‼️these numbers aren't real. i made them up. but now that i have your attention i've just posted a new blog "fitspo: the obsession with numbers" [link in bio] would love to hear your thoughts ‼️ . "in the fitness industry, and more specifically in fitspo [fitness inspiration] on social media there has been a significant rise in the discourse surrounding numbers. from calories, to daily steps, to kilos lost or gained, fitness influencers can’t stop talking about numbers. but why are they doing this? is it helpful? should they be doing it? and is this obsession with numbers making us any healthier, fitter or better?..." . as always, if you like what you read and want to read more hit subscribe, validate my writing, and please make me happy. if you don't, then don't. stop doing sh*t you hate. #banhass . . side note: i have no idea about my weight in either picture. i'm cool with both.

Good evening everyone🙌🏼 who’s ready for some pumpkin spice waffles? if you have a bit of extra time tomorrow you can give these a go for breakfast.. or save them for a weekend brunch!🥞 made with and drizzled with a generous helping of @picspeanutbutter almond butter😛 recipe link in bio! #health #healthy #healthyfood #healhyeats #healthyeating #healthyfoodie #healthylife #eatwell #eathealthy #healthyrecipes #healthybreakfast #healthysnacks #chocolate #fitness #healthytreats #fitfoodie #fitfam #fitnessfood #fitnessgirl #healthybody #healthydiet #fatloss #healthyrecipes #healthymeals #foodblogger #foodphotography #fitnessblogger #hbloggers #feedfeed @thefeedfeed

My favourite cookie recipe ever 😍😩 gluten free white chocolate chip cookies. got that perfect crunch and chew on the outside and a brilliant soft, gooey centre. . you can find this recipe on my blog by searching “cookie recipe” in the search bar on my site. link on profile. 😍

Happy friyay!! 😄 tag who you want to make this food balloon with? 🎈 . 📷 by @foodbites

🎃🎃🎃 mother nature doesn't gives us pumpkins in flu season for no reason. one serving of pumpkin provides half the recommended daily dose of vitamin c. they are also full of fibre,beta carotene, potassium, iron, calcium, cooper, zinc ...woohooa 🙉🙌🏻💚so here it is my pumpkin and turmeric soup recipe: 1.5kg (3.5ibs) pumpkin 1 tsp chilli 1 tbsp coriander seeds 3cm fresh turmeric 3 cloves garlic 1 onion 1 carrot 1 stick of celery 1l bone broth or stock olive oil, salt&pepper 1. preheat the oven to 170°c/340°f. remove the seeds from the pumpkin (you can keep these for roasting), and chop into wedges. place it on a baking tray and drizzle over olive oil. 2. grind the chilli and coriander seeds with a pinch of salt. sprinkle the spices over the pumpkin with some black pepper. roast the pumpkin for 1 hour, or until soft and slightly caramalised at the edges. 3. meanwhile, roughly chop turmeric and garlic and fry on olive oil over a medium heat in a large saucepan for few minutes, then add the onion, carrot and celery. once vegetable soft but not coloured add the bone broth (or stock) and cook for 15 minutes. 4. when the pumpkin is ready, add to the pan. blend with a stick blender, adding a little more water if needed. 5. transfer into bowls and add your favourite toppings (coriander, pumpkin seeds, creme fraiche or coconut cream or even crispy bacon 👌🏻) enjoy xx

Being healthy while having fun is my recipe for a happy life. that’s why @kombrewcha fits my lifestyle perfectly 👌🏼. whether the buzz is from a really great workout 💪🏼💦 or a few @kombrewcha’s, i’m always feelin’ good 💃🏻. i love knowing that i can socialize without compromise🍹 💁🏻. grab your own 4-pack at your local @wholefoods today! #ad #hardkombucha #kombrewcha

