When you give up chasing perfection and embrace spontaneity and playfulness instead 🌟. this picture is far from perfect (i’m pretty much drowned by my sweater 😂) but it sums up a gorgeous weekend away with one of my besties at @soulcircusfestival this weekend. contrary to our intentions, we took it super slow. we laughed, we tried new things and we let go of any judgement. thanks @soulcircusfestival for providing us with such a magical space and to the many the awesome yogis who helped guide us along the way ☺️. it’s back to the 9-5 reality for me today, but i’m certainly starting with a spring in my step 🤸‍♀️. #mylifeisforliving

Good morning all! i’m completely lacking on posts at the moment! life is completely out of routine and food is pretty uninspiring right now whilst works take place in our house! this here is a fully loaded @yeovalley greek yogs bowl with a whole heap of mixed nuts, frozen berries and toasted coconut flakes 😍
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#thesouregg .
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#healthy #healthyfood #healthyfoodshare #food #foodie #foodblog #foodblogger #foodstagram #foodstyling #fuelyourbody #eattherainbow #eat #healthylifestyle #hbloggers #instafood #instagood #fitfood #healthyishappy #healthynotwealthy #photo #blogger #breakfast #foodshare #brunch #monday #healthylife #plantbased #vegetarian #nomnom

My borneo blog is finallllly live (only a month or so late!). check out the link in my bio for my highlights and recommendations.

it was also #worldorangutanday yesterday so perfect timing to acknowledge the impact we (as humans) have on their population. a massive problem is deforestation for palm oil productions - so if like me you are a nut buttter addict then take a look at the ingredients of your fave jars and check they don’t have added oils.
highlights includeeeee wild orangutangs on safari with @kinabatanganwetlandsresort on the river, @shangrilarasaria for the gorgeous hotel and beach and climbing kinabalu wearing @dare2b_sports with @mtkinabalu team.

#travelblogger #blog

Loving some little shots at my ingredients when making a not so good looking dish, purple onion and habanero❤️
#freshveggies #foodphotography #spicy #habanero #habanerosauce #vegan #veganfood #veganfoodshare #pumpkin #plantbased #healthyinspo #healthybreakfast #poweredbyplants #veganfoodshare #bestofvegan #healthy #healthyfood #healthyeating #hbloggers #healthyliving #healthyfoodshare #eatwell #bestingredients #purpleonion #freshingredients #colorful

Ezc pak is composed of certified organic echinacea 🌸 purpurea, zinc, and 🍊 vitamin c to nutritionally support your immune system. when you're on the go 🏃or feeling less than your best 👉🏼choose the physician's choice in immune support 💛 ezc pak. be well naturally 🌿⠀

I get a lot of questions about my skin, so i wanted to give you my top tips today.💕💆‍♀️
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🖤tip # 1: pay attention to what you put inside your body. i noticed that when i eat a lot of dairy, my skin breaks out like crazy. i think when we break out, our body is trying to tell us something. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💜tip # 2: speaking of paying attention to what we put inside our bodies, take probiotics. i don't really recommend the pill form, as liquid always absorbs into the body better. i'm obsessed with the probiotics by md complete.
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💙tip # 3: use high-quality cleansers. what i love about md complete is that their skincare line is the same quality (actually better, if you ask me) as the doctor prescribed skin medication. i've been prescribed a retinoid cream, and md complete products worked 3x as fast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
if you put these tips into place, you'll see a drastic improvement in your skin. 👑
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i cannot recommend md complete enough. i'm a lifer. this isn't the first time you've heard me talk about them, and it's definitely not the last. when i first tried this stuff my skin was crazy broken out. just a couple days after using the system, my skin was clear. 🙌
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not only has my skin been clear of acne, but it is glowwwwwing from the vitamin c in step 3! 🍊 i now use it every other day and have had significantly fewer breakouts. you haven't tried everything until you've tried this.
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to get 15% off your order, go to www.buildstrongvibes.com/mdcomplete. (i'll link it in my stories too!) if you've used them before, tell me about your results!
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🖤#sponsored👑💕@mdcomplete .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I can’t believe it’s already time for apple picking and school shopping! i feel like the year is basically over once school starts - i’ll be saying “merry christmas” before i know it! 😱in the meantime i’m trying to slow down and savor days like today, which we spent picking apples and petting sheep while the sun warmed our shoulders. these are the moments i wish i could bottle up and save rainy winter nights. but since i can’t, i’ll have to settle for simply having lived them.
happy sunday!

