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@gut.lab

gut.lab
Pure clean beauty doesn’t need a garnish 🍋 #healfromtheinside
0 12 Yesterday
Pure clean beauty doesn’t need a garnish 🍋 #healfromtheinside

@informedandinspired

informedandinspired
Oregano is one of the most potent and powerful essential oils and has been used for centuries in traditional practices. The primary chemical components of Oregano is carvacrol, a phenol that possesses antioxidant properties when ingested. Due to its high phenol content, caution should be taken when inhaling or diffusing Oregano; only one to two drops is needed. Additionally, Oregano should be diluted with a carrier oil when applied to the skin. One drop taken internally each day can help maintain healthy immune function; Oregano can be taken more frequently as needed to further support the immune system.* In addition to being a popular cooking spice, Oregano also supports healthy digestion and respiratory function when taken internally.* Oregano’s aroma acts as an enhancer and equalizer in essential oil blends.

Uses
Take one drop in a veggie cap or 4 fl. oz of liquid daily to maintain healthy immune function.*
Add one to two drops to a veggie capsule to support healthy respiratory function.*
Put one drop in place of dried oregano in spaghetti sauce, pizza sauce, or on a roast.
Put 10 drops in a 16-ounce spray bottle with water for a surface cleaner.
Directions for Use
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Dilute one to two drops with doTERRA Fractionated Coconut Oil then apply to desired area.

Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Primary Benefits
Used as a powerful cleansing and purifying agent
Supports a healthy immune system, healthy digestion, and respiratory function when used internally*
Offers powerful antioxidants when ingested*
#informedandinspired
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#doTERRA #essentialoils #oregano #immunebooster #antioxidants #healfromtheinside #naturalhealing
0 17 2 days ago
Oregano is one of the most potent and powerful essential oils and has been used for centuries in traditional practices. the primary chemical components of oregano is carvacrol, a phenol that possesses antioxidant properties when ingested. due to its high phenol content, caution should be taken when inhaling or diffusing oregano; only one to two drops is needed. additionally, oregano should be diluted with a carrier oil when applied to the skin. one drop taken internally each day can help maintain healthy immune function; oregano can be taken more frequently as needed to further support the immune system.* in addition to being a popular cooking spice, oregano also supports healthy digestion and respiratory function when taken internally.* oregano’s aroma acts as an enhancer and equalizer in essential oil blends.

uses
take one drop in a veggie cap or 4 fl. oz of liquid daily to maintain healthy immune function.*
add one to two drops to a veggie capsule to support healthy respiratory function.*
put one drop in place of dried oregano in spaghetti sauce, pizza sauce, or on a roast.
put 10 drops in a 16-ounce spray bottle with water for a surface cleaner.
directions for use
diffusion: use three to four drops in the diffuser of your choice.
internal use: dilute one drop in 4 fl. oz. of liquid.
topical use: dilute one to two drops with doterra fractionated coconut oil then apply to desired area.

cautions
possible skin sensitivity. keep out of reach of children. if you are pregnant, nursing, or under a doctor’s care, consult your physician. avoid contact with eyes, inner ears, and sensitive areas.

primary benefits
used as a powerful cleansing and purifying agent
supports a healthy immune system, healthy digestion, and respiratory function when used internally*
offers powerful antioxidants when ingested*
#informedandinspired .
.
.
.
.
#doterra #essentialoils #oregano #immunebooster #antioxidants #healfromtheinside #naturalhealing

@betteryourselfwithkelli

betteryourselfwithkelli
People often tell me, “but I don’t take pills.
1 17 2 days ago
People often tell me, “but i don’t take pills." pill crushers are found in all pharmacies if you're unable to swallow pills. crush them and put in your food. ;) no taste.

so, you can either biohack your body and take a few pills today😉 or, don't be preventative now, and then have to opt for prescription pills and drs later 💰💰. 🤷🏻‍♀️ the choice is yours. 🤗 preventative medicine is now, less expensive, and could eliminate serious health problem/s in the future -- take care of yourself and your loved ones. <3 #loveyourself #biohacking #cellularhealth #repairfromtheinside #betteryourself #positivethinking #midwestgirl #nrf2activation #biohacking #activatedlife #dedication #health #cellularlevel #healfromtheinside #insideout #healtherme #livelonger #allnatural #prevention #sciencenerd #sidehustle

