, remember you can find this hot track and choreo on #zinnow! #zumba #zin72 #fogozumba @jenniferkimzes @zjmauricio
@palmjumeirahdubai 👌😘risk is a downpayment on success🙏♥️المخاطرة هو دفعة مقدمة للنجاح❤️👌🔥риск - это переплату за успех👌💯🔥😍💕🙈😂♥️
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#dreams#myworld#mydubai#dubai#potd#ootd#mytravelgram#myinstagram#myphoto#goodvibes#lifecolors#gvlifestyle#traveling#travelgram#lifestyle #letstravel #momentsdubailife🇦🇪#😂#❌#😀#🇷🇺#letitpost#magical#miracle#happiness#waves#palmjumeirah#facts#risk#success
0 6,044 3 hours ago
@palmjumeirahdubai 👌😘risk is a downpayment on success🙏♥️المخاطرة هو دفعة مقدمة للنجاح❤️👌🔥риск - это переплату за успех👌💯🔥😍💕🙈😂♥️ . . . . #dreams#myworld#mydubai#dubai#potd#ootd#mytravelgram#myinstagram#myphoto#goodvibes#lifecolors#gvlifestyle#traveling#travelgram#lifestyle #letstravel #momentsdubailife🇦🇪#😂#❌#😀#🇷🇺#letitpost#magical#miracle#happiness#waves#palmjumeirah#facts#risk#success
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52 8,315 3 hours ago
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Nothing can be greater than LOVE in the whole universe.. ❤️ Congratulations @virat.kohli  @anushkasharma you the made the whole country smile.. #Happiness
46 4,979 58 minutes ago
Nothing can be greater than love in the whole universe.. ❤️ congratulations @virat.kohli @anushkasharma you the made the whole country smile.. #happiness
When people told me they didn’t know I wear clothes too? 😜😜😜 just thinking what I should post next.. what would you like to see me in next?  Hmm..... When the cake is fresh and clean 😍

#worldtraveller #unitedkingdom🇬🇧 #greatbritain🇬🇧 #england #happiness #tbt #laughter #smiles #giggles #livemybusylife #enjoythemoment #liveinthemoment #love #loveyoumost #tubbyfun #bath #bathtime #fitnessmodel #fitness #fitgirl #fit
51 3,204 4 hours ago
When people told me they didn’t know i wear clothes too? 😜😜😜 just thinking what i should post next.. what would you like to see me in next? hmm..... when the cake is fresh and clean 😍 #worldtraveller #unitedkingdom🇬🇧 #greatbritain🇬🇧 #england #happiness #tbt #laughter #smiles #giggles #livemybusylife #enjoythemoment #liveinthemoment #love #loveyoumost #tubbyfun #bath #bathtime #fitnessmodel #fitness #fitgirl #fit
Nobody is in charge of your happiness....except you😍❤️ #happiness #love #anushkian #srinagardiaries
984 68,779 2 days ago
Nobody is in charge of your happiness....except you😍❤️ #happiness #love #anushkian #srinagardiaries
142 1,651 46 minutes ago
"a goal without a plan is just a wish." @millionaire_lines 😎 . comment your views and opinion below . follow here for best best inspiration and motivational quotes plus luxurious and qualitative images 😎 . ☺👇🏻 @millionaire_lines @millionaire_lines @millionaire_lines @millionaire_lines @millionaire_lines . ________________________________________________ ________________________________________________ 🔰🔔 turn on post notification 🔔🔰 ________________________________________________ ________________________________________________ keep following us 🖤millionaire_lines🖤 . . . #motivationalquotes #success #grind #postoftheday #millionairelines #millionaire #lifestyle #likeforlike #followforfollow #l4l #f4f #inspirational #nevergiveup#millionaire_lines #beinspired #billionaire #boss#business #businesscoach #businessowner #entrepreneur #goals #happiness #hustle #inspire #inspiration #luxury #marketing #millionairemindset #money
Eating Chocolates gives you the same feeling as falling in love 😍 
#chocolate #handmade #personalisedbox #happiness #foodporn #instafood #insatalike #chocolateforlife #loveforchocolates #dryfruitchocolates #poojapse💕
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Eating chocolates gives you the same feeling as falling in love 😍 #chocolate #handmade #personalisedbox #happiness #foodporn #instafood #insatalike #chocolateforlife #loveforchocolates #dryfruitchocolates #poojapse💕
Hai presente con quanta ansia i bambini aspettano Babbo Natale ? ecco più o meno la stessa ansia con cui io attendo il pranzo di Natale 🎄 