#repost @charleyshealth ・・・♥️♥️♥️ been so busy today that i haven’t had much time at all to post🙈 here’s a little sneak peak into an upcoming breakfast recipe with @iswariofficial superfoods that will be coming your way soon! coconut porridge with blueberry & açai compote😍 perfect easy winter warming breakfast👌🏼 #health #healthy #healthyfood #healhyeats #healthyeating #healthyfoodie #healthylife #eatwell #eathealthy #healthyrecipes #healthybreakfast #healthysnacks #chocolate #fitness #healthytreats #fitfoodie #fitfam #fitnessfood #fitnessgirl #healthybody #healthydiet #fatloss #healthyrecipes #healthymeals #foodblogger #foodphotography #fitnessblogger #hbloggers #feedfeed @thefeedfeed

I've popped a new recipe up on the blog today for these delicious aubergine mini pizzas 🍕- they're super easy to make and so delicious...healthy comfort food at its finest! i'm making these tonight as baby h and i are own our own (sob) so we're having an easy early dinner before (hopefully) an early night! it's been a crazy old week as she's been a little bit under the weather so we've stayed away from play dates and groups which has been a bit sad! hopefully she's on the mend now...🤞🏼🤞🏼🤞🏼 anyway - hop on over to the blog for the recipe, i think you're going to love it! love, mrs h xx #hbloggers #health #fitness #wellbeing #raw #vegan #vegansofig #whatveganseat #yoga #sugarfree #dairyfree #glutenfree #alkaline #healthy #food #diet #love #801010 #happy #inspo #inspiration #fitfam #plantbased #feedfeed #feedfeedvegan #ahealthynut #f52grams #yuminthetumrepost #iin #iinhealthcoach

Last month i gratefully passed the one year "cancer free" mark and although i didn't do anything to celebrate my scan results on the day, i've essentially been having one long celebration in various epic locations, with amazing people, for the past few months. in fact, as cheesy as it sounds, life feels like one big celebration at the moment 🙌🏼. every single day, wherever i am, i try to take a moment to look around and just be grateful that i'm still here, getting to experience all the highs and lows of life. ✨ i've just shared a new blog post [link in bio] about my recent adventures, as well as how it feels to reach one year ned - especially when the first statistics i read suggested i wouldn't be alive in a year. i also talk about the fact that i'm only "cancer free" because of the new advances in cancer treatment, and also how, as cancer patients, we can support and nourish our bodies so we have the best chance of beating the disease. ✨ hope it's a helpful read for anyone currently trudging through cancer treatment, or anyone struggling to re-adjust to life after cancer. ✨and my final comment... (sorry it's been a long post)... is please, please take a moment today to appreciate what a bloody amazing gift it is to be alive! sending love ❤️

New recipe post - morning guys! i hope you’ve all had a super lovely week! mines been lush! i’ve got lots done, got a new stockist for @leitchycreates and planned lots of exciting things for christmas! this weekend i’m off to hull to see my brother so i’m super excited and then i’m having a chill day sunday i think but i’ll fill you in wednesday! here’s a super easy pork meatball dish! me and my mum are having a clear the fridge out week so this is what i threw together and it came out a treat!!! enjoy xx link to the recipe is in my bio 👆🏻👆🏻

✨🍌banana-maca smoothie🍌✨ add a heaped tablespoon of tropeaka maca powder to your banana smoothies for a natural, non-caffeinated burst of energy 💥🔥⚡️maca pairs beautifully with bananas, with its mildly nutty flavor and hint of butterscotch 👅🍯 . 📷 by @functional_foodies . . 🔥🌟maca is one of our favourite superfoods! our organic maca is a root plant native to the andes mountains grown at 4,000m above sea level, and is a superfood of the incas and peruvians; one of the oldest civilizations on earth. . maca is a powerful natural alternative that supports energy metabolism to help give you a boost, along with endurance and stamina, while de-stressing and promoting vitality and wellbeing in your day to day life. . it comes with the assurance of a full 5 star health rating under the australian health star rating scheme and is proudly non-gmo. .u maca includes 55 phyto-chemicals, including vitamins b1, b2, c, d, e, iron and zinc and contains unique alkaloids, making it a true nutrient-dense superfood. . we love the non-caffeinated burst of energy from maca and the natural boost it gives to supporting vitality and wellbeing. . best of all maca is a unique natural option that justifies its strong reputation as a superfood packed full of powerful natural health benefits! . . 🔥shop now on tropeaka: link in bio (shop our insta) 🌏 international shipping ✈️ . tropeaka.com.au #tropeaka . .