@orchidea_bianca_harumi

orchidea_bianca_harumi
こんにちは太陽☀️ オートミールと甘酒
チャンククッキー🍪

ハイビスカスティー🌺

#キャロットマフィン
黒千石グラノーラ
北海道の恵

太陽の光

大人になってから自分の名前が
好きになったのは、

英語で、
太陽が晴れる
美 という
#sunlight #beauty
説明のしやすさ。

太陽の存在は、大いなるもの

輝くような美は

心の豊かさや、思いやりも

大切

短い秋を感じるひととき

明後日は、
ビューティーパンケーキランチ会

素晴らしく美味しい
マロンペーストもどき

スーパーフードパンケーキ
3種類以上
準備予定です💞

明日まで御連絡頂ければ、ご参加可能です(^^) #やっぱり髪切ってきます
#natural #organic
#グルテンフリー 
#healthy
#ギルトフリー 
#vegan 
#grutenfree 
#honey#herb
#オートミール
#甘酒
#chocolate 
#美味しい 
#tea#time
#美肌#美腸#美容食
#healfromtheinside 
#札幌
#yoga
0 62 2 days ago
こんにちは太陽☀️ オートミールと甘酒
チャンククッキー🍪

ハイビスカスティー🌺

#キャロットマフィン 黒千石グラノーラ
北海道の恵

太陽の光

大人になってから自分の名前が
好きになったのは、

英語で、
太陽が晴れる
美 という
#sunlight #beauty 説明のしやすさ。

太陽の存在は、大いなるもの

輝くような美は

心の豊かさや、思いやりも

大切

短い秋を感じるひととき

明後日は、
ビューティーパンケーキランチ会

素晴らしく美味しい
マロンペーストもどき

スーパーフードパンケーキ
3種類以上
準備予定です💞

明日まで御連絡頂ければ、ご参加可能です(^^) #やっぱり髪切ってきます #natural #organic #グルテンフリー
#healthy #ギルトフリー
#vegan
#grutenfree
#honey#herb #オートミール #甘酒 #chocolate
#美味しい
#tea#time #美肌#美腸#美容食 #healfromtheinside
#札幌 #yoga

@shannonleeblog

shannonleeblog
Some seasons make you go back in order to move forward.⠀
_____________________________________________________⠀
The journey has begun! I started my 8-week program to heal my Diastasis Recti last night. 
I'm excited that it's finally here.⠀ I'm scared that I won't be able to do it and fail.

I'm dreaming of what it will finally be like to not be in pain anymore. Dreaming of what it's going to be like to have a functional core again.

These dreams will be a reality in 8 weeks from now.

I can. I will! With my cheerleaders online and in real life and the AMAZING team at @thetummyteam ⠀
LET'S DO THIS! 👊🏻 💪🏻⠀ Do you have a functional core? Have you ever tested yourself for Diastasis Recti? You may be suffering from it and not even know. Most times it's more than just a
22 106 2 days ago
Some seasons make you go back in order to move forward.⠀
_____________________________________________________⠀
the journey has begun! i started my 8-week program to heal my diastasis recti last night.
i'm excited that it's finally here.⠀ i'm scared that i won't be able to do it and fail.

i'm dreaming of what it will finally be like to not be in pain anymore. dreaming of what it's going to be like to have a functional core again.

these dreams will be a reality in 8 weeks from now.

i can. i will! with my cheerleaders online and in real life and the amazing team at @thetummyteam ⠀
let's do this! 👊🏻 💪🏻⠀ do you have a functional core? have you ever tested yourself for diastasis recti? you may be suffering from it and not even know. most times it's more than just a "mommy" tummy.⠀
*⠀
*⠀
*⠀
*⠀
*⠀
*⠀
*⠀
*⠀
*⠀
*⠀
#brandambassador #shannonleepartner #giftedproduct #momcommunity #createcommunity #shannonleeblog #creativeandjoyful #igmotherhood #alittlebeautyeveryday #momlifeisthebestlife #reclaimthehappy #thatmomlife #findjoytoday #fraservalleyblogger#diastasisrecti ⠀
#diastasisrectirepair ⠀
#mydiastasisrectijourney ⠀
#healfromtheinside ⠀