#natale #christmas #santaclaus #babbonatale #christmastree #winter #december #cold #snow #portrait #photography #photographer #inkedgirl #gramslayers #igersitalia #igaddict #ig_daily #aesthetic #happiness #smile #blonde #theimaged #nikon #canon
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Hai presente con quanta ansia i bambini aspettano babbo natale ? ecco più o meno la stessa ansia con cui io attendo il pranzo di natale 🎄 #natale #christmas #santaclaus #babbonatale #christmastree #winter #december #cold #snow #portrait #photography #photographer #inkedgirl #gramslayers #igersitalia #igaddict #ig_daily #aesthetic #happiness #smile #blonde #theimaged #nikon #canon
When God leads you to the edge of a cliff, trust him fully and let go because only one of the two things might happen. Either he will catch you when you fall or he will teach you how to fly
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#mylife #enjoylife #enjoy #happiness #happyday #happymoment #quoteoftheday #inlove #love #loveofmylife #loveyourself #photography #photooftheday #picoftheday #enjoylife #happy #happytimetogether #theday #ourmoment #keepsmiling #our_everyday_moments
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When god leads you to the edge of a cliff, trust him fully and let go because only one of the two things might happen. either he will catch you when you fall or he will teach you how to fly . . . #mylife #enjoylife #enjoy #happiness #happyday #happymoment #quoteoftheday #inlove #love #loveofmylife #loveyourself #photography #photooftheday #picoftheday #enjoylife #happy #happytimetogether #theday #ourmoment #keepsmiling #our_everyday_moments
Людину зрозуміти було нескладно, вона бажала зовсім небагато: розуміння, тепла і любові. Але всі навколо намагалися дати їй що завгодно, тільки не це. 
Будьте уважні ❤

#ilovelife❤️ #sunday #church #goodmorning #thankyougod #winter #love❤ #goodtime #friends  #buetifull #happiness #girlshappy☆ #weekends #lutsksity😉 #instagood #lutskinsta #Ukraine♡
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Людину зрозуміти було нескладно, вона бажала зовсім небагато: розуміння, тепла і любові. Але всі навколо намагалися дати їй що завгодно, тільки не це. Будьте уважні ❤ #ilovelife❤️ #sunday #church #goodmorning #thankyougod #winter #love❤ #goodtime #friends #buetifull #happiness #girlshappy☆ #weekends #lutsksity😉 #instagood #lutskinsta #ukraine♡
This is how I manage to look good by eating all this stuff not all the time but most of the time. I eat other things also but mostly my food is comprised of chicken and rice and different soups and so many vegetables.
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#fitnessaddict #fitnesslifestyle #cleaneating #instalike #fitness #motivated #inspiration #instagood #leanbulk #gains #goals #life #gym #follow #discipline #dedication #groceries #healthyfood #diet #consistency #fitnessgoals #respect #hardwork #fit #healthylife #fitlife #instagood #instalike #happiness #aesthetics
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This is how i manage to look good by eating all this stuff not all the time but most of the time. i eat other things also but mostly my food is comprised of chicken and rice and different soups and so many vegetables. . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . #fitnessaddict #fitnesslifestyle #cleaneating #instalike #fitness #motivated #inspiration #instagood #leanbulk #gains #goals #life #gym #follow #discipline #dedication #groceries #healthyfood #diet #consistency #fitnessgoals #respect #hardwork #fit #healthylife #fitlife #instagood #instalike #happiness #aesthetics
We cast a shadow on something wherever we stand, and it is no good moving from place to place to save things; because the shadow always follows. Choose a place where you won't do harm - yes, choose a place where you won't do very much harm, and stand in it for all you are worth, facing the sunshine.