I’d say that out of everything i’m fortunate enough to trial, about 5% is stuff that i’d actually buy. and these @keeneurope shoes belong in that select group. find out why 👆🏼#linkinbio

Sweet potato chilli and golden cornbread - #vegan, #glutenfree and two of my favourite recipes ever 😍 these babies are finally up on my blog (link in bio) and i’ve so appreciated the kind feedback you’ve already been sending my way 🤗 this chilli is my go-to dinner party/film night staple (i made them just the other week when @whatshotblog came over!) - it’s hearty and filling and perfect as the weather shifts into autumn 🍂 and i really hope you check out my cornbread recipe - it’s super easy, uses just one-bowl, and the result is fluffy, golden and delicious 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
please let me know what you think if you get a chance to check out the posts, or try out the recipes! and let me know what some of your staple dinner/film night foods are ⬇️ hope you all have a wonderful rest of your day 💜

Okay. so this evening, along with this picture of a brownie, i wanted to chat about something that i haven’t really mentioned here before.. the instagram algorithm.🧐 this is something that i know has effected so many amazing creators and that really irritates people on a daily basis. yes it sucks that things have changed and that great content may not be getting the coverage that it deserves. but, what is moaning about it and blaming that actually going to achieve? let’s face it, we can’t really beat the algorithm, so don’t waste time beating yourself up trying or feeling like you’ll never achieve what you want to! focus on you. constantly work on changing what you have control over. always strive to improve your content, provide the most value and produce work that’s the higher quality you can. it’s not always about equipment and qualifications. keep trying, always strive to learn and don’t stop perusing something that you really want. don’t focus on what you can’t control and start building on what you can🙌🏼 #health #healthy #healthyfood #healhyeats #healthyeating #healthyfoodie #healthylife #eatwell #eathealthy #healthyrecipes #healthysnacks #cakes #cheesecake #healthycake #fitness #healthytreats #fitfoodie #fitfam #fitnessfood #fitnessgirl #healthydiet #fatloss #healthyrecipes #healthymeals #foodblogger #foodphotography #fitnessblogger #hbloggers #feedfeed @thefeedfeed

Some sunday evening wisdom before we head into a new week. #sundayvibes #nutritionist #naturalhealth #functionalmedicine #nutritionaltherapy #nutritionaltherapist #nutritionaltherapypractitioner #functionalnutrition #healthiswealth #healthylondon #hbloggers #lifestylemedicine #nutritionalmedicine #functionalnutrition #naturopathy #naturopathicdoctor #nutritionistlife #foodforthought #sundayevening

Chocolate truffles on a sunday night making me all kinds of happy. these beauties are so gooey on the inside with a crunchy chocolate coating, they’re honestly little bites of heaven! this recipe will be coming to the blog soon, keep your eyes peeled!
love, mrs h xx

#hbloggers #health #fitness #wellbeing #raw #vegan #vegansofig #whatveganseat #yoga #sugarfree #dairyfree #glutenfree #alkaline #healthy #london #ukvegans #vegansoflondon #801010 #chocolate #rawcake #chocolatecake #london #plantbased #feedfeed #feedfeedvegan #ahealthynut #f52grams #yuminthetumrepost #iin #iinhealthcoach

The european answer to @beyondmeat? @vivavivera have come up with vegan steaks that can be cooked medium rare.
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savoury, meaty, genuinely moist (sorry) but not in a watery way and a tasty alternative. they do have a slightly miso-ey twang (they're made from soy and wheat protein) but if you're a hardcore carnivore looking for an alternative this is the closest as the market has come so far. it doesn't bleed but is pink on the inside when cooked rarer.
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quorn's "slabs" (peppered steaks) are terrible compared to this.
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genuinely impressive and £2.99 for a pack. swipe for macros, ingredients and weight. not suitable for coeliacs but vegan (and so obv #vegetarian too) #vegans #ukvegans. found in tesco extra