@rockylovesemily22

rockylovesemily22
Thank you @mayoclinic for highlighting this. It’s not crazy. It’s not hippy. It’s not fake or “in your head” - plants and herbs do heal. And in such a healthier way 🌱 #herbalist #herbalism #cbd #planthealth #healfromtheinside #foodtherapy #inflammation #anxiety #antiaging #herbs #naturalhealth #cannabis #fightthestigma
5 37 4 days ago
Thank you @mayoclinic for highlighting this. it’s not crazy. it’s not hippy. it’s not fake or “in your head” - plants and herbs do heal. and in such a healthier way 🌱 #herbalist #herbalism #cbd #planthealth #healfromtheinside #foodtherapy #inflammation #anxiety #antiaging #herbs #naturalhealth #cannabis #fightthestigma

@jospies_homeopath_doula

jospies_homeopath_doula
Allergy Season is upon us.
Do you suffer from allergies? 
Did you know that if you are digesting properly and yur gut health is good then you wont suffer allergies at all.... When a person suffers from leaky gut there entire system is constantly inflamed and under attack. Roll on Summer and the pollens are high and grasses too, this over loads the system that is already under extra stress. 
How do you fix this? increasing your digestion by looking at the digestive juices, decreas or eliminate any foods that are causing inflammation and your allergy symptoms will naturally decrease. 
Generally it take 3 months to overhaul the gut and get the healing process underway. Most people report back feeling much better in the first month, then the healing increase from there. 
Get in touch if you are over dealing with runny noses and eyes! .
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#homeopathy #kinesiology #allergies #feelinggreat #naturalhealth
#healfromtheinside #guthealing #guthealth
0 8 4 days ago
Allergy season is upon us.
do you suffer from allergies?
did you know that if you are digesting properly and yur gut health is good then you wont suffer allergies at all.... when a person suffers from leaky gut there entire system is constantly inflamed and under attack. roll on summer and the pollens are high and grasses too, this over loads the system that is already under extra stress.
how do you fix this? increasing your digestion by looking at the digestive juices, decreas or eliminate any foods that are causing inflammation and your allergy symptoms will naturally decrease.
generally it take 3 months to overhaul the gut and get the healing process underway. most people report back feeling much better in the first month, then the healing increase from there.
get in touch if you are over dealing with runny noses and eyes! .
.
.
.
.
.
#homeopathy #kinesiology #allergies #feelinggreat #naturalhealth #healfromtheinside #guthealing #guthealth

@myessential_tribe

myessential_tribe
Taking essential oils internally can give you immediate support throughout all of your body systems. {please note I am ONLY speaking of dōTERRA essential oils}. .
.
.
The amount of benefits for cellular health and vitality with Frankincense is reason enough to implement into your daily routine.  It’s also a natural anti inflammatory and helps with my mood. 
Copaiba supports 7 of our body systems as well as helping with inflammation, headaches, auto immune diseases, arthritis, liver toxicity issues, anti viral, fungal and bacterial issues.  Again, another amazing oil to incorporate daily.  Goes hand in hand with Frankincense and it’s properties. 
Yarrow|Pom is a brand new oil.  OMG, I usually take awhile to get on the train with adding more oils to my already well established routine because I let the hype die down if I’m being honest.  But this oil.  Needs to be in every home, taken and used daily. 
It’s amazing for your skin in your daily moisturizer.  It’s one of the anti aging oils from the inside out. {Think natural Botox, just saying. And dark circles, bye bye!}
The internal use benefits and top properties it supports are beyond amazing.  I personally have felt more energy and less sluggish.  Here is why:
Supports sluggish liver, stomach and intestines. 
Emotional balance, supports homeostasis in your body.  Lessening that fright or flight in our brain helping to decrease the feelings of anxiety and stress and fatigue.
Bleeding, hemorrhaging & internal wounds and scarring, indigestion, ulcers, bloating, metabolic disorders (especially related to hormonal issues that makes it difficult to lose weight), blood sugar imbalance, cellular ovarian health.  These are just to name a few. 
You guys, take care of you bodies from the inside out.  Do yourself a favor.  Put a drop or two under your tongue or add all these to a daily veggie cap to benefit from all these properties.
5 27 4 days ago
Taking essential oils internally can give you immediate support throughout all of your body systems. {please note i am only speaking of dōterra essential oils}. .
.
.
the amount of benefits for cellular health and vitality with frankincense is reason enough to implement into your daily routine. it’s also a natural anti inflammatory and helps with my mood.
copaiba supports 7 of our body systems as well as helping with inflammation, headaches, auto immune diseases, arthritis, liver toxicity issues, anti viral, fungal and bacterial issues. again, another amazing oil to incorporate daily. goes hand in hand with frankincense and it’s properties.
yarrow|pom is a brand new oil. omg, i usually take awhile to get on the train with adding more oils to my already well established routine because i let the hype die down if i’m being honest. but this oil. needs to be in every home, taken and used daily.
it’s amazing for your skin in your daily moisturizer. it’s one of the anti aging oils from the inside out. {think natural botox, just saying. and dark circles, bye bye!}
the internal use benefits and top properties it supports are beyond amazing. i personally have felt more energy and less sluggish. here is why:
supports sluggish liver, stomach and intestines.
emotional balance, supports homeostasis in your body. lessening that fright or flight in our brain helping to decrease the feelings of anxiety and stress and fatigue.
bleeding, hemorrhaging & internal wounds and scarring, indigestion, ulcers, bloating, metabolic disorders (especially related to hormonal issues that makes it difficult to lose weight), blood sugar imbalance, cellular ovarian health. these are just to name a few.
you guys, take care of you bodies from the inside out. do yourself a favor. put a drop or two under your tongue or add all these to a daily veggie cap to benefit from all these properties.