E.M. Forster, A Room with a View ☀️ 🌊
 #nationalpark #quote #australia #roadtrip #thisisaustralia #travel #reflect #see #live #life #love #happiness #inspiring #outlook #lookout #uplifting #positive #southaustralia
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We cast a shadow on something wherever we stand, and it is no good moving from place to place to save things; because the shadow always follows. choose a place where you won't do harm - yes, choose a place where you won't do very much harm, and stand in it for all you are worth, facing the sunshine. e.m. forster, a room with a view ☀️ 🌊 #nationalpark #quote #australia #roadtrip #thisisaustralia #travel #reflect #see #live #life #love #happiness #inspiring #outlook #lookout #uplifting #positive #southaustralia
🎄Nothing makes preparation for events and parties easier than already having your hair done!!🎄Bring in some inspiration photos, let me know what you’re wearing and we can tailor you a look that makes you feel I N C R E D I B L E!😍 xxx
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🎄nothing makes preparation for events and parties easier than already having your hair done!!🎄bring in some inspiration photos, let me know what you’re wearing and we can tailor you a look that makes you feel i n c r e d i b l e!😍 x*x
December 12, 2017 *
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What are you truly grateful for? *
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Focusing on your reasons for gratitude makes you focusing on the things that make you happy, which in turn will give you a more positive outlook on life in general. *
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Plus, gratide spawns more things to be grateful for, they say. Count your blessings and say thanks, write a gratitude journal and pay it forward ❤️
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December 12, 2017 * * what are you truly grateful for? * * focusing on your reasons for gratitude makes you focusing on the things that make you happy, which in turn will give you a more positive outlook on life in general. * * plus, gratide spawns more things to be grateful for, they say. count your blessings and say thanks, write a gratitude journal and pay it forward ❤️
Willow 🍃
1 8 just now
Willow 🍃
Think positive - have a good day!
#happiness #thinkofthegoodthingstoday
0 1 1 minute ago
Think positive - have a good day! #happiness #thinkofthegoodthingstoday
#happiness #love #friends
0 2 1 minute ago
Day 11 + 12:  We are grateful for each other.  We like to say ,
1 0 1 minute ago
Day 11 + 12: we are grateful for each other. we like to say , "whatever i'm not she is." in other words, we are complete together. she is the yin to my yang, my yang to my yin. two is better than one; if either of them falls down, one can help the other up (ecclesiastes 4:9-12) in her eyes, i see hope and feel love. this is my sister, quinn, in which i am most grateful. she is the half of this @soulfullsisters journey that makes my heart whole.
#Happiness is #Knowledge that u have the #Courage to #Endure ad #Eventually #Overcome any #Challenge.!
#francebaby🇫🇷
0 0 1 minute ago
#happiness is #knowledge that u have the #courage to #endure ad #eventually #overcome any #challenge.! #francebaby🇫🇷
Seriously. The body you are borrowing in temporary. Life is short and fragile and we all have that in common. None of this matter after you expire. Your pride, ego, power, and greed is the Matrix. Seems easier if the world just adhered to the golden rule. #bekinddamnit #benicedamnit #belovingdamnit #humansbedoingtoomuch #lifetooshort #liveinbliss #spreadlove #peace #happiness
0 0 1 minute ago
Seriously. the body you are borrowing in temporary. life is short and fragile and we all have that in common. none of this matter after you expire. your pride, ego, power, and greed is the matrix. seems easier if the world just adhered to the golden rule. #bekinddamnit #benicedamnit #belovingdamnit #humansbedoingtoomuch #lifetooshort #liveinbliss #spreadlove #peace #happiness
What is happiness? 
How do you define happiness? 
For certain reasons, it can be a feeling of accomplishments. When you accomplish your goals. When you satisfy the basic requirements of your life in the best possible way. Happiness can have a lot of other ways where it can be defined. 
It can be a life free from worries. Now why worries are the troubles which we face...
Do we consider worries as a trouble caused by insecurities? And insecurities can lead to a hole in the box of happiness from where happiness will be falling out drop by drop. In the sense, eternal happiness is the removal of insecurities and worries and troubles from life. Can it be forever or will it last for  few moments? 
