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It is always a fun dance party with us in the cryo rooms! Come by and see us tomorrow and get your groove on while getting down to temperatures of -270 degrees!! ❄️🎉
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#cryoclinic #cryotherapy #detox #wellness #nutrition #danceparty #dance #funfreeze #freeze #flowermound #northtexas #denton #healfromtheinside
0 30 2 weeks ago
It is always a fun dance party with us in the cryo rooms! come by and see us tomorrow and get your groove on while getting down to temperatures of -270 degrees!! ❄️🎉
-----
#cryoclinic #cryotherapy #detox #wellness #nutrition #danceparty #dance #funfreeze #freeze #flowermound #northtexas #denton #healfromtheinside
The #birchpolypores have popped and these amazing #immunemodulator #medicinal #wildmushrooms are headed to low heat dehydrator and then ground finely, ultimately landing into herbal and black tea ☕️ mixes as well my morning cuppa joe. I also create a #dualtincture that has 9 more wild #medicinalmushrooms for a total 10 #medicinalmix. #healfromtheinside #naturesmedicine 49% of us have chronic illnesses and we spend $500+ Billion in treating those #chronicillness. It’s all about what we put in our mouths. But remember, death starts in the colon. .
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#foodforageandfodder #eatwildly #drinkwildly #eatclosetotheground #eatfromtrees #foraging #freefood #followme #newinstagram #medicinalfoods #addwildfoodtoyourplate #healthybynature #naturesmedicine #getbacktohealthy
2 54 2 weeks ago
The #birchpolypores have popped and these amazing #immunemodulator #medicinal #wildmushrooms are headed to low heat dehydrator and then ground finely, ultimately landing into herbal and black tea ☕️ mixes as well my morning cuppa joe. i also create a #dualtincture that has 9 more wild #medicinalmushrooms for a total 10 #medicinalmix. #healfromtheinside #naturesmedicine 49% of us have chronic illnesses and we spend $500+ billion in treating those #chronicillness. it’s all about what we put in our mouths. but remember, death starts in the colon. .
.
.
#foodforageandfodder #eatwildly #drinkwildly #eatclosetotheground #eatfromtrees #foraging #freefood #followme #newinstagram #medicinalfoods #addwildfoodtoyourplate #healthybynature #naturesmedicine #getbacktohealthy
It is always important to take care of yourself every now and then and spend time relaxing and recovering!! We love to relax and have a good squeeze and freeze to kick start our day! Come by for your squeeze and freeze and full rejuvenated and revitalized!! -----
#cryoclinic #detox #health #wellness #cryotherapy #healfromtheinside #flowermound #northtexas #denton #squeeze #relaxation #rejuvenation
0 37 4 days ago
It is always important to take care of yourself every now and then and spend time relaxing and recovering!! we love to relax and have a good squeeze and freeze to kick start our day! come by for your squeeze and freeze and full rejuvenated and revitalized!! -----
#cryoclinic #detox #health #wellness #cryotherapy #healfromtheinside #flowermound #northtexas #denton #squeeze #relaxation #rejuvenation
To heal a mending heart...-
-
I left three weeks ago, I was trembling and vibrating from my experience of you. The smell of you permeated my nostrils, my stomach was turned and the idea of eating... sleeping... really all things seemed to be one of the hardest tasks.-
-
I was excited to separate from you for a while, to go out on a journey of service, teaching. -
-
You see, I had these ideas of you and what you were to become in my world. 
I can feel it, There’s going to be a time when you have completely evaporated... That the residue of the lingering of smells, the vibrations of anger that roared are now a faint whisper in the woods, so faint in fact, I almost have to peel the inner parts of my ears open to hear it. You are almost gone from me. -
-
In these three weeks, As we teach at our ytt joined by Meditation Master guide, I learned that this suffering is one I choose to hold. I’ve known that suffering is one that we prolong but how quickly we get lost in the forest when it stings. The pain was real but the suffering can end if I will it. -
-
Matters of the heart, not only love, relationships, for me this one is much deeper, the sticky bits of past experiences that have imprinted on your path, can appear negative, this one, traumatic. But it blessed me. I self destructed through the years, I became an addict and torched my path with fire. If you didn’t take from me 30 years ago. I may not be the woman I am today. And this woman. Well, I’m fucking proud of her. Not just because she is strong enough to let you go, but now because of you she knows who to let in. -
-
#gracefulstrength -
-
Song @adam22gil So beautiful on Spotify!-
-
