There is an essential oil for that,
just ask me!
visit www.icoriii.com.au
#inspiration #quotes #quote #wellness #wellbeing #healthymind #healthylife #mindfulness #takeaction #positivemind #inspireothers #hbloggers #health #fitness #healthy #diet #love #essentialoilblends #essentialoillove #essentialoildiy #aromatherapyproducts #essentialoils101 #ocean #burleighheads #burleighheadland #outdoors #gc #goldcoastlife #wisdom #billionaire

A little golden milk + bagel situation this afternoon. ☕️🍓btw, this collagen hydrolysate will not congeal so it dissolves in hot or cold drinks! if you've been following my stories lately, you know i've been going meatless as i cleanse my liver. (what can i even eat anymore) but, i find it mega hard to get in enough protein since beans hate me.
🙄
since 2013, i've been on the collagen train after being diagnosed with leaky gut and a host of stomach issues. 🌡the biggest was low stomach acid, in which i wasn't breaking down proteins correctly and my body started catabolizing my muscle. i've since healed (and yes there's a test for it) my leaky gut, but continued using collagen as a main protein source.
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this collagen hydrolysate is 95% bioavailable in the human body and easily digests. it has an amazing amino acid profile, and causes zero irritation unlike most protein powders. collagen benefits: hair, skin tissue, muscle, cartilage, joints, bone density, and blood cell growth.
🔎
when i first researched collagen, i opted for @greatlakesgelatin + five years later, i've never switched.
💚
why i love great lakes:
✔️they have been researching and producing collagen products since 1922.
✔️way more affordable than other collagen products on the market.
✔️invented collagen hydrolysate so that the benefits of gelatin could be easily utilized.
✔️sourced from grass fed cattle in argentina + brazil.
✔️no chemical + pesticide residue (or glycosphate) after extensive testing, and they include all data on their site.
💻
you can pick up the large collagen hydrolysate jars or these convenience packs on their website or amazon!
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#lifewithglg #greatlakesgelatin #ibs #guthealth #leakygut#adrenalfatigue#healing#alternativemedicine#af#adrenalfatiguerecovery#collagen#holistic#naturalhealing#hypothyroidism#aip#holistichealth#holistichealing#wellness#healthyliving#naturalhealth#chronicfatigue#hbloggers#chronicillness#invisibleillness#spoonielife#holisticliving#thyroid#healthyliving#protein

This gluten free vegan creamy fettuccini will be on the menu for this weekends cooking class! #fettuccinealfredo #pasta #glutenfree #vegancooking #figandpearnaturally #figandpear #eatclean #liveclean #feedfeed #foodporn #foodphotos #gatheringslikethese #foodphotography #vegan #findingvegan #eatwell #foodart #appehtite #vegetarianfoodshare #bestofvegan #hbloggers #f52grams #instafood #finedinning #eater #veganfoodshare #thevegansclub #organic

Water

this was taken last year on my birthday. not only am i a real water baby and so happy in the pool, i was wearing a #bikini for the first time in 15 years and i felt amazing. it’s hard to believe that i felt so comfortable with my body.
i’d lost 3 stone at that point after putting on a massive 5 stone after starting #medication for my pain. i had reduced my meds and even started back gently exercising (#swimming of course). i’ve since put 2 stone back on and it’s shattered that feeling of contentment with my body. i have had to increase my meds again which are still only slightly muting the pain. seems unfair i’m taking pain meds yet i’m still in incredible amounts of #pain most days.
i hope i find that self love and #confidence i had last year regardless of my size. i was still plus size then with a wobbly tum and big b***s but i felt great. i miss that jodie.
@theblurtfoundation #blurtselfcareathon

❓when did self-care become a sign of selfishness? 🐞 look at the animal kingdom and you’ll see all creatures from birds, mammals and even insects practice self-care instinctually.
when sick, they eat plants that heal them. when tired or injured, they rest.
if they’re social animals, they seek connection when needed.
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😴but somewhere along the way in our evolution as a species, we learned how to override the needs of our bodies and minds, and built a culture that self-care is ‘lazy’ and ‘selfish’, not necessary.
everywhere we look, there’s some messaging that encourages us to push ourselves to our limits, to hustle, to grind, to work hard, and to play even harder.
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🤔but where does rest factor into this equation? at what point did self-care get deemed self-indulgent?
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🤒i used to think that being sick didn’t matter, that using the doctors time up was pointless or a ‘nuisance’ on their behalf. that taking time to go to the doctor was being a bad employee. that resting instead of pushing through was a sign of weakness. that i wasn’t important enough to have time spent on me.
but these past few weeks (and believe me, i’m still trying to break down these perceptions to this day), i’ve realised i have a right to care about my own health, mentally and physically.
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😷after a painful few weeks i’m getting bloods done for celiacs disease and other autoimmune diseases and my god i’m thankful that i went to see someone rather than ‘grind’ through it.
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so what do people think? self-care - indulgent or necessary?
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#wellness#wellbeing#healthymind#healthylife#happiness#deadlifts#positivemind#hbloggers#health#fitness#healthy#fitfam#healthspo#liveinspired#fitforme#wellpreneur#wellnessjourney#mentalhealth#healthyhappylife#mindbodysoul#moveyourbody#wellbeingwarrior#girlswholift#hbloggers#eatingwell#positivepsychology