Happiness has got it's own way. It depends on what happiness you are working on. Are you working on a happiness that ends quickly or happiness for lifetime? 
Life's all journey of troubles but it teaches you the lessons of eternal happiness. 
#inspiration #motivation #happiness #behappy #life @inspirationallymotivating @quotewagon @motivationalguidance @thegentlemensrulebook @_inspirationeveryday_ @successdose @entrepreneur_success_stories @predictedsuccess @daytodayhustle_  #hustle #work #workhard #motivate #inspire #leader #enterpreneur #success
0 2 1 minute ago
What is happiness? how do you define happiness? for certain reasons, it can be a feeling of accomplishments. when you accomplish your goals. when you satisfy the basic requirements of your life in the best possible way. happiness can have a lot of other ways where it can be defined. it can be a life free from worries. now why worries are the troubles which we face... do we consider worries as a trouble caused by insecurities? and insecurities can lead to a hole in the box of happiness from where happiness will be falling out drop by drop. in the sense, eternal happiness is the removal of insecurities and worries and troubles from life. can it be forever or will it last for few moments? happiness has got it's own way. it depends on what happiness you are working on. are you working on a happiness that ends quickly or happiness for lifetime? life's all journey of troubles but it teaches you the lessons of eternal happiness. #inspiration #motivation #happiness #behappy #life @inspirationallymotivating @quotewagon @motivationalguidance @thegentlemensrulebook @_inspirationeveryday_ @successdose @entrepreneur_success_stories @predictedsuccess @daytodayhustle_ #hustle #work #workhard #motivate #inspire #leader #enterpreneur #success
Guys. Girls. Ladies. Gents. Men. Women. It begins with YOU. You must love yourself before you can fully be present and love someone else. #love #lovers #truth #holidayseason #romance #passion #chemistry #happiness #livelife #laughlove #youreacatch #matchmaker #matchmakerslife #meetingsfordays #lovecoach #selflove #relationshipgoals #dating #firstdate #orangecounty #oc #keancoffee #newportbeach #singlesmingle #threedayruleoc
0 0 1 minute ago
John Rambo is back
@jojo_is_bae_  tokika nsingo.....
#goodmorning #goodlife #johnrambo @john___rambo #happiness #lifequotes #enjoylife #berlin
0 6 1 minute ago
🎂🎉Birthday party Fun😍😌😊😂☺️😍😂 #birthdaygirl #happyme #lovelyfamily #begrateful #bepresent #happiness
0 0 1 minute ago
🎂🎉birthday party fun😍😌😊😂☺️😍😂 #birthdaygirl #happyme #lovelyfamily #begrateful #bepresent #happiness
ugyan tényleg mindjárt itt a Karácsony, de pánikra semmi ok 😊
Ahhoz, hogy kis bublabok kerüljenek a fák alá, kérlek adjátok le a rendeléseiteket december 14 reggeléig, hogy az azt követő hét elején már mindenki át is vehesse!🎄🎁
#christmas #present #every #little #green #matters #jungle#beauty #advent #happiness #indoorgreen #terrariums #plants #order #succulents #urban #green #terraglass #urbanbotanic #urbanjungle #botanicaladventures #plantsmakepeoplehappy #greenery #houseplants #plantporn #indoorgarden #bublab #enjoy #thelittlethings
0 1 1 minute ago
Ugyan tényleg mindjárt itt a karácsony, de pánikra semmi ok 😊 ahhoz, hogy kis bublabok kerüljenek a fák alá, kérlek adjátok le a rendeléseiteket december 14 reggeléig, hogy az azt követő hét elején már mindenki át is vehesse!🎄🎁 #christmas #present #every #little #green #matters #jungle#beauty #advent #happiness #indoorgreen #terrariums #plants #order #succulents #urban #green #terraglass #urbanbotanic #urbanjungle #botanicaladventures #plantsmakepeoplehappy #greenery #houseplants #plantporn #indoorgarden #bublab #enjoy #thelittlethings
Bad phone quality pic, good quality friends 🙃

#selfie #birthdayweekend #happiness #memories #goodtimes #photoofday
0 1 1 minute ago
Bad phone quality pic, good quality friends 🙃 #selfie #birthdayweekend #happiness #memories #goodtimes #photoofday
Freshest graduate 🙌✌it has been you Lord, I almost gave up, lost my interest but today here I am!!!! Thank you God almighty for seeing me through this year's, the ups the down, you are faithful lord..... Yaasss baby the time is here🙌 🙏🙏🙏🙏 #thankfulforyou #live #laugh #love it's all about #happiness
0 2 1 minute ago
Freshest graduate 🙌✌it has been you lord, i almost gave up, lost my interest but today here i am!!!! thank you god almighty for seeing me through this year's, the ups the down, you are faithful lord..... yaasss baby the time is here🙌 🙏🙏🙏🙏 #thankfulforyou #live #laugh #love it's all about #happiness
Had to share this from the homie 👉🏾 @curtiswilliams17 😉
1 1 1 minute ago
Had to share this from the homie 👉🏾 @curtiswilliams17 😉
Highkey wifey material😍🍑🙏
@victoriaisbackbih .