#yogaheals #meditation #odaat #soberlife #onebreathatatime #movement #healfromtheinside #strongwoman #iwontbesmall #willingness #karma #puravida #junglelife #costarica
156 5,782 April 2018
To heal a mending heart...-
-
i left three weeks ago, i was trembling and vibrating from my experience of you. the smell of you permeated my nostrils, my stomach was turned and the idea of eating... sleeping... really all things seemed to be one of the hardest tasks.-
-
i was excited to separate from you for a while, to go out on a journey of service, teaching. -
-
you see, i had these ideas of you and what you were to become in my world.
i can feel it, there’s going to be a time when you have completely evaporated... that the residue of the lingering of smells, the vibrations of anger that roared are now a faint whisper in the woods, so faint in fact, i almost have to peel the inner parts of my ears open to hear it. you are almost gone from me. -
-
in these three weeks, as we teach at our ytt joined by meditation master guide, i learned that this suffering is one i choose to hold. i’ve known that suffering is one that we prolong but how quickly we get lost in the forest when it stings. the pain was real but the suffering can end if i will it. -
-
matters of the heart, not only love, relationships, for me this one is much deeper, the sticky bits of past experiences that have imprinted on your path, can appear negative, this one, traumatic. but it blessed me. i self destructed through the years, i became an addict and torched my path with fire. if you didn’t take from me 30 years ago. i may not be the woman i am today. and this woman. well, i’m f*****g proud of her. not just because she is strong enough to let you go, but now because of you she knows who to let in. -
-
#gracefulstrength -
-
song @adam22gil so beautiful on spotify!-
-
#yogaheals #meditation #odaat #soberlife #onebreathatatime #movement #healfromtheinside #strongwoman #iwontbesmall #willingness #karma #puravida #junglelife #costarica
I’m a huge tea lover and I get so excited every time I find a new flavor or type of tea. My latest tea treasure is Rooibos tea from South Africa. It has tons of health benefits:  it’s packed with anti-inflammatory and antioxidant properties, improves heart health, aids in digestion, supports strong bones, helps you achieve satiety, treats allergies, and keeps your skin and hair young.
✨Bonus for me, I have been using this pumpkin spice flavored Rooibos to take away my sugar craving after dinner, works like magic! ✨
#
#
#tea #rooibos #health #wellness #wellnesswednesday #teatime #traderjoes #goodstuff #healthylifestyle #drinkup #delicious #drinks #healthy #benefits #healthychoices #healfromtheinside #feelbetter #nourish #selfcare #doglover #dog
3 40 April 2018
I’m a huge tea lover and i get so excited every time i find a new flavor or type of tea. my latest tea treasure is rooibos tea from south africa. it has tons of health benefits: it’s packed with anti-inflammatory and antioxidant properties, improves heart health, aids in digestion, supports strong bones, helps you achieve satiety, treats allergies, and keeps your skin and hair young.
✨bonus for me, i have been using this pumpkin spice flavored rooibos to take away my sugar craving after dinner, works like magic! ✨
# # #tea #rooibos #health #wellness #wellnesswednesday #teatime #traderjoes #goodstuff #healthylifestyle #drinkup #delicious #drinks #healthy #benefits #healthychoices #healfromtheinside #feelbetter #nourish #selfcare #doglover #dog
One of the many reasons I like doing Whole30 as it pushes me to be more creative in the kitchen. I always try tons of new recipes during the 30 days some winners....and some not so much. The fun part is trying!!! And I always have ingredients in my house to make a salad as a back up plan ;)
True for cooking and life, JUST DO IT and forget  the fear of failure.💪🏻
#
#
#juliachild #nofear #justdoit #fridayfun  #cooking #newthings #explore #experiment #create #failurefreedom #havefun #life #healthjourney #wellness #healfromtheinside #whole30 #foodfreedom #yougotit
3 37 April 2018
One of the many reasons i like doing whole30 as it pushes me to be more creative in the kitchen. i always try tons of new recipes during the 30 days some winners....and some not so much. the fun part is trying!!! and i always have ingredients in my house to make a salad as a back up plan ;)
true for cooking and life, just do it and forget the fear of failure.💪🏻
# # #juliachild #nofear #justdoit #fridayfun #cooking #newthings #explore #experiment #create #failurefreedom #havefun #life #healthjourney #wellness #healfromtheinside #whole30 #foodfreedom #yougotit
The September #BodyTalk special is on 🙌🏼 20% off your session with or without the #BioMat, but you know you want the BioMat...
9 38 3 weeks ago
The september #bodytalk special is on 🙌🏼 20% off your session with or without the #biomat, but you know you want the biomat...