@fitmombrandishea

fitmombrandishea
Been waiting all week for these bad boys🙌 Gut Health is key to overall health 🔑 .
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Everything we put into our bodies should have a purpose. .
.
.(Brandi) saves you %10 
#ThankyouBIOHM #BIOHMAmbassador #sponsored #healthiswealth #guthealth #fitnesstransformation #trusttheprocess #healfromtheinside #fitmom #fitfam #supergreens #prebiotic #probiotic #allthethings
3 60 4 days ago
Been waiting all week for these bad boys🙌 gut health is key to overall health 🔑 .
.
everything we put into our bodies should have a purpose. .
.
.(brandi) saves you %10
#thankyoubiohm #biohmambassador #sponsored #healthiswealth #guthealth #fitnesstransformation #trusttheprocess #healfromtheinside #fitmom #fitfam #supergreens #prebiotic #probiotic #allthethings

@brittanylynnwellness

brittanylynnwellness
NO MOTIVATION ?!
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.
TOP complaints ✨of entrepreneurs - building their businesses and the magic pill 🚫wait OIL lol
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1. No motivation 🙅‍♀️🙅‍♀️🙅‍♀️
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.
The reason you have no motivation, is because of the thoughts and emotions you keep thinking and feeling… .
Imagine you had something that could flick a switch in the brain 🧠 patterning and connect to your emotional centre point ..................And tell your cells HOW to behave!!!!!
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.
When you work with medicinal oils, you can use them to transform your emotions and therefore yourACTIONS
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.
 It’s not uncommon to watch people in my life who have started to t USE these oils and then undoubtably start to change so many aspects of their life💯
.
☀️business
☀️health and weight ☀️friendships ☀️relationships ☀️confidence ☀️emotional stability .
YOU need the right mindset for so many things in life - but you might need that extra nudge to GUIDE your brain 🧠 in the right direction !!!!!
.
I use these oils@to START my Mondays every MONDAY !
.
It makes me want to GO and GROW and GUIDE those who need it .
Have you had an OIL experience ?!
😉