Delicious poké bowl by @denisevdvenrdl for lunch 🍴⠀

Who loves to start the day with some fruits? happy fruity friday everyone! . . . #octoberhealthybreakfast #ontableproject #stomachhalfempty #thefeedfeed #maldivianfoodblogger #foodiefeatures #bon_app #f52grams #ufrsundayshoutout #foodblogfeed #holisticnutrition #beautifulcuisines #melbournefoodblogger #letfoodbethymedicine #cbrecipeforsuccess #gloobyfood #culturetripfood #fruitplatter #nourishyourbody #fbcigers #vscocook #tastingtable #inspiremyinstagram #watermelon #strawberries #clickandeat #cookingoctober #hbloggers #gemueseliebelei3k

Spinach pear ginger smoothie for ✌- recipe in blog archives #cheers #eatyourgreens #drinkyourgreens #smoothietime #smoothielovers #smoothie #greensmoothie #holisticnutritionistintraining #plantbased #healthyeating #healthychoices #feedfeed @thefeedfeed @thefeedfeed.vegan  #f52grams #fbcigers #pgminseason #hbloggers #huffposttaste #huffpostgram #yeshuffpost #iamwellandgood #thatsdarling #igersitalia #igersmilano #igersitaly #foodieigers #canadianabroad

Sitting on the train in the way to the @omyogashow these words felt appropriate. taken from one of my favourite books- i encourage you to look up 'the crossroads of should and must' on medium for starters. so much truth in that wonderful article (then turned into a book)!

Happy friyay lovelies ❤️ - i can't believe i only tried these @livias_kitchen biccy boms a week ago! this is the salted maca caramel flavour and my favourite 🤤🤤🤤 - looking forward vegfest this saturday 🎉 heading up with @pepperika and hopefully meet a few more of you lot when we get there 💕 sadly mia won't be able to come this time. however i'm sure she'll be expecting me to bring back lots of goodies 😊 - so happy weekend to you all 😘 - - - - - - - - - - - - - - - - - - #vegan #vegansofig #whatveganseat #veganfoodporn #saltedcaramel #maca #deliciousandnutritious #vegangirl #veganuk #plantbaseddiet #plantbased #poweredbyplants #postworkoutmeal #veganfitness #liviaskitchen #vegansnacks #healthysnack #plantstrong #crueltyfreefood #veganfoodshare #nourish #veganprotein #eatmoreplants #healthyfood #hbloggers #veganfoodblogger #biccyboms #glutenfree #loveyourself #veganfoodlovers

** brave post alert ** finally wanted to show my face on here, i’ve been slightly reluctant as i’m actually a really shy person 😞 but... only way to get over that is to do what takes you out of your comfort zone, so here i am 🙋🏼. so, abit about me.. i graduated over a year ago with a degree in human biology and i have just began another 5 year degree in london to become an osteopath. a lot of people ask me what that is when i say, so in simplest terms - we manipulate to treat injuries or life long problems etc 👩🏼‍⚕️ - - i got into fitness and ‘gyming’ as such at the end of january where i found i really wasn’t happy with my body after 3 years of drinking/eating whatever the hell i wanted at uni. no, i was never considered fat, but i was definitely ‘skinny fat’ and unhappy. long story short, i got myself a coach and have never looked back since! im currently training to build muscle (so a calorie surplus) which as a girl, isn’t easy 🤦🏼‍♀️ but i’m loving how much extra energy i have in the gym with all this extra food 🍕 and i’m excited to see the results over the next year! - - - #friday #morning #fitspo #fitness #health #foodinspo #gym #gymselfie #nutrition #healthyeating #healthyrecipes #health #healthybody #fitnessgirl #confidence #feedfeed #fitfoodie #fitfam #healthydiet #healthybody #weekend #fatloss #hbloggers #peachplan #gymshark #girlswholift #girlswhosquat #abs #inspirational #gymmotivation