@crystalket0

crystalket0
Workout 193/250✔️ I’m working on grinding as close to my goal as I can before the holidays hit so I don’t HAVE to workout if we travel for holidays! 
Real talk time I’ve battled painful cystic acne since having my first daughter and as you can see my chin/jaw area is pretty clear just some red scaring left! Thanks keto and @alaninutrition balance supplement...the real MVP! 
I had quite a bit of hair fall at the beginning of keto but my hormones have always been off balance and I’ve had waves of hair loss my whole life. As you can see by the lovely halo of frizz around my head that eating a more nutrient dense diet along with bone broth and collagen I’ve got lots of new growth coming in 💯. Sometimes changing your health and life takes time to see all of the changes you can experience and I’m excited for what is still to come!
1 20 5 hours ago
Workout 193/250✔️ i’m working on grinding as close to my goal as i can before the holidays hit so i don’t have to workout if we travel for holidays!
real talk time i’ve battled painful cystic acne since having my first daughter and as you can see my chin/jaw area is pretty clear just some red scaring left! thanks keto and @alaninutrition balance supplement...the real mvp!
i had quite a bit of hair fall at the beginning of keto but my hormones have always been off balance and i’ve had waves of hair loss my whole life. as you can see by the lovely halo of frizz around my head that eating a more nutrient dense diet along with bone broth and collagen i’ve got lots of new growth coming in 💯. sometimes changing your health and life takes time to see all of the changes you can experience and i’m excited for what is still to come!

@staceywatz

staceywatz
Have you ever looked at it this way? 😷Allergy pills do not eliminate the source of your allergies.
🍞Avoiding gluten does not heal your gluten intolerance. 👎Applying lotion to eczema does not address why you are getting it in the first place. 😴Taking a sleeping pill does not get rid of your insomnia. 💊Taking Ibuprofen for chronic pain and inflammation does not address why you are hurting in the first place. ☕️Drinking coffee/caffiene does not fix your problem with chronic fatigue.

What does?  Getting to the root cause. In most cases that is blood sugar imbalance, inflammation, and/or gut health. Deal with the cause instead of masking the symptoms. .
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#stopmaskingtheproblem #nomorebandaids #gettotherootcause #guthealthmatters #healfromtheinside #supportyourmicrobiome #healthyliving
0 5 17 hours ago
Have you ever looked at it this way? 😷allergy pills do not eliminate the source of your allergies.
🍞avoiding gluten does not heal your gluten intolerance. 👎applying lotion to eczema does not address why you are getting it in the first place. 😴taking a sleeping pill does not get rid of your insomnia. 💊taking ibuprofen for chronic pain and inflammation does not address why you are hurting in the first place. ☕️drinking coffee/caffiene does not fix your problem with chronic fatigue.

what does? getting to the root cause. in most cases that is blood sugar imbalance, inflammation, and/or gut health. deal with the cause instead of masking the symptoms. .
.
.
#stopmaskingtheproblem #nomorebandaids #gettotherootcause #guthealthmatters #healfromtheinside #supportyourmicrobiome #healthyliving