I’ve been stoked to try activated charcoal for my teeth and gums. this one by @zionhealth will be my first! this toothpaste claims to detoxify, purify, and whiten your teeth. activated charcoal is supposed to help stains, and i have a bit of fluorosis on my two front teeth. i have more sensitive gums, so the green tea as an anti-inflammatory should work well! i’ll keep you all posted on my thoughts. 💜

and coffee is in the post as well because the coffee life is the life for me. #activatedcharcoal #livecolorfully

#workitwednesday loving the new humidifier for the lp room 🧚‍♀️🌬 #lashpixie #lashextensions #lashesfordays #lashesonfleek #nouveaulashes #nouveau #nlgirlboss #nlphotoshare #doncaster #doncasterisgreat #doncasterlashes #zen #zenbeauty #thezennettes #bblog #bbloggers #bblogger #hbloggers #lbloggers #lashinc #lashlove #lashesoftheday @li_davey

What is one of your main health goals this week? 🤔 we believe in you😍🙌🏼check out our list of top 10 health & wellness influencers to follow on our blog! 💛🧡💚 direct link in bio ▶️⠀

It's 🌟g i v e a w a y🌟 time again everyone!!! 🎉😝🎉 what do we have in store for this month? one of our favourite brands at pure integrative pharmacy - st. francis herb farm! 😍 you'll find everything you need in this basket to stay immune strong for you and your little one and some goodies fight off that cold if it does come your way 🙅🏼‍♀️🙅🏻‍♂️🙅🏼‍♀️ valued at over $100, you'll find fast and immediate relief with a stop it cold chest rub made with organic wildcrafted essential oils. you'll also find deep immune tinctures & stop it cold syrups for you and your little one (with a sweet shot class to take it all down!) 👌🏻 follow the steps and enter to win! winner will be announced april 10th.

1️⃣ follow pure integrative pharmacy on instagram and like this photo
2️⃣ tag a friend in this post -- the more tags, the more chance to win!
3️⃣ follow pure integrative pharmacy on twitter and subscribe to our youtube channel for 2 extra chances to win! ✌🏼good luck everyone! #livepure✨
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#vancouverisawesome #yyj #igersvancouver #hbloggers #contest #contests #contestalert#contestentry #sweepstakes #giveaway #giveaways #mondayfunday
#competition #win #giftbag #swagbag #goodies #naturalproducts #healthylifestyle #naturalhealth #freestuff #winwin #adaptogens #astragalus #elderberry #essentialoilsforhealing #stfrancisherbfarm #coldandfluremedy

Orange mint and apple detox water, need to get back in my routine! #fruitwater #vegan #veganfood #veganfoodshare #detoxwater #plantbased #infusedwater #healthybreakfast #poweredbyplants #veganfoodshare #infusedwaterbottle #bestofvegan #healthy #healthyfood #healthyeating #hbloggers #healthyliving #healthyfoodshare #eatwell #oranges #apple #mint

Summer’s coming. is your smoothie game on point?
i can’t promise this watermelon-mint smoothie will be the best and most refreshing smoothie that you’ve ever had. i can promise it’s the best and most refreshing smoothie that i’ve ever had 👌🏻 make it happen 👉🏻 in a blender (i used @thenutribullet ) combine 3/4 cup of cubed watermelon with 1/2 cup of frozen strawberries, 3-4 fresh mint leaves, 1 cup of coconut milk, 1 tbsp of chia seeds, and 1/2 cup of oats/grain cereal. blend. that’s all - seriously, it’s that easy.
#plantbased #intuitiveeating

Anyone else longing for sunshine and warmth of last week?!
i very much enjoyed standing on a balcony, shooting with @healthytwenties and soaking up some vitamin d. keep your eyes peeled for more from this shoot featuring @gatortail_ foam rollers coming soon...
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#photoshoot #photography #sunshine #springinlondon #freckles #health #healthblogger #healthyliving #healthymind #healthybody #hbloggers #wellness #fitnessblogger #fitnesswriter #fitnessphotoshoot #lifestyle #lifestyleblogger #lifestylephotography #londonbloggers

