💪🏼 curls for the girl.... puppy? 🤣 close enough! 😬
✔️start sitting upright, tuck your pelvis and curl back as far as you can maintaining a c-curve, then extend your arms forward
✔️ curl your arms back towards your face without moving your shoulders, extend them towards your feet, and repeat
🔺modify by staring with a small curl back, by hinging back with a flat back, or by sitting upright for the series
💪🏼try 3-5 sets of 10!
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exercises like this can be found in take pilates home- a full body workout available in e-book or paper book- also 10%! use code: book10 during checkout (link in bio).