@doalittledance

doalittledance
As it’s #nationaleczemaweek, did you know that dairy products are a VERY COMMON TRIGGER for eczema? It’s worth eliminating it for a while to see the effect. There are plenty of other ways to get calcium. The dairy industry has had an extremely successful ad campaign on that front! If you do eat dairy, remember that dairy cows are often given antibiotics and hormones to get the maximum milk out of them. Dairy cows aren’t usually in lovely green fields like these either but fed on grains which depletes the nutrient content. Grass fed cows produce milk (and meat, incidentally) higher in omega 3 healthy fats. Buying organic is a step in the right direction, grass fed too, even better. 
#nationaleczemaweek #dairyfree #cowsofinstagram #grassfed 
#feelyourbest # nourishtoflourish #wellbeing #nutritionaltherapy #eliminationdiet #calciumisinvegetables #organicfarming #organicdairy #naturalskincare #foodismedicine #saveourskin #eczemasolution #eczemarelief #healfromtheinside #skinsolutions 
#discoveryunder5K #friday #foresthill #eastdulwich #selondon #londonwellbeing #brixton #crystalpalace #sydenham #beckenham #catford #brockley
1 32 Yesterday
As it’s #nationaleczemaweek, did you know that dairy products are a very common trigger for eczema? it’s worth eliminating it for a while to see the effect. there are plenty of other ways to get calcium. the dairy industry has had an extremely successful ad campaign on that front! if you do eat dairy, remember that dairy cows are often given antibiotics and hormones to get the maximum milk out of them. dairy cows aren’t usually in lovely green fields like these either but fed on grains which depletes the nutrient content. grass fed cows produce milk (and meat, incidentally) higher in omega 3 healthy fats. buying organic is a step in the right direction, grass fed too, even better.
#nationaleczemaweek #dairyfree #cowsofinstagram #grassfed
#feelyourbest # nourishtoflourish #wellbeing #nutritionaltherapy #eliminationdiet #calciumisinvegetables #organicfarming #organicdairy #naturalskincare #foodismedicine #saveourskin #eczemasolution #eczemarelief #healfromtheinside #skinsolutions
#discoveryunder5k #friday #foresthill #eastdulwich #selondon #londonwellbeing #brixton #crystalpalace #sydenham #beckenham #catford #brockley

@candiscrazylife

candiscrazylife
So many of us have friends who have PCOS but you may not be aware of how horribly this impacts your body.

#PCOS / Hormonal Disorder 
LOVE LOVE LOVE this Lauren !!! •
No matter how clean you eat or how much you workout, it’s almost impossible to lose weight. This #hormonal disorder is not something you get to choose to have or not to have. It’s ugly, it’s painful, it’s exhausting, and it can be emotionally draining.
•
Working out 2 hours a day, eating clean 80% of the time and still not being able to lose #weight; that’s detrimental.
•
Training for my bikini competition a few years ago was not easy. I was training in the gym 3-4 hours a day for weeks on end, having to cut almost everything out of my #diet just to see the slightest changes. It was always hard for me to understand why other girls were able to eat more carbs during prep and workout less than me and see results 10 times faster. I now understand why. My body was literally fighting against me.😭
•
The only thing that has changed between these pictures are the plant based supplements that I have been taking. My diet hasn’t changed, and neither have my workouts. (To be honest, I’ve done less cardio)
•
These pictures are embarrassing and hard for me to share, but I’m hoping this touches someone out there who has been dealing with uncontrollable hormonal issues; I know it’s not easy.
0 23 2 days ago
So many of us have friends who have pcos but you may not be aware of how horribly this impacts your body.