#brittanylynnwellness #nutrition #loveyourself #oils #mondaymotivation #love #life #mindset #positivevibes #yourvibeattractsyourtribe #healingthehustlemama #fitmom #doterra #healfromtheinside
1 34 5 days ago
No motivation ?!
.
.
top complaints ✨of entrepreneurs - building their businesses and the magic pill 🚫wait oil lol
.
.
1. no motivation 🙅‍♀️🙅‍♀️🙅‍♀️
.
.
the reason you have no motivation, is because of the thoughts and emotions you keep thinking and feeling… .
imagine you had something that could flick a switch in the brain 🧠 patterning and connect to your emotional centre point ..................and tell your cells how to behave!!!!!
.
.
when you work with medicinal oils, you can use them to transform your emotions and therefore youractions
.
.
it’s not uncommon to watch people in my life who have started to t use these oils and then undoubtably start to change so many aspects of their life💯
.
☀️business
☀️health and weight ☀️friendships ☀️relationships ☀️confidence ☀️emotional stability .
you need the right mindset for so many things in life - but you might need that extra nudge to guide your brain 🧠 in the right direction !!!!!
.
i use these oils@to start my mondays every monday !
.
it makes me want to go and grow and guide those who need it .
have you had an oil experience ?!
😉

#brittanylynnwellness #nutrition #loveyourself #oils #mondaymotivation #love #life #mindset #positivevibes #yourvibeattractsyourtribe #healingthehustlemama #fitmom #doterra #healfromtheinside

@alternative.healing

alternative.healing
Agreed! I LOVE me some greens! 🙌🥗🥦🥒💚 Since I don’t have time to get my greens every day...I just drink my organic Green Spectrum 🙌

I can’t get enough of the lemony green goodness 🍋🌱 #alternativehealing #naturalliving #organiclife #nongmo #healfromtheinside #getyourgreens #freedom #busymomlife #easy #drinkgreen #greenspectrum #dietsdontwork #gogreen #loveyourlifestyle #veggiesaregoodforyou #onelove
0 32 5 days ago
Agreed! i love me some greens! 🙌🥗🥦🥒💚 since i don’t have time to get my greens every day...i just drink my organic green spectrum 🙌

i can’t get enough of the lemony green goodness 🍋🌱 #alternativehealing #naturalliving #organiclife #nongmo #healfromtheinside #getyourgreens #freedom #busymomlife #easy #drinkgreen #greenspectrum #dietsdontwork #gogreen #loveyourlifestyle #veggiesaregoodforyou #onelove

@orchidea_bianca_harumi

orchidea_bianca_harumi
今日は、スーパービューティーパンケーキの試作。

パンケーキの中には、
驚きの和の食材を練り込みました✨

たっぷりの
オーガニックのホワイトハニー🍯
冷凍しているフルーツ達
ココナッツバター
ローアガベシロップ

パンケーキじたいに、
タンパク質を強化しているので、

栄養バランスバッチリ✨

食物繊維たっぷりの
#オールブラン

ビタミンCたっぷりの#柿

バラを散りばめてみました

#クレオパトラ
#breakfast 
#パンケーキ#pancake 
#朝ごはん 
#玄米 #きな粉#クルミ 
#メープルシロップ 
#グルテンフリー 
#honey #rose #ハイビスカスティー
#yoga 
#healthy
#healthylifestyle 
#beauty#care
#healfromtheinside 
#美容食#美肌#美腸 
#野菜 #ダイエット 
#healthylifestyle 
#野菜 
#札幌
4 73 5 days ago
今日は、スーパービューティーパンケーキの試作。

パンケーキの中には、
驚きの和の食材を練り込みました✨

たっぷりの
オーガニックのホワイトハニー🍯
冷凍しているフルーツ達
ココナッツバター
ローアガベシロップ

パンケーキじたいに、
タンパク質を強化しているので、

栄養バランスバッチリ✨

食物繊維たっぷりの
#オールブラン
ビタミンcたっぷりの#柿
バラを散りばめてみました

#クレオパトラ #breakfast
#パンケーキ#pancake
#朝ごはん
#玄米 #きな粉#クルミ
#メープルシロップ
#グルテンフリー
#honey #rose #ハイビスカスティー #yoga
#healthy #healthylifestyle
#beauty#care #healfromtheinside
#美容食#美肌#美腸
#野菜 #ダイエット
#healthylifestyle
#野菜
#札幌

@lucindajbrown

lucindajbrown
Back on the Juice Master juice yourself slim plan, home made mushroom soup on the go before the smoothie and juice. Tomorrow is a new day! #jasonvalejuicemaster #healfromtheinside
1 7 6 days ago
Back on the juice master juice yourself slim plan, home made mushroom soup on the go before the smoothie and juice. tomorrow is a new day! #jasonvalejuicemaster #healfromtheinside