New moon 🌙 ---------------------------------------------------- ✔️ women's health & lifestyle coach. ✔️ helping women heal the root cause. ✔️ facebook - hooked on high vibes. ✔️ twitter - hookedonhv. ✔️ pinterest - sarah hook. ✔️ health coaching-hello@hookedonhighvibes.com ✨ www.hookedonhighvibes

Happy friday! who is excited to find out the winner of our halloween bundles? you still have 20 minutes to enter 😍😍😍😍 #setyoufree

Sometimes it's the simple things that make me happy. like porridge with colours on a stormy friday morning. with a hint of black pepper to warm me up! mmmm. happy friday!

I had to share this very accurate infographic from @chameleondreams . do you like burpees? 🙅🏻🤢

Finally getting my appetite back after more than a week of feeling crappy, so celebrating with carob hazelnut butter & mulberry chips on toast. might even push the boat out for some chocolate later 😂 #breakfast #toast

Morning yoga done ✅☺️ happy friday 🙌🏻🎉 #yoga #morningmotivation #morningyoga #goodmorning #yogawithadriene #hbloggers #irishblog #foodblogger #irishfitfam #workout #studentlife #medstudent #polarm400 #polarfitness #happyfriday #friyay #ahabitofhealth #healthylifestyle #healthyhabits #fitnessjourney #fitnessmotivation #ulgems #weekendvibes #happyvibes #positivevibes #workoutbuddy #healthblogger #instadaily #healthybodyhealthymind

Happy friday folks ✌🏼here’s some svs pretties 🦋#lashpixie #lash #lashes #lashgang #svs #svslashes #lashextensions #lashesfordays #lashesonfleek #nouveaulashes #nouveau #nlgirlboss #nlphotoshare #doncaster #doncasterisgreat #zen #zenbeauty #thezennettes #bblog #bbloggers #bblogger #hbloggers #lbloggers @nouveaulashesuk

A repeat of a favourite fusion of flavours. raw gorilla original , coconut yogurt, and pureed berries.

Morning mantra ~ repeat after me.... 🌟🌟🌟 “today, i choose to be grateful for everything i have, kind to myself and to others, happy to be alive & present here and now!”

Friyay treats! because @samanthahadadi’s teddy bear toasts aren't just for kids! 🐻 to make, sam has mixed some natural co yo with some almonds and then coloured it with some @hybridherbs pitaya and @pureraw.de blue spirulina! (the purple is a combo of the two!) how cute! how are you starting your friday? 💜 #healthybreakfast #breakfastclub #healthysnack #kidfood #hbloggers #vegan #veganrecipes #coyo #pitaya #spirulina #superfoods #plantbased #fitfood #sweatwithkayla #fitfam #whatveganseat #dairyfree

Hello! i’m mimi & i’m one-third of the ensō fit project. i’m a natural born planner, qualified in event management and working in corporate wellness. weightlifting is my forte and i’ve competed nationally in crossfit and olympic weightlifting. my fitness journey started back in 2010 when i was introduced to crossfit and my life completely changed. before this, i was a party girl and it wouldn’t be unusual to be out partying 2/3 nights a week- i sang in bands so i guess that was the lifestyle that came with it. i also struggled with body dysmorphia and it’s taken me almost a decade to really love my body, i have weightlifting to thank for that! these experiences lead me to create my blog “primal piggy” because i felt i had a mission to help others who might struggle too. little did i know that by creating this platform it would link me with so many people who shared similar stories to mine and now years later, i call some of my closest friends (2 of which are part of this vision). the pillars of our efp vision are close to my heart and come from years of experience within the fitness industry. we decided we couldn’t just sit back and stay quiet anymore, we want to combine our skills and be the change that we wanted to see. fitness: to me was never about aesthetics, it was an appreciation of what my body could achieve. lifting weights was a huge breakthrough for me. it allowed me to celebrate the great things my body can do! it helped me see myself in a different light. i no longer focused on shape or size, i just wanted the numbers on the barbell to rise. crossfit and weightlifting gave me the confidence i spent years searching for. {continued in the comments}