#pcos / hormonal disorder
love love love this lauren !!! •
no matter how clean you eat or how much you workout, it’s almost impossible to lose weight. this #hormonal disorder is not something you get to choose to have or not to have. it’s ugly, it’s painful, it’s exhausting, and it can be emotionally draining.

working out 2 hours a day, eating clean 80% of the time and still not being able to lose #weight; that’s detrimental.

training for my bikini competition a few years ago was not easy. i was training in the gym 3-4 hours a day for weeks on end, having to cut almost everything out of my #diet just to see the slightest changes. it was always hard for me to understand why other girls were able to eat more carbs during prep and workout less than me and see results 10 times faster. i now understand why. my body was literally fighting against me.😭

the only thing that has changed between these pictures are the plant based supplements that i have been taking. my diet hasn’t changed, and neither have my workouts. (to be honest, i’ve done less cardio)

these pictures are embarrassing and hard for me to share, but i’m hoping this touches someone out there who has been dealing with uncontrollable hormonal issues; i know it’s not easy." #guthealthmatters #plantbased #mineralbased #nodiets #totalbody #fitnessjourney #healfromtheinside #healthandwellness

@rachelleesq

rachelleesq
With my recent back injury, it’s become painfully obvious that I’m not going to be able to start the strength training program on the 1st like I planned 😩. So, I’ve decided to do a 21 day reset and coupled with a 3 week yoga program! •
I LOVE this program. It has an INCREDIBLE meal plan. •
So, are you also feeling tired, bloated, and not quite at your peak? Get an internal tune-up with me and the Beachbody Ultimate Reset program.
•
Message me or comment and I’ll give you the details. •
•
•
•
#21dayultimatereset #internaltuneup #getfithavefun #healfromtheinside
0 3 2 days ago
With my recent back injury, it’s become painfully obvious that i’m not going to be able to start the strength training program on the 1st like i planned 😩. so, i’ve decided to do a 21 day reset and coupled with a 3 week yoga program! •
i love this program. it has an incredible meal plan. •
so, are you also feeling tired, bloated, and not quite at your peak? get an internal tune-up with me and the beachbody ultimate reset program.

message me or comment and i’ll give you the details. •



#21dayultimatereset #internaltuneup #getfithavefun #healfromtheinside

@meganandketo

meganandketo
Sometimes dinner ends up looking like dog food ##meganandketo #myketojourney #healfromtheinside #keto
0 10 2 days ago
Sometimes dinner ends up looking like dog food ##meganandketo #myketojourney #healfromtheinside #keto

@restorativehealthandwellness

restorativehealthandwellness
Autumn Equinox is right around the corner. The time of gratitude, introspection, reflection and balance. 
This is when we plant the seeds that emerge next spring. Let's clarify what you want to manifest, bring it into fruition, and discover blockages getting in the way. 
THIS AUTUMN EQUINOX SPECIALS... .
.
🍁Autumn Equinox Healing Package🍁
Consists of....
🌻Autumn Equinox reading
🌻Past life reading and healing around the relationship affecting you most right now.
🌻30 min long distance healing session
🌻Journaling prompts for reflection, introspection and growth
🍁BONUS Restore Your Nutrition Recipe Ebook
.
.
🔮🍃SUN SEPT. 30 10AM 🍃🔮
Autumn Equinox Circle and Healing 
This is an event for the ladies! Take the invitation to turn within and work on healing what has been preventing you from moving forward. We will take the time to pay gratitude to this past harvest and clarify what we desire for our next harvest of intentions and manifestations for next spring. Further details within the event page and invitation, please request access. .
.
🌻🍃Discounts on packages🍃🌻
15% off of the
🍃 Reset 14 Day Cleanse .
🍁 Restore Your Gut 8 wk program .
🌻 Restore Your Life 12 wk program .
🔮 3 pack Energy Dustings (30 min sessions)
3 15 2 days ago
Autumn equinox is right around the corner. the time of gratitude, introspection, reflection and balance.
this is when we plant the seeds that emerge next spring. let's clarify what you want to manifest, bring it into fruition, and discover blockages getting in the way.
this autumn equinox specials... .
.
🍁autumn equinox healing package🍁
consists of....
🌻autumn equinox reading
🌻past life reading and healing around the relationship affecting you most right now.
🌻30 min long distance healing session
🌻journaling prompts for reflection, introspection and growth
🍁bonus restore your nutrition recipe ebook
.
.
🔮🍃sun sept. 30 10am 🍃🔮
autumn equinox circle and healing
this is an event for the ladies! take the invitation to turn within and work on healing what has been preventing you from moving forward. we will take the time to pay gratitude to this past harvest and clarify what we desire for our next harvest of intentions and manifestations for next spring. further details within the event page and invitation, please request access. .
.
🌻🍃discounts on packages🍃🌻
15% off of the
🍃 reset 14 day cleanse .
🍁 restore your gut 8 wk program .
🌻 restore your life 12 wk program .
🔮 3 pack energy dustings (30 min sessions)