@orchidea_bianca_harumi

orchidea_bianca_harumi
今日は
中国では
#独身の日 
だそうで、

本日
高齢者様に、

彼氏に何か買ってもらったか?
と言われました 笑

そんな可愛い事を言ってもらえて幸い
な一日

年齢と反比例していく自分が
訳が分かりませんが、

玄米食 11年
お茶マニア
雑穀マニア
美容マニア
健康食マニア
などなど

マニアックな方が人生得する
という事を

私自身が貫き通します✨

こちらは、玄米とひよこ豆マフィン

粉は気持ち程度です

#japanese 
#muffin 
#玄米 #きな粉#クルミ 
#メープルシロップ 
#グルテンフリー 
#yoga 
#healthy
#healthylifestyle 
#beauty#care
#healfromtheinside 
#美容食#美肌#美腸 
#野菜 #ダイエット 
#healthylifestyle 
#野菜 
#札幌#アメリ
#前髪作ったらアメリになれる自信がある
5 46 6 days ago
今日は
中国では
#独身の日
だそうで、

本日
高齢者様に、

彼氏に何か買ってもらったか?
と言われました 笑

そんな可愛い事を言ってもらえて幸い
な一日

年齢と反比例していく自分が
訳が分かりませんが、

玄米食 11年
お茶マニア
雑穀マニア
美容マニア
健康食マニア
などなど

マニアックな方が人生得する
という事を

私自身が貫き通します✨

こちらは、玄米とひよこ豆マフィン

粉は気持ち程度です

#japanese
#muffin
#玄米 #きな粉#クルミ
#メープルシロップ
#グルテンフリー
#yoga
#healthy #healthylifestyle
#beauty#care #healfromtheinside
#美容食#美肌#美腸
#野菜 #ダイエット
#healthylifestyle
#野菜
#札幌#アメリ #前髪作ったらアメリになれる自信がある

@jasmins.healthylife

jasmins.healthylife
Good Sunday morning beauties!

Feeling better every single day 💕 I’m so glad 💕
I totally saw those injuries and small illnesses as a sign to slow down and connect with myself, work on myself and learn to listen to myself even more 💕💪🏻🌸 Breakfast on this family packed Sunday before going on a hike with my father:
Blueberry-black chokeberry smoothie bowl -vanilla and blueberry protein powder from @alphafoodsde -red power powder from @alphafoodsde -black chokeberry powder
-forzen banana, blueberry and zucchini -chia seeds
-skyr and cashew milk
-psyllium husk -collagen powder

Topped with puffed quinoa, oat hearts, coconut, hemp seeds, chia seeds and blueberries 
Yummie!

Now off for my hike with my father and for a family birthday party in the afternoon 💕🌸💕
What are your Sunday plans?? #goodmorning #morning #sunday #sundaymorning #breakfast #breakkie #food #foodie #foodlove #fooddiary #smoothie #smoothiebowl #smoothielove #healthyfood #healthylife #healthymind #healthyme #fitness #fitgirl #fit #fitlife #listentoyourbody #slowdown #recovery #healfromtheinside #familyday #sundayfunday #fuelyourbodyright #hike
2 63 6 days ago
Good sunday morning beauties!

feeling better every single day 💕 i’m so glad 💕
i totally saw those injuries and small illnesses as a sign to slow down and connect with myself, work on myself and learn to listen to myself even more 💕💪🏻🌸 breakfast on this family packed sunday before going on a hike with my father:
blueberry-black chokeberry smoothie bowl -vanilla and blueberry protein powder from @alphafoodsde -red power powder from @alphafoodsde -black chokeberry powder
-forzen banana, blueberry and zucchini -chia seeds
-skyr and cashew milk
-psyllium husk -collagen powder

topped with puffed quinoa, oat hearts, coconut, h**p seeds, chia seeds and blueberries
yummie!

now off for my hike with my father and for a family birthday party in the afternoon 💕🌸💕
what are your sunday plans?? #goodmorning #morning #sunday #sundaymorning #breakfast #breakkie #food #foodie #foodlove #fooddiary #smoothie #smoothiebowl #smoothielove #healthyfood #healthylife #healthymind #healthyme #fitness #fitgirl #fit #fitlife #listentoyourbody #slowdown #recovery #healfromtheinside #familyday #sundayfunday #fuelyourbodyright #hike

@missghealth

missghealth
Tip:  juice EVERYTHING before you go on a trip 😜
*
Mmmmm
*
#lemongingerblast #healfromtheinside #justjuiceit #nofruitgoestowaste #novegetablegoestowaste
0 11 6 days ago
Tip: juice everything before you go on a trip 😜
*
mmmmm
*
#lemongingerblast #healfromtheinside #justjuiceit #nofruitgoestowaste #novegetablegoestowaste

@orchidea_bianca_harumi

orchidea_bianca_harumi
今日は、メロンのスムージーパフェ 
亜麻仁油をかけて食べる黒いパプリカのアナスタシアは、まるで、素揚げしたナスの味

南瓜やレンコンはオリーブオイルと塩
のみで、シンプルに味わう

ローズヒップのポーク煮込みは、バルサミコ酢で整えました

北海道の恵み

#italy #italian #バルサミコ酢 
#ナチュラルビューティー
#メープルシロップ 
#グルテンフリー
#玄米 #メロン
#南瓜#りんご
#rosehip 
#japanese 
#style 
#yoga 
#healthy
#beauty#care
#healfromtheinside 
#美容食#美肌#美腸 
#野菜 #ダイエット 
#healthylifestyle 
#はるみbar
#野菜 
#札幌
1 53 1 weeks ago
今日は、メロンのスムージーパフェ
亜麻仁油をかけて食べる黒いパプリカのアナスタシアは、まるで、素揚げしたナスの味

南瓜やレンコンはオリーブオイルと塩
のみで、シンプルに味わう

ローズヒップのポーク煮込みは、バルサミコ酢で整えました

北海道の恵み

#italy #italian #バルサミコ酢
#ナチュラルビューティー #メープルシロップ
#グルテンフリー #玄米 #メロン #南瓜#りんご #rosehip
#japanese
#style
#yoga
#healthy #beauty#care #healfromtheinside
#美容食#美肌#美腸
#野菜 #ダイエット
#healthylifestyle
#はるみbar #野菜
#札幌

@orchidea_bianca_harumi

orchidea_bianca_harumi
世界の裏側は、朝なのかしら?

と思いながら #朝ごはん

を紹介しています✨
ロースイーツにパウンドケーキ

多種多様なパンケーキは、
基本的に甘さ控え目で、
栄養たっぶり✨

甘さは、メープルシロップやアガベシロップ、はちみつ
で調整するから、丁度良くなるのです💞

最近はパンケーキ開発に力を入れていたので、

12月もビューティーパンケーキランチを開催する事にいたしました✨

12月22日 土曜日 11時

まずは日程のみお知らせでした✨

#ナチュラルビューティー
#メープルシロップ 
#オールブラン 
#グルテンフリー
#パンケーキ 
#玄米 
#japanese 
#style 
#yoga 
#yogagirl 
#pancake 
#cake 
#healthy#cakes 
#beauty#care
#healfromtheinside 
#美容食#美肌#美腸 
#野菜 #ダイエット 
#healthylifestyle 
#今日は引きこもり ですが
#detox #day 
#リセット 
#札幌
0 52 2 weeks ago
世界の裏側は、朝なのかしら?

と思いながら #朝ごはん
を紹介しています✨
ロースイーツにパウンドケーキ

多種多様なパンケーキは、
基本的に甘さ控え目で、
栄養たっぶり✨

甘さは、メープルシロップやアガベシロップ、はちみつ
で調整するから、丁度良くなるのです💞

最近はパンケーキ開発に力を入れていたので、

12月もビューティーパンケーキランチを開催する事にいたしました✨

12月22日 土曜日 11時

まずは日程のみお知らせでした✨

#ナチュラルビューティー #メープルシロップ
#オールブラン
#グルテンフリー #パンケーキ
#玄米
#japanese
#style
#yoga
#yogagirl
#pancake
#cake
#healthy#cakes
#beauty#care #healfromtheinside
#美容食#美肌#美腸
#野菜 #ダイエット
#healthylifestyle
#今日は引きこもり ですが
#detox #day
#リセット
#札幌