30 minutes ago
My latest read. i have only just started this book so can’t speak much about its contents as yet, but i’ve watched/listened to dr joe dispenza numerous times over the last few years and have been greatly inspired by him so have a feeling i’m going to enjoy it.
when i recovered from m.e in my early 20’s, a huge part was down to using neuroplasticity and brain retraining techniques. yep i juiced, took supplements and did lots of physical things to help my body heal. but i feel a huge part of what helped get me ‘well’ was learning how to turn off the sympathetic response in my autonomic nervous system and really tapping into mind-body medicine.
i read huge amounts around psychology, belief systems, nlp. i even went on to train as an nlp practitioner at the ohc. i was absolutely immersed in the world of nlp and loved people like tony robbins and the empowered feeling it all brought to my life.
however, in 2010 i crashed severely, after spending a number of years thinking i was invincible, and using nlp to attempt to push away ever building symptoms and messages from my body. i eventually entered the most frightening time of my life and was severely affected, bedridden and unable to care for myself at all for many years. ... continued in comments 👇🏻💕