@crystaljimenez2013

crystaljimenez2013
#PCOS / Hormonal Disorder 
LOVE LOVE LOVE this Lauren !!! ❤
•
1 16 3 days ago
#pcos / hormonal disorder
love love love this lauren !!! ❤

"i’m sure you’ve read my story on it by now, but you may not be aware of how horribly this impacts your body.

no matter how clean you eat or how much you workout, it’s almost impossible to lose weight. this hormonal disorder is not something you get to choose to have or not to have. it’s ugly, it’s painful, it’s exhausting, and it can be emotionally draining.

working out 2 hours a day, eating clean 80% of the time and still not being able to lose weight; that’s detrimental.

training for my bikini competition a few years ago was not easy. i was training in the gym 3-4 hours a day for weeks on end, having to cut almost everything out of my diet just to see the slightest changes. it was always hard for me to understand why other girls were able to eat more carbs during prep and workout less than me and see results 10 times faster. i now understand why. my body was literally fighting against me.😭

the only thing that has changed between these pictures are the plant based supplements that i have been taking. my diet hasn’t changed, and neither have my workouts. (to be honest, i’ve done less cardio)

these pictures are embarrassing and hard for me to share, but i’m hoping this touches someone out there who has been dealing with uncontrollable hormonal issues; i know it’s not easy." #guthealthmatters #plantbasedmineralbased #nodiets #healfromtheinside #holistic #health #wellness #hormones

@chiforhealing

chiforhealing
We had a blast taping our first episode of our new podcast. It is called Healing Is In Your  Hands- Empower yourself with holistic healing. My co-host is Kim fleck @brand_fearless 
Our mission is to provide you with tools and information so you can make an informed health decision for your life. Look for our podcast to be found in the coming months on iTunes and wherever else podcasts can be found. Thank you @andreamuraskin for all of your help we couldn’t have done this without you! #healingisinyourhands #podcast #brandfearless #holistichealing #bewell #dogood #fearless #chiforhealing #earthwalker #healfromtheinside #empoweryourself #podcastingwithpurpose
5 56 4 days ago
We had a blast taping our first episode of our new podcast. it is called healing is in your hands- empower yourself with holistic healing. my co-host is kim fleck @brand_fearless
our mission is to provide you with tools and information so you can make an informed health decision for your life. look for our podcast to be found in the coming months on itunes and wherever else podcasts can be found. thank you @andreamuraskin for all of your help we couldn’t have done this without you! #healingisinyourhands #podcast #brandfearless #holistichealing #bewell #dogood #fearless #chiforhealing #earthwalker #healfromtheinside #empoweryourself #podcastingwithpurpose

@cryoclinic

cryoclinic
It is always important to take care of yourself every now and then and spend time relaxing and recovering!! We love to relax and have a good squeeze and freeze to kick start our day! Come by for your squeeze and freeze and full rejuvenated and revitalized!! -----
#cryoclinic #detox #health #wellness #cryotherapy #healfromtheinside #flowermound #northtexas #denton #squeeze #relaxation #rejuvenation
0 37 4 days ago
It is always important to take care of yourself every now and then and spend time relaxing and recovering!! we love to relax and have a good squeeze and freeze to kick start our day! come by for your squeeze and freeze and full rejuvenated and revitalized!! -----
#cryoclinic #detox #health #wellness #cryotherapy #healfromtheinside #flowermound #northtexas #denton #squeeze #relaxation #rejuvenation