-  Follow @thabootywhisper for more daily post👍
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 Tags✔ 
#vibes #fun #freaky #happiness #life #smile #love #kind #genourous #cute #lovely #follow #hot #beauty #beautiful #mood #goals #relationship #booty 🍑 #bootyfordays #bööty #bootybootybooty #thabootywhisper
0 2 2 minutes ago
Cenote negro, Bacalar Mexico 🇲🇽 #cenotenegro#bacalarmágico#bacalar#sailing#mexico#meksyk#sea#instatravel#instagood#rwt#visitmexico#laguna#sunnydays#podróże#cenote#reise#viaggiatori#wanderlust#lifewelltravelled#adventure#podróżemałeiduże#jump#colorful#happiness#
1 8 2 minutes ago
Cenote negro, bacalar mexico 🇲🇽 #cenotenegro#bacalarmágico#bacalar#sailing#mexico#meksyk#sea#instatravel#instagood#rwt#visitmexico#laguna#sunnydays#podróże#cenote#reise#viaggiatori#wanderlust#lifewelltravelled#adventure#podróżemałeiduże#jump#colorful#happiness#
@slagean_99 killing the game #RKE
1 0 2 minutes ago
@slagean_99 killing the game #rke
Pakchoy
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Baik untuk pembentukan kolagen, kandungan vitamin C pada Pak Coy hampir sama dengan jeruk Sehingga bisa untuk membantu pembentukan kolagen interseluler. Kolagen adalah senyawa protein yang banyak terdapat pada tulang rawan, kulit bagian dalam tulang, dan dentin gigi. Serat pangan yang terdapat pada sayur Pak Coy dapat melancarkan proses pencernaan pada tubuh. Dalam saluran pencernaan, serat-serat yang ada dalam sayur Pak Coy juga akan mengikat asam empedu penyebab kolesterol, kemudian mengeluarkannya bersama kotoran😍😍, Hayoo yang mau Pakchoy langsung penen aja di www.ke-bun.com 👈👌👍 .
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#ke-bun.com #blanjakebun #healthiness #happiness #organik
0 1 2 minutes ago
Pakchoy . . baik untuk pembentukan kolagen, kandungan vitamin c pada pak coy hampir sama dengan jeruk sehingga bisa untuk membantu pembentukan kolagen interseluler. kolagen adalah senyawa protein yang banyak terdapat pada tulang rawan, kulit bagian dalam tulang, dan dentin gigi. serat pangan yang terdapat pada sayur pak coy dapat melancarkan proses pencernaan pada tubuh. dalam saluran pencernaan, serat-serat yang ada dalam sayur pak coy juga akan mengikat asam empedu penyebab kolesterol, kemudian mengeluarkannya bersama kotoran😍😍, hayoo yang mau pakchoy langsung penen aja di www.ke-bun.com 👈👌👍 . . #ke-bun.com #blanjakebun #healthiness #happiness #organik