I swear that apple make their headphones in a way that they lose themselves... and that was with wires 😱 how y’all coping with the ones that ain’t even connected to a sodding thing?! 😂🤣😂🤷🏾‍♀️ ...and that’s a lot of money to fall on the underground tracks innit (that would be my biggest fear wearing them!)
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replaced my missing ones with a pair from @happyplugs and yes, i’m happy. not only are they pretty (limited edition green marble effect) but the sound quality is great and they fit my lugholes 🎶🎵🙌🏾
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link: https://buff.ly/2qxmlel
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make sure you’re following me on the liketoknow.it app to get the product and outfit details for this and all the other bits i share!
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#liketkit @liketoknow.it #keepitsimpelle #londonbloggers #happyplugs #musicislife #workoutmotivation #fitnessmotivation #befitfam #fitnessprofessional #30plusblogs #ukfitnessblogger #ltkeurope #ltkitbag #ltkstyletip #ltkfit #sweatpink #fitfluential #gymtime #fitkit #girlswholift #gymlife #hbloggers #feelingstrong #gettingfaster #heretocreate cc: @gungho_co

#repost @evgargett_
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true story. (and i love cauliflower pizza 😍🤤) #wednesdaywisdom #hbloggers #health #fitness #raw #vegan #vegansofig #healhtyeating #alkaline #healthy #food #diet #inspo #fitfam #plantbased #feedfeed #ahealthynut #yuminthetumrepost #outdoors #nature #colour #sport #sugarfree #dairyfree #healthy #love #happy #wellbeingmk #wellbeing_mk

Puy lentil curry... 🌶🔥🌶🔥🌶🔥🌶🔥🌶🔥
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#healthyeating #healthyfood #healthblog #foodblogger #healthyliving #balanceddiet #leanin15 #weightloss #eatwell #gymgirls #foodlover #goodfood #iifymuk #workout #fitness #nutrition #eatforabs #gymfood #healthyeats #foodstagram #iifym #fitfam #hbloggers #bodybuilding #biceps #fitnessmodel #bodybuildinglife #fitspiration #aesthetic

We are in love with this gorgeous pale pink gym set from @lilybod its just so cute and perfect for the summer! if your thinking about investing in some new gymwear, make sure you check out our blog on hot new gymwear brands! we've been following lilybod for a while now and we absolutely love their style! .
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who's your favourite gymwear brand? .
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〰️ link in bio〰️ .
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#gymwear #gymclothes #gymstyle #gymgirls #gymgirl #girlswholift #girlgains #womenwholift #fitfam #gymleggings #activewear #style #fitness #fitnessgirl #inspiration #inspo #gymmotivation #manchesterblogger #discoverunder10k #workoutmotivation #instafit #instafitness #instastyle #newblogpost #hbloggers #mcrbloggers #instafashion #fitnessblogger #healthandfitness #fitnessblogger

A bit of obsessed.
#radishes #newseason

As-tu lu mon dernier article sur comment detoxifier son intérieur? pour le lire, clique sur lien dans ma bio ✨
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have you already read my last article on how to detox your home? to check it out click on the link in my bio! ✨
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#cleaning #springcleaning #healthylife #hbloggers #cleanliving #nettoyagedeprintemps #swissblogger #healthblogger #holistichealth #holisticnutrition #fitgirl #lausanne #personaltrainerlausanne #iin #iinhealthcoach #healthytips #healthygirl #coachsportif #bloggeuse #swissfitness #detox #springcleaning #healthytips #healthyhome #homedetox #cuisine #maison #nettoyage #detoxifier #kitchen 📸: @rachparcell

Peach and grains ❤️
#chiaseeds #foodphotography #nanaicecream #smoothiebowl #vegan #veganfood #veganfoodshare #breakfast #plantbased #healthyinspo #healthybreakfast #poweredbyplants #veganfoodshare #bestofvegan #healthy #healthyfood #healthyeating #hbloggers #healthyliving #healthyfoodshare #eatwell #vegansmoothie #peach #oats #coconutmilk

Ginger belly part 2 // i think this just might be my new favourite belly calming drink... it's so easy to make and is a beautiful alternative to a cup of tea. all you need is:⠀
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a generous thumb length knob of fresh ginger⠀
a pinch of freshly ground black pepper⠀
a stalk of fresh rosemary⠀
1 tsp honey (or maple syrup if you want to make this vegan)⠀
250ml freshly boiled water⠀
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1. thinly slice the ginger (there’s no need to peel it) and place it in a large mug. sprinkle over the pepper, add the honey and pop the rosemary stalk in the cup.⠀
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2. pour over the boiled water and leave to steep for 5-10 minutes. stir well, before enjoying at a leisurely pace.⠀
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you can find this and a couple of other gingery drinks, made with #ibsawarenessmonth in mind, over on my site. when you need to calm yourself or your belly, what's your favourite drink?⠀
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#guthealth #ibs #ginger #mindfuleating #mindfulliving #sloweating #slowliving #mindfulness #theartofslowliving #seekthesimplicity #onthetable #f52grams #huffposttaste #feedfeed #hbloggers #nourishyourbody #wellness #wellbeing #slowdown #lifeslittlestories #beautifulfood #balance #eattheworld #mindbodysoul #mindfulmoments #livethelittlethings #bellycalm