@brewctred

brewctred
Today is the last day of my 5-day @thejuicekitchenmke cleanse.  Had to stop at @fondymarkets for some fresh goodness so I can keep the cleanse momentum going!!! Fruit and veggie smoothies and big salads on the menu next week. #juicecleanse #juicekitchenmke #healfromtheinside
0 24 1 weeks ago
Today is the last day of my 5-day @thejuicekitchenmke cleanse. had to stop at @fondymarkets for some fresh goodness so i can keep the cleanse momentum going!!! fruit and veggie smoothies and big salads on the menu next week. #juicecleanse #juicekitchenmke #healfromtheinside

@hakunasupplycbd

hakunasupplycbd
Have you tried @buddhateas yet?
They are Ah-mazing and they're now available on our site! Our next newsletter will feature some #wellness recipes that we've come to love. 🍵
3 47 1 weeks ago
Have you tried @buddhateas yet?
they are ah-mazing and they're now available on our site! our next newsletter will feature some #wellness recipes that we've come to love. 🍵

@thefooddiaryco

thefooddiaryco
I love a good Friday - both because the weekend is here and because I can look back at the week and feel good about hard work well done. That usually deserves a treat, I'd say! Plus...I'm going on holiday today!! (🎉🎉🎉) How are you celebrating your week? Indulging in a #Fizzfriday maybe? Or do you do what I usually do, which is make best friends with my sofa, a pizza and a G&T or two?

º
º
#friyay #fridayfeeling #yourhealthmatters #ibswarrior #healfromtheinside #selfloveisthebestlove #ibssupport #ibsslifestyle #chronicillness #invisibleillness #gandttime #gandtfriday #coeliaclife #glutenfreeliving #glutenfreelife
4 41 2 weeks ago
I love a good friday - both because the weekend is here and because i can look back at the week and feel good about hard work well done. that usually deserves a treat, i'd say! plus...i'm going on holiday today!! (🎉🎉🎉) how are you celebrating your week? indulging in a #fizzfriday maybe? or do you do what i usually do, which is make best friends with my sofa, a pizza and a g&t or two?

º
º
#friyay #fridayfeeling #yourhealthmatters #ibswarrior #healfromtheinside #selfloveisthebestlove #ibssupport #ibsslifestyle #chronicillness #invisibleillness #gandttime #gandtfriday #coeliaclife #glutenfreeliving #glutenfreelife

@katarinag.chc

katarinag.chc
Dr. Chris Cohen, Chiropractic Neurologist...
Should the following people eat more fruits, veggies and berries? 
Diabetics? YES
Heart Attack Victims? YES
Overweight? YES
Cancer Patients? YES
Neurological Problems? MS? YES
Inflammation? YES
Broken Bone? YES
Headaches? YES
Fast Bowels? YES
Muscle Sprain? YES
Hang Nail on the Toe? YES
Seniors? YES
Adolescence? YES
Babies? YES
Pregnant Woman? YES
Can anyone actually think of a person who should not eat more fruits, veggies and berries? NO? 
I can't eaither. So who can safely be on whole foods in a capsule? 
EVERYONE.
.
.
#eatmoreplants #everyoneneedsmore #nutrientdeficiencies #deficienciescreateillness #givethebodywhatitneeds #onesmallchange #takehealthyback
#healfromtheinside
0 12 2 weeks ago
Dr. chris cohen, chiropractic neurologist...
should the following people eat more fruits, veggies and berries?
diabetics? yes
heart attack victims? yes
overweight? yes
cancer patients? yes
neurological problems? ms? yes
inflammation? yes
broken bone? yes
headaches? yes
fast bowels? yes
muscle sprain? yes
hang nail on the toe? yes
seniors? yes
adolescence? yes
babies? yes
pregnant woman? yes
can anyone actually think of a person who should not eat more fruits, veggies and berries? no?
i can't eaither. so who can safely be on whole foods in a capsule?
everyone.
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#eatmoreplants #everyoneneedsmore #nutrientdeficiencies #deficienciescreateillness #givethebodywhatitneeds #onesmallchange #takehealthyback #healfromtheinside