Who’s had an awesome day off social media? meeeee 🙋🏼‍♀️🙌🏼☺️.
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i’m not going to lie, it was tough at first and i did sneak on to twitter because i saw something that really irritated me and i needed to just share that with the world 😬 but, i have really enjoyed the hours of not posting, not checking other peoples feeds and just generally being in the real world with no interruptions for several hours! 🤗. i am definitely up for doing it again, maybe a couple of times per month to begin with?! 🤔.
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anyhoo, it has been a great day packed with dog walks and just general chill (see my stories for what i’ve been up to). i’m now ready to resume normal service and share with you a piccie of these apple upside-down cupcakes i have created in collaboration with @natvianaturalsweetener 😍. recipe coming in september folks 🙃.
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also featuring @quakeroatsuk oats (made into oat flour) and @alpro coconut milk.
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hope you’ve all had a wicked sunday! 💖•
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#reclaimyourdayoff #dayoff #digitaldetox #natvia #refinedsugarfree #dairyfree #healthybaking #foodie #healthyfood #healthyrecipes #eeeeeats #feedfeed @thefeedfeed @bbcfood @bbcgoodfood #hbloggers @hbloggerscom @weblognorth #fitfam #fitgirl #foodpics #instagood #instapic #l4like #fitness #healthspo #upsidedownbuns #wellness #wellbeing #nutrition @beautifulcuisines #beautifulcuisines #deliciousandnutritious #eatcaptureshare

Your 100% natural aftersun oil.
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I told you i’d be in the kitchen today! 👩🏻‍🍳💫 and i don’t like to disappoint. i hope you’re having a wonderful sunday however you’ve chosen to spend it.
i’ve had a lovely and bracing walk with my parents before doing a bit of baking and working on some new recipes... if you’ve watched my stories then i’d love to hear what you think! 🍃
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the recipe for these raw ginger and coconut crunch bars is now live on my blog 👆🏼 after an amazing amount of interest in them the other day. let me know what you think, the link is in my bio 💻 @coconutmerchant @grapetreefoods .
happy sunday eve friends *
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#nourishingamy #foodblogger @hbloggerscom #hbloggers #foodiechats #coconut #veganfoodspace #vegansnack #gloobyfood @food_glooby #foodporn #foodshare #vegansofldn #vegan @veganshares #bestofvegan #deliciousandnutritious #eatcaptureshare #thehappnow #healthyfood @thrivemags #veganeats #vegangains #vegangirl #veganblogger #fitnessblogger #healthylife #f52grams #feedfeed @thefeedfeed #rawvegan #fitfam #healthyvegan #cleaneating #plantbaseddiet

Delicious healthy walnut and banana bread with a sprinke of cinnamon🍌🍞 tastes like a cake but it's healthy 🙌🍰

Sometimes getting motivated to put new content out there is hard. it can be exhausting. blog posts, fb posts, fb lives, videos, youtube, twitter, ig, ig stories, ig tv...its overwhelming!
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but take a deep breath. you don’t need to be on every platform available or and you don’t need to be on every one every day.
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start with the ones that you actually enjoy and then go from there. take a course if you want to learn more about the platform.
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getting your biz out there is a good thing. but don’t get overwhelmed by it. take it one step at a time. ♥️♥️♥️

New blog post: my training week (holiday edition) 🏃🏽‍♀️ link in bio as always! loads of you have requested this post so i thought i’d share my weekly routine. i’m not a coach & am different to all of you so definitely don’t see this as a guideline of what you should or shouldn’t be doing. there’s no right or wrong, no one way to train, and no ideal runner. buttt it can be useful to learn from others and see what does/ doesn’t work for them. but pleaaaase don’t think that you should be doing what i am. it could be way less or more than what you’re used to, or completely wrong for you. .
this photo was taken on monday after my home-workout and was the last bit of sun i’ve had since then. if you want an idea of what exercises i did then head over to my recent post 🤗
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#strongnotskinny #girlswhoworkout #girlswhosquat #workoutwednesday #findyourstrong #halfmarathontraining #gluteworkout #girlswholift #workoutvideo #goalsetting #fitstagram #fitnessblogger #healthblogger #hbloggers #buildabooty #runnersworld #runnershigh #shelifts #traininghard #womenwithmuscle #girlswholiftheavy #workoutvideos #gymlove #trainsmart #fittip #sundaylongrun #fitfamuk #runnerslife #thesweatlife #sundayrunday

I'm having a high pain day (there's been a lot of those lately, probably made worse by me lifting moving-boxes 😥). so i'm finding joy from remembering the good memories of this summer, especially the trip to berlin 🏙️
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i have a kinda weird habit of taking pictures of dogs we meet during vacations (i dont remember why i started and now it's just a thing i do) 📸 but meeting all those good boys and girls make - look at how cute they are 🐶😍 ... i was especially happy to meet the corgi (at which point i almost screamed corgi! on a busy street in the middle of berlin...because i'm obsessed with them) ... look at them little legs 😍
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it's about appreciating the little things, right? 😂