@foodforageandfodder

foodforageandfodder
The #birchpolypores have popped and these amazing #immunemodulator #medicinal #wildmushrooms are headed to low heat dehydrator and then ground finely, ultimately landing into herbal and black tea ☕️ mixes as well my morning cuppa joe. I also create a #dualtincture that has 9 more wild #medicinalmushrooms for a total 10 #medicinalmix. #healfromtheinside #naturesmedicine 49% of us have chronic illnesses and we spend $500+ Billion in treating those #chronicillness. It’s all about what we put in our mouths. But remember, death starts in the colon. .
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#foodforageandfodder #eatwildly #drinkwildly #eatclosetotheground #eatfromtrees #foraging #freefood #followme #newinstagram #medicinalfoods #addwildfoodtoyourplate #healthybynature #naturesmedicine #getbacktohealthy
2 54 2 weeks ago
The #birchpolypores have popped and these amazing #immunemodulator #medicinal #wildmushrooms are headed to low heat dehydrator and then ground finely, ultimately landing into herbal and black tea ☕️ mixes as well my morning cuppa joe. i also create a #dualtincture that has 9 more wild #medicinalmushrooms for a total 10 #medicinalmix. #healfromtheinside #naturesmedicine 49% of us have chronic illnesses and we spend $500+ billion in treating those #chronicillness. it’s all about what we put in our mouths. but remember, death starts in the colon. .
.
.
#foodforageandfodder #eatwildly #drinkwildly #eatclosetotheground #eatfromtrees #foraging #freefood #followme #newinstagram #medicinalfoods #addwildfoodtoyourplate #healthybynature #naturesmedicine #getbacktohealthy

@thefitquilter

thefitquilter
Decided to be fancy today. Yes, laugh ...this is me being fancy with food. Practical fancy! 
3 years of psoriasis on my knee and elbow made me think more about gut healing foods...certainly can’t hurt. Sad to read that tomatoes don’t fall under gut healing. But, do I have to be all or nothing ? Or is mostly good enough? 😂 the other two things ... my homemade cottage cheese (more like ricotta) and raw arugula might fall under that list. But everything else .. kimchi, fermented pineapple from my best friend, my quick pickled radishes, beets  and onions ... okay. I have much to learn in the gut healing world. But if the cryotherapy is helping as much as it is, I figured maybe I should up my game with my nutrition.
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#guthealingfood #guthealing #cryotherapy #psoriasis #slowdowneating #goodfoods #fitquilter #thefitquilter#healthyfood#sexysalads#eatmoreveggies#selfcare#healfromtheinside#celeryjuice#lupinibeans#figs#fermentedfood#rawfoods
4 40 5 weeks ago
Decided to be fancy today. yes, laugh ...this is me being fancy with food. practical fancy!
3 years of psoriasis on my knee and elbow made me think more about gut healing foods...certainly can’t hurt. sad to read that tomatoes don’t fall under gut healing. but, do i have to be all or nothing ? or is mostly good enough? 😂 the other two things ... my homemade cottage cheese (more like ricotta) and raw arugula might fall under that list. but everything else .. kimchi, fermented pineapple from my best friend, my quick pickled radishes, beets and onions ... okay. i have much to learn in the gut healing world. but if the cryotherapy is helping as much as it is, i figured maybe i should up my game with my nutrition.
.
.
#guthealingfood #guthealing #cryotherapy #psoriasis #slowdowneating #goodfoods #fitquilter #thefitquilter#healthyfood#sexysalads#eatmoreveggies#selfcare#healfromtheinside#celeryjuice#lupinibeans#figs#fermentedfood#rawfoods

@downtown_spa

downtown_spa
Do you know that at our spa we offer spiritual and holistic healing services?
💫
Connecting to your soul and bringing more light into your whole body, is a key factor in overall well-being.  That’s why one of our biggest missions is to help our clients heal from the inside out.
💫
Want to learn more about these services?  Give us a call!  We’re always happy to chat!
3 119 2 weeks ago
Do you know that at our spa we offer spiritual and holistic healing services?
💫
connecting to your soul and bringing more light into your whole body, is a key factor in overall well-being. that’s why one of our biggest missions is to help our clients heal from the inside out.
💫
want to learn more about these services? give us a call! we’re always